Shows
MammaMestring051: 4 steg som forløser store følelser – hos deg og barnet ditt (Gjest: Kamilla SeljelidHvordan effektivt bruke 4 steg (gjerne med musikk), som forløser vonde følelser inni oss.Dette er en episode du MÅ få med deg! Her får du så mye innsikt og verktøy du kommer til å få så mye nytte av.Kamilla Seljelid er en dyktig og inspirerende lærer i barneyoga, har en master i hvordan barneyoga hjelper barn med traumer i tillegg til over 10 års erfaring med undervisning av barn. Vi snakker om nervesystemet og hvordan alt henger sammen med våre tanker, følelser, handlinger og...2025-07-171h 03
Rise Like a Phoenix Podcast8. Leaks, clogs and sexy boundariesBoundaries can be tricky. As women we are either perceived as too much, not enough, too loud, too quiet, too bold, too bossy, too sassy, not sassy enough - it can at times seem like we can't win.But the solution we as women collectively are looking for, cannot be found outside of ourselves. Our boundaries should always be based on our own selves. Do I want to say yes? Do I want to say no? Is it an all in or a wait a minute?In this episode we dive into the...2024-10-2726 min
Rise Like a Phoenix Podcast7. Women Are Natural Born LeadersGood Girls are natural born leaders with a yet-to-be-explored potential. We see solutions to large world-scale problems and to us these solutions feel like: "why don't we just do it like this?" - simple, easy and natural. In today's episode I explain this perspective by looking at it through the lense of universal masculine and feminine energy, identifying Good Girls as feminine dominant. Let's explore what being feminine dominant means, why this is our superpower and why the key to world piece lies within this unique superpower of ours. We might not have...2024-10-2035 min
Rise Like a Phoenix Podcast6. The World Needs Nervous System Regulation - Let's Talk About Trauma!TRIGGER WARNING!In this episode I mention topics that may be difficult to hear for some listeners. I briefly mention and reference suicide, school shootings, sexual assault, domestic violence, physical violence, rape, sudden family deaths and warfare. I acknowledge that it may be difficult to hear for some listeners. Why is nervous system regulation so important in today's society? That is what I dive into in today's episode.Tune in to hear how trauma might come up in your life and why The Somatic Method might just be the missing key...2024-09-2236 min
Rise Like a Phoenix Podcast5. How to Return to Your AuthenticityA lot of women who have spent their lives fitting into the Good girl format end up shrinking themselves to fit the mold in the process. This often makes us feel frustrated, irritated and left with a feeling that there is more to us than what we let the word see. We hide parts of ourselves and for many women, when this has been the normal for sever years, they end up not knowing what they want. This podcast episode will help you return to your most authentic self and discover what you truly want in...2024-09-1039 min
Rise Like a Phoenix Podcast5. How to Return to Your AuthenticityA lot of women who have spent their lives fitting into the Good Girl format, end up shrinking themselves to fit the mold in the process. This often makes us feel frustrated, irritated and left with a feeling that there is more to us than what we let the world see. We hide parts of ourselves and for many women, when this has been the norm for several years, they end up not knowing what they want.This podcast episode will help you return to your most authentic self and discover what you truly want in...2024-09-0758 min
Rise Like a Phoenix Podcast5. How to Return to Your AuthenticityA lot of women who have spent their lives fitting into the Good Girl format, end up shrinking themselves to fit the mold in the process. This often makes us feel frustrated, irritated and left with a feeling that there is more to us than what we let the world see. We hide parts of ourselves and for many women, when this has been the norm for several years, they end up not knowing what they want. This podcast episode will help you return to your most authentic self and discover what you truly want in...2024-09-0739 min
Rise Like a Phoenix Podcast4. Your Daydream is Your Map of PossibilitiesWhy is it so often the case: you have a daydream, it feels like an incredible idea, you start acting on it and BOOM! Suddenly your motivation starts fading, this daydream starts feeling like a bad idea, you question why you even started on it and you end up quitting, not following through or getting absolutely stuck...Recognize yourself? Don't worry! We have all been there. And there is a scientific reason for it.Tune in to understand why this happens and what to do when it does.Should you keep...2024-08-2921 min
Rise Like a Phoenix Podcast3. Coming Out of Your Spiritual ClosetAre your curious about spiritual concepts like energy work, manifestation and life beyond our five senses? All while being afraid to admit it out loud? Then you might find yourself in a spiritual closet. And that is not helping your dream reality unfold. In this episode I talk about what spirituality is, how we can step out of a spiritual closet, and why life on the outside of that closet isn't as dangerous as we believe it is when we stand inside it. I share my experience with coming out of a spiritual...2024-08-2242 minRise Like a Phoenix Podcast2. The Three Languages of The Nervous System: Let's Re-Wire Your AutopilotYour nervous system is for the most part one big autopilot that's operating on your behalf to serve you, based on a setting that was put together by default when you were little. When we understand that said autopilot is in charge of how our life unfolds, it is within our interest to make sure it works on our favor.Since our parents had little to know insight and knowledge about this (we don't blame them, how could they know when it wasn't wildly recognized back then?), it is is not set in a favorable way for...2024-08-1545 minRise Like a Phoenix Podcast1. Turning Everything You Touch Into GoldWelcome to the Rise Like a Phoenix Podcast, where I teach the self proclaimed (or not so self proclaimed) good girls like yourself, how to go from playing small to changing the world. Whether you are here to heal anxiety, break generational trauma, build wealth or learn how to crack the code of manifestation, I'll teach you how to efficiently communicate with your nervous system, re-wire your own inner autopilot and get in touch with your higher most authentic self. Because when you know how to do THAT, you can do anything!This episode is an opportunity...2024-08-0922 min
FødebassengetÅ lære barn og uttrykke følelser med barneyogalærer Kamilla SeljelidI dagens episode gjester dama bak merkevaren Nia Lapansi, Kamilla Seljelid, podcasten for å snakke om barneyoga.
Da Kamilla pitchet konseptet barneyoga i Norge i 2017, var det mange som ikke skjønte greia. Det tok likevel ikke lang tid før Kamilla underviste hele skoleklasser i yoga. Hun evnet å få med seg alle elevene både på den fysiske praksisen og meditasjonsbiten, og i dag utdanner hun også andre til å bli yogalærere for barn.
2024-07-1724 min