Shows
Married and ConnectedEp 103: Sex, Intimacy, and Libido with Somatic Sex Therapist, Susan Morgan TaylorSusan Morgan Taylor is a somatic sex therapist and relationship coach specializing in helping committed couples reignite intimacy and connection. With a Master's in Professional Counseling and a background in holistic healing, she integrates mind-body approaches to address sexual challenges. Susan is the founder of The Pathway to Pleasure Collective and the creator of the Pleasure Keys Process™, a framework designed to enhance desire, deepen pleasure, and expand orgasmic potential. 🔑 Key Topics DiscussedThe Pleasure Keys Process™: An introduction to Susan's three-part framework that empowers couples to overcome desire discrepancies and cultivate fulfilling sexual...2025-05-0553 minMarried and ConnectedEp 100: The Top 10 Things I've Learned in the Last 100 EpisodesAfter 100 episodes of heartfelt conversations, expert interviews, and real-life marriage breakthroughs, I’m sharing the 10 most powerful lessons I’ve learned that can radically shift your relationship. Whether you’re newly married, struggling to reconnect, or thriving but want to go deeper—this episode is packed with truth bombs, healing insights, and practical tools.Why going first matters—even when your spouse won’t.How hypocrisy sabotages connection (and how to stay aligned).Why humility and vulnerability are the real aphrodisiacs.The deeper reason behind every recurring argument.How your p...2025-04-1643 minMarried and ConnectedEp 97: Becoming A Power Couple with Gabriela EmbonCertified coach and author Gabriela Embon believes that a fulfilling adult life hinges on two essential components: an ideal career and a thriving primary relationship. In the last 2 decades as a coach, Gabriela has dedicated herself to helping couples build fulfilling and enduring relationships. Gabriela utilizes the analytical and problem-solving skills from her engineering background, and applies them to the intricacies of human relationships. By combining the precision of engineering with the emotional depth of human behavior, she empowers couples to transform their relationships, and become a Power Couple.In this episode...2025-02-2636 minMarried and ConnectedEp 96: The Power of Humility in Growing, Connecting and Communicating Better in Your MarriageHumility is one of the most underrated but essential qualities in a thriving relationship. Without it, growth stalls, conflict escalates, and connection weakens. In today’s episode, we’re diving deep into why humility is the key to a strong and lasting marriage.We’ll explore:✔️ What humility really is (Hint: It’s not about being a doormat!)✔️ How to recognize whether you have humility in your relationship✔️ What happens when humility is lacking—and how it leads to disconnect✔️ How to develop and demonstrate humility, even during difficult conversations✔️ Where the lack of humility comes from an...2025-02-2042 minMarried and ConnectedEp 95: REBRAND & How Filters Impact Your Relationship
Welcome to the newly rebranded podcast- Married and Connected, where we explore the emotional dynamics of relationships and personal growth. In this episode, we unpack how we filter the words of those closest to us and why certain comments trigger emotional reactions. Drawing from Dr. Andrea Vitz's groundbreaking work on emotional sobriety, we explore actionable steps to reframe these filters and build healthier connections with our loved ones.
Whether you’re navigating challenges with your partner, parents, or children, this episode will provide insight, tools, and inspiration for emotional clarity and growth.
Key To...2025-01-2246 minMarried and ConnectedEp 94: A G.R.E.A.T Marriage in 2025
New Year's resolutions often focus on self-improvement, but what about improving your most important relationship—your marriage? In this episode, we explore how to set a powerful intention for a healthy, thriving marriage in 2025. Using the G.R.E.A.T framework, I share practical steps to grieve past hurts, reflect on your role in your relationship, embrace your current reality, act on needed changes, and cultivate gratitude. Along the way, I draw from personal experiences, biblical wisdom, and coaching insights to inspire you to take actionable steps toward a stronger connection with your spouse.
...2025-01-0634 minMarried and ConnectedEp 93: Reigniting Intimacy- Navigating Libido, Barriers, and Expectations
In this episode, we tackle one of the most vulnerable and misunderstood areas of marriage—intimacy. Using insights from renowned experts like Dr. John Gottman, Vanessa Marin, and biblical principles, we dive into the common challenges couples face in their sex lives, the role of stress and unspoken expectations, and how intimacy evolves over time.
Whether it’s mismatched libidos, the impact of life changes, or cultural taboos around discussing sex, we provide actionable steps and strategies to overcome barriers and build both emotional and physical intimacy. By the end of this episode, you’ll feel e...2024-12-2040 minMarried and ConnectedEp 92: Stress, Mental Health & Holiday Connection: A Survival Guide for CouplesIn this episode, we explore how stress and mental health challenges can strain relationships—especially during the holidays. Learn:
The science behind stress and disconnection.
Strategies to support your partner’s mental health.
Activities to boost happy hormones and deepen intimacy.
Tips for setting boundaries and navigating holiday stress.
What my family is doing to better our mental health as a whole.
Ready to strengthen your relationship? My 1:1 coaching program can help you navigate challenges with confidence. Visit www.recognizingpotential.com to learn more.
Good Kind Advent Blocks:
Christmas | Good...2024-12-1135 minMarried and ConnectedEp 91: Building Trust and Teamwork Around Money
In this episode, we dive deep into one of the most Googled marriage struggles: financial conflicts. Learn why financial integrity is essential, how breaches of trust impact your relationship, and what you can do to rebuild unity after financial disagreements. With insights from Dr. John Gottman, top financial advisors, and real-world examples, we’ll provide tools and strategies to manage money as a team.
Key Topics Covered:
The meaning and importance of financial integrity.
Conversations to have before and during marriage about money.
Setting boundaries to prevent financial infidelity.
Rebuilding trust after financial breaches.
Ti...2024-12-0548 minMarried and ConnectedEp 90: Navigating In-Law Relationships Around the Holidays
In this episode, we explore the complexities of managing in-law relationships during the holidays. From understanding family systems to setting boundaries and staying connected as a couple, this episode is packed with actionable advice and expert insights.
Key Takeaways:
Why in-law dynamics can feel overwhelming and how to address them
Practical examples of healthy boundaries
Solutions to common challenges like unsolicited advice and conflicting traditions
Tips to stay emotionally connected during the holidays
Resources:
The Seven Principles for Making Marriage Work by Dr. John Gottman
Boundaries by Dr. Henry Cloud
Hold Me...2024-11-2627 minMarried and ConnectedEp 89: Mindset & Beliefs- Strengthening Your Marriage From the Inside OutIn today’s episode, we’re diving deep into one of the most powerful influences on your marriage: your mindset and belief system. Research from psychologists and relationship experts like Dr. Carol Dweck and Dr. John Gottman shows that our mindset shapes how we experience our relationships. When we believe in the growth and potential of our marriage, we become more resilient, empathetic, and connected. But what happens when our beliefs start to shift to the negative? Why do we tend to veer that way over time, and how can we change it?
