Shows
Help Me, I’m tired!Help Me, I’m Tired of Saying the Wrong ThingEpisode Description:We’ve all had those moments—our brain is thinking one thing, our mouth says another, and suddenly we’re cringing at the words that just slipped out. In this episode, Kanu shares a hilarious but all-too-relatable story about a McDonald’s drive-thru mishap that turned into a lesson in self-compassion. Together, we’ll unpack why these verbal slip-ups happen, how they connect to our busy minds, and why they don’t have to define us. You’ll walk away with practical tools to quiet the shame, laugh a little more, and give yourself grace the next time...
2025-09-0409 minHelp Me, I’m tired!Help Me, I’m Tired Of Being Perceived WrongHave you ever felt like you’re doing everything you can to be kind, approachable, and positive—yet people still misread you? You’re just sitting in a meeting, arms crossed for comfort, and suddenly someone thinks you’re upset or angry. Sound familiar?In this honest episode of Help Me, I’m Tired, Kanu opens up about a moment that sparked her journey into self-awareness and emotional intelligence. From a panic attack on a Seattle highway to developing her Blindspot Blueprint, she shares how being misperceived pushed her to dig deeper.Using the Johari Window fra...
2025-08-0809 minHelp Me, I’m tired!Help Me, I’m Tired Of ApologizingAre you constantly saying “sorry”—even when you haven’t done anything wrong?Do you apologize for needing time, asking questions, or simply taking up space?In this episode, licensed therapist Kanu Jacobsen gently unpacks the hidden emotional weight of chronic apologizing. With warmth, cultural wisdom, and clinical insight, she explores why so many of us—especially women—feel the need to cushion our presence with constant disclaimers.Whether your habit of over-apologizing comes from people-pleasing, childhood conditioning, cultural norms, or trauma responses like fawning, this conversation offers both clarity and compassion. You’ll learn where...
2025-08-0810 minHelp Me, I’m tired!Help Me, I'm Tired Of Carrying GriefIn this deeply moving episode, Kanu opens up about the weight of grief—the kind that lingers long after the funeral flowers fade. From the profound loss of her parents and siblings to the silence of a 10-day meditation retreat that changed everything, she shares the raw, tender, and at times, humorous journey of learning to live with loss.Whether you’re grieving a loved one, a relationship, or a version of life that no longer exists, this episode will meet you right where you are. With clinical insight from her work as a therapist, personal stories that...
2025-08-0410 minHelp Me, I’m tired!Help Me, I'm Tired Of Having Imposter SyndromeEver felt like you’re one mistake away from being “found out”? Like your success is a fluke, your voice doesn’t carry weight, or you somehow slipped into rooms you don’t deserve to be in? That, my friend, is imposter syndrome—and it’s exhausting.In this heartfelt and honest episode, Kanu unpacks the quiet storm of imposter syndrome and why so many high-achieving, purpose-driven people struggle with feeling like a fraud. She shares a real story from her days as a change agent in healthcare and explores how those subtle moments of silence—going on “mute” when p...
2025-08-0410 minHelp Me, I’m tired!Help Me, I’m Tired of Being AngryAre you exhausted from snapping, yelling, or walking on eggshells around someone else’s temper? Or maybe… you’re the one who keeps erupting, even when you swore you’d stay calm this time.In this episode of Help Me, I’m Tired, therapist and love expert Kanu Jacobsen dives into the real reasons behind chronic anger—what’s beneath it, how it shows up in our bodies, and why some of us are constantly living outside our window of tolerance.With a mix of humor, heart, and clinical insight, Kanu...
2025-08-0307 minHelp Me, I’m tired!Help Me, I'm Tired of Being SingleShe’s a therapist. A matchmaker. A woman of faith who cheers others on in their healing and relationships. But in this raw and honest episode, Kanu opens up about the one ache she can’t always out-talk, out-pray, or out-busy — the ache of being single while helping others find love.From the sting of walking through the airport with no one waiting to pick her up, to the quiet heaviness of doing life alone while celebrating everyone else’s milestones, Kanu shares the real inner weather of a strong woman who is full of gratitude… and still tire...
2025-08-0109 minHelp Me, I’m tired!Help Me, I’m Tired of People PleasingIn this deeply honest and empowering episode, I open up about a time in my life when exhaustion brought me to a breaking point. After a panic attack, I went on a personal mission to figure out what was going on beneath the surface—and what I discovered changed everything.I created something I call my Blindspot Blueprint, and through that process, I came face to face with a truth I didn’t expect: I was a people pleaser. Not the kind who’s just “being nice,” but the kind who was slowly burning out trying to earn love...
2025-08-0109 minHelp Me, I’m tired!Help Me, I’m Tired: Why Inner Weather Report?Welcome to Help Me, I’m Tired: The Inner Weather Report — a soft, soul-level space where we pause, reflect, and ask: What’s the weather like inside today?In this first episode, Kanu, a licensed therapist and warmhearted guide, shares the story behind the podcast’s name — and why mental health is a lot like a forecast.From foggy mornings to emotional downpours, Kanu invites you to consider how your inner world shifts like the sky above us. You’ll hear how her time living in gray-skied Portland revealed something de...
