Shows
You’ll Thank Me LaterLove, Lit, and Lock-Ins: Rom-Com Reality Check!Get ready to spill the tea on love, literature, and locked-in shenanigans in the latest episode of the "You'll Thank Me Later" podcast with the fabulous Kala Baker! Brace yourself for a rollercoaster ride as Kala spills the beans on how romance novels took her love life on a wild detour – and you'll be thanking her later for the juicy deets!
The episode kicks off with Kala dishing on the wild and wacky "FootAsylum Locked In" on YouTube. Lock-ins, laughter, and a whole lot of fun – you won't want to miss the hilarious escapades she's got up her sleeve. But that...2023-11-111h 02
Kefi Life139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine.139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine.
This week Drs. Liston and Liston join Kiki to connect all the dots with your bones. From tips to supplements and a few humerus jokes in the middle, you will enjoy this friendly yet helpful interview to get and keep you strong!
Dr. Michael Liston
Dr. Michael Liston Jr
Today's Lexi:
Οστά - Osta (or Kokola) - Bones
In Today’s Episode:
Everything is important until you get sick; then you realize health is...2023-10-2624 minYou’ll Thank Me LaterGuess Whose Back and Having a Quarter Life CrisisJoin us on this episode of You'll Thank Me Later as we delve into the tumultuous world of the quarter-life crisis, share personal experiences and growth, explore intriguing "Am I the A**hole?" stories, and discuss our current favorite things. Whether you're going through your quarter-life crisis, seeking relatable stories, or looking for new recommendations, this episode has got you covered!
Segment 1: Having a Quarter-Life Crisis
In this segment, we dive deep into the quarter-life crisis phenomenon, a period of uncertainty and self-doubt that many individuals experience during their 20s. We explore...2023-07-0844 min
DiceweaveS2_Interlude 1: Strange TeaTwo beings of vastly different scales briefly cross paths in a hiccup of the universe.
Content Notes: Bittersweet emotions, queer longing, references to worldly destruction
Credits:
Captain Kala: Valkyrie Bradford
Teravangian: Lexi Conwell
Hosted, edited, and produced by Lexi Conwell.
Logo by Allison Meridith Healy.
Hot Tea by CJ McCullough https://scholasticdragon.carrd.co/
The Strange and The Cypher System created by MonteCook Games.
https://www.tumblr.com/diceweave
Soundcloud: https://soundcloud.com/alexconwellcreative
Fractal Skies: https://alexconwellcreative.bandcamp.com/releases
2023-06-0139 min
Kefi Life111. Master Your Relationships111. Master Your Relationships
Attorney, author and Forbes contributor Joe Brocato, with his new book HIT IT OFF: 21 Rules for Mastering the Art and Science of Relationships in Life and Business, shares proven rules to help you cultivate your relationships.
Joe Brocato
Today's Lexi:
Σχέση- Schesi- Relationship
In Today’s Episode:
Have you ever wondered why some people seem to naturally hit it off with others? Are you impressed with how they're able to transform that positive first impression into a relationship that helps them achieve...2023-04-1326 minKefi Life110. Ikarian Kitchen - The Basics110. Ikarian Kitchen - The Basics
The Ikarian diet is one which supports Longevity. Today we travel to Ikaria to go inside Thea Parikos kitchen and learn the food basics for great health.
Today's Lexi:
Anitho — Dill
In Today’s Episode:
In today's episode Kefi L!fe welcomes back Thea Parikos of Thea’s Inn on the island of Ikaria in Greece. Kiki and Thea do chickpea talk in the midst of a great conversation outlining the essential foods necessary to cook Ikarian style.
How does Thea use ext...2023-04-0624 minKefi Life109. Food, Family and Tradition with Barb Costello of Brunch with Babs109. Food, Family and Tradition with Barb Costello of Brunch with Babs
America’s Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she returns to the Kefi Life Studio for an intimate look at her fabulous cookbook, Celebrate with Babs, and a glance at the beauty of Food, Family and Tradition.
Barbara Costello
Today's Lexi:
Γιορτάζω — Giortazo (Celebrate)
In Today’s Episode:
Barbara Costello, better known as @BrunchwithBabs on Instagram and Tiktok, is a mother of four, grandmother...2023-03-3021 minKefi Life107. Flora Farms – Extraordinary Farm to Table in Cabo San Lucas!107. Flora Farms – Extraordinary Farm to Table in Cabo San Lucas!
Join Kiki on her family trip to Flora Farms in Cabo San Lucas.
Flora Farms
Cecilia Escribano
Today's Lexi:
Αγρόκτημα — Agro-kti-ma (Farm)
In Today’s Episode:
Kiki and her family travel to Cabo San Lucas in search of a homegrown and authentic delicious food experience. They discover the splendor of Farm to Table and all its land glory.
Learn all about how the food is grown and transferred to the diner’s plate for fre...2023-03-1611 minKefi Life106. The Soul of Italy, Mexico, and Greece All in One When You Savor the Culinary Traditions of YaYa’s!106. The Soul of Italy, Mexico, and Greece All in One When You Savor the Culinary Traditions of YaYa’s!
The culinary traditions of Grandma enliven your soul during a chat with Eliana Godinez- Chef de Cuisine at YaYa’s in Cabo’ Chineno Bay!
Eliana Godinez
Eliana with Kiki
Today's Lexi:
Κουνουπίδι — Kounoupídi (Cauliflower)
In Today’s Episode:
Kiki and family travel to Cabo San Lucas to savor the incredible cuisine and rich culture of the Mexican and Italian people. Sharing a meal with family, tasti...2023-03-0922 minKefi Life103. Adventure Activity with Charlie Marks103. Adventure Activity with Charlie Marks
Alaska: the perfect place to study Adventure Activity. The Last Frontier is full of activities to stimulate the mind, body, and spirit and college student Charlie Marks gives us an inside look.
Charlie Marks
Today's Lexi:
Εκστρατεία — Extrateia (Expedition)
In Today’s Episode:
An on-location call to college student Charlie Marks enlightens us on the great outdoors, specifically Alaska with focus on Adventure Activity.
What is Adventure Activity and do you have to be outside to engage in this activity?
2023-02-1618 minKefi Life102. Fluid Running for the Health of Your Body102. Fluid Running for the Health of Your Body
A Marathoner’s injury inspires the creation of a business: Fluid Running. Founder Jennifer Conroyd joins us with a look at what and how this water exercise increases fitness while healing a body part.
Jennifer Conroyd
Jennifer and Kiki
Today's Lexi:
Πισίνα — Pisnina (Pool)
In Today’s Episode:
This episode centers on the beauty of water exercise for the health and fitness of the body and the healing of it. Fluid Running Founder Jennifer Conroyd was sign...2023-02-0923 minKefi Life101. Life in Ikaria- The Rustic Retreats with Thea Parikos101. Life in Ikaria- The Rustic Retreats with Thea Parikos
A reunion with Thea Parikos, resident of Ikaria, Greece inspires us to do a deep dive into health, happiness, and wellbeing with her Blue Zone Rustic Retreats.
Thea Parikos
Today's Lexi:
περιβάλλον — Perivallon (Environment)
In Today’s Episode:
Kiki reunites with a friend, Thea Parikos from the island of Ikaria in Greece, to talk “life on the island,” and how it supports longevity.
