Shows
Amazing Minds LabThe Power of Celebration — Why Birthdays Matter More Than You ThinkIn this heart-filled episode of Amazing Minds Lab, we dive into the deeper meaning of birthdays and why creating conscious spaces for celebration is essential—not just once a year, but as a way of life. 🌟I explore how honoring milestones, gathering with intention, and surrounding yourself with soul-nourishing people isn't just joyful—it's biological. From increasing oxytocin (the bonding hormone) to building emotional resilience, celebration becomes a powerful tool for connection, healing, and self-worth.Tune in to discover: ✨ The neuroscience of joy and connection✨ Why we need rituals to mark our lives2025-06-0517 minAmazing Minds LabHope & Humour: Developing Resilience While Facing Life's ChallengesFacing life's challenges, it can be tragically funny or depressing, learn how you can prepare yourself for the daily stress of life, but also be able to deal with tragedy, loss and unexpected life events that often rock us to the core. In today's episode I go through the importance of developing great coping mechanisms to improve resilience. I share an inspirational story or how we are dealing with my father's current health challenge and there is so much joy and creativity rising from this, hopefully we inspire you to do the same. 2024-11-1222 minAmazing Minds LabHow do hormonal changes and perimenopause affect your mind and body-Interview with Diane PascoeIn today's episode we discuss how hormonal changes in women can affect your mind and body. A special episode interviewing Diane Pascoe, Naturopath who explains what happens in your body when you are going through hormonal changes in late 30's and 40's. When we know what is happening in our bodies, we can get the right support to improve our functioning. We discuss how hormonal changes affect your sleep, your mood, affecting your cognitive abilities etc. This episode is informational and inspirational for any women going through bodily changes. 2024-10-1329 minAmazing Minds LabDo you feel disconnected? Creating Community is EssentialSo many people feel isolated and disconnected. Sometimes meetings get prioritised more than a catch up with a friend, people are struggling to juggle life. In today's episode I go through some ways of balancing life, understanding where we put our energy into and how to improve our relationships that nourish us. A heartfelt and motivating episode to get you feeling more connected to what really matters. 2024-09-3016 minAmazing Minds LabHow to improve family patterns, deal with daily challenges and use rituals that encourage you to connect to high frequency emotionsAfter a trip to my hometown and country, Chile, I have created an episode based on how we can break and improve some family patterns. Finding a real balance between honouring our ancestors and not being defined by external circumstances and finding the courage to go within in times of challenges. I go through some practical tips on how to use simple yet effective rituals that support your ability to transform heavy emotions to a lighter, brighter sense of self that shift your perspective on things. 2024-08-2730 minAmazing Minds LabThe Power of your Subconscious MindIn today's episode I go through how you can tap in to the power of your subconscious mind for change. Understanding how you can use your mind for positive change is such an empowering experience, tips on how to start the process of self improvement are explored. 2024-07-1516 minAmazing Minds LabShort Mac-How to take yourself to the next levelIn this short little episode I share some of the massive benefits I've had with recruiting professional development coaches to help me uplevel yourself. I hope you feel inspired to take action to supercharge yourself so you can take your own performance, health, success to the next level. 2024-06-0707 minAmazing Minds LabIntentional creationDo you often find that your holidays go better than your daily life? Tune in to today's episode where I go through some steps to create your days with intention. Learn how to break through monotony and get excited about your life2024-05-2415 minAmazing Minds LabSelf-imposed pressures-learn ways to turn this around for successIn today's episode I discuss how to break through resistance, strategies to manage self-imposed pressures and how you can move away from the energy of fear into encouragement. This short episode is packed with ideas on how you can create ways that will support your ability to create an empowered mindset. 2024-05-1016 minAmazing Minds LabHijacked by emotions-Special guest Mira RaoIn today's episode I team up with Mira Rao, embodiment and resilience coach. We discuss all things to do with feeling connected to your body, how to regulate emotions, how to connect to yourself in a healthier way. The issues of being hijacked by emotions and overwhelmed with fear responses are explored. This is a fun and informative episode that is filled with wisdom and laughter. 