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Kalli Rachelle

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Making Life ArtMaking Life ArtStop taking life so seriously | The Art of Self-Connection and Free WillDo you ever just remember that we have free will? Life brings so much joy, but it sure brings a lot of pain with it too, doesn't it? Listen to this if you're ruminating and over-worrying. Stop. Breathe. Connect with yourself.  xoxo, kalFollow me on my socials; there's more content on learning how to fall in love with life here 🦋:https://linktr.ee/kallirachelleMy sibling's Spotify!  They pour their heart and soul into all their music, and they do the music for this show.https://linktr.ee/wtchbtchtea2024-12-1933 minMaking Life ArtMaking Life ArtListen to this when you need to escape from realityEscaping can be a great coping mechanism when used in moderation. At the end of the day, we all have to face our feelings and do the shadow work, but sometimes, we just need a break.  Sometimes, we need a little escape.  Follow me on my socials; there's more content on learning how to fall in love with life here 🦋:https://linktr.ee/kallirachelleMy sibling's Spotify!  They pour their heart and soul into all their music, and they do the music for this show.https://linktr.ee/wtchbtchtea2024-12-0536 minMaking Life ArtMaking Life ArtProcessing Post-Election Blues and Big Feelings | Connection in the ChaosDo you feel like screaming? Me too. I'm only human, so I hope I said things the right way, but I am imperfect, so they probably could've been said better.  But this podcast is to help you feel less alone, not make you feel like I know better than you.  So we'll stumble along together.  This episode is about feeling your feelings and how to process the aftermath of the 2024 Presidential election. This is a nuanced topic, and it isn't easy to tackle, so I hope you'll give me grace, and I hope this episode makes you feel connected.  ily...2024-11-211h 17Making Life ArtMaking Life ArtThe Witch's Path: Navigating the Human Experience as a Spiritual BeingHere's to coming of the broom closet.  Cheers! This episode is kind of an organized mess but it seems like you guys like the chaotic episodes, so hopefully you love it! I'm in my hustle era, so I've switched upload days to every other Thursday because I usually have more time to upload these on Thursdays.  love youuuu, thanks for listening :)Follow me on my socials; there's more content on learning how to fall in love with life here 🦋:https://linktr.ee/kallirachelleMy sibling's Spotify!  They pour their heart and soul into all th...2024-11-0737 minMaking Life ArtMaking Life ArtBecoming Your Own Muse | Creative Expression with wtchbtchteaThis episode is about utilizing creative outlets as a way to emotionally regulate. wtchbtchtea is a nonbinary independent artist, videographer, and producer. They make beautiful music about religious trauma and being queer. In this episode, we talk about how they learned to become their own muse and found healing through music.  We can feed our souls through creativity and heal through creating. We also talk about how to create a home within yourself, a skill that can positively impact your mental health. We also talk about inspiration and steps to get through periods of feeling creatively blocked. This is m...2024-10-2453 minMaking Life ArtMaking Life ArtFeed Your Soul | SEASON 2 PREMIEREWelcome to Season 2 of Making Life Art.  I really want this season to be about leaning into things that feed our souls.  October feels like a month of transformation, a month for change.  Just as the leaves change, so do we.  We are meant to shed what no longer serves us and evolve into the best versions of ourselves.  That's what this season is about.  I'm so glad you're here. :) Follow me on my socials; there's more content on learning how to fall in love with life here 🦋:https://linktr.ee/kallirachelleMy sibling's Spotify! ...2024-10-101h 01Making Life ArtMaking Life ArtSeason 1 Finale Pt. 2 | Might F* Around & Love MyselfContinuing with the Season finale!Katlyn's (holistic health coach) socials:Tiktok & Insta: @katlynchereewellnessNatural Cycles (natural birth control):https://www.naturalcycles.comThe Great Meditation Youtube channel:https://www.youtube.com/@GreatMeditation2024-09-2349 minMaking Life ArtMaking Life ArtSEASON 1 FINALE!! (Pt. 1) | The feminine urge to release a new podcast seasonAfter 42 episodes, it's finally time for a new season! In this episode, I go through what season 1 has meant for me and how I'm applying what I've learned and talked about in season 1 in my life.  