Thea Parikos, born in Michigan, and now longtime resident of Ikaria, Greece is a living example...2023-02-0228 min
Kefi Life100. Happy 100 Kefi L!fe!100. Happy 100 Kefi L!fe!
Kefi L!fe the podcast is celebrating 100 and the party is on this week. Giveaways, a look back and what’s ahead for the next 100!
Kiki Vale
Today's Lexi:
Ήθος — Ithos (Ethos)
In Today’s Episode:
Happy Birthday to 100 episodes, 7500 downloads, and a top tier apple rating in the food category within USA, Italy, Greece and Czech Republic all inside 2 years of publishing!
Birthdays cause for a look back and then a look ahead. My birthday party is a celebration of Kefi and how...2023-01-2615 min
Kefi Life99. Yia Yia’s Kitchen - Lessons learned!99. Yia Yia’s Kitchen - Lessons learned!
Lessons from author Brianna Koucos’ Kitchen teaches cooking, life skills and traditions in her new children book collection called Yia Yias Kitchen Book Series.
Brianna Koucos
Today's Lexi:
Παράδοση — Paradosi (Tradition)
In Today’s Episode:
Meet author Brianna Koucos during a delightful and hopeful conversation with Kiki about preserving legacy, tradition, and family wellness with lessons from the Greek kitchen.
A former career counselor takes an experience of grief and turns it into moments of joy, tradition, and life skills wi...2023-01-1923 min
Kefi Life98. I am Calm98. I am Calm
A sweet conversation with Kiki’s niece Anastasia results in valuable calming techniques and breathing exercises to make you calm and allow you to think more clearly.
Kiki and Anastasia
Today's Lexi:
Ηρεμία — Iremia (Calm)
In Today’s Episode:
Kiki speaks with her well versed young niece Anastasia about the methods of staying calm and bringing breath work into your day for focus and calm of course.
Today’s Takeaways:
I Am Calm technique
Body Scan
Butterfly breathing
Classroom practices for every age and...2023-01-1212 min
Kefi Life97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!
The first Kefi L!fe episode of 2023 prepares you for a year of the most essential ways to eat and thrive in your own environment. From Amino Acids to Nature Walks, you’ll step away feeling terrific!
Dr. Georgia Andrianopoulos
Today's Lexi:
Μπλε — Ble (Blue)
In Today’s Episode:
Dr. Georgia Andrianopoulos, scientist, and avid humanitarian brings science to the “kitchen table” to combat life-limiting, self-defeating, and self-damaging behaviors and obstacles.
Topics today include:
Well span vs lif...2023-01-0531 min
Kefi Life96. Can’t Put a Price Tag on Love96. Can’t Put a Price Tag on Love
As 2022 comes to an end, Kiki shares her Kefi wisdom with one and all. This monologue is all about the power of love.
Kiki Vale
Ikarian Sunset
Today's Lexi:
ΖΩΗ — ZOI (LIFE)
In Today’s Episode:
Kiki is reflecting on a year that included the most travel, the most milestones, and a bounce back from the pandemic. This monologue is all about LOVE!
Today's Ola Kala Moment:
For today's Ola Kala Moment...2022-12-2908 min
Kefi Life95. Christmas in Bethlehem with Sufian Abu Hanna95. Christmas in Bethlehem with Sufian Abu Hanna
With days before Christmas, Kefi L!fe travels to the place of Jesus' birth - Bethlehem, West Bank, Palestine - for a look at this Holy and Preserved town.
Sufian Abu Hanna
Today's Lexi:
Εκκλησία — Ekkilisia (Church)
In Today’s Episode:
Kefi L!fe goes on location to Bethlehem, West Bank, Palestine, to learn all about Jesus' birthplace and what Bethlehem looks like today.
Our esteemed Licensed Tour Guide Sufian Abu Hanna, a native of Nazareth, adds all the h...2022-12-2228 minKefi Life94. Food, Relationships & the Immune System During the Holidays94. Food, Relationships & the Immune System During the Holidays
Georgia D. Andrianopoulos, PhD Founder of Brain Fitness, Inc is here with great tips to eat well and enjoy relationships during the hectic festive season.
Dr. Georgia D. Andrianopoulos, PhD
Today's Lexi:
Διακοπές — Diakopés (Holidays)
In Today’s Episode:
Today we are joined by the prestigious Georgia D. Andrianopoulos, PhD Founder of Brain Fitness, Inc, who is spreading holiday cheer with positive and helpful food and relationship suggestions for a healthy and memorable holiday season.
What do we lea...2022-12-1525 min
Kefi Life93. Holiday Mind-Body Relief93. Holiday Mind-Body Relief
Exercise Physiologist Maura Gates opens her toolbox to provide simple tips for being joyful in mind and body this holiday season.
Maura and Kiki
Today's Lexi:
Eυγενικός — Evgenikós (Kind)
In Today’s Episode:
Maura Gates - Exercise Physiologist has the tools to help you reduce discomfort and stress so you can experience joy in your mind and body.
Discoverable tips and their use:
Belly Breathing
Bunny Swirl
A formula to decrease inflammation
Holiday stretches
Plan your services ahead of time
Daily...2022-12-0821 minKefi Life92. Activate the Inner Healer Within You via Food92. Activate the Inner Healer Within You via Food
Activate the inner healer within when you adopt the benefits of healing foods and simple diets.
Madeline Bucheleres
Today's Lexi:
Νόσος — Nosos (Disease)
In Today’s Episode:
Holistic Health Coach Madeline B takes us on a journey with food and the potential of its healing benefits.
Madeline’s health was a disaster and through her self-advocacy and education with the lymphatic system, detoxification, and food as medicine concept, she cured her mind, body, and soul. Additionally, what is the end...2022-12-0124 minKefi Life91. You Will Be Found…Reach Out This Thanksgiving!91. You Will Be Found…Reach Out This Thanksgiving!
A high school math teacher’s commencement speech provides the perfect Thanksgiving message.
Roger Finnell
Today's Lexi:
Μαθηματικά — Mathimatiká (Math)
In Today’s Episode:
Roger Finnell, Fenwick High School Math Teacher in Illinois, celebrates a 91st commencement during the 91st episode of Kefi L!fe.
Today, math professor extraordinaire, Roger Finnell, shares his 2022 commencement message and inspires Kefi L!fe listeners to begin the practice of “Reaching Out.”
The song “You Will Be Found” from the Dear Evan Hansen mus...2022-11-2417 minKefi Life90. Travel Survival Guide to Keep it Ola Kala90. Travel Survival Guide to Keep it Ola Kala
Conde Nast Magazine’s Top Travel Specialist Mina Agnos returns with viable travel tips for the trip of a lifetime.
Mina Agnos
Today's Lexi:
Επιβίωση — Epiviosi (Survival)
In Today’s Episode:
Mina, an inveterate traveler, is listed in Travel + Leisure's A-List of the World's Top Travel Agents and is one of Conde Nast Magazine's Top Travel Specialists. Her leadership and passion have been instrumental in the growth of Travelive, a company, in which personalized travel experiences are created based o...2022-11-1727 min
Kefi Life88. Food, Toxins & the Liver88. Food, Toxins & the Liver
Mary Bucheleres of Maria Sofia Naturally Homemade appears to save our liver and feed our body naturally.