We’ll uncover why mindse...2024-11-1330 minMarried and ConnectedEp 88: More Marriage Misconceptions Debunked
In this episode, I debunk more misconceptions sent in by listeners, followers and clients.
5:56 My spouse should "just know"
8:51 Marriage with Fix Our Flaws/ I Can Fix Them
17:40 Our Relationship Will Stay the Same (as when we were dating)
20:04 We should spend all our time together/do everything together/no girls or guys trips
22:55 External influences have no power over your marriage
28:10 Sex will always be frequent and exciting
34:33 All couples eventually grow apart
37:11 If you can't say something nice, don't...2024-11-041h 05Married and ConnectedEp 87: Debunking the Top 10 Misconceptions in MarriageHave you ever thought that marriage was supposed to make you happy? Or maybe that if you have an argument you're headed straight for divorce? Or maybe even that you were supposed to be passionate, in love with and attracted to your partner every moment of every day for the rest of your life? Well, if that's you, you're definitely not alone but you also believe a misconception that isn't true and could be causing you more harm than good in your marriage.
Check out these 10 common misconceptions that lead to divorce so you can divorce proof...2024-10-0850 minMarried and ConnectedEp 86: You Don't Have a Communication ProblemIn the first session I have with couples, we always go over goals for where they want their marriage to be, what's working and what's not. I've coached over 100 couples in the last 5 years and they have ALL said "we want better communication" and while coaching them, I find that they don't have a communication problem and neither do you. What is it really? Disconnection. Jump into this episode to find out how disconnection leads to communication breakdown, what it looks like, sounds like and how to fix it.
Chapters:
0:00 Understanding Communication Breakdown in a...2024-09-2338 minMarried and ConnectedEp 85: Overcoming the Fear of Falling Out of Love
Why do people fear falling out of love?
This fear often stems from a deep-seated anxiety about the future. We all enter relationships with hopes, dreams, and a vision of everlasting love. But as time goes on, we might notice changes in our feelings or the dynamics of the relationship, which can trigger doubts and fears. This fear is not irrational; it’s a reflection of how much we value our relationships and how much we want them to succeed.
In this episode, I dive deep into this topic as we...2024-08-2647 minMarried and ConnectedEp 84: Overcoming ResentmentAn astounding amount of people report having significant amounts of resentment towards their partner. Bitterness, hardness of heart and maybe even thoughts of divorce have crept in and taken over their hearts and minds. What does resentment feel like? What does it look like? How do you overcome it after it's already built a wall between you and your partner? Take a deep dive with me as we uncover all of these answers and more to restore your marriage.
Chapters:
0:00 Introduction: The Prevelance of Resentment in Relationships
11:46 The Negative Effects...2024-08-121h 05Married and ConnectedEp 83: 5 Ways to Make "I Love You" Mean A Little Bit MoreLove is a verb, not just 3 little words. So when you're trying to divorce proof your marriage, how do you make "I Love You" mean a little bit more? In today's episode, we break down 5 ways to make "I Love You" mean a little bit more.
0:00 Introduction
4:16 Daily Intentional Effort
5:14 Respect
12:14 Follow Through
15:32 Eliminating Assumptions
24:26 Appreciating Your Differences
Within these chapters, we talk a lot about ways to get your sex life on track, 5 finger apologies and repairing after a conflict.
2024-07-3140 minMarried and ConnectedEp 82: Gratitude- Why it's important, How to have more of it, and How it amplifies your marriage!Today we are talking all about gratitude. Why is it important? How can you create a gratitude practice if you feel like you are one who is never grateful for anything? How does gratitude improve your marriage significantly and pretty much immediately? I'm not gatekeeping any of the answers to these questions and more! Check out this episode and share with your friends on socials. Tag me @divorce.proof.marriage on TikTok, Facebook, or IG and if you feel like financially donating to the podcast, my venmo is @Kameran-Thompson
Email: coaching@recognizingpotential.com2024-07-2234 minMarried and ConnectedEp 81: The Ins and Outs of Cheating and Toxic RelationshipsWhy does cheating happen? How do you move forward after it happens? Why do some relationships have so much arguing, toxicity and conflict? How do you fix it if yours does? Are love languages and attachment styles real? How does divorce impact children long term? How does it all fit together?
In Episode 74, Dr. Andrea Vitz talks about emotional insobriety. In today's episode, she dives even deeper into emotional insobriety, cheating, toxic relationships, why they happen and how to fix all of it without getting a divorce!
Chapters:
2024-07-081h 16Married and ConnectedEp 80: The unspoken truth of Marriage and Grief with Miscarriage and Infant Loss W/Kate Carson***Trigger warning*** Infant loss, miscarriage, grief
This week's episode features Kate Carson, a former teacher, engineer and now a love, sex and life transitions coach. Kate talks all about her own grief with late term pregnancy loss, miscarriage and not only keeping your marriage strong through those experiences but also the different secondary experiences that come as a result of those states- lactation after late term pregnancy loss, the sexuality changes that happen because of depression and grief, etc. If you've experienced any of the traumatic circumstances that Kate talks about in this episode...2024-06-2456 minMarried and ConnectedEp 79: 10 Tips for Men to Enhance Their Marriage and Positively Impact Their Kids
1. Show Affection and Love Towards Your Partner
Kids learn a lot by observing their parents. When you show affection and express love towards your spouse, you’re setting a powerful example. This teaches them about healthy, loving relationships and the importance of emotional expression.
Action Tip: Make a habit of daily gestures of love—whether it’s a kiss, a hug, or a simple “I love you.” Let your children see and feel the warmth in your marriage.
2. Communicate Openly and Respectfully
Open, respectful communication between partners is crucial. It teaches...2024-06-1843 minMarried and ConnectedEp 78: Is Your Marriage In A State of Inverted Polarity? With Guests David Lea and Paige Stuart Lea
David Lea & Paige Stuart Lea are married in life, love, and business. Their channel shares innovative trauma-informed polarity insight, information, and expertise. Journey through their conversations, teachings and insights on how to effectively heal your trauma through a masculine and feminine energy lens to realize your most extraordinary relationship.
