Shows
Processing Trauma Out LoudEpisode 155 | River of Desire: With You NowIn today’s episode, Kandace and Sher discuss Kandace’s experience with the shame of believing something was wrong with her in her teenage years. Understanding our stories as a child can help us have compassionate understanding of how we showed up in the world as a teenager. Listen in as Sher is with Kandace as she processes her relationship to shame at the moment in time.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Em...2025-05-0816 minProcessing Trauma Out LoudEpisode 152 | A War On Shame | Interview with Coach PatriaIn today’s episode, Kandace and Sher continue their discussion around the topic of shame. Join Kandace and Sher is their Coach Patria Diehl Rector with The Broken and Beautiful. Listen in to this compassionate and thoughtful discussion about shame and how we heal. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCd...2025-04-1724 minProcessing Trauma Out LoudEpisode 151 | How Shame Lies To Us And the Truth Sets Us FreeIn today’s episode, Kandace and Sher continue their series of war on shame. When the lies of shame come into the light through the power of real love, freedom comes to our souls. Listen in as Kandace and Sher discuss their journey out of shame and into freedom. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: htt...2025-04-1022 minProcessing Trauma Out LoudEpisode 150 | How Do We Heal Shame?In today’s episode, Kandace and Sher continue their discussions focused on a war on shame. With a desire to heal shame, we have to be able to locate it in our stories and our bodies. Listen in as Kandace engages Sher’s story of how shame came up for her in a group setting, and how the response of those in the group brought more healing to her soul.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this...2025-04-0318 minProcessing Trauma Out LoudEpisode 149 | How Shame Feels In Our BodiesIn today’s episode, Kandace and Sher start a series of discussions focused on a war on shame. With a desire to heal shame, we have to be able to locate it in our stories and our bodies. Listen in as Kandace and Sher process how shame feels in the body and how love is the antidote.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloud2025-03-2720 minProcessing Trauma Out LoudEpisode 148 | Freedom From the Grips of ShameIn today’s episode, Kandace and Sher revisit the topic of shame. Can you recall the first time you experienced feelings of being bad, or that something was wrong with you? Listen in as Kandace and Sher cast a vision of what it would be like to live in a body free of shame.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloud2025-03-2023 minProcessing Trauma Out LoudEpisode 147 | Reflections On Being A Woman Of DesireIn today’s episode, Kandace and Sher wrap of their series on being women of desire. Healing from childhood trauma means connecting with our good desires for our own life and the lives of others. Listen in as Kandace and Sher discuss their thoughts on this important topic!If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://ww...2025-03-1322 minProcessing Trauma Out LoudEpisode 146 | Women of Desire: Question Three - Kandace's AnswerIn today’s episode, Kandace and Sher continue a series of questions to ask their listeners, as well as answer for themselves around the topic of desire. When we’ve experienced childhood trauma, we end up in an internal war with our desires. Listen in as Kandace and Sher discuss the answers to Sher’s third question in this series around desire.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot co...2025-03-0620 min
DeepAFEp. 10 of Getting DeepAF: Solo Episode with Kandace- What No One Tells You about Rock BottomIn today’s solo episode, Kandace opens up about her experience in college, navigating extreme anxiety while being surrounded by a toxic sorority community. She shares how this rock-bottom moment felt hopeless, lonely, and isolating—but ultimately became the turning point that changed her life for the betterThrough vulnerable storytelling and practical tools, Kandace dives into:The micro habits and mindset shifts that helped her break free from comparison and self-doubtHow she learned to calm her nervous system and create inner peace, even in chaosThe power of small, intentional changes in transforming your...2025-03-0631 minProcessing Trauma Out LoudEpisode 145 | Women of Desire: Question Three - Sher's AnswerIn today’s episode, Kandace and Sher continue a series of questions to ask their listeners, as well as answer for themselves around the topic of desire. When we’ve experienced childhood trauma, we end up in an internal war with our desires. Listen in as Kandace and Sher discuss the answers to Sher’s third question in this series around desire.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot co...2025-02-2725 minProcessing Trauma Out LoudEpisode 144 | Women of Desire: Question TwoIn today’s episode, Kandace and Sher continue a series of questions to ask their listeners, as well as answer for themselves around the topic of desire. When we’ve experienced childhood trauma, we end up in an internal war with our desires. Listen in as Kandace and Sher discuss the answers to Sher’s second question in this series around desire.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot co...2025-02-2020 minProcessing Trauma Out LoudEpisode 143 | Women of Desire: Question OneIn today’s episode, Kandace and Sher start a series of questions to ask their listeners, as well as answer for themselves around the topic of desire. When we’ve experienced childhood trauma, we end up in an internal war with our desires. Listen in as Kandace and Sher discuss the answers to Sher’s second question in this series around desire.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot co...2025-02-1323 minProcessing Trauma Out LoudEpisode 142 | On Desire: Needy Women - Pt. 2In today’s episode, Kandace and Sher continue a discussion on what it means to be a woman of desire. Before we can know what we desire, we have to come to terms with the truth that have needs beyond survival. Listen in as Kandace and Sher invite their listeners to one of their favorite topics!If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFa...2025-02-0615 minProcessing Trauma Out LoudEpisode 141 | On Desire: Needy WomenIn today’s episode, Kandace and Sher begin a series of discussions on what it means to be a woman of desire. Before we can know what we desire, we have to come to terms with the truth that have needs beyond survival. Listen in as Kandace and Sher invite their listeners to one of their favorite topics!If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @pr...2025-01-3016 minDeepAFEp. 