Shows
Concierge Weight Loss188. Late-Night Snacking: How to Curb the Habit Without Feeling DeprivedTired of snacking after dark? Learn how to unwind without food, identify cravings, and build a nighttime routine that actually satisfies you.
đ Key Points Covered:
Why Late-Night Cravings Happen: It's not about hunger. It's about reward, comfort, and creating âme timeâ in the chaos of your day.
Karaâs Personal Story of Sugar & Salt Combos: From nightly binges to empowered choicesâhow Kara broke the autopilot snacking cycle.
Client Examples That Hit Home:
The mom who created a wind-down tray instead of heading to the pantry
The woman who replaced snacks with a self-appreciation ritual
The...2025-07-2515 minConcierge Weight Loss187. The Power of Eating Slower: Feel Satisfied, Not StuffedWelcome to the Concierge Weight Loss Podcast with Kara Hackleman! This week, weâre talking about a surprisingly powerful and often overlooked tool on your journey to sustainable weight loss: slowing down while you eat.
If youâve ever looked down and realized you devoured your entire meal without tasting it⌠or found yourself uncomfortably full before your brain even caught upâthis episode is for you.
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Key Topics We Cover:
Why slowing down matters: Itâs not just about eating lessâitâs about enjoying more.
How rushing through meals overrides your bodyâs fullness...2025-07-1809 minConcierge Weight Loss186. How to Know When to Eat (and When to Stop)Ever find yourself standing in front of the fridge thinking, âWhy am I even here? I just ateâŚâ? In this episode, Kara dives into the often overlooked skill of tuning into your hunger and fullness cues. Most of us were never taught how to recognize real hunger or know when we've had enoughâand itâs time to change that.
Learn how to stop eating on autopilot, reconnect with your bodyâs signals, and eat in a way that actually supports your weight loss goalsâwithout guilt, stress, or rigid rules.
đ Key Points Covered:
What real hun...2025-07-1109 minConcierge Weight Loss185. Why Do I Crave This?! What It Really Means this episode, Kara Hackleman shares a fresh, compassionate perspective on how to respond to cravings without guilt, shame, or restriction. Whether itâs that 9PM ice cream, stress-snacking after a hard day, or just wanting something that feels like yours, this episode unpacks what cravings really mean and how to use them as a tool to create lasting, confident change.
⨠Get ready to understand the real why behind your cravingsâand what to do instead.
đ Key Topics & Takeaways:
The Truth About Cravings: Cravings arenât always about hunger. Kara breaks down physical vs. emotional cr...2025-07-0413 minConcierge Weight Loss184. Feel-Good Summer: Refreshing Foods, Hydration, and Energy TipsHot weather, bloating, low energy⌠summer can take a toll on how your body feelsâand that can affect your mood, motivation, and confidence.
In the final episode of the Summer BodyâWithout the Pressure series, Kara Hackleman shares practical tips to help you physically feel great this seasonâso you can show up, enjoy life, and stay on track.
Youâll learn which foods reduce bloat and boost digestion, how hydration affects energy and hunger, why alcohol may be sabotaging your efforts, and simple ways to eat and drink to thrive (not just survive) all summer...2025-06-2712 minConcierge Weight Loss183. Healthy Habits for Summer TravelSummer travel doesnât have to derail your progressâor leave you stressed about starting over. In this episode, Kara Hackleman shares practical strategies to help you feel confident, in control, and at ease while on the go.
Whether itâs a beach vacation, a weekend road trip, or family travel, youâll learn how to navigate food, movement, and mindsetâwithout falling into the all-or-nothing trap.
Discover how you can have fun, take care of yourself, and enjoy your body this summer!
đ Key Points Covered:
âď¸ Why Travel Triggers Anxiety About Progress
Com...2025-06-2013 minConcierge Weight Loss182. Body Confidence 101: Feeling Great in Your Own Skin NOWConfidence doesnât magically appear after you hit your goal weight. It starts nowâin the body you already have. In this powerful episode, Kara Hackleman dives into the raw, honest truth about body image and teaches you how to stop waiting to feel confident, worthy, and whole.
If you've ever said, âI'll do that when I lose weightâŚââthis oneâs for you.
đ Key Points Covered:
The real reason we criticize our bodies first (spoiler: itâs a defense mechanism)
How comparing yourself to âstandardsâ steals your joy
Why women put life on hold waiting to feel wo...2025-06-1313 minConcierge Weight Loss180. How to Eat Out Mindfully (Without Feeling Deprived)You donât have to avoid restaurants, say no to girlsâ night, or fear the menu to reach your goals. In this episode of the Concierge Weight Loss Podcast, Kara Hackleman shares her real-life strategies for mindful eating at restaurantsâwithout blowing your progress, feeling restricted, or needing stretchy pants.
Whether itâs a birthday dinner, anniversary date, or family cookout, youâll learn how to feel confident and in controlâeven when the chips and salsa hit the table first.
đ§ Key Takeaways from This Episode:
Eating Out Doesnât Have to Mean âOff Planâ Kara expl...2025-05-3007 minConcierge Weight Loss179. Overcoming Food Guilt: Learning to Love What You EatDo you ever feel guilty after eating something âoff planâ? You're not aloneâand you're not failing.
In this powerful episode, Kara Hackleman, Certified Life & Weight Loss Coach, tackles one of the most common and damaging obstacles to sustainable progress: food guilt.
She unpacks where food guilt comes from, how it disrupts weight loss, and why letting go of guilt is often the missing piece to long-term success. Kara shares client stories, mindset shifts, and practical tips that will help you enjoy food againâwithout the shame spiral.
đ§ Key Takeaways from This Episode:2025-05-2307 minConcierge Weight Loss178. How to Manage Emotional Eating Without GuiltStruggling with emotional eating? Youâre not aloneâand youâre not doing anything wrong. In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares how emotional eating develops as a coping tool, how to break the cycle without shame, and what to do when the urge to eat strikes.
If youâve ever found yourself reaching for snacks when youâre bored, stressed, or overwhelmedâthis is the episode for you.
đ Key Takeaways from This Episode:
Why emotional eating isnât a moral failure Learn why your brain turns to food as a coping mecha...2025-05-1607 minConcierge Weight Loss177. Intentional Weight Loss: Stop Hoping, Start DecidingIn this episode of Concierge Weight Loss, Kara Hackleman explores how shifting from autopilot to intention is the secret to sustainable weight loss. Whether youâve been stuck in the all-or-nothing trap or silently hoping weight loss âjust happens,â Kara shows how setting a simple, realistic intention each day can completely change your resultsâand your relationship with your body.
Through a guided âMindful Minuteâ and a candid look at her own experiences preparing for a family wedding, Kara explains how intention doesnât mean perfectionâit means awareness, kindness, and small daily choices that add up to long-term suc...2025-05-0916 minConcierge Weight Loss176. What is Mindful Eating (And Why Does it Work?)Are you tired of restrictive diets and constantly âstarting overâ on Mondays? In this episode of Concierge Weight Loss, Kara Hackleman introduces you to mindful eatingâa simple, sustainable approach to weight loss that actually works because it doesnât rely on willpower or perfection.