In this episode, David, Paige and Kameran sit down to talk about how to know if your marriage, like so many others, is inverted in polarity, what it looks like to emasculate your man by being in your wounded masculine energy, what it means to be unsafe as...2024-06-031h 07Married and ConnectedEp 77: Choosing, Living and Overcoming "normal" with Barbara Thompson
Barbara Thompson is originally from New Zealand and now lives in Australia, is a passionate and dedicated therapist with a private practice known as Self Care Studio. Barbara specialises in helping individuals understand and nurture the mind-body connection, guiding them to use their intuition to break free from barriers holding them back from living their best lives. With a deep understanding of the therapeutic journey from her own experiences, Barbara is committed to providing compassionate and effective care for her clients. Her mission is to empower people to truly know themselves and take better care of their mental and...2024-05-271h 08Married and ConnectedEp 76: Put A Ring On It: Measuring Penile Health, Sex Health and Peak Performance with Dr. Elliot JustinDo you or your partner suffer from erectile dysfunction? Is your sex life dwindling or non-existent and you're not sure why? Does your partner struggle with massive shifts in circadian rhythm, take sleeping aides, use alcohol or marijuana before bed? Dr. Elliot Justin, a leading sextech expert and medical doctor talks about the FirmTech cock ring he has created and sold over 12,000 of and how it's helped save sex lives, save actual lives, snuff out medical problems associated with erections, and improve sex lives of many over the last few years.
To purchase a ring for yourself...2024-05-2141 minMarried and ConnectedEp 75: Beating the 1% chance with Sherman & Semise DaleyContemplating divorce? Wondering what a life of reconciliation would be like? Want to chat with a couple who was divorced over 3 years and then reconciled? Sherman and Semise Daley are your go to couple for just that. After being married, divorcing and then remarrying, Sherman and Semise talk all about the lessons they've learned, what they would've told themselves before they got divorced, and how they now teach other couples how to build exceptional marriages.
To Contact Sherman & Semise:
website: Redeem Your Marriage (restoredmarriages.com)
To Contact...2024-05-141h 23Married and ConnectedEp 74: Emotional Sobriety- The Key to Understanding Yourself, Your Relationships and Your Life with Dr. Andrea VitzWOW! I have never been blown away by a guest like I was by the coaching and information Dr. Andrea Vitz provided during this episode. As a hurt healer and an emotional insobriety coach, Dr. Andrea Vitz and I sit down to talk all about how your arguments, behavior, choices, attraction, chemistry and how it all shows up in your marriage and other relationships comes back to your emotional insobriety. I will also say, I've never signed up for a coaching course as quickly as I signed up to heal my own emotional insobriety within one hour after this...2024-05-061h 06Married and ConnectedEp 73: Overcoming People Pleasing and Creating Your Happiness with Christy HoltOohhhh y'all. Get your notebooks and pens ready! This hour long episode is jam packed with the absolute BEST nuggets around overcoming people pleasing, why you fall into the trap of people pleasing and how to stop requiring your partner to make you happy and how to make yourself happy instead! We dive into how to make your relationship happier by owning your own happiness.
Christy Holt is a self-proclaimed Happiness Hussy, adventure guide, podcast host (Create Your Happy, inspiration for conscious women, available wherever you listen to podcasts) and international best-selling author (Unstuck For Women, Run...2024-04-291h 04Married and ConnectedEp 72: Balancing Individuality and Togetherness: Nurturing Stronger BondsIn this episode, we are going to break down the importance of maintaining or regaining your individuality while also balancing togetherness. What does that mean? What's it look like and why is it important? Fostering individuality is going to not only keep your own cup full, it's going to keep you interesting and attractive to your spouse. Meanwhile, creating a culture of togetherness is going to keep your relationship strong, growing and prioritized. How do you balance the two? There are 10 factors to consider. I break down all 10 in detail and explain why each are important. Of course, there...2024-04-2353 minMarried and ConnectedEp 71: Marriage Monday Grab BagThis episode features answers to questions that followers and podcast listeners have sent in.
The first question is basically asking if validation feels fake instead of calming and connecting, how do you approach validating your partner (who is most likely avoidant)?
The second question asks if marriage is "just a piece of paper" and how to avoid divorce if you're engaged but terrified of the possibility.
The third question is from a man asking if he should stay in his marriage or leave as...2024-04-1543 minMarried and ConnectedEp 70: Safe Haven: Cultivating Emotional Safety in MarriageWarning. Today's episode may be quite convicting. Emotional safety is a foundational element to having a connected, trusting, fulfilling relationship! Sadly, we are seeing less and less connection with parents and their kids, adults and their friends, and even more so with couples as the divorce rate has risen to 54% post pandemic. Emotional safety is just as important as physical safety and is one of the most important elements to have in order to become your best self just after having your physiological needs met (food, water, sleep, breathing, homeostasis).
If you don't feel...2024-04-081h 01Married and ConnectedEp 69: Stop Arguing About Money with Financial Coach, Karen HackmanIn today's conversation, Karen and I talk about her experience with marriage and talking about money, how she became a coach for couples on how to get on the same financial page as your spouse, how to budget and what her top tips for talking about money without arguing are. Money is a hot topic for many married couples and I hope that today's episode alleviates some of the stress and embarrassment that comes with those conversations.
Karen and I also talk about her experiences living in Bermuda and Kenya with her family, and what it's like...2024-04-0147 minMarried and ConnectedEp 68: 3 Things Your Marriage Needs to Thrive
In this episode, I talk about a new course that I've just launched on learning to manage emotions, notice, name and share them and how to get signed up for that.
The meat and potatoes of the episode is all about the three things your marriage needs to thrive according to Dr. John Gottman and his many years of research on the subject. I break down those three into the visual of a house consisting of trust, commitment and friendship. I talk about how to build all three and how you may be damaging them...2024-03-2549 minMarried and ConnectedEp 67: Creating Habits in Sickness & in Health with Susana DemoreSusana Demore is my guest on this week's episode. She and I sit down to talk all about her diagnosis with breast cancer, her treatment and the specific ways that her husband truly lived out the vows "in sickness and in health". Susana and I talk about the habits that were created in that time after her diagnosis, after her treatment and after she heard the words "cancer free". What was next? How did all of the stress of that journey, moving from Dubai to the US, having a toddler and life in general take a toll on her...2024-03-1458 minMarried and ConnectedEp 66: Breaking Mental Load DownIs Mental Load just a buzzword? Why is it important in a marriage/relationship? Why is it so overwhelming to the default partner/parent? What are some examples of minimum standard care? Why is understanding the whole process of conceiving the plan, planning the plan and executing the plan a big deal? Why is my partner pissed all the time? Why won't my partner have sex with me? This is why!
If at any point you're stressed out by all the questions I'm asking in this episode, this is exactly what is going through your partner's mind...2024-03-0435 minMarried and ConnectedEp 65: The Art of Appreciation in MarriageIn this episode, I talk in depth about the five needed attributes to really appreciate your spouse.
Do you truly accept your partner for who they are or only for who you want them to be?