5 of Getting DeepAF: Kandace's JourneyIn this episode, Kandace opens up about her personal journey, sharing the experiences that have shaped her into who she is today. She dives into her childhood, her passions, and the challenges she's faced with anxiety. Tune in to learn more about her story and the moments that have defined her path.Follow our socials for daily inspiration and additional support:DeepAF Instagram: https://www.instagram.com/deepaf_/DeepAF TikTok: https://www.tiktok.com/@deepaf_Kandace's Instagram: https://www.instagram.com/kzierch/?hl=enRiley's Instagram: https://www.in...2025-01-3050 minProcessing Trauma Out LoudEpisode 140 | On Being Connected To Our Body | Part ThreeOn today’s episode, Kandace and Sher bring their final episode in a three-part series on what it means as women to be connected to our body. When we’ve experienced childhood trauma, we can become disconnected from the messages of our body in order to survive. Listen in as Kandace and Sher introduce a topic that is gaining more needed attention in our culture.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kand...2025-01-2319 minProcessing Trauma Out LoudEpisode 139 | On Being Connected To Our Body | Part TwoOn today’s episode, Kandace and Sher bring part two on what it means as women to be connected to our body. When we’ve experienced childhood trauma, we can become disconnected from the messages of our body in order to survive. Listen in as Kandace and Sher introduce a topic that is gaining more needed attention in our culture.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comT...2025-01-1618 minProcessing Trauma Out LoudEpisode 138 | On Being Connected To Our BodyOn today’s episode, Kandace and Sher start a three-part series on what it means as women to be connected to our body. When we’ve experienced childhood trauma, we can become disconnected from the messages of our body in order to survive. Listen in as Kandace and Sher introduce a topic that is gaining more needed attention in our culture.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot com2025-01-0918 minDeepAFEp. 1 of Getting DeepAf: Intro to Kandace and RileyWelcome to DeepAF with Kandace and Riley! We are just your two imperfect girls who understand that life is simply not perfect at all. We hope to open up in this space in a way that can help you feel more understood, so you can all walk away with more intention and purpose for your every day life.
On this episode, we will be touching on our journey as best friends and how it has unfolded while chasing our dreams of starting this platform and making a crazy move to Hawaii together.
2025-01-0128 minProcessing Trauma Out LoudEpisode 136 | End of the Year: DreamingIn today’s episode, Kandace and Sher wrap up 2024 talking about dreaming. The more we heal, the more we dream. Listen in as Kandace and Sher discuss what they are dreaming about as they also invite their listeners to dream as well. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c...2024-12-2621 minProcessing Trauma Out LoudEpisode 135 | End of the Year: GrievingIn today’s episode Kandace and Sher discuss the topic of grieving as they close out the year 2024. Facing our grief, feeling our grief, and releasing our grief is our pathway to healing and receiving the comfort we need. Listen in as Kandace and Sher talk about their own grief journeys and the beauty of having others be with us in our grief. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gma...2024-12-1919 minProcessing Trauma Out LoudEpisode 133 | End of the Year: ReflectionsIn today’s episode, Kandace and Sher start a 4-part end of the year series focusing on different topics and questions to take you into the new year. Listen in as Kandace and Sher talk about the importance of talking the time to reflect on where you’ve been and how far you’ve come along on your healing journey.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTik...2024-12-0520 minProcessing Trauma Out LoudEpisode 131 | Healing In GroupsIn today’s episode, Kandace and Sher discuss a recent group retreat they attended in Omaha, Nebraska. Though most people start their healing journey with one on one care, Kandace and Sher talk about the power of having many voices speak into your life, helping you see the beauty of who you are. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudIns...2024-11-2121 minProcessing Trauma Out LoudEpisode 126 | Why We Heal Generational TraumaIn today’s episode, Kandace and Sher discuss the importance of healing generational trauma. The courage it’s takes to tell the truth is a gift we can give to future generations. Listen in as Kandace and Sher give hope to those who are on the healing journey. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.y...2024-10-1720 minProcessing Trauma Out LoudEpisode 125 | Processing the Topic of Power - Part ThreeIn today’s episode, Kandace and Sher wrap up a three-part series on looking at power dynamics within our closet relationships. Understanding our history with feeling powerful or feeling powerless is important to look at when wanting to make good changes. Listen in as Kandace and Sher give you a good place to start if perhaps these conversations resonate with your current situations.