Kami Schaal - Podcast Details

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The Imperfect Adventure with Kami SchaalTaking Care of Future YOU Recently, I heard this new take on self-care and I loved it so I needed to share it with you. Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~ Step 1: Subscribe to the podcast so you never miss an episode. Step 2: Join our Perimenopause & Beyond Community over on Facebook for more free time-saving health strategies for busy women, l...2023-06-3007 min

The Imperfect Adventure with Kami SchaalAging is Proof of Living! Anti-aging or pro-aging. What do you think? I think I am going to lean into aging. Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~ Step 1: Subscribe to the podcast so you never miss an episode. Step 2: Join our Perimenopause & Beyond Community over on Facebook for more free time-saving health strategies for busy women, like YOU! T...2023-06-2310 min

The Imperfect Adventure with Kami SchaalDiet Industry and their lies Data doesn’t lie. Diets don’t work. And the cycle of dieting just means we will end up weighing more than when we started. Please stop believing the lies. There are ways to eat that will give you the health you are after, and diets aren’t it. Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~ Step 1: Subscribe to the...2023-06-1615 min

The Imperfect Adventure with Kami SchaalTake up space, Ladies! Food is fuel. Say it with me. We need food to survive. You are allowed to take up space. Food is not the enemy. You are not the enemy. Let’s talk about the true villains instead. Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~ Step 1: Subscribe to the podcast so you never miss an episode. ...2023-06-0910 min

The Imperfect Adventure with Kami SchaalWhy it is hard to lose weight during perimenopause Weight loss after 50 can be so frustrating and infuriating. For some women it feels damn near impossible, even when they are barely eating!! I am always shocked at the women who come to me for help and see how few calories they eat in a day, yet they continue to not lose weight or gain weight! There are reasons why and some simple tips that can help. Listen to this week’s episode for the help you need. Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call he...2023-06-0212 min

The Imperfect Adventure with Kami SchaalThe first step towards success is often the hardest EVERY client rolls their eyes when I recommend they track their food. I wish it wasn’t as vital as it is because I get it, I understand why it feels hard. Here is the good news, you don’t have to do it forever and the benefit of knowing the truth about where you are is crucial to help you make sustainable change. Ready to get started? Message me “tracker” and I will send you my food tracker: m.me/kamischaal Need help with your health goals? I offer no obligation (really) coaching calls to help you! Req...2023-05-2611 min

The Imperfect Adventure with Kami SchaalWhat your hunger is trying to telling you Women are so disconnected from their bodies…in so many ways…but in particular to our feelings of hunger. There are many reasons why and I certainly have my own theories, but more importantly I want to teach you how to tune back in. After you have listened to the episode if you would like a copy of the hunger scale just message me “hunger scale”, and I will send it to you! m.me/kamischaal Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! If you...2023-05-1918 min

The Imperfect Adventure with Kami SchaalPerimenopause: Second Puberty? It always astounds me how little women are taught about what to expect of their bodies as we age. I am on a mission to change this for as many women as possible. Today, we are going to chat about some lesser-known symptoms that indicate you might be in perimenopause. Then over the next few weeks, I will talk about important ways you can care for yourself if you are. Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! If you are up for g...2023-05-1216 min

The Imperfect Adventure with Kami SchaalLessons Learned from Diet Culture I am 3 weeks into teaching my 6-week Menopause Nutrition Mastery Course. As I was scrolling through the weekly feedback forms I had lots of thoughts rolling around my head and decided to process in real time for this episode. Maybe you can relate to it. Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~ Step 1: Subscribe to the podcast so y...2023-04-0714 min

The Imperfect Adventure with Kami SchaalGetting Healthy is the LONG game Getting (and staying) healthy is the LONG game, literally the game of your entire life. Which is also why I think we really struggle with big health goals. In this episode I share with you a simple technique I use to help me stay focused on my goals. I hope it helps you too! Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! If you are up for going on this Imperfect Adventure with me there are a couple of things for you to d...2023-03-3117 min