Mindful eating is not about rules, restriction, or chewing a raisin in total silenceâitâs about paying attention, listening to your body, and making loving, intentional choices around food. Learn why this practice is the foundation of Karaâs coaching method and how it can finally help you feel in control around food, w...2025-05-0212 minConcierge Weight Loss175. Is Your Progress Stuck? How to Break Through Weight Loss PlateausEver feel like you're doing all the things but the scale won't budge? You're not aloneâand you're definitely not doing it wrong.
In this episode of Concierge Weight Loss, Kara shares a personal story of hitting a mental and physical plateauâand how she used mindset, curiosity, and self-awareness to move forward instead of giving up. Whether you're stuck in your weight loss journey or simply feeling blah about your results, this episode will help you see progress in a whole new way.
đ You'll walk away with practical tools to reframe your experience, reduce self-do...2025-04-2506 minConcierge Weight Loss174. How to Stay Motivated When Results StallFeeling stuck on your weight loss journey? If the scale isnât moving, your motivation might be stalling too. But that doesnât mean your progress has stopped.
In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares practical, mindset-shifting strategies to help you stay motivatedâeven when results slow down. Drawing from her own experience in CrossFit and coaching, Kara walks you through what to do when you're discouraged, afraid to push harder, or questioning if your efforts are enough.
You'll learn how to track real progress beyond the scale, reframe fear, and cr...2025-04-1810 minConcierge Weight Loss173. Small Tweaks to Restart Your ProgressKara Hackleman, Certified Life & Weight Loss Coach, breaks down small, simple tweaks in nutrition, movement, and mindset that can help you push past a plateauâwithout an overhaul or another diet plan. These are real-life strategies designed to work with your body, your life, and your brain.
đĽ In This Episode, Youâll Learn:
Why plateaus are a normal part of the processâand not a sign that youâre failing
What Kara means by âgoing full coach modeâ and how coaching differs from generic weight loss advice
How to use physical hunger cues (like the âwhisper of hungerâ) to av...2025-04-1114 minConcierge Weight Loss172. The Truth About Weight Loss Plateaus (And How to Get Through Them)Feel like you're doing everything rightâbut the scale wonât budge? You might be stuck in a plateauâand itâs more normal than you think.
In this episode, Kara Hackleman breaks down why weight loss plateaus happen, what they really mean about your body, and how to keep going without frustration or panic. This is a must-listen if youâve ever thought, âWhatâs the point if Iâm not losing anymore?â
đ Key Takeaways
âď¸ What a plateau really is (hint: itâs not failure) âď¸ Why your body slows weight loss even when youâre doing eve...2025-04-0406 minConcierge Weight Loss171. Why Youâre Not Following ThroughThe Difference Between Intending and Deciding
Do you find yourself saying things like âI meant to exerciseâ or âI wanted to eat betterââbut not following through? You might be stuck in intention-mode and mistaking it for a real decision. In this episode, Kara breaks down the difference between simply having the intention to do something and actually making a decisionâand why that distinction matters for weight loss, habit building, and personal progress.
đ In This Episode, Youâll Learn:
The key difference between intention (a wish or idea) and decision (a plan with commitment)
...2025-03-2811 minConcierge Weight Loss170. Why Youâre Too Tired to Lose WeightâAnd What to Do About Itđ Reclaim Your Energy to Make Weight Loss Easier
Episode Summary:
If youâre constantly exhausted, making good food choices, sticking to movement goals, and showing up for yourself feels nearly impossible. Energy drainsâlike poor sleep, chronic stress, and time strugglesâmake weight loss feel like a battle instead of a doable process. In this episode, weâre diving into how to identify whatâs draining your energy and simple, sustainable ways to reclaim it so you can finally lose weight without feeling overwhelmed.
Key Points:
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The Biggest Energy Drains Sabotaging Your Progress2025-03-2115 minConcierge Weight Loss159. 100% Weight Loss, 1% at a TimeAre you overwhelmed by the idea of losing weight because it feels like an all-or-nothing challenge? In this episode, Kara Hackleman introduces the "1% Rule" â a game-changing approach to achieving big results through small, consistent steps. Say goodbye to diet drama and hello to sustainable weight loss that fits into your busy life.
Key Points
The 1% Rule Explained Learn how making minor, incremental changes can lead to significant, sustainable weight loss. Kara shares why this method works better than drastic diet overhauls.
The Compounding Effect Discover how small, repeated efforts can create massive transformation over ti...2025-01-1711 minConcierge Weight Loss157: Perfection Isnât the GoalâConsistency IsIf perfectionism has been holding you back, itâs time to shift gears. This episode explores why all-or-nothing thinking keeps you stuck and how small, consistent actions pave the way for real, sustainable progress.
Key Points:
Perfectionism vs. Progress:
Perfectionism creates pressure and burnout, making goals feel impossible.
Consistency, not perfection, is the key to long-term success.
Breaking the All-or-Nothing Cycle:
Many struggle with dieting because of a perfectionist mindset.
Missing a step doesnât mean youâve failedâitâs part of the learning process.
Start Small for Big Results:
Drinking more water daily.
Adding a vegetabl...2025-01-0311 minConcierge Weight Loss156. Why New Year's Resolutions Don't Work (& What to Do Instead)In this episode, we dive into why so many New Yearâs resolutions fail and how you can set yourself up for success in 2025 without falling into the "should" and "supposed to" trap. If youâve ever felt frustrated by unrealistic goals or struggled with sticking to resolutions, this episode is for you.
Key Takeaways:
Why Resolutions Fail:
Resolutions often stem from external expectations rather than personal desires.
Unrealistic goals or setting the bar too high can lead to burnout and discouragement.
Reflection Over Resolutions:
Shifting focus from resolutions to reflection and intention creates meaningful change.
Tool...2025-01-0120 minConcierge Weight Loss155. The Truth About Sustainable Weight LossIn this episode, Kara breaks down the truth about sustainable weight loss. Forget crash diets and quick fixesâreal, lasting change is about building habits that feel good and fit seamlessly into your life. Kara shares practical tips, mindset shifts, and personal insights to help you create a lifestyle that supports long-term health and well-being.
Key Points:
Sustainable Weight Loss Is a Way of Life:
It's not about perfection or quick results; it's about building habits you can maintain over time.
Weight loss is not just about the scaleâitâs about how you feel physically and em...2024-12-2018 minConcierge Weight Loss154. How to Overcome the âEat, Repent, Repeatâ TrapIn this episode, we tackle a common but harmful mindset: the all-or-nothing approach to dieting. If youâve ever felt stuck in the cycle of starting over every Monday or waiting until the new year to begin again, this episode is for you. Discover how to stop sabotaging yourself, break the guilt-shame cycle, and approach weight loss with more self-compassion and practicality.
Key Points Discussed in This Episode
Understanding Sabotage
Why perfectionism fuels self-sabotage in weight loss.
How the "eat, repent, repeat" cycle keeps you stuck.
The Guilt-Shame Cycle
How guilt and shame lead to more ov...2024-12-1313 minConcierge Weight Loss149. Why Motivation Fails and What Actually Keeps You GoingIn this episode, weâre diving into one of the biggest misconceptions in weight loss: the idea that motivation alone is the key to success. Kara Hackleman, Certified Life & Weight Loss Coach, explores why motivation is only part of the equation and reveals what truly helps people make sustainable changes. From learning to pivot in tough moments to celebrating victories beyond the scale, Kara offers insights that can transform your weight loss journey from exhausting and unsustainable to empowering and enjoyable.