Do you understand their heart? Do you know them well enough to understand their intentions versus their impact?
Do you affirm your spouse enough? Do you appreciate and affirm them for who they are or only what they do?
Are you completely honest and authentic with your partner? Do you have secrets and lies that...2024-02-2646 minMarried and ConnectedEP 64: Moving from Anxious to Secure w/Trevor Justice
To donate financially to the podcast:
Venmo: @Kameran-Thompson
Cashapp: $KameranThompson
Stress or worry cloud our daily lives, preventing us from enjoying the quality of relationships we want. This anxiety can lead to missed moments, becoming overly reactive, and a sense of isolation from the ones we care about most. But the solution is not to ignore or suppress these feelings. And simply “trying harder” using willpower never works. If you want a more present, joyful, and connected 2024, real solutions exist to leave anxiety behind.
In this episode, I interview Trevor Justice is a rela...2024-02-1948 minMarried and ConnectedEp 63: No One is Exempt From AbuseTRIGGER WARNING- Divorce, DV, Abuse, Trauma
Abuse isn't talked about enough. In this solo episode, I talk about statistics surrounding abuse, types of abuse and my own story as a survivor of several kinds of abuse. I talk about divorce and how it traumatizes someone. I talk about betrayal trauma, reactive abuse and something almost no one talks about- post-separation abuse, which is how the abuse doesn't stop after you get a divorce and in fact, it may even get worse. Does that mean you should stay to avoid it? No way. But it...2024-02-121h 27Married and ConnectedEp 62: Improving Your Sex Life with Girisha Andrea Steigler***TRIGGER WARNING*** abuse, trauma
Girisha Andrea and I sit down together in this episode to talk about so many topics that we're both seeing as relationship coaches. We dive deep into abusive relationships, what's causing them and how to overcome the abuse to create a new and healthy relationship. **NOTE- Girisha and I both encourage you to leave and seek help and safety immediately if your safety is compromised.**
We talk about sexual pleasure and how to increase that in your marriage, uneven libido levels between partners and what to do about...2024-01-291h 09Married and ConnectedEp 61: Dads Want to Uplevel Too w/Parenting Coach, Ann KaplanIn today's episode, Ann Kaplan, parenting coach, and I sit down to share real stories of our own parenting experiences. I polled my IG followers as well as a few of the great dads that I know and love and had them tell me what they struggle with the most as a dad. Those questions/situations were then discussed (anonymously of course), on this episode. We also dive into parenting with connection while also keeping discipline as a pillar of parenting well. If you are a parent, and especially a dad, I think you'll get a lot of great nuggets...2024-01-221h 20Married and ConnectedEp 60: Ditching the Mom Guilt and Becoming More Connected with Kayla Nettleton, LCSWIn this episode, Kayla and I sit down to talk about so many topics plaguing moms today. We discuss mom guilt, not taking care of ourselves before we're pouring into everyone else and how to shift that dynamic. We discuss anxiety- why it happens to the best of us, what causes it and how to overcome it. Kayla and I get off on a small tangent that turns into a connection opportunity for listeners and their spouses. We discuss whether you can see movies when people talk or whether you just hear words and the screen is blank. This...2024-01-1557 minMarried and ConnectedEp: 59 Living A Dream with Brady and Leslie HufferIf you've ever thought about quitting your W2 job and pursuing something greater, working with your spouse, or wondered if you have the mindset needed for an exceptional marriage, this episode is for you!
If you've got small kids and you're working from home, trying to juggle all the roles of life, parenthood, entrepreneurship, and taking care of yourself, this episode is for you!
This episode is packed with nuggets to help your marriage, both a husband and a wife's perspective on many issues we all face, and my personal favorite part of this episode...2024-01-081h 14Married and ConnectedEp 58: There's Powerful Healing Through Sleep with Jessica WatterudJessica Watterud is a licensed clinical counselor, a blood specialist and certified in EMDR. She's passionate about sleep as it is the gateway to being more productive, processing your trauma, making sound decisions and ultimately living your best life.
Jessica and I dove deep into several rabbit holes in this episode. With two healers in the marriage and family realm, it was bound to happen. We talked about trauma, childhoods, improving sleep without the use of sleep aides, building habits that lead to better, deeper sleep, what happens in the brain when people are...2023-12-1157 minMarried and ConnectedEP 57: Lessening the Mental Load with Zach Watson, Recovering Man ChildToday I sat down with Zach Watson who calls himself the Recovering Man Child to talk about how he coaches men to lessen the mental load for their partners, lessen the resentment for themselves and their partners, create healthier communication habits, and increase emotional intelligence.
In this candid conversation, Zach and I talk about the 81% divorce rate if a male has low emotional intelligence in a marriage, how men respond to coaching better than counseling or therapy and how men feel resentment for not feeling like they have permission to say no in their...2023-11-271h 00Married and ConnectedEp 56: Decluttering Your Life w/Kate Evans
Kate Evans has spent twenty years empowering women to see their true self that is hiding under their fears, shame, perfectionism, and unrealistic expectations.Â
Her aim is to help you see yourself clearly for the first time. All of the answers you're looking for are inside of you already. But she knows how hard it is to find them on your own with all of that other noise getting in the way.Â
Her job is to help you quiet down all of those crappy thoughts so you can see what she already knows ab...2023-11-131h 03Married and ConnectedEp 55: 6 MUST HAVE Conversations For A More Connected MarriageDoes your marriage feel stale, disconnected, like there isn't any depth to it anymore? Most likely, it's because you're only having 2 of these 6 types of conversations every week. In this short episode, you will learn all about
the types of conversations
the proper 5 finger apology
resources to spice up your marriage and your time in the bedroom
the most important part of conflict
For more info on the monthly membership email coaching@recognizingpotential.com
For $10 off your first order of Amare supplements- https://amare.com/en-us/g10/145624
...2023-11-0636 minMarried and ConnectedEp 54: Blending a Family Starts with YOU with Brittney PBlending a family can be one of the hardest things you can do. Nobody actually knows what they're signing up for, how to get the kids to listen and respect the step-parent and it can create a lot of conflict between partners. So what's the secret? Brittney P, a certified step-parent coach and teacher breaks it down and talks about resentment, boundaries, how to navigate the waters of blending smoothly, how to get rid of the shame that comes with all the feelings of being a step-parent and how to find joy in the process. If that sounds like...2023-10-3042 minMarried and ConnectedEp 53: Mailbag Monday: Addiction, Abuse & Codependency***TRIGGER WARNING: ADDICTION & ABUSE ***
Today's episode was a solo episode answering questions that people sent in asking for coaching around different topics, questions, or scenarios they need help with.