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gm...2024-10-1020 minProcessing Trauma Out LoudEpisode 124 | Processing the Topic of Power - Part TwoIn today’s episode, Kandace and Sher continue their discussion on the topic of power and powerlessness. When we start to express what we need, it can feel scary! But, before we do that, it’s helpful to have at least one person who can contain our stories and how we came into powerlessness. Listen in as Kandace and Sher give a few ideas on how to start the journey out of powerlessness and into relationships with mutual honor and respect.If you have a chance, please rate and review this podcast on your preferred streaming service. Your...2024-10-0317 minProcessing Trauma Out LoudEpisode 123 | Processing the Topic of PowerIn today’s episode, Kandace and Sher kick-off a three-part series around what it means to be powerless and feel powerless. If a person feels they have no options, how can they confront situations where there is a power imbalance that’s used against them. Listen in as Kandace and Sher discuss a topic that’s not always so easy to bring forward.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail...2024-09-2616 minProcessing Trauma Out LoudEpisode 122 | Am I Resilient or Fragile?In today’s episode, Kandace and Sher explore what it means to be fragile or resilient within the context of our relationships. To slow down and notice when we feel anxious or avoidant is the first step in discerning what we believe about ourselves. Listen in as Kandace and Sher discuss their own journeys of growing in resilience and how you can to.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at...2024-09-1923 minProcessing Trauma Out LoudEpisode 121 | A Look At How We Process Grief & Loss | Part TwoIn today's episode, Kandace and Sher continue their conversation around grief and loss. Having the support we need in times of deep loss is essential for our healing journey. Listen in as Sher interviews Kandace about the recent launch of a guide she created to help those who are suffering through the sorrow of grief and loss.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok...2024-09-1217 minProcessing Trauma Out LoudEpisode 120 | A Look At How We Process Grief & Loss | Part OneIn today’s episode, Kandace and Sher start a two-part series discussing the topic of grief and loss. Though everyone’s journey with grief and loss is unique to them, there are messages we picked up in childhood about loss that can still affect us as adults. Listen in as Kandace and Sher talk about Kandace’s journey of grief and loss and about her new guidebook to help those struggling through their own loss. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contrib...2024-09-0519 minProcessing Trauma Out LoudEpisode 119 | What Five Years of Healing Looks Like | Part FourIn today’s episode, Kandace and Sher wrap up their series on what their healing journey has looked like over the last five years. The impact of childhood trauma can last for decades, but asking for help is the first step in receiving the care we need to heal. Listen in as Kandace and Sher bring encouragement to anyone wondering if there’s hope.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at g...2024-08-2916 minProcessing Trauma Out LoudEpisode 118 | What Five Years of Healing Looks Like | Part ThreeIn today’s episode, Kandace and Sher continue their series reflecting on the past five years of healing from the wounds of childhood trauma. Listen in as Kandace engages Sher’s experience of what she’s learned about love, beauty, and healing over the last five years.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube...2024-08-2217 minProcessing Trauma Out LoudEpisode 117 | What Five Years of Healing Looks Like | Part TwoIn today’s episode, Kandace and Sher continue their series reflecting on the past five years of healing from the wounds of childhood trauma. Listen in as Sher engages Kandace’s experience of what she’s learned and how the kindness of others changed her life.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/ch...2024-08-1516 minProcessing Trauma Out LoudEpisode 115 | Dysregulation and Somatic Practices | Part TwoIn today’s episode, Kandace and Sher get into the specifics of what it means to regulate our nervous system through somatic practices. Being aware of our body’s sensations is the first step in calming our nervous system. Listen in as Kandace and Sher give several practical and easy practices to begin soothing your nervous system today!If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @proc...2024-08-0121 minProcessing Trauma Out LoudEpisode 114 | Noticing Dysregulation | Part OneIn today’s episode, Kandace and Sher discuss their journeys on learning what it means to notice dysregulation in our bodies and why that’s important. The more aware we become, the more we are able to care for ourselves before we go into higher levels of stress. Listen in as Kandace and Sher describe what it feels like for them when they notice their bodies going into dysregulation.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podc...2024-07-2523 minProcessing Trauma Out LoudEpisode 113 | Setting Boundaries | Part FourIn today’s episode, Kandace and Sher wrap up a 4-part series on setting boundaries within our relationships. One of the hardest situations we can be in is when our boundaries are being continually crossed. Not knowing we have options can leave us feeling trapped and alone. Listen in as Kandace and Sher bring encouragement around the topic of setting boundaries.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot co...2024-07-1815 minProcessing Trauma Out LoudEpisode 111 | Setting Boundaries | Part TwoIn today’s episode, Kandace and Sher continue the discussion on what it looks like to set healthy boundaries in our lives. One of the hardest things we can feel is that we have no options, but we do! Listen in as Kandace and Sher offer an invitation to evaluate your current level of mutually satisfying relationships, and to get the support you need if you need to make a change.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of...2024-07-0419 minProcessing Trauma Out LoudEpisode 110 | Meet Stephanie & Kate: Upcoming Story GroupIn today’s episode, Kandace & Sher have the honor of interviewing Stephanie and Kate about their upcoming story group. Stephanie & Kate also share a little bit of their stories and how story work has changed their lives. Listen in as Kandace and Sher invite anyone wanting to go deeper into healing to join a story work group!If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloud2024-06-2741 minProcessing Trauma Out LoudEpisode 109 | Setting Boundaries | Part OneIn today’s episode, Kandace and Sher start a four-part series on what it means to set boundaries coming from a trauma-informed perspective. When we are healing from CPTSD, part of our healing will involve learning how to set loving boundaries that protect ourselves and others. Listen in as Kandace and Sher discuss this important topic.