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Key Points Covered:
The Motivation Myth: Why relying solely on motivation can lead to...2024-11-0812 minConcierge Weight Loss148. Why Do We Turn to Food for Comfort? Understanding Emotional Eating & Breaking Free from Food ChatterIn this episode, Kara Hackleman dives deep into why we often turn to food for comfort and how emotional eating patterns start early in life. This episode will guide you through understanding those subconscious urges to reach for food when emotions flare and offers actionable strategies to create new, supportive habits. Youâll learn ways to recognize âfood chatterâ and how to respond so youâre no longer reliant on food for emotional relief. If youâre ready to shift from emotional eating to truly nourishing yourself, this episode is a must-listen.
Key Points
Origins of Comfort Ea...2024-11-0112 minConcierge Weight Loss147: Why Extreme Diets Don't Work & What DoesThe reality of extreme diets and why they fail in the long run. If you've ever been caught in the cycle of yo-yo dietingâjumping on the latest fad only to find yourself back at square oneâthis episode is for you. Kara breaks down the emotional and physical impact of extreme diets and offers a sustainable alternative rooted in simple, healthy habits.
Key Points:
The Dangers of Yo-Yo Dieting: Kara discusses how constantly bouncing between diets can shatter self-confidence, create a sense of hopelessness, and damage self-esteem. This cycle makes it harder to believe in y...2024-10-2513 minConcierge Weight Loss145. Why Most Diets FailAre you tired of feeling like a failure every time you try a new diet? Youâre not alone! In this episode, Kara Hackleman, Certified Life & Weight Loss Coach, breaks down why most diets fail and offers a sustainable, mindset-driven approach to weight loss that doesnât involve deprivation or restriction. This episode is perfect for anyone whoâs stuck in the yo-yo dieting cycle and feels like thereâs no way out. Youâll learn why the key to lasting weight loss isnât found in the next trendy diet, but in listening to your body, creating sustainable habits, and...2024-10-0412 minConcierge Weight Loss144. Should You Use Weight Loss Medication? What to Know Before You DecideIn this episode, Kara addresses one of the most common questions sheâs asked: Should you use weight loss medication or not? Kara takes a compassionate and practical approach to this very personal decision. She breaks down why weight loss is not a punishment, why different tools work for different people, and how you can use weight loss medication wisely without neglecting essential lifestyle changes. Whether youâre considering medication or not, Karaâs insights on sustainable habits, healthy eating, and managing emotions will help you make informed decisions for your health journey.
Key Points:
Medica...2024-09-2716 minConcierge Weight Loss142. Self-Compassion: The Secret Weapon in Lasting Weight LossIn this episode, Kara Hackleman, Advanced Weight Loss Coach, delves deep into the transformative power of self-compassion on your weight loss journey. So many people struggle with the cycle of self-criticism and frustration, but what if the key to lasting weight loss was kindness and understanding towards yourself? Kara breaks down how learning to predict and care for your own needs can make all the difference, helping you achieve sustainable success without the guilt or pressure of perfection.
Key Points:
The Role of Self-Compassion in Weight Loss: Kara explains why self-compassion is essential in breaking the...2024-08-2311 minConcierge Weight Loss141. What does it feel like to be a normal eater?Intro
In this episode, Kara Hackleman, Advanced Weight Loss Coach, dives into the concept of becoming a "normal eater" and how this mindset shift can transform your approach to food, especially during vacations. Kara shares her personal experiences from a recent girls' trip, where she practiced mindful eating without restrictions, enjoying the journey rather than obsessing over food.
Key Points
Defining a "Normal Eater": Kara explains what it means to be a normal eaterâsomeone who enjoys food without letting it control their life.
Vacation Eating Habits: Hear how Kara navigated her vacation, balancing en...2024-08-1614 minConcierge Weight Loss140. Just Enough - Understanding Your Body's Fuel TankJust Enough - Understanding Your Body's Fuel Tank
Episode Summary: In this enlightening episode, Kara Hackleman dives deep into the concept of eating "just enough" to fuel your body efficiently, drawing a powerful analogy with a gas tank. Just as you wouldn't overfill your car's gas tank or let it run on empty, Kara explains how understanding and trusting your body's hunger cues can transform your eating habits. She shares her personal journey from the rigid structure of calorie counting to the freedom of mindful eating, highlighting the importance of learning to listen to your body. Whether...2024-07-2613 minConcierge Weight Loss139. How Much Is Bingeing Costing You?How Much Is Bingeing Costing You?
Episode Summary: In this episode, Kara Hackleman dives into the true cost of bingeing on your weight loss journey. She explores common patterns and thoughts associated with bingeing, shares personal experiences, and offers practical strategies to break the cycle. Whether youâre stuck in a rut of losing and gaining the same few pounds or struggling to trust yourself around certain foods, this episode is packed with insights to help you move forward.
Key Topics:
Understanding the Cost of Bingeing: Kara explains the emotional, physical, and psychological toll bi...2024-07-1916 minConcierge Weight Loss137. Acceptance isn't AllowanceAcceptance Isn't Allowance
In this enlightening episode, we delve into the crucial difference between acceptance and allowance in our personal growth journeys. Host Kara Hackleman explores how these concepts play distinct roles in how we treat ourselves, particularly when facing challenges and setbacks.
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Key Points Discussed:
Introduction to the Topic: - Kara introduces the topic of acceptance versus allowance, inspired by recent conversations with clients who are trying new things and being overly critical of their progress. - The importance of self-love and how it differs from making e...2024-07-0510 minConcierge Weight Loss125. Discover Your Inner Superhero: The Power of Self-ConfidenceEpisode 125: Discover Your Inner Superhero: The Power of Self-Confidence
Grab Kara's free workbook to Discover Your Own Inner Superhero - Download Here
Key Points:
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Self-Confidence is a Choice:Â Self-confidence isn't something some people are born with and others aren't. It's an inside job, rooted in self-trust, self-belief, and self-love.
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Self-Awareness and Authenticity:Â Understanding who you are, your values, and what's important to you is crucial for building self-confidence. Being authentically yourself and embracing your uniqueness is empowering.
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Self-Love and Compassion:Â Self-confidence is rooted in self-love. Just as you would...2024-02-1643 minConcierge Weight Loss124. Embracing Self-Love w/ Guest Amanda HessEmbracing Self-Love on Your Weight Loss Journey
DOWNLOAD WORKBOOK HERE
In this episode, Kara, your guide on the path to self-love, delves into the realms of body image, self-worth, and the transformative journey to embracing and loving oneself. Joined by the insightful Amanda Hess- Self Love Coach for Neurodivergent Women, this conversation explores the nuances of self-love, its impact on weight loss, and the pivotal role it plays in creating a sustainable and fulfilling life.
