Shows
Boy Girl Mom & Dad38 | Your Kids and Their Bodies: Body Safety and Body Image Part 2Part two of a conversation about body knowledge regarding our children in both the mental and physical space. Special guests author Kayla J.W. Marnach and body neutral personal trainer + coach entrepreneur Kami Blease discuss SA prevention, body positivity + neutrality, resisting societal norms like diet culture, food consumption, exercise, and more. Tune in to see how you can retrain your (adult) brain and unlearn body negativity and trauma, so you can try to not only limit your child's exposure to them, but build a foundation that can withstand it.
Use discount code BGMAD for 10% off yo...
2024-04-031h 16Boy Girl Mom & Dad37 | Your Kids and Their Bodies: Body Safety and Body Image Part 1Part one of a conversation about body knowledge regarding our children in both the mental and physical space. Special guests author Kayla J.W. Marnach and body neutral personal trainer + coach and entrepreneur Kami Blease discuss SA prevention, body positivity + neutrality, resisting societal norms like diet culture, food consumption, exercise, and more. Tune in to see how you can retrain your (adult) brain and unlearn body negativity and trauma, so you can try to not only limit your child's exposure to them, but build a foundation that can withstand it.
Use discount code BGMAD for 10% of...
2024-03-271h 13
Made to Dwellbody neutral movement & reshaping our mindset around health w/ Kami BleaseLet's talk all about body neutral movement and how to take care of our bodies in a gentle way with Kami Blease!! Kami is a body neutral personal trainer living in Los Angeles, CA. Her focus and passion is to help women change their relationship with their bodies, food & movement. She does this through her personal training sessions, products, and programs (coming soon)!
ALL THINGS KAMI: https://linktr.ee/kamiblease
2023-07-2626 min
Self StartHERIf You’ve Ever Felt Called For More, Listen To This!We live in a world that tries to tell us, especially as women, to look and feel a certain way…but it doesn’t mean we have to conform to those standards and pressures. Today’s guest, Kami Blease, Personal Trainer and Body Positivity Coach, shares how she built her business throughout her own personal evolution by working with women to feel more confident and empowered in their bodies, how she attracts new clients and why she believes we’re all worthy of more. If you have ever felt like you were being called for more, this episode is for you...
2022-11-1531 min
The Flower Momma Podcast with Jenny Lee HinesS2 8. Kami Blease - Physical Health MattersThis week, I sit down with personal trainer and self-love advocate, Kami Harris, to talk about physical health. Kami is such a positive, sweet spirit and Today's episode covers a variety of topics related to physical health. Join us as we have an honest chat about body image and what we as women struggle with, the importance of getting into good habits and how to establish them and Kami also debunks a few myths surrounding health and the diet industry in general. Kami is a wealth of information and I can't wait for you to l...
2021-09-0739 min
Worth More Podcast65. Interview with Katrin Steinert- separating health & body image, PCOS, healthy habits for a healthier mind & body#65. On today's episode I introduced Katrin Setinert who is a therapist in the Los Angeles area. We chatted about her journey to discovering she had PCOS, navigating weight loss and weight gain, learning to separate her worth from her body and simple things people can start doing now to create a more positive relationship with themselves and their bodies. I loved getting to chat with Katrin and I hope you enjoy this episode!
Connect with Kami HERE
2021-08-1849 minWorth More Podcast64. Interview with Taylor Stern-talking social media, Dallas Cowboys, comparison culture and thriving in your life#64. On today's episode we are joined by Taylor Stern, digital strategist and podcast host of Thrivin in the Wild! On today's episode we're going to talk with Taylor about what it's like working in the sports industry, staying grounded while navigating social media and dealing with comparison culture. Taylor gives us the opportunity to walk in her shoes and to understand how we can thrive in each of our lives, even when things aren't always going our way. I loved recording today's episode and I hope you enjoy it as much as I do!
To learn more...
2021-08-0451 minWorth More Podcast63. Lauren Sims- blogging, body image, infertility and maintaining hope & your faith through it all#63. On today's episode we are joined by Lauren Sims, blogger, wife to Michael and mama to Shiloh. Lauren is a content creator in Dallas, TX and shares fashion, wellness, faith and everyday life on her blog and social media. Her passion is to create a space for women to come and find stylish outfits and real life stuff, but also to be encouraged in their faith and God's love for them. On today's episode we dig into the real stuff and talk about her struggles with body image & infertility as well as what that looks like to navigate...
