Shows
The Glucose Glow Up Showšļø My Honest Review of Signos CGM Weight Loss AppVisit Signos and enter promo code KAITYM to receive 20% off their monthly subscriptions. Happy learning!Signos OnboardingMy Honest Review of SignosDexcom Stelo ReviewSpecial OfferI have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter promo code KAITYM to apply the discount. Happy learning!Support the showSpecial Offer I have partnered with Signos to offer my audience 20% off their subscription. Visit their website here...
2025-12-1240 minThe Glucose Glow Up ShowMy Doctor Said 99mg/dL Fasting Glucose Was FineWhat's the difference between 99 and 100mg/dL fasting glucose? One is considered "normal" and one is pre-diabetic range.I'm breaking down the numbers and the comments I got on my viral TikTok video.Ā TikTok VideoSpecial OfferI have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter promo code KAITYM to apply the discount. Happy learning!Support the showSpecial Offer I have partnered with Signos to offer m...
2025-11-2427 minThe Glucose Glow Up ShowWhy Sleep Matters for Blood Sugar and EnergyDiscover how sleep affects your blood sugar, energy, and metabolism and learn simple tips to protect both, even when the clocks change.Blue Light Blocking GlassesSpecial OfferI have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter promo code KAITYM to apply the discount. Happy learning!Support the showSpecial Offer I have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter...
2025-11-0521 minThe Glucose Glow Up Showš„ How to get the most out of your CGM ExperimentCurious about continuous glucose monitors (CGMs) and how to actually use them to make meaningful changes ā not just collect data? In this episode, I walk you through exactly how to approach your first (or next) CGM experiment with clarity and intention.Youāll learn:Ā ā
What a CGM is ā and why itās becoming so popular for non-diabeticsĀ ā
How I got started with her own CGM journey (and what I learned early on)Ā ā
A simple week-by-week framework to get the most insight from your dataĀ ā
How to spot patterns that reveal hidden glucose spikesĀ ā
What habits m...
2025-10-2224 minThe Glucose Glow Up ShowVacation Balance: Navigating Food, Fun & Blood SugarIn this episode, Iām pulling back the curtain on what it really looks like to balance health, glucose, and family fun while on vacation. No highlight reels hereājust the messy, imperfect, and sustainable way I approach travel.Youāll hear how I prepped, what I packed, and how I handled not-so-glucose-friendly meals (hello, pizza and fries!) without guilt.What Youāll Learn in This Episode:How I prepped snacks and meals ahead of timeĀ Why I prioritize protein and veggiesāeven while travelingThe reality of eating out on vacation (and how I handl...
2025-09-2324 minThe Glucose Glow Up ShowWhat I look for in protein bars + ingredients to avoidYouāve heard it everywhereā"eat more protein!" Protein helps build muscle, keeps you full, and supports longevity. So naturally, we grab protein bars. Theyāre quick, easy, and usually pack in anywhere from 10 - 20 grams of protein.But hereās the deal: just because something has protein doesnāt mean itās good for you.Iāve fallen into the trap too. When I first started optimizing my glucose, Iād scan shelves for anything that hit my protein target. But what I didnāt realize then was that most of these bars come with baggageālike...