The Imperfect Adventure with Kami SchaalWhat to do when you screw up I screwed up last week…in a pretty big (to me) way. I wanted to share my process of working through my thoughts around it with you as I think it might be helpful, since we all screw up sometimes! Need help creating new thoughts and not beating yourself up so much? I offer no obligation (really) coaching calls to help you! Request your call here! If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~ Step 1: Subscribe to the podcast so...2023-03-2416 min

The Imperfect Adventure with Kami SchaalMy Formula for Eating with Ease It is HERE!! The thing I have been working on for months is ready to make its way into the world. I promise…eating healthy as a woman does not need to be so dang hard…we feel that way BUT it is a LIE!! So I created a course to show you HOW to eat with ease and in the best way for your hormones. It is called Menopause Nutrition Mastery and enrollment is open NOW, but only for a few more days, then we get to work. Grab more info HERE. Need help creating a heal...2023-03-1023 min

The Imperfect Adventure with Kami Schaal200th Episode…WHAT?!?! WOAH…200 episodes…I am not sure how I have done so many. Thanks for hanging out with me for so long, it is truly an honor. Today I decided to share TEN lessons I have learned along the way. I hope you enjoy it! Need help creating a healthy nutrition plan? I offer no obligation (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here! If you are up for going on this Imperfect Adventure with me there are a...2023-03-0320 min

The Imperfect Adventure with Kami SchaalFeeling Like a Fraud I had no idea that so many people feel like frauds…Impostor Syndrome is real and it is prevalent. I just ran across a statistic that 82% of us struggle with Impostor Syndrome, but the sneaky thing about it is that we assume that we are the only ones. Today I am going to share my most recent struggle with the mean impostor gremlins! Need help creating a healthy nutrition plan? I offer no obligation (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Re...2023-02-2413 min

The Imperfect Adventure with Kami SchaalCan Eating Healthy Be Easy? We all want to eat a healthy diet. Most of us understand nutrition’s importance, especially if we hope to lose weight. What I hear over and over and over again is just how hard it is for women to actually accomplish that. It is so much from meal planning, grocery shopping, meal prepping, and cooking! We get lost along the way and opt for convenience more often than we would like. I am working to create something that will make the entire thing easier…and I would love for you to listen to today’s episode and let me kno...2023-02-1714 min

The Imperfect Adventure with Kami SchaalShowing Gratitude Verbalizing gratitude does not come easy to me. In this year of exploring my word of the year: WORTHY, I realized I need to let others know when I value them too. Today I share some recent attempts and how they went. #workinprogress Need some help in this area? I offer no obligation (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here! If you are up for going on this Imperfect Adventure with me there are a c...2023-02-1011 min

The Imperfect Adventure with Kami SchaalWeathering Life I use my daily walks (if I am alone) to contemplate life. Sometimes I want to share those thoughts with you. I think this weather “metaphor” can be helpful to you. Listen in to find out what the heck I am talking about… Need some help not letting life get in the way? I offer no obligation (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here! If you are up for going on this Imperfect Adventure with me ther...2023-02-0313 min

The Imperfect Adventure with Kami SchaalChange Takes Time We chronically underestimate the time it will take for us to change and this is only fed further by bad marketing for products that will “give you 6-pack abs in 6 weeks!”. Listen to today’s episode to find out what works better and how to embrace the truth that change takes more time than you think. Need some help in this area? I offer no obligation (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here! If you are up...2023-01-2713 min

The Imperfect Adventure with Kami SchaalPriority: YOU! Is this the year you are finally going to make yourself a priority? YAY!! That is great to hear!!! One quick second though…listen to this episode so you don’t let this important thing get in the way!! Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here! If you are up for going on this Imperfect Adventure with me there are a couple of things for y...2023-01-2013 min

The Imperfect Adventure with Kami SchaalConsistency: Why is it so hard? Consistency. The #1 thing the women I coach struggle with. How to remain consistent in the healthy habits they know they need to be doing! For the love…why is it so hard? Listen in to today’s episode for the answer! Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here! If you are up for going on this Imperfect Adventure with me there are a couple of th...2023-01-1316 min