1:30- A question regarding alcohol abuse and how it impacts every part of their marriage. I talk about how addiction of any kind breaks down trust. In my coaching, I use Maslow's Hierarchy of Needs and the Gottman method The Sound House example. In order to have a healthy marriage, trust must be established. If it's not, safety is not created and this...2023-10-2553 minMarried and ConnectedEp 52: The Power of Progress with Todd & Kelcey Postlewait***TRIGGER WARNINGS: SUICIDE, ALCOHOLISM***
Todd & Kelcey Postlewait are former coaching clients of mine that came to me in the fall of 2022 needing radical transformation. They were hours away from filing for divorce and knew that they couldn't continue with the emotional rollercoaster they'd been on for years. They didn't want to continue the legacy they had started for their son. They wanted a healthy marriage but didn't have the next steps to make it happen. They wanted each other, wanted their marriage but not that version of their marriage. They wanted peace, harmony, and most of all, they wanted...2023-10-161h 00Married and ConnectedEp 51: Secrets to Marriage and Your Child's Sleep Patterns with Maggie ChapmanMaggie Chapman is an academic advisor at CU Boulder, a pilot wife and a mom of two. As a passion project, she became a sleep specialist with Rocky Mountain Sleeping Baby and found her life's calling. Not only did Maggie help our family personally when Zayn was 16 months old and had never slept well, she's helped hundreds of other families teach their children to sleep and sleep well whether they were infants or well into their elementary school years.
Sleep is an essential part of helping a person thrive whether they are a child...2023-10-0948 minMarried and ConnectedEp 50: The Secret to Eliminating Pride in Your MarriageIn this episode, we are talking about pride. Pride is not just the arrogant "look at me, see me, respect me, love me" boastful kind. It also includes fear. I give you examples of what pride looks like in your marriage, how it shows up, what it does and how it deteriorates your marriage, and how to eliminate the problem. I get very real and raw about my own marriage giving you examples of what my husband did and how he showed up, what I did, how I messed our marriage up and, in the episode, I show you...2023-10-0341 minMarried and ConnectedEp 49: The Marriage Mistake Experts - Kevin & Bree BaileyKevin & Bree Bailey spent $100, 000 on a divorce only to reconcile in the final moments of said divorce. They tell their story, how they went from divorcing and a nasty deposition to helping couples restore their marriage! They talk about their walks with God, how God is first in their marriage and marriages are truly under attack right now. What happens when you separate marriages? What's causing such a decline in dating and remarriage after divorce? We talk in depth about the steps needed to restore your marriage, even if you're the only one working on it. The episode dives...2023-04-1146 min
Married and ConnectedEp 48: Rebuilding Trust and Staying in Your Energy Lane w/Guest Joy HarringtonJoy Harrington is a life coach, wife, mom and overall incredible human being! She has the best fashion sense too!
**TRIGGER WARNINGS AHEAD** (Infant loss, infidelity)
On today's episode, we start out talking about the infidelity her marriage endured. For 9 months she laid on the couch wallowing in misery, negativity and doubt. Then she got real with herself, got up and started working on herself. She and her husband, Peter, went to counseling, then marriage coaching, and started to grow and thrive together. She tells her story of getting pregnant with their...2023-03-2144 minMarried and ConnectedEP 47: We Can Do Hard Things...Together with Tanner and Mariah LittrellOn today's episode, I sit down with Tanner and Mariah Littrell to talk about how they've built an incredible marriage, chased dreams, achieved goals and created a beautiful family. Through loss, a journey through beating cancer, two miracle pregnancies, moving to a new city, we talk about their whole story. This episode will have you laughing, crying and understanding exactly what it means to be a team, to win together, and to build a marriage that inspires everyone around you. Tanner and Mariah are the epitome of what a fantastic marriage looks like. I love their humble, salt of...2022-12-211h 48Married and ConnectedEp 46: Understanding Gender Intelligences with Andre ParadisThis week I sit down with Andre Paradis, ex Chippendales dancer turned ballroom dancer turned science-based relationship coach. Andre talks in depth about the difference between boys, guys and men, what men want and how to balance your relationship by understanding your differences. We deep dive into how a relationship is a lot like ballroom dancing. Who leads? How does that happen? What does that look like? What happens when there's conflict and you're on a negative cycle? How do you get off the merry-go-round? Andre tells you what that looks like and how to navigate it. Men, if...2022-12-121h 08Married and ConnectedEp 45: Repairing After ConflictI recently polled my instagram followers on whether they repaired after an argument or just moved on with or without an apology from either side. 76% of the votes said they just moved on.Â
The reason this is concerning is that the repair is the most important part of the argument and it's missing in the majority of marriages.
So what is repairing and why is it important?
Repairing is fostering the connection between you and your partner after the argument so there is less negativity, resentment and lingering feelings or unmet expectations. Every t...2022-10-1027 minMarried and ConnectedEp 44: Creating Secure Attachments in Marriage and Parenting with Julie Mennano, LMFTJulie Menanno is a Licensed Marriage and Family Therapist, as well as a Licensed Clinical Professional Counselor. Julie’s mission is to make the insights and practical skills she uses to treat couples in in her private practice more accessible to a wider population.
Julie runs Bozeman Therapy and Counseling where she and a staff of therapists treat couples and individuals.
Secure Love is Julie’s first book and is a guide to getting unstuck from a negative cycle and finding attachment security with your partner.
In this episode, Julie and I talk all...2022-08-2946 minMarried and ConnectedEp43: Spilling All the Tea with Dr. Lindsey ElmoreDr. Lindsey Elmore is an author, board certified pharmacotherapy specialist, pharmacist, yoga instructor, and podcast host of The Lindsey Elmore Show.Â
In this hour long episode, you'll absolutely want to have a pen and notebook at the ready as Dr. Elmore and I talk all about how to create a better marriage through self-awareness tools, using personality tests to understand yourself and your spouse in better ways. We talk about perspectives, share stories that will help you and discuss the 4B's for women and 4 L's for men. We talk about supplements to help couples have less cortisol, m...2022-08-1659 minMarried and ConnectedEp 42: How Do I Save My Marriage?In this episode, I dig deep into some hard truths about saving your marriage. If you're looking for a place to start in changing the dynamic of your marriage, this is a great starting place. All of the advice that I give you are things I've done in my marriage or ideas I've given my clients and watched it work well in theirs.Â
Some of the topics I address in this podcast episode are decision and commitment, freedom, disrespect, anger, attitude, leadership in men, what it means to be the man of the house, respect, fight styles, t...2022-08-0435 min
Married and ConnectedFlipping the Script on Popular Marriage AdviceToday's episode is all about the popular marriage advice we get from all those who have gone before us.Â
When I got married the first time, I remember sitting in a circle while we passed around index cards and ladies wrote their best advice on the cards. So many pieces of advice were fantastic. So many of them weren't. So we're going to dive into a few of those "common pieces of marriage advice".