2021-07-2156 minWorth More Podcast62. Kathryn Benko- founder of Sole Fitness, discussing owning a studio, body image struggle before and during pregnancy and shameless living#62. On today's episode we are joined by Kathryn Benko, founder of Sole Fitness. She is a fitness enthusiast, wine connoisseur, dance partner extraordinaire, and lover of people. At the age of 28, she took a chance and left her corporate job to pursue full time entrepreneurship through fitness & content creation. She loves serving others by helping them find & reveal their true selves, break down barriers, and overcome insecurities. Whether that's in the gym or online, her goal is to help people find the best versions of themselves from the inside out. ...
2021-07-141h 00Worth More Podcast61. Kourtney Simmang- functional nutritional practitioner talking about women's hormones, gut health & healthy lifestyle practices#61. On today's episode we are joined by Kourtney Simmang, a functional nutritional practitioner who specializes in helping women overcome health struggles in her virtual practice using functional lab testing, nutrition, and targeted supplementation. Inspired by her former struggles with PCOS, Hashimotos and SIBO, she now helps women who struggle with everything from digestive disorders, endocrine disorders, infertility, autoimmunity and beyond. In addition to her virtual practice where she helps women around the world, she also runs a monthly membership called Worthy Womanhood, and also teaches fellow wellness practitioners how to build their own virtual practice in her Wealthy...
2021-06-301h 02Worth More Podcast60. Interview with Caitlyn Mount- talking about her history with eating disorders, how it plays into blogging and finding freedom in your body#60. On today's episode we are joined by Caitlyn Mount. Caitlyn is a fashion & lifestyle blogger sharing her journey with feeling good in her body and living a balanced lifestyle. On today's episode we will talk about her history with eating disorders and how she overcame them, how it plays into her job as a blogger and what she does to stay focused and confident. We will also talk about comparison and finding your own lane within your calling. This was such a fun episode to record and I can't wait for y'all to hear this episode!
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2021-06-1645 minWorth More Podcast59. Interview with Paige Martindell- life as a studio owner & instructor and how to prioritize your own mental & physical health#59 On today's episode we are joined by Paige Martindell. Paige is a studio co-owner and fitness instructor at Class Studios living and teaching in Dallas. She is constantly inspiring people in and out of her studio as well as the creative marketing behind the brand. On today's episode Paige will share her insights into how she became a fitness instructor & studio owner, what that has looked like during the last year of Covid, how she stays inspired & motivated, as well as what it looks like when you give yourself permission to follow the path laid out...
2021-06-0250 min
Heart + SoleMovement is Therapy + An Abundance Mindset with Kami BleaseOn today’s episode, I got to sit down with fellow Fitness Trainer, Kami Blease, to talk about what it looks like to approach clients from a perspective of movement as something that heals you from the inside out. We talk about how the narrative around training for weight loss only needs to be shifted to finding confidence in yourself on a wholeness level. She brings positivity and abundance into her line of work daily, and she truly uses the platform she has been given to transform lives, both physically and mentally! You are going to love and appreciate her re...
2021-06-0249 minWorth More Podcast58. Lauren Twigge- talking diet trends & myths, and how to create a healthier lifestyle in an approachable way#58: On today's episode we are joined by Lauren Twigge. Lauren is a dietician living in Dallas, TX and working with people to help them create healthier lifestyles and understand how to create a nutritious and delicious plate! On today's episode Lauren will share her insights into how she she got started as a dietician, some of the most common myths and diet trends she sees in her day to day work with her clients as well as simple shifts anyone can make to create a healthier lifestyle. We also talk about how social media affects our so many people...
2021-05-1954 minWorth More Podcast57. Mary Tobon- gastric bypass surgery, addiction, finding self-love & practicing self-care#57: On today's episode we are joined by Mary Tobon. Mary is a therapist in Los Angeles, and opens up with us about her journey to self love and finding confidence. On today's episode Mary will share her experience with gastric bypass surgery, the pros & cons, what happened after and how she takes care of herself now! She will share some helpful insights to anyone who is curious about this surgery as well as what it can look like to find self-confidence on your own terms.
To check work with Mary click HERE
To...
2021-05-0552 minWorth More Podcast56. Emily Collins- life as a fitness instructor, diversity in the wellness industry & motivation to showing up#56: On today's episode we are joined by Emily Collins. Emily is a group fitness instructor and blogger who focuses on inspiring women to show up powerfully and is willing to talk about the real stuff that others want to avoid. On today's episode Emily will share her insights into how she gets inspired for her classes, how she stays motivated personally, what she wishes was different in the fitness industry, how she handles diversity in the wellness space and how she shows up as her best self. We also discuss advice she would give to anyone who is wanting...
