Shows
Confident Like a MotherIt's NEVER to Late to Become Your Favorite Version of YourselfSchedule a free consultation with KaitlynnIt's never too late to step into an elevated version of you, or as I prefer to call it, "your favorite version"!Todays episode is about looking at where you currently are in life- who you are currently being. Are you satisfied with this version? If so, Clapping for you- if not, where is your attention going right now??This episode offers you a 4 part strategy to walk you through exactly how to access that version of you that you desire to be!It's never too late...
2024-07-1631 minConfident Like a MotherKnowing Your Worth: How to Find Value in YourselfThere's so many reasons women lose their power, or stray away from their core self. Motherhood and careers and marriage and society can all have us feeling a tad lost about our worth as a human being- not what we can offer to others. In this episode I share 4 things you can do now to get your power back and to start seeing your worth outside of the roles you play. Book a consultation with Kaitlynn here1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn
2024-06-1826 minConfident Like a MotherInstant Gratification vs Expanding Your TimelineWhich is better, pushing to achieve your goal under a tight timeline, or allowing for more time? Learn which method I think is more conducive to a more fulfilled life in this episode. I share personal experiences on what happened when I was applying pressure to match my old salary, and what I found to be the most supportive way to think about setting goals. Whether your goals have to do with emotional regulation when dealing with conflict between your kids, or setting career benchmarks. 1:1 Coaching SPOT is now available Learn more about how to...
2024-04-0237 minConfident Like a MotherHow to Influence Your Mental Health + WellnessThis episode is intended to inform, empower and offer a hopeful perspective about ways to influence our mental wellness. The narrative/hypothesis about mental disorders being fixed and finite is not only incorrect, but its also not supportive to think about our symptoms in such a way. As a mental health professional who is reimagining private practice through empowerment rather than pathology; this episode feels like a necessary reframe to our mental health symptoms and an invitation towards healing. Keep the conversation going @kaitlynn_norwood1:1 Coaching SPOT is now available Learn more ab...
2024-03-2627 minConfident Like a Mother4 Tips That Help Any Adjustment PeriodSpring is approaching and daylight savings reminded me of the natural adjustment period we all go through with any changes! Listen to this episode to hear 4 helpful things to keep in mind when faced against any changes in your life. 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}
2024-03-1224 minConfident Like a MotherThe Best Use of Your Time is NOT What You Think...We're all looking for ways to make the most of our time, how to be efficient, how to be more productive, etc. In this episode I share a different perspective that will have you thinking differently about how you evaluate your productivity. 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}
2024-03-0518 minConfident Like a MotherInfectious Energy- You Get What You GiveThis episode is a good reminder to check your own energy- which kind of person are you? An infectious giggle or an infectious dry cough? Yuck!The Law of attraction is not lost on you if you're not thinking about it, it is a play ALL THE TIME. You are a master manifester, even if you don't know it. Learn why in this episode. Lastly, you hear how I get my law of attraction process in the correct; and changing "see it to believe it" to "believe it, be it, see it", has changed my life an...
2024-02-2731 minConfident Like a MotherHow to Successfully Ask for HelpAsking for help can feel so hard to do sometimes! We avoid it or we expect other to know we are struggling and wonder why they are not stepping in to help us.In this episode you will learn about the benefits of asking for help and why its meaningful, how to successfully ask for help in any area of your life. 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Th...
2024-02-2028 minConfident Like a MotherYou're Not Wasting Your TimeIn this episode we explore one of the biggest questions that we use as an excuse to delay starting something new... "what if it's a waste of time?" Learn why this is the exact thought that is ironically keeping you stuck. Lastly, I offer 3 things to help you think differently about your time and how your approaching new challenges, areas of interest or big life transitions. 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG
2024-02-1324 minConfident Like a MotherPerfectionism in MotherhoodThe pressure parents feel to raise their kids "RIGHT" can be exhausting, but it's also doing more harm than good. This episode you learn about evolving from a socialized mindset to a self authored mindset, and how this can help release some of the pressure moms put on themselves to be perfect. 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}
2024-02-0639 minConfident Like a MotherYou're Not Lacking DisciplineIts so easy to look at others who have an outcome that you want and blame your "lack of discipline." This episode will help you identify the self sabotaging pattern that is the real reason you're not making moves. 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}
2024-01-3022 minConfident Like a Mother3 Things every adult woman can do to build more self trustHave you been stumped when asked "what do you want?", "what do you desire for your life?" You feel like you truly do NOT know!? This episode helps you understand that we have been built to place our trust in other people.GOOD NEWS- building self trust is a skill that can be (re)built over time. This episodes shares 3 things you can start doing today so you can trust yourself enough to answer these questions and everything in between.1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn
2024-01-2324 minConfident Like a MotherThis is the Most Sneaky Form of Self Sabotage: ATTN Entrepreneurs!!If you're constantly feeling like you're doing everything right, you're showing up for ourself, taking action, working on your mindset, etc... but you're still not feeling successful- this episode will be so helpful to hear!Women in Business Meet Up Registration1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}
2024-01-1628 minConfident Like a MotherWhy the Healing Work You're Doing Isn't WorkingIt's true- there is a piece in all of us that doesn't want to grow, to heal to succeed... its complicated. Ever wonder why all the meditation and journaling you're doing feels like its not helpful?Listen to today episode to learn more about all the healing work you're doing is not giving you the result you really want. 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG
2024-01-0927 minConfident Like a MotherHoliday Series: Setting Boundaries To Protect Your PeaceTake away from this episode:-You're never going to please everyone.-If its best for you and your family, do it!!-If it brings you joy- if it makes you happy, DO IT!!-Its better to something with contentment otherwise it grow resentment1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}
2023-12-0524 minConfident Like a MotherThis is Holding You Back From Feeling Excited About the Holidays...AND How to Fix ItYOU DESERVE MAGIC this holiday Season- 4 Part Workshop series this holidays are about finding joy for you too!!In this episode i share the one thing that is keeping you from creating a Holiday season that has you feeling excited and at ease! Its your IDENTITY! There is one thing I share at the end that will help create a more peaceful and FUN holiday season!1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG
2023-11-2825 minConfident Like a MotherThe Surprising Lesson From My Daughter's Bedtime RoutineThe last two nights I have read "OH!The Places You'll go" by Dr. Seuss to my younger daughter. Although I have read the book 10 dozen times, I only remember it being significant as a young adult. Tonight reading the pages inspired me to share with you the not so subtle deeper meaning to this book, that our lives are OURS to create! The part that starts out to me most is the "waiting place" and how so many areas of our lives we stay in the awiting place for too long. Listen to see where in my l...