The Imperfect Adventure with Kami SchaalMay 2023 be Kind to Us Since 2017 I have ditched New Year’s Resolutions and instead set an intention for the year, normally in the form of a word of the year. This year I did the same, but I am holding it all loosely. How do you plan for the new year? Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here! If you are up for going on this Imperfect Adventure wit...2023-01-0611 min

The Imperfect Adventure with Kami SchaalWell-Fed or Well-Nourished We are in the middle of my Menopause Weight Loss Deep Dive and a common question I am asked is “what about calories?”. During this episode, I will answer that question, and get on my soapbox a little bit. Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here! If you are up for going on this Imperfect Adventure with me there are a couple of things for y...2022-12-1214 min

The Imperfect Adventure with Kami SchaalDid you know? Menopause Edition I am about 5 years into perimenopause/menopause and I am shocked at how much I did not know! Knowledge is power and leads to empowered decision-making. As women, we need to understand our bodies and make informed choices. I hope this episode helps you feel more knowledgeable and puts you in the driver’s seat of your health. Make sure you listen until the end for a little encouragement from me! Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nu...2022-11-2819 min

The Imperfect Adventure with Kami SchaalLiving Intentionally using the 3 Ps Sometimes I stumbled across and concept or piece of content I cannot help but share because it is so brilliant! I feel this way about today’s concept of the 3 Ps (shout out to IG for placing the Diary of an Honest Mom in my feed). I learned about it last week then put it into practice this weekend and it made all the difference. I know it will help you too! Listen now 🙂 Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get t...2022-11-2117 min

The Imperfect Adventure with Kami SchaalWhere does your motivation lead? I am sure you have willed yourself to “feel motivated” about a goal in your life. I also can guess that finding that motivation can feel impossible at times. On a recent (like yesterday) coaching call with a client, she was struggling to stay motivated to lose the last 5 pounds on her weight loss journey. She was so close, yet felt so far, and luckily we figured out why! Listen in as I bet it will help you too! Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your...2022-11-1414 min

The Imperfect Adventure with Kami SchaalWhat can you do about emotional eating? We have all been there…standing in front of the fridge or pantry (or Halloween candy!) eating something you promised yourself you wouldn’t. Why is it so hard to control ourselves around food? Why do we succumb to “emotional eating”? I have some thoughts on this…and some suggestions for a way through. Listen in! Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here! If you are up...2022-11-0713 min $engAGINGconversations\'s podcast$ engAGINGconversations's podcastUsing Essential Oils for Neuropathic Pain, with Kami Schaal, RNKami Schaal is a career RN. She spent over a decade working in an ICU, in a level 1 trauma center in Philadelphia. She’s seen it all. She transitioned to home care/hospice case management and says the transition wasn’t difficult. She came to the use of essential oils with her family. Her academic background helps her understand them and confidently share them with others. Listen today to hear about: neuropathic pain How it is (and is not) treated Why you might want to learn more about the use of essential oils Who can benefit from...2021-02-1957 min

The Sales Journey Podcast for Network Marketers by Tasha SmithWhat’s Working Right Now With Recruiting With Kami Schaal #395Kami went from 0 people interested in the business, to 15 people interested in just under a month. I could type up some notes for you, but it’s so much more powerful to hear her story, what’s working right now, and how a simple mindset shift has totally changed how team building looks on her […] The post What’s Working Right Now With Recruiting With Kami Schaal #395 appeared first on Emerge Sales Training.2020-07-2933 min

The UnAlteredE ExperienceThe UnAlteredE Experience - #10 - Kami SchaalWelcome Kami Schaal, nurse, mother, healer and so much more! Based in knowledge, research and trial, hear how she healed herself and her family. From IBS to severe congestion to having one of her children go from going to the hospital 35+ times a year down to maybe 2x a year. Youtube video here: https://youtu.be/K_jJQLSTUPg If you would us to send you 7 FREE videos to decrease the toxic load in your life in ways you never thought of click here: ...2019-08-131h 02