2021-04-2139 minWorth More Podcast55. Courtney Newell- jewelry design, mental health, self-care and balancing doing it all#55: On today's episode we are joined by Courtney Newell. Courtney is the boss babe who run Always Coco Collection, a jewelry line that focuses on one piece with endless looks. The designs are meant to promote simplicity, mental health and creativity. On today's episode Courtney will share her insight into how she designs pieces, why she donates part of the proceeds to mental health and her personal experience as an entrepreneur who struggles with anxiety. We also discuss advice she would give to new entrepreneurs, how she practices self-care and some exciting things that she is working on for...
2021-04-0740 minWorth More PodcastEpisode 54: Solo Kickoff Episode & 5 Things I Wish You Knew As A Personal TrainerIt's been a year since I've recorded and shared a podcast and I am so excited to be back. In this short and sweet episode I am going to share with you what to expect in the coming episodes as well as 5 things I wish you knew as a personal trainer! To sum it up, get ready for so many more interviews! Ekkkk cannot wait to share these amazing people with yall to support you on your journey to the healthiest, happiest version of yourself. I'll have therapists, dietitians, fitness instructors, influencers and overall just amazing people on here...
2021-03-2430 min
The Fitness InsiderEpisode 16: Kami Blease, Trainer & Self-Love Coach, on the internal dialogues we all have and tips on valuing our worthiness over our weightGet ready to be inspired and to start considering what’s going on inside your head! Episode 16 features guest Kami Blease, a fun, upbeat and uber positive vibin’ trainer and self-love coach residing in Santa Monica, California. Kami is the creator of the Worth More Than Your Weight program and she has a lot to say about those internal dialogues we’re all having about our outward appearances. She tells us how she works with women to make them feel better and have more confidence, dishing out tips on how to actively work on listening to your body and NOT yo...
2020-06-1959 min
Worth More PodcastEpisode 53: Embracing ChangeChange is hard but why is it SO hard? The resistance in us doesn’t want to be uncomfortable but that doesn’t mean we shouldn’t move forward anyways. You are capable of change, you just need to learn how to embrace it! In today’s episode I’m discussing how to do that and how to live the life that’s waiting for you!
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2020-03-0525 minWorth More PodcastEpisode 52: How to break the cycle of self-sabotageWe all know what we should be doing so why aren’t we doing those things? Often times it comes back to our innate ability to self-sabotage even the things we truly want to change. This episode dives in to why we self sabotage and how to start making changes today!
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2020-02-2725 minWorth More PodcastEpisode 51: The Art of Truly Loving YourselfIt’s Valentine’s week so of course i wanted to talk about not only learning to love yourself but also ways you can share love with those around you. You are worthy of love right now and it’s time you started to do the work to fully believe that! This episode will help your get there!
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2020-02-1327 minWorth More PodcastEpisode 50: Your Excuses Are Holding You BackWe all have them. And most of them stink! The truth is, no matter what excuses you’re using...they aren’t helping you become the person you know you are capable of being! This kick in the bum episode breaks down 4 popular excuses and 4 simple ways you can start to overcome these excuses and create a life you truly love!
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2020-02-0633 minWorth More PodcastEpisode 49: Everything Within ModerationWe’ve all heard the 80/20 rule and been told that everything within moderation is the goal. But what does that really mean and how can you find out how that uniquely applies to you?
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2020-01-3024 minWorth More PodcastEpisode 48: Fasting & Food IntolerancesThis week I am finishing a 21 day fast and had some interesting revelations about my body and some underlying food intolerances! Diving in on how to eliminate foods in a healthy way so that you don’t feel stuck on another diet!
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2020-01-2325 minWorth More PodcastEpisode 47: Emotional eaters this ones for you!Many people consider themselves to be emotional eaters. But what if your eating habits aren’t stemming from your emotions but rather your history of dieting? Breaking down emotional hunger, dieting tiggers and ways to cope with emotional eating!
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2020-01-1632 minWorth More PodcastEpisode 46: New Year, New You?Happy new year babes! It's easy to get caught up in the new year hustle with focusing on becoming a new you, a better you, a completely different you...but what if instead you realized that the "you" that you already are is enough. You are fully equipped and capable of becoming the best version of yourself but that doesn't mean you have to become a "new" self to do it! Let's focus on how we can embrace who we were created to be and how we can make this year one of the best ones yet! All by being...