2025-07-2606 minHelp Me, I’m tired!Help Me, I’m Tired of OverthinkingIs your mind stuck in a loop — replaying conversations, second-guessing decisions, and leaving you mentally exhausted? In this episode, licensed therapist Kanu breaks down overthinking using a weather lens, shares practical tools to calm the storm, and offers faith-rooted encouragement to help you find peace in the middle of the noise. Breathe deep — you’re not alone, and you’re not the storm
2025-07-2606 minHelp Me, I’m tired!Help Me, I’m Tired — The Story Behind the StormWelcome to Help Me, I’m Tired: The Inner Weather Report — a podcast where we talk about the emotional forecasts we all carry but don’t always name.In this opening episode, I share why I chose a title that might sound like a cry for help — because sometimes, that’s exactly what it is. “Help me, I’m tired” is something I hear in different forms every day as a therapist. It’s not just about physical exhaustion. It’s soul-deep weariness, quiet overwhelm, and invisible storms.I’ll unpack why this met...
2025-07-2106 min
Love MasteryCan I love again? Finding Love After TransformationEpisode Description: In this heartfelt episode of Love Mastery, Kanu dives into one of life's most vulnerable questions: Am I ready for love after everything I've been through? Whether you've healed from addiction, navigated a tough divorce, or overcome a major life hurdle, this episode offers encouragement and guidance for those standing at the crossroads of love and transformation. Kanu shares insights as a therapist and matchmaker, helping you assess your readiness for love, break free from unhealthy cycles, and choose a partner who uplifts the person you're becoming. With practical tools, inspiring reflections, and...
2025-01-2308 minLove MasteryNavigating Love Safely: Protecting Yourself from Romance ScamsDescription: In this episode of "Dear Kanu," Kanu dives into the pressing concerns of a recently divorced woman in her 60s. A listener of the Love Mastery Podcast, reaches out with a poignant question about the rising threat of romance scams in 2023. Join Kanu as she addresses this crucial issue, sharing the latest insights, online dating scam statistics, and practical advice to empower individuals to safeguard their hearts and wallets. In a world where vulnerability can lead to heartbreaking consequences, Kanu provides invaluable information to ensure that love seekers are equipped to navigate the digital dating landscape securely. Don't...
2023-11-1115 minLove MasteryNavigating Love Safely: Protecting Yourself from Romance ScamsDescription: In this episode of "Dear Kanu," Kanu dives into the pressing concerns of a recently divorced woman in her 60s. A listener of the Love Mastery Podcast, reaches out with a poignant question about the rising threat of romance scams in 2023. Join Kanu as she addresses this crucial issue, sharing the latest insights, online dating scam statistics, and practical advice to empower individuals to safeguard their hearts and wallets. In a world where vulnerability can lead to heartbreaking consequences, Kanu provides invaluable information to ensure that love seekers are equipped to navigate the digital dating landscape securely. Don't...
2023-11-1115 minLove MasteryDear Kanu: Intimacy and Identity: Finding the right moment for the hair conversationIn this episode of the "Love Mastery Podcast," the Kanu addresses a listener's dilemma about when and how to share a significant aspect of her life with her new boyfriend. The listener is in a loving relationship and feels a strong connection with her partner. However, she hasn't yet disclosed that she wears wigs, and she's unsure about the right time to bring it up. The listener acknowledges the importance of honesty and openness in a relationship, but she also wants to ensure that the timing is appropriate. She's concerned about not overwhelming her boyfriend or making...
2023-10-0213 minLove MasteryDear Kanu: Intimacy and Identity: Finding the right moment for the hair conversationIn this episode of the "Love Mastery Podcast," the Kanu addresses a listener's dilemma about when and how to share a significant aspect of her life with her new boyfriend. The listener is in a loving relationship and feels a strong connection with her partner. However, she hasn't yet disclosed that she wears wigs, and she's unsure about the right time to bring it up. The listener acknowledges the importance of honesty and openness in a relationship, but she also wants to ensure that the timing is appropriate. She's concerned about not overwhelming her boyfriend or making...
2023-10-0213 minLove MasteryDear Kanu: Reclaiming Trust: Overcoming My Insecurities About My Husband's Female FriendsIn this "Dear Kanu" episode I am answering a listener's letter looking to better manage her emotions and be able to communicate her feelings to her husband of 5 years regarding his female friends. In this episode I answer her question using the following points: self reflection, using "I" statements, active listening and being non-judgemental, seeking to understand first, being vulnerable, building trust and seeking professional help from a therapist. This episode is brought to you by: Candle Consulting Group: www.candleconsulting.net
2023-09-1513 minLove MasteryDear Kanu: Reclaiming Trust: Overcoming My Insecurities About My Husband's Female FriendsIn this "Dear Kanu" episode I am answering a listener's letter looking to better manage her emotions and be able to communicate her feelings to her husband of 5 years regarding his female friends. In this episode I answer her question using the following points: self reflection, using "I" statements, active listening and being non-judgemental, seeking to understand first, being vulnerable, building trust and seeking professional help from a therapist. This episode is brought to you by: Candle Consulting Group: www.candleconsulting.net
2023-09-1513 minLove MasteryDear Kanu: How can I tell if a guy likes me or if he is just being friendly?This episode is centered around answering a listeners question - " How can I tell if a guy likes me or if he is just being friendly?" I share the top most common signs most guys do if they are interested in a woman: 1) light physical touch 2) body language, compliments, he acts nervous, he opens up, he gives you his personal number, the initiates contact, he rembers details, he makes future plans, he teases you playfully, he is supportive, and he introduces you to friends and family This episode is brought to you by: Candle Consulting Group: www...