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFa...2024-06-2017 minProcessing Trauma Out LoudEpisode 108 | When Trauma and Spirituality Collide: An InterviewIn today’s episode, Kandace continues to tell Sher the story of her recent traumatic experience at a local park in her community. Listen in as Kandace and Sher make a plea for everyone in positions of influence to become trauma-informed in order to provide the kind of care someone needs who experiences trauma. Find Karen's book on Amazon: https://a.co/d/5ezEj3VIf you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.E...2024-06-1328 minProcessing Trauma Out LoudEpisode 107 | When Harm Happens, Talk It Out | Part TwoIn today’s episode, Kandace continues to tell Sher the story of her recent traumatic experience at a local park in her community. Listen in as Kandace and Sher make a plea for everyone in positions of influence to become trauma-informed in order to provide the kind of care someone needs who experiences trauma. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloud...2024-06-0621 minProcessing Trauma Out LoudEpisode 106 | When Harm Happens, Talk It Out | Part OneIn today’s episode, Kandace and Sher walk through a recent traumatic event Kandace experienced at one of her local walking parks. Traumatic events that get processed in real time allow our nervous systems to release stored emotions, and therefore, the emotions do not get stuck in our body. Listen in as Sher walks Kandace through this unfortunate experience. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTik...2024-05-3027 minProcessing Trauma Out LoudEpisode 105 | Revisiting Attachment WoundsIn today’s episode, Kandace and Sher revisit the conversation around attachment styles and healing our attachment wounds. Listen in as Kandace and Sher discuss what it’s been like to find healing in courageous spaces of love and kindness. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c...2024-05-2321 minProcessing Trauma Out LoudEpisode 104 | Did Your Voice Matter? Part 2In today’s episode, Kandace and Sher discuss more on the topic of what it was like to use our voice as a child. Listen in as Kandace engages Sher in a recent story where Sher found deeper healing in using her voice in a way she was never aloud as a child. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudIns...2024-05-1619 minProcessing Trauma Out LoudEpisode 103 | Did Your Voice Matter? Part 1In today’s episode, Kandace and Sher embark on a compelling 2-part series delving into the profound impact of childhood experiences on our voices. They explore how our voices may have been stifled or silenced altogether during our formative years. Childhood trauma often leaves a lingering imprint, manifesting in understandable yet unexpressed anger. When this anger is suppressed or met with punishment, it fosters a belief that our emotions are invalid and that expressing anger is inherently wrong. Join Kandace and Sher as they shed light on this crucial topic and give voice to the silenced narratives of our pa...2024-05-0918 minProcessing Trauma Out LoudEpisode 102 | Sher Interviews Kandace: Her MemoirIn today’s episode, Sher interviews Kandace about the memoir she has written and will soon publish. Listen in as Sher asks Kandace what her hope is in sharing the stories of her teenage years and how she has come to love the teenage girl she once was.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://ww...2024-05-0223 minProcessing Trauma Out LoudEpisode 101 | Kandace Interviews Sher: Her Story Of ViolenceIn today’s episode, Kandace interviews Sher about the violence in her own story, and the further harm of it being witnessed by those who could have helped us as children. Having witnesses today of the harm we experienced in our childhood can lead us into healing in ways we could have never imagined it. Until we do!If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @pr...2024-04-2522 minProcessing Trauma Out LoudEpisode Ninety-Nine | Story Work Themes: Childhood Emotional NeglectIn today’s episode, Kandace and Sher discuss the theme of childhood emotional neglect. Though childhood emotional neglect can be harder to identify, it’s often the culprit of the struggle we have to express our emotions and get clarity on what we need. Listen in as Kandace engages Sher’s recent struggle to connect what she needed, and how attunement helped us get there. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandace...2024-04-1119 minProcessing Trauma Out LoudEpisode Ninety-Eight | Story Work Themes: ParentificationIn today’s episode, Kandace and Sher tackle the theme of Parentification. Children who experience complex childhood trauma often are placed in family roles that they were never meant to be in. Listen in as Kandace and Sher discuss examples from their own stories. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCd...2024-04-0419 minProcessing Trauma Out LoudEpisode Ninety-Seven | Sher Interviews Kandace - Healing HurtIn today’s episode, Sher interviews Kandace about her recent invitation to speak on healing hurt in the workplace. Listen in as Kandace shares her passion for bringing people the care and nurture they need to heal trauma and live out their calling.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd...2024-03-2819 minProcessing Trauma Out LoudEpisode Ninety-Six | Story Work Themes: Triangulation - Part 2In today’s episode, Kandace and Sher continue the conversation about triangulation and how we heal when we discovered we were triangulated as a child. Triangulation occurs more often than we might be aware, but as we learn there’s a better way, we can choose a different path. Listen in as Kandace and Sher wrap up this 2-part series on triangulation.