2020-01-0226 minWorth More PodcastEpisode 45: Gut health, microbiomes and how you can be healthier from the inside out!Healthier from the inside out doesn’t just mean with your mind… Your gut health is a huge piece of the puzzle as well and often overlooked! When it comes to our gut health there is so much we can be doing to support it and it’s actually easier than you might think! This episode digs into signs that you might have an unhappy got and different ways you can improve it!
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2019-12-1932 minWorth More PodcastEpisode 44: How to incorporate healthy food swaps in a sustainable wayFood swaps aren’t a new idea...lettuce for the bun or cauliflower for the crust...but why are we seeking these swaps? And when should we just eat the real version? All that and more in today’s episode!
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2019-12-1227 minWorth More PodcastEpisode 43: The Truth About Clean EatingIf you’ve been around the dieting block then I know you’ve heard of many people who practice clean eating… But what is it really and is it actually helping us? Digging into that and more this episode!
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2019-12-0523 minWorth More PodcastEpisode 42: Thankfulness Can Change EverythingIt's easy to be reminded to be thankful during the holiday season but the truth is, a thankful and grateful perspective can change your life all year round. This episode will touch on the science of why gratitude changes your brain and how you can start becoming more thankful in every season!
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2019-11-2728 minWorth More PodcastEpisode 41: The Art of Slowing DownTis the season for hustlin' and bustlin' and all the while we'd benefit the most from a few more "no's" and choosing to slow down instead of speed up. Why should we value slowing down when everyone else is going 100 miles per hour? Today I will break down why we'd benefit from slowing down more and how to be more present this season and in our day to day lives.
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2019-11-2126 minWorth More PodcastEpisode 40: How to get out of your own wayOften the biggest hindrance to our success, is ourselves! I’m giving you some easy tips to get out of your own way and start living the life you truly want for yourself!
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2019-11-1422 minWorth More PodcastEpisode 39: Shifting the focus from weight to habits and why this is the key for a healthier life!Whether you lose weight or gain weight, people have an opinion about it. But in reality the fluctuation of weight isn’t what we should be celebrating or criticizing. What it comes down to is the why and the habits and it’s time to shift our focus.
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2019-11-0723 minWorth More PodcastEpisode 38: How using my intuition saved someone’s life (and how to tap into yours)We all have that little voice guiding us but how often do we tune it out or doubt it’s truth? Our intuition is there guiding us and doing its best to lead us even when we can’t see all the pieces of the puzzle. Tuning into this will not only make you feel more connected to yourself but it will make you healthier and happier and I’m gonna tell you how to get there!
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2019-10-2422 minWorth More PodcastEpisode 37: If All Actions Are Belief Driven, Are Yours Holding You Back?Each of us has beliefs that we have held on too that have both served us and held us back. There often comes a time where certain beliefs are no longer serve us and it’s time to let them go. Understanding the unproductive beliefs and learning how to release them and move forward is what we’re talking about in today’s episode!
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2019-10-1726 minWorth More PodcastEpisode 36: It’s time to do somethingIf you’re in need of a pep talk, struggling for motivation and unsure of how to move forward with your goals then this is the episode for you! It’s time for you to do something!
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2019-10-0317 minWorth More PodcastEpisode 35: The Pursuit of HappinessAs you constantly pursue things that make you happy, you are at the same time fixating on all the things that don’t, therefor actually focusing on more negative than positive. Pursuing a happy life isn’t about the next latest and greatest *blank* trying to be shoved down your throat, it’s actually in aligning with our ideal self that we ultimately find happiness! What to find out what that looks like? This is the episode for you!
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2019-09-2620 minWorth More PodcastEpisode 34: From Mindless to Mindful- How to Change Your HabitsWe all want better more beneficial habits but what about the habits we aren’t even aware we’re doing that are really holding us back? Shifting from mindless to mindful is key and I’m gonna help you do that!
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2019-09-1919 minWorth More PodcastEpisode 33: Your Feelings Aren’t FactsOften we choose if we’re going to do things based on how we “feel” about doing them. But our feelings aren’t always the best indicator of something being the right or wrong thing to do. You might not feel like working out or eating fruits and veggies but does that mean you just never have too then? Listen to this episode for my 3 strategies for overcoming your feelings and becoming the person you truly want to be!
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2019-09-1227 minWorth More PodcastEpisode 32: stop blaming willpowerWe’ve all heard it or thought it...that if only we had the willpower then we would succeed. But it’s time to stop blaming your willpower and start shifting your tactics. Today I will be sharing with you 3 things you can do to shift away from worrying about will power and to actually achieve your goals!