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Key Takeaways:
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Rewriting Your Self-Love Story:
  - Kara and Amanda emphasize the impor...2024-02-0944 minConcierge Weight Loss95. Home & Life Organization w/ Special Guest Becky The HOSS LadyIn this episode of Concierge Weight Loss, I had the pleasure of hosting a special guest, Becky Heiman, also known as The HOSS Lady (Home Organization Simplification Specialist). Becky shared her expertise on transformations in home organization & her personal weight loss, providing valuable insights and practical tips. Â
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Episode Highlights:Â
-Becky gives a detailed how-to for one of Kara's weight loss clients to help get the collect all, spare bedroom reset.
- Becky's 3 Rules: Don't Judge, Don't Quit, Don't Cheat. Learn how adopting these rules can help you stay motivated and focused on your...2023-07-1753 minConcierge Weight Loss94. Freedom in Fulfillment w/ Guest Shannon StroupIn this episode, host Kara engages in a thoughtful conversation with Shannon Stroup, a life coach for women finding purpose & fulfillment in life. They dive into the topic of finding fulfillment and purpose in midlife, exploring the common feelings of something missing and the desire for something more. Shannon shares insights and practical advice on identifying personal values, discovering hidden strengths, and creating a blueprint for a fulfilling life.
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Show Notes:
- Kara and Shannon discuss the feeling of something missing and the desire for more in life. They highlight common signs such as...2023-07-0445 minConcierge Weight Loss89. - Part 1. Kara Shares Her Transformation, Create Your Very OwnÂ
Show Notes & Special Links
Like what you heard? Leave a Review, Download &Â Subscribe, and Definitely Share with a Friend!
Don't miss out on the Free 5 Day QuickStart Course, Click Here
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video? Click Here for the Videos
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 2023-06-0918 minConcierge Weight Loss66. Take control of your weight loss with protocolsIn this episode of The Concierge Weight Loss Podcast, Kara Hackleman, Certified Life & Weight Loss Coach, breaks down the power of protocols and how they can simplify decision-making during your weight loss journey. From planning ahead for events to navigating spontaneous food options, Kara shares strategies to help you stay on track with ease and confidence.
Key Points Covered:
What Are Protocols?
Protocols are pre-made decisions that simplify your response to common scenarios.
They turn overwhelming choices into manageable actions by providing a framework for "if this, then that."
Why Protocols Matter in...2023-02-1023 minConcierge Weight Loss65. 21 Day Habit ResetIn this episode of The Concierge Weight Loss Podcast, Kara Hackleman, Certified Life & Weight Loss Coach, dives into the topic of habits and why they are the true key to lasting change. While resolutions might spark motivation, itâs the habits you build that create sustainable weight loss and personal transformation.
Key Points Covered:
Resolutions vs. Habits:
Resolutions are a great way to dream and identify desires, but they often lack the roadmap for consistent action.
Habits are the small, repeatable actions that turn intentions into results.
The Role of Habits in Weight Lo...2023-02-0123 minConcierge Weight Loss64. How Self Care Motivates Weight LossIn this episode of The Concierge Weight Loss Podcast, Kara Hackleman, Certified Life & Weight Loss Coach, discusses the importance of self-care as an essential tool for health, stress relief, and personal growth. Kara shares insights from her recent cruise experience, exploring how self-awareness and self-compassion play a vital role in weight loss and overall well-being.
Key Points Covered:
Redefining Self-Care:
Self-care is more than spa daysâit's about making choices that support your physical, mental, and emotional health.
Examples include saying no, prioritizing rest, and planning meals to fit a busy lifestyle.
Vacation Aw...2023-01-2328 minConcierge Weight Loss63. Movement Motivates YouIn this episode of The Concierge Weight Loss Podcast, Kara Hackleman, Certified Life & Weight Loss Coach, dives into the role of movement in a healthy lifestyle. From shifting the focus away from weight loss to embracing the broader benefits of movement, Kara explains why every bit of activity counts and how to make it fun and sustainable.
Key Points Covered:
The Purpose of Movement:
Movement accounts for only 20% of weight loss but offers numerous other health benefits.
Disconnect movement from weight loss and focus on how it makes you feel.
Physical and Emotional...2023-01-1625 minConcierge Weight Loss62. Learning the Language of HungerIn this episode of The Concierge Weight Loss Podcast, Kara Hackleman, Certified Life & Weight Loss Coach, shares the secret to sustainable weight loss: trusting your hunger. Kara explores the hunger scale, how to listen to your body's cues, and why diets fail to create lasting change. Tune in to discover how to empower yourself to eat with confidence and ease.
Key Points Covered:
What is the Hunger Scale?
Eating when you're hungry and stopping when you're not.
Why this simple approach can replace complicated diets.
Why Diets Fail:
Restrictive programs often ignore...2023-01-1101 min
Concierge Weight Loss61. Intentions NOT ResolutionsIn this episode of The Concierge Weight Loss Podcast, host Kara Hackleman, Certified Life & Weight Loss Coach, talks about starting the New Year with intentions instead of traditional resolutions. Kara dives into the common pitfalls of resolutions, the negativity they can carry, and why setting intentions and choosing a word of the year can lead to a more positive and successful approach to personal growth and weight loss.
Key Points Covered:
The Problem with Resolutions:
Resolutions often feel like punishments and highlight feelings of inadequacy.
Many resolutions are rooted in self-criticism rather than growth...2023-01-0420 minConcierge Weight Loss56. After the Holiday SupportTypically clients feel remorse after a holiday, especially if they spent it over indulging. Listen to this Podcast and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible during the holidays. You still have weekends, parties and Christmas so don't spend all your time focusing on how one day went and let it derail all of your efforts moving forward.
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Show Notes & Special Links
Like what you heard? Leave a Review, Download &Â Subscribe, and Definitely Share with a Friend!
Click Here for the Next Ste...2022-11-3016 minConcierge Weight Loss55. Game Plan for the HolidaysGame Plan - Set the intention to LOVE the holiday and show up for YOURSELF with a few decisions made ahead of time. Â
Football, Basketball & every sport, plan before a game. They practice and then envision what could be a problem and what could work before ever showing up to the game. Â
This year let's start planning. Jump on a Free consult call and you can tell me what has worked and what hasn't in your weight loss. Together we will make a plan going forward. Let's see if  Concierge Weight Loss is the next step...2022-11-1531 minConcierge Weight Loss54. Attitude of Gratitude for YOURSELFPreparing for Thanksgiving and the Holiday season, we kick off with "an Attitude of Gratitude" with a spin that it focuses on YOURSELF. This Facebook Live on 11/9/2022 talks about how to speak love and acceptance for yourself. That love and acceptance will amplify to others.
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I want to offer you a FREE Consult & Personal Action Plan, customized for exactly how you will best lose weight with me. Schedule a Time to Talk  Here--> https://www.coachingkara.com/actionplanfb
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Show Notes & Special Links
Like what you heard? Leave a Review, Down...2022-11-0917 minConcierge Weight Loss53. Getting Past Writing it DownGetting past writing it down was originally a Facebook Live Video on 11/3/2022. Where we dive into all the perceived obstacles to writing down and committing to a plan and how to overcome the obstacles.
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I want to offer you a FREE Consult & Personal Action Plan, customized for exactly how you will best lose weight with me. Schedule a Time to Talk  Here--> https://www.coachingkara.com/actionplanfb
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Show Notes & Special Links
Like what you heard? Leave a Review, Download &Â Subscribe, and Definitely Share with a Friend!