2023-09-0415 minLove MasteryDear Kanu: How can I tell if a guy likes me or if he is just being friendly?This episode is centered around answering a listeners question - " How can I tell if a guy likes me or if he is just being friendly?" I share the top most common signs most guys do if they are interested in a woman: 1) light physical touch 2) body language, compliments, he acts nervous, he opens up, he gives you his personal number, the initiates contact, he rembers details, he makes future plans, he teases you playfully, he is supportive, and he introduces you to friends and family This episode is brought to you by: Candle Consulting Group: www...
2023-09-0415 minLove MasteryDear Kanu: Does age really matter?In this episode I read and answer a fan letter. Listener who I am referring to as Norman is in a age gap relationship and is looking to figure what to do. Norman describes the woman he is involved with to check off all the boxes. In this episode I also share the potential challenges and what to do about them. This episode is brought to you by: www.candleconsulting.net
2023-08-2418 minLove MasteryDear Kanu: Does age really matter?In this episode I read and answer a fan letter. Listener who I am referring to as Norman is in a age gap relationship and is looking to figure what to do. Norman describes the woman he is involved with to check off all the boxes. In this episode I also share the potential challenges and what to do about them. This episode is brought to you by: www.candleconsulting.net
2023-08-2418 min
Loved & LostHealing yourself through your ancestors with guest host KalishaIn this episode, guest host Kalisha takes you on her journey to heal through our ancestors. She talks about what ancestral healing is and the ways to heal from them. Kalisha is on a journey to heal herself through inner child work and ancestral healing. Visit her website at www.alishawithakay.com/guest-features to follow her work.
2022-02-0111 min
Loved & LostRemembering my mom Matildah on her 1 year anniversary of passingOn this special episode I'd like to introduce the new guest host of the show Kalisha. You can learn more about her and what she does in the realm of ancestral healing: www.alishawithakay.com In this episode I am in the guest chair and I am sharing a story of my late mom (Matildah) Rest in Peace my Angel. Learn more about what I am doing at www.kanujacobsen.com
2022-01-2138 min
Loved & LostHow to get comfortable visiting a cemetery.Kalisha is an evolutionist and generational pattern shifter who is currently: healing ancestral trauma; unlearning social conditioning; practicing self-love and compassion; and creating safe spaces for healing. She is excited to shine her light and share her journey with others. https://www.alishawithakay.com/links
2022-01-0721 min
Loved & LostA journey of grieving a dad and healing ancestral traumaKalisha is an evolutionist and generational pattern shifter who is currently: healing ancestral trauma; unlearning social conditioning; practicing self-love and compassion; and creating safe spaces for healing. She is excited to shine her light and share her journey with others. https://www.alishawithakay.com/links
2021-11-2533 min
Loved & LostHow to show your appreciation and support to grieving colleaguesDr Paul is Christian psychologist, speaker and leadership trainer who "makes work relationships work" Dr White co-authored "The 5 languages of Appreciation in the workplace" He has applied his work to remote and working from home employees as well as supporting colleagues who have recently experienced loss. Websites: www.appreciationatwork.com , www.drpaulwhite.com , www.mbainventory.com Facebook: Appreciation at Work, Dr. Paul White. LinkedIn: Dr. Paul White. Instagram: Appreciation at Work
2021-02-1039 min
Loved & LostRemembering our father CyrilIn this episode I am interviewing my sister and we honoring and remembering our late father Cyril. He gained his angel wings on January 28th, 2013 Trish Mandewo is a City Council Woman in Coquitlam British Columbia. She is a serial entreprenuer as well as an author. She is released her book in 2018: https://www.amazon.com/Growth-Strategies-Hungry-Entrepreneur-Businesses/dp/1693088789/ref=sr_1_4?dchild=1&keywords=growth+strategies+for+the+hungry&qid=1611851656&sr=8-4
2021-01-2841 min
Loved & LostHow to not "should" all over yourself while grievingLisa Keefauver shares her grief and loss experiences. From losing her husband at the young age of 44 and losing a really good friend .... All that has led her to become a grief expert “Our lives are built by the stories we tell of our experiences. A death, a devastating loss (of relationship, ability, homeland, or even dream), or a traumatic event is akin to the manuscript of our lives being torn to shreds and handed back to us with no instructions on how to re-write or live our lives. Grief is the journey we’re on as we r...
2021-01-1254 min
Loved & LostHow to survive the holidays while grievingThe holidays are upon us and can come with major triggers that can make it miserable for us. I know for me holidays are not the same but I am trying to create new traditions so that I can find the joy of the festive season again. In this episode I am sharing my 4 tried and true strategies that are working for me. Enjoy!!
2020-12-2008 min
Loved & Lost"Always with me"Ruchi was born in India grew up in Africa and moved to the US in her teens. She is a solopreneur and runs her own small business coaching firm. She is also a lifestyle blogger/ storyteller and loves to share her love for travel, food, thoughts, and experiences on IG and FB (Footprint The World). She has a passion for writing and writes monthly in AZ India Times and is also contributing writing for Brown Girl Magazine, Thrive Global and others. Her writing is a spicy yet soulful blend of Indian heritage, African upbringing, and American influences. She is a...
2020-12-1044 min
Loved & LostClutter be gone: for you or for your deceased loved onesIn the guest chair is Rebekah Saltzman Inspired by the Zero Waste movement in 2012 and a job advertisement for a couple who were looking to downsize before an international move, Rebekah Saltzman, a graphic designer, quit her job and started a personal organization company. Today she helps people organize, automate and streamline their homes and business and helps them to reduce their waste. In 2014 Rebekah moved to Israel with her husband and three children from New York City. She holds a degree in Fashion Design from Parson School of Design, and Has been helping people declutter in one form...