2023-11-2112 minConfident Like a MotherAre You Busy or Living In Functional Freeze Phase?In this episode, you will learn what Functional Freeze is, why and how it kicks in, in your body. Functional Freeze has 3 different profiles, see if you fall into one of them. Lastly, this episode finishes with three regulation strategies to pull you out of the functional freeze state. Learn more about working with Kaitlynn hereJoin Weekly women's support group here1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG
2023-11-1432 minConfident Like a MotherThe Psychology Behind Changing Your BehaviorRegister for Women's Support Group SessionThis episode dives into the psychology of behavior change, including the Stages of Change Model and why it's more harmful than good to take action before you're ready. 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}
2023-11-0742 minConfident Like a Mother1 Thing You're Doing That's Making Your Anxiety Worse and What to Do InsteadIn this episode, we revisit some of the physical manifestations of anxiety and stress in our body and how to manage those with a strategy I learned from my therapist. Before understanding how to use this strategy, I she the MOST COMMON thing you are likely doing that is contributing to your anxiety. Don't miss this episode- its packed with practical ways to stay ahead of your anxiety! I would love for you to join a session of Women's Support Group- its a drop in support group for women at all stages of life. Join a session...
2023-10-3140 minConfident Like a MotherCreate More Peace With Less ConsumptionDo you find yourself feeling too overwhelmed or looking for inspiration but you're left feeling bored and stagnant? Or maybe you're taking in too much information right now and it causing you to feel more anxious? In this episode, learn 3 things you can do right now to consume less and create more in order to feel more at peace!1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for l...
2023-10-1726 minConfident Like a Mother4 EASY Steps to Take When Things Feel Like They SuckSucky things will inevitably happen, its how we choose to think about them that will make or break us! In this episode learn 4 EASY steps to walk through when life feels heavy or when you encounter a sucky situation!1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}
2023-10-1018 minConfident Like a MotherYou're Not Making the Wrong Decision If You Do ThisHumans tend to think very "blank or white", there is a right way and a wrong way. In this episode, I share why this is simply not true. There is no such thing as a wrong decision. Learn how staying stuck in indecision is leaking your energy and pushing you towards burn out. 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}
2023-10-0326 minConfident Like a Mother5 Things That Cannot Wait!***WOMEN SUPPORT GROUP SIGN UP HERE***We are all waiting for things to happen- waiting because we assume we will get the opportunity at some point in the future. Or we assume that other people should know how we feel, and act accordingly. In This episode I share 5 things that cannot wait in your life!1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a...
2023-09-2625 minConfident Like a Mother3 Things to Consider Before You Say "YES" to Any OpportunityConsider all the things that make up your life: your work schedule, your hobbies, your kid's hobbies, your marriage, relationships, volunteer work, passion projections, commitments, your health, etc. Your capacity is finite and you may learn new ways to grow your capacity for the things in your life that light you up!If you are overwhelmed and/or overcommitted, this episode is for you!1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG ...
2023-09-1922 minConfident Like a MotherIs it Just Stress or Maybe Just High Functioning anxietyIn this week's episode of CLM, You will learn:- The difference between being "stressed" and having some high functioning anxiety- How general anxiety and High performace anxiety are activated by 2 different motivators- 5 indicators that may suggest that you're not stressed, you may have high functioning anxiety- nothing is a problem, - 2 things you can start this week to help work with your anxiety :)For help with High Functioning Anxiety (HFA) reach out to Kaitlynn1:1 Coaching SPOT is now available Learn more about how to w...
2023-09-1223 minConfident Like a MotherBecoming More Me While Transitioning Into FallFall is always a refresh, and can be the best time to reconnect with healthy habits or establish s totally new routine. In this episode I share a list of things that I am re establishing this transition into fall and "back to school season". 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}
2023-08-2928 minConfident Like a Mother5 Things I'm Struggling With Right NowTune in to get a glimpse into what things feel hard for me in this season of life. I want to create a sense of speaking about what we struggle with so we can connect, discuss and normalize asking for help. 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}
2023-08-2225 minConfident Like a Mother5 Things Confident Women DON'T DoThis episode is packed with 5 things I do not do as a confident woman! Listen for the entire list and I want to know what is something you don't do as a confident person! I want to hear your feedback!!!1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}
2023-08-1521 minConfident Like a Mother"I Want to BUT, I Can't" stop saying the word "but"In this episode I dive into the importance of shifting your language around using the word "but". Not only does it this word welcome blame, complaining, and justifying- theres way more to this word than I initially thought as I planned this episode. I want to know how many times you think you say "but..." and join me a trying to reduce it by 1%. Who's with me!?1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG
2023-08-0824 minConfident Like a MotherWhy We All Need to Stop Talking $hitIf you talk $hit about yourself, or you would like to be kinder to yourself- this episode is for you!In this episode...- I share an observation about women and the mirror- A few strategies to try to start turning your self talk around- I emphasize HOW MUCH YOU BRING TO THE TABLE- be it, in your a relationships, marriage, friendships, your career, your kids, etc. 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Co...
