Shows
Physi.Kal#010 - Breaking the Mould in Fitness Content Creation 💪🚀In this episode of the Physi.Kal podcast, Coach Kal discusses all things fitness content with expert guest Candy the Creator. They cover the importance of creating valuable content, the do's and don'ts of social media, and strategies to grow your social accounts. Candy shares her experience working with high-level entrepreneurs and achieving significant results for her clients. Tune in to learn how to take your personal brand from mediocre to million dollar with actionable tips from a fellow fitness enthusiast and social media expert.Looking to transform your body? We have a FREE beginner-intermediate gym program...
2024-04-1845 minPhysi.Kal#009 - Dietician Spills Bodybuilding Secrets! 😱🏋️♂️In this episode of the Physi.Kal podcast, Coach Kal welcomes Tyarra, a dietician, nutrition and exercise scientist, IFBB bikini athlete, and co-host of the Bodybuilding Dieticians podcast. They discuss the importance of nutrition for bodybuilders and gym enthusiasts, emphasizing the need for a balanced approach throughout different phases, including post-competition recovery. Tyarra shares valuable insights and knowledge on optimizing nutrition for fitness goals. Tune in for a deep dive into nutrition for bodybuilding and overall health!Looking to transform your body? We have a FREE beginner-intermediate gym program developed by an Air Force Physical Trainer and...
2024-03-1949 minPhysi.Kal#008 - Becoming A Gym Girl After An Eating Disorder 💪🌟In this episode of the Physi.Kal podcast, Coach Kal is joined by her friend Bella to discuss a topic that may be triggering for those with prior eating disorders. Bella, a former high achiever in track and field and a current nurse, shares her personal experiences with anorexia. Listeners are encouraged to skip this episode if they may be triggered but are invited to listen in to gain insight and understanding.Looking to transform your body? We have a FREE beginner-intermediate gym program developed by an Air Force Physical Trainer and IFBB Australian Champion that can...
2024-02-2948 minPhysi.Kal#007 - Finding My Passion For Activewear 🏃♀️👚In this episode of the Physi.Kal podcast, Coach Kal takes the opportunity to introduce herself and share her journey in the fitness industry. She reflects on her athletic background, particularly her passion for track and field, and how it fueled her love for health and fitness. Throughout high school, Coach Kal was a competitive athlete and even made it to state and national teams. This episode sets the stage for future episodes where Coach Kal will delve into various fitness-related topics and build a community of like-minded individuals. Join the Physi.Kal community and get inspired by Coach...
2024-02-1212 minPhysi.Kal#006 - From Chubby to Champion 🏋️♂️🏅In this episode, host Kal introduces the amazing guest Caity G, a bodybuilding champion and powerlifting enthusiast. Kal and Caity discuss Caity's journey from being self-conscious about her body to becoming a confident and dedicated athlete. Caity shares her experiences of moving from a small country town to the big city and how she has been seizing every opportunity to pursue her fitness goals. Tune in to hear Caity's inspiring story and learn more about her passion for fitness and bodybuilding.Looking to transform your body ready for summer? We have a FREE beginner-intermediate gym program developed...
2023-11-0630 minPhysi.Kal#005 - The TRUTH about VEGAN BODYBUILDING 🌱💪In this episode, Kal dives deep into the world of vegan bodybuilding with PT and competitor Liv. Liv shares her experiences as a vegan in the fitness world, discussing the challenges of muscle growth and the importance of finding alternative sources of protein and vitamins. Liv's journey serves as an inspiring example of breaking stereotypes and pursuing one's goals despite naysayers. I encourage you all to embrace hey "never say never" mindset and to get out of your own heads in order to achieve success.Starting your vegan bodybuilding journey and looking for some structure in your...
2023-10-1828 minPhysi.Kal#004 - Behind the Bikini: The Bikini Competition Experience 👙🏆In this episode, we meet Madi, a first time bikini competitor who is just four weeks away from her first bodybuilding competition (she's actually now only 1 week out!). Madi shares her experiences and journey, discussing the mental and physical challenges of preparing for such a competition. She opens up about the disconnect between what she sees and what she feels, highlighting the importance of perseverance and logical thinking in a weight loss journey. Tune in to hear Madi's incredible story and gain valuable insights into the world of bodybuilding.Watch the video podcast:https://youtu...
2023-09-1826 minPhysi.Kal#003 - Building Muscle and Mindset: Kat's Journey in Bodybuilding 🏋️♀️💪🧠In this episode of the Physi.Kal podcast, Kal interviews Kat, a member of the Physi.Kal community, about her journey in bodybuilding. Kat shares how she got started in fitness, the influence of her partner who is a bodybuilder and coach, and her initial goal of just getting fitter. As she learned more about fitness and experienced changes in her body, Kat developed a love for bodybuilding. The conversation also touches on the importance of bulks and cuts in the bodybuilding journey. Tune in to hear Kat's inspiring story and insights into the world of bodybuilding....
2023-09-0515 minPhysi.Kal#002 - From Doubts to Dumbbells: Poppy's Bodybuilding Journey 💪🏋️♀️In this episode of the Physi.Kal podcast, Kal discusses all things bodybuilding with guest Poppy, who is currently in prep for her first competition. Poppy shares her journey into bodybuilding, from her background in competitive sports to discovering her passion for the sport through social media. Despite initial doubts and excuses, Poppy took the leap and is now 10 weeks away from her first competition. Tune in to hear about her inspiring transformation and love for bodybuilding.Watch the video podcast: https://youtu.be/qjy3sA0dsY4 Follow Poppy:https://instagram.com/poppyjbuckland...
2023-08-2916 minPhysi.Kal#001 - The Mental Game of Marathons: Tricks and Strategies for SuccessIn the very first episode of the Physi.kal podcast, the host introduces her friend Laura Gleeson, who has a background in touch and rugby sevens. Laura shares her journey towards running a half marathon and the reasons behind her decision to take on this endurance challenge. Together, they discuss the excitement and challenges of training for the upcoming race. Join them as they share stories and build a community of strong women in the Physi.kal community.Follow Laura:https://www.instagram.com/laurapatricegleeson/Follow Kaleja:https...
2023-07-0216 min