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Showing episodes and shows of
Kala Riggins
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Eat From My Art
when did you become a scary hoe?
A New Orleans–rooted self-drag about fear, identity, and getting your courage back.In this episode, we talk about:The moment I realized fear had slowly taken over my creativityHow ambition kept me moving, even when it got toxicThe New Orleans definition of “hoe” (and why it matters here)How I let algorithms, timelines, and comparison water down my authenticityThe subtle ways doubt starts replacing desireMy DID THAT LIST — the receipts that reminded me who I really amWhy reclaiming your courage is part of reclaiming your artist identityThe difference between hustle culture and holy obedienceIf thi...
2025-11-25
05 min
Eat From My Art
I Keep Calling Myself A ‘Creative’ Because I’m Scared to Say Artist.
Come join the Eat From My Art community on Substack — where we go deeper with virtual creative meet ups, creative challenges, and monthly Q&A sessions.👉 Join the Eat From My Art Community on SubstackIn this episode, I get real about the identity I’ve been running from for years: Artist.Not the painter.Not the singer.Not the musician.Not the “traditional” art forms we were conditioned to label as real art.In this episode, we talk about:Why the word “artist” feels too big for some of usThe hierar...
2025-11-20
07 min
Eat From My Art
I’m Done Sitting on the Things God Told Me To Build
Come join the Eat From My Art community on Substack — where we go deeper with virtual creative meet ups, creative challenges, and monthly Q&A sessions.👉 Join the Eat From My Art Community on SubstackIn this debut episode of Eat From My Art, telling you the truth about how I plan to become the creative I keep dreaming about.. No filters, no fluff — just the truth of what it looks like to stop running from your purpose and start building the life you were created for.This is the chapter where everything changes...
2025-11-19
07 min
Beneath The Seams
5 Scriptures That Have Been Guiding My Creative Journey | Beneath It All 🤐
This is Beneath It All, a mini version of my podcast (Beneath The Seams) — where I share real-time, real-life reflections in between episodes.In today’s episode, we get into:✨ How faith redefines the creative process✨ Partnering with God instead of performing for the internet✨ The difference between divine timing and delayed obedience✨ Why fear disguised as preparation keeps you stuck✨ Scriptures that ground your creativity when you doubt your giftsIf you’ve ever felt like your creativity is inconsistent, blocked, or losing meanin...
2025-10-19
12 min
Beneath The Seams
What Compatibility Really Means in a Relationship: Dating in Your 30s
What does it really mean to be compatible with someone?I’ve been thinking a lot about this — and honestly, I think intellectual compatibility might be my biggest struggle. Not chemistry, not vibes, not attraction… but finding someone who can actually meet me where my mind is.In this episode, I’m talking about:-Why being “chosen” doesn’t make you more special — God already did that-Why I can’t date someone who isn’t spiritually grounded-The 5 layers of compatibility (and why intellect ranks high for me)-The Baby Mama...
2025-10-09
1h 00
Beneath The Seams
Low-Maintenance Friendships Are Making Us Lonely
If you’ve ever called yourself a “low-maintenance friend” but secretly crave deeper connection… this conversation is for you.We talk about…-Why the “low-maintenance” trend quietly excuses neglect.-Loneliness as an epidemic—and how we’re drifting from community.-Medium-maintenance friendships: presence, checking in, reciprocity.-Healthy effort vs. toxic draining (discernment matters).-Behavior checks: stop flaking, raise emotional awareness, be curious.-Life stages & growing apart: naming why connection feels harder now.-Faith lens: God gave us each other—community is sacred stewardshi...
2025-10-02
39 min
Beneath The Seams
Everything I’m Overthinking About My Creator Journey (And Why I’m Still Showing Up)
If you’ve ever started, stopped, felt sure, then doubted again… this conversation is for you.We talk about…Why your story may include an unusual testimony. Start–stop seasons: and why they still count.How Perfectionist kills momentum.Letting life’s recurring lessons return with a new perspectiveVulnerability as ministry: sharing the heavy parts without self-judgment. Letting your gift serve people, not your fear.The fear of being misunderstood: making peace with visibility, critique, and the reality that conflict is part of the calling.Let’s go Beneath The Seams!--00:00 C...
2025-09-19
36 min
Beneath The Seams
Faith Without the Fluff: Building a Routine That Actually Works
This one is for the millennial who wants to use the rest of 2025 to grow spiritually and strategically. In this episode, I’m talking about how I’ve been using both scripture and structure (with a little help from AI) to rebuild my faith, strengthen my routines, and reimagine what a spirit-led soft life really looks like.We talk about…-Why I believe in "this AND that" spirituality (I love God and I love a cocktail)-How I’m using ChatGPT to create a personalized spiritual plan-What...
2025-07-11
31 min
Beneath The Seams
Your Lack of a Social Life Is Holding You Back
🎙️ Join my private pod community "Seamless" over on Substack.https://kalariggins.substack.com/--This one is for the millennial who misses outside!Social media told us to isolate, grind in silence, and only reappear when we’re fully healed. But what if hiding out is holding us back?In this episode, I’m peeling back the layers on...-What we lose when we stop socializing -How community might be the key to your next creative breakthrough. spiritual awakening, and even financial glow-up.-The glam...