2023-08-0128 minConfident Like a MotherOne Person + One Thing That Will Be A Game Changer to Getting What You WantI'M BACCKK!!! So Glad to be back after a few weeks off for vaca! This Episode I share 3 powerful tools to use to explore what might be holding you back from the next version of you!1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}
2023-07-2533 minConfident Like a MotherI Am Not Feeling Motivated- Here's How I'm Working Through ItToday's episode is an honest share about whats currently going on in my world and how I've been feeling so unmotived and fearful lately. I share honestly the deeper stories that are attached to me feeling this way and what I am currently working on reframing in my life. Despite feeling unmotivated, and lost and confused, I share the biggest reason why I still hit record for today's episode!1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG
2023-06-2729 minConfident Like a MotherLeaving Your 9-5: My Story, My Experience + ProcessIf you've ever thought about leaving your 9-5 LISTEN UP! If you are ready to take a huge leap, but you have NO IDEA what you'd like to do? This episode of for you!You are NOT alone girlie! I want to take a moment to see you and validate how HARD of a decision leaving your 9-5 job is! In this episode I share my own process, my experience and how it felt and continue to feel along the way. I hope this episode offers tips + can inspire you to believe in yourself to...
2023-06-2030 minConfident Like a Mother"I Have Always Been This Way"- How to Deconstruct Your Identity + RebuildPay close attention to what other people say after "I AM"... what I have learned over 13 years of being a counselor is that whatever follows "I am..." is exactly how a person thinks about themselves. aka a person's identity.Some common identities I hear working with Moms are:“ I have always been this way”"I could never do that"'I am fat""I am exhausted"“I have a hard time focusing”‘I am …… (a mental health diagnosis)”“I am too busy to..."In this episode I teach you how to become aware of...
2023-06-1330 minConfident Like a Mother7 Things I am Doing To Create The Best Summer EVER!!Join me for 30 Days of Possibility hereThis Episode I break down a 7 part process to designing your dream summer. Visit Kaitlynnnorwood.net for more details1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}
2023-06-0622 minConfident Like a Mother5 Ways to Create New Possibility In Your LifeI want to use this episode to create a new awareness with you. You can relax and actually get more! Not everything is always push push push!In this episode learn 5 new ways to think about your life in a different way. 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}
2023-05-3019 minConfident Like a MotherHow To Create Certainty When You Are Not Seeing Results Right AwayHave you ever considered the thoughts you think when you don't have the results you want in life yet? For example:You Are NOT working at your dream job, yet? Your Kids aren't independent enough, yet. Havn't found that perfect relationship, yet? Not making as much money as you want, yet? Don't have the body you desire, yet?Your life feels chaotic, etc. Then you probably think about everything you've tried and wonder: why is this not working? Nothing I try seems to work? How is this so easy for others...
2023-05-2322 min
Confident Like a MotherFinding Your Voice With Meghan HouleMeghan Houle is a one-stop-shop for all things Corporate Leadership Development, Career Pivots and Executive Recruitment.She is a globally recognized Senior Executive Recruiter for Luxury Brands, an ACC accredited Professional Career & Business Master Coach, and host of the Pivot with Purpose Podcast.In this interview, Meghan shares the importance of finding your voice in a world full of noise. Meghan's experience as a Master Coach+ Executive recruiter gives her a unique perspective on what she sees as some of the biggest barriers to presenting yourself with confidence. Meghan's work helps women (and men) find their...
2023-05-1655 minConfident Like a MotherMost of Your Guilt is Fake! How to tell the Difference Between Real or Fake Guilt Did you know there was such a thing?? Fake Guilt?In this episode learn more about:- the different between true guilt and FEELING guilty- a 4 step process to discern the difference between real guilt and fake guilt- the importance of your values and expectations, and what questions to ask yourself to determine if your expectations are expired or up-to-date- a personal story that sparked my feelings of fake guilt...the catalyst for this whole episode1:1 Coaching SPOT is now available Learn more about how to w...
2023-05-0941 minConfident Like a MotherA Quick Exit Off The Anxiety HighwayJoin 31 days of Peace HEREPhysical sensations of anxiety vs thoughts of worry- what is worse? I'd say its a tie!! In this episode:- Learn about my struggles with anxiety while I spent MILES on what I call the anxiety highway! - There is no "Quick fix" or set list of coping skills, they are unique to you, you have to learn what fits best for you. Spoiler alert* its not what you think!- learn how to separate your anxious feelings from the stories you create (aka your me...
2023-05-0236 minConfident Like a MotherWhy Doing The Bare Minimum Gets You Max ResultsThe Bare Minimum has gotten such a bad rap. It usually has a negative connotation, but in this week's episode, I defend doing the bare minimum...hear why. In this week's episode, you will:- Understand the natural ebb and flow of life causes expansions and contraction seasons- Learn about the benefits to the contractions seasons is when we get to integrate what we learn in our growth phases- hear my biggest inspiration for my bare minimum method implementation...1:1 Coaching SPOT is now available Learn m...
2023-04-1134 minConfident Like a MotherThe Reason You're Stuck Thinking About the Worst Case ScenarioWhile the worst case scenario never happens, our brains default to this style of thinking anyways. This is true especially for Moms. In this episode I:- Define what the pattern is called, Catastrophic thinking- teach you why our brains do this- Discuss how this style of thinking is taking a toll on your mental health and relationships- I share 4 of the best researched backed ways of helping you decondition this style of thinking so that you are not always jumping to the worst possible conclusion!1:1 C...