Mary Bucheleres
Today's Lexi:
Συκώτι — Sykoti (Liver)
In Today’s Episode:
A proficient cook in seasonal and natural methods, Mary Bucheleres chimes into this episode to bring attention to all things food, toxic effects of food, seasonal selections and the importance of the liver function.
Points of importance:
Eat bananas
Incorporate celery juice
Consider a detox smoothie
Remember herbs and salads
Value in cilantro...2022-11-0328 minKefi Life87. Kiki’s Holy Land Trip Up Close & Personal87. Kiki’s Holy Land Trip Up Close & Personal
A glimpse at the Holy Land as experienced by Kiki!
Kiki in Bethlehem
Today's Lexi:
Περιπέτεια — Peripéteia (Adventure)
In Today’s Episode:
Join Kiki on her pilgrimage to the Holy Land. An adventurous spirit and the urge to feed her mind body and soul leads to travel to the mysterious Middle East to experience the other side of the world where three major religions persist and prevail.
How do the land and the sea tie into the ethos of th...2022-10-2717 minKefi Life86. Vacations & Wellness with Travelive!86. Vacations & Wellness with Travelive!
President of Travelive, Mina Agnos, shares a wealth of travel trends so you can destress and recharge.
Mina Agnos
Today's Lexi:
Ταξίδι — Taxidi (Travel)
In Today’s Episode:
President of Travelive, an award-winning virtuoso travel management company, Mina Agnos, joins Kefi L!fe with expert information on travel to Greece, Italy and Croatia all in the name of your well-being!
Studies show that taking a vacation can reduce your stress level and provide time and activity to recharge your mental health. Well...2022-10-2029 min
Kefi Life85. Nutrition and the Brain85. Nutrition and the Brain
The nutrition you consume will affect your brain and your life. This episode looks at food and how you can eat for optimal living.
Stella Kalfas
Today's Lexi:
Εγκέφαλος — Engéfalos (Brain)
In Today’s Episode:
President of the Greater Mental Health Association of Chicago, Stella Kalfas, returns to spotlight the value of proper nutrition to feed the brain. What are some significant things to consider when attempting to live as vitally as possible.
Today we cover the spectrum from food sensitivity...2022-10-1329 minKefi Life84. BE PRESENT!84. BE PRESENT!
Christiana Cagnoni, Doctor of Chinese Medicine shares the value and the way to be present while keeping life simple.
Christiana Cagnoni
Today's Lexi:
Θεός — Theos (God)
In Today’s Episode:
Dr Christiana Cagnoni continues the wellness conversation with the topic of mindfulness and living in the present moment.
Something to consider is stagnation, is it a disease?
Food, it’s a medicine or a poison, how shall we eat to live well
*What makes our energy flow?
What is adrenal fatigue and how do we comba...2022-10-0629 min
Kefi Life83. Slow Down!83. Slow Down!
Let’s give ourselves permission to slow down.
Amy Cox
Today's Lexi:
Αδεια — Adeia (Permission)
In Today’s Episode:
All things in moderation. All things in balance. This ancient and wise philosophy – and the related lesson to just slow down! – is the main takeaway behind today’s episode with Amy Cox.
Amy is a trained organic gardener and a health and wellness coach who describes herself as a “recovered Type-A.” She shares with us her personal journey toward a slower-paced life, necessitated by an unexpected diagn...2022-09-2925 minKefi Life82. Ballerina to Poms - A Journey to Stay Well82. Ballerina to Poms - A Journey to Stay Well
Notre Dame University Student and Pom Squad Team member brings the energy to the community.
Rachel Thompson
Notre Dame Poms Squad
Today's Lexi:
Πανεπιστήμιο — Panepistimio (University)
In Today's Episode:
A delightful Notre Dame student and Pom Squad team member shares her experience with having fun, staying fit, and motivation on and off the field.
A lifelong Ballerina, Rachel Thompson brings her energy, her spirit, and her dance skill to the University of Notre Dame. To...2022-09-2210 minKefi Life80. Fall - The Season to Clean Up Your Life!80. Fall - The Season to Clean Up Your Life!
Doctor of Chinese Medicine Christiana Cagnoni returns to conclude our Seasonal Wellness Series with a look at how to stay well and cleansed this fall.
Christiana Cagnoni
Today's Lexi:
Πνεύμονες — Pnévmones (Lungs)
In Today's Episode:
Dr Christiana Cagnoni joins Kefi L!fe to conclude the Seasonal Wellness Series with a focus on the fall season.
Fall is a season to finish projects, a time for introspection and to nurture yourself. It’s a time of truth telling a...2022-09-0819 minKefi Life79. The Magic of Olive Oil79. The Magic of Olive Oil
Olive Oil Expert, Joanne Lacina, highlights the benefits, use, and historical value of extra virgin olive oil and its birthplace, Greece.
Joanne Lacina
Today's Lexi:
Ελαιόλαδο — Elaiólado (Olive Oil)
In Today's Episode:
Joanne Lacina, Top Taster of olive oil in the world, is here to spotlight the ingredients, the benefits, the value, the uses, and the history of olive oil.
Joanne was awarded Top World Taster after she scored a perfect score on the prestigious Extra Virgin Olive Oil Savantes...2022-09-0128 minKefi Life78. Parenting in 202278. Parenting in 2022
Stella Kalfas, President, and CEO of Mental Health Association of Greater Chicago, discusses parenting children in 2022. Stella’s maxim: Treat them as they are- what you want them to be!
Stella Kalfas
Today’s Lexi:
Πάλη — Pali (Struggle)
In Today's Episode
Stella Kalfas, President and CEO of Mental Health Association of Greater Chicago, imparts wisdom for parents to raise healthy and well-balanced children.
We will discuss the challenges parents face in today’s climate, and much will be uncovered in the social media departmen...2022-08-2524 minKefi Life77. Just Hummus77. Just Hummus
Hummus: a surprising food source that pleases the taste buds and nourishes the body!
David and Peggy Abboud
Today’s Lexi:
Γεύσεις — Géfseis (flavors)
In today's episode:
A successful trader and his wife turn creating flavorful hummus into a full-time career!
David and Peggy Abboud of Just Hummus talk to Kiki about all things hummus.
Today find out what is hummus and what are some of the mouthwatering flavors that David creates fresh every day.
Why is Just Hummus of...2022-08-1814 minKefi Life76. An Age-Old View of Food in a New Science World76. An Age-Old View of Food in a New Science World
This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle.
Stella Metsovas
Today’s Lexi:
Ψυχή — Psychí (Soul)
In today's episode:
Stella Metsovas, CCN and specialist in food science and human nutrition, chimes in all the way from California to express her love of food as an age-old, science-new lifestyle.
What you will learn today:
• The way you look at food is a lifestyle...2022-08-1119 minKefi Life75. Age is a State of Mind & Things That Make It So75. Age is a State of Mind & Things That Make It So
This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle.