2020-12-0143 min
Loved & LostUsing humor to process difficult emotionsCOACH TO OVER 130+ TED & TEDX SPEAKERS 4 TIME TED & TEDX SPEAKER PUBLISHED ACADEMIC AUTHOR ON COMMUNICATIONS Speaker Bio: Soness Stevens is a TED Global & 4-time TEDx speaker, coach to 130+ TED & TEDx speakers, and communications practitioner. Her stories move audiences from laughter to tears to standing ovations. Her TEDx talk on “Miscarriage: What do you say?” changed dialogues on grieving loss whether it’s the loss of a baby, hopes, or identity. https://youtu.be/Ap5AGeMYZN0 Soness is a three-time published academic. Her communications research revolutionized the university system at YNU instilling autonomous learning and in...
2020-11-2036 min
Loved & LostRemembering Dr. Masenda a man who loved music and dancingOn November 18th, 2018 we (the Masenda family) lost a pillar. Such a wonderful conversation with Kathrine remembering her dad. May he forever rest in peace Dr. Solomon Masenda: He completed his doctorate at the University of Oklahoma in Norman. He single handedily recruited over 500 students from Zimbabwe to come and study in the US at mostly Wiley College and Jarvis University. "Through my tireless efforts and determination the students also became involved in recruiting their brothers and sisters so they too could have the opportunity to succeed academically. I have always been driven by t...
2020-11-1834 min
Loved & LostMethods to help with grief Have you lost someone you love dearly? Many times, these deaths come as the result of long illnesses, but sometimes the deaths are sudden and unexpected. In either case, grief can be overwhelming. Losing a loved one can feel like a piece of you has been taken away. Normal day-to-day activities require much more energy when you're grieving. Dealing with the pain effectively can help you pick up the pieces that are left and continue to live.
2020-11-1008 minLoved & LostThe loss of my dad started it all.In this episode I share why I created this podcast. It's been a long and rough last few years of losing many pillars of the family. A huge hole in my heart but forever smiling from all the memories that I will forever cherish. Rest in love my loves!
2020-11-0108 minLoved & Lost7 Statements to avoid saying to a grieving personGrief is a very uncomfortable experience and usually people are at a loss of words when trying to console others. It is difficult and challenging and people end up saying the wrong thing. In this episode I cover the following statements: 1) At least she/ or he is in a better place 2) Be strong for ____(insert person here)____ 3) Call me if you need anything 4) How are you? 5) You are so strong 6) I know how you feel 7) You should get out more 8) Things happen for a re...
2020-11-0112 min
Loved & LostGrief and Loss in the Ghanaian culture from JoJo's experienceHappy, Lover of God, Father of 3 daughters and dogs, and world changer. In this episode you will hear JoJo's significant losses. He invites to learn about his culture and how to process grief and do funerals. He talks about the process of losing a parent when you are in diaspora and how that affected him. This episode is RICH and a must listen.
2020-11-0145 min
Loved & LostMindful grieving with Dee DeeDee Dee is a grief agent, providing a bridge for pain and sorrow to connect with living and grieving. A gate-keeper to intimate and sacred conversations. A witness to what was, what is and what is to come. She helps mental health professionals and their interdisciplinary teams get out of their own way with grief so that they can support the grievers who need them and stop referring them out or avoiding conversations on death, dying or bereavement. She is passionate about squashing grief illiteracy with grief education, advocacy and compassionate connections. A grief wellness perspective is...
2020-11-011h 02Loved & LostIntroduction to Loved and Lost PodcastThis podcast is for you if your heart is broken, life shattered because a loved one in your life gained angel wings. My goal is for you and I to find hope and evolve from being in the darkness of grief. Let's say Yes to allowing ourselves to feel, Yes to hope and a possibility for a joy filled life.
2020-10-1903 min
Love MasteryBenefits of LOVEIn the episode I share the real love relationship my parents had. I share types of love and health benefits The episode is brought to you by: https://singlewomansadvantage.mykajabi.com/pl/186138
2020-09-0108 min
Love MasteryLove is ... when he always gives you the last bite of his delicious foodIn this episode Andrea and Kevin share parts of their love story. They take us back to when they first met working together at ESPN. They share with us how they make their relationship in these different times. It's a beautiful story. Read their NYT article to learn even more about them https://www.nytimes.com/2020/01/10/fashion/weddings/adding-a-wedding-to-the-highlight-reel.html This episode is brought to you by: The Single Black Woman's Advantage: A game changing program that is helping many women change their narrative on how they are perceived into an advantage to become Love...
2020-08-2036 min
Love MasteryHow to forgive yourself for past relationship mistakes in 5 stepsShare | Learn | Thrive in LOVE Forgive yourself for any relationship mistakes that might potentially be deeming your light to attract LOVE! Episode is sponsored by: The Single Black Woman's Advantage - A game changing e-course that is helping women change their narrative on how they are perceived into an advantage to find love Copy and paste this link: shorturl.at/fzHOY
2020-08-1004 min
Succeed Against the OddsThe Strong Woman's Advantage with Kanu JacobsenMany women are frustrated about not finding love ... they are perceived as intimidating and unapproachable. Kanu helps them change their narrative on how they are perceived into an advantage to find love. More info at FrancescaAnastasi.com/podcast
2020-07-2743 min
Love MasteryLove and Basketball with WNBA player Briann January & TashaJune is Pride Month (this year marks 50th anniversary of annual Pride traditions) ... I was honored to sit down and interview Tasha and Briann January. Tasha is a Life Coach/ Author and Briann is a former Phoenix Mercury WNBA player who currently plays for Connecticut Sun. They have been in a relationship for 5 years now. In this episode you will hear their love story/ how they support each other and how they make the relationship work when Bri travels a lot in her basketball career. Connect with Tasha and Bri on Instagram: Tasha: ta...