2023-04-0436 minConfident Like a MotherYou're Feeling Behind in Life, This is Why.We feel like we are falling behind in life because we have been conditioned to think that more more more is, best!This episode I discuss my struggles with finding happiness and how I went from so uneasy and dissatisfied to the happiest I've yet to be, each day:My answer is not a secret, its not a magic pill, it requires more and deep self compassion and a level of awareness of your worth right here, right now- with whatever you have!I 'd love to work with you, because I know what...
2023-03-2837 minConfident Like a MotherThe Opportunity in Feeling Like You Don't BelongBe the first to know about Confident Like a Mother RetreatIn this episode i talk about the importance of showing up for yourself, especially when you are met with resistance! In this episode:- I share the difference between resistance vs self preservation. - How younger self moments can show up in times of discomfort and influence your choices- I share a personal story of how I dealt with feeling like I didn't belong in a room full of women, who i presumed were more successful than me. I share how I...
2023-03-2119 min
Confident Like a MotherLiving A Fully Expressed Life: Interview with Megan CheekMegan Cheek is the owner of the first Bobbles & Lace franchise location, in Hingam Ma. Megan is also a clothing designer with her own line of ONE OF A KIND pieces, called Meadow. Megan shares all about her fashion influences from fashion icons to sunset skies of Southern California, where she spent her young adulthood finding inspiration for her own fashion career. Megan is offering all Confident Like A Mother listeners 15% off the entire month of March. Just mention this podcast!Connect with Megan on instagramCheck out Bobbles & Lace1:1...
2023-03-141h 18Confident Like a Mother7 Things to DO When You Want to Feel Good, But You Don't Know HOWJoin 31 Days of Happy hereThis Episode give you 7 things to try when you feel like you don't know what to do in order to feel good in your life!1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}
2023-03-0728 minConfident Like a MotherMy Secret Ingredient For Happiness is NOT What You ThinkJOIN 31 DAYS OF HAPPY HEREYour Happiness is Your Responsibility. In this episode I share all the little ways in which i create happiness. The biggest factor that elevates my happiness is NOT what you think, listen to this week's episode to find out!1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}
2023-02-2823 minConfident Like a Mother7 Things That Are Wasting Your Time + EnergyWhen we allow ourselves to take a step back an look into our lives and how we spend our time and energy- we get a clear picture of how we live our life. It can feel like time escapes us sometimes. I want this episode to empower you to take back your time!I thought of patterns in my own life along with the common themes of my coaching clients to curate a list of the top 7 things you're probably doing that are a waste of your time. 1:1 Coaching SPOT is now available ...
2023-02-2134 min
Confident Like a Mother3 Ingredients to a 5 star Marriage: Interview with My Husband, Mark NorwoodHappy Valentine's Day!In this episode, get a glimpse into my marriage, going 10 years strong! I sit down with my husband, Mark Norwood, who shares what makes for a successful marriage, from his perspective. Hear a little more about our partnership, including the story about how we met, our love languages and what we argue most about.1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you fo...
2023-02-1456 minConfident Like a MotherWhy You're Feeling Lost in Motherhood + 3 Ways to Help**If this episode triggers you- I invite you to think about how my work could serve you in a way that would allow for your own healing**Feeling lost in motherhood is a common feeling, but does not have to be your normal feeling!This episode is a little spicy, and I welcome and open discussion around this topic!In this episode I share:- My biggest issue with the mainstream narrative of women losing themselves in motherhood- The main reasons Moms think of themselves as "lost"- How "I am" s...
2023-02-0733 minConfident Like a MotherWhat's Really Causing Your Anxiety + How to CopeWork on Your Anxiety with KaitlynnThe uncertainty of the future scares the sh*t out of me sometimes! You too!??Today's episode is all about:- clearing up our misconceptions about what causes our anxiety- how to identify and process through anxiety so it moves along more quickly- adding in a few new shifts in your self talk when you feel anxious symptoms1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect...
2023-01-3135 minConfident Like a Mother7 Ways to Deal With Other People's NegativityEnrolling in Beyond Basic hereWe all have people in our life that we love, but conversations with them absolutely drain you! Or we all have a family member that always has something to complain about- NO MATTER WHAT 😒In this episode I share 7 of the best ways to deal with other people who have a negative mindset or outlook on life. 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG
2023-01-2436 min
Confident Like a MotherHow to Tap Into Your Full Potential With Anna BrinkworthListen in on this amazing conversation with Anna Brinkworth. Anna is a Confidence and Life Coach who helps women tap into their full potential! In this episode you will learn:- the first steps required to change your life- how and why Anna took a HUGE risk in her life- how one small identity shift can be the thing that changes the trajectory of your lifeand so much more motivation and goodness in this episode!Connect with Anna on IGConnect with Kaitlynn on IGTHANK YOU...
2023-01-171h 02Confident Like a Mother6 Mindset Shifts All Moms Need Today⚡️BEYOND BASIC⚡️is open for enrollment- join us hereThis episode offers 6 of the most valuable mindset shifts that will shift you from your default thinking --> to thoughts that feels supportive and empowering. You will learn how to come back common thoughts we all experience, like:- I don't have enough "me" time- I've got too much on my plate- I am exhausted/stuck/overwhelmed- It must be nice to be my husband...- I feel like I'm failing as a mom right now- I am so anx...