Kiki Vale
Today’s Lexi:
Συναισθήματα — Syn-aisthi-mata (Emotions)
In today's episode:
Kiki Vale summarizes the building blocks of aging well and aging youthfully. Can age technically be an arbitrary way for humans to conceptualize time. What is time, and how does it affect a phase of life?
Applying a Greek upbringing with an education in Int...2022-08-0415 minKefi Life74. Authentic Mediterranean Diet and Recipes74. Authentic Mediterranean Diet and Recipes
Elena Paravantes, award winning Registered Dietitian, Nutritionist and Writer, helps us correctly use the Mediterranean Diet.
Elena Paravantes
Today’s Lexi:
Αρακάς — Arakas (peas)
In today's episode:
Elena Paravantes is an award-winning Registered Dietitian, Nutritionist and Writer specializing in the Mediterranean Diet. She has been active in the field of food and nutrition for 20 years as a clinical dietitian, food and nutrition consultant, writer, teacher, and lecturer, both in the U.S. and in Greece. Elena firmly believes in the wide-ranging health benefi...2022-07-2820 minKefi Life73. One Woman’s Journey of Self-Discovery Through the Lens of Photography73. One Woman’s Journey of Self-Discovery Through the Lens of Photography
This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography.
Alexis Goettsch
Today’s Lexi:
Φωτογραφία — Fotografía (Photograph)
In today’s episode:
This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography. Alexis’ story of turning her passion into her profession demonstrates the power of doing what you love for a living. There is a healthy component to living with purpose, and...2022-07-2124 minKefi Life72. Music Therapy for the Mind, Body & Soul!72. Music Therapy for the Mind, Body & Soul!
In this episode, Music Therapist Joel Kay uncovers the multiple facets music has to heal, relax, and relieve pain.
Joel Kay
Today's Lexi:
ΜΟΥΣΙΚΗ — Mousiki (Music)
In today's episode:
Board certified Music Therapist, Joel Kay, discusses the vast healing advantages of music.
Firstly, what is music therapy and how does one set goals using this process?
Can music help someone in pain? The therapy is used in a variety of settings, which you will learn about...2022-07-1429 minKefi Life71. Let’s Keep Nutrition Easy with Micro Greens!71. Let’s Keep Nutrition Easy with Micro Greens!
Kiki’s trip to the farmers market brings the life and energy of good health to you in the form of micro greens.
Today's Lexi:
Χόρτα — Chórta (greens)
In this episode:
Today more than ever, humans crave feeling good and being good with their mind, body, and soul. Researchers, doctors, and nutritionists report that your vitality and vibrance begins with the food you consume. Let’s eat…. Micro greens!!!
Although we are in the thick of summer and we hav...2022-07-0714 minKefi Life70. Fourth of July Baking Nostalgia!70. Fourth of July Baking Nostalgia!
A Chicago Art Institute Baker brings back nostalgia in the form of Baking! Still time to order for the Fourth!
Today's Lexi:
Συνταγή — Syntagí (Recipe)
In this episode:
Americans celebrate their independence every fourth of July. This year, during the celebration, the nostalgic memories of your past can be in every bite of your favorite sweets and treats at your table.
Meet Melissa Williams of This Miss Bakes. She has scientifically perfected the use of chocolate in chocolate chip cookie. Her lov...2022-06-3014 minKefi Life69. Your Potential Begins with Positive Thoughts!69. Your Potential Begins with Positive Thoughts!
Alex Pattakos, PH. D, aka “Dr. Meaning” reveals the secret to a meaningful life via meaningful thoughts.
Today's Lexi:
Σκέψεις — Sképseis (Thoughts)
In this episode:
Alex Pattakos, Ph.D – Doctor of Meaning, shows us the way to a meaningful life. His book Prisoner of Our Thoughts, is a great resource and tool to get started on your way to full potential.
He suggests that there are 10 positive things you can do to shift your energy to see all the possibilities.
2022-06-2323 minKefi Life68. Kick Up Your Wellness this Summer - a Time for Joy and Growth!68. Kick Up Your Wellness this Summer - a Time for Joy and Growth!
The Seasonal Wellness Series continues with Christiana Cagnoni bringing us the summer essentials for growth and joy.
Today's Lexi:
Καλοκαίρι — Kalokaíri (Summer)
In this episode:
Summer is upon us. Here to help us sort and separate the ways to prosper in the heat, embracing the joy and growing with nature, is Christiana Cagnoni, doctor of Chinese Medicine.
Dr. Cagnoni discusses which organs to pay attention to this season, including the heart and small intes...2022-06-1619 minKefi Life67. Dreams Do Come True67. Dreams Do Come True
Your life can blossom in a beautiful way. Master Gardner and Holistic Health Coach spotlights the power of having and cultivating a vision.
Today's Lexi:
Γάιδαρος — Gáidaros (Donkey)
In this episode:
How does a health issue help Amy Cox answer the call of a dream - The Grange?
It’s never too late to do the thing you’ve always dreamed of doing.
Today is all about envisioning your dream into a reality for the health of it!
Don’t do som...2022-06-0921 minKefi Life65. Health Hacks in Your Kitchen and Garden65. Health Hacks in Your Kitchen and Garden
Chef Mary Cuclis draws from her Greek heritage and culinary training in Hong Kong to show how food can support wellness and deliciousness at the same time.
Today's Lexi:
θρέψη — Threpsi (Nutrition )
In this episode:
Mary Cuclis was sown in Texas but grown overseas, where she first began to recognize cuisine as a cultural door. Growing up with her Greek family in London, Moscow, Hong Kong and Houston solidified a lifelong curiosity to open as many of thes...2022-05-2624 minKefi Life64. The Joy of Grief64. The Joy of Grief
How do you get over the death of a loved one? Today, Kiki shares her way of turning grief into joy.
Today's Lexi:
Οικογένεια — Oikogéneia (Family)
In this episode:
The loss of a loved one is never easy. Today Kiki shares her personal experience of the death of her beloved father Anastasios Tasso Kalliris.
Does age affect a person’s grief? What are the lessons learned from the person who has passed, and how did the...2022-05-1916 minKefi Life63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen
Los Angeles Rams NFL player & Superbowl 56 champion, Brian Allen, spotlights 3 things which help him perform at the highest level: Train your mind; Find a balance of what makes you happy; Execute and then breathe.
Brian Allen
Today's Lexi:
Νους — Nous (Mind)
In this episode:
How does professional athlete, Brian Allen of the Los Angeles Rams, deal with the mental gymnastics of high-pressure performance? Can we apply some of his...2022-05-1223 minKefi Life62. Creating Your Own Garden62. Creating Your Own Garden
Trained master gardener Amy Cox helps you manifest your energy into the perfect garden!
Amy Cox
Today's Lexi:
Σπόρος — Sporos (Seed)
In this episode:
In many parts of the United States and the world, we are in a zone of planting a garden. The weather is changing, and the sun is brighter. Time to manifest your energy into the garden of your dreams.
Trained master gardener Amy Cox has traveled the world livin...2022-05-0519 minKefi Life61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot!61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot!
Andreas Zafriadis - Founder Salon Buzz with the Best Men’s Hair tips including style, shape, cut and facial grooming to look healthy and hot!