2025-06-06
43 min
Beneath The Seams
You started...but now it's time to get serious. | Beneath It All 🤐
This is Beneath It All, a mini version of my podcast (Beneath The Seams) where I share real-time, real-life reflections in between episodes.In today’s episode, we get into:The Pain of Not Keeping GoingHow it Seems everyone is a season of starting over: Dealing with the not feeling "Normal" Finding Spiritual Clarity in Not Having a Traditional PathWhat it means to get Serious About Your CallingJoin my private pod community "Seamless" over on Substack. https://kalariggins.substack.com/Timestamps:00:45 – Why "I Wish I'd Kept Going" Is My Cons...
2025-04-28
26 min
Beneath The Seams
The Family Drama We Don’t Discuss & How It Shapes Us | ft. Shawntrise Williams
This one is for the millennial who was raised with a bit of family drama...In this episode, I sit with Life Coach Shawntrise Williams who is also my first cousin as we have a deeply personal conversation about...-The family drama we never talked about—and how it’s still affecting us.-That feeling of being disconnected and wishing we were closer.-How the emotional and physical distance in our family made us question where we truly belong.-The stories we never heard, leaving us with more questions than...
2025-04-17
48 min
Beneath The Seams
I wish I'd Kept Going when I first started. | Beneath It All 🤐
Join my private pod community "Seamless" over on Substack.https://kalariggins.substack.com/Welcome to Beneath It All, a mini version of my Podcast (Beneath The Seams) where I share real time, real life reflections in between episodes. Enjoy this vlog as, we discuss:- An exciting announcement!- The Struggle with Uncertainty and Regret - The Power of Starting Over - The Importance of Self-Forgiveness - Aligning with Your Creative Callingbecause...Beneath It All...
2025-04-10
11 min
Beneath The Seams
Jess Hilarious' Crash Out Re-triggerd My Corporate Trauma
This one is for the millennial who is fed up with corporate culture...Jess Hilarious went viral after her Breakfast Club drama, but for me? It triggered some deep, deep wounds from my own corporate trauma.In this episode, I’m peeling back the layers on...-The performative nature of corporate jobs & why so many of us have to shrink ourselves to survive.-The emotional and psychological toll of workplace politics.-Why black spaces in corporate settings can be just as toxic—if not worse.-T...
2025-03-25
1h 01
Beneath The Seams
You can start from scratch and still win! Ft. Jocelyn Perry
This one is for the millennial who is learning to embrace their multifaceted identity, step into their power, and stop living for everyone else.In this episode I chat with my line sister, friend, and client Jocelyn Perry as we discuss…-The struggle of self-discovery after years of prioritizing others-How entrepreneurship challenges personal growth & self-worth-The power of saying NO and setting boundaries-The mindset shifts needed to keep starting over and betting on yourself-Why personal branding matters—even when your business is successful without it
2025-03-21
52 min
Beneath The Seams
The "rules" of dating that I am no longer following.
This one is for the millennial who is done with the silly "rules" of dating and wants to experience things on their own terms. In this episode we discuss...Ditching Dating Rules: Finding Peace and Connection Beyond Social NormsNavigating the Complexities of Modern Dating for MillennialsAuthentic Dating: Embracing Intimacy and Connection Without Rules-Listening to your gut but now overthinking. Let's go Beneath The Seams! Join the waitlist for my private pod community. https://kalariggins.myflodesk.com/t1i77rqlj6--------------------------Let's stay connected!--------------------------
2025-02-27
47 min
Beneath The Seams
In my 30s and still figuring out who I want to be when I grow up.
This one is for the millennial who doesn't know who they want to be when they grow up.In this episode we discuss...What to do when you don't like what you're doing.Figuring out how to make your dreams come true.Redefining what having your life together means. Learning to ask God for permission and no one else. Let's go Beneath The Seams! Join the waitlist for my private pod community. https://kalariggins.myflodesk.com/t1i77rqlj6--------------------------Let's stay connected!--------------------------
2025-02-20
49 min
Beneath The Seams
The People, Places, & Perspectives I'm leaving in 2024.
This one is for the millennial who has learned what People, Places, and Perspectives need to be left behind in 2024. In this episode we discuss...Letting go of people who are misaligned with what you want.How surface level relationships aren't working for me in this season.How the community you need in your life changes as you change. Breaking free from meaningless mindsets.The Power of Spiritual Routines.Let's go Beneath The Seams! Join the waitlist for my private pod community. https://kalariggins.myflodesk.com/t1i77rqlj6
2024-12-19
49 min
Beneath The Seams
Maybe you are putting too much pressure on yourself. | Ft. Imani Williams
This one is for the millennial who needs to apply less pressure and more patience on the journey to becoming successful. Joined by my friend and soror Imani Williams we discuss...What creative fulfillment really means. Learning to ask for help and accept it. Embracing the fact that you can truly do whatever you want. Embracing creative pivots. Unlearning behavior and mindsets.Overcoming creative funks.Let's go Beneath The Seams! --------------------------Let's stay connected!--------------------------https://www.instagram.com/kalariggins/Shop My Links
2024-12-12
36 min
Beneath The Seams
Can we date or be friends if you don’t vote?
