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Fitness For ThoughtFitness For Thought#32 - Kanyon CooksleyKanyon Cooksley is the host of The Cooksley Convo podcast and a close friend. In today's episode, we discuss his recent hurdle in the field of journalism and how he plans to evolve from it. Enjoy!2021-08-251h 09The Cooksley ConvoThe Cooksley ConvoSeason 4 Episode 10: What is Next for The Cooksley Convo?In this week's episode we talk about: - What is next for The Cooksley Convo? - Where I am currently with my career?  - Living in Las Vegas  ENJOY! -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow me for weekly content: Instagram: @kanyon.cooksley/@thecooksleyconvo Twitter: @kanyon_cooksley/@cooksleyconvo YouTube: The Cooksley Convo Website: thecooksleyconvo.com --- Support this podcast: https://anchor.fm/kmcooksley/support2021-07-0421 minThe Cooksley ConvoThe Cooksley ConvoSeason 4 Episode 9: Oscar AndersonIn this week's episode we talk about: - The Australian Life  - Who has the best chance to come out on top in the NBA Playoffs  - What is next for Ben Simmons?  - The mind games of golf  ENJOY! -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow me for weekly content: Instagram: @kanyon.cooksley/@thecooksleyconvo Twitter: @kanyon_cooksley/@cooksleyconvo YouTube: The Cooksley Convo Website: thecooksleyconvo.com --- Support this podcast: https://anchor.fm/kmcooksley/support2021-06-271h 18The Cooksley ConvoThe Cooksley ConvoSeason 4 Episode 8: Logan SchmittIn this week's episode we talk about:  - Adapting to the college lifestyle   - Schmitt's Tommy John status  - Best places to eat when having a cheat day ENJOY!   -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow me for weekly content:  Instagram: @kanyon.cooksley/@thecooksleyconvo   Twitter: @kanyon_cooksley/@cooksleyconvo  YouTube: The Cooksley Convo  Website: thecooksleyconvo.com --- Support this podcast: https://anchor.fm/kmcooksley/support2021-06-2055 minThe Cooksley ConvoThe Cooksley ConvoSeason 4 Episode 7: Kenyon MurrayIn this week's episode myself and Murray talk about: - Murray's life growing up in Battle Creek, MI - What the "new era" of basketball is missing  - Chris Street and his impact on Iowa Hawkeye sports - The future of the Murray family  ENJOY! --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow me for weekly content: Instagram: @kanyon.cooksley/@thecooksleyconvo Twitter: @kanyon_cooksley/@cooksleyconvo YouTube: The Cooksley Convo Website: thecooksleyconvo.com --- Support this podcast: https://anchor.fm/kmcooksley/support2021-06-1338 minThe Cooksley ConvoThe Cooksley ConvoSeason 4 Episode 6: Marcus MorganIn this week's episode we talk about: - Why Morgan chose baseball over football and basketball  - Who is the most athletic Morgan in the family - Recovering from knee surgery  - What Morgan is looking forward to most as a Hawkeye ENJOY! --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow me for weekly content: Instagram: @kanyon.cooksley/@thecooksleyconvo Twitter: @kanyon_cooksley/@cooksleyconvo YouTube: The Cooksley Convo Website: thecooksleyconvo.com --- Support this podcast: https://anchor.fm/kmcooksley/support2021-06-0624 minThe Cooksley ConvoThe Cooksley ConvoSeason 4 Episode 5: Eric HendersonIn this week's episode we talk about: - Raising a family while coaching  - Why coaching is a special job - The enjoyment that comes from recruiting - Mental health and sports ENJOY! --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow me for weekly content: Instagram: @kanyon.cooksley/@thecooksleyconvo Twitter: @kanyon_cooksley/@cooksleyconvo YouTube: The Cooksley Convo Website: thecooksleyconvo.com --- Support this podcast: https://anchor.fm/kmcooksley/support2021-05-3036 minThe Cooksley ConvoThe Cooksley ConvoSeason 4 Episode 4: Josh OgundeleIn this week's episode we talk about:  - Biggest goal for next season   - Learning from Luka Garza      - Moving to the United States from England  - The best Fornite player on the roster      ENJOY!    ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------    Follow me for weekly content:    Instagram: @kanyon.cooksley/@thecooksleyconvo    Twitter: @kanyon_cooksley/@cooksleyconvo   YouTube: The Cooksley Convo     Website: thecooksleyconvo...2021-05-2317 minThe Cooksley ConvoThe Cooksley ConvoSeason 4 Episode 3: Austin PhyfeIn this week's episode we talk about:   - Phyfe being diagnosed with vasovagal syncope   - Being knocked out of the MVC tournament due to COVID-19   - Phyfe and his guitar    - Playing for the University of Northern Iowa    ENJOY!  ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------   Follow me for weekly content:   Instagram: @kanyon.cooksley/@thecooksleyconvo  Twitter: @kanyon_cooksley/@cooksleyconvo YouTube: The Cooksley Convo   Website: thecooksleyconvo.com --- ...2021-05-1636 minThe Cooksley ConvoThe Cooksley ConvoSeason 4 Episode 2: Carter HappelIn this week's episode we talk about: - Happel's decision to commit to the University of Iowa  - Happel's favorite wrestling move - Who is the best wrestler in the family? - What wrestling is like during COVID-19 ENJOY! ______________________________________________________________________________________________________________________________________ Follow me for weekly content: Instagram: @kanyon.cooksley Twitter: @kanyon_cooksley Website: thecooksleyconvo.com --- Support this podcast: https://anchor.fm/kmcooksley/support2021-05-0927 minThe Cooksley ConvoThe Cooksley ConvoSeason 4 Episode 1: Reid SinnettIn this week's episode we talk about: - Sinnett's journey to the NFL - Meeting Tom Brady for the first time - Being in the same quarterback room as Ryan Fitzpatrick and Tua Tagovailoa - Collecting sports trading cards  ENJOY! ______________________________________________________________________________________________________________________________________ Follow me for weekly content: Instagram: @kanyon.cooksley Twitter: @kanyon_cooksley Website: thecooksleyconvo.com --- Support this podcast: https://anchor.fm/kmcooksley/support2021-05-0248 minThe Cooksley ConvoThe Cooksley ConvoSpecial Episode: March MadnessWhile I am still getting guests together for Season 4, I thought there was no better time to record a preseason episode alongside John Leo, Quinn Douglas and David Eickholt discussing arguably the greatest month in all of sports, March Madness. Topics Discussed: Who is the most vulnerable Big 10 team? Who are the weakest top seeds? Our Final Four and champion Upsets to keep an eye on --- Support this podcast: https://anchor.fm/kmcooksley/support2021-03-171h 26The Cooksley ConvoThe Cooksley ConvoSeason 3 Episode 10: Ariel HelwaniEnding Season 3 with ESPN's very own, Ariel Helwani. In this episode Ariel talks about how he has learned to believe in himself as a journalist, what makes an interview go smoothly and who is his past, present, and future fighter of each UFC division. This episode concludes another great season of "The Cooksley Convo." Make sure to be on the look out for Season 4 in March! --- Support this podcast: https://anchor.fm/kmcooksley/support2021-01-3146 minThe Cooksley ConvoThe Cooksley ConvoSeason 3 Episode 9: Blaise FangmanAs we slowly approach the end of Season 3, I sit down with a close friend of mine, Blaise Fangman. Blaise and I talk about how things are going for him at Yale University, things he misses back in high school, and end with a game of, "Are You Smarter than a 5th grader?" I hope you guys enjoy this episode and don't forget to follow me on my Twitter and Instagram. Twitter: @CooksleyConv Instagram: @TheCooksleyConvo --- Support this podcast: https://anchor.fm/kmcooksley/support2021-01-2459 minThe Cooksley ConvoThe Cooksley ConvoSeason 3 Episode 8: Belal MuhammadIn today's episode, I sit down with UFC's very own, Belal Muhammad, who is currently ranked 12th in the Welterweight Division with a record of 17-3. Belal is one the "coolest" dudes in the UFC and always finds a way to make audiences laugh. Make sure to go checkout his own podcast if you love MMA and comedy, "Remember The Show" on YouTube.  Enjoy! --- Support this podcast: https://anchor.fm/kmcooksley/support2021-01-1724 minThe Cooksley ConvoThe Cooksley ConvoSeason 3 Episode 7: 2021 Goals/ "What is the greatest piece of advice you've ever received?"Starting the new year off with a solo episode talking about my goals for 2021 and the advice you guys submitted that you found to be the most helpful with your life. I made sure to touch on not only my personal goals but as well as the podcast goals for this year. I hope I shared some ideas that you can apply to your everyday routine and later achieve. Here is to a GREAT YEAR! Enjoy! --- Support this podcast: https://anchor.fm/kmcooksley/support2021-01-1036 minThe Cooksley ConvoThe Cooksley ConvoSeason 3 Episode 6: Frank GarzaThe man, the myth, the legend, Frank Garza, joins me for this weeks episode and talks about what he has seen so far from the Iowa men's basketball team this season, what his relationship is like with his son, Luka Garza, and the true meaning of the phrase, "Let the peacock fly." I hope you guys enjoy this episode and I will see you next year! --- Support this podcast: https://anchor.fm/kmcooksley/support2020-12-2057 minThe Cooksley ConvoThe Cooksley ConvoSeason 3 Episode 5: Michael BartaIn this week's episode, I get the chance to sit down with the baseball head coach for the Johnston Dragons, Michael Barta, and talk about anything and everything there is to know about sports, whether it is off the field/court or on the