Andreas Zafriadis
Today's Lexi:
Ρίζes — Rízes (Roots)
In this episode:
Talented and savvy Hair Artist of Salon Buzz in Chicago returns to Kefi L!fe to enlighten the male population with the top tips for looking polished and well groomed.
A native of Athens, Gre...2022-04-2826 minKefi Life60. The Mediterranean Diet for Beginners with Elena Paravantes RD60. The Mediterranean Diet for Beginners with Elena Paravantes RD
The Mediterranean Diet, one of the healthiest in the world, has the power to heal, energize and vitalize you. Today, Elena Paravantes RD, makes it easy to begin the journey to cooking with the basics of this diet.
Elena Paravantes RD
Today's Lexi:
Νηστεία — Nisteía (Fasting)
In this episode:
The Mediterranean Diet is consistently ranked as one of the healthiest diets in the world. Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasi...2022-04-2122 minKefi Life59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy
Hyperbaric oxygen therapy has been used for decades to safely treat a wide range of conditions from wounds to sickness and low energy. Professional athletes are increasingly receiving hyperbaric to hasten recovery from joint pain torn muscles, tendons and even concussions.
Kiki at Hinsdale
Today's Lexi:
Γιαούρτι — Giaoúrti (Yogurt)
In this episode:
An ancient therapy makes itself available to you today. Hyperbaric Therapy has the capability to treat serious and less serious illnesses with the power of oxygen. ...2022-04-1419 minKefi Life58. The Mentality of Staying Physically Fit with Clark Bartram58. The Mentality of Staying Physically Fit with Clark Bartram
Clark Bartram, renowned fitness instructor, is here to share tips and insights on getting active and staying fit!
Clark Bartram
Today's Lexi:
Αυθεντικός — Afthentikos (Authentic)
In this episode:
This week we catch up with Clark Bartram, host of "American Health & Fitness", which is seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness."
Clark inspires Kefi L!fe followers with powerful messages for th...2022-04-0720 minKefi Life57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 202257. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022
Andreas Zafiriadis — Founder Salon Buzz with an expose on gorgeous and healthy hair for Spring /Summer 2022
Andreas Zafiriadis
Today's Lexi:
Μαλλιά — Mallia (Hair)
In this episode:
Talented and savvy Andreas Zafiriadis of Salon Buzz in Chicago joins Kefi L!fe to beautify ladies hair with sophistication and beautiful craftsmanship.
A native of Athens, Greece Andreas has been mastering the craft of hairdressing since moving to Chicago in 1983.
He is a master of translating i...2022-03-3126 minKefi Life56. Chios - The Mastic Island56. Chios - The Mastic Island
Maritime history, Monasteries, Mastic and Majestic Beaches all make Chios truly unique.
Dimitri B. Kontolios
Today's Lexi:
Νησί — Nisí (Island)
In this episode:
If Kefi L!fe was an island it would probably be CHIOS.
Chios, the fifth largest island of Greece provides an abundance of medicinal foods, drinks, and items to heal the mind, body, and soull.
Some of the standout things about Chios are the Citrus fruits, Mastic put in everything from gum to ice-cream, oregano herb...2022-03-2419 minKefi Life55. The Art of Cupping, Acupuncture & More Therapies55. The Art of Cupping, Acupuncture & More Therapies
Acupuncture and Cupping are a few of the natural therapies to consider for total body wellness, maintenance, and pain relief. Dr Reece Hayden has the full story with these natural treatments and more.
Dr. Reece Hayden
Today's Lexi:
Σκελετός — Skeletos (Skeleton)
In this episode:
Dr Reece Hayden of Synergy Chiropractic of Houston joins the podcast today to shed light on ancient therapies that are as just effective today. Dr Hayden has advanced certifications in neurological rehabilitation and acupuncture, including dry needling. ...2022-03-1725 minKefi Life54. Seasonal Wellness in the Spring with Christiana Cagnoni54. Seasonal Wellness in the Spring with Christiana Cagnoni
Springtime Wellness is living at a healthy level with breath, slowing down, eating the greens, and allowing the earth to illuminate you.
Christiana Cagnoni
Today's Lexi:
Ιδέες— Idées (Ideas)
In this episode:
Dr of Chinese Medicine Christiana Cagnoni is our special guest to prepare us for the renewal of springtime. When we tap into the change of colors, temperature, energy, and nutrition of mother earth, we can then embrace life with a balance and creativity.
The earth su...2022-03-1019 minKefi Life53. Happy Birthday, Kefi Life! You’re 1!53. Happy Birthday, Kefi Life! You're 1!
Kiki celebrates the one year milestone of Kefi L!fe!
Kiki Vale
Today's Lexi:
Γενέθλια — Genéthlia (Birthday)
In this episode:
Today Kiki reflects on the marvelous one year anniversary of her podcast Kefi L!fe.
It’s time to celebrate a lifestyle that encourages you to flourish in the mind, body and soul with an added layer of goodness to living harmoniously in the whole person.
Yes, this birthday introduces Kefi L!fe extra virgin olive oil. It’s for sa...2022-03-0315 minKefi Life52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist
February is American Heart Month- Time to focus on our cardiovascular wellness with Dr Karen Lambert.
Karen Lambert, MD
Today's Lexi:
Καρδιά — Kardiá (Heart)
In this episode:
You are never too young or too old to implement a healthy lifestyle for one of the body’s most essential organs, the heart. Did you know that the heart is the body’s engine room, responsible for pumping life-sustaining blood via a 60,000-mile-long network of vessels? Remarkable!
Today, in recognitio...2022-02-2421 minKefi Life51. The Mind of an Olympian51. The Mind of an Olympian
When push comes to shove, the right mental game is imperative. Today, Mike Foy, Olympian 1988-92 World Medalist, shares his mental techniques for when it matters most.
Olympian Mike Foy
Today's Lexi:
Ταλέντο — Talénto (Talent)
In this episode:
Today Kefi L!fe is excited to visit with Mike Foy, Olympian 1988-92 World Medalist, about the power of the mind. As research proves, the body goes where the mind takes it. Mike shares his experience of the connection betwe...2022-02-1721 min
Kefi Life50. The Art & Health of Sushi50. The Art & Health of Sushi
This episode of Kefi L!fe taps into February’s love and heart health with the simple, clean, delicious and unique flavors of sushi. Today, Nabuki Executive Chef Juan Perez rolls out the goodness of Sushi for the love of it!
Juan Perez - Executive Chef of Nabuki
Today's Lexi:
Ποιότητα — Poiótita (Quality)
Forever Yours Sushi
Juan and the Stanley Cup
Nabuki Shushi Restaurant
In this episode:
Most...2022-02-1021 minKefi Life49. Dog Therapy: A Life Enriching Experience49. Dog Therapy: A Life Enriching Experience
Dogs are more than man’s best friend; they are healing companions. A beautiful episode which spotlights the unconditional love of a pet.
Ann Davidson
Today's Lexi:
Σύντροφος — Sýntrofos (Companion)
In this episode:
Today our special guest Ann Davidson, of Canine Therapy Corps, joins us to talk Pet therapy, or as I call it, doggie love. Have you heard of Pet therapy, well it’s empowering and motivates individuals to improve their physi...2022-02-0326 minKefi Life48. Behind the Scenes With Kiki48. Behind the Scenes With Kiki
Kiki and Sophia
Today's Lexi:
Επος — Epos (Epic)
In this episode:
Tune into this fun episode as Kiki’s daughter Sophia goes behind the scenes to ask the questions on listener’s minds.
