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Kamilla Sonerud

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You\'re The SolutionYou're The SolutionYour Limitless PotentialIn this engaging and motivational episode of 'You're the Solution' podcast, Kamilla passionately inspires listeners to unlock their limitless potential by following their true dreams and desires. Emphasizing heart-centered living over mind-driven decisions, the episode challenges societal norms and self-imposed fears. Through personal stories and motivational insights, listeners are encouraged to break free from conformity, embrace their unique paths, and create lives filled with joy and purpose.  Coaching : https://d9cny6mmndq.typeform.com/to/cN3ubBNu Support the show : https://ko-fi.com/yourethesolution Instagram: https://www.instagram.com/yourethesolution_/2025-01-2429 minYou\'re The SolutionYou're The SolutionThe 2025 Blueprint PART 2: How to Make It Your Best Year YetJoin my first ever live journaling workshop on January 26th! https://ko-fi.com/s/743375a2f9 Support the show: https://ko-fi.com/yourethesolution Instagram: https://www.instagram.com/yourethesolution_/2025-01-1542 minYou\'re The SolutionYou're The SolutionHow to Make 2025 Your Best Year Yet : PART 1Join us in this special episode of 'You're The Solution Podcast' as we dive into essential tips to make 2025 your best year yet (part 1)! This is not your normal list that you've heard a houndred times before - as always we will dive deeper. From reflecting on 2024, letting go of what's holding you back, decluttering your space, to embracing authenticity and setting life-changing intentions, this episode is packed with actionable steps and as always working from within to create the lasting true changes. Don't miss the exciting techniques like your word of the year, monthly themes and vision boards...2025-01-0251 minYou\'re The SolutionYou're The SolutionWhat is Holding You Back? Embracing Fear, Letting Go & Stepping Up to Your Own PotentialIn this episode of 'You're the Solution' podcast, host Kamilla discusses the concept of fear, different types of fears, how it limits us, and ways to overcome it. She emphasizes that fear is often an illusion and explores the difference between fear and real danger. Kamilla advises on embracing failure as part of the journey to success and highlights the importance of letting go of comfort zones, old patterns, relationships and past habits that no longer serve our growth. Encouraging listeners to break through their self-imposed limits, she stresses the value of perseverance, accountability, and staying true to one’s...2024-12-1137 minYou\'re The SolutionYou're The SolutionHow to Find Your True Purpose and Authentic Self: The Journey Back HomeIn this episode of 'You’re The Solution' podcast, host Kamilla delves into the profound topic of finding your true purpose and living authentically. She emphasizes the importance of introspection, solitude, and self-questioning over external validation and distractions. Kamilla shares personal experiences and offers practical advice, such as meditation, journaling, and conscious walks, to help listeners reconnect with their inner selves and uncover their unique gifts. She also highlights the value of pursuing what truly lights you up and from that be able to live a life with meaning and purpose. This episode encourages listeners to pause, reflect, and em...2024-11-2850 minYou\'re The SolutionYou're The SolutionNo One’s Coming to Save You: Why Taking Radical Responsibility Will Change Your Life & How to Move From Victim Mindset to Growth MindsetIn this episode of the 'You're the Solution' podcast, Kamilla discusses the transformative power of shifting from a victim mindset to a growth mindset. By taking radical responsibility for one's life, listeners can choose to turn challenging experiences into opportunities for growth. The episode emphasizes the importance of viewing situations without assigning negative or positive labels, understanding that everything 'just is.' The host also warns that this episode may be triggering for some, as it challenges deeply rooted beliefs about blame and self-victimization. Practical advice is offered on how to observe one's thoughts, replace negative language, and focus...2024-11-2130 minYou\'re The SolutionYou're The SolutionThe Power of Your Mind & How to Manifest Like a Pro: Conscious Creation 101In this enlightening episode of 'You're the Solution' podcast, hosted by Kamilla, you'll discover how to harness the power of your mind to consciously create your desired reality. Kamilla discusses the principles of mindset, our success / failure machine, and conscious creation, often referred to as manifesting. She discusses the significance of getting crystal clear on goals, visualization techniques, and the necessity of acting like the person who already has what you want, aligning thoughts, feelings and actions. Kamilla also explores how intuition plays a crucial role in guiding you towards your manifestations and how tapping into this opens the...2024-11-1338 minYou\'re The SolutionYou're The SolutionThe Hidden Key to Success & Transformation: Mastering Your Self-ConceptIn the second episode of 'You’re The Solution' podcast, host Kamilla delves into the transformative power of self-concept and the role of managing triggers. She explains that our self-concept, which is how we perceive ourselves and our beliefs about what is possible for us, influences every aspect of our lives—from our behavior to successes to the relationships we attract. Kamilla discusses how negative self-concepts can lead to self-sabotage and limit our potential. She emphasizes the importance of acknowledging and changing limiting beliefs, using visualization, setting small achievable goals, and finding daily 'micro moments' that reinforce positive beliefs. Addi...2024-11-0642 minYou\'re The SolutionYou're The SolutionYou're The Problem - And The SolutionWelcome to 'You're The Solution' Podcast: Introduction & Launch Day Celebration! In this debut episode of the 'You're The Solution' podcast, host Kamilla introduces her new business and coaching platform. She shares the heartfelt story behind choosing the launch date on her brother's birthday and explains the inspiration and purpose behind her brand. Kamilla narrates her transformative journey of self-improvement over the past five years, emphasizing the importance of self-realization and personal growth. She also provides a sneak peek into what listeners can expect from future episodes, including various topics that will help them become the best version of themselves...2024-11-0427 min