This one is for the millennial who is navigating what compatibility truly looks like in a partner and if social responsibility matters. In this episode we discuss...Can love coexist with differing political viewsThe Role of Civic Engagement in Romantic and Social RelationshipsMixing Politics and Love: Challenges of Diverse Beliefs in RelationshipsEstablishing what compatibility really means to you.Let's go Beneath The Seams! --------------------------Let's stay connected!--------------------------Join My People! : Private Patreon community. https://shorturl.at/NzxMthttps://www.instagram.com...
2024-10-31
38 min
Beneath The Seams
Are you and your friends are giving each other bad advice? | Dating, friendship & spiritual advice.
This one is for the millennial who needs to learn to give better advice and understand what advice to take...In this episode...How to give better advice as a friend.The dating advice you shouldn't be taking. Discerning which spiritual advice is aligned. Let's go Beneath The Seams! --------------------------00:00 Advice should be personalized, not generic.05:03 Better advice for relationships and life.07:55 Advise based on them, not yourself, empathetically.15:15 Give personalized advice, considering friend's experiences.18:59 Conversations free us from rigid societal rules.
2024-10-10
43 min
Beneath The Seams
I'm back on dating apps...here's what I'm learning about me and men.
This one is for the millennial who is navigating meeting people on dating apps. In this episode I share...what I'm learning about myself from the appshow I think we can have better experiences on the appsthe problem with dating appsmy desire for intention connection the need for masculine energystaying the course and not giving up on companionship Let's go Beneath The Seams! --------------------------Let's stay connected! https://www.instagram.com/kalarigginsI'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman...
2024-10-03
46 min
Beneath The Seams
You need to learn to take your own advice.
This one is for the millennial who needs to learn to take their own advice.In this episode I revisit previous episodes and open up about...practice maintaining your heart, spirit, spirituality, and mindfulness how I need to practice taking my own advicefreeing your creativity from expectationshow to translate belief in God into daily actionable stepsmourning my old lifebeing in a weird space in friendships. Let's go Beneath The Seams! --------------------------Let's stay connected! https://www.instagram.com/kalarigginsI'm Kala... host, content creator, and personal...
2024-09-12
56 min
Beneath The Seams
The hardest parts of chasing your dreams after 30 with Char Bogle.
This one is for the millennial who is in pursuit of their passions on the other side of 30...Joined by my friend of 10 years Char Bogle, we discuss...Why its harder to focus on your dreams after 30.Acting on Your PassionsThe impact Corporate America has on your motivation. Healing your inner child. How external influences shape our decisions. Redefining what success looks like. Let's go Beneath The Seams! --------------------------Let's stay connected!Join My People! : Private Patreon community. https://www.instagram.com/kalarigginsI'm...
2024-09-05
50 min
Beneath The Seams
Get those ideas out of your head and into the world.
Join My People! : Private Patreon community. https://shorturl.at/NzxMtThis one is for the millennial who has ideas that they need to get out into the world... In this episode we discuss...How implementing ideas is an act of obedienceActing on Your PassionsHow your ideas help other peopleThe Legacy and Impact of releasing your ideasSharing your comments about how the podcast is helping youWhat implementing g my ideas are teaching meLet's go Beneath The Seams! --------------------------Let's stay connected!Join My People! : Private Patreon...
2024-08-22
44 min
Beneath The Seams
Every season is YOUR season. | How to embrace life in the midst of it all.
Join My People! : Private Patreon community. https://shorturl.at/NzxMtThis one is for the millennial who is learning to enjoy every season in their life...Learn to absorb pain without it debilitating you or making you numb. The glamorization of "its your season."How to find peace in every season of you life. Embracing prosperity even in tough times. The natural order of seasons and the lessons that come withEmbracing hard work, productivity, and restLet's go Beneath The Seams! --------------------------Let's stay connected!
2024-08-15
40 min
Beneath The Seams
Everything I LOVE about being in my Thirties | Dating, Confidence, Career Changes
This one is for the millennial who is enjoying exactly where they are in life right now! In this episode I open up about...How Dating is more fun in the 30sWhat friendships and relationships look like in the 30s.Courage to change career paths in the 30s.Getting to know who you really are in the 30s.Being less hard on yourself in the 30s.Growing closer to God in the 30s. Learning to not take myself too seriously in the 30s. Let's go Beneath The Seams! --------------------------Let's stay connected!
2024-08-08
55 min
Beneath The Seams
Overthinking is ruining your relationships. | with God, Friends, Men & Yourself
This one is for the millennial who overthinks EVERYTHING. In this episode I open up about...How overthinking is effecting key relationships in our lives, with God, Friends, Romantic Partners, and your relationship with self. Understanding why we overthink.Learning to identify the signs of overthinking before spiraling. How overthink hinders execution.The negative effects of overthinking. How I'm learning to get my overthinking under control. Let's go Beneath The Seams! --------------------------Let's stay connected!Join My People! : Private Patreon community. https://www.instagram.com/kalariggins...
2024-08-01
52 min
Eat From My Art
How to tell good stories in your content.