Which job took her to the skies? What would a younger Kiki do differently, and why did Kiki create Kefi L!fe?
What is Kiki’s Kefi, and how important is creative freedom?
What is something people do not know about thi...2022-01-2713 min
Kefi Life47. Mental Health & Mindfulness in 202247. Mental Health & Mindfulness in 2022
Everyone can feel better when they keep their Mental Wellness healthy and in check. RN Yianna Papadeas, a great source of DYNAMI, with more.
RN Yianna Papadeas
Today's Lexi:
Όρια — Oria (Boundaries)
In this episode:
In today’s episode Kefi L!fe will catch up with Yianna Papadeas, BS, BSN, RN, for a ground breaking conversation pertaining to Mental Health and Wellness.
News flash, if you have a brain, you have a mental health. Time to break the stigm...2022-01-2023 min
Kefi Life46. Women’s Health & Fitness Goals for 2022!46. Women's Health & Fitness Goals for 2022!
Ladies - embrace your curves and feed your fitness for a vibrant 2022. A strong and sexy body is possible with the help of the world’s leading fat loss expert - Charlie Johnson with us today!
Fitness Coach Charlie Johnson
Today's Lexi:
Συνήθειες — Synitheies (Habits)
In this episode:
Today, Charlie Johnson, World’s Leading Fat Loss Expert, returns to educate the female population on the most efficient ways to achieve productive and beneficial health goals this year.
This episode i...2022-01-1320 minKefi Life45. Men‘s Fitness for a Stronger 2022!45. Men's Fitness for a Stronger 2022!
Charlie Johnson Helps Men Get A Better and Stronger Body in 2022.
Fitness Coach Charlie Johnson
Today's Lexi:
οιλιά — Koiliá (Belly)
In this episode:
Our British friend and #1 On-Line Transformation Coach, Charlie Johnson, returns to shred the male into great shape.
This episode is all about men and their quest to achieve a healthy and strong body.
Charlie, featured in Men’s Health, Forbes, and many other publications, reveals sage and scientific sugg...2022-01-0619 minKefi Life44. A Meaningful Life in 2022!44. A Meaningful Life in 2022!
Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni.
Dr. Alex Pattakos
Today's Lexi:
Ενθουσιασμός— Enthousiasmós (Enthusiasm)
In this episode:
As we near the end of one year and approach another, let us ponder the meaning of life and how to make it meaningful.
Today, we have the distinct pleasure and honor of sitting down with Cretan native and PhD Alex Pattakos of the Global Meaning Institute. Al...2021-12-3019 minKefi Life43. Merry Christmas!43. Merry Christmas!
The Reason for the Season- Christmas – He is FOR YOU!
Merry Christmas!
Today's Lexi:
Χριστούγεννα — Christoúgenna (Christmas)
In this episode:
Christmas has arrived and Kiki shares her thoughts about what this holiday means. Thankful for the podcast and all the episodes to date, she encourages you to listen back to any wonderful guests you may have missed.
Kiki also lets you in on the very best gift you can give yourself this year and every year!
Merry Christmas!!!!! xxoo2021-12-2306 minKefi Life42. Welcome Winter - Let’s Stay Well Together!Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
42. Welcome Winter - Let’s Stay Well Together!
Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni.
Christiana Cagnoni
Today's Lexi:
Χειμώνας — Cheimónas (Winter)
In this episode:
Staying well in winter is part of...2021-12-1617 minKefi Life41. A Journey into Gut Health with the Mediterranean Diet41. A Journey into Gut Health with the Mediterranean Diet
Globally recognized clinal nutritionist Stella Metsovas talks to Kiki about how to keep your gut healthy and well with The Age old, Science Plan.
Stella Metsovas
Today's Lexi:
Maïntanós — (MY-TYE-NOS) Parsley
In this episode:
Globally recognized clinal nutritionist and Media Expert, Stella Metsovas, appears in this episode of Kefi L!fe to shed light on great digestive health. The conversation reveals how the Gut Health Biome seed was planted in Stella...2021-12-0929 minKefi Life40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!
Charlie Johnson, The World’s Number 1 On-Line Transformation Specialist, Helps Us Stay Fit and Well During the Holiday Season!
Charlie Johnson
Today's Lexi:
Σεβασμός — Sevasmós (Respect)
Charlie Johnson's Fitness Transformation
In this episode:
Based in England, but recognized worldwide, the World’s #1 On-Line Transformation Specialist, Charlie Johnson joins Kiki and the Kefi L!fe audience for a beneficial conversation to support our holiday wellness regime.
Whi...2021-12-0219 minKefi Life39. 2021 Thanksgiving Special with Kiki’s Family!39. 2021 Thanksgiving Special with Kiki’s Family!
Meet Kiki’s Family at their Thanksgiving Roundtable of Gratitude
Kiki and Her Family
Today's Lexi:
Ευχαριστώ — Efcharistó (Thank You)
In this episode:
Thanksgiving is a time when friends and family gather for food, fellowship, and lots of fun. Some families will meet on this delicious feast day and take turns saying aloud what they are thankful. Personal connections will strengthen bonds.
You’re invited to join Kiki, her husband Brian and their f...2021-11-2515 minKefi Life38. Seasonal Wellness Tips to Guard Your Wellbeing during the Weather Transition of DOYO38. Seasonal Wellness Tips to Guard Your Wellbeing during the Weather Transition of DOYO
Seasonal Wellness is rooted by living in the season, and not resisting it. This seasonal transition is referred to as DOYO in ancient Chinese Medicine, and here to tell us more is Doctor of Chinese Medicine, Christiana Cagnoni. Christiana will shed light on the 5 elements of DOYO focus on the spleen, stomach, centering self, family, and home. You’ll learn what is the color of this transition period. Which foods should you be eating, and if your lips are cracked, what could this...2021-11-1822 minKefi Life37. Inspirations for an Unforgettable Thanksgiving Table37. Inspirations for an Unforgettable Thanksgiving Table
Thanksgiving hospitality begins at the table, and today Interior Designer Andrea Burridge inspires one and all to create a magnificent one.
Andrea Burridge
Today's Lexi:
Τραπέζι — Trapézi (Table)
Dramatic Centerpiece
In this episode:
Be my guest today as Gold List Interior Designer, Andrea Burridge, joins the Kefi L!fe audience to help prepare and plan for a breathtaking Thanksgiving table.
Andrea gets us thinking outside the box to create an...2021-11-1120 minKefi Life36. Rediscovering Greek Medicine: Wisdom from the Hidden Manuscripts and Texts36. Rediscovering Greek Medicine: Wisdom from the Hidden Manuscripts and Texts
This week Professor Alain Touwaide, of the Institute for the Preservation of Medical Traditions, gives us a rare glimpse at ancient manuscripts in libraries worldwide, revealing truths of Greek Medicine.