field/court. As head coach, Barta has led his team to three 4A titles ( '13 '17 '20) and has constantly produced Division 1 talent. Whether you are an athlete, former athlete, coach, former coach, parent of an athlete, or parent in general, this episode is for you. Enjoy! --- Support this podcast: https://anchor.fm...2020-12-131h 04The Cooksley ConvoThe Cooksley ConvoSeason 3 Episode 4: Tyler KluverThis week I sit down with former Iowa Hawkeye long snapper Tyler Kluver and try to break down and talk about his far from relaxing life. Kluver has a podcast of his own, Washed Up Walkons, as well as a personal fitness business that you can find at, tylerkluver.com. Also, being a long snapper definitely comes with plenty of stories so I made sure to ask plenty of questions and he gave me plenty of answers.  I want to thank everybody who has recently supported me and this podcast. It truly means a lot and...2020-12-0600 minThe Cooksley ConvoThe Cooksley ConvoSeason 3 Episode 3: Fran McCafferyWith the college basketball season under the way, I felt like the release of this week's episode was more than appropriate. Iowa men's basketball head coach Fran McCaffery sat down with me to educate listeners on his basketball career growing up and the promising squad he has going into the season.  He even chose to touch on the controversial debate: who is the G.O.A.T of basketball. I hope you guys enjoy this week's episode. Do not forget to check out the website, thecooksleyconvo.com, and follow me on all my socials. Twitter: @CooksleyConvo2020-11-2900 minThe Cooksley ConvoThe Cooksley ConvoSeason 3 Episode 2: Calvin KattarTHE BIGGEST EPISODE OF THE COOKSLEY CONVO TO DATE! The #6 Featherweight fighter in the UFC, Calvin Kattar, joins me to talk about his life growing up in Massachusetts, how he got involved with mixed martial arts, and what he hopes to achieve by the end of his pro fighting career. I can't thank him as well his manager, Tyson Chartier, enough! I hope you guys enjoy! Also do not forget to follow me on my socials as well as check out thecooksleyconvo.com. This week I dropped a stocking hat for the upcoming season.  So stay...2020-11-2200 minThe Cooksley ConvoThe Cooksley ConvoSeason 3 Episode 1: Robert Gallery"With the 2nd overall pick in the 2004 NFL Draft the Oakland Raiders select...Robert Gallery." Leading up to that very moment and beyond, the small town Iowa native has made career for himself. In this episode, I sit down with Gallery and talk about his dreams and aspirations growing up, what the moment was like being drafted, and more! It is good to be back after a much needed break. This season is going to be bigger and better than any season yet. Enjoy! Make sure to check out the NEW website, thecooksleyconvo.com...2020-11-1500 minThe Cooksley ConvoThe Cooksley ConvoSeason 2 Episode 10: RJ SternThe final episode is here and we are ending Season 2 with a BANG! Topping off the Last Chance U trio, I sit down with RJ Stern, former wide receiver at Laney College, and we touch on a lot of topics outside of the game of football. Whether it was mental health or being an underdog, Stern approached Episode 10 with a more personal take than usual. Enjoy! Get ready for Season 3! Things are about to get crazy.  --- Support this podcast: https://anchor.fm/kmcooksley/support2020-10-1800 minThe Cooksley ConvoThe Cooksley ConvoSeason 2 Episode 9: Kyler SchottShowing no signs of slowing down throughout his high school career, Kyler Schott carried that same passion for the game of football to the next level as a walk-on for the University of Iowa. Due to injuries that surfaced the offensive line in the 2019 season, Schott was given an immediate starting role and made the most of it. Going into the spring semester of 2020, Schott earned a scholarship and hopes to continue to improve his game with some kind of All-Conference award being the next accolade on his mind. Join me as I sit down with Kyler Schott and...2020-10-1100 minThe Cooksley ConvoThe Cooksley ConvoSeason 2 Episode 8: Patrick McCafferyWith college basketball getting the go in November, Iowa Hawkeye forward, Patrick McCaffery, joins The Cooksley Convo to talk about the upcoming season and what fans can expect from him. McCaffery has added 20 lbs. over the offseason and has spent countless hours in the gym. Alongside basketball, he gives his predictions for the NBA finals, what sport he would be playing if it wasn't basketball and what he enjoys outside of sports. Thank you guys for the constant support. Enjoy :) --- Support this podcast: https://anchor.fm/kmcooksley/support2020-10-0400 minThe Cooksley ConvoThe Cooksley ConvoSeason 2 Episode 7: Dior ScottAfter Episode 5 with John Beam, I knew I had to reach out to Dior Scott and try to bring him on for an episode. His