2024-04-0532 minAmazing Minds LabThe 1% of conditional happinessHow to break the cycle of constantly looking at the next stage to be happy. In today's episode we discuss how conditional happiness can slow your progress, impact your ability to evolve and heal. Learn some simple ways of being more present, accepting your current circumstances and learning the balance of being at peace with yourself right now whilst working towards your goals. 2024-03-2233 minAmazing Minds LabSitting with Discomfort-The Science of AddictionsIn today's episode we go through the ins and out of how addictions affect our ability to sit with discomfort. We explore how self soothing behaviours such as pain relief can quickly turn into addictions and how to tackle the challenges we face. Understanding the underlying issues that have created our need to quickly self soothe is explored in lively conversations. 2024-03-1528 minAmazing Minds LabThe Art of Healthy MaintenanceWe're back with an episode full of information about the importance of maintenance in our wellbeing. Mind body connection and self-care is explored in today's episode, learn some basic skills you can apply to maintain healthy habits. Understanding that being symptom free does not necessarily mean you are healthy, we'll dive deep into how to maintain your mind and body to be functioning at it's most optimum level. 2024-03-0822 minAmazing Minds LabMorning inspiration-change your day today!Today I get excited and share how a wonderful client I have been working with has changed their life through hypnosis and daily habits of greatness. This episode will inspire you with ideas and practical ways of changing your mindset and life today!2024-01-1917 minAmazing Minds LabStarting 2024 Strong & Inspired!A boost of motivation for your to start your 2024 strong, inspired and ready for greatness. This episode gives you tips to create an amazing year and reminds you of all the things that help you stay strong, focused and amazing2024-01-0815 minAmazing Minds LabHow to structure yourself for successToday we explore how our minds, habits and story we tell ourselves can either harm us or set us up for success. We go through some examples of cases we've worked with to give you an idea of how you can tackle some common problems. Understanding why you procrastinate and how you can structure yourself to improve your habits are discussed in depth. Join us for a fun and informative conversation on being your best. 2023-12-0824 minAmazing Minds LabLetting go of fear of judgement-Master your mindIn today's episode Dr Scott and I go through the importance of letting go of the fear of judgement. We explore the importance of self awareness and finding ways of living a more genuine life. Techniques to master your mind, improve your internal dialogue and implement some positive actions are explored. This episode will inspire you to lead a more genuine life and let go of the fear of judgement and external approval. Let us inspire you to step up to yourself!2023-11-1731 minAmazing Minds LabBeing a black sheepIn today's episode we go through some of the lessons we learnt travelling, self discovery and how to deal with being a "black sheep". We explore the topics of growth, belonging, having good boundaries and self awareness for success. We challenge our listeners to explore the deeper sides of the stories they tell themselves and how they fit in to society. 2023-11-0336 minAmazing Minds LabShort Mac-Travel tips for wellnessIn today's short Mac episode, we go through some healthy tips on how to make the most of your travel so you can reduce impacts of jet lag and have a beautiful holiday. 2023-10-1313 minAmazing Minds LabThe role symptoms playIn today's episode Dr Scott and I dive deep into the role symptoms play in your life. We explore the attitudes that are going to lead to healthier behaviours and some tips you can implement to help you feel more connected to your body and yourself in a healthier more positive way. 2023-09-2940 minAmazing Minds LabDeep dive into your story-how to change for successIn today's episode we go through an in depth discussion of the importance of changing your story to change your life. Learn how to challenge the negative stories you hold so you can improve your mindset and success in all aspects of life. Learn skills to increase your ability to be more self aware, stop and respond and consciously create your reality. Dr Scott and I go into some very real issues people face and how to overcome these. 