Shows
Gorgeous StrengthHow to NOT gain 10 pounds over the holidays....Do you love indulging in all the fun foods over the holidays? We all do, here is how you can avoid holiday weight gain.
2020-11-1900 minGorgeous StrengthMasculine VS Feminine EnergyHow do you balance your masculine and feminine energy? Which one do you fall more into?
Grab your free Level Up worksheet and get on the waitlist for our next Level Up Mastermind. https://view.flodesk.com/pages/5f6864a4a7faea16a6412a57
2020-11-0900 minGorgeous Strength5 Things To Do To Succeed in LifeOur top 5 things to do right now to create massive success in your life.
Grab your free Level Up worksheet and get on the waitlist for our next Level Up Mastermind. https://view.flodesk.com/pages/5f6864a4a7faea16a6412a57
2020-11-0500 minGorgeous StrengthStop Making ExcusesYour excuses are what is holding you back from more.... stop with the excuses and start taking action on achieving your goals.
Grab your free Level Up worksheet and get on the waitlist for our next Level Up Mastermind. https://view.flodesk.com/pages/5f6864a4a7faea16a6412a57
2020-11-0200 min2020-10-2900 min2020-10-2600 minGorgeous StrengthInterview with Brooke the creator of Confetti ClosetBrooke is absolutely amazing and this woman can do it all. Tune in as she shares how she opened an online boutique while going to college and completing her yoga teacher training.
Shop Confetti Closet at https://www.instagram.com/shop.confetticloset/
Grab your free Level Up worksheet and get on the waitlist for our next Level Up Mastermind. https://view.flodesk.com/pages/5f6864a4a7faea16a6412a57
2020-10-2200 minGorgeous StrengthExpand Your Horizons - Lessons from the Grand CanyonHeidi's take aways from her journey into the Grand Canyon....
2020-10-1900 minGorgeous StrengthWeight Loss Did Not Make Me HappyDo you believe loosing that last 5-10 pounds will make you happy? Or maybe it's 20+ pounds. Let me share why weight loss did not make me happy...
2020-10-1500 minGorgeous StrengthIs it time to make a Shift?How do you know when it is time to make a shift? How do you overcome the fear of change and embrace it? In today's episode we share the steps to embrace change and take action toward your goals.
2020-10-1200 minGorgeous StrengthWhat Energy Do You Bring to the Room?Are you showing up in the way you want or are you showing up overwhelmed, exhausted and fatigued? The energy you put out is the energy you receive, how are you showing up?
2020-10-0500 minGorgeous StrengthHow Reiki Can Open You Up for MoreIn today's episode Heidi and I share the DL on Reiki...
2020-10-0129 minGorgeous StrengthWrite Your Own StoryEvery year I intentionally choose mentors and programs to invest in so I can level up. Check out today's episode. xo
2020-09-2821 minGorgeous StrengthInvest in Youself Sista!Every year I intentionally choose mentors and programs to invest in so I can level up. Check out today's episode. xo
2020-09-2518 minGorgeous StrengthGet Outside Your Comfort Zone NOW!In order to Level Up you must step outside your comfort zone. Check out todays episode.
2020-09-2522 min
Gorgeous StrengthHow You See YourselfWhen you look in the mirror what is looking back at you?
Are you living your life for you? The life that brings you joy? The life that fills you up?
Or are you living your life for others and when you look in the mirror you no longer know who is looking back at you because you're so lost? You're stuck pleasing everyone else and not yourself.
This episode I share my wake up call that will hopefully inspire you to do the same.
2020-09-0909 minGorgeous StrengthHow to Create ClarityClarity is what allows you to pursue all your dreams and design the life you want to live. Distraction is what keeps you stuck. In today's episode I share how I recently found myself stuck along with the steps I take to re-connect with myself and create clarity. These are the exact steps you can follow to create clarity in your life.
2020-09-0217 minGorgeous StrengthReframe Your ThoughtsDo you realize how impactful the thoughts you have are on your life? Negative thoughts will drain you, positive thoughts will lift you up.
What stories are you telling yourself that keep you playing small? In this episode we walk through how to re-write those stories into something positive so you can start playing big.
Join the Gorgeous Strength Summit 1 day live event. Reserve your spot today https://bit.ly/2JrLvAR
2018-06-1307 min
Adjust Your Vocabulary4: Kalene Smith - This Powerhouse Speaker Has Literally Changed My Life!In this episode we welcome our guest, Kalene Smith, founder of Tousled, a blow dry bar, the Gorgeous Strength Summit and entrepreneur, is a self-help junkie who helps people turn their lives into a beautiful adventure and learn about themselves along the way. With over 10 years experience in both business and internal development, she speaks to audiences about the necessary fundamentals of healthy lives including self love, and the strategies behind achieving results by using empowering messages to reach her audience. Kalene has been widely recognized for her gorgeous and strong looks and businesses savvy, being featured in publications and...