Professor Alain Touwaide carefully researching book of ancient Greek
Today's Lexi:
Βιβλιοθήκη — Vivliothíki (Library)
Ancient preserved book of Greek medicine
In this episode:
Greek Medicine is traditionally considered as the source of modern medicine and, more recentl...2021-11-0422 minKefi Life35. Healing Modalities for the Mind, the Body, and the Spirit!35. Healing Modalities for the Mind, the Body, and the Spirit!
Today, Christiana Cagnoni, doctor of Chinese Medicine, discusses traditional therapies to get you started living in an energetic body with healthy organ functions.
Christiana Cagnoni
Today's Lexi:
Ισορροπία — Isorropía (Balance)
Manna Vida View
In this episode:
Greece and China are ancient civilizations which have a long history of similar holistic medicine. Hippocrates, father of medicine, points out that nature heals disease, and Chinese medicine holds that no evil can attack t...2021-10-2815 min
Kefi Life34. Spotlight on Masitha - a Wonder of the World & Wellness Resin for the Whole Person34. Spotlight on Mastiha - a Wonder of the World & Wellness Resin for the Whole Person
Mastiha is beneficial to one’s health, but what is it?
Discover the bountiful advantages to a "gift of nature" exclusively grown on the Greek island of Chios, but available worldwide.
Dimitris B. Kantolios
Today's Lexi:
Χρήση — Chrísi (Use)
Mastiha Trees and Mastiha Sap
In this episode:
Kefi L!fe is honored to welcome Dimitrios B. Kontolios, Supreme President, Uni...2021-10-2116 minKefi Life33. Coffee - The Most Popular Drink in the Western Civilized World33. Coffee - The Most Popular Drink in the Western Civilized World
Coffee beans, roasting, blends, and the legend behind it all
Cold Brew
Today's Lexi:
Κατσίκi — Katsiki (Goat)
Coffee Break at La Fortuna
In this episode:
Today Kefi L!fe shares the joy of coffee with La Fortuna Coffee Shop owner Angela Lavelli. Angela, the endearing owner of La Fortuna coffee shop in the western suburbs of Chicago, discusses about the goodness and variety of coffee. You’ll get scoop how...2021-10-1416 minKefi Life32. The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry32. The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry
Nature's best display of the Autumn (fall) season presents itself in an outdoor canvas of leaves, trees, and healthful delicious produce. AND - Football is all the rage with its players, fans, and pagentry
Saints OL Jack Allen in Action
Today's Lexi:
Δέντρο — Dentro (Tree)
Football Pageantry
In this episode:
This week Kiki uncovers the treasures of the Autumn (Fall...2021-10-0723 minKefi Life30. Massage: The Modality for All30. Massage: The Modality for All
Incorporate Massage: A little self care goes a long way to your well being
Molly Fournier
Today's Lexi:
Κίνηση — Kínisi (Movement)
Molly and Kiki
In this episode:
As we transition seasons, it’s time to introduce new methods, or re-introduce old practices of self-care to our wellness routine. Let us give ourselves permission to slowdown and make way for the naturally uplifting and scientific form of body work also known as Massage Therapy. ...2021-09-2316 minKefi Life29. Rules of Staying Organized!29. Rules of Staying Organized!
You've decided to get organized, now what are the steps and rules? This week, in the final episode of the Organizational Series, viable tips and rules are given to help you start the process of decluttering, resulting in peace of mind.
Linda and Meredith of Gab It Out Before Presenting a Decluttering Speech at North Shore Senior Center
Today's Lexi:
Ειρήνη — Ειρήνη (Peace)
Meredith and Trisha at the Airport Traveling to Another State to Organize and Declutter
In this episode:
2021-09-1615 minKefi Life28. The Decision to Get Organized - DO IT!28. The Decision to Get Organized - DO IT!
Whether you are moving, getting ready for a new season, or most importantly decluttering for the health of it, the decision to get started is the most important step!
Linda and Meredith of Gab It Out Hauling Stuff
Today's Lexi:
Αλλαγή — Allagí (Change)
In this episode:
This week, organizers Linda Gusloff M.S. ED and Meredith Bennett Consultant of GAB IT OUT, return to discuss the first steps in getting organized in your home, office, or an...2021-09-0916 minKefi Life27. Release Emotional Clutter27. Release Emotional Clutter
The emotional baggage that accompanies too much stuff resulting in too little time can be discarded! It’s time to let it go and let it be!
Gab It Out Team
Today's Lexi:
Συναισθήματα — Synaisthímata (Emotions)
In this episode:
This week Kiki takes control of her environment with the help of organizers Linda Gusloff M.S. ED and Meredith Bennett, Consultant of GAB IT OUT. As seen on Windy City Live, these dynamos deliver a life changing result and do it quickly. ...2021-09-0214 minKefi Life26. The Healing Power of Herbs!26. The Healing Power of Herbs!
Icarian Herbalist Vassilia offers her wisdom and natural healing via herbs. Your mind will open to organic and wondrous gifts to the earth, which positively impact your wellness.
Herbalist Vasilla
Today's Lexi:
Βότανο — Votano (Herb)
Rosemary
Herb shop in Melia
In this episode:
This week Kiki finds herself in an herbal shop in Raches Ikaria, Greece.
You’re invited to listen and be enlightened by the conversation that Kiki conducted with G...2021-08-2615 minKefi Life25. Healing Places of Greece with Dimitris! - Part 325. Healing Places of Greece with Dimitris! - Part 3
This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece.
Dimitris at the world heritage site
Today's Lexi:
Μύθος — Mythos (Myth)
Dimitris picking olives
Dimitris at a tavern in Delphi
In this episode:
In this episode Dimitris gives the history behind the olive tree in Greece. We learn about some olive varieties including the green and Kalamata olive. A visit to th...2021-08-1916 minKefi Life24. Healing Places of Greece with Dimitris! - Part 224. Healing Places of Greece with Dimitris! - Part 2
This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece.
Dimitris at Temple of Poseidon
Today's Lexi:
Εδαφος - Ε-da-fos - Soil
Dimitris prepares a customary Mediteranean pasta sauce
In this episode:
A light and lovely conversation about the contributions of geology and geography of Greece. How do these natural forces influence the Mediterranean diet?
What are the top 3 beloved...2021-08-1215 minKefi Life23. Healing Places of Greece with Dimitris! - Part 123. Healing Places of Greece with Dimitris! - Part 1
This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece.
Dimitris at Melisanni
Today's Lexi:
Θερμικός — Ther-mikos (Thermal)
Melissani
In this episode:
First stop is to one of the most important regions of Greece, the Peloponnesus. Dimitris will enlighten us on the shrine of Asklepios, and the Epidaurus theatre considered one of the purest masterpieces of Greek architecture and part of the World Heri...2021-08-0518 minKefi Life21. Living Your Purpose Increases Your Health - Part 221. Living Your Purpose Increases Your Health - Part 2
Award winning artist Jill Bradshaw lives a life of purpose with family and art. She shares the importance of noticing activities which spark joy, directly linked to purpose.