2020-07-0139 min
Love MasteryTheir families friendship led them to a beautiful marriage!Priya and Rohit are both from India but grew up in Zambia. Their families were really close which led to them being suggested they get married. They now live in Arizona and have 2 wonderful daughters. In this episode they share their love journey, and how they make their relationship work since one partner travels a lot for work.
2020-05-2129 min
Love MasteryThey came into the relationship whole and their love is overflowingMeet Britt and Brotha Anthony. In this episode they take us back to when they met. They share how they started to dating, got engaged, bought a house together and got married all in one year. Connect with the Glovers Facebook: Anthony Glover/ Instagram: Brotha Anthony Facebook: Britt Glover/ Instagram: brit_tuh_nay
2020-05-1548 min
Love MasteryHe doesn't believe in the institution of marriage ... find out why!An interview with Chris discussing dating, and how he doesn't believe in the institution of marriage. He is single, 42, and lives in Arizona.
2020-05-0147 min
Love MasteryA personal story on sexual violence #metooIn honor of April being sexual violence awareness month I am sharing my own story. It has taken me over 20 years to get to this point. The numbers of cases of documented sexual violence have been on the rise in the last decade and that's not even thinking about those that go unreported. Let's talk about and educate each other about this topic. What happened to me was terrible and I don't wish that on anyone. Let's stop it once and for all especially for generations following
2020-04-2214 min
Love MasteryA 7 year journey of self love led her to marrying THE ONE!In the guest chair is: Jacqueline J Holness is a seasoned journalist with 15 years of professional experience writing and working for an assortment of newspapers, magazines, websites and other publications. She is a correspondent for "Courthouse News Service," an online, national news service for attorneys. Prior to working for "Courthouse News Service," Jacqueline worked primarily as an education reporter for the "News Daily" newspaper. She also worked as a reporter for the "Clayton Neighbor" newspaper where she covered several beats including education and county and city governments. Endorsed by Candace Bushnell, creator of Sex and the City
2020-04-2030 min
Love MasteryA love of music and arts led to a beautiful love story!Meet Colette and Brian Watson the owners of Black River life Media. The create media that celebrates Black life. They help small businesses reach their communication goals. Brian is a NewJersey born actor, poet and filmmaker son of Jamaican immigrants. Colette is a musician and creative director from the low country of South Carolina. She is also a co-host of a Venus Clapback In this episode they share their love journey from meeting in the arts world in NYC to moving to Arizona where they currently reside Connect with them on:
2020-04-101h 21
Love MasteryAn empty tank of gas leads to a beautiful love story!Meet Shirley who lives in Phoenix and is married to Dennis. The couple got married many years ago and are looking to get connected with a man who took pictures of their wedding back in 1965. John Brown who was married to Betty Brown back then used his camera to capture images of the weeding but since Dennis and Shirley left town after the wedding they did not stay in contact with John. Shirley gave me permission to use this platform to cast a wider net in search of John and Betty or their families about the pictures. Please reach...
2020-04-0249 min
Love Mastery10 tips to preserve your relationship (s) during COVID-19 quarantine/ social distancingSharing some tips that I feel will help you deal with each other during these difficult and uncertain times. 1) Choose joy in the 5 mins of being awake 2) Get Moving 3) Use safe words 4) Make a list of what is annoying 5) Use headphones 6) Take a shower and wear nice comfortable clothes 7) Clean up after yourself 8) Limit news intake 9) Finish unfinished projects 10) Take turns cooking
2020-03-1913 min
Love MasteryWhy we marry partners similar to our parents/ caregiversResearchers have explored this and concluded that there seems to be an association between our attachment styles as infants to the romantic relationships we choose. There are 4 basic attachment styles: 1) Secure attachment 2) anxious resistant attachment 3) avoidant attachment 4) disorganized attachment Do you know which you are?
2020-03-1012 min
Love MasteryIs love blind?Cori shares how she met and married her husband after 3 weeks of meeting. Cori is the host and producer of "That's Not Proper" podcast.
2020-03-0135 min
Love Mastery2020 is the year to "Date myself" ... here is how I did it last monthDo you have ways that you "date yourself?" Things you wish a significant other did for you, but that you've taken it into your own hands to do. I am taking this year to be year to date myself. I am excited about this journey.
2020-02-2011 min
Love MasteryWhen city girl meets country boy!Buffy is a Clinical Psychologist who works primarily with women who are trauma survivors in Phoenix Arizona and her husband Robert is a Criminal defense attorney with an extensive criminal litigation experience. She is grew up in San Diego and he grew up in Oklahoma, they met in Los Angeles but now call Phoenix their home.
2020-02-1157 min
Love MasteryCancer turns into a powerful love story!They are touching lives of individuals and families all over the country by providing much needed cancer support. They run the "Living Hope Cancer Foundation" - where they will walk alongside you no matter what stage of the journey you are. You can read more about Chuck's journey with cancer in his book: "Hi ... I'm Chuck" which is available on Amazon and on www.chuckkeels.com Keep an eye out for Hannah's book: "Faith like skin" soon to the published
2020-02-0157 min
Love MasteryHe tried charming her, she felt swindled and it didn't help that he had a mullet.Rachel and Dave met at McDonalds .... Rachel was a hairdresser and Dave was spotting a mullet and later got a "Dorothy Hamill" cut. They have been married 18 years now
2020-01-2039 min
Love MasterySingle? Here are a few easy steps to set your new years intentions for loveA new year, new outlook, new possibilities and plenty of fish in the sea. Goals can be stifling, intentions set us free to be our best selves. Providing you with a few ways to channel good energy for you to find love in 2020.