Download Your Digital Guide: V.O.I.C.E : how to create with confidence by using your voice. --- https://kalariggins.myflodesk.com/voice00:00 Why Storytelling is crucial for marketing success.06:39 The 5 consistent brand stories, origin, family, success, failure, evolution.08:48 Share and integrate your origin and family stories.13:54 Be honest and share your failure stories.15:42 Share your evolution story to connect and grow.19:09 Assert your authentic voice in personal branding.21:27 Tips for authentic storytelling and engaging content.---
2024-07-23
24 min
Content For Brunch
How to tell good stories in your content.
Download Your Digital Guide: V.O.I.C.E : how to create with confidence by using your voice. --- https://kalariggins.myflodesk.com/voice00:00 Why Storytelling is crucial for marketing success.06:39 The 5 consistent brand stories, origin, family, success, failure, evolution.08:48 Share and integrate your origin and family stories.13:54 Be honest and share your failure stories.15:42 Share your evolution story to connect and grow.19:09 Assert your authentic voice in personal branding.21:27 Tips for authentic storytelling and engaging content.---
2024-07-23
24 min
Beneath The Seams
If you feel like you aren't doing enough in life... consider this.
This one is for the millennial who feels like you aren't doing enough in life. In this episode I open up about...Feeling like I wasn't doing enough. Realizing I wasn't doing the right things.Redefining what enough really means.Knowing the signs of feeling discontent in life. Being intentional about working towards things that are aligned with the life you desire. Going trough a personal resurrection after realizing I have not been being myself. Let's go Beneath The Seams! --------------------------Let's stay connected!Join My People! : Private Patreon community.
2024-07-18
27 min
Eat From My Art
The real benefits of creating content. | It will change your life.
Download Your Digital Guide: V.O.I.C.E : how to create with confidence by using your voice. --- https://kalariggins.myflodesk.com/voice---00:00 Create, share, and be recognized independently.05:29 Create diary or documentary of your life.06:54 Creating impactful content leaves a lasting legacy.09:44 VOICE Digital guide for women content creators.---Let's stay connected https://www.instagram.com/kalarigginsI'm Kala... host, content creator, and personal branding strategist! I love creating content...
2024-07-15
13 min
Content For Brunch
The real benefits of creating content. | It will change your life.
Download Your Digital Guide: V.O.I.C.E : how to create with confidence by using your voice. --- https://kalariggins.myflodesk.com/voice---00:00 Create, share, and be recognized independently.05:29 Create diary or documentary of your life.06:54 Creating impactful content leaves a lasting legacy.09:44 VOICE Digital guide for women content creators.---Let's stay connected https://www.instagram.com/kalarigginsI'm Kala... host, content creator, and personal branding strategist! I love creating content...
2024-07-15
13 min
Beneath The Seams
Tough times don't make you stronger...they make you softer.
This one is for the millennial who is going through a tough time. In this episode I open up about...How I'm navigating a really tough season in life.The hidden strength is softness. Embracing vulnerability during hard times. How going through a tough time is making me softer. Owning truths about who I am and who I am becoming.Let's go Beneath The Seams! --------------------------Let's stay connected!Join My People! : Private Patreon community. https://www.instagram.com/kalarigginsI'm Kala... host, content creator, and...
2024-07-04
33 min
Eat From My Art
Create better content by being more confident.
Download Your Digital Guide: V.O.I.C.E : how to create with confidence by using your voice. --- https://kalariggins.myflodesk.com/voice00:00 How to show creativity through content.05:27 Create content that reflects your unique personality.08:34 Expressing your authentic opinions in your content.13:19 Your personality is profitable .14:11 Free Guide on using your VOICE in your contentLet's stay connected https://www.instagram.com/kalarigginsI'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to...
2024-07-01
17 min
Content For Brunch
Create better content by being more confident.
Download Your Digital Guide: V.O.I.C.E : how to create with confidence by using your voice. --- https://kalariggins.myflodesk.com/voice00:00 How to show creativity through content.05:27 Create content that reflects your unique personality.08:34 Expressing your authentic opinions in your content.13:19 Your personality is profitable .14:11 Free Guide on using your VOICE in your contentLet's stay connected https://www.instagram.com/kalarigginsI'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to...
2024-07-01
17 min
Beneath The Seams
Are you in denial about who you really want to be?
This one is for the millennial who is doing the work to become the person you truly desire to be. In this episode I open up about...Being in denial about the amount of success I desireLearning that it's okay to focus on more than one thingFully submitting to what I want out of lifeFreeing myself from limiting beliefsHaving enough and learning to be okay with wanting moreUnlearning traditional thought patternsLet's go Beneath The Seams! --------------------------Let's stay connected https://www.instagram.com/kalarigginsI'm Kala... creative thinker, speaker...
2024-06-20
33 min
Beneath The Seams
I'm 33 and I'm okay with never being somebody's wife or mother.
This one is for the millennial who is unsure if you desire marriage and motherhood. In this episode I open up about...My realization that a family may not be in my futureThe prayers that God seems to not answerNot designing my life around the "what ifs" and "when this happens"Being intentionally about enjoying my life in the presentWhy motherhood is a turn off Let's go Beneath The Seams! --------------------------Let's stay connected https://www.instagram.com/kalarigginsI'm Kala... creative thinker, speaker, host and all lover of all...
2024-06-06
44 min
Beneath The Seams
Growth is scary, but we have to get over it!