Click Here...2022-11-0316 min
Concierge Weight Loss50. FINISH Course revisited - Self SabotageÂ
Week 4 in the FINISH Course revisited - Self Sabotage
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Self Sabotage is loosely speaking the reason you take 1 step forward and 2 back in weight loss.
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This course we cover everything from restrictive thinking, Holiday eating and relationships. You know, all the reasons we think we are sabotaged.
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Then, we take responsibility for all of it and proactively plan to set ourselves up for the best outcome, the most loving decisions that get us to goal.
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This is all the stuff that comes...2022-10-2806 minConcierge Weight Loss52. How I became a Life CoachHow did I become a Life Coach? I was asked that today and realized I have never shared that story. It's a story of sadness, that ends with me not only finding my self worth but finding my purpose.
My journey from sadness that brought me to my self worth and my purpose to help other women with their weight loss journey.
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I want to offer you a FREE Consult & Personal Action Plan, customized for exactly how you will best lose weight with me. Schedule a Time to Talk  Here--> http...2022-10-2712 minConcierge Weight Loss51. AnxietyAnxiety is an emotion that my clients and I feel and sometimes eat over. In my Concierge Weight Loss Coaching I help you stop avoiding this and any feeling to be able to move through it. I work with clients on habits and emotions, really on anything that holds them back with lasting weight loss. (that is the "concierge" approach)  Â
I want to offer you a FREE Consult & Personal Action Plan, customized for exactly how you will best lose weight with me. Schedule a Time to Talk  Here--> https://www.coachingkara.com/actionplanfb
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Sho...2022-10-1917 min
Concierge Weight Loss49. FINISH Course revisited - Thought WorkWeek 3 in the FINISH Course revisited is all about Thought Work.
Thought work doesn't sound like something you would "work" on. Thoughts are just something that happen, they pop in and out of your head. Right?
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If you have listened at all to me or any of my programming you have heard multiple times about how your thoughts, feelings and actions are related.
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As you learn to understand that your thinking is responsible for what you are feeling you begin to realize that you may have some control over it...2022-10-1804 min
Concierge Weight Loss48. FINISH course revisited - SelfÂ
Week Two in revisiting the FINISH Course - Self Module
This month you are getting a sneak peak into the membership. Each week I deliver a juicy morsel that only the membership receives. Check each week's podcast to get all the behind the seasons info.
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The Self module was intentionally put at the beginning of the course because as women we typically were not taught self: gratitude, care or love.
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As we re-visit this module it is a great time to brush up on all these.
...2022-10-1106 min
Concierge Weight Loss47. FINISH course revisited - Quick StartThis month we are re-visiting the FINISH Course in the private membership. I am giving you a sneak peak into the membership with a weekly morsel of what the members are getting. Each time I have gone back through the course there is another nugget to be found and I am sharing some of them with you.
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I am at a different  place in the journey and will look through the current lens of understanding and so will you.
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This week we will talk all about the Quick Start Course. How plan...2022-10-0400 min
Concierge Weight Loss46. 20 Pound Summer Challenge: Celebrating & Managing ThoughtsCelebrate!!!!!
The 20 Pound Summer Challenge has come to a close & it is time to celebrate.Â
Celebrate if you hit your goal & if you didn't, Celebrate what you learned.
You will learn your way all the way to your goal and all that learning is the steps to the goal.
Look at all your non scale data and lean into the habits you created.
Decide your next goal and challenges. We will figure out ahead of time how to overcome all the obstacles. Only you decide when you are finished l...2022-09-3004 min
Concierge Weight Loss45. 20 Pound Summer Challenge: Water, Sleep & all things Self CareWater & Sleep are two of the basic fundamentals required for weight loss. And yet, so many still struggle.
I discuss the important role they play in your body and give to tips to get them in.
As simple as enough water and sleep sound, they do not happen accidentally. Until you develop the habits, you will intentionally plan them.
This and all self care are worth the effort, because YOU are worth it!
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Show Notes & Special Links
Like what you heard? Leave a Review, Download &Â Su...2022-09-2008 min
Concierge Weight Loss44. 20 Pound Summer Challenge: Managing UrgesDo you feel out of control with your favorite foods?
Banishing them in the name of Weight Loss?
Managing urges is simply understanding the urge & deciding how you want to react.
Urges are normal and will always be there but the urgency will diminish as you practice not acting on them.Â
Sometimes you will choose to eat & sometimes you won't. There is no judgement, no beat downs, only a choice. What are you choosing? The food or your goal? A moment of pleasure or the momentum from pride that drives the n...2022-09-1608 min
Concierge Weight Loss43. 20 Pound Summer Challenge: Is Planning Really Hard?Are you avoiding making your meal plans? Telling yourself it is hard and takes too much time?
Your brain believes what you tell it and we all know there is more than one way to look at anything.Â
Telling yourself it's hard and you don't have enough time; your brain will keep finding evidence to prove it.
Try looking for all the ways planning is easy and saves you so much time and you will believe that.
Surprise you will WANT to make meal plans and enjoy it!
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...2022-09-0608 min
Concierge Weight Loss42. 20 Pound Summer Challenge: What's holding you back?In this episode, Certified Life & Weight Loss Coach Kara Hackleman wraps up the 20-Pound Summer Challenge by addressing one crucial question: âWhatâs holding you back?â Kara explores the self-doubt, perfectionism, and need for external validation that often limit progress in weight loss and personal growth. If youâve ever struggled with trusting yourself or believing in your worth, this episode provides guidance on building self-confidence and seeing yourself as inherently valuable. Tune in to uncover the barriers holding you back and take actionable steps to overcome them.
Key Points Covered:
Understanding the Barriers to Self-Con...2022-09-0215 min
Concierge Weight Loss41. Reinvention: Personal ResponsibilityIn this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of emotional resilience and understanding feelings. Kara introduces the concept of âemotional ability,â a skill for identifying, processing, and neutralizing emotions without letting them control you. If youâve ever felt overwhelmed by certain emotions or struggled to stay consistent in weight loss, this episode provides practical strategies to help you understand your feelings and build emotional strength. Tune in to learn how embracing and working through emotions can empower your journey and improve your overall quality of life.
Key Points Covered:
What i...2022-08-2313 min
Concierge Weight Loss40. Reinvention: Emotional AbilityIn this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of emotional resilience and understanding feelings. Kara introduces the concept of âemotional ability,â a skill for identifying, processing, and neutralizing emotions without letting them control you. If youâve ever felt overwhelmed by certain emotions or struggled to stay consistent in weight loss, this episode provides practical strategies to help you understand your feelings and build emotional strength. Tune in to learn how embracing and working through emotions can empower your journey and improve your overall quality of life.
Key Points Covered:
What i...2022-08-1907 min
Concierge Weight Loss39. Reinvention: Self-IdentityIn this inspiring episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the concept of self-identity, exploring how to create a version of yourself that aligns with who you want to be. Kara explains the importance of self-awareness, personal values, and the power of style in crafting a strong identity. If youâve ever wondered how to present yourself authentically and confidently, this episode will guide you in recognizing your potential and showcasing your best self to the world.
Key Points Covered:
Defining Self-Identity: Who Are You?