I am so grateful for all of you, and thank you for joining me on this journey.  Stay tuned for Part 2 & my new cover art!! 🤩Follow me on my socials; there's more content on learning how to fall in love with life here 🦋:https://linktr.ee/kallirachelleMy sibling's Spotify!  Them and their partner do all the music for my po...2024-09-081h 04Making Life ArtMaking Life ArtPerspectives in Spirituality and ReligionHave you ever met someone religious who wasn't spiritual?  How about someone who wasn't religious but was very spiritual? These terms don't mean the same thing, but they can often be confused for one another.  And many of us feel divided when it comes to spirituality and religion.  There are so many religions out there all claiming that they have it figured out.  It divides us, but maybe there are more similarities to all these religions than we think.  And if I'm someone with religious trauma, is spirituality for me?  Spiritual practices can seem dauting when you have had negati...2024-08-1832 minMaking Life ArtMaking Life ArtThis is not advice (I'm not sure what it is)I'm back.  I don't really have any advice.  I just have thoughts.  And I guess a life update lol.  2024-08-0540 minMaking Life ArtMaking Life ArtThis Is Why Nothing Is Working Out For YouDo you feel like your life is just one rejection after another right now?  Like everything is falling apart no matter how hard you try to keep it together?  Maybe there's a reason for that.  This episode is for you.  Follow me on my socials; there's more content on learning how to fall in love with life here 🦋:https://linktr.ee/kallirachelleMy sister's Spotify!  Her and her wife do all the music for my podcast, and they have plenty of other cool music!https://open.spotify.com/artist/2JDpdtDugGrStYdWMtFN3p2024-05-201h 04Making Life ArtMaking Life ArtListen To This When You Feel Like You Can't Get It TogetherLately I've been feeling like such a disorganized, chaotic mess, et tu?  I don't know if I necessarily have all the answers, but I do think you'll feel a little better after listening to this episode. Follow me on my socials; there's more content on learning how to fall in love with life here 🦋:https://linktr.ee/kallirachelleMy sister's Spotify!  Her and her wife do all the music for my podcast, and they have plenty of other cool music!https://open.spotify.com/artist/2JDpdtDugGrStYdWMtFN3p2024-05-0648 minMaking Life ArtMaking Life ArtHow Can I Find Magic In My Life?How to shift from a fixed mindset to a curious one and have a more magical  and wonder-filled life.  Your life is yours.  And you can fill it with magic.  Follow me on my socials; there's more content on learning how to fall in love with life here 🦋:https://linktr.ee/kallirachelleMy sister's Spotify!  Her and her wife do all the music for my podcast, and they have plenty of other cool music!https://open.spotify.com/artist/2JDpdtDugGrStYdWMtFN3p2024-04-1446 minMaking Life ArtMaking Life ArtNavigating Friendships In Your TwentiesMaking friends as an adult is hard; having friends as an adult is hard.  Follow me on my socials; there's more content on learning how to fall in love with life here 🦋:https://linktr.ee/kallirachelleMy sister's Spotify!  Her and her wife do all the music for my podcast, and they have plenty of other cool music!https://open.spotify.com/artist/2JDpdtDugGrStYdWMtFN3p2024-03-2433 minMaking Life ArtMaking Life ArtSpring Essentials For Your Healing Girl EraSpring is the real new year.  💐Follow me on my socials; there's more content on learning how to fall in love with life here 🦋:https://linktr.ee/kallirachelleMy sister's Spotify!  Her and her wife do all the music for my podcast, and they have plenty of other cool music!https://open.spotify.com/artist/2JDpdtDugGrStYdWMtFN3p2024-03-1056 minMaking Life ArtMaking Life ArtGetting Back to the Basics of Loving Your LifeLife gets complicated, and sometimes it's helpful to take a step back and return to the basics.  