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot...2024-03-2115 minProcessing Trauma Out LoudEpisode Ninety-Five | Story Work Themes: Triangulation - Part 1In today’s episode, Kandace and Sher talk about the theme of triangulation within our stories of childhood trauma. Triangulation is particularly painful for a child as no child wants to be in the middle of adult relationships. Listen in as Kandace and Sher discuss what triangulation is and the effects it has on children. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /pro...2024-03-1416 minProcessing Trauma Out LoudEpisode Ninety-Four | Story Work Themes: Complicity - Part 2Today’s episode comes with a caution as Kandace and Sher discuss the topic of complicity in childhood sexual abuse. Though we know sexual abuse is never the child’s fault, why do many children grow up feeling they played a role in being abused? Listen in as Kandace and Sher talk about why this is true and how we heal from the lies when the real truth emerges.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podc...2024-03-0716 minProcessing Trauma Out LoudEpisode Ninety-Three | Story Work Themes: Complicity - Part 1Today’s episode comes with a caution as Kandace and Sher discuss the topic of complicity in childhood sexual abuse. Though we know sexual abuse is never the child’s fault, why do many children grow up feeling they played a role in being abused? Listen in as Kandace and Sher talk about why this is true and how we heal from the lies when the real truth emerges.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podc...2024-02-2921 minProcessing Trauma Out LoudEpisode Ninety-Two | The Goodness of Story Work - Part 2In today’s episode, Kandace and Sher continue a discussion on the goodness they’ve witnessed from those they’ve worked with as clients. Many times our current day challenges are connected to old, young stories that are asking for care. Listen in as Kandace and Sher highlight how Story Work helps us show up differently in our relationships and careers. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot com...2024-02-2213 minProcessing Trauma Out LoudEpisode Ninety-One | The Goodness of Story Work - Part 1In today’s episode, Kandace and Sher discuss the ways they’ve seen Story Work bring healing into the lives of their clients. Until our stories of harm are brought into the light with those who can be with us in our anger and grief, we remain stuck in various ways. Listen in as Kandace and Sher continue this series on why they love Story Work.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Emai...2024-02-1526 minProcessing Trauma Out LoudEpisode Ninety | Why We Think Story Work Is The Bomb - Part 2In today’s episode, Kandace and Sher discuss why they love Story Work as a healing modality when getting help from the effects of childhood trauma. When we’ve been harmed as young children, there are shifts that occur that influence our beliefs about who we are and how the world is. Listen in to part two of this new series on why Kandace and Sher love Story Work and how it has changed their lives.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and...2024-02-0816 minProcessing Trauma Out LoudEpisode Eighty-Nine | Why We Think Story Work Is The Bomb - Part 1In today’s episode, Kandace and Sher discuss why they love Story Work as a healing modality when getting help from the effects of childhood trauma. When we’ve been harmed as young children, there are shifts that occur that influence our beliefs about who we are and how the world is. Sher names these shifts that come in the form of curses and vows. Listen in as Kandace and Sher start a new series on why they love Story Work and how it’s changed their lives.If you have a chance, please rate and review this p...2024-02-0119 minProcessing Trauma Out LoudEpisode Eighty-Eight | Do You Have A Victim Mindset? - Part 2In today’s episode, Kandace and Sher wrap up a two-part series on what it means to have a victim-mindset. Once we find a safe place to share our stories of being victimized, we can move towards the healing we need and leave the victim mindset behind. Listen in as Kandace and Sher discuss with compassion over why it can be hard to name the victim mindset.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast....2024-01-2518 minProcessing Trauma Out LoudEpisode Eighty-Seven | Do You Have A Victim Mindset? - Part 1In today’s episode, Kandace and Sher tackle the topic of what it means to have a victim-mindset. If you were once a victim, and have never received care, it makes sense you would have a victim-mindset. Listen in as Kandace and Sher discuss this important topic with awareness and deep compassion for those who have been victimized.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @pr...2024-01-1819 minProcessing Trauma Out LoudEpisode Eighty-Six | Dreams and Desires: Part TwoIn today’s episode, Kandace and Sher continue the discussion on dreams and desires. When we feel blocked in pursuing our dreams and desires, we can slow down and be curious about the stories that are asking for more healing. Listen in as Kandace and Sher wrap up this two-part series of the goodness of tapping into our dreams and desires. Link to Sher's course on Art and Healing: https://www.processingtraumaoutloud.com/arthealingcourse?fbclid=IwAR16Sh1-zqJj2fmsF2tpx2z4JP3p6Q7BYSr5q22ct0RADkbTHiuBdtfmRPkIf you have a chance, please rate...2024-01-1118 minProcessing Trauma Out LoudEpisode Eighty-Five | Dreams and Desires for 2024In today’s episode, Kandace and Sher start off the New Year talking about dreams and desires for 2024. If you find it hard to know what you desire and struggle to dream, there’s a reason. Listen in as Kandace and Sher discuss some of their hopes and desires for the coming year.Link to Sher's course on Art and Healing: https://www.processingtraumaoutloud.com/arthealingcourse?fbclid=IwAR16Sh1-zqJj2fmsF2tpx2z4JP3p6Q7BYSr5q22ct0RADkbTHiuBdtfmRPkIf you have a chance, please rate and review this podcast on your preferred strea...2024-01-0419 minProcessing Trauma Out LoudEpisode Eighty-Four | Let's Talk Arousal Structures: Part TwoIn todays episode, Kandace and Sher continue the topic of arousal structures. Understanding our particular arousal structures and how they are connected to our childhood trauma, can help us move out of painful patterns and into new ways of showing up in our relationships. Listen in as Kandace and Sher take on this difficult, but important