2025-09-0926 minThe Glucose Glow Up ShowThe Best of the Glucose Glow Up Show: 1K Downloads Edition šToday is such a special episode because we just hit 1,000 downloadsāand I honestly canāt thank you enough for tuning in, sharing, and being part of this growing community.When I first hit record on this podcast, I just wanted to create a space where we could shine some light on metabolic health, blood sugar, and all the things nobody seems to be talking about enough. And the fact that this little passion project has been downloaded 1,000 times blows me away.So today, weāre doing something fun: a āBest Ofā episode
2025-08-2719 minThe Glucose Glow Up ShowMy Homemade LMNT Electrolyte DrinkIf you listened to episode #16 of the Glucose Glow Up Podcast, you heard me share how Iāve been switching up what I drink on the regularāespecially my electrolytes. One big change? I stopped using LMNT and started experimenting with homemade alternatives.Hereās what Iāve been loving lately.Products mentioned:Magnesium MalateĀ Potassium ChlorideĀ Blog:Ā Why I Ditched Store-Bought Electrolytes (and What I Drink Now Instead)Glucose Glow Up Episode 16LMNT ControversyĀ Special Offer
2025-08-1229 minThe Glucose Glow Up ShowMeal Batching for Busy Seasons ā How Iām Making Food Work for My LifeIn this episode, Iām sharing:Why I ditched traditional Sunday meal prep (and what Iām doing instead)How meal batching has helped cut down stress, food waste, and blood sugar swingsWhat I made this weekāand how I stretched each meal for multiple usesMy go-to tweaks to make meals more blood sugar friendly (even if theyāre not perfect to start)The mindset shift that helped me stop aiming for Pinterest-perfect and start cooking in a way that works for real lifeA peek into my spreadsheet system and how Iām testing weekly/mon...
2025-06-1717 minThe Glucose Glow Up ShowBuilding Awareness Around Your Glucose: A Beginner's GuideCurious about your blood sugar but not sure where to start? In this episode, Iām sharing exactly what I did when I first realized my glucose needed some attention ā even without a diabetes diagnosis. From food journaling to smart snacking, building blood sugar-friendly meals, and shifting your mindset around treats and traditions, Iāll walk you through simple steps you can take today to start feeling better, more empowered, and more energized.Ā Because health isnāt about perfection ā itās about awareness. And you deserve to feel your best.Ā Glucometer I use: https://a...
2025-04-2925 minThe Glucose Glow Up Showš One Year of Glucose Glow Up: Where it Started, Things I've Learned Plus Misconceptions about GlucoseSpecial OfferI have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter promo code KAITYM to apply the discount. Happy learning!Support the showSpecial Offer I have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter promo code KAITYM to apply the discount. Happy learning! Product and Resource Recommendations! Like us on Facebook: https://www...
2025-04-1534 minThe Glucose Glow Up Showš¬ Stelo by Dexcom: My Honest Review of the New Over-The-Counter CGMCurious about the new Dexcom Stelo over-the-counter CGM? In this episode, Iām breaking down my experienceāwhat I loved, what I didnāt, and whether Iād buy it again. If you're thinking about trying a Continuous Glucose Monitor without a prescription, this oneās for you!What Youāll Learn: ā
How the Dexcom Stelo compares to other CGMs ā
The pros, cons, and unexpected surprises ā
Accuracy concerns & real-time data insights ā
Whether itās worth the priceTune in now for my honest review! š§Glucose Glow Up Blog...
2025-04-0116 minThe Glucose Glow Up Showšµ My Current Beverage Lineup: What Iām Loving and LeavingIām always evaluating what Iām consuming and love creating new routines that support my health. In this episode, Iām sharing my current beverage lineupāthe ones Iām sticking with and the ones I'm skipping (for now). Ā Iāll break down how these choices impact glucose, longevity, and overall health.Ā Element MatchaLMNT ControversyĀ Special OfferI have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter promo code KAITYM to apply the...
2025-03-2030 minThe Glucose Glow Up Showš³ The High-Protein Hype: What Food Labels Arenāt Telling YouToday, weāre diving into the sneaky world of āhigh proteinā food labels and how manufacturers use clever marketing to make products seem healthier than they really are.Ā Special OfferI have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter promo code KAITYM to apply the discount. Happy learning!Support the showSpecial Offer I have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter promo code KAITYM
2025-02-1317 minThe Glucose Glow Up Showš§ Comparing the Freestyle Libre and Dexcom G7 CGMsToday, we're diving into all things continuous glucose monitoring, or CGMs. Specifically, I'll be sharing my thoughts on how the Dexcom G7 is going so far, how it compares to the Freestyle Libre, and what Iāve learned along the way.As part of my Levels Membership, I decided to give the Dexcom G7 a try after previously using the Freestyle Libre for a while. Spoiler alert: there are some noticeable differences! Iāll also share some real examples of my meals, compare readings with my glucometer, and talk about how these tools have helped me make adju...