2023-01-1037 minConfident Like a MotherEasiest 2 Steps to Create Your best 2023 ExperienceThis episode will help you reflect on the past year with 2 simple steps:- What were your highs- what do you want to continue in 2023?- What were your biggest struggles?- What would you like less of in 2023?Hear about my own peaks and valleys from 2023 and learn about how to set your intention for 2023 using all your desires!The easiest way to start creating the life you're obsessed with is- TO START, start each day as though you're the woman living the life of her dreams!Let's start 2023 off...
2023-01-0316 minConfident Like a MotherWhy Your 5 Year Old Self Is Your Biggest InspirationThere's still time to join the You Deserve Magic Program HereIn this episode we discuss:- Your limiting beliefs are NOT your original thoughts- Your 5 year old self thought she was the BEST, the most fabulous, special person - How we internalize the opinions of others, leading us to self doubt- Lastly, How to return back to yourself, that 5 year old CONFIDENT AF version of you!!1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect...
2022-12-0615 minConfident Like a MotherWhen You Feel Unsupported, Try This Mindset ShiftThe Holidays are magical (especially with your kids), but they can also feel overwhelming and stressful!Join You Deserve Magic- a 4 week series of workshops and coaching to support you through the holiday season!Your Brain will always default back to noticing when something is wrong. But here is a secret- It's NOT a problem, its normal! It's only a problem if you THINK its a problem!In this episode I share 1 mindset shift that will allow you to feel supported and loved instantly! Even those time that you're so fed u...
2022-11-2924 minConfident Like a Mother"I Hope It Gets Better" Won't Actually Make Your Life BetterToday's episode is the kick in the ass we all need!In Today's Episode, learn why Hope is not an effective strategy for anything!- Hope is actually low vibe and sending mixed messages to the universe- Why are you waiting until things get to their worst before you actually do something to feel better?- The difference between hope// belief //and having faithYOU DESERVE MAGIC THIS HOLIDAY!! JOIN 4 WEEK SERIES OF LIVE WORKSHOPS, AND ONGOING LIFE COACHING. Connect with Kaitlynn on IG1:1 Coaching SPOT is n...
2022-11-2217 minConfident Like a Mother1 Thing That Is Holding You Back From Personal GrowthWe all hear "inner work" and "personal growth"- but if you are just getting familiar with your journey- You might not understand what doing the work looks like for you.This episode is the beginner's guide to inner work and how truly beneficial it is for you at any stage in your life! This episode is also a great fundamental lesson to revisit if you're already a self growth pro 😉Current ways to work with Kaitlynn before the end of this year:3 Month 1-1 Mentorship6 Month 1-1 Coaching60 Minute Strategy sesh
2022-11-1527 minConfident Like a MotherThe Secret All Moms Need to Know When Feeling Out of ControlStrategy call with Kaitlynn- Book today!___________________________________________Today's Episode is all about what to do when we feel out of control. So MANY moms will relate to today's message! If you feel like things always seem to pile up like the feeling "when it rains it pours" then you will love this episode!Connect with Kaitlynn on IG_______________________________________Thank you so much for liking and reviewing this podcast here!1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with...
2022-11-0827 minConfident Like a MotherHow You Think Matters: 3 Strategies to Live + Feel Your BestWho isn't trying to #liveyourbestlife ?? Of course you are! Today's episode offers 3 simple + efficient strategies to integrate feeling your best. Here's a hint*- you're feelings are created by your thoughts. I want to hear which strategy you're going to use when you find yourself in a funk! 1, 2, or 3? Send me your answers, DM Kaitlynn on IGConsidering working with a Life Coach to end this year feeling your best? Schedule a discovery call to learn more! 1:1 Coaching SPOT is now available Learn more about
2022-11-0121 minConfident Like a MotherLesson From my 5 Yr Old:How To Trick Your Brain Into Believing In YourselfKaitlynn works with Moms in 1:1 coaching and small group programs, learn about how to work with her, book a free consult call. This week's lesson is so special because it came from a lesson I learned my watching my 5 year old daughter achieve something she has been working on for months. It only took one small shift! Hear the whole story in this episode!Connect with Kaitlynn on IG1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect w...
2022-10-2526 minConfident Like a MotherMy problem With "Self Improvement" and What To Do InsteadBook a free consult with Kaitlynn to learn how to work 1:1 with Kaitlynn here.Improvement indicates there is something wrong... how can you love yourself add still want to change? ANSWER: Growth, without shame.In this episode you will learn:- The difference between self improvement vs growth- Why changing the negative thoughts about yourself is never going to to create the real change you are seeking, and WHY this doesn't work!- How to create transformation that lasts!Thank you for leaving...
2022-10-1823 minConfident Like a Mother10 Things I Am Teaching My Daughters: How to Detach From the Opinions of OthersSign ME up Confident Like A Mother Support Group here!This week's episodes we discuss:- Why we have such a hold on the opinions of others- How this is keeping living small and how to expand ourselves to grow bigger- How to detach from the opinions of others- How to create more trust within ourselves- 10 strategies that I am teaching my daughters to let go of the opinions of othersThank you for leaving a rating and review of this episode on apple podcastsConnect w...
2022-10-1129 minConfident Like a MotherA Confident Mom Knows There's NO Right Way- 6 Signs You've Slipped Out Of ConfidenceConfident Like A Mother 2nd cohort starts Tuesday October 18th- waitlist hereIn This episode you will learn: - the importance of practicing active confidence- 6 ways you have slipped AWAY from self confidence and into doubt, shame and guilt- 7 ways to shift your mindset into actively practicing confidenceThank you for leaving a review of this episode on Apple podcast hereConnect with Kaitlynn on IG1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn
2022-10-0429 minConfident Like a MotherYou Don't Need to Be Fixed, BUT 4 Ways You Can Grow Your Capacity To Be BetterSign up for 10 Days of Coaching on your commitment here!or Text 774-240-4523 to get started on your 10 day commitmentJust because you're interested in growth, does not mean that you're broken. It also doesn't mean that if you are interested in growing your capacity to be slightly better, that ALL your problems disappear!Diving into growing your capacity to be slightly better can look different from person to person:- Want to grow your capacity to handle stress better?- Want to grow your capacity to...