This one is for the millennial who is going through extreme growing pains. In this episode I open up about... How I'm getting over the fact that growth is inevitable Navigating the painful parts of growing spiritually and mentallyRedefining what a good, fulfilled, and impactful life meansAuthentically being myself in all areas of life Living freely without being bogged down by unrealistic expectationsLearning to enjoy the process of growthLet's go Beneath The Seams! --------------------------Let's stay connected https://www.instagram.com/kalarigginsI'm Kala... creative thinker, speaker, host and...
2024-05-23
52 min
Beneath The Seams
Small talk is ruining our lives. | Why you should say what you're really thinking.
This one is for the millennial who is over small talk and is craving a deeper connection with God, self and everybody else. In this episode I open up about... Trying to date and the pains of getting to know someone My realization that I was treating God as if he's humanHow eliminating small talk improves all relationshipsHow small talk with yourself can limit your life's visionWhy you should always say what you're really thinkingLet's go Beneath The Seams! --------------------------Let's stay connected https://www.instagram.com/kalarigginsI'm...
2024-05-16
48 min
Beneath The Seams
Your confidence offends them. | How to find your confidence again at every phase of life.
This one is for the millennial who is redefining what it means to have, lose, and rediscover their confidence In this episode I open up about... Realizing that my confidence is offense to peoplePhysical Confidence when you don't meet the "standard" of beautySpiritual confidence and having more faith in GodMental confidence to navigate life's obstaclesLet's go Beneath The Seams! --------------------------Let's stay connected https://www.instagram.com/kalarigginsI'm Kala... creative thinker, speaker, host and all lover of all things personal branding.I love creating content that...
2024-05-02
46 min
Beneath The Seams
Confessions of a strong friend. | How to navigate adult friendships.
This one is for the millennial who is wondering, when it finally be my turn? In this episode I open up about... The truth and challenges of being labeled the strong friendLetting go of unfulfilling relationshipsHaving tough conversations Felling safe and seen in friendships Learning to ask for supportLet's go Beneath The Seams! --------------------------Let's stay connected https://www.instagram.com/kalarigginsI'm Kala... creative thinker, speaker, host and all around creative gal! I love creating content that inspires woman to unapologetically be their true selves. As...
2024-04-25
50 min
Beneath The Seams
God, when is it going to be my turn? | Why comparison isn't always negative.
This one is for the millennial who is wondering, when it finally be my turn? In this episode I go Beneath The Seams about... Being weary while waiting for it to be my turnWhy comparison can be healthy Navigating emotional breakdowns What it means to be truly happySeeking God to seek yourself Let's go Beneath The Seams! --------------------------Let's stay connected https://www.instagram.com/kalarigginsI'm Kala... creative thinker, speaker, host and all around creative gal! I love creating content that inspires woman to unapologetically be their...
2024-04-18
42 min
Beneath The Seams
Everything they told us about the 30s is a lie. | Oprah was 32.
This one is for the millennial who didn't turn out exactly how you thought things would be. I open up about... What the 30s are really aboutChallenging and unlearning beliefs instilled from a young ageEmbracing the courage and having faith to act on your callingContradictions and misconceptions about the 30s Seeking God for direction in specific life areasLet's go Beneath The Seams! --------------------------Let's stay connected https://www.instagram.com/kalarigginsI'm Kala... creative thinker, speaker, host and all around creative gal! I love creating content that...
2024-03-14
24 min
Beneath The Seams
Refocusing after abandoning your dreams. | Bleeding From The Outside In
This one is for the millennial who is trying to re-focus after abandoning their dreams. I open up about...The Importance of following inner callingsCreative freedom versus financial responsibilitiesSuperficial success versus genuine fulfillmentStruggle with creative and emotional rutsReevaluation of personal priorities and successAuthentic self-expressionLet's go Beneath The Seams! --------------------------Let's stay connected https://www.instagram.com/kalarigginsI'm Kala... creative thinker, speaker, host and all around creative gal! I love creating content that inspires woman to unapologetically be their true selves. As a Content & Brand Strategist, I...
2024-03-07
32 min
Beneath The Seams
Welcome To Beneath The Seams!
Life can be so complex, and we spend so much time trying to figure it out, all while hiding who we truly are. Millennials are at the point in adulthood where we are starting to understand more about what life is, but still we avoid vulnerability and tough conversations. Never going Beneath The Seams limits us from experiencing an unfiltered life filled with genuine connections. We owe it to ourselves to change that. I'm your host Kala Riggins and I share a mixture of confessions, candid conversations, and cackles that help us...
2024-02-22
01 min
Eat From My Art
You have to be connected to the content. 🥂 Brunch Bites
As you map out your Q2 Content Strategy, I want you to go back to the core of what content creation is so that you are connected to the content.Ask yourself:What problem am I assigned to solve?What purpose has been assigned to me?What mission am I trying to accomplish?Remember content creation is about More Than Marketing so it has to be bigger than you. Join me for my More Than Marketing 4 Day Challenge for Entrepreneurs just like you who need to...Sharpen Your MessagingUnderstand What Metrics Really MatterMake...