1. "Never go to bed angry."
2. Marriage is 50/50
3. "Stay together for the children."
4. "Just pray about i...2022-06-2733 minMarried and ConnectedEp 40: Love Languages ExplainedOf course you've heard about love languages. Who hasn't? But in this episode, I'm breaking each of the love languages down one by one on how to speak them and what to avoid because it hurts the person with that love language more so than those without it. Did you also know that kids have certain love languages? They absolutely do and it's one of the reasons we may not have felt loved as a child because we didn't get our love languages spoken. Dr. Gary Chapman came out with the research and a few books on the Love...2022-06-1458 minMarried and ConnectedEp 39: A Dozen Pieces of Advice for the Class of 2022Before I was a marriage coach, I was a teacher. This episode is for all the kids I've taught over the years but especially for the class of 2022 as I taught them in Kindergarten and then looped with them and taught them in 1st grade too. They graduated high school a couple weeks ago so here's a dozen pieces of advice for them. If you're 30 or 40 and listening, this advice applies to you too!Â
1. The friends you make in college will most likely be friends you'll have forever. Choose wisely as they will be who push you u...2022-06-0631 minMarried and ConnectedEp 38: Turning Toward Your PartnerEpisode 38 focuses heavily on Dr. John Gottman's research in answering the bids for connection with your partner. Your partner can bid for connection with you over 100 times in a single meal! Are you answering those calls, turning away or rejecting them altogether? In this short but powerful episode, I'm talking to you and giving examples of how you can be on the lookout for your partner's request for connection each day, how you can make those connections and how you can grow together in your marriage.
I also talk to you about one possible solution to growing...2022-04-0518 minMarried and ConnectedEp 37: Using Your Attachment Style to Better Your Marriage w/Holly Smith, LCMFTToday's guest is a wealth of knowledge and such an incredible gift to this world! Holly Smith is a licensed marriage and family therapist in the Kansas City Metro area. On this episode, we take a deep dive into attachments- anxious, avoidant, anxious/avoidant and secure. We discuss the enneagram and how that plays into attachment theories, how your upbringing and parenting styles shaped you and are shaping your children's attachment styles as well! If you are wanting to better your marriage, there are so many fantastic tips and nuggets of information in this one podcast episode! If you...2022-03-2152 minMarried and ConnectedEp 36: The Stepmom Side- with Alicia KraskoThis week’s podcast episode features Alicia Krasko, a pilot wife, mom, stepmom, flight attendant and stepmom coach! This episode is truly conversational and you hear all the nitty gritty of divorce, dating after divorce, being a stepmom and so much more. Part of the conversation we do talk about me dating after divorce and that was a continuation of the conversation we had before the show. So no, you didn’t miss anything earlier in the podcast- it was just from earlier in the day.
We talk about parenting, setting expectations, how to parent with boundaries and...2022-01-241h 02Married and ConnectedEP 35: Average to Elite Marriage w/Dr. Joli HamiltonFirst of all, I apologize for the audio on this one. I was truly heartbroken when I heard the playback. I used airpods to record because for whatever reason, my microphone wasn't working that day. This won't be a mistake I make again.
This episode features Dr. Joli Hamilton. She is a research psychologist, AASECT (pronounced ay-sect) certified sexuality educator, TedX speaker, and professor of human sexuality. She's the author of the bestselling book Project Relationship: The Entrepreneur's Action Plan for Passionate, Sustainable Love. Joli holds a doctorate in depth psychology from Pacifica Graduate Institute where she...2022-01-1755 minMarried and ConnectedEp 34: The Power of Words & CommunicationI'm planning an aviation summit mainly for pilot wives but really will help anyone in the aviation industry. We have over 10 speakers speaking over a two day period, giveaways and so many resources. If you're in the aviation industry and want to join that- go to www.facebook.com/groups/aviationsummit22
One of the intake questions for that group asks what you're struggling with. Almost half of the group said communication in one form or another. That made me realize that maybe everyone can benefit from some communication tips that aren't talked about often or thought...2022-01-1125 minMarried and ConnectedEp 33: Cultivating More Emotional Intimacy For Better Physical IntimacyHappy New Year!!Â
I'm not gonna lie, this might be my best episode in a long time! It is NOT, however, in the best interest to listen with little ears as we do talk about sex on a deeper emotional level.
In this episode I talk all about how to know if your marriage is lacking the emotional intimacy you need to really be meeting your fullest potential as a couple. I explain in detail the differences between men and women in terms of communication styles, what is needed to build emotional connection, how t...2022-01-0330 minMarried and ConnectedEp 32: Struggling to set goals? DO THIS!WOW! The last episode before 2022! Can you believe it? In the beginning of this episode, I talk about what I have open for coaching possibilities and you can find or sign up for those at www.recognizingpotential.com/courses  The rest of the episode is on how to set goals that you'll actually accomplish for the New Year! I talk about all the things to think about for reflective purposes and learning, how to see patterns in your life and what to do to fix those patterns. I talk all about what I'm doing and give you real examples o...2021-12-3042 minMarried and ConnectedEp 31: Creating A Happy You For A Happy Relationship with Dr. Tiffany NguyenThis week's episode is with Dr. Tiffany Nguyen- a spiritual life coach and full-time pharmacist. Her story involves moving here from a different country and needing to find happiness. She found that and so much more! Dr. Nguyen helps people rediscover themselves after a break up or before a new relationship so they can get rid of old patterns and habits to build the best version of themselves. This allows that person to enter a relationship as a healthy, whole individual to create a healthy, whole, happy relationship/marriage.Â
On this episode, we talk a lot about s...2021-12-2146 minMarried and ConnectedEp 30: In the Bedroom With Sex Coach Shannon BurtonThis is the first ever episode where I have jumped into the topic of sex on this podcast. I asked you to give me your questions regarding sex and boy did you deliver! Sex coach Shannon Burton is an erotic poet and certified sex coach that answers all of your questions and dives into the importance of communication, making sure she comes before he does, what to do if you aren't "as good" in bed as your partner, E.D., how to make scheduled sex fun and so much more! This conversation lead into so many different topics! If...2021-12-1344 minMarried and ConnectedEp 29: Filter Your MarriageBetter Me, Better Us is open! This is THE course to teach you how to save your marriage by yourself! If you're ready to start making BIG changes in your marriage and your home without your partner being on board, jump in! We start Jan 4, 2022! Spots are limited and going fast! www.recognizingpotential.com/product/better-me-better-us