2022-09-2723 minConfident Like a MotherSelf Regulation Is THE Skill: 5 Strategies You Haven't tried yet!In this episode you will learn:- what self regulation is- what happens in the body when we are faced with a stressor-3 Zones of Emotion + which is your optimal zone- 5 strategies that will activate your body's calming system (parasympathetic) +A BONUS!Work with Kaitlynn 1:1 Coaching hereConnect with Kaitlynn on IGTHANK YOU for leaving a rating on Apple iTunes!1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn...
2022-09-2037 minConfident Like a MotherYour Way Doesn't Work Anymore: How You Can Tell it's' Time to Try Something New pt 1Join Confident Like A Mother Support Group hereWhen you listen to this episode so many things will click, including:- The difference between guilt vs emotional discomfort- the reason you react to your kids tantrums- how to determine if you are living in survival mode and three things to consider for doing your life differentlyThank you so much for listening and leaving a rating and review for this episode here1:1 Coaching SPOT is now available Learn more about
2022-09-1140 minConfident Like a Mother7 MUST Do's To Make Transitioning From Summer to Fall Feel EasierYes Yes Yes Group Coaching is coming back!! Join Confident Like a Mother Support Group! Enrollment opens sept 8-18th, we START Sept 19th. Text "Waitlist" to 774-240-4523Don't get me wrong, I love sweater weather, just not yet! Fall always feels like a BIG change for me! I KNOW I am not alone in this feeling! Fall has a different type of energy, we can use the shift in energy to hit "reset" on our lives, our routines, our body, our mindset, etc. This episode offers 7 things to do n...
2022-09-0620 minConfident Like a MotherFeeling Confident vs BEING ConfidentWork with Kaitlynn as your coach hereThere's a difference between feeling confident and being truly confident, in this episode I will explain the difference!In this episode we will also discuss:- What happens when you ignore your feelings- What true confidence really isTry the exercise at the end of this episode to deeply change your thinking patterns about what it takes to feel CONFIDENT LIKE A MOTHER!Thank you for leaving a rating and review for this podcast here!Connect with Kaitlynn on IG
2022-08-3020 minConfident Like a MotherThe Reason You're Not Enjoying Your Family + How to Create Positive MemoriesMore info on Confident Like A Mother coaching programWhat kind of memories are you creating with your family? The memories you're creating are reflective of your experience as mother. Even if you're not a mother- there is still a lot of pressure to make the "PERFECT" memories! In this episode you will learn:- 3 tenets of making positive memories- how memories are shaped by our lived experience- The memories that stand out, are the ones with the most emotional chargeConnect with Kaitlynn on IG
2022-08-2338 min
Confident Like a MotherShifting from All or Nothing Mindset to All or SOMETHING with Alyssa PannozziDO YOU feel like you're constantly starting over all the time when it comes to starting a healthy habit?! Then this episode is for you! Today's guest, Alyssa Pannozzi, is is a mom and fitness entrepreneur on a mission to change lives! In Today's episode Alyssa and I chat about:- Kindness as a means to changing the world, she shares her contribution and how you can join her! - How motherhood changed her mindset- How thinking in extremes is rooted in perfectionist tendencies, even if you don't consider yourself a p...
2022-08-1646 min
Confident Like a MotherNOT Faking it, and definately MAKING IT with Marina MiddletonMy Guest today, Marina Middleton is a mother, digital entrepreneur, and a brand and business strategist committed solely to helping women build their personal brand. Marina shares her genius on how she built the most confidence while going through life's biggest challenges. In today episode we chat about:the magic of being yourself, and how it attracts others who are also striving to be more themselves, too.The truth about fear and how to use your fear to propel you forwardHow to know when it’s time for you to take a BIG scary leap and try...
2022-08-0956 minConfident Like a MotherRethinking the Phrase: "Motherhood is Hard" + How to Welcome in EaseHow many times have you said "Motherhood is so hard!", "Being a Mom is the hardest job" or the like? GUILTY! 🙋🏻♀️**If you are curious about working with Kaitlynn, book a free consultation here**------------------------------------In today's episode we are going to talk about how to welcome an easier approach to being a mom, including:- Understanding the difference between simple and easy- Knowing that life happens in seasons/cycles and some seasons are more challenging then others. How to handle the challenging seasons with more ease- We outline 5 ways to make y...
2022-08-0238 minConfident Like a MotherImposter Syndrome: What All Moms Are Thinking, but Not SayingBook a consult call with Kaitlynn____________________________________________________________I HATE the saying "Fake it 'til you make it"... no one is as critical of others than we are to ourselves. No one thinks you're faking it- only YOU do! Today's episode you will learn:-What imposter syndrome is, and how it shows up in Moms- the real thing that is holding you back from going after something huge- IS your own thinking "that you can't"- What is really going on in your brain when you think you're failing- A simple a...
2022-07-2629 minConfident Like a MotherGet Yourself Unstuck: From the Inside, OutWe all experience negative situations in our lives- its part of our human experience. But sometimes we make the pain we feel, even worse- causing us to feel STUCK! In this episode I'll share:- Why Mom's feel stuck in negative emotions- The reason we feel helpless sometimes- How we can make feeling a hard emotions *i.e. sadness, disappointment, anger, etc* even worse - Why the things we reach for outside of ourselves, are NOT the cure for feeling better- Its NOT the emotions that we feel, its t...