topic. Link to Sher's course on Art and Healing: https://www.processingtraumaoutloud.com/arthealingcourse?fbclid=IwAR16Sh1-zqJj2fmsF2tpx2z4JP3p6Q7BYSr5q22ct0RADkbTHiuBdtfmRPkIf you have a chance, please rate and review this po...2023-12-2824 minProcessing Trauma Out LoudEpisode Eighty-Three | Let's Talk Arousal StructuresIn todays episode, Kandace and Sher discuss the topic of arousal structures. Understanding our particular arousal structures and how they are connected to our childhood trauma, can help us move out of painful patterns and into new ways of showing up in our relationships. Listen in as Kandace and Sher take on this difficult, but important topic. Link to Sher's course on Art and Healing: https://www.processingtraumaoutloud.com/arthealingcourse?fbclid=IwAR16Sh1-zqJj2fmsF2tpx2z4JP3p6Q7BYSr5q22ct0RADkbTHiuBdtfmRPkIf you have a chance, please rate and review this po...2023-12-2120 minProcessing Trauma Out LoudEpisode Eighty-Two | Why It Can Be Hard To Ask For HelpIn today’s episode, Kandace and Sher process several reasons why we can find it so difficult to ask for help. Whether it’s feelings of shame, feeling like we’re a burden, or feeling like no one cares, we can slowly move towards asking for help knowing healing is available. Listen in as Kandace and Sher express their invitation to reach out and ask for help today.Link to Sher's course on Art and Healing: https://www.processingtraumaoutloud.com/arthealingcourse?fbclid=IwAR16Sh1-zqJj2fmsF2tpx2z4JP3p6Q7BYSr5q22ct0RADkbTHiuBdtfmRPkIf yo...2023-12-1420 minProcessing Trauma Out LoudEpisode Eighty-One | Why It’s Important To Ask For HelpIn today’s episode, Kandace and Sher discuss why it’s so important to find our courage to ask for help. Though asking for help is a simple request, it’s more complicated when asking for help in the past did not end well. Listen in as Kandace and Sher bring this important topic to the table. Link to Sher's course on Art and Healing: https://www.processingtraumaoutloud.com/arthealingcourse?fbclid=IwAR16Sh1-zqJj2fmsF2tpx2z4JP3p6Q7BYSr5q22ct0RADkbTHiuBdtfmRPkIf you have a chance, please rate and review this podcast...2023-12-0721 minProcessing Trauma Out LoudEpisode Seventy-Seven | Cultivating the Trait of Self-Compassion: Part FourIn today’s episode, Kandace and Sher wrap up a 4-part series processing why having self-compassion is a key to healing from the affects of childhood trauma. When we begin to tell our stories of shame and are met with deep compassion and love, we begin to heal. Listen in as Kandace and Sher invite you to begin the healing journey. Link to Sher's course on Art and Healing: https://www.processingtraumaoutloud.com/arthealingcourse?fbclid=IwAR16Sh1-zqJj2fmsF2tpx2z4JP3p6Q7BYSr5q22ct0RADkbTHiuBdtfmRPkIf you have a chance, plea...2023-11-0916 minProcessing Trauma Out LoudEpisode Seventy-Five | Cultivating the Trait of Self-Compassion: Part TwoIn today’s episode, Kandace and Sher discuss why it can be difficult to develop self-compassion if you’ve grown up believing that you are the problem. Until we see our stories more truly, from a posture of self-compassion, we can remain stuck in harsh, negative emotions towards ourselves. Listen in as Sher asks Kandace questions about her experience of what shaped her beliefs as a young child. Link to Sher's course on Art and Healing: https://www.processingtraumaoutloud.com/arthealingcourse?fbclid=IwAR16Sh1-zqJj2fmsF2tpx2z4JP3p6Q7BYSr5q22ct0RADkbTHiuBdtfmRPkI...2023-10-2619 minProcessing Trauma Out LoudEpisode Seventy-Four | Cultivating the Trait of Self-Compassion: Part OneIn today’s episode, Kandace and Sher start a new topic in their cultivation series about what it means to be self-compassionate. In early childhood, self-compassion either develops or it doesn't. Listen in as Kandace and Sher discuss their journeys of moving away from self-contempt and into a posture of self-compassion that seeks to heal. Link to Sher's course on Art and Healing: https://www.processingtraumaoutloud.com/arthealingcourse?fbclid=IwAR16Sh1-zqJj2fmsF2tpx2z4JP3p6Q7BYSr5q22ct0RADkbTHiuBdtfmRPkIf you have a chance, please rate and review this podcast on your...2023-10-1917 minProcessing Trauma Out LoudEpisode Seventy-Three | Cultivating the Trait of Self-Awareness: Part FourIn today’s episode, Kandace and Shar discuss the topic of being aware of our dreams and desires. When we’ve experienced childhood trauma, we are typically living in survival mode until we heal. Healing opens up space for us to connect with what we’re called to do and what gives us joy. Listen in as Kandace and Sher talk about what a few of their dreams are!If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcas...2023-10-1221 minProcessing Trauma Out LoudEpisode Seventy-Two | Cultivating the Trait of Self-Awareness Through Art and HealingIn today’s episode, Kandace and Sher talk through Sher’s journey of healing through using watercolors and creating her recent online course Art and Healing. Listen in as Kandace interviews Sher about how painting with watercolors has become a bottom-up approach to her own healing and now can be a resource for you as well!If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFace...2023-10-0526 minProcessing Trauma Out LoudEpisode Seventy-One | Cultivating the Trait of Self-Awareness: Part TwoIn todays episode, Kandace and Sher discuss specifics on how to develop greater self-awareness. Though we will never be perfectly self-aware, we can become more self-aware and experience greater satisfaction in our relationship to others and to ourselves. Listen in as Kandace and Sher highlight the ways they’ve increased in their own self-awareness.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloud2023-09-2818 minProcessing Trauma Out LoudEpisode Seventy | Cultivating the Trait of Self-Awareness: Part OneIn today’s episode, Kandace and Sher continue their cultivation series discussing the topic of self-awareness. Developing self-awareness can help us heal from the effects of childhood trauma. Listen in as Sher engages with Kandace about her recent experience leading a story work weekend and how having self-awareness deepened her joy of serving others.