Shows
Beyond YOUR Comfort ZoneWhy being on a T.E.A.M. elevates our lives with the Spencer Sisters (Adria Masoner, Melissa Spencer, Amelia Gutke)On the podcast this week, we take a look at how being on a team or a support group really helps us accelerate and achieve our goals.Adria, Melissa, and Amelia take about how the different acpect of a team have helped them T- Together E - ExcitementA- AccountabilityM- Meaning You will get a good look inside what we do in Team Elevate. You will see how Team Elevate has been a way to create new friends, and how all the women on the team are real moms, living rea...2021-08-1154 minBeyond YOUR Comfort ZoneAn interview with Melissa Spencer on her year journey to her healthiest selfMy first interview is with Melissa Spencer @melispencer. She shares with us what her health journey has been like over the past year. We discuss how she has gradually increased her workouts and added more fruits and vegetables to her daily life. She describes a couple different situations where she had to decide which thought would best serve her. It is interesting to hear how important her mindset has been on her journey.She will be putting her fitness to the test next weekend as she competes in her first triathlon. Along with finding her healthier self, s...2020-07-0139 min