2023-03-31
06 min
Content For Brunch
You have to be connected to the content. 🥂 Brunch Bites
As you map out your Q2 Content Strategy, I want you to go back to the core of what content creation is so that you are connected to the content.Ask yourself:What problem am I assigned to solve?What purpose has been assigned to me?What mission am I trying to accomplish?Remember content creation is about More Than Marketing so it has to be bigger than you. Join me for my More Than Marketing 4 Day Challenge for Entrepreneurs just like you who need to...Sharpen Your MessagingUnderstand What Metrics Really MatterMake...
2023-03-31
06 min
Eat From My Art
When to update your content strategy + the biggest mistake you are making with your content. (Clip From Ep.7 w Isis Breanna)
Putting together a content strategy is not something you do once and never revisit it again. As your business changes, your content strategy will too. Guest Isis Breanna, breaks down how often you should update your content strategy + the biggest mistakes entrepreneurs are making with their content. I’m re-opening my FREE Facebook Community where I’ll be teaching you all of these strategies that I discuss on the podcast.This will include:Live workshops and trainings1:1 Q&A With MeA community of other like minded women entrepreneurs.
2023-02-16
04 min
Content For Brunch
When to update your content strategy + the biggest mistake you are making with your content. (Clip From Ep.7 w Isis Breanna)
Putting together a content strategy is not something you do once and never revisit it again. As your business changes, your content strategy will too. Guest Isis Breanna, breaks down how often you should update your content strategy + the biggest mistakes entrepreneurs are making with their content. I’m re-opening my FREE Facebook Community where I’ll be teaching you all of these strategies that I discuss on the podcast.This will include:Live workshops and trainings1:1 Q&A With MeA community of other like minded women entrepreneurs.
2023-02-16
04 min
Eat From My Art
Someone is always watching. 🥂 Brunch Bites
Your audience is always showing up online for you the question is how are you showing up for them? In this Brunch Bite I share how to navigate vanity metrics and serve your audience in a way that really matters.I’m re-opening my FREE Facebook Community where I’ll be teaching you all of these strategies that I discuss on the podcast.This will include:Live workshops and trainings1:1 Q&A With MeA community of other like minded women entrepreneursDon’t meet me there… click here and beat me there!Wha...
2023-02-09
07 min
Content For Brunch
Someone is always watching. 🥂 Brunch Bites
Your audience is always showing up online for you the question is how are you showing up for them? In this Brunch Bite I share how to navigate vanity metrics and serve your audience in a way that really matters.I’m re-opening my FREE Facebook Community where I’ll be teaching you all of these strategies that I discuss on the podcast.This will include:Live workshops and trainings1:1 Q&A With MeA community of other like minded women entrepreneursDon’t meet me there… click here and beat me there!Wha...
2023-02-09
07 min
Eat From My Art
The Key to building an audience online. 🥂 Brunch Bites
The online space is crowded and full of people blending in. Everyone is starting to look the same, act the same, and sound the same. So as your audience goes about their daily scroll the thing that will catch their attention will be the thing that is different, the thing that stands out.That’s how you build an audience online.In my next live workshop Im going to teach you how to create content thatleverages your POV to…Build a community online.Generates Leads for your business.Convert your audience to c...
2023-02-03
06 min
Content For Brunch
The Key to building an audience online. 🥂 Brunch Bites
The online space is crowded and full of people blending in. Everyone is starting to look the same, act the same, and sound the same. So as your audience goes about their daily scroll the thing that will catch their attention will be the thing that is different, the thing that stands out.That’s how you build an audience online.In my next live workshop Im going to teach you how to create content thatleverages your POV to…Build a community online.Generates Leads for your business.Convert your audience to c...
2023-02-03
06 min
Eat From My Art
Give your content some time. 🥂 Brunch Bites
You have to give your content some time. Just because something doesn’t hit at first, it doesn’t mean it ain’t a hit. Instead of chasing the instant gratification of vanity metrics and seeing likes and views pour in as soon as you hit publish. Put that energy into creating a body of work with your content that builds you authority, perfects your messaging, and creates a binge worthy content catalog.In my next live workshop Im going to teach you how to create Binge Worthy content that...Builds your audience online.Generates Leads for yo...
2023-01-28
05 min
Eat From My Art
Do this first before creating content. 🥂 Brunch Bites
Before you plan a single piece of content I need you to first decide what your objective is. This means I need you to what the hell is the point of the content. In this Brunch Bite I break down the 4 Popular Content Objectives and how to use them.Content Objectives:Increase Brand AwarenessGenerate More LeadsIncrease ConversionsBuild CommunityIn my next live workshop Im going to teach you how to identify what your content objectives are and create content around them okay. Click here to join the waitlist.What’s the biggest pr...
2023-01-27
04 min
Content For Brunch
Give your content some time. 🥂 Brunch Bites
You have to give your content some time. Just because something doesn’t hit at first, it doesn’t mean it ain’t a hit. Instead of chasing the instant gratification of vanity metrics and seeing likes and views pour in as soon as you hit publish. Put that energy into creating a body of work with your content that builds you authority, perfects your messaging, and creates a binge worthy content catalog.In my next live workshop Im going to teach you how to create Binge Worthy content that...Builds your audience online.Generates Leads for yo...