This week's episode is all about what the happiest marriages have- FILTERS! Everyone needs a filter on their mouth, a filter on their eyes and one for their heart to create a safe, peaceful marriage. So often it...2021-12-0732 minMarried and ConnectedEp 28: One Way To Better Your Marriage By YourselfDid you know we have over 400 thoughts a minute? Our self-talk creates our words, our decisions, and what we ultimately live into. If we are primarily engaged in negative self-talk, the environment around us is also going to be primarily negative. Change that script to being primarily positive and now we have a whole new world to live in that gives us and those around us more energy, more love, light and happiness. Here's my story of self-talk and how I changed mine to begin to better my marriage. I get very vulnerable with you about my marriage and...2021-11-251h 00Married and ConnectedEp 27: Intention, Perception & Gratitude of a Pilot WifeWeek 3 of our mini-series on marriages that aren't your typical togetherness every night of the week and how we make it work. This week is all about aviation life from a Pilot Wife's perspective. I talk about how my husband, Moe, and I make our relationship work when he's gone anywhere between 15-23 days a month. There is one disclaimer I need to mention. I talk in there about how pilot's don't make any money. I need to add to that. In the beginning when they're a first officer, flying for regionals like my husband does, they make very...2021-11-1128 minMarried and ConnectedEP:26 Real Talk with Maria SheltonMan y'all! I'm so excited about this week's guest! Maria Shelton brings the HEAT with so many nuggets around marriage, supporting your spouse through grief and loss, supporting your spouse through entrepreneurship, career change and starting that journey. We talk candidly about parenting teens, building a relationship with God and life in general! Her attitude, grace and energy are so contagious and she is just as gorgeous on the inside as she is on the outside! I promise you there is something for every single person in this episode! Maria also just launched a course on making money off...2021-11-0544 min
Married and ConnectedEp: 25 Dedication & Effort- A Military Wife's Perspective with Christy VestThis month we’re starting a mini series on spouses that hold it all together. It’s a different perspective on marriages as not every marriage has a spouse that comes home every night, helps with all the chores or makes it to the kid's events, holidays, anniversaries or birthday parties. There are many situations where holidays, anniversaries, and birthdays are spent apart. There is one spouse that works in a job that requires them to be gone constantly, is away from the home and missing all the day to day, missing the fun, missing the love and sacrificing for the...2021-10-1448 minMarried and ConnectedEp 24: How Your Childhood Is Affecting Your MarriageIn this episode we are going to dive into parenting styles and how they shape us, our beliefs and how we thrive or barely survive in relationships. How were you brought up? How were you taught to manage or suppress emotions? How do you handle emotions now? Do you have self-awareness? Spousal awareness? Empathy? How does your emotional intelligence improve your success in leadership, business, and in how you do your job? Find out all of that and more in this episode! Don’t forget to like, subscribe and leave a review! You can also follow me on IG @divorce.pr...2021-10-0827 minMarried and Connected23: Finding your Purpose & Managing Emotions with Katrina HahlingWOW! This episode is like a constant reel of life nuggets! If you are searching for your purpose, need help with emotional regulation, self-management, or are wondering how emotional intelligence plays into your daily life, this is the episode for you! Australian native, Katrina Hahling, is a brilliant author, purpose coach, restaurant owner, podcaster and so many other things! We talk in depth about so many topics in this episode, you will for sure find something to love. If you would like to order Katrina's book to help you reach your goals, The Desire Manifesto can be found on...2021-09-0243 minMarried and ConnectedEp 22: 10 Reasons You NEED Pre-Marital CoachingYou've planned your wedding down to the finest detail but have you planned for your marriage? How will you navigate your first fight as husband and wife? How will you navigate holidays, in-laws, children, roles, expectations, and the many trials and tribulations that marriage brings? In this episode, we cover how to make sure that your marriage is 30% happier, a small habit to start that will bring your marriage to a 12% divorce probability. We talk about how love is a verb, not a noun. The tools you learn in pre-marital coaching will literally change your family tree for the...2021-08-2629 minMarried and Connected21: Finding Your HappinessAre you happy? Do you put your happiness in food, substances, money, time, or even project it onto your partner, making it their responsibility to make you happy? What do you value? Today's episode is for all the moms that are lost, lonely and not sure where their happiness is found. It's for all the men that aren't happy in their marriage, aren't sure they could ever make their wife happy and not sure where to start. It's for anyone who is confused on whether finding happiness is even a possibility. We talk all about finding happiness in marriage...2021-08-1956 minMarried and Connected20: Back to School Tips From a Former TeacherAs a former teacher, I’m giving tips and information to help the whole family thrive in this season of all things back to school. Tips most people don’t know or think about. I talk about things like boundaries and how to survive that first week of school. I also talk about the most important 16 minutes of a child’s day and how to make the most of them. If you are struggling with any of these topics or need help implementing them, email me at coaching@recognizingpotential.com. Be sure to listen all the way to the end to fin...2021-08-1231 minMarried and Connected19: Motivation, Wellness and Being 1% Better Every DayWOW y'all! I could not have been more fortunate to interview Taylor Kincebach for this week's episode! Founder and CEO of Taylor Made Tasty, Taylor is a Goals Success Coach who will rock your socks off and truly magnetize your life with her energy! In this episode, we talk all about how Taylor Made Tasty came to be, being a bonus mom and how she makes co-parenting such a success, the programs she has coming out, how she started her journey when her husband didn't want to do it with her (at first ;)) and her 70+ lb weight loss!! This...2021-07-2252 minMarried and ConnectedTravel Hacks for a Thriving Marriage and FamilyMy family and I just got back from a 17 day trip to Egypt. While we were there we stayed in an apartment that didn’t have access to a washer or dryer. Our bags were delayed by the airline for 5 days and we were with a 7 1/2 month old and an 11 year old. I have food allergies and everything is shut down because of Covid. The hacks I’m giving you are from experience to help make your trip the best it can possibly be. Ours was amazing and I wouldn’t trade it for anything! I hope this helps! Many produc...2021-07-1537 minMarried and ConnectedBlending a family with graceKaitlyn Reardon is more than a bonus mom. She’s part of our family. A blessing to not just my son but to all of us. How did we get to this point? We talk all about that in this week’s episode! We discuss mindsets, attitudes, expectations, communication and how to make blending a family and co-parenting work well together! Many families struggle with this topic and while we as parents definitely do not have it all figured out, we do co-parent with grace, ease and acceptance of each other. It’s not always sunshine and roses but we sure d...2021-05-0953 minMarried and ConnectedI’m Back!This episode is the jumping off point of getting back in the podcast game! After taking 6 months off to have a baby and reevaluate, I talk about the tools and tips that have worked for me. I talk about time blocking, having and caring for a baby and living that Pilot wife life. I give you a sneak peek as to what’s coming as well! Here