Kara introduces self-identity as the recognition of...2022-08-0908 min
Concierge Weight Loss38. Reinvention: Food RelationshipIn this episode, Certified Life & Weight Loss Coach Kara Hackleman introduces Reinvention Month by focusing on transforming your relationship with food. Kara discusses how to break away from restrictive diet mindsets and create a balanced, empowering approach to eating. If you feel controlled by food, struggle with binge eating, or use food as a comfort, this episode will guide you in recognizing current habits and reinventing your food relationship in a way that aligns with a sustainable, enjoyable lifestyle.
Key Points Covered:
Understanding Your Current Food Relationship
Kara invites listeners to examine their current...2022-08-0106 min
Concierge Weight Loss37. Happening "to" or "for" you?In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores how our perceptions shape our experiences. Kara explains the difference between seeing life events as happening âtoâ you versus âforâ you. She discusses three personality typesâreactive, passive, and intentionalâand how each approach influences oneâs journey, especially in weight loss. If youâve ever felt that circumstances control you, this episode will guide you toward adopting an empowered mindset that views challenges as growth opportunities.
Key Points Covered:
The Reactive Personality: Life Happening âToâ You
Kara describes a reactive personality, one who often feels life...2022-07-2611 min
Concierge Weight Loss36. People Pleaser or Manipulator?In this episode, Certified Life & Weight Loss Coach Kara Hackleman delves into the concept of people-pleasing and how it can unintentionally become a form of manipulation. Kara explains that when we do things to elicit a response or control how others feel, weâre often seeking validation outside ourselves. If you find yourself constantly striving to please others, even at your own expense, this episode offers insights to help you take back emotional responsibility and find self-validation.
Key Points Covered:
Understanding People Pleasing vs. Manipulation
Kara introduces the idea that people-pleasing is sometimes a fo...2022-07-1908 min
Concierge Weight Loss35. Self-LoveIn this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the journey of self-love and how understanding your worthiness can profoundly impact your weight loss and personal growth goals. Kara outlines the phases of self-loveâfrom self-loathing to unconditional loveâand shares actionable steps to embrace your unique qualities. If youâve struggled with self-doubt or self-criticism, this episode will guide you in building a foundation of self-acceptance, helping you approach your journey with compassion and confidence.
Key Points Covered:
Starting the Journey with Self-Awareness
Kara discusses how many clients realize that their relati...2022-07-1215 min
Concierge Weight Loss34. Unsupportive Partner?In this episode, Certified Life & Weight Loss Coach Kara Hackleman tackles the challenge of staying on track with weight loss goals when faced with an unsupportive or even discouraging partner. Kara shares insights on how to take ownership of your choices, maintain motivation, and create personal boundaries without needing external validation. If youâve ever felt like your partnerâs behavior or comments are sabotaging your efforts, this episode will empower you to stay committed and focused on your goals.
Key Points Covered:
Understanding Personal Responsibility in Your Journey
Kara emphasizes that while it may...2022-07-0510 min
Concierge Weight Loss33. Face Your FeelingsIn this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the importance of understanding and processing emotions as part of a balanced life. Kara explains why avoiding or suppressing emotions only intensifies them and shares techniques for observing and accepting feelings without judgment. If youâve struggled with emotional overwhelm, this episode provides insights and tools to help you face your feelings, understand their origins, and build emotional resilience.
Key Points Covered:
The Role of Feelings in Our Daily Lives
Kara discusses how most people struggle with emotions, either by avoiding them or tr...2022-06-2810 min
Concierge Weight Loss32. Don't give food the credit for Your ReliefIn this insightful episode, Certified Life & Weight Loss Coach Kara Hackleman addresses the common habit of turning to food for comfort. Kara discusses why emotional eating doesnât resolve underlying issues and introduces alternative ways to manage emotions without relying on food. If youâve struggled with eating to feel better, this episode will help you understand the true source of relief and offer strategies to develop healthier coping mechanisms. Join Kara to learn how to recognize and change these patterns, empowering you to create a more balanced relationship with food.
Key Points Covered:
Understanding Emot...2022-06-2404 min
Concierge Weight Loss31. Summertime FOMO?In this episode, Certified Life & Weight Loss Coach Kara Hackleman tackles the challenge of summertime FOMO (Fear of Missing Out) and the misconception that weight loss and summer fun canât coexist. Kara explains how to navigate social gatherings, food, and seasonal treats in a way that lets you enjoy the best of summer without sacrificing your progress. If summer activities feel like a test of willpower, this episode offers practical strategies to help you stay in control, make mindful choices, and embrace both your goals and the season.
Key Points Covered:
Balancing Summer Fun wi...2022-06-1405 min
Concierge Weight Loss30. Sit in Frustration or Fix it?In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores how frustration and overwhelm can create a cycle of inaction, keeping you stuck. Kara introduces strategies to break free from unhelpful emotions, which she calls âindulgent feelings,â and empowers listeners to shift from feeling stuck to taking small, impactful steps. If youâre ready to stop sitting in frustration and start making real progress, this episode will help you understand the root of these emotions and how to use curiosity and willingness to create forward movement.
Key Points Covered:
Recognizing Indulgent Feelings
Kara explai...2022-06-0706 min
Concierge Weight Loss29. Layering on the JudgementIn this empowering episode, Certified Life & Weight Loss Coach Kara Hackleman tackles the topic of self-judgment and how it often undermines our weight loss progress. Kara explains why feeling disappointed or discouraged is normal, but layering on judgment only amplifies negativity. She shares practical strategies to stop self-criticism, embrace all emotions, and celebrate small wins. If self-judgment has been holding you back, tune in to learn how to stay motivated, even during setbacks.
Key Points Covered:
Recognizing Judgment vs. Discouragement
Kara discusses the difference between feeling disappointed about progress and layering judgment on top...2022-05-3106 min
Concierge Weight Loss28.One day or "Day One"?In this motivational episode, Certified Life & Weight Loss Coach Kara Hackleman challenges the âone dayâ mentality, urging listeners to make today their âday one.â Kara shares how waiting for the perfect time often keeps us stuck in a cycle of dreams rather than progress. She offers actionable steps to start small, stay consistent, and build confidence. Tune in to learn how making a single decision today can change your journey and bring you closer to your goals.
Key Points Covered:
Understanding the âOne Dayâ Mentality
Kara explains why we often put off our goals, thinking weâ...2022-05-2407 min
Concierge Weight Loss27. Set a goal you can accomplishIn this episode, Certified Life & Weight Loss Coach Kara Hackleman shares the secrets to achieving big goals by starting with small, achievable steps. Kara explains how setting simple, realistic goals can build momentum, create self-belief, and keep you moving forward. If youâve ever felt overwhelmed by a large goal, this episode will show you how to break it down into manageable steps and why celebrating each small success is essential to sustainable progress. Join Kara as she walks through practical strategies for setting goals you can accomplish, building confidence along the way.
Key Points Covered:
...2022-05-1705 min
Concierge Weight Loss26. 700 Fails, What are you starting with?In this empowering episode, Certified Life & Weight Loss Coach Kara Hackleman shares a transformative approach to failure. Kara discusses how fear of mistakes often holds us back and explains why seeing each failure as a âwinâ can fuel progress. Drawing from her own journey and a powerful message from her mentor, Kara introduces the concept of aiming for â700 failsâ to achieve success. Tune in to discover how embracing mistakes, celebrating attempts, and letting go of perfectionism can transform your path to weight loss and personal growth.