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2019-09-0525 minWorth More PodcastEpisode 31: Creating a healthy lifestyle that lasts, starts with this one question!I'm sure you've been told from 100 different sources what living a healthy lifestyle looks like but what if it wasn't about asking everyone else what they think? This episode focuses on the one question you need to be asking yourself to get started and to find clarity on what a healthy lifestyle looks like for you!
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2019-08-2921 minWorth More PodcastEpisode 30: Confidence is Key...or is it?We all know what it's like to want to feel more confident. But what if it's not our confidence that's holding us back. What if its something deeper? In this episode I am breaking down the difference between self-esteem, confidence and body image as well as giving you 4 keys to feeling more worthy today!
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2019-08-2230 minWorth More PodcastEpisode 29: Why exercise isn’t the only piece of the movement puzzleWe all know we’re supposed to move our bodies...but for most of us that looks like some sort of fitness routine for a high energy burst of time a few times a week and we get on with our day. Or maybe exercise feels so daunting you don’t even do it at all. But what about the other 20-something hours of the day where you aren’t really moving? How does that factor in? This episode I’m discussing why our sedentary lifestyles are keeping us stuck and why you might need to rethink your exercise strategy!
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2019-08-1528 minWorth More PodcastEpisode 28: Letting Go Of Food GuiltWe've all been there. Had the cake and immediately started beating ourselves up for it. But what if our relationship with food didn't have to look like that? What if we could let go of the food guilt once and for all. In this episode I will share with you 7 strategies to get you started on this journey!
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2019-08-0827 minWorth More PodcastEpisode 27: How to be Healthier on a BudgetMaking healthier decisions is already overwhelming enough, but then when you add in what you think its going to cost you financially to make the shift it can seem near impossible. But don't worry girl, I've got you! I will be sharing with you tangible ways you can live healthier on a budget without breaking the bank! From the inside out, there are things you can be doing now! So check out this episode and let me know which tip is your favorite.
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2019-08-0128 minWorth More PodcastEpisode 26: Let's Talk SugarIf you haven't heard it yet, you will. Sugar is the latest food to be demonized in the wellness and diet industry but is it really as bad as everyone says it is? In this episode I'm just scratching the surface with what sugar is, what its in, how its affecting you and how its NOT affecting you. It's time to set the fear aside yet again when it comes to food and move forward empowered and educated when it comes to what you eat.
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2019-07-2530 minWorth More PodcastEpisode 25: How to Create a Balanced LifeWe are all trying to juggle a million things. Trying to be healthy, productive, happy, a good friend, parent, spouse, boss, employee and so on. So how do we manage to balance everything while still truly enjoying life? This episode will breakdown what it means to be balanced and why that might not be the most important aim, as well as simple steps you can take to create the life you actually want for yourself!
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2019-07-1824 minWorth More PodcastEpisode 24: Body Neutrality And Why It's For YouDo you feel like loving your body is just too hard? That it seems too far off and not realistic for you? How can you love something you've hated for so long? We are so quick to make things black and white --> love and hate...but what about the in-between? What about neutral. When you realize that your body can be seen for all the things it does rather than how it looks you release the power its held over you. You are worth more than how your body looks. And the truth is, you don't have...
2019-07-1123 minWorth More PodcastEpisode 23: More Than BeautifulAs women we are fed this idea that it's almost our job to be pretty. That everything we do must have some aspect of beauty to it to be accepted. But we are more than beautiful. We are more than objects to be looked at. And guess what, you don't have to be beautiful if you don't want too. There is power in letting go of this pressure and this episode is all about getting that process started and choosing for yourself what beauty means to you.
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2019-06-2722 minWorth More PodcastEpisode 22: How Stress Effects Your Life & Your HealthI get it, we're all stressed out these days. But did you realize how much stress actually effects your health and your body? It's time to prioritize de-stressing your life and I am going to show you how! Stress is unavoidable but how you manage it is within your control. I am sharing a few tips and actionable steps you can start taking to removing stress from your life and living more freely.
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2019-06-2024 minWorth More PodcastEpisode 21: Why Calories Don't MatterIf you've been trying to lose weight at all in the last 30 years or more, then you know that pretty much the answer to all our problems is sold through counting and restricting calories. But what if I told you this didn't really matter? What if I told you instead of focusing on calorie maximums you needed to focus on calorie minimums. Today we are busting the oversold lies on calories and helping you break free from this diet culture trap.