How can we be the best versions of ourselves, show up for ourselves and our loved ones, and feel happy if we don't love our lives?  Maybe your argument is that your life is unlovable.  I know that's a difficult perspective to shift, but learning now how to love your life, even if there are a lot of parts of it you're not enjoying, can transform your human experience.  We are not locked into this version of ourselves or this version of our...2024-02-2552 minMaking Life ArtMaking Life ArtRemember To Breathe | listen to this if you're feeling overwhelmedWe've all got our "to do" lists, but we often forget to put "taking care of ourselves" on that list.  Sometimes the only thing we can handle at the moment is focusing on our breathing.  Sometimes being human is a LOT.  So, don't forget to breathe.  Follow me on my socials; there's more content on learning how to fall in love with life here 🦋:https://linktr.ee/kallirachelleMy sister's Spotify!  Her and her wife do all the music for my podcast, and they have plenty of other cool music!https://open.spotify.com/arti...2024-02-1122 minMaking Life ArtMaking Life ArtWhy Do I Feel Everything So Deeply? | Thoughts From A Sensitive SoulDo you ever feel like you feel everything so deeply that it’s hard for other people to understand?  Like you sometimes don’t belong in this world because not everyone is as sensitive as you?  Does it get lonely because there are certain topics you can’t approach around most people?  Me too. Let’s talk about it. Follow me on my socials; there's more content on learning how to fall in love with life here 🦋:https://linktr.ee/kallirachelleMy sister's Spotify!  Her and her wife do all the music for my podcast, and th...2024-01-2857 minMaking Life ArtMaking Life ArtIt’s Okay To Outgrow YourselfMany of us are scared of change, even if that change is positive. But change is part of this human experience. Change happens when we learn and evolve. But that doesn’t mean it feels any less scary, especially when that change is within us. Follow me on my socials; there's more content on learning how to fall in love with life here 🦋:https://linktr.ee/kallirachelleMy sister's Spotify!  Her and her wife do all the music for my podcast, and they have plenty of other cool music!https://open.spotify.com/artist...2024-01-2136 minMaking Life ArtMaking Life ArtTurning 26: What's In & What's Out For My Next YearI just turned 26, and it's really caused me to think about what I want to let go of and what I want to bring into my life for my next year around the sun.  I've been hearing a lot of "ins and outs" lists from other creators, but they tend to focus on products, things you can buy or wear, or going to events, media, ect.  I really wanted to focus on mindset, wellness, and mental health.  I hope this inspires you, changes your perspective in a positive way, or just makes you feel like you have someone you can...2024-01-1455 minMaking Life ArtMaking Life ArtHow To Have A Healthy Mindset Around The New YearHappy New Year!  Sometimes the new year brings with it a lot of pressure, and it can be hard to have a healthy mindset around it, especially if you’re prone to perfectionism. Let’s talk about ways to step into the new year with a healthy perspective. I hope your new year is beautiful, fulfilling, and everything you want and need it to be!  :) 2024-01-011h 05Making Life ArtMaking Life ArtMistakes We Make In The New YearWe talk about resolutions a lot when the new year comes around, but what are the mistakes we make with the coming of a new year?  This is an exciting time of new beginnings, but it can also be stressful and feel like a lot of pressure. Let’s talk about how to shift that perspective for a better mindset this new year. :)Follow me on my socials; there's more content on learning how to fall in love with life here 🦋:https://linktr.ee/kallirachelleThe meditation I 🩷:https://youtu.be/nTRj4qrHEAY?si=PTaQaf...2023-12-1734 minMaking Life ArtMaking Life ArtHow to "Be Yourself" When You Aren't Sure Who That Is | Authenticity, comparison, and identityHaving an identity crisis?  I feel like I have one every year lol.  So how do we show up authentically when we are still trying to figure out who we are?  And am I just a mix of people I've met because I compare myself to others?   