Key Points Covered:
The Trap of Perfectionism and Fear of Failu...2022-05-1303 min
Concierge Weight Loss25. Releasing PerfectionismIn this transformative episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the topic of perfectionism and how it affects self-worth. Kara discusses why perfectionism isnât about being perfect but rather about focusing on perceived flaws and inadequacies. By learning to let go of the perfectionist mindset and embracing your inherent worth, you can create a life rooted in growth, self-acceptance, and true confidence. Join Kara as she shares strategies to release perfectionistic thoughts and build a mindset that celebrates your value, just as you are.
Key Points Covered:
Understanding Perfectionism and Its Im...2022-05-0304 min
Concierge Weight Loss24. Just enough to gift to your Goal Self/ Food Challenge How Much = How LongI present these ideas of eating just enough and gifting your goal bites. Listen as we sit in the next level thinking. Your brain may not have ever considered how these ideas although simple, are so powerful. Learn how these little shifts in thought neutralize eating and working towards your goal.
How much = How long is a food challenge that brings awareness to the amount of energy and feeling of satisfied that different foods bring. The challenge will include monitoring eating times, quantity of food and hunger cues and times of returning hunger. You will learn how...2022-04-1905 min
Concierge Weight Loss23. Inspirational Interview: Past, Present & Future ModelsIn this inspiring episode, Certified Life & Weight Loss Coach Kara Hackleman talks with Sam about her weight loss journey, mindset evolution, and the profound changes sheâs experienced in both her habits and self-perception. From overcoming perfectionism to embracing her future self, Samâs story highlights the importance of mental shifts in achieving lasting results. Tune in to discover how envisioning your future self, setting realistic goals, and practicing gratitude can reshape your weight loss journey into a sustainable, empowering experience.
Key Points Covered:
Overcoming Perfectionism and Black-and-White Thinking
Sam shares how her âall-or-nothingâ mentalit...2022-04-1528 minConcierge Weight Loss22. Facebook Live - The you, You want to BEI just got back from Mastermind a conference for Life Coaches and I want to share with you some of the inspiration. Listen to this 4 minute audio and journal. Come back and post what comes up for you in the comments. I can't wait to hear your responses!2022-04-1104 min
Concierge Weight Loss21. Hunger Scale ChallengeThis week long hunger scale challenge allows you to get uncomfortable in a controlled environment in the pursuit of learning your hunger and your thoughts. Each day has a different challenge that is designed to conquer limiting thoughts and allow you to grow in confidence and control of your hunger. As you gain awareness of your hunger cues and the thoughts your brain throws at you, you normalize and neutralize hunger without the need to overeat.2022-04-0112 min
Concierge Weight Loss20. Are you overwhelmed?In this episode, Certified Life & Weight Loss Coach Kara Hackleman addresses a common barrier to successâoverwhelm. Kara explains how overwhelm is often a result of our own thoughts and self-imposed expectations. She shares practical strategies for shifting your mindset, setting achievable âbaseline minimums,â and celebrating small wins. If you often feel paralyzed by your to-do list or struggle with perfectionism, this episode will guide you in releasing unnecessary pressure and embracing a healthier, more empowering approach to your goals.
Key Points Covered:
Understanding the Root of Overwhelm
How thoughts like âitâs too hardâ or â...2022-03-2207 min
Concierge Weight Loss19. Don't let the weekend become your Weak-EndIn this episode, Certified Life & Weight Loss Coach Kara Hackleman discusses a common challenge many face: staying on track with health goals during the weekend. Kara shares insights on how to maintain control, make empowering choices, and avoid the âall-or-nothingâ mindset that often derails progress. If weekends have become a stumbling block in your weight loss journey, tune in for practical tips to help you navigate social gatherings, unpredictable plans, and the mindset shifts that make weekend choices easier and more aligned with your goals.
Key Points Covered:
Why the Weekend Feels So Challenging
Kara...2022-03-1806 min
Concierge Weight Loss18. Anticipation & Planning Can Be So Exciting!In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of anticipation and how planning can create motivation and excitement on your weight loss journey. Kara explains how intentional planning can turn what might feel overwhelming into something you look forward to. Learn how to build excitement for your goals by harnessing the anticipation of success and embracing a mindset that empowers you to enjoy the journey.
Key Points Covered:
Understanding the Role of Anticipation in Motivation
How anticipation can positively influence motivation, making the journey toward a goal feel more...2022-03-0805 min
Concierge Weight Loss17. I just have to eat it all, First!In this episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the concept of âlast supperâ thinkingâthe idea that you need to eat everything now to avoid future temptation. Kara shares how these thoughts create cycles of overeating and guilt, along with strategies to break free from this mindset. Discover how planning enjoyable foods, reframing thoughts around waste, and empowering your choices can transform your relationship with food and help you reach your goals.
Key Points Covered:
Understanding âLast Supperâ Thinking and Its Triggers
Kara explains âlast supperâ thinking, where people feel the need to ea...2022-03-0436 min
Concierge Weight Loss16. Stop Perpetuating Broken Thoughts; You are Not Broken & do Not need Fixed!In this empowering episode, Certified Life & Weight Loss Coach Kara Hackleman challenges the idea that self-help should stem from a need to âfixâ yourself. Kara encourages listeners to recognize that they are already whole, perfect, and capable. Instead of seeking change out of a sense of inadequacy, she explains how to approach growth from a place of abundance, curiosity, and self-acceptance. Learn to identify your motivations, let go of the constant need to fix, and pursue goals that truly fulfill you.
Key Points Covered:
Moving from Fixing to Growing
How the constant pursuit of self...2022-02-2205 min
Concierge Weight Loss15. They ask: How I lost all my weight.In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares her secret to sustainable weight loss: thought work. Kara dives into how managing her mindset, understanding her thoughts, and addressing emotional triggers led her to lose weight and keep it off. If youâve ever wondered why traditional diets fail or find yourself turning to food for comfort, this episode is for you. Learn how to harness the power of thought work to build a healthier relationship with food, boost self-awareness, and make weight loss a sustainable, fulfilling journey.
Key Points Covered:
Thought Work as...2022-02-1802 min
Concierge Weight Loss14. I am here, deal with it!In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares how to cultivate self-worth, manage body image, and create empowering self-talk that supports your weight loss journey. Kara explains the importance of internal validation, explores how societal comments impact self-esteem, and offers tools to maintain confidence in any situation. Join her as she discusses the power of setting boundaries, understanding triggers, and developing a positive mindset that uplifts you every day.
Key Points Covered:
Moving from External Validation to Self-Worth
Why seeking validation from others can lead to self-doubt and how focusing on...2022-02-0825 min
Concierge Weight Loss13. How are you "spending" your urges?In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the concept of managing urges and the benefits of delayed gratification. Drawing parallels between how children handle money and how we manage our desires, Kara explains how to choose indulgences mindfully and avoid the anxiety of impulse decisions. Learn how to transform the way you think about cravings, build a healthier relationship with food, and take control of your choices without feeling deprived.