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2019-06-1323 minWorth More PodcastEpisode 21: Intuitive Eating, what it is & what it isn'tEver wondered how I broke out of my dieting cycle and what I used to free myself from restriction and obsession? Well intuitive eating is the answer and I am breaking it down for you in this episode how you can get started what what the key aspects of it are!
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2019-06-0630 minWorth More PodcastEpisode 20: Morning Routine Magic In Under 10 MinutesWe all know that morning routines are important but what do you do if you just can’t seem to find the time? Well I’m sharing with you a 6 minute morning routine to kickstart your day and optimize your morning. You don’t need 20 minutes, but you do need to believe you are worthy of making time for yourself.
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2019-05-3021 minWorth More PodcastEpisode 19: When is enough, enough?Do you find yourself trying to be thin enough? Successful enough? Happy enough? Only to get there and realize ur still isn’t enough? The road to contentment is paved with detours of enough and today it’s time to ask yourself, when will enough...be enough?
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2019-05-2323 minWorth More PodcastEpisode 18: Why your goals are too big!You goals are too big babe. No they aren’t impossible but the reason you keep trying and failing is because of your method. Today I’m talking goals and it’s time to help you create a plan that will actually work.
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2019-05-1624 minWorth More PodcastEpisode 17: Diet in DisguiseWe’ve all made choices thinking they were the healthy but what if they’re keeping us trapped in a diet we don’t want to be in? Today’s episode I will share 6 signs that your on a diet in disguise and how to get out of it!
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2019-05-0930 minWorth More PodcastEpisode 16: It's okay to not be okay & update on my body image journeyI wanted to give you a little pep talk this week and remind you that it's okay, to not always be okay. Every self-love journey has ups and downs, highs and lows and it's okay if there are seasons where you just don't feel okay. Use this time as a learning experience and give yourself space to process and understand where these "lows" are coming from. I'm also giving a little update on my own body image journey and just being real with you about my own process as well!
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2019-05-0224 minWorth More PodcastEpisode 15: The Right Workout For YouWe all want to know what the "right" workout is and we hope that if we follow the latest workout trending program that we will look like the models from the program too. But the truth is, we could all do the exact same workout and our bodies would all still look different! So what's the right way to workout then?
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2019-04-2516 minWorth More PodcastEpisode 14: Failing Does Not Make You a FailureWe've got to flip the script on failure y'all! It's time to stop believing that just because we failed, we are failures and incapable of achieving our goals and following our dreams. Failing means you were brave enough to try and this episode is focused around gearing you up to fail big and embrace it!
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2019-04-1816 minWorth More PodcastEpisode 13: Beach Body BSAs the temperatures warm up, the flood of bikini and beach body programs are pretty much everywhere. But what if you didn't need those to be beach body ready? What if instead of another diet this summer you owned your body, found balance and embraced the season? I'm over the BS pressure of summer and I think this episode will make you feel the same way too!
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2019-04-1116 minWorth More PodcastEpisode 12: It's Time To Give Up, You Can't Do It AllSo often we spend so much of our day and our life trying to do it all. The best friend, wife, mom, business woman, the most fit, the healthiest, the richest, the happiest...but at the end of the day we just can't do it all. It's time to take a step back and find out what is truly important for you to be doing and start focusing on what brings the most joy and value to your life. And to start doing that...you have to stop doing everything else.
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2019-04-0422 minWorth More PodcastEpisode 11: The Beauty in the BrokenAll of us are imperfect. All of us are broken. But why do we try so hard to hide it. Why do we try so hard to cover up our scars and put on the illusion of perfection. There is beauty is your cracks and scars. They are pure gold and today I am going to empower you to finally see the beauty in your brokenness!
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2019-03-2819 minWorth More PodcastEpisode 10: How to Discover Your Authentic SelfWe are all struggling to be more authentic and more aligned with who we ultimately are but it can feel challenging in a world that is so quick to tell us who we should be. Confidently owning your story, or strengths, your weaknesses, your quirks and your interests is the only way we can each become our authentic self. Digging in today on where that starts and the steps to get there!
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2019-03-2124 minWorth More PodcastEpisode 9: Learning to Create Loving BoundariesSometimes there will be things you don't want to do that you know you should. This is where structure and boundaries come in. When it comes to our health and happiness, just because you can do everything doesn't mean you should. Creating boundaries for yourself from a place of love allows you to actually reach your long-term goals rather than continually getting distracted by short-term quick fixes. Today is the day your focus shifts, today is the day you decide to focus on the long-term and start making a plan for your life that you can and will actually...