2023-09-2540 minAmazing Minds LabShort Mac#2 Change your story change your life- SELF AWARENESSIn today's short mac episode we go into the importance of self awareness as powerfully tool to change your story to change your life. Hear some quick tips on how to be more self-aware to be more successful in your life2023-09-1814 minAmazing Minds LabSelf AcceptanceLearning to accept who you are and where you're at in life can be a big challenge. In today's episode I go through some strategies that can help you develop a more positive relationship with yourself. When you start accepting your life and who you are right now, your capacity to improve and change increases significantly. Check out this episode to learn some simple strategies to apply into your life. 2023-08-2517 minAmazing Minds LabRecalibrating after a negative eventToday, I go through some practical tips on how you can recalibrate after a negative event. Find ways of letting go of dwelling and rumination and take control of your emotions. Life will throw you curveballs, the quicker you can process and get back to your centre, the better you'll be able to cope with life's challenges. 2023-08-1816 minAmazing Minds LabBreaking through the resistance to changeResistance to change can be your biggest enemy. In today's episode we dive deep into the conversation on how to tackle your mindset so you can release self sabotage and step into positive change. Take charge of your mind and implement skills and techniques to support you in making the changes that you desire.2023-08-0431 minAmazing Minds LabShort Mac #1 How meditation can really up your gameIn today's short mac episode we go through some quick strategies to really help you improve your life. 2023-07-2911 minAmazing Minds LabSelf-talk for SuccessIn today's episode I go through strategies to help you create an empowering internal dialogue that is bound to create you success. Developing a healthy, friendly and positive self talk is key to your success in all areas of your life. I go through some examples and steps to create rituals and habits that will improve your self talk significantly. Positive self talk leads to better mental health, more positive relationships and success. 2023-07-2123 minAmazing Minds LabSupportive leadershipHow can you be a supportive partner with others? In today's episode, we go through the value of mastering qualities that will make you a growth leader and will have positive impacts in your own life. Tune in to hear tips on how you can step up!2023-07-1427 minAmazing Minds LabPositivity RantShort and empowering positivity rant to get you in the right mindset for greatness. short, powerful and sweet!2023-07-1110 minAmazing Minds LabManifesting your dream lifeIn today's episode I go through some powerful techniques to manifest. Journaling and visualisation are powerful techniques to activate your mind to consciously create your desires. Learn how to get out of negative patterns of worry and focusing on what is wrong with your life. Start a powerful technique that can improve your mindset and allow you to create more empowering realities for yourself. 2023-07-0316 minAmazing Minds LabResponding vs ReactingResponding vs reacting can be the most powerful tool you can master. Become the most empowered being by mastering your emotions. In today's episode we discuss how we can do this. 2023-06-3034 minAmazing Minds LabGetting the most out of your effortsIn today's episode we go through how to maximise your daily efforts to get great results. We discuss how to achieve success in your health benefits when you face challenges. We explore and dive deep into how to maintain skills and habits will get you amazing results with the right support. Understand how to break the shackles of addiction to stress and anxiety, we go through how to get away from these toxic patterns and shine. 2023-06-3028 minAmazing Minds LabBe MagnificentIn today's episode we discuss what spikes our interest in health, how we got here and how we apply ourselves to be magnificent. We laugh through today's episode uncovering the keys to magnificence. Tune in to get some tips and ideas for increased self-awareness and ways you can welcome more curiosity and growth into your life. 2023-06-1035 minAmazing Minds LabChange your story change your lifeIn today's episode Dr Scott and I discuss how to change your story and change your life. Check out the chat where we go through some daily tips that can help you move away from limitations and into creating a more conscious life that is inspiring and healthy. 