2022-07-1929 minConfident Like a MotherThe Difference Between Being Committed vs Being InterestedBook a consult with KaitlynnHave you ever thought to yourself... someday I'll feel good'... OR wouldn't it be so nice if...'What if everything you ever learned about hitting your goals was wrong!? This episode will blow your mind! What if you're not committed to hitting goals; rather you're just interested in hitting them??In this episode you will learn:- The difference in your thinking when you are committed vs interested- The different feelings that commitment vs interest generate- The importance of...
2022-07-1228 minConfident Like a Mother1 Thing I Know Most Moms Are Doing + Why We Need to Stop Justifying Our ActionInterested in Life Coaching with Kaitlynn- Book your consult here____________________________________________________________________________Do you find yourself over explaining yourself to others? Over explaining why you need a break or why you didn't get something done? Then this episode is for you!In this episode you will learn:- why MOST Moms over justify their actions- What you can do to change this Follow Kaitlynn on IGThank you so much for leaving a rating in review on apple podcast!! You're the best!!1:1 Coaching...
2022-06-2818 minConfident Like a MotherMom Burnout: Why You're Stuck In An Anxiety+Burnout LoopDo you ever feel like you are just going through the motions?Constantly stuck in a feeling of overwhelm?Or worry if you're doing a good enough job?If so, you'll LOVE this episode!Work with Kaitlynn, book your consult hereIn today's episode you will learn:- how to identify if you're living in a state of anxiety that is leading you to burnout- what your brain's default stress response- sustainable strategies to pull you out of this anxious burnout loop!!Thank yo...
2022-06-2118 minConfident Like a MotherWhat's Stopping You From being a Fun Mom?Ever feel like you're not having fun in motherhood?? Did the fun mom you thought you were going to be slowly start to disappear? If so, you will love this episode!In this episode you will learn:-a few reasons you're not having fun being a Mom-How Fun is Created BY YOU!- 5 action steps to take in order shift your mindset into create fun and joy for you and your family, EVEN when it feels IMPOSSIBLE!learn more about creating a life you're obsessed with! Book consult w/ Kaitlynn
2022-06-1431 minConfident Like a MotherImportance of Being a Productive Mom, Rather Than a Busy MomFree Resources: Enroll in 10:10 Method challenge hereWork with Kaitlynn 1:1 Coaching, book a consult call hereHow would your life be different if you felt productive all the time??In today's episode you will learn:- the difference between being productive vs being busy- why you might be more distracted than you think you are by trying one strategy- 5 reasons you feel so busy, but not like you've getting stuff done- 3 ways to increase your levels of productivityConnect with Kaitlynn on IG1:1...
2022-06-0733 minConfident Like a MotherConsistency: The Confidence Hack That You're Already Doing But Don't Know It,Yet! Interested in 1:1 Confidence Coaching- Book a free 30 mins consult call with KaitlynnEveryone thinks that being consistent is hard!! I get why...Because I used to think so too. But i have something new to offer in the episode. What If I told you that you were already successful at being consistent!? Right now, your consistency is not in supportive habits, you're consistent in your current routine- Listen to this episode to find out how to shift your consistency to support exactly what you want. Thank you so much for rating and reviewing th...
2022-05-3117 minConfident Like a MotherWhy You're Lying to Yourself: How to Detect + Work With Self DeceptionBook a Consult Call for 1:1 coaching with Kaitlynn hereSelf Deception is a sneaky ninja that is getting in your way and you probably don't even realize it!In this episode You will learn:- What self deception really is-Why we are inherently lying to ourselves- Some red flags to look out for to catch yourself in a self deception pattern- 4 tools to implement in order to work with AND shift your self deceptionConnect with Kaitlynn on IGThanks in advance f...
2022-05-2435 minConfident Like a MotherThe Difference Between the People Pleaser Mom vs Being in ServiceBook a Consult Call for 1:1 coaching with Kaitlynn herePeople Pleasing is when you feel like you have to change yourself in order to be be liked, loved and accepted by others. In today's episode we chat about:- The red flags that may indicate you have a tendency to people please- Why we often choose to prioritize other people's wants before our own- Why Mothers are more at risk to people please- A common misconception about people pleasing- 5 types of people pleasing styles...
2022-05-1736 minConfident Like a MotherIn Control vs Controlling your lifeHow Are you taking care of yourself find out HERECome say Hi! on IG @kaitlynn_norwoodWhile the word "Control" is at the root of both phases- the differences between them is far more than just semantics.In this episode you will learn:- The difference between being In control vs being controlling- How the burden of other people's "stuff" may be bringing you down- How 2 ways controlling tendencies typically make their way into our lives- That ALL circumstances in your life are neither "good" or "bad...
2022-05-1019 minConfident Like a MotherNegativity Bias: What I Learned From Being SickHow good is your self care??- Find out NOWCome say Hi! on IG @kaitlynn_norwoodLife lessons are everywhere! Listen to this week's episode to learn about what I learned from being sick for a whole week!Our brains tend to favor negative information and negative experiences more than positive. It's an evolutionary trait that is no longer helpful!In this episodes you will learn:- why negativity bias exists in ALL humans- how to become aware of your own negativity bias- a simple w...
2022-05-0326 minConfident Like a MotherA *MUST DO* to Grow Your Self ConfidenceFeeling confident about yourself is what helps create a life you're obsessed with!Moms spend so much time thinking about what we need to change in order to be better, happier, more confident, etc.- this attaches us to some ideal in the future.In this episodes I share with you why you don't need to change yourself at all in order to feel more confident- instead you must change your thoughts. Connect with Kaitlynn on IG @kaitlynn_norwoodThanks so much in advance for rating and reviewing this podcast!