2018-06-0700 min
Gorgeous StrengthGet Your Life in Order to Attract SuccessIn order to attract success you have to get your life in order. In this episode I will give you a few simple steps to get your life in order so your relationships can flourish and success can 'fall into your lap'.
Join the Gorgeous Strength Summit 1 day live event. Reserve your spot today https://bit.ly/2JrLvAR
2018-06-0612 min
Gorgeous StrengthTemptation of the MindYour mind is the biggest temptor you have. In this episode we talk about how much of an in impact the mind has on us achieving our goals. Once you create space and get out of your own way you can achieve your wildest dreams but you can't let temptation of the mind take over.
2018-05-3009 min
Gorgeous StrengthSubconscious Stories Holding you BackWhat stories are you playing over and over in your mind that you are likely unaware of but are holding you back from achieving your wildest dreams?
I held onto a stories for nearly 3 years. This story kept me up at night, distracted me from time with my family and friends and robbed my energy from achieving my goals.
Lets get real deep in this episode to uncover what you're holding onto and finally release it so you can focus on the things that truly make an impact.
2018-05-2307 min
Gorgeous StrengthHow to Stay Motivated when You're UnmotivatedYou know those days you have so much to do but you're so unmotivated to do it? Like I just want to sleep, binge watch netflix and not do a damn thing.
Here are 4 simple tips for you to stay motivated when you feel totally unmotivated.
www.gorgeousstrength.com
2018-05-1613 min
Gorgeous StrengthI Just Want to Give UpSeriously I want to throw my hands in the air and give up!
Have you ever felt so overwhelmed that you just break down and cry? Do you let this feeling take you down or do you stand up and face it head on?
In this episode Kalene shares a recent breakdown she had, all the circumstance leading up to it (which really weren't that bad) and how she quickly pivoted to see the lesson the world was trying to teach her.
She teaches you how you can shift quickly from being in a funk or overwhelmed back into...
2018-05-0911 min
Gorgeous StrengthWhy You're Not Achieving Your GoalsIn this episode Kalene is going to share with you one simple thing you can start doing today that will help you take action on all the desires you have in life.
Life is too short to let another day, let alone another year, go by without achieving all the things you dream about. Let's create your dream life together and achieve all the desires you have in life and more.
2018-05-0207 min
Gorgeous StrengthShe's Back! Get to Know Kalene + Gorgeous StrengthWho is Kalene and what is Gorgeous Strength?
In the relaunch Episode 1 you will get to know Kalene and why she is inspired to help you live a healthier and happier life through the Gorgeous Strength brand.
Her stories, fears and self doubts held her back for years then one day she said 'enough'. In this episode she shares some of the struggles she has overcome (which you may totally connect with), and in the upcoming episodes she will share the steps she's taken to live her full potential so you can too.
Make sure to subscribe to this...
2018-04-2507 min
Gorgeous StrengthDefine your PurposeAre you living life for everyone else? Do you resent some of the things that you used to love? Do you feel empty and question your life purpose?
This podcast will walk you through 15 questions to help you develop your purpose statement in order to align your daily actions with what truly means the most to you. Once you define your purpose and connect with it on a daily basis life will be fulfilling and your zest will start coming back.
2017-08-3026 min
Gorgeous StrengthEvery day in Every way, we get a little Better!What are you doing every day to propel you forward toward your goal? Is it an exercise regimen, reading a book, connecting with a coach or mentor? When you make an effort and practice daily you can do anything you put your mind to. What to learn how to speak Spanish, dance, sing, etc? In this quick episode I share the reason why a 5th grader answers YES to "can you sing, dance and paint?" yet the percentage of adults that say yes to that question is less than 20%. How can you stand out from the crowd and achieve...
2017-08-2211 min
Gorgeous StrengthSurround yourself with Smart PeopleAre you the smartest person in your group of friends or at work? High five but likely you're not doing any good for yourself. By surrounding yourself with people that are smarter than you or have been where you want to go, you can learn and grow at a rapid rate. Ask smart questions, soak up their knowledge and before you know it you will achieve your wildest dreams.
2017-08-1616 min
Gorgeous StrengthHow Gratitude can Change your MindsetA simple step to changing your mindset is writing a Gratitude List and deeply connecting with it. In this episode I share with you why I am grateful for water and a challenge for you to take with me to change your mindset, increase awareness and use gratitude as a way to achieve your goals. Are you ready?