2023-06-0231 minAmazing Minds LabRaise your vibeCheck out this episode where we discuss all things to get you inspired to raise your vibe. Dr Scott and I go through some tips and ideas on how you can be your best self. 2023-05-2630 minAmazing Minds LabHypnosis and Chiropractic changed our livesIn today's episode Dr Scott joins me in a fun filled conversation exploring why Mind and Body are our passions. Listen to our stories that have changed our lives and inspired us to change other people's lives too. 2023-04-3035 minAmazing Minds LabExternal validationIn today's episode Dr Scott joins me to explore the topic of external validation. In a world that is driven by social media likes and a need to constantly be seen and compared constantly can drive people mad. Understanding why we seek external validation and approval can help you to make small changes that will have a big impact on how you feel about yourself. We cover ways how you can be more self-aware and self-approving so you can have greater peace of mind. 2023-04-2536 minAmazing Minds LabHypnosis can change your lifeThere is no secret I absolutely love hypnosis, it changed my life and has helped so many people. In today's episode I explain how to use images and hypnosis to let go of all the negativity you're holding onto so you can create a life worth living. 2023-04-0919 minAmazing Minds LabStep out of survival and into love, joy and creativityIn this episode I dive deep into some powerful practices to get you out of survival mode and into a space of love and creativity. Identifying experiences that trigger a sense of fear, worry, stress is essential for you to step out of survival mode. When you do this you can create from a space of love and joy. Listen to some simple steps you can do daily to create an amazing mindset and program yourself for success2023-04-0323 minAmazing Minds LabHypnosis and ChildrenToday's episode is exciting, it's all about how hypnosis can help little ones that we love. Using creative visualisation techniques and hypnotic meditations to reduce anxiety, night terrors, school issues and more. Check out this episode to see how hypnosis could help a child you know. 2023-03-1908 minAmazing Minds LabSelf Confidence issues explored.In today's episode I go through how to deal with self-confidence and self-esteem issues. Many people struggle with negative, critical and judgemental thoughts that can be distressing. I run you through some practical aspects to rewire your brain for positivity. 2023-03-1324 minAmazing Minds LabWonderful things for your year aheadIn today's episode I go through the magic and science of imagination. How can you prepare yourself to deal with your year ahead in an empowered way? Learn some techniques to activate your creative imagination powers so you can overcome challenges and create your year with conscious and powerful intentions. 2023-02-2719 minAmazing Minds LabStarting the year strong, goal setting and loving the processIn today's episode I team up with Dr Scott once again to explore topics associated to creating an amazing year ahead. We explore goal setting, figuring out your values so your goals are actually aligned to you and loving the process. Check out the episode to discover tips on how you can make 2023 an amazing year and set yourself up to win whilst loving the process. 2023-01-0130 minAmazing Minds LabSurviving Christmas and Silly Season StressChristmas and the silly season is well and truly upon us. In today's episode, I team up with Dr Scott Campbell-Lloyd to discuss how we can manage this exciting and sometimes very stressful season. We go through some tips and suggestions on looking after yourself, your mind, your body whilst enjoying the beauty of the season. We hope everyone has a beautiful time to reflect and sit in gratitude. 2022-12-0635 minAmazing Minds LabCreating an amazing life with growth mentalityHow do you create a life that feels like you are growing, evolving? I discuss some of the strategies I have been applying to deal with life's challenges and deal with life in an empowered way. We all get carried away with life's pressures, we get disconnected, I explore how we can constantly polish up our habits to make us grow into an even more amazing being. Take stock of your life, figure out areas you can transform into strengths in your life. Create an amazing life, become the incredible leader in your own right. 2022-11-2817 minAmazing Minds LabTrusting the Process-Conversations with Dr ScottIn today's episode we explore the process of healing. Understanding how to tune in to yourself, increase self-awareness and allow your internal intelligence to guide you along the way. Dr Scott and I discuss all things associated with creating processes that will help you heal and transform. Listen on our views about the process of healing and transformation in all aspects of mind and body. Learn how to allow innate intelligence to play a role in your healing process for wellness and success. 