2020-01-1106 min
Love MasteryWhen they met there was a lot of alcohol, football, dancing and a lot of friends saying "don't mess with that girl"When they first met she was babysitting a Keg of beer at a party. His friends warned him to stay away from her but he didn't and now they have been married 31 years. Their relationship has sustained the bedlam rivalry that is between them. He is a Sooner fan and she is Cowboys fan.
2020-01-0233 min
Love Mastery2019 was a great year!Sharing Real Love Real Stories wins for the year. Giving my shoutout to: Podcasts guests, to my listeners, storytellers, the attendees who came to live events, Heard Museum for collaborating with RLRS and for my team for supporting me. Also sharing the Top 10 episodes for 2019 that have been listened to the most.
2019-12-2307 min
Love Mastery5 tried and true ways to survive the holidays when you are single ...These are a few of my tried and true tips I have used over the years to avoid holiday gloom. 1) make your environment happy and inviting 2) help someone 3) Mingle or throw a party 4) create fun traditions 5) Don't beat yourself up and remember God's timing is different from ours
2019-12-1810 min
Love Mastery5 ways to stay happy in your relationship during the holidaysIt's the Jolliest time of the year!!! Sharing some simple and easy tips to keep your relationship on the right track during the holidays. 1) Simplify your schedule 2) Stay healthy 3) Keep romance alive 4) Stick to a budget 5) De-Stress
2019-12-1813 min
Love MasteryHow to make "The 5 love languages" work for you during the holidaysThis episode is brought to you by Audible. They are offering you a free audio book subscription for 1 month. Since this episode is about "5 love languages" if you haven't read the book yet ... go ahead and use your free trial to listen to the book today. You will understand yourself and your partner well. www.audibletrial.com/realloverealstories.com Ideas of showing love to your partner this holiday season using" 1) Words of Affirmation 2) Quality Time 3) Acts of Service 4) Gifts 5) Touch
2019-12-1012 min
Love Mastery6 most common relationship secrets..Money Food Infidelity Exercise Ex's Television These are the most common I have read about and or heard from couples.
2019-12-0109 min
Love MasteryLife partnership vs marriage with KalishaKalisha is an Aquarian who moved to Arizona in 2017 by way of the Bluegrass State and Southern California. Her hobbies include practicing yoga, exploring the country and reading relationship books such as "Men Are From Mars, Women Are From Venus" by John Gray PhD. In a personal quest to seek the purpose of marriage for her own relationship, Kalisha has spent several years studying its history, anatomy and behaviors. Most recently, she created a survey to better understand marriage beliefs in today's society. Take the survey here
2019-11-2029 min
Love Mastery10 Strategies to help you reconnect with your inner self after a breakupIn this episode you will hear 10 simple strategies to help you move on from a breakup. Try these helpful strategies to reconnect with your inner self and identify the path that will lead you to full recovery and closure ... #breakup #healing #happiness #findinglove #getmotivated #yougotthis
2019-11-1009 min
Love Mastery10 Obvious signs it's time to move on from your relationshipIt's not always obvious when the time has come to start a different chapter in our lives. It is always good to really think things through before making drastic decisions in life. Each relationship is different and I highly recommend seeking professional help to make sure you do the right thing for you and especially if you have children. Here are 10 signs to help you know if it is time to move on from your relationship or not
2019-11-0112 min
Love MasteryHow Sam Walker found love after rising from the ashes like a PhoenixSam Walker's journey to discovering what else is out there led her to meeting her husband. How she sought her life out to open herself to finding love with Sam Walker/ Sam Walker is an Award- winning broadcaster and podcaster. Audio consultant and MD at Whatgoesonmedia. Event host and speaker. Mom of daughters and a Vegan
2019-10-2043 min
Love Mastery10 obvious signs he is falling in love with you...The signs that a man is falling in love are often right there in front of you, and there is usually doubt about how he feels about you. Men fall in love differently than women. So, what are the signs of being in love? How do you know if he loves you? Here are a few signs that I came up with and ofcourse there are a ton out there as well.
2019-10-1006 min
Love MasteryShe is just a girl who loves her amazing husband and a cute, colorful outfit!Meet Rynetta - she is a dedicated wife, an avid reader, an English Professor and she believes that you can change the world one literary text and one smile at a time Recently rebranded from #jcrewismyfavstore to #reallyrynetta You can connect with her on: Instagram: reallyrynetta Blog: www.reallyrynetta.com Book recommendations from Rynetta: 5 languages of love Don't be a wife to your boyfriend Love Busters The art of marriage
2019-10-0131 min
Love MasteryIs true love a choice or feeling?Love comes from feelings, lasting love is a matter of choosing to nurture the same. When Aditi met her husband, it was a magical coincidence. Choosing to marry was a choice for them and they felt the love bloom after that. "The love & respect my husband and I have shared over the past 12 years is not just the foundation of the life we have built but all my entrepreneurial success. His belief in my talent led to my writing career which snowballed into creating the global platform for diverse parenting voices - RaisingWorldChildren.com & the bestselling book Strong Roots Have No Fe...