2025-01-2819 minThe Glucose Glow Up Showš How to Use Pinterest to Build Your Glucose-Friendly Meal PlanToday, I'm sharing how Pinterest can be a great tool for building your glucose-friendly meals and snacks.-What search terms I use-What I avoid or limit-Ways I may adjust recipesĀ -Some meal examples and what I'm looking for in recipesSpecial OfferI have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter promo code KAITYM to apply the discount. Happy learning!Support the showSpecial Offer I have p...
2025-01-1421 minThe Glucose Glow Up Showš 5 Things I Made During the Christmas Chaos + What I Prioritized šæThe holidays can feel like a whirlwind of travel, gatherings, and never-ending to-do lists, but that doesnāt mean your health has to take a back seat. In this episode, Iām sharing a quick yet impactful health bite: the 5 meals and snacks I whipped up during the Christmas chaos, what I prioritized to stay balanced, andāmost importantlyāthe why behind my choices.Youāll hear how I navigated the festive frenzy, from planning holiday dinners to tackling last-minute snacks, all while keeping blood sugar stability in mind. Iāll walk you through how I balanced fiber, prote...
2024-12-3116 minThe Glucose Glow Up Showš How the Levels Health App Beta Program Transformed My Glucose Management JourneyI dive into my experience with the Levels Health app and share why it was a game-changer for my glucose management journey.Discover how I found Levels, my research process, and why it stood out as the next step in optimizing her health.Learn about Levels' innovative features, including meal scoring, weekly progress reports, and its seamless integration with CGMs.Insights into the beta program experienceāhow I got started and made impactful dietary changes.Support the showSpecial Offer...
2024-12-1014 minThe Glucose Glow Up Showš Holiday Health Hacks: How Iām Keeping Glucose Balanced While Enjoying the SeasonI'm sharing how I'm gearing up for the holiday season and things I'm doing or being more mindful of to keep my health goals (and glucose levels) front and center.Discover simple strategies to navigate the holidays while maintaining balanced blood sugar levels.Learn how to handle Thanksgiving feasts with confidence and without compromise.Explore mindful eating habits, easy workout tips, and stress-reducing practices to keep you feeling your best.Get inspired to stay consistent, enjoy seasonal treats, and embrace the joy of the seasonāall while prioritizing your health.Perfect for anyone looking to enjoy th...
2024-11-2629 minThe Glucose Glow Up Showš§ Seeking Optimal Health: Why I did not accept ānormalā blood sugar range as healthyWhat you'll hear on this episode of The Glucose Glow Up Show:What glucose is and its role in energy productionInsulin resistance explained: how repeated glucose spikes impact insulin effectivenessThe difference between "normal" and optimal glucose levelsāwhy aiming for the lower end of the normal range is key for better metabolic healthMy personal story of discovering that "normal" glucose levels werenāt enough and how I took control of my healthWhy just being "normal" in lab...
2024-11-1219 minThe Glucose Glow Up Showšļø From Birth Control to Breakthrough: My Journey to Restoring Fertility NaturallyIn this episode, join a personal journey through unexplained fertility struggles, unexpected roadblocks, and a powerful decision to shift from conventional medicine to a more holistic approach. Hear about the pivotal steps taken to reconnect with and support the body naturally, leading to a path of restored health and fertility.What You'll Hear in This Episode:The initial leap of faith: reaching out to a naturopath to find answers.The experience of coming off birth control and waiting for cycles to return.Frustration with traditional medicineās quick fixes and the search for deeper so...
2024-10-2919 minThe Glucose Glow Up ShowāØ How Bright Is Your Glucose Glow? - Take the Quiz! šStudies show that 93% of non-diabetics have blood sugar dysregulation, and many donāt even realize it!Ready to gauge your Glucose Glow level and pinpoint areas for potential enhancement? Dive into my fun and engaging quiz to assess where you stand on the Glucose Glow scale and discover how you can shine even brighter!Ā This isnāt just a quizāitās your first step toward a healthier, more vibrant you.āØāØ āØ Take the Quiz šš¼ https://glucoseglowup.com/quizSpecial OfferI have partnered with Signos to offer my au...