story that was on display throughout Last Chance U, was eye-opening and made you really put things into perspective. The amount of adversity Scott had to go through to land a Division 1 scholarship is motivational and inspiring. I hope you guys enjoy and once again I want to thank you all for the successful merch drop! Without all of you none of this is possible. You are helping me make a dream come true...2020-09-2730 minThe Cooksley ConvoThe Cooksley ConvoSeason 2 Episode 6: Var TurnerAlready past the midway point of Season 2 of The Cooksley Convo and I can promise you there is no slowing down anytime soon. With this week's episode, I bring in Var Turner, who is the personal photographer of NFL quarterback Dwayne Haskins. Turner lives a very unique lifestyle and that is exactly why I brought him on to the podcast. In this episode, he talks about how he got to where he is, the connections he has made within his profession, and who he believes is will be in this year's Super Bowl. I hope you guys enjoy :) ...2020-09-2033 minThe Cooksley ConvoThe Cooksley ConvoSeason 2 Episode 5: John BeamThere isn't much to say going into this episode besides the fact I got to sit down with Coach John Beam of Laney College and who previously starred in the most recent season of Last Chance U. This episode left me speechless along with a smile from ear to ear that still hasn't gone away. I also want to remind everybody that The Cooksley Convo order forms are out now and can be found on all of my social media. Enjoy :) --- Support this podcast: https://anchor.fm/kmcooksley/support2020-09-1336 minThe Cooksley ConvoThe Cooksley ConvoSeason 2 Episode 4: Justice SullivanJustice Sullivan, one of the top football recruits committed to the University of Iowa, sat down with me and talked about football growing up, why he chose the Hawkeyes, and what fans can expect when he suits up in the black and gold. Justice has big hopes for his future and wants to exceed not just in football, but also in his education. Being adopted from Ghana, he wants to use the platform football has given him to give back to his country and help native kids achieve their dreams. The Cooksley Convo order forms are out now and can...2020-09-0622 minThe Cooksley ConvoThe Cooksley ConvoSeason 2 Episode 3: Update and GiveawayI decided to do this episode solo and give you guys an update on the podcast, merch, and episodes you should listen to if you have not already. I also gave away three t-shirts to three lucky listeners. Be on the lookout for more giveaways throughout the season. Up to twenty t-shirts will be given away. Thank you all for the constant support! Enjoy! --- Support this podcast: https://anchor.fm/kmcooksley/support2020-08-3023 minThe Cooksley ConvoThe Cooksley ConvoSeason 2 Episode 2: Ryan Miller and Jake HilmerWhen looking through the record books for Iowa high school sports, you are more than likely going to come across the names, Ryan Miller and Jake Hilmer. This two former North Linn athletes are two of the most decorated high school athletes in all of Iowa. Whether it be becoming the Class 1A state long jump champion or the only Iowa player to surpass 2,000 career points, 1,000 career assists, 500 career steals, these two have done it all! Join me as I sit down with these two Lynx alumni and talk about where they are currently, how they've dealt with creating...2020-08-2336 minThe Cooksley ConvoThe Cooksley ConvoSeason 2 Episode 1: James (Jim) MossmanAND WE ARE BACK! In this week's episode I sit down with Jim Mossman and we share our knowledge about UFC aka Ultimate Fighting Championship. Since Jim first introduced the sport to me in January of this year, I haven't missed a fight. There is something intriguing about watching grown individuals use all of their strength and power to knockout each other out. I hope you all are ready for Season 2 because it is going to bigger and better. Oh yeah, by the way MERCH DROP COMING SOON!! Enjoy! --- Support this podcast: https://anchor.fm/kmcooksley/support2020-08-161h 25The Cooksley ConvoThe Cooksley ConvoEpisode 10 Part 1: Jake OhlJoin me as I bring on a life-long friend of mine, Jake Ohl. Jake took a route not many could ever imagine after high school. That route brought him positives along with some negatives, but most importantly taught him how to invest in himself. Along with that, in this episode we dive into the HOLY MOLY moment and what sports meant to him throughout his high school career. What a fun episode! I hope you guys enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.f...2020-08-0254 minThe Cooksley ConvoThe Cooksley ConvoEpisode 10 Part 2: Colin Shultz and Yuvraj DhillonTHE NBA IS BACK! Welcome two partners of mine on our show "The Full Court Press" featured on KRUI Radio 89.7, Colin Shultz and Yuvraj Dhillon. In this episode we cover all of the hot topics around the league including our predictions and thoughts on the upcoming playoffs. This episode wraps up Season 1 and I can't wait to start Season 2 of The Cooksley Convo. The future is bright and I hope you guys stay along for the ride. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this p...2020-08-0256 minThe Cooksley ConvoThe Cooksley ConvoEpisode 9: Symbat KanatWith only two more weeks left of Season 1 of The Cooksley Convo I decided to bring in a close (but not so close) friend of mine Symbat Kanat on as a guest for Episode 9. Symbat is a former foreign exchange student at my high school from Kazakhstan. With not having a clue of what the people of United States or the country as a whole was like, Symbat grew as a person throughout the school year, met some amazing friends and teachers and most importantly discovered some of her favorite foods. Thank you all for the love and support...2020-07-2653 minThe Cooksley ConvoThe Cooksley ConvoEpisode 8: Jake Van ScoyocWhat makes a long episode worth listening to? Good Content! That is exactly what Episode 8 of The Cooksley Convo includes. In today's episode I sit down with former coach/teacher of mine, Jake Van Scoyoc. We share our thoughts of what it is like to have a world without sports and what we expect from the upcoming seasons. Towards the end we also dive into the making of The Buccaneer Network and how it has changed since I left East Buchanan. I hope you guys enjoy.  --- This episode is sponsored by · Anchor: The easiest way to m...2020-07-191h 07The Cooksley ConvoThe Cooksley ConvoEpisode 7: Jon StanfordWith the 4th of July being this weekend and people a cross the country celebrating the red white and blue, I thought for this Episode 7 I should invite a former classmate of mine, Jon Stanford to join me. Jon is currently enlisted into the US Army while being a Calvary Scout. With this episode of the Cooksley Convo, we talk about the lead up to the Army, what an everyday is like in the Army and much more. I hope you guys enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/a...2020-07-0545 minThe Cooksley ConvoThe Cooksley ConvoEpisode 6: Jordan LoperenaIn today's episode I sit down with an idol of mine that has truly done it all. Jordan Loperena is a University of Iowa alumni who changed his major early at his time in Iowa City to communications and sports studies. From there he became the director of KRUI Sports and eventually after graduating landed a job at ESPN and now the Big Ten Network. In this episode I am all ears, taking and gathering all the information and advice Jordan gives me because someday I hope to have a similar path of my own. Enjoy! --- This...2020-06-2851 minThe Cooksley ConvoThe Cooksley ConvoEpisode 5: Crew KellerThe way you think and how you prepare yourself will take you far in life and Crew Keller is a fine example of that. Join Crew and I as we talk about his work ethic and what makes him so driven to approach everyday with a strict and straight forward mindset. This is an episode you do not want to miss! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kmcooksley/support2020-06-1454 minThe Cooksley ConvoThe Cooksley ConvoEpisode 4: Answering QuestionsIn today's episode I sit down and answer some questions that I haven't ever addressed. I talk about some changes coming to the podcast, what the future holds and how I got started. At the end I also dive into some of the questions you guys asked such as who I go to for advice, what sport has influenced my life the most and more!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kmcooksley/support2020-06-0723 minThe Cooksley ConvoThe Cooksley ConvoEpisode 3: Tyrone Tracy Jr.Tyrone Tracy Jr. going into his third year as wide receiver for the Iowa Hawkeyes has worked his way onto the field and become one of the most exciting players to watch in the Big Ten. Join me as I sit down with Tyrone and talk about his commitment process, his Hawkeye career so far and goals he has set for himself and the team in the near future. Go Hawks! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kmcooksley/support2020-05-2927 minThe Cooksley ConvoThe Cooksley ConvoEpisode 2: Christian FrenchOnce a friend now a brother. Join as I sit down with Christian French and talk about how our friendship began, basketball, shoes and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kmcooksley/support2020-05-241h 07The Cooksley ConvoThe Cooksley ConvoEpisode 1: Nolan MeyerWhen talking about setting the bar in the weight room, Nolan Meyer is that guy! Listen as I sit down with Nolan talking about lifting, high school sports, discipline and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kmcooksley/support2020-05-2049 min