2017-08-0812 min
Gorgeous StrengthRise Up Happiness SolidersMy dear friend Christina Unrein is on a mission to create more Happiness in our world and her first book was just released titled Rise Up Happiness Soldiers. In this interview she shares the book as well as tips on how focusing on happiness can change your life and its really simple. I am living proof that her message works. In the short time I have known Christina I have stepped more into what makes me happy in life, as soon as I did I started attracting the success and joy I was searching for.
For more information on...
2017-08-0126 min
Gorgeous StrengthHow to Create Clarity in Your LifeAre you lacking purpose, drive or motivation? Do you think you know what you want out of your life but you're not taking action on it? How do you find clarity to focus on what you truly want in life? It is simple but it takes work on your part and I walk you through it in this episode. Check out more at www.gorgeousstrength.com
2017-07-2512 min
Gorgeous StrengthPower of ReflectionDo you celebrate your successes? Do you look at your daily struggles to see where you can grow? Reflection is so powerful! By carving out 15 minutes each night to ask yourself 2 simple questions that I discuss in this episode you will start celebrating your wins and learning from your struggles.
2017-07-1807 min
Gorgeous StrengthWhat does Happiness mean to you?I'll be happy when... I lose weight, land my dream job, find the perfect spouse, make 6+ figures a year, have a nice car, clothes, etc... This episode will show you how you can be happy in who you are right now but still have big goals and dreams and my 1 thing that help me find happiness in my every day life. I would love to hear your list after listening to this episode.
2017-07-1310 min
Gorgeous StrengthSurround yourself with SuccessYou are the sum of the top 5 people you surround yourself with! Who are these people? Do they lift you up or drain you? Do they support you and your goals or distract you? If you want success you must find mentors, coaches and friends that have been where you want to be. You must learn from them and you too can be the success you want for yourself.
2017-07-1106 min
Gorgeous StrengthHow a Positive Mindset Brings Health and HappinessIn this episode I put out a challenge that you won't want to miss. I also read an excerpt from the book Happiness Advantage by Shawn Achor that proves how having a positive mindset and outlook on life will bring greater Health and Happiness. If you're ready to take on the happiness challenge join the #gorgeousstrengthmovement challenge July 10-14 where I will select 1 lucky winner each day and you will benefit by learning a new happiness habit. Let's do this.
2017-07-0609 min
Gorgeous StrengthLiving Life on PurposeLiving life on purpose is SO fulfilling. Are you living life on purpose? Do you know your personal core values? Do you say yes to only the things you truly want to do? Do you set a goal and see it all the way through? If not, you're not alone. You're just like me and billions of other people that struggle with intentional living. I have practiced this for years and want to share with you one simple activity you can do today in 30 minutes or less to start living life on purpose. To finally take action on your...
2017-06-2908 min
Gorgeous StrengthQuality of your Food with Whole FoodsYou are what you eat... has eaten. This phrase really touched me years ago. I never thought or cared about what I eat eats. I simply ordered a hamburger or ate the eggs from the carton without a second thought. I love Whole Foods because I know what I buy is sourced from a place I can trust and Josh with Whole Foods Market Wichita explains why it is so important for health.
2017-06-2723 min
Gorgeous StrengthAchieve Success Through your Daily HabitsAre your daily habits setting you up for success or failure? In this episode I share with you some suggestions on how to set yourself up for success. How to create a morning routine that fits your lifestyle and makes you unstoppable as well as how to finally shut your brain off at night to get much needed sleep so you can have endless energy throughout the day. Start achieving by creating new daily habits. And if you want a deeper dive into Designing your Dream Life join an amazing Tribe of women at the Gorgeous Strength Summit August 25...
2017-06-2206 min
Gorgeous StrengthHow to Live an Intentional LifeAre you living reactive to what the world delivers? Do you want more but can't seem to find the time? Let me help you make the time, create the space and start living life on your terms. In this episode I give you 4 simple steps to start being intentional in your life.
2017-06-2015 min
Gorgeous Strength4 Steps to Get More from LifeFrom the outside looking in do you seem to have it all? A nice house, car, a great job and success but something inside you feels empty? If you're not fulfilled and want more from life I get it, I was in your shoes. In this episode I share my 4 steps to get more from life to help you step into your truth and finally achieve your goals. And, if you want a deeper dive into this I would love for you to join an amazing group of women at the Gorgeous Strength Summit August 25-27, here are all...