2024-10-1512 minThe Glucose Glow Up Showš Potty Training Prep: How I Balanced Glucose-Friendly Meals for a Smooth WeekOn this episode of The Glucose Glow Up Show, I share my personal journey through potty learning weekāan intense, stay-at-home marathon of focus, patience, and planning. I wasnāt about to fall back on convenience foods, so I prepped ahead with balanced, glucose-friendly meals and snacks that kept us going through those hectic days. Tune in as I share my strategies for making meal prep simple during a challenging week, reflections on what worked (and what didnāt), and my top tips for staying nourished during chaotic seasons of life.Ā In this episode, I discuss:H...
2024-10-0123 minThe Glucose Glow Up Showš Staying Healthy On the Go: Navigating Glucose Levels During Travel Without the Junk Food SlumpIn this episode, Iām sharing how I balanced staying healthy while enjoying a weekend full of hiking and waterpark fun. Iāll walk you through how I prepped meals and snacks, what we actually ate, and how I navigated the less-than-healthy options at the park. If youāre looking for tips on how to stick to your goals while traveling, without sacrificing the fun, this episode is for you!āØ Resources āØFREE Guide šš¼ https://glucoseglowup.com/5-healthy-foods-spiking-your-blood-sugarSpecial OfferI have partnered with Signos to offer my audience 20% off...
2024-09-1722 minThe Glucose Glow Up ShowāØ We All Want to Eat Healthy, But Food Addiction (and Big Food Companies) Keeps Us StuckWhy Eating Healthy Isn't EnoughWelcome back to The Glucose Glow Up Show! Kaitlyn dives into why our quest for healthy eating often misses the mark and how chronic diseases continue to rise despite all the advice we receive.In This Episode:Confusing Health Advice: Why navigating healthy eating is more complex than it seems.Low-Fat Myth: The low-fat craze led to a surge in processed, high-sugar foods that harmed our health.Healthy Fats: Reclaiming the truth about fats and their crucial role in...
2024-09-0329 minThe Glucose Glow Up Showš Discover Why I Began Glucose Glow Up Journey, What it is and Why NowIn this episode, I share the personal story behind why I started Glucose Glow Up. After witnessing loved ones struggle with health issues and navigating my own journey with unexplained infertility, I realized the profound impact that blood sugar management can have on overall healthāeven for non-diabetics.I discuss:The emotional and mental challenges that drive us to take control of our health.The frustrations with the current healthcare system focusing more on treating symptoms rather than addressing root causes.How modern lifestyle choices and the food industry often lead us away from optimal health.My...
2024-08-2017 minThe Glucose Glow Up ShowWhat I learned from wearing a CGM for 10 days after a 2 Year BreakI'm back to wearing a CGM and sharing what I learned during the first 10 days after a 2 year break. I'm sharing:-Why I decided to wear a CGM now-What I did differently this time around vs early 2021-Insights and findings from my CGM data and ways you can avoid spikes in whatever season of life you're in.How Bright is your Glucose Glow?TAKE THE QUIZ šš¼ https://www.tryinteract.com/share/quiz/6658e224399a580015731373FREEBIEĀ 5 Surprising Healthy Foods That May Cause Spikes...
2024-08-0514 minThe Glucose Glow Up ShowWhy I Track My Blood Sugar Even Though I Don't Have DiabetesItās not very often you hear someone who is fit and healthy saying they are checking their glucose levels.But I do, why?Once I discovered how my blood sugar affected my mood, energy and overall health, I committed to tracking my glucose so I could know where I was at vs just guessing or waiting for my annual labs.In 2019, when my fasting glucose came in at 96 (and later on 99, 100, 102 etc...) from my routine labs and my doctor sent me a note saying my labs were ānormalā and I did not need t...
2024-07-2211 min
CHS DailyE39: Best/Worst Music w/ Kaity MazzaSenior special guest Kaity Mazza joins the pod to rank best musical artists/groups, and EBW kicks it off with her weekly good news!
2020-05-2132 min