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /pr...2023-09-2120 minProcessing Trauma Out LoudEpisode Sixty-Nine | Cultivating Deep Listening - Part 4In today’s episode, Kandace and Sher conclude the topic of cultivating the trait of being a good listener. Though we will never be perfect listeners, we can become listeners! Listen in as Kandace and Sher discuss what it means that we all have to work through forming judgements and assumptions as a listener.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloud2023-09-1418 minProcessing Trauma Out LoudEpisode Sixty-Eight | Cultivating Deep Listening - Part 3In today’s episode, Kandace and Sher discuss how it feels to be deeply listened to. What does it mean when someone leans in and genuinely desires to hear more? Listen in as Kandace and Sher name three things they’ve experienced in the presence of a good listener.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: http...2023-09-0717 minProcessing Trauma Out LoudEpisode Sixty-Seven | Cultivating Deep Listening - Part 2In today’s episode, Kandace and Sher continue their discussion on cultivating the trait of being a deep listener. When we’ve experienced complex childhood trauma, we know something of what it means to feel dismissed in conversation or consumed in conversation. Listen in as Kandace and Sher talk through the experience difference and invite you to be curious about your own experience. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail...2023-08-3114 minProcessing Trauma Out LoudEpisode Sixty-Six | Cultivating Deep Listening - Part 1In today’s episode, Kandace and Sher begin a new series looking at how we cultivate specific traits we want to grow in as we heal from the affects of complex childhood trauma. Deep listening is a gift we are given and a gift we can offer in order to experience feeling seen and heard. Listen in as Kandace and Sher discuss how deep listening is a trait we can develop as we experience being seen and heard.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is ex...2023-08-2416 minProcessing Trauma Out LoudEpisode Sixty-Five | How To Care For Our Inner-CriticIn today’s episode, Kandace and Sher discuss what it means to have an inner-critic. Critical thoughts that seem to control us can be confronted and cared for. Listen in as Kandace and Sher give three things we can do when critical thoughts arise. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCd...2023-08-1722 minProcessing Trauma Out LoudEpisode Sixty-Four | Is There a Formula for Healing: Embracing MysteryIn today’s episode, Kandace and Sher process how healing often involves mystery. If we’ve had childhood trauma, we will think we need certainty to feel safe. But what if we can heal without knowing the outcome by focusing on just taking the next step? Listen in as Kandace and Sher explore what it means to sit and ponder with curiosity and intention, letting our questions lead the way.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this...2023-08-1022 minProcessing Trauma Out LoudEpisode Sixty-Two | Hard But Worth It: Healing An Attachment WoundIn today’s episode, Kandace and Sher reveal their own attachment wound coming from experiencing complex childhood trauma. For those who have experienced complex childhood trauma, the wound of losing safe and secure connections happened in multiple ways. Coming to terms with how this affected us is extremely hard, but worth it in order to heal today. Listen in as Kandace and Sher discuss this hard topic with deep compassion and understanding. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the suc...2023-07-2727 minProcessing Trauma Out LoudEpisode Sixty-One | Hard But Worth It: Identifying Hidden Beliefs & PerceptionsIn today’s episode, Kandace & Sher discuss another topic in their series on things that are hard to do on the healing journey, but worth doing. Identifying and discovering hidden beliefs and perceptions can feel very hard to do when it requires time, intentionality, and allowing someone else to ask us questions. Listen in as Kandace and Sher give an example of Sher discovering a belief that was embedded in her from childhood that is no longer controlling her life. If you have a chance, please rate and review this podcast on your preferred streaming service. Your fee...2023-07-2023 minProcessing Trauma Out LoudEpisode Sixty | Hard But Worth It: Believing We Are LovedIn today’s episode, Kandace and Sher discuss what it means to believe we are worthy of love coming from a history of complex childhood trauma. Though it can be extremely hard to see what we needed as a child, but did not receive, it’s worth doing the work of healing so we can believe we are loved today. Listen in as Kandace and Sher open up a conversation on things that are hard about the healing journey, but worth doing the work anyway. If you have a chance, please rate and review this podcast on your...2023-07-1322 minProcessing Trauma Out LoudEpisode Fifty-Eight | Step Three Of Healing From Self-BetrayalIn today’s episode, Kandace and Sher wrap up their 4-part series of how we heal from the painful experiences of self-betrayal. In this final step, they discuss why slowing down is essential when we are breaking free from patterns that bring us pain and feelings of deep shame. Listen in as Kandace and Sher offer the hope of healing from years of self-betrayal.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at...2023-06-2925 minProcessing Trauma Out LoudEpisode Fifty-Seven | Step Two Of Healing From Self-BetrayalIn today’s episode, Kandace and Sher discuss the importance of listening to our bodies as a means of discovering what we need. Understanding what dysregulation is and does is a form of self-care that can positively change our lives. Listen in as Kandace and Sher give examples of how they have used this understanding to help heal from self-betrayal. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot com...2023-06-2221 minProcessing Trauma Out LoudEpisode Fifty-Six | Step One Of Healing From Self-BetrayalIn today’s episode, Kandace and Sher further the conversation on what it means to heal from self-betrayal. The first step is naming the truth of our correct situation with just one person. Listen in as Kandace and Sher talk about why this is often a very difficult step to take, but once taken with a safe person, can be life-changing.