we go!2021-04-0112 minMarried and ConnectedMicrostressors- What Are They and How to Avoid Them!Are you tired? Drained of daily energy? Burnt out? Feeling like you're going through the motions and can't stay motivated? Your microstressor level may be above the limit! Microstressors are small increments of stress that come as an annoyance, unexpected shift or decision, or an unexpected daily hassle that produces low levels anxiety and cortisol. Your alarm clock going off, your child needing a specific shirt for school that hasn't been washed yet, spilling coffee on your white shirt on the way to work when you're already late (that's actually 2 right there). As the microstressors rack up throughout the...2020-08-2543 minMarried and ConnectedLearning to Adjust to Expectations and ChangeIn this episode, we break down expectations, behavior, circumstances, self-awareness, change and how they all fit together. I give you 4 stories from my own life and how these topics play a part in each one so that you can hopefully relate it to your own life. This will hopefully help you with transitioning an elderly parent to a new living arrangement, help you communicate what you're asking your children to do to help around the house, help you understand the repeated conflict with your spouse and allow that conflict to build a deeper connection. I hope it will help you...2020-08-0629 minMarried and ConnectedWhat keeps us from investing in ourselves?In this episode we look at the Bible verse Matthew 25:14-30 and I get real, raw and vulnerable with you on how this verse applies to my life and possibly to yours. We talk about the three things that keep us from investing in ourselves and the gifts that we have been given that we may be undervaluing, overvaluing, or mis-perceiving. I talk to you about places that we need to increase in our lives and things that we may need to decrease in order to gain the clarity we need as well as the fulfillment and happiness we so...2020-07-3031 minMarried and ConnectedAll Things Enneagram with Brooke GennThis week I sat down with Brooke Genn a retreat photographer, writer, podcaster, Enneagram couple specialist, self-love advocate and all-around incredible human being. We chat like long-lost friends about all things enneagram and how it’s affected both our lives and relationships. Join us in this episode and if it leaves you wanting more in the enneagram, head over to my website www.recognizingpotential.com for more info on my new course that releases this Monday. We talk all about our husbands, their numbers, our numbers, how our numbers have shaped us as human beings and how we’ve used...2020-07-121h 15Married and ConnectedBonus episode: Happy Father’s Day!Today’s guests are near and dear to my heart. My husband is a guest as a bonus dad to my son from my first marriage and has been an incredible dad to Mason. My brother, Cooper, is also a guest as a great dad. The both offer so many parenting nuggets, open up about the struggles of parenting and talk candidly about the childhoods we all had. We talk mindset, parenting, struggles, triumphs, marriage, and even some childhood memories. Happy Father’s Day to all you fathers out there!2020-06-211h 02Married and ConnectedIs your Upper Limit Problem holding you back?In this episode we define and discuss what an upper limit problem is, how it holds us back from being successful and how to overcome it. I give real life examples of clients, friends, family and myself that hopefully you can identify with to recognize your own upper limit problem and dissolve it.2020-06-1830 minMarried and ConnectedPeople Are People: Fighting for EqualityIn this episode I sit down with 3 of my friends and we deep dive into racial relations. We talk about how to create equality, how to end injustice, how to take responsibility for our own unconscious biases and start living by the golden and platinum rules. This is definitely not your typical episode and not at all the same things you’ll find splashed across your social media feed. We get real, raw and incredibly vulnerable. I love these people deeply and they love me. That’s more of what the world needs but it’s so much more than that...2020-06-041h 29Married and ConnectedFighting Fair in RelationshipsDo you know your fight style in your relationship? Do you know your partner’s fight style? Does it feel like your fight styles are toxic? If you’d like to know how to uplevel your relationship, create a healthier dynamic when conflict arises, or understand how to diffuse issues before they escalate, take a listen! I talk about the 4 horsemen of the apocalypse- criticism, contempt, stonewalling and defensiveness. I also talk about 2 additional issues that need to be eliminated or avoided for the healthiest possible relationship. Check it out! Don’t forget to review and subscribe!2020-05-2841 minMarried and ConnectedStep Outside Your Comfort ZoneIn this episode, I get real vulnerable and give you personal examples from my life where I chose to step outside my comfort zone and examples where I chose to stay. You get a real life look into how stepping outside your comfort zone propels your life forward and how staying keeps you stuck.2020-05-1430 minMarried and ConnectedHow big is your butterfly effect?In this episode, I read aloud one of the books that changed my life in the most profound way. The Butterfly Effect by Andy Andrews. This is a great episode for teenagers to listen to, for those who are contemplating if their life has meaning or if they have it in them to change the world. This episode explains just how much meaning each and every person has in this life and the lives to come.2020-05-0727 minMarried and ConnectedBuilding your best financial lifeThis week’s guest is my financial analyst, friend and mentor Kerry. She tells all about how to take advantage of your money, how to get out of debt and how your mindset plays a huge role in all of that. We reminisce a little into where I was 10+ years ago and with her help, how I’m almost completely financially free! If you want more info or want to get your own FREE analysis on where you are and how to get out of debt faster- email me at coaching@recognizingpotential.com and I will send you Kerry’s info!2020-04-3036 minMarried and ConnectedEnding the shamed force of Balance and Self-Care w/Edie NobleEdie Noble and I sit down quarantine style and talk all about “balance”, “self-care”, giving yourself grace as a mother and a wife, keeping your marriage going, what books to read, how to parent 8 kids and military life and so many more life nuggets!2020-04-2338 minMarried and ConnectedWho You Are is not What You DoDo you have an identity gap? Do you know where you are isn’t where you want to be? Join me in this episode as we talk about shifting your identity to be the best version of yourself. Where do you start? How do you get there? Why does it all look like?2020-04-1735 minMarried and ConnectedPerspective is a noun.Perspective is a noun. It can be changed, altered and sometimes not even real. Your perspective builds anxiety or resilience. What’s your perspective doing for you? Do you need a different perspective when it comes to parenting, leadership, your marriage or your environment? Have a listen and get some tips to help you.2020-04-0938 minMarried and ConnectedEpisode 1: Get to know Kameran!In this episode you’ll learn all about your coach/host, what the goal of the podcast is and where the name Recognizing Potential stemmed from.2020-04-0207 minMarried and ConnectedAll about Colors!Are you trying to uplevel your abilities as a leader? As a spouse? As a parent? Check our this episode where you learn all about the personality colors and traits, how to be a better leader to those who aren’t the same color as you, how to be a better spouse and a better parent to those who are different colors than you and how to use these colors when you’re networking! Enjoy!2020-04-021h 03