If who I am now is drastically different than who I was last year, was I still a genuine person last year?  This is my mid-twenties and welcome to another episode in my continuing quarter life crisis.  😀Follow me on my socials; there's more content on learning how to fall in love w...2023-12-0338 minMaking Life ArtMaking Life ArtIt's okay to change your mind | self transformation, mindset shifts, and grief recoveryHi, I know it's been a while.  We've got a lot to talk about.  I've been learning a lot of lessons this Fall, mostly about self-compassion.  I've been doing a lot of shedding and inner transformation...it feels like a rebirth.  With the solar eclipse came many changes for me, and I'm still trying to sort it all out.  I'm a mess, but I'm learnings and I'm definitely growing.  And, lucky for you, you get to to do it all with me lol.  Thanks for coming along for the ride. 🫶🏼. This episode is a little different because we are doing an orac...2023-11-191h 05Making Life ArtMaking Life ArtWhat Growing Up Feels Like: Nostalgia, Pain, Joy and DualitySometimes, I miss being a kid.  Sometimes, I miss the way things used to be.  But I also love my life now, and I'm so grateful for all the lessons I've learned that have made me the person I am.  It's a paradox.  And it's a weird feeling because it seems like it should be impossible to feel so many things at once.  Let's talk about it.  Btw, I want you all to know that my Mom actually paid for my dentist appointment this week lol.  I had no idea she was going to offer to do that when I...2023-10-0140 minMaking Life ArtMaking Life ArtNobody likes you when you're in your twenties | feeling lost, hopeless, and stuckNavigating life in your twenties is tough; let's not pretend it's easy.  While I love romanticizing my life and having a positive mindset, I never want that to drift into toxic positivity.  And if you're not feeling your best, ignoring those feelings is not healthy.  So, let's talk about the hard stuff.  Follow me on my socials; there's more content on learning how to fall in love with life here:https://linktr.ee/kallirachelleMy sister's Spotify!  Her and her wife do all the music for my podcast, and they have plenty of other cool...2023-09-2553 minMaking Life ArtMaking Life ArtHow do I start my spiritual journey? | Health & Wellness with Katlyn Cheree Part 2In the last episode, we talked about taking care of the body.  But health and wellness is about more than just the body.  Now, we are going to talk about taking care of the Spirit.  The mind, body, and Spirit are all connected.  But spirituality can sometimes feel very daunting.  Figuring out what you believe in, who you are, what you're passionate about, what your values are...it's all a bit overwhelming.  Where do you even start?  Katlyn and I are going to tell you about where we started, what we've learned along the way, and how it's going.  I hope t...2023-09-171h 25Making Life ArtMaking Life ArtCycle Syncing & How It Can Change Your Life | Health & Wellness with Katlyn Cheree Part 1How to use cycle syncing to fall in love with your life!  What is cycle syncing?  And how can I use it to live in my feminine energy?  Where do I even start with health and wellness?  Holistic health coach, Katlyn Cheree dives into all of it.  Check out her socials below for even more health and wellness content!  Her Instagram: https://www.instagram.com/katlynchereewellness/Her Tiktok: https://www.tiktok.com/@katlynchereewellnessFollow me on my socials; there's more content on learning how to fall in love with life here:https://linktr.ee/kal...2023-09-101h 13Making Life ArtMaking Life ArtThis one is for the depressed girliesThis is an episode with actionable steps and tools for when a depressive episode hits.  You've got this. Follow me on my socials; there's more content on learning how to fall in love with life here:https://linktr.ee/kallirachelleMy high vibrational manifest playlist:https://open.spotify.com/playlist/4MEgv2bie6wH9nnYzjs5trMy sister's Spotify!  Her and her wife do all the music for my podcast, and they have plenty of other cool music!https://open.spotify.com/artist/2JDpdtDugGrStYdWMtFN3p2023-09-031h 02Making Life ArtMaking Life ArtWhy Your Manifestations Aren’t HappeningIf your manifestation isn’t coming through, there’s a good chance you have some limiting beliefs you need to work through.  