2022-04-2625 minConfident Like a MotherHow to switch Mom Martyr Energy into Winning EnergyMotherhood Is an endless job! But why make it even harder!??Are you choosing to suffer in motherhood? In this episode, I will talk about my own experiences with being a Mom Martyr- the Mom that was giving it all up for her kids!. Yup that was me! I share how I was able to pull myself out of this energy into WINNING energy!Confidence Code- join my online courseFollow along on IG @kaitlynn_norwoodWebsite: Kaitlynnnorwood.net1:1 Coaching SPOT is now available Learn more about h...
2022-04-1827 minConfident Like a MotherNot your typical self care convoIf you are a breathing human you are probably familiar with the term "self care".In this episode you will learn some of my thoughts about his termWe will also discuss:- Self care is not an activity that you do- 2 questions that will help you discern the difference between self care and self sabotaging behavior - The self care from a place of avoidance is most likely self sabotaging behavior- One statement to be aware of when thinking your taking care of yourselfFree RESOURCES:...
2022-04-1221 minConfident Like a MotherWhy you're convincing yourself that you're "fine", when you're not!IF you ever wonder why you're not getting what you want, or wonder why the hell you're not doing the things you want to do- the answer is simple. This episode is blunt and directly to the point of what you need to be considering when you look at your current results. Grab your journal, a coloring page, or even a Target receipt, (it doesn't matter!)... Start to WRITE down your thoughts. Look into how you're thinking and speaking to and about yourself, because it is influencing your belief in yourself. You can be your b...
2022-04-0521 minConfident Like a MotherComparison IS NOT a Problem, Your Thinking isComparison is normal! Everyone compares themselves to others or external standards at some point in time. COMPARISON IS NOT A PROBLEM! This episodes helps normalize comparison as it can serve as a healthy way to motivate and inspire you, if you frame your thinking in a supportive way.In this episode you will learn:- The Basis of Social Comparison Theory- How we value ourselves based on others' perception of us - 5 Strategies on how to use alchemize comparison to motivate and empower you to take inspired action.{{Special Offer for P...
2022-03-2930 minConfident Like a Mother4 Words That Will Change Your LifeIf you want to change your life, you have to change the way you think.In this episode you will learn:- Why I think having a positive mindset beats a proper strategy ALL THE TIME!!- the difference between having a growth mindset vs fixed mindset- how to begin to think differently as the first step to changing your life- 4 words to start using TODAY that will expand your growth mindset- being in a struggling season of motherhood is actually a learning period that wi...
2022-03-2229 minConfident Like a MotherKeep mental load + resentment from affecting your relationship** Research shows that women take care of 75% of the unpaid work in the home, compared to their male partners (in a heterosexual 2 parent household)- enough said!!**There is NO SUCH THING as a perfect relationship- being married or in a partnership requires work and effort. Add children to the mix and it adds another layer!In this episode you will:- learn about the mental load- what it is and how it can affect your relationship- tips on discussing the mental load with your partner- 3 A...
2022-03-1538 minConfident Like a MotherYou're one decision away from a different lifeIn this episode of Confident Like a Mother you will learn:- that behavior change is more than just changing your behavior- Confidence is built in trusting yourself- Deciding on changing something about yourself is simpler than you thought. - A strategy to generalize and use in any area that you are trying to improve (your relationship with yourself, relationships with your kids, the relationship with your partner, your lifestyle habits, etc.)- A step by step model of how to actually move through each phase of behavior change, in order to...
2022-03-0833 minConfident Like a MotherThe real reason moms are overwhelmed, and HOW to overcome itIf you feel like you're constantly in a state of overwhelm and can't seem to shake it, this episode is for you!In this episode you will learn:- 4 reasons you might he feeling overwhelmed- the current ways you might be dealing with overwhelm and why they don't seem to work, yet- how you being overwhelmed is impacting everyone around you- a new and easy way to think about your overwhelm- 2 EASY and manageable strategies that work, SO THAT you can get started when you don't even know where...
2022-03-0133 minConfident Like a MotherWhy this is NOT a motherhood podcastWelcome to Confident Like a Mother Podcast. This is the debut episode where you will learn:- Why this release took so long- How and why my idea of a motherhood themed podcast was something I outgrew- How to begin thinking about your identity beyond being a MomWelcome to the Show!Follow of on IG: @kaitlynn_norwood1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG
2022-02-2412 min
Kiss My GlassExposing Ourselves & Each Other in Truth or Drink | ep. 5Best friends Marissa, Allison, & Kaitlynn play a long, hilarious game of Truth or Drink where tea was spilled, shots were fired, and shots were taken. In the end Marissa finished with 5 shots, Allison finished with 12, and Kaitlynn finished with 11 (so we all know who was the most truthful here).
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2020-09-2730 minKiss My GlassThe One Where Kaitlynn Breaks Her Ankle | ep. 3Best friends Marissa, Allison, & Kaitlynn took a longer than expected recording break due to the current state of the world (and let's be honest, because they kept forgetting), so today's episode is a much needed chatty life update episode all about Allison's current dating life, Kaitlynn's current broken ankle, and Marissa's upcoming vacation plans!
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2020-09-2639 minKiss My Glass73 Questions With Your Hosts: Marissa, Allison, & Kaitlynn | ep. 1Best friends Marissa, Allison, & Kaitlynn speed round 73 questions - VOGUE style - in this 'get to know your hosts' podcast episode to kick us off!
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Support this podcast: https://anchor.fm/kissmyglass/support
2020-09-2646 min