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot co...2023-06-1520 minProcessing Trauma Out LoudEpisode Fifty-Four | Spiritual Bypassing: Part TwoWhat To Do Instead of Spiritual BypassingIn today’s episode, Kandace and Sher continue the conversation on spiritual bypassing and offer ways we can avoid using it. Listen in as Kandace and Sher address why spiritual bypassing is something we’ve probably all done, but can now learn a better way. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudIn...2023-06-0120 minProcessing Trauma Out LoudEpisode Fifty-Three | Spiritual Bypassing: Part OneIn today’s episode, Kandace and Sher discuss what spiritual bypassing is and how it has influenced their healing journey. Spiritual bypassing is one way we avoid feeling painful emotions that are often messy and feel shameful. Listen in as Kandace and Sher begin this important conversation. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.you...2023-05-2519 minProcessing Trauma Out LoudEpisode Fifty-Two | What We’ve Learned After One Year Of PodcastingIn today’s episode, Kandace and Sher discuss why they keep showing up each week to record Processing Trauma Out Loud and the lessons they have learned over the last year. Listen in as Kandace and Sher express their heart’s desire to keep providing a space for those who are on the journey of doing the beautiful work of healing.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot com2023-05-1821 minProcessing Trauma Out LoudEpisode Fifty-One | Healing From An Abandonment Wound - Part ThreeIn today’s episode, Kandace and Sher conclude their series on what it means to have an abandonment wound and how we heal. The hope of healing this wound from experiencing complex childhood trauma is more than possible. Kandace and Sher both understand the pain of this wound and offer hope through how they are healing.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFa...2023-05-1118 minProcessing Trauma Out LoudEpisode Forty-Nine | Healing From An Abandonment WoundIn today’s episode, Kandace and Sher discuss what it means when we have experienced an abandonment wound in childhood. Being left alone repeatedly as a child, especially when care was needed, sends a child’s body into high levels of stress. Left unaddressed, we often struggle into adulthood feeling like there is something deeply wrong with us. Listen in as Kandace and Sher start a three-part series on this important topic.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the succ...2023-04-2719 minProcessing Trauma Out LoudEpisode Forty-Eight | Kandace’s Journey With GriefIn today’s episode, Kandace and Sher discuss what grieving has historically looked like for Kandace and how the recent loss of her brother has impacted her. Listen in and see if you can relate or become curious about your own grief journey.___________If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UC...2023-04-2022 minProcessing Trauma Out LoudEpisode Forty-Six | What If I Can Say I Have Complex PTSD?In today’s episode, Kandace and Sher discuss what it could mean if we are able to express what we need when we feel triggered in our closest relationships. Confessing that we have complex ptsd without shame can lead to deeper healing when we are met with compassion, leading us to take responsibility for our healing. Listen in as Kandace and Sher discuss this important topic.___________If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast....2023-04-0623 minProcessing Trauma Out LoudEpisode Forty-Five | Habitual Misattunement Is A Big DealIn today’s episode, Kandace and Sher discuss the complex trauma we experience when we have habitual misattunement in childhoood. Listen in as Kandace and Sher explain why habitual misattunement can leave a child with feelings of unworthiness and confusion. Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3OgMusic: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2uSound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com
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2023-03-3021 minProcessing Trauma Out LoudEpisode Forty-Four | Why Attunement MattersIn today’s episode, Kandace and Sher discuss what attunement means and why it’s so important for healthy childhood development. Listen is as Kandace and Sher start a conversation that is good to have in order to heal and bring healing to others.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3OgMusic: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2uSound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com
★ Support this p...2023-03-2327 minProcessing Trauma Out LoudEpisode Forty-Three | Our Epic Story of Glory: Part ThreeIn today’s episode, Kandace and Sher wrap up their three part series on looking at how trauma seeks to mar a person’s glory. A person’s God-given identity - one who is loved and worthy of good care - is not able to change because of trauma. Listen in as Kandace and Sher talk about the ways Sher has set healthy boundaries in using her glory to offer deep care and kindness to others.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel...2023-03-1629 minProcessing Trauma Out LoudEpisode Forty-Two | Our Epic Story of Glory: Part TwoIn today’s episode, Kandace and Sher continue the conversation about what it means that we have glory and what it looks like to reclaim who we were always created to be. Childhood trauma wounds us and creates deep struggles, but it will never be able to define who a person is. Listen in as Kandace and Sher give hope to anyone who has suffered through the pain of complex childhood trauma. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the suc...2023-03-0927 minProcessing Trauma Out LoudEpisode Forty-One | Our Epic Story of GloryIn today’s episode, Kandace and Sher give hope to those who have experienced complex childhood trauma by discussing what it means that we have glory. Though trauma often wounds us deeply, it doesn’t define who we are and who we were created to be. Listen in as Kandace and Sher discuss the beautiful reality of our ability to overcome the harm that trauma brings into our lives.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podc...2023-03-0224 min