When something feels like it just isn’t happening, maybe the Universe is trying to tell you that you have something holding you back that you need to work on.  Let’s talk about it. Follow me on my socials; there's more content on learning how to fall in love with life here:https://linktr.ee/kallirachelleMy sister's Spotify!  Her and her wife do all the music for my podcast, and they have plenty...2023-08-2748 minMaking Life ArtMaking Life ArtWhy Being Alive Is Worth ItHave a seat, grab some water and your favorite stuffed animal (or a pet), and get cozy.  Sometimes, it's hard to see how life is worth it, especially these last few years.  Let's talk about it.  And let me tell you a few reasons why I feel like being alive is worth it.  Follow me on my socials; there's more content on learning how to fall in love with life here:https://linktr.ee/kallirachelleMy sister's Spotify!  Her and her wife do all the music for my podcast, and they have plenty of other cool...2023-08-131h 10Making Life ArtMaking Life ArtIt's Only Embarrassing If You're EmbarrassedMindset and perspective is everything.  Was that thing you did 7 months ago really that embarrassing or is it just that you're seeing it that way?  What is really limiting you?  What are the parts of yourself that you hide just because you're scared of embarrassment?  What makes something embarrassing?  I think it's the way you see the situation.  Follow me on my socials!  There's lots more content on romanticizing life here!https://linktr.ee/kallirachelleThe yoga flow I loved & mentioned in this episode:https://www.youtube.com/watch?v=P7_KnL4GWuE&t=96s2023-08-0632 minMaking Life ArtMaking Life ArtRelationship Talk: Making Your Relationship Art, Life Advice, & Deep Connection with Braiden MilneWelcome to the first episode of having a guest on the podcast!  I have a wonderful conversation with my fiancé, Braiden.  We discuss so many interesting topic under the umbrella of making life art and just relationship things in general.  We came up with our own questions to ask each other as well as answered a few listener questions.  An important part of making life art is nourishing our relationships, so I hope you enjoy this episode!XO,KalliFollow me on my socials!  And DM me your answer to the question I ask in this e...2023-07-301h 10Making Life ArtMaking Life ArtThe meaning of lifeWhat's the meaning of life?  Does anyone have the answer?  Does God hold the answer?  Does God exist? This episode is just beautifully existential thoughts on these questions from yours truly and an open conversation on what it means to be alive.  Follow along on other platforms!https://linktr.ee/kallirachelleMy pleasure oracle deck!https://www.refinery29.com/en-us/shop/product/pleasure-oracle-card-deck-10805495My sister's Spotify (who does the music for this show):https://open.spotify.com/artist/2JDpdtDugGrStYdWMtFN3p2023-07-1634 minMaking Life ArtMaking Life ArtFinding art in the little thingsHow to find art in the little moments, find joy in everyday, and live a happier, more positive life.  It's your life; you get to choose how you live it.  I choose to live mine in joy.   Follow me on my socials!https://linktr.ee/kallirachelleMy sister's Spotify!  Her and her wife do all the music for my podcast, and they have plenty of other cool music!https://open.spotify.com/artist/2JDpdtDugGrStYdWMtFN3p2023-07-0234 minMaking Life ArtMaking Life ArtForgive, let go & surrenderEasier said than done, right?  But a vital part of the self love and transformation journey.  Making your life art means detoxing from all the poisonous parts of yourself.  That means the grudges, resentment, self loathing, anything you're holding that is slowly poisoning you, maybe without you even realizing it.  FOLLOW ALONG ON MY SOCIALS! :)https://linktr.ee/kallirachelleSome forgiveness affirmations I've found to be helpful:https://www.pinterest.com/pin/223139356531803659/All things Michael A. Singer:https://untetheredsoul.com/My sister's Spotify (her and her wife created the...2023-06-1844 minMaking Life ArtMaking Life ArtRealizing you're bisexual in a straight facing relationship: My Sexuality JourneyHappy Pride Month!  In honor of this month, I decided to share a very vulnerable part of myself, one I don't talk about often.  