2023-01-27
05 min
Content For Brunch
Do this first before creating content. 🥂 Brunch Bites
Before you plan a single piece of content I need you to first decide what your objective is. This means I need you to what the hell is the point of the content. In this Brunch Bite I break down the 4 Popular Content Objectives and how to use them.Content Objectives:Increase Brand AwarenessGenerate More LeadsIncrease ConversionsBuild CommunityIn my next live workshop Im going to teach you how to identify what your content objectives are and create content around them okay. Click here to join the waitlist.What’s the biggest pr...
2023-01-27
04 min
Eat From My Art
How to leverage your 9-5 to build your personal brand with Blake Newby.
No one just wakes up a content creator. We all start somewhere and for many of us including myself it starts with having a 9-5 career, and that’s not a bad thing. In the digital space entrepreneurship is glamorized and some gurus will tell you that in order for it to work it has to be all or nothing. Well that’s not everyone’s story. In fact some people use their 9-5s as a gateway into Entrepreneurship.Special Guest Blake Newby, Former Beauty Editor at Essence Magazine & now Entrepreneur & Venture Capitalist joins me to break...
2022-12-22
1h 05
Content For Brunch
How to leverage your 9-5 to build your personal brand with Blake Newby.
No one just wakes up a content creator. We all start somewhere and for many of us including myself it starts with having a 9-5 career, and that’s not a bad thing. In the digital space entrepreneurship is glamorized and some gurus will tell you that in order for it to work it has to be all or nothing. Well that’s not everyone’s story. In fact some people use their 9-5s as a gateway into Entrepreneurship.Special Guest Blake Newby, Former Beauty Editor at Essence Magazine & now Entrepreneur & Venture Capitalist joins me to break...
2022-12-22
1h 05
Eat From My Art
Why long form content is making a comeback.
In the midst of a 30 second Reel and TikTok world, long form content is making a comeback in a major way. As you put together your 2023 content strategy I highly recommend you include a signature piece of long form content.In this episode I explain why long form content is necessary for your business and I breakdown….The Different types of long form content.The best way to create long form content.How to select the best format for your long form content.I want to help you create a signature piece of long fo...
2022-12-16
20 min
Content For Brunch
Why long form content is making a comeback.
In the midst of a 30 second Reel and TikTok world, long form content is making a comeback in a major way. As you put together your 2023 content strategy I highly recommend you include a signature piece of long form content.In this episode I explain why long form content is necessary for your business and I breakdown….The Different types of long form content.The best way to create long form content.How to select the best format for your long form content.I want to help you create a signature piece of long fo...
2022-12-16
20 min
Eat From My Art
What it means to create authentic content online.
Entrepreneurship much like content creation is simply not one sides fits all. When you notice a drop in your content performance sometimes it ain’t the algorithm, it’s alignment. It’s important to prioritize your authenticity over the algorithm because only one of those things you can actually control.In this episode I breakdown 5 ways to audit your content to ensure that you are showing up online as your authentic self.What’s the biggest problem you’re having in regards to your content strategy? Shoot me a DM @kalariggins. I do check the homework...
2022-12-09
15 min
Content For Brunch
What it means to create authentic content online.
Entrepreneurship much like content creation is simply not one sides fits all. When you notice a drop in your content performance sometimes it ain’t the algorithm, it’s alignment. It’s important to prioritize your authenticity over the algorithm because only one of those things you can actually control.In this episode I breakdown 5 ways to audit your content to ensure that you are showing up online as your authentic self.What’s the biggest problem you’re having in regards to your content strategy? Shoot me a DM @kalariggins. I do check the homework...
2022-12-09
15 min
Eat From My Art
How using your uniqueness builds a multi 6-figure brand with Isis Breanna.
Everything in the online space is changing fast as more and more coaches and content creators publish their first post online everyday. But no matter how saturated the market becomes, there is one thing that will never change and that’s leveraging your uniqueness to build a profitable brand online.Special Guest Isis Brenna, Business & Marketing Strategist breaks down…The biggest mistakes entrepreneurs are making in 2022.What she would do if she had to build her brand from scratch.How to keep up with the fast pace of trends.When to update your content strategy.The most...
2022-12-01
56 min
Content For Brunch
How using your uniqueness builds a multi 6-figure brand with Isis Breanna.
Everything in the online space is changing fast as more and more coaches and content creators publish their first post online everyday. But no matter how saturated the market becomes, there is one thing that will never change and that’s leveraging your uniqueness to build a profitable brand online.Special Guest Isis Brenna, Business & Marketing Strategist breaks down…The biggest mistakes entrepreneurs are making in 2022.What she would do if she had to build her brand from scratch.How to keep up with the fast pace of trends.When to update your content strategy.The most...
2022-12-01
56 min
Eat From My Art
This is why your content strategy ain’t working…
If it was working, would you be here, listening to me? Probably not. You’re here to fix it. So let’s fix it!Any of this sound familiar?Your strategy won’t work unless you do. Nothing will work unless you do. If you want it to work, you’ve gotta do the work.You’re treating it like a stepchild, an afterthought, and delegated it to someone who is not an expert.You’re only posting a couple reels here and there and calling it a strategy. That ain’t it.You like clarity, but you’re los...