Artist Jill Bradshaw
Today's Lexi:
κεφι— Kefi (exuberance for life and a spirited feeling)
In this episode:
This week Award Winning Artist Jill Bradshaw returns to explore passion with purpose, and the power of combining these to achieve JOY! Jill’s artistic and technical ability, earned her num...2021-07-2215 minKefi Life20. Living Your Purpose Increases Your Health - Part 120. Living Your Purpose Increases Your Health - Part 1
Award winning artist Jill Bradshaw discusses her timeless art and how anyone living with purpose will spark joy for self and others!
Jill Bradshaw
Today's Lexi:
`Σκοπός — Sko-pos (Purpose)
In this episode:
This week Kiki has the distinct pleasure of visiting with Award Winning Artist Jill Bradshaw to explore the relevance of living with purpose. Since childhood, Jill has been creating and recreating art with a technical ability and keen eye, which has led her to a...2021-07-1515 min
Kefi Life19. Steak, Fish, and Flavors on the Grill19. Steak, Fish, and Flavors on the Grill
Chef Dean Eliacostas returns with excellent insight on selecting meats, marinading them and info on his preferred flavor profile.
Chef Dean Eliacostas
Today's Lexi:
υπομονή — Eepomonee (Patience)
In this episode:
Fresh, not messy, simple and the Mediterranean approach each fit into Chef Dean’s method to cooking a memorable meal for guests. Discover his standard marinade that is always on hand in his fridge, and an easy one to replicate for your family and kitchen. Do you gr...2021-07-0816 minKefi Life4. Victory Over Self!4. Victory Over Self!
The Greek goddess NIKE - emulates victory!
Today's Lexi:
νικᾶν - nikan - nike
This week’s LEXI applies the symbolism to be victorious over one’s self.
In today's episode:
Meet Jennifer Del Giudice, Owner & Founder of the Wellness Studio LUXXE HONOR in the western suburbs of Chicago. This goddess in her own right stopped by the KefiL!fe headquarters for a delightful chat about her plans spread the joy of wellness nationally with her studio and natural products. Jennifer sheds light on the importance...2021-03-2515 minYou’ll Thank Me LaterGetting Your Sh*t Together"What are you willing to give up to have the life you pretend to want?" - Elizabeth Gilbert.
Kala is joined by Keto influencer Lexie Ross to talk about getting their shit together. The girls go over ending toxic relationships, learning the signs of self-destructive behavior, and starting the steps of sobriety.
Make sure to go and check out Lexie on Instagram for all your Keto needs: @Lexaco_starr_
If you or anyone you know are struggling with your mental health please check out these links:
SAMHSA’s Nati...2020-10-051h 08
Get Lost in the World of Stories With Free AudiobookNesting Audiobook by C. J. CookeListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 415083
Title: Nesting
Author: C. J. Cooke
Narrator: Aysha Kala
Format: Unabridged
Length: 11:00:00
Language: English
Release date: 09-29-20
Publisher: Penguin Audio
Genres: Science Fiction & Fantasy, Fiction & Literature, Mystery, Thriller & Horror, Paranormal, Contemporary Women
Summary:
The woods are creeping in on a nanny and two young girls in this chilling modern Gothic thriller.
Architect Tom Faraday is determined to finish the high-concept, environmentally friendly home he’s building in Norway—in the same place where he lost his wife, Aurelia, to suicide. It was their dream house, and he want...2020-09-2911h 00
Get New Full Audiobooks in Mystery, Thriller & Horror, HorrorThe Nesting by C. J. CookePlease visit https://thebookvoice.com/podcasts/1/audiobook/415083 to listen full audiobooks. Title: The Nesting Author: C. J. Cooke Narrator: Aysha Kala Format: Unabridged Audiobook Length: 11 hours 0 minutes Release date: September 29, 2020 Genres: Horror Publisher's Summary: 'Pure spooky pleasure.' - Stephen King The woods are creeping in on a nanny and two young girls in this chilling modern Gothic thriller. Architect Tom Faraday is determined to finish the high-concept, environmentally friendly home he’s building in Norway—in the same place where he lost his wife, Aurelia, to suicide. It was their dream house, and he wants to honor her with it...2020-09-2910 min
Get New Full Audiobooks in Mystery, Thriller & Horror, HorrorThe Nesting by C. J. CookePlease visithttps://thebookvoice.com/podcasts/1/audiobook/415083to listen full audiobooks.
Title: The Nesting
Author: C. J. Cooke
Narrator: Aysha Kala
Format: Unabridged Audiobook
Length: 11 hours 0 minutes
Release date: September 29, 2020
Genres: Horror
Publisher's Summary:
'Pure spooky pleasure.' - Stephen King The woods are creeping in on a nanny and two young girls in this chilling modern Gothic thriller. Architect Tom Faraday is determined to finish the high-concept, environmentally friendly home he’s building in Norway—in the same place where he lost his wife, Aurelia, to suicide. It was their dream house, and he wants to honor her with it. Lexi...2020-09-2911h 00
Get Top Full Audiobooks in Fiction, Contemporary WomenThe Nesting by C. J. CookePlease visit https://thebookvoice.com/podcasts/1/audiobook/415083 to listen full audiobooks. Title: The Nesting Author: C. J. Cooke Narrator: Aysha Kala Format: Unabridged Audiobook Length: 11 hours 0 minutes Release date: September 29, 2020 Genres: Contemporary Women Publisher's Summary: 'Pure spooky pleasure.' - Stephen King The woods are creeping in on a nanny and two young girls in this chilling modern Gothic thriller. Architect Tom Faraday is determined to finish the high-concept, environmentally friendly home he’s building in Norway—in the same place where he lost his wife, Aurelia, to suicide. It was their dream house, and he wants to honor her with...2020-09-2910 minYou’ll Thank Me LaterSimping Ain't EasyWE'RE BACK BITCHESSSSSSSSSSS
After a long LONG break, Kala is back and ready to take on the podcasting world. In today's episode, Kala talks about her recent dating adventures and simping over a guy who wasn't worth it. She also goes over noticing red flags and remembering your self-worth.
If You Want More Content Check-Out:
Twitter: KalaBaker
Instagram: KalaBaker
For Business Inquiries: kalabaker6@gmail.com2020-09-131h 10You’ll Thank Me LaterLet's Talk About GrowthWelcome back to You'll Thank Me Later. In this week's episode, Kala talks about the recent outbreak of the COVID-19 and the madness surrounding it. She also talks about personal growth within yourself as well as with others and mentions just how she ended up in Texas. 2020-03-121h 11You’ll Thank Me LaterThe Do's and Don'ts of Dating Older MenIn today's episode, Kala has her childhood best friend Riley in the hot seat. They talk about the do's and don'ts of dating, the benefits of dating older men, and if love is a choice or a feeling. 2020-02-261h 46You’ll Thank Me LaterWhy Socializing Sucks In Your 20'sWelcome back to episode 2 of You'll Thank Me Later. In this week's episode, Kala talks about the struggles of being social while in your twenties. We touch on feeling drained after social gatherings, that being introverted as an adult is not a bad thing and the importance of a cheeseboard. 2020-02-1839 min
You’ll Thank Me LaterGetting A Sugar Daddy From TinderWelcome to the first episode of You’ll Thank Me Later! In this episode we dive into why dating in today’s society sucks. We also talk about how Kala *almost* got a sugar daddy from Tinder.2020-02-1135 min