2019-09-2018 min
Love MasteryLOVE is not a big enough word to describe what they have for each otherThis couple has so much love for each other its so beautiful .... Cameron and Mai share their love journey. Cameron: Chief Strategy Officer at Palliative Care Alliance - community based and provides care management to patients with chronic, serious or critical illnesses in their homes especially as the focus continues to shift toward value and quality. Mai Ling: Chief Executive Officer of Xceptional ED - inspire and empower professionals, teachers, and parents to help more people with special needs through online learning. Working with thought leaders in the disability industry, her team builds on clinical expertise and professional e...
2019-09-1031 min
Love MasteryJessica reveals how she found love after being lied to, cheated on and left brokenheartedIn this episode you will hear Jessica tell her story from when she was 16. She met a guy on yahoo messenger who lied to her about his age. He was 20 years older. He married her, moved her cross country, cheated on her and left her for his high school sweetheart. She took time to heal and do good for others and as a result she met her husband now while volunteering in Haiti.
2019-09-0128 min
Love MasteryDear Diary: I chose otherhood (childless) vs motherhoodMy reasons for choosing otherhood: career, freedom, time, money, and I just didn't have the right person to have kids with. Some well meaning people have said: "You will regret it when you get older, being childless is selfish, you won't understand what it is like to truly love someone, etc" The truth is I am ok with my decision and I am make a pretty awesome aunty. If I decide I want to be a mother I can always foster, or adopt.
2019-08-2502 min
Love MasteryBeing overweight, over the "hill" and battling internal fears did not stop her from finding loveLinda found Love and has been married 10 years. "I was 43 years old, never married, and I weighed almost 300 pounds. Not only that, but I still had underlying fears. What if I do meet someone that I liked and after investing myself in it, it does not work out? Or worse, what if I got hurt? Maybe I should lose weight first? Or get my teeth fixed and have some work done to look younger" .... Linda Denise www.lindadenise.com
2019-08-2049 min
Love Mastery4 simple but important tips to help find the relationship that you desireHere is what you will learn after listening to this episode 1) To know who you are 2) To know your core values 3) Know your goals are in a relationship 4) Know your needs I lead you through a short self reflection exercise to be open to love. I live you with some self reflection questions to ponder
2019-08-1013 min
Love Mastery2nd year launch - Updates episodeIn this episode I am providing you with updates and some exciting new things happening with Real Love Real Stories. Thank you for all your support. I am excited to be back with new and exciting new content.
2019-08-0109 min
Love MasteryDance with me in celebration of Real Love Real Stories turning 1!!!Thank you for going on this journey with me and for your support. I am so grateful and humbled that these love stories are being listened in 64 countries and counting. As I raise the glass to toast to this one year I want to thank all the guests that took time and shared their stories on my podcast. These stories give hope and inspiration to a lot of people. Cheers to one year!!! Excited to come back on August 3rd with bigger and better things.
2019-06-0503 min
Love MasteryA few easy ways to make your relationship better ...One of the ironies of modern life is that we can spend more time being connected, and yet, sometimes wind up being less present for each other. Maybe you're in the same room with a group of your friends, but each you is busy texting or talking on your phones. Maybe you're sitting down to a family dinner, but your mind is still back at the office or looking ahead to the chores you need to do this weekend. If you feel like you're missing out on something, you could be right. Relationships are more fulfilling when you give...
2019-05-2811 min
Love MasteryShe had the desire for a guy to first ask her to marry her before going on a date ... AND HE DID!Excited to share this episode for 2 reasons: it's family and it's an opportunity for you to learn about the Zimbabwean culture when it comes to love, marriage, weddings and lobola. Isaac and Ruth Anne tell their story so beautifully and also they explain the cultural norms regarding bride price etc Book recommendations: His Needs Her Needs by Willard F Harley Jr. Some words used in this episode and their meaning: 1) Tete - Aunt 2) lobola/ dowry - token of your devotion aka bride price 3) Mukoma - Brother or sister or a...
2019-05-2244 min
Love MasteryIs pre-marital counseling important? (with Pastor Frank Switzer)Some of your questions and comments from facebook answered in this episode regarding: "Have you or are you going through pre-marital counseling? What did you gain from it? Is it important to go through pre-marital counseling and also when is a good time to go through it?
2019-05-1528 min
Love Mastery4 truths of a gospel-centered marriage ... (with Pastor Frank Switzer) TRUTHS OF A GOSPEL-CENTERED MARRIAGE You're marrying an image-bearer (Gen 1 & James 3) You married not a finished product but a work in progress, and YOU are also a work in progress. Phil 1:6, 2 Cor 4:16, Romans 8. Marriage is all three: Back – to – back Side by side (CS Lewis) Face to face Out of reverence for Jesus, submit to one-another (Ephesians 5). Love God more than you love each other. 10 MOST COMMON "ISSUES" IN MARRIAGE 1. Most spouses refuse to see themselves as the biggest problem in their marriage. The purpose of marriage is to fulfill me and make me Marriage shouldn't be hard...
2019-05-1533 min
Love MasteryHow she found the one to laugh with ... 30 years later they are still laughing together (Barry and Sherry)Barry and Sherry have been married 30 years. They enjoy admiring beautiful women together. They are open and honest with each other and he looks at a marriage as a business proposition that needs a return on investment.
2019-05-0753 min
Love MasteryPart 2: with Tim and Adia on being in an interracial marriageContinuing the love story of Tim and Adia and this time we are talking about their experiences of being in an interracial marriage.
2019-04-2814 min
Love MasteryPart 1: He asked her to marry him ... she needed a few days to process ... he waited! (Tim and Adia)Interracial couple from Phoenix Arizona share their love story. Tim and Adia have been married 6 years and counting. When Tim asked Adia to marry him she asked for a week to pray and fast about it before she gave him her answer.