2022-11-0721 minAmazing Minds LabHealth issues and Self AwarenessAfter a short break, I'm back with a bang! In this episode, I discuss issues associated with self-awareness and health with Dr Scott Campbell-Lloyd. We go into discussions around increasing self awareness for a more positive management of your health. Learn how to incorporate techniques that will improve your mind, body and relationship health. Self-care practices explored as a way of preventing burn out and promoting optimal health and wellbeing. Understand how your core values are directly connected to your wellbeing. Tune in to this conversation to be inspired on how to make small changes for a big i...2022-10-2322 minAmazing Minds LabMaking Better ChoicesIn today's episode making better choices is explored. So many people suffer from negative self talk and are genuinely unhappy with themselves. Learn how you can align yourself with your values, increase your self awareness and how to be happier at the end of your day. A sunset or sunrise might just be your answer. 2022-09-1116 minAmazing Minds LabHow to deal with Change, Stress and SleepIn today's episode change and wellness is explored. Life is full of uncertainty and changes and so many people struggle with this. The relationship between how change impacts on your stress levels and ultimately on your sleep is discussed. Tips and suggestions on improving your mindset and daily habits to cope with unavoidable change is explored. 2022-08-2916 minAmazing Minds LabSacred Rituals for Healing and Success-Interview with Sofia LaneIn today's episode, we explore the powerful experience of creating sacred rituals for every day living. I interview Sofia Lane who comes from a strong ancestral lineage of sacred rituals. The power of clarity, intention and empowering emotions are the most powerful way to create your reality. Learn how to create from a space of consciousness. Breaking out of mundane living and making space for sacred moments can be transformational. Learn from Sofia's expertise in her long lineage of sacred rituals from an Eastern meets Western perspective. Rituals get you into a grounded space, it inspires your day t...2022-07-2616 minAmazing Minds LabHealthy FlowHow to get into a healthy flow and rhythm is today's topic. The ability to activate your self-awareness, take stock of your life and re-assess what's working and what's not is key. Some basic grounding techniques are explored to deal with states of overwhelm and anxiety. Creating habits that will shift your focus of attention from internal overwhelm to a more grounded and clear perspective is explored. Hear how my experience of vertigo shifted my awareness this week. And finally, do whatever it takes to create the most amazing mindset, it is your most valuable asset. 2022-07-1518 minAmazing Minds LabLife Skills-Living an Authentic Life-Interview with Amanda EwanIn today's episode Amanda Ewan and I discuss how to live an authentic life, the challenges we face and how to cope in a positive, upbeat manner. We discuss the importance of building communities around us that support our journey and make us feel more connected. Tune in to hear tips and life experiences that have helped us heal, connect and shine2022-07-1143 minAmazing Minds LabDeath & Living with PurposeOn today's episode I explore the concept of death, the importance of having difficult conversations and how this can inform how we live our lives. Most people are so afraid of death but yet don't make changes to live a life that is purposeful. Tune in to hear some thoughts on how you can change your mindset, improve your communication and live a life that is more joyful and meaningful. 2022-07-0121 minAmazing Minds LabHonour Yourself...Learn to Live in Harmony for SuccessHow to be genuine and honour yourself in a world that is full of pressures is explored in today's episode. Learn how to self-care so you can be your best for yourself and others. Learning to understand how to challenge your perspective so you can honour your needs to show up to life genuinely and in the best possible way. Learn how to avoid burn out and activate a balanced life. I discussed how to honour yourself to increase a sense of harmony. Allow yourself to create a space for taking time out so you can welcome more creative...2022-06-2420 minAmazing Minds LabBeating Winter BluesSo many people suffer with low mood and lack of motivation during the winter months. In this episode I go through some tips and habits you can begin to implement to improve your emotional and physical wellbeing. Learn how to love winter and create a great mindset to get you through the chilly months. 2022-06-1716 minAmazing Minds LabHow to Deal with Anxiety & OverwhelmSo many people are riddled with anxiety and overwhelm. In today's episode I explore some simple techniques you can implement to deal with anxiety and overwhelm better. Learn how to switch your focus of attention from fear and panic to problem solving and creating a new reality for you. I share some self care techniques that will have whole body impact in your ability to deal with stress and create more empowering states of mind. 2022-06-1017 minAmazing Minds LabBirthday episode...Assess your Life to Make it More AmazingThis episode lands in and around my birthday, so I'm dedicating this to birth, birthing ideas, amazing mindsets and all things greatness. Tune in to have a little inspirational check-in with yourself to see if you are in alignment with your values, your love and your joy. Be the person who creates more love and joy in the world, create empowering, beautiful change. Let's all celebrate the greatness of life. 2022-06-0314 min