2017-06-1507 min
Gorgeous StrengthFind your Happiness with Christina Unrein the Happiness CoachMy friend and coach Christina Unrein is an amazingly talented woman. She is so tuned into her purpose and is on a mission to help others step into their truth and life a purposeful life. Christina owns Possibility Lab www.possibility-lab.com where she works with people from all realms of life to highly successful executives to newly graduated students. She has a book coming out later this year and she is a guest speaker at the Gorgeous Strength Summit August 25-27, 2017 www.gotimetraining.com/gorgeousstrength This is a must listen to interview!
2017-06-1348 min
Gorgeous StrengthHormone Health with Joleen ZivnuskaWhat do your hormones tell you about your overall health? Everything! Hormones help with weight loss, mindset and so much more. In this interview Joleen from Prairie Health and Wellness shares with us what women need to be on the lookout for when it comes to hormones, weight loss and aging.
2017-06-0645 min
Gorgeous StrengthFall in Love with Fitness with Renine StansloskiRenine is the co-owner of Fleet Feet Sports Wichita where she shares her passion and love for running with our community. In this podcast, Renine shares her journey from New Zealand to the States, how she went from swimmer to runner and now how she shares her love for fitness with others to inspire people to simply move more. She also gives us a few awesome tips on how to get started in a running program.
2017-05-3038 min
Gorgeous StrengthImprove your Quality of Life with Dr. Ryan DoppsDr. Ryan is a great friend and inspiration of mine. He is passionate beyond measure with the Chiropractic work he does. He patients rave about the improvements in their quality of life. Success stories like finally having normal bowel movements, no longer experiencing depression and no longer having horrible allergies. Dr. Ryan discusses the importance of the spinal and the damage nerve interference can have on our lives. He also shares how a quick adjustment can improve the quality of your life.
2017-05-2337 min
Gorgeous StrengthWhat's your Yoga Flow?This podcast covers all things yoga with Gina from Hot Asana Yoga. Learn about her journey to finding yoga, how it has transformed her body and mind, her yoga flow and how to find yours as well as what she eats.
2017-05-1639 min
Gorgeous StrengthNutrition for Health with Dr. Kristen MarvinDr. Marvin is a naturopathic doctor with a passion for nutrition. This talk is one you want to listen to over and over. The depth and detail we dive into is so important for your long term health. Apply Dr. Marvin's tips and tricks to your life to reduce inflammation, brain fog, bloating and start experiencing endless energy, clarity and weight loss.
2017-05-0952 minGorgeous StrengthLose MASSIVE weight with the FitStart ChallengeLast week you heard an amazing weight loss story from Stefanie Griffin, the Nutrition Coach at GoTimeTraining. Through her struggle she became passionate about helping others find a healthy lifestyle. She has an amazing 5-Week program called FitStart, clients lose 10-20 pounds in 5 weeks but they also focus on exercise, sleep, water and mindset. Listen to the solution she has to starting a healthy lifestyle and see how you can WIN a FREE FitStart Challenge. www.gotimetraining.com/fitstartchallenge
2017-05-0920 minGorgeous Strength100+ Pound Weight Loss StoryEpic story from Stefanie Griffin, Nutrition Coach at GoTimeTraining. Stefanie found her love for nutrition and helping others through her personal weight loss struggles. Once 250+ pounds, Stefanie has now found a balanced approach to fitness and nutrition and is sharing her tips with the world. Listen to her amazing transformation story.
2017-05-0241 min
Gorgeous StrengthHow to Have Instant ConfidenceSelf confidence is the best outfit! In this episode I teach you how to go from sad, depressed, BLAH to confident instantly.
2017-04-2508 min
Gorgeous StrengthHow to Live an Intentional LifeLearn how to stop being reactive and how to live your life with intention. You have the choice to say YES to the things that are most important to you. Don't let others control your happiness, choose your destiny.
2017-04-1814 min
Fit in Real Life72: Transform your Mind, Transform your Body with Kalene SmithMy guest today is Kalene Smith, co-owner of Go Time Training, a fitness studio in Witchita, Kansas. I know Kalene through a business coaching program, and when we met, and learned more about her, I knew that you would want to hear from her as well. During the interview, though, I quickly learned how much her story mirrors my own. And honestly, it's so refreshing to connect with other health and fitness professionals who can recognize that success goes far beyond the scale, and that health is not measure in body fat percentage. In this...
2016-11-3039 minFit in Real Life72: Transform your Mind, Transform your Body with Kalene SmithMy guest today is Kalene Smith, co-owner of Go Time Training, a fitness studio in Witchita, Kansas. I know Kalene through a business coaching program, and when we met, and learned more about her, I knew that you would want to hear from her as well. During the interview, though, I quickly learned how much her story mirrors my own. And honestly, it's so refreshing to connect with other health and fitness professionals who can recognize that success goes far beyond the scale, and that health is not measure in body fat percentage. In this...
2016-11-3039 min