I am certain I am not the only one who has been in this situation, so I thought it would be important to share my unique experience of realizing my sexuality while in a relationship with the love of my life.  While I identify more with "pansexual" than I do "bisexual" both definitions of these words apply to me.  I don't like labels, but we live in a society of labels, and I felt that usin...2023-06-1153 minMaking Life ArtMaking Life ArtWe are God: my spiritual journey & how I found peace outside of religionDisclaimer: these are my own thoughts, feelings, and opinions based on my own experiences and lessons in life.  They also may evolve as I do throughout this human journey.  If you don't agree, that is wonderful because we are all different people with our own unique perspectives.   Regardless, I hope you get something out of this episode.  And I hope this makes you feel more connected, grounded, and less alone.  We are all made up of the same energy, we are all connected.  And so, I love you.  Thank you for being here.  VIDEO VERSION OF THIS EPISODE...2023-05-2832 minMaking Life ArtMaking Life ArtHow to create your personal signature (or brand) and make yourself artWe humans often worry about the image we put out into the world.  But I think the deeper question is how can we present ourselves in a way that truly reflects who we are and what we stand for?  How can our personal style showcase our personality?  And how can we attract the things, people, and opportunities we want with our appearance?  Let's dive in!  And always remember, it's not about how you look, it's about how you feel.  And you are beautiful, regardless of what you are wearing.  2023-05-2148 minMaking Life ArtMaking Life ArtHow I'm healing my inner child and chasing my dreamsI can't believe I'm here.  8 year old me would be SCREAMING!  I feel like so many of my dreams are coming true, and I truly believe it's because of all the inner work I've done and prioritizing inner child healing.  Healing childhood trauma is an important step on the road to finding who you are and truly making your life feel like art.  I hope you enjoy this episode.  FOLLOW ALONG ON MY SOCIALS! :)https://linktr.ee/kallirachelleLINKS:The Brene Brown podcast on trauma:https://brenebrown.com/podcast/brene-with-oprah-winfrey-and-dr-bruce-d-perry-on-trauma-resilience-and-healing/2023-05-1448 minMaking Life ArtMaking Life ArtReminder: you are worthyNo matter who you are, what your beliefs are, or what experiences shaped the person you have become, I think you'll get something out of this episode.  I didn't really have a plan for this one; I just kind of spoke from the heart.  No matter what you've struggled or are struggling with, you are inherently worthy.  Worthy of abundance, love, connection, manifesting your desires, ect.  And this is just a little reminder.  I hope you enjoy.  SOCIALS:https://linktr.ee/kallirachelle?fbclid=PAAaZLRH5M0NK4X37exPE0YhcDOPEUX4UY6Pd7XC8d7Wu5Q_1IqXuXP2k2nPQ2023-04-3030 minMaking Life ArtMaking Life ArtQ & A with KalliI asked you to give me questions to answer on the podcast.  These are my answers.  Thank you so much for sending in questions!  This was a fun episode to record.  I've linked all the books I mention below!SOCIALS:https://linktr.ee/kallirachelleLINKS:The Untethered Soul:https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself-ebook/dp/B003TU29WAAtlas of the Heart:https://brenebrown.com/book/atlas-of-the-heart/Unlocking Us:https://brenebrown.com/podcast-show/unlocking-us/The Body Keeps The Score:https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?hvad...2023-04-2351 minMaking Life ArtMaking Life ArtEmbracing the Divine FeminineHello, hello!  I am sorry I was absent last week, life has been crazy.  But I'm so excited to be releasing this episode.  Learning how to be in tune with my divine feminine energy has been such a game changer in my life, and I want to share what I've learned with you.  Thank you so much for being here, and be sure to leave me a rating and review if you liked what you heard!  LINKS:Music artist from the pod (my sister!) and where to find other songs of her's:https://open.spotify.com/a...2023-04-1632 minMaking Life ArtMaking Life ArtLet's talk about DeathMy great grandma passed away on Monday, March 20th.  