2019-03-1421 minWorth More PodcastEpisode 8: Learning to go with the flowHave you ever just felt life would be easier if you could just go with the flow more? Let go of the little things and focus on the bigger picture? Going with the flow does not mean giving up, it means being open to other ideas, opportunities and avenues along the way. If this has ever been hard for you then this is the episode for you! It's time to stop sweating the small stuff and to start flowin'!
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2019-03-0720 minWorth More PodcastEpisode 7: Why I gave up InstagramI went on a 21 day fast and social media was one of the things I gave up! 14 days unplugged and it was amazing! It's easy to get caught up in the scrolling and posting but sometimes it's important to realize that our life is important even if no one "likes" it! If you've ever felt not good enough after a social media binge then this is the episode for you!
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2019-02-2823 minWorth More PodcastEpisode 6: Let's Talk Self-Care!Self-care is all the rage, but why is it important? Why is it a way to show ourselves we are worthy to do things that fill us up and allow us to be the best version of ourselves? How can we incorporate it into our busy daily lives? This episode is all about how you can incorporate self-care practices into your life, why it's necessary and not selfish!
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2019-02-2116 minWorth More PodcastEpisode 5: Stop Saying You're Fine, It's Time To ThriveIt's easy to accept that life is just "fine". That your ho-hum job, stagnant relationship and declining health are all "fine". But what if, instead of believing that your life was just meant to be fine you believed you were created to thrive?! It's time to stop settling for a life less than you were meant to live and start stepping into a life that thrives. I'm gonna show you how to get started!
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2019-02-1423 minWorth More PodcastEpisode 4: The Thin FantasyWe've all had that thought..."when I'm thin I will finally _" but the truth is, those things are possible NOW. What aspects of your life are you putting on pause until you feel thin enough to pursue them? Today I am breaking down the thin fantasy and empowering you to take the step forward in living your life to the fullest now and NOT 15lbs from now!
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2019-02-0715 minWorth More PodcastEpisode 3: Why we gain weight & Why it's so hard to loseThere are a lot of ideas floating around out there about why we gain weight and the simple ways to lose it. Today I am discussing some of the other reasons for weight gain and the reality behind weight loss!
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2019-01-3128 minWorth More PodcastEpisode 2: Diet Fad MythsTalking about seven of the most common diet fad myths and why they are not worth your time! Getting sucked into the diet hype is easy when they make it sound so easy, but it's just not as simple as that and I am going to explain why! A few of the diet myths I will be chatting about are not eating after 7pm, working out in the morning before eating and restricting calories are the best way to lose weight!
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2019-01-2426 minWorth More PodcastEpisode 1: Spreading Kindness Like ConfettiThis New Year, along with all the amazing goals you are setting I have another challenge for you. I challenge you to choose to be kind. Choose to be kind when they don't understand, give the benefit of the doubt and listen before speaking. This world needs more people being kind and you have the power to be that light in your community. Sharing about why you should be kind and a few simple random acts you can do today!
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2019-01-1719 minWorth More PodcastEpisode 16: Overcoming Your CircumstancesWe all have days, weeks and even years where we are frustrated and just wishing our circumstance was different. In those seasons I challenge you to believe you are worth more and can find joy and fun and hope throughout those time. Today sharing some encouragement to help you make the most of a season like this for yourself and how to prepare yourself for a season like this to come!
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2018-12-2019 minWorth More PodcastEpisode 15: How to Get Out of Your Own WayOften times the "thing" between us and success, us and the life we want, us and the health we want, us and the spouse we want is not the "thing" we blame. Often...it's us. You are in your own way and it's time to move out so the powerful and worthy you can step in! You are worthy of creating a life you love, finding peace with your body and being surrounded by loved ones. But you have to get out of your own way and your own head for that to happen. I'm here to help so let's...
2018-12-1318 minWorth More PodcastEpisode 14: The Diet Bandwagon...It's Time To Hop OffEvery time I get asked what to do when people fall off the diet bandwagon I want so badly to challenge them that if they were truly living a balanced healthy lifestyle there would be no bandwagon to fall off of. We bond over the next diet we're starting or our latest cheat meal but what if we chose to bond over something outside of weight loss. What if we realized we were worth more than these 30-day programs and realized that they wouldn't work anyways. Today I am busting through the bandwagon and encouraging you to hop off! Life...
2018-12-0617 minWorth More PodcastEpisode 13: The Problem with CleansesI know cleanses and detoxes are all the rage right now, especially during the holiday season but a simple truth remains...they don't actually work. I'm sharing with you why they don't work, what the body can do on it's own and what you can do instead of your next detox!