Key Points Covered:
Understanding Urges and Desires as Choices
The analogy of children managing their spending choices and how this...2022-02-0406 min
Concierge Weight Loss11. I am...In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the impact of âI amâ statements and how our self-talk shapes our weight loss journey. Kara discusses practical techniques for reframing negative thoughts, developing self-compassion, and setting a positive mindset each day. By learning how to manage the âbullyâ in our brain, we can transform our self-image, boost confidence, and create lasting change. Tune in to discover how the words you use can uplift you, guide you, and support your goals.
Key Points Covered:
The Power of âI Amâ Statements
How the brain seeks eviden...2022-01-3111 min
Concierge Weight Loss12. The weirdest/worst part of my body.In this episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the importance of self-acceptance and loving your body at every stage. Kara explores how societal influences, social media, and past conditioning affect how we see ourselves, sharing powerful insights on how to reframe these thoughts. Learn how to build a positive relationship with your body, accept it as it is, and make progress rooted in self-love rather than criticism.
Key Points Covered:
Breaking Free from Societal Expectations
How social media and marketing have shaped unrealistic beauty standards and how to recognize the...2022-01-2510 min
Concierge Weight Loss10. Help, the scale isn't moving!In this episode, Certified Life & Weight Loss Coach Kara Hackleman dives into strategies for overcoming plateaus in your weight loss journey. If the scale has stopped moving, Kara shares tips on assessing your habits, recalibrating hunger cues, and making small yet impactful food adjustments. Learn how to identify habit versus food issues, make practical changes to your routine, and keep progressing toward your goals without stress or deprivation.
Key Points Covered:
Understanding Plateaus and Habit Tracking
The importance of using a habit tracker to pinpoint what might be stalling your progress.
Why consistency across...2022-01-1132 min
Concierge Weight Loss9. Cheat DaysIn this insightful episode, Certified Life & Weight Loss Coach Kara Hackleman discusses the concept of âcheat mealsâ and how words like âcheatâ can sabotage a healthy mindset around food. Kara explores why we often crave a âcheat day,â the importance of mindful eating, and strategies to enjoy all foods responsibly without guilt or regret. Join her as she shares how to reframe your thoughts on indulgence, improve self-control, and create a sustainable, enjoyable approach to eating.
Key Points Covered:
Why âCheat Mealsâ Are a Problematic Concept
The negative impact of thinking about certain foods or meals as âche...2022-01-0711 min
Concierge Weight Loss8. Keep the Celebration GoingIn this episode, Certified Life & Weight Loss Coach Kara Hackleman guides listeners through a post-holiday reflection exercise to evaluate eating habits during the holiday season and set realistic, motivating goals for the new year. Whether you navigated the season with discipline or indulged a bit more than planned, Kara shares strategies to assess, plan, and build healthier habits. Learn how to set yourself up for success with small, achievable goals rather than resolutions rooted in guilt.
Key Points Covered:
Reflecting on Holiday Eating Patterns
Evaluating how you approached food during the holidaysâwas it a...2021-12-2829 minConcierge Weight Loss7. Why can't I just write the damn plan?In this session, Certified Life & Weight Loss Coach Kara Hackleman addresses a common roadblock many face in weight loss journeys: the struggle to plan consistently. Kara dives into the reasons behind procrastination, self-limiting thoughts, and perfectionism, sharing practical strategies for building a realistic and motivating planning routine. Tune in to discover how embracing imperfection and setting achievable steps can help you follow through and stay committed to your goals.
Key Points Covered:
Understanding Resistance to Planning
Why some people resist writing down their goals, even when they know it will benefit them.
Common excuses...2021-12-1423 min
Concierge Weight Loss6. Habits of an Accountable PersonIn this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of accountability, focusing on self-discipline, prioritizing personal commitments, and shifting from external validation to self-validation. Kara provides strategies for setting realistic goals, developing self-accountability habits, and managing expectations, especially when motivation wanes. Tune in to learn how accountability can transform your weight loss journey and make lasting change possible.
Key Points Covered:
Defining Accountability and Setting Expectations
Accountability starts with clearly defining your goals and setting realistic expectations for yourself.
Why itâs essential to agree to your goals rather than le...2021-12-1010 min
Concierge Weight Loss5. I've gained weight, now what?Â
In this episode, Certified Life & Weight Loss Coach Kara Hackleman candidly shares her personal journey through recent setbacks in her weight loss process. Kara discusses how to handle feelings of failure, overcome self-judgment, and build resilience. Listen in for practical tips on using self-reflection, planning, and compassionate self-talk to stay committed, even when the path gets challenging.
Key Points Covered:
Accepting Setbacks as Part of the Journey
How setbacks donât define you and why embracing them can provide powerful learning moments.
Karaâs own experience of gaining weight back and her choic...2021-11-3008 min
Concierge Weight Loss4. Weekly Assessment & Planner WorksheetIn this insightful episode, Certified Life & Weight Loss Coach Kara Hackleman explains how the Weekly Assessment and Planner Worksheet can become your most powerful tool for achieving sustainable weight loss. By helping you track wins, non-scale victories, and habit changes, this process keeps you motivated, focused, and aligned with your goals. Discover how a thoughtful weekly assessment can shift your mindset from fixating on the scale to celebrating your overall progress.
Key Points Covered:
Using the Weekly Assessment & Planner Worksheet
The importance of daily planning and habit tracking as foundations for a successful weekly...2021-11-1608 min
Concierge Weight Loss3. Managing the HolidaysThe holidays are meant for joy, connection, and celebration, but they often bring challenges for those on a weight loss journey. In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares her strategies for navigating holiday meals and gatherings while staying aligned with your health goals. Whether you're managing food pushers, dealing with social anxiety, or simply want a game plan, Kara provides actionable tips to help you enjoy the holidays fullyâwithout regret.
Key Points Covered:
Setting Your Holiday Intention
How to clarify your âwhyâ for attending holiday gatherings to make the experi...2021-11-0208 min
Concierge Weight Loss2. Q&A Weight Loss & ProgramIn this Q&A session, Certified Life & Weight Loss Coach Kara Hackleman addresses common challenges in sustainable weight loss, from meal planning and handling cravings to overcoming mindset blocks. Kara offers practical strategies to help listeners identify and work through common obstacles, build healthier habits, and make lasting changes. Whether you're new to weight loss or looking to refine your approach, this episode is packed with insights to support your journey.
Key Points Covered:
Navigating Virtual Coaching and Setting Up Zoom
Step-by-step guidance for using Zoom and accessing virtual coaching sessions.
What to...2021-10-1938 min
Concierge Weight Loss1. Q&A Weight Loss & ProgramIn this insightful Q&A session, Certified Life & Weight Loss Coach Kara Hackleman addresses the most common questions about sustainable weight loss. Whether you're beginning your weight loss journey, adjusting to a new program, or working through food cravings, Kara shares strategies designed to empower you to create lasting habits. Join the conversation as she provides practical tips on measuring progress, planning meals, managing cravings, and recognizing hunger cues.
Key Points Covered:
Getting Started with a Weight Loss Program
How to approach a new program and make the most of free resources before transitioning...2021-10-1536 min