Her name was Louise Tew, and she was quite a resilient lady.  These are the unfiltered, raw thoughts the grieving process has brought up for me, and my thoughts on Death in general.  I hope you can connect with this episode.  2023-04-0340 minMaking Life ArtMaking Life ArtHealthy Hot Girl Habits (chaotic edition)Ever wanna be "that girl", hot with healthy habits?  Yeah, me too.  But I am messy, my life is chaotic, and I struggle with mental illness.  Anxiety, Depression, ADHD, and other mental disorders can really put a damper on your schedule and routines.  Maybe I'm not exactly "that girl", but I am a hot girl who loves herself, and I've found a way that works for me to incorporate healthy habits and routines.  We are all unique individuals, so we are going to have different habits, values, priorities, ect.  I am just sharing my journey in finding balance to make m...2023-03-1934 minMaking Life ArtMaking Life ArtNavigating A Quarter Life CrisisI turned 25 this year, and it has come with some interesting feelings, thought processes, and waves of uncertainty.  Does anyone else feel like there was a major mindset shift when you hit your mid twenties?  The brain fully develops at 25/26, and I've definitely noticed and felt that.  There's so much to talk about, so let's get into it.  Check out my other socials!  You'll get the most current updates via my Instagram, and my Youtube is a great place to go if you want to see a video versus just listening to something.  Thank you all so much f...2023-03-1251 minMaking Life ArtMaking Life ArtThe Higher Self, The Shadow, Intrusive Thoughts, & The EgoHow do we embody the highest version of ourselves?  How do we live up to our full potential?  I believe it starts within.  But then there's the Shadow.  How do we live with our Shadow?  How can we begin to do so with so many intrusive thoughts consistently going in and out of our brains?  And then...there's the Ego too.  I can't tell you I have all the answers.  But what I can tell you is that you're not alone, there are action steps you can take to feel better everyday, and you're stronger and more capable than you thin...2023-03-0658 minMaking Life ArtMaking Life ArtThe Depressive Episode EpisodeThis episode is going to be a little different.  It's just a conversation.  An authentic, raw, honest conversation on my experience with depression and how I navigate my life with a mental illness.  I hope you can get something out of it.  All my love, Kalli 2023-02-1937 minMaking Life ArtMaking Life ArtBeing fearless, chasing your dreams, and not caring what other people thinkFears have been coming up a lot in conversation for me this week!  So I needed to do this episode.  How do we overcome our fears?  And how do we take that further to follow our dreams?  And damn is it hard not to care what people think, especially if you are a recovering people pleaser like myself.  Let's talk about all of it and learn how to feel better!  I'm so glad you're here :)2023-02-1258 minMaking Life ArtMaking Life ArtHow To Fall Madly In Love With YourselfI want you to fall deeply, madly, delusionally and unconditionally in love with yourself.  This will change your life, and it really is the beginning of the journey in making your life art.  It all starts with self love.  Are you having a hard time loving yourself?  I've been there.  I see you.  We all have to begin somewhere, and usually it isn't easy.  But it is definitely possible, and that's what this episode is all about.  LINKS:The book about emotional awareness that I LOVE by Brene Brown:https://brenebrown.com/book/atlas-of-the-heart/The 4 Ag...2023-02-051h 09Making Life ArtMaking Life ArtHow To Make Your Life Art | An IntroductionDo you ever feel exhausted by life?  Do you ever get drained just by waking up in the morning?  Do you go to work and count the hours until you can turn off your brain, numb with TV, and then go to bed?  I've been there.  And I didn't want to be there anymore.  So I started doing something I call "making my life art".  Essentially, it's romanticizing your life, finding things to make everyday feel joyful and fulfilling, learning how to fall in love with yourself, and more.  I didn't want my life to feel numb, empty, or dull. ...2023-01-2936 min