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2018-11-2917 minWorth More PodcastEpisode 12: Why Diets Don't WorkWe often seek out diets as the band-aid to a deeper issue. And this isn't your fault! Diet's have been coined the magical cure to insecurity and unhappiness. But the truth is...95% of the time diets FAIL. So why do we keep going back? Today I am discussing some of the reasons dieting doesn't work and what you can focus on instead!
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2018-11-2219 minWorth More PodcastEpisode 11: Winter Wellness TipsThis Winter, don't get lost in the hustle and bustle and lose sight of yourself and your goals. The Winter season flourishes with rest and community. Today I am sharing 6 tips to living well this season and making the most of it! Ideas ranging from immunity-boosting tips to seasonal foods and hydrating masks, I've got you covered!
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2018-11-1517 minWorth More PodcastEpisode 10: Creating a Healthy Life from a Healthy PlaceThis is the real question right? There is nothing wrong with aiming to live a healthier life, but how do we do it for the right reasons? Today I am giving you three simple steps to get started on your own journey and allow yourself to create sustainable habits from a place of love and worthiness!
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2018-11-0820 minWorth More PodcastEpisode 9: What does healthy mean?So what is healthy? The answer might be simpler than you think! Today I will be diving into what healthy looks like for each of us and how to find your own version! Healthy is more than a diet program, body type, or fitness routine. When you choose to look at health as a whole you start to see just how unique and subjective healthy can actually be! So tune and start creating your own healthy lifestyle today!
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This episode is sponsored by
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2018-11-0119 minWorth More PodcastEpisode 8: Loving Your Body Even When It's HardThe process of loving and accepting your body is complicated within and of itself but can prove to be harder when your body is not behaving the way you want it too. Whether you are struggling with the fact that your body is aging, carrying extra weight, disabled or even unable to conceive, there are steps you can take to see your body as whole and find peace with the parts that are out of your control. In this episode, I give some simple steps to start processing through whatever frustration you might be experiencing in hopes that you are...
2018-10-2516 minWorth More PodcastEpisode 7: Why your health is more important than your weightWe have been led to believe we can determine someone's health and happiness based on their weight but that is not true. Your weight only shows a small narrow picture of your overall health. The focus needs to shift off of our weight and on to our habits. Our habits shape our health and our health is about so much more than our bodies. It's time to stop believing the lie that thin = healthy and happy and fat = unhealthy and sad. We are worthy no matter how we choose to show up in this world and capable of being happy...
2018-10-1820 minWorth More PodcastEpisode 6: What's wrong with our fitness mindset and how to love working out!Today I will be sharing part of my fitness and weight loss journey as well as what I think we've got wrong when it comes to working out. Movement and working out can be an amazing part of our lifestyle but not if we use it as a punishment and tool of shame. We have got our fitness mindset totally wrong and its time to shift out of that! Giving you some tips to help you create a positive relationship with working out so you can live and finally start enjoying movement again!
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2018-10-1119 minWorth More PodcastEpisode 5: Body Checking & Mirror TakSometimes we trade one way of body monitoring for another and for me I traded weighing myself for body checking. Today talking about how to shift out of that habit as well as make an alley of your mirror. Often when we look out ourselves we have thoughts that pop into our head that are distructive and hurtful. When we can break this habit and turn it into a force for good and encouragement we can free ourselves from the judgement it caused and step into the powerful truth that we are beautiful from the inside out, even on our...
2018-10-0514 minWorth More PodcastEpisode 4: Why There are no Good and Bad FoodsFood is not good or bad it is neutral. You are not good or bad based on what you eat! We need to break the stigma around food and live in balance and freedom when it comes to what we eat.
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2018-09-1217 minWorth More PodcastEpisode 1: 3 Steps to Ditch Dieting and Find FreedomThe very first episode of the Worth More Podcast is LIVE! Today I will be sharing with you part of my own body image journey as well as 3 simple steps you can start today to ditch dieting and find freedom!
Grab my guide for yourself at www.kamiblease.com/download
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2018-09-1214 minWorth More PodcastEpisode 3: Part of my Body Image & Diet JourneyTalking today about how I started dieting and what part of that journey looked like for me! Digging into how I came out of that and giving you some tools to do the same.
www.kamiblease.com
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2018-09-1215 minWorth More PodcastEpisode 2: The F Word we Should be SayingWelcome back to the Worth More Podcast! Today I will be digging in to the F word you should be saying a why!
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2018-09-1213 min