2019-04-2756 min
Love MasteryAn arranged marriage brought Parul the love of her life...An arranged marriage brought Parul Agrawal the love of her life. Her parents responded to a newspaper ad in India in the matrimony section. "Growing up in India, I had always thought love was what we see in Bollywood movies. A boy chases a girl and they live happily ever after," Agrawal said. It was about 22 days from when the parents responded to the newspaper ad to her getting married and relocate to the US.
2019-04-1254 min
Love MasteryHow to address finances with your partner without it being a romance buzzkillHere is a few freebies from Sarah Blanchfield www.sarahblanchfieldfinancial.com Here is the link for the Money Discussion Guide for Couples - this one was created exclusively for you my listeners and is not published anywhere else :) https://www.dropbox.com/s/v7kc4tquv6zdry7/Money%20Discussion%20Guide%20for%20Couples.pdf?dl=0 Here is the link to my Money Audit Checklist https://www.dropbox.com/s/oaeh8mpa1rulu06/Money%20Audit%20Checklist.pdf?dl=0 If you are interested in more free resources ... here is the link to Sarah's free resource library opt-in page where you...
2019-04-041h 20
Love Mastery5 relationship goals to aspire to.Want your relationship to stay strong and healthy? If you are looking for simple ways to nurture your relationship, here are 5 to get you started. 1) You have lives outside of your realtionship 2) Prioritize your relationship and have fun together. 3) Push each other and stimulate each other intellectually. 4) Check in with each other on the intimacy subject 5) Always be kind to each other after-al you are a team What are your relationship goals?
2019-03-2814 min
Love MasteryHer pregnancy saved his lifeJJ is a Professional Poker Dealer, Story Teller, Dog whisperer, Wine Steward, Former Green Beret, Labyrinth Designer, Desert Survival Instructor and an Author. He has written the following books that you can purchase on Amazon: 1) 'Pour L'Amour de Dieu' - For the love of God why am I still alive? and 2) Cards are Cards - But history is forever and 3) Desert Safety and Survival. Thank you JJ for serving our country and for sharing your love story. Enjoy his love story
2019-03-2149 min
Love MasteryWhen parents take it in their own hands to find you a partner..Have your parents tried to hook you up before? How was it? Did they find a person that you felt was a good fit for you? In this episode Kelsey talks about the guy her parents hooked her up with. She also shares a "what not to do on a first date" tip. Enjoy!
2019-03-1417 min
Love MasteryShe found love in her local Walgreens Store (James and Sarah)Love happens when you least expect it. Sarah wasn't looking for love but one day she walked into her local Walgreens to pickup a prescription and she met a cute guy behind the counter who she continued to flirt with for 14 months before he asked her out. James mentioned that he was very shy and always regretted not asking her out every time she came to the store - according to Sarah she frequented that store even for things she didn't need just so she could see him. He even tried to sell her a frying pan that was...
2019-03-0732 min
Love MasteryShe found the one that fits like a good bra (Randy and Joyce)What makes a city girl move to the country? .... LOVE Joyce and Randy met online and fell in love. Randy a country boy and Joyce a city girl connected on a christian site and fell in love. He makes her laugh everyday, they respect each other and are making their relationship work. She described him as follows "He is a like good bra" and he responded by saying "I guess I hold things up around here" Enjoy their love story!!
2019-02-2737 min
Love MasteryShe shares her reasons behind starting this love story podcastMany of you have asked: 1) why did I start the podcast, 2) How did I start it?, 3) what has the journey been like 4) what are some lessons I have learned 5) and finally 6) what's next for Real Love Real Stories In this episode I am answering all these questions for you. Enjoy!
2019-02-2117 min
Love MasteryA special message for you!A message of Thanks to all my listeners on this day of Valentine's Day!
2019-02-1402 min
Love MasteryOnline dating: the good, the bad and the ugly and even catfish storiesThere are so many online dating out that range from free to paid memberships. Anyone at any dating age can find one that has what they are looking for. I have personally tried many of them but did not find love online. In this episode you will hear our personal online dating stories from my guest and I. We have been on good, bad dates and even have some cat fishing stories to share. Enjoy!
2019-02-0449 min
Love MasteryHow she deals with the loss of relationshipI am sure we have all suffered the loss of a relationship at one point or another. Whether or not it was your idea or not it still hurts. How did you heal and recover from it. In this episode you will hear how Juliette Marie dealt with and is continuing to deal with the loss of her last relationship.
2019-01-2924 min
Love Mastery5 ways of expressing and experiencing love ... which one is yours? We all feel and know that we are loved by how people relate to us. There are five love languages that we can fall under that make us feel truly loved. They are: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service and Personal Touch. We, of course, will fall into more than one category but one will resonate more than the others. Finding the right language is the key to helping a person feel loved. Do you know your love language? Follow this link and take this short and quick quiz and you w...
2019-01-1715 min
Love MasteryReunited: A Journey Through Time with My Lost ConnectionJoin me on a heartfelt journey down memory lane in this special episode. I share the remarkable story of a connection that endured for 24 years, proving that true love and friendship know no bounds. Through twists and turns, ups and downs, this tale is a testament to the enduring power of genuine affection. Tune in and be inspired by the beautiful notion that the right people always find their way back to each other, even if the timing isn't always perfect. This episode is a celebration of love's unwavering ability to conquer all. Enjoy this touching story of reconnection...
2019-01-1016 min