2022-11-24
14 min
Content For Brunch
This is why your content strategy ain’t working…
If it was working, would you be here, listening to me? Probably not. You’re here to fix it. So let’s fix it!Any of this sound familiar?Your strategy won’t work unless you do. Nothing will work unless you do. If you want it to work, you’ve gotta do the work.You’re treating it like a stepchild, an afterthought, and delegated it to someone who is not an expert.You’re only posting a couple reels here and there and calling it a strategy. That ain’t it.You like clarity, but you’re los...
2022-11-24
14 min
Eat From My Art
Okay, so what the hell is a content strategy?
How many times have you been told that you need a content strategy? Here’s another one: you need a content strategy. But, you should be mindful about whose advice you take and whose approach you follow.Here’s why:There’s a big difference between a social media strategist and a content strategist. Social media specialists are platform specific and a content strategist, like me, will help build a strategy for everywhere you exist online.Pay attention to the type of content they create. Is it about growth on particular platforms, or is it clear, consis...
2022-11-17
15 min
Content For Brunch
Okay, so what the hell is a content strategy?
How many times have you been told that you need a content strategy? Here’s another one: you need a content strategy. But, you should be mindful about whose advice you take and whose approach you follow.Here’s why:There’s a big difference between a social media strategist and a content strategist. Social media specialists are platform specific and a content strategist, like me, will help build a strategy for everywhere you exist online.Pay attention to the type of content they create. Is it about growth on particular platforms, or is it clear, consis...
2022-11-17
15 min
Eat From My Art
Why content really matters for your business.
So often we get caught up in following the blueprint of what somebody else did that we find ourselves becoming those people. There’s value in the experiences of those who are doing what you’re trying to do, but you have to have some discernment about what will work for you and what won’t. Some people are good at dancing and pointing on reels, and some people are terrified by the thought. Not everyone has to use reel just because they work for some people. What you don’t see is the work on the back end...
2022-11-10
13 min
Content For Brunch
Why content really matters for your business.
So often we get caught up in following the blueprint of what somebody else did that we find ourselves becoming those people. There’s value in the experiences of those who are doing what you’re trying to do, but you have to have some discernment about what will work for you and what won’t. Some people are good at dancing and pointing on reels, and some people are terrified by the thought. Not everyone has to use reel just because they work for some people. What you don’t see is the work on the back end...
2022-11-10
13 min
Eat From My Art
Content Is Everywhere & Everything: What to create when you feel stuck.
During my onboarding process I ask a lot of questions because I need to really figure out what the root of the problem is. If you feel stuck with creating content, it’s usually because you’re not moving. Overthinking leads to under-implementing.It’s like how blogging has evolved over the last 10 years. Back when I started Model May I, everyone was sharing everything, just because they wanted to. I was blogging because I got dressed. I wasn’t hunting for content - I WAS the content. Now, I see ladies dressing up and staging things in order...
2022-11-03
17 min
Eat From My Art
The three phases of creating content in your business.
In this episode we are dishing all about how content is a major… major… MAJOR factor in every step of your business. After working with me, my clients feel like they have a solid strategic plan that actually prioritizes content creation for their business. It’s a total game changer.You have to treat your content plan like the main course. Your content strategy is the nourishment that your business needs to survive, so stop treating it like a side dish. We’ve been force fed the idea that our content needs to keep up with trends, go viral...
2022-11-03
17 min
Eat From My Art
Content ain't going nowhere...
We’re all consuming content all the time. From commercials, to social media, to binge watching shows on Netflix, there’s content everywhere. The consumption of content is bottomless… just like brunch! I spent my 20s living in New York and we went to brunch every chance we got. There was even a restaurant that had a midnight brunch - same vibe, same music, same chicken and waffles, but in the middle of the night.The conversation was filled with so much substance, so much conversation that led to connection, and that’s what your content s...
2022-11-03
16 min
Content For Brunch
Content Is Everywhere & Everything: What to create when you feel stuck.
During my onboarding process I ask a lot of questions because I need to really figure out what the root of the problem is. If you feel stuck with creating content, it’s usually because you’re not moving. Overthinking leads to under-implementing.It’s like how blogging has evolved over the last 10 years. Back when I started Model May I, everyone was sharing everything, just because they wanted to. I was blogging because I got dressed. I wasn’t hunting for content - I WAS the content. Now, I see ladies dressing up and staging things in order...
2022-11-03
17 min
Content For Brunch
The three phases of creating content in your business.
In this episode we are dishing all about how content is a major… major… MAJOR factor in every step of your business. After working with me, my clients feel like they have a solid strategic plan that actually prioritizes content creation for their business. It’s a total game changer.You have to treat your content plan like the main course. Your content strategy is the nourishment that your business needs to survive, so stop treating it like a side dish. We’ve been force fed the idea that our content needs to keep up with trends, go viral...
2022-11-03
17 min
Content For Brunch
Content ain't going nowhere...
We’re all consuming content all the time. From commercials, to social media, to binge watching shows on Netflix, there’s content everywhere. The consumption of content is bottomless… just like brunch! I spent my 20s living in New York and we went to brunch every chance we got. There was even a restaurant that had a midnight brunch - same vibe, same music, same chicken and waffles, but in the middle of the night.The conversation was filled with so much substance, so much conversation that led to connection, and that’s what your content s...
2022-11-03
16 min