Society IssueEps 12 - Nyobain ngomong politikYa semoga aman podcast kali ini2022-05-2755 minAmazing Minds LabRewire your Brain, Let go of Fear, Train Yourself to Dream BigMost people greatly fear change, yet we're guaranteed to experience changes in our lives daily. Understand why we do this and learn how to become more adaptable to change by letting go of fears. Learn how to use your mind to release fears and limiting beliefs that are holding you back from positive change. I will guide you through some steps so you can activate different parts of your brain to improve your perspective on life. Train yourself to see challenges as opportunities. Rewire your brain for greatness, dreaming bigger and bigger everyday with greater clarity. Truly create an...2022-05-2623 minAmazing Minds LabTransform your Darkness into GoldIn this episode I discuss how to transform your darkness into gold nuggets. Learn how to allow hardship to be your teacher so you can transform it into incredible parts of your mindset. Understand that hardship teaches you about what your needs are and how to get them met. Learn how to lean in to negative experiences so you can grow and transform yourself by the experience. Understand how to deal with your mind spiralling into darkness and what to do about it. Embrace the darkness, maybe if you can surrender, the darkness lights up. Ac...2022-05-2017 minAmazing Minds LabHealthy RelationshipsIn this episode relationships to self and others is explored. Understand how your self talk can impact the relationship you have with yourself and others. Learn how to improve your mindset to better your relationships. Understand what you need to work on to create healthy relationships with others. Get to know what your needs are and how you can grow your ability to nourish those needs. Create an amazing mindset for awesome relationships.2022-05-1330 minAmazing Minds LabPain ManagementPain can be debilitating for a lot of people. In this episode I explain how you can implement some simple and beneficial techniques to manage your pain better. Reduce the sense of feeling you've got no control over your body and that pain = suffering. Learn how to foster a much healthier and loving relationship with your body. Train your mind effectively to help your body heal and get back to a more fulfilling life. 2022-05-0622 minAmazing Minds LabSecrets for BraveryIn today's episode I discuss how to eliminate the demons we all carry inside so you can lead a life of bravery. Learn how to let go of the emotional baggage that limits you and holds you back from your own greatness. Activate your ability to be an inspirational leader in whatever you do. I explain how to begin the process of eliminating some negative belief patterns that may be causing you emotional and physical difficulties so you can begin to heal, shine and create an amazing mindset. Invest in yourself so you can show up to life w...2022-04-2919 minAmazing Minds LabGratitudeIn this episode I explore how gratitude can have significant positive impacts on your mind, body and spirit. Gratitude can allow you to feel love for life on a much greater level, it can inspire you for your day. Gratitude can be your biggest ally in your success in life. Learn how you can foster a great gratitude practice to create amazing days, healthy bodies and strong bonds with people in your life. Get ready to get inspired by gratitude. 2022-04-2124 minAmazing Minds LabYour Imagination Is Your PowerIn this episode I go through the power of imagination. Learn how to use your imagination to help heal your body, for success and to expand your mindset for greatness. Learn how hypnotherapy can activate your imagination powers. Your mind is so powerful, learn how to use it for your advantage. Create empowering changes in your mind through the magnificent powers of imagination. 2022-04-1525 minAmazing Minds LabLoved Up By DefaultWhat would love do? In this episode I go through the concept of "being love" in challenging situations. What would love do in the face of an argument? What part of you do you want to show up to life with? These are all big questions I explore and some of the reasons why it might pay off to "be love" always. Learn how to understand yourself better so you can live in alignment to your values, allowing love to be your strength. Train your brain to look for love as a way of being. 2022-04-0720 min