Shows
Fix Your FoodieThe Beginners GuideIn this Episode, Kaity speaks on 7 Lessons she learned and applied within the year she lost 100lbs. She goes over her own experiences, how she started, what she learned in that year and how it helped her along her health journey to help you in your beginning!
---
Support this podcast: https://podcasters.spotify.com/pod/show/fixyourfoodie/support
2023-03-2127 minFix Your FoodieOvercome Emotional EatingIn this episode Kaity speaks about how to overcome emotional eating - to help you regulate your emotions and learn to have a good relationship with food.
---
Support this podcast: https://podcasters.spotify.com/pod/show/fixyourfoodie/support
2023-03-1014 minFix Your FoodieFix Your Vitamins & MineralsIn this episode, Kaity talks about what Vitamins, Minerals, and Herbal Remedies she recommends for Energy, Hormone Health, Relaxation, Gut Health and Collagen production.
---
Support this podcast: https://podcasters.spotify.com/pod/show/fixyourfoodie/support
2023-03-0619 minFix Your FoodieFood Tracking HacksIn this episode Kaity talks about the importance of Food Tracking but how to do it the SIMPLE way without any food tracking apps.
---
Support this podcast: https://podcasters.spotify.com/pod/show/fixyourfoodie/support
2023-03-0111 minFix Your FoodieHow to Eat while TravelingIn this episode Kaity speaks on how to eat while you travel-long term, short-term, business trips or a quick weekend!
---
Support this podcast: https://podcasters.spotify.com/pod/show/fixyourfoodie/support
2023-02-2513 minFix Your FoodieToned Vs. “Skinny Fat”In this episode Kaity explains the difference between having a Toned or “Skinny Fat” Body Composition and how to eat to become more on the toned side. This will also benefit your overall health! The looks are just a bonus.
---
Support this podcast: https://podcasters.spotify.com/pod/show/fixyourfoodie/support
2023-02-1715 minFix Your FoodieHow to say NO & have DisciplineIn this episode, Kaity talks about three tips on how to say NO to office snacks, free food offerings, party or restaurant foods that are outside of your healthy regimen. She also talks about the discipline and responsibility required to be healthier and happier and how to support yourself in STICKING to your NO!
---
Support this podcast: https://podcasters.spotify.com/pod/show/fixyourfoodie/support
2023-02-1315 minFix Your FoodieHow to Eat Out at RestaurauntsIn this episode Kaity takes her sweet time addressing all the habits, hacks and tricks she uses when she wants to go out with her friends or family to eat at restaurants!
---
Support this podcast: https://podcasters.spotify.com/pod/show/fixyourfoodie/support
2023-02-1013 minFix Your FoodieDairy & Carb HacksIn this episode Kaity will talk about all the hacks that kept her enjoying her favorite foods while also losing weight and keeping her protein intake at a level that helped her achieve a healthy BMI & Body Composition.
---
Support this podcast: https://podcasters.spotify.com/pod/show/fixyourfoodie/support
2023-02-0813 minFix Your Foodie3 Ways I lost 100lbs in 1 YearIn this episode Kaity will explain the top three reasons she lost the weight and how her journey was made easier with these tools!
---
Support this podcast: https://podcasters.spotify.com/pod/show/fixyourfoodie/support
2023-02-0810 min
Fix Your FoodieOvercome Fear: 3 TipsLearn how you can overcome Fear with Kaity. Fear likes to keep us from abundant opportunity, career paths, healthy choices and happy relationships. Enjoy 3 Tips to Overcome Fear so that you can access your Superpower Soul and Life. --- Support this podcast: https://anchor.fm/superpowersoul/support
2021-12-0812 minFix Your FoodieWelcome to Fix Your Food[ie]I’m Kaity Donovan and I love food! I’m a Foodie yet I lost 100lbs in 1 year just by fixing my food. On this podcast, I make Weight Loss FUN & EASY with Tips to heal and change your body and mind effortlessly. Stick around and find out how I dropped the pounds while still enjoying my favorite foods.
---
Support this podcast: https://podcasters.spotify.com/pod/show/fixyourfoodie/support
2021-12-0700 minFix Your Foodie#8: Take a Leap of Faith (5 Steps)Today I talk in the hot tub as my friend swims around and the crickets sing. We speak on the 5 Practical Steps: Goalsetting, Belief System, Solutions Mindset, Self Care and Focused Action that will help you get the best results from your Leap!!!
---
Support this podcast: https://anchor.fm/superpowersoul/support
2020-11-1522 minFix Your Foodie#7: Confidence MeditationA meditation for Confidence so you can reveal and become the healthiest, happiest version of yourself!
---
Support this podcast: https://anchor.fm/superpowersoul/support
2020-11-0721 minFix Your Foodie#6: Routines & Regimens with Tara SimoneToday we will be talking with Tara Simone on Routines & Regimens that fill up your soul and help you manifest your healthiest, happiest life!
---
Support this podcast: https://anchor.fm/superpowersoul/support
2020-10-3145 minFix Your Foodie#5: Hobbies for the Soul with MikaylaIn this episode, I will be talking with Mikayla Winger: Community Gardener, Scenic Artist and Recycle Art Enthusiast! We will talk about Hobbies and how they are truly healing, bring community and pure joy into our lives.
---
Support this podcast: https://anchor.fm/superpowersoul/support
2020-10-2434 minFix Your Foodie#4: Awaken Your Inner Child (IA)Welcome to the 1st ever Inspirational Audio on The Slowing Down with Kaity Podcast! I will be bringing you into the present moment to get motivated and more positive and to think with a more, fresh childlike outlook again!
---
Support this podcast: https://anchor.fm/superpowersoul/support
2020-10-1823 minFix Your Foodie#3: Loneliness VS Alone TimeIn Episode 3 we will be discussing the contrast between being lonely versus having alone time. We will compare the two and talk about which one is best for you so you can learn to love yourself and defeat loneliness!
---
Support this podcast: https://anchor.fm/superpowersoul/support
2020-10-1735 minFix Your Foodie#2: Self Love MeditationA calming, unscripted meditation straight from the Universe to heal and encourage self love.
---
Support this podcast: https://anchor.fm/superpowersoul/support
2020-10-0821 minFix Your Foodie#1: Resetting and Cleansing Your Soul (11 Ways)Welcome to Episode #1. In this Episode we will be going over 11 ways you can Reset and Cleanse your Soul to live a happier life.
---
Support this podcast: https://anchor.fm/superpowersoul/support
2020-10-0833 min