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Bookish Flights: Books, Author Interviews & Must-Read RecommendationsBookish Flights: Books, Author Interviews & Must-Read RecommendationsCrafting Sweet Escapes and Swoony Fiction with Courtney Walsh (E153)Send us a textIn today’s episode, I’m delighted to be joined by Courtney Walsh, New York Times and USA Today bestselling author of heartwarming, low-spice romance and contemporary women’s fiction. A Carol Award winner and Christy Award finalist, Courtney is a storyteller devoted to crafting light-hearted yet poignant, character-driven novels that offer a safe and joyful escape.We’re here to talk about her newest novel, Everything’s Coming Up Rosie, but as always, our conversation touches much deeper themes—life, creativity and how we show up for the people and passions tha...2025-06-1137 minThe Morning RumbleThe Morning RumbleON-AIR 🟢 - Kai Kara-France, David Nykia & A Terrible TattToday on the show - 0.00 - Jai Courtney  10.01 - Handbrake Horrors 19.03 - Super Rugby Qualifiers  23.04 - Mastermind Monday  28.08 - Kai Kara-France 39.51 - Liv's Terrible Tattoo Story  46.46 - Teeth Falling Out  54.50 - David Nykia  62.54 - Where It All Began  65.41 - Cool Story Bryce  2025-06-041h 08Bookish Flights: Books, Author Interviews & Must-Read RecommendationsBookish Flights: Books, Author Interviews & Must-Read RecommendationsBFF Book Club - The Funeral Ladies of Ellerie County with Claire Swinarski (E146)Send us a textThis episode marks the latest gathering of our BFF Book Club—a monthly celebration of reading, author conversations, and book-loving community. If you enjoy deep-dives into unforgettable stories and chatting with the minds behind them, you’re in the right place!This month, we’re discussing The Funeral Ladies of Ellerie County by Claire Swinarski, an Edgar Award-nominated author of multiple books for both kids and adults. Claire lives in small-town Wisconsin with her husband and three children, where she splits her time between writing and bread dough wrangling.2025-05-0243 minThe Kara Goldin ShowThe Kara Goldin Show679 Courtney Claghorn: Founder of SUGARED + BRONZEDOn this episode of The Kara Goldin Show, we’re joined by Courtney Claghorn, Founder of SUGARED + BRONZED—the nation’s premier destination for expert sugaring hair removal and custom sunless tanning. What started in 2010 as a bootstrapped side project has grown into a category-defining brand that’s changing how we think about beauty services—making them more natural, consistent, and luxurious.During our conversation, Courtney shares what led her to create SUGARED + BRONZED, how she turned a gap in the market into a thriving business, and the mindset it takes to scale without losing the soul of the brand...2025-04-2331 minSoul Inspiring BusinessSoul Inspiring BusinessEpisode 107 How to Trademark Your Business Name Expert Tips from Former USPTO Examiner Small Business Guide 2025 with Courtney AlvarezIn this episode, host Kara welcomes trademark attorney Courtney Alvarez, owner of CMA Trademarks and former USPTO examiner, to discuss the importance of trademark protection for businesses. From her journey transitioning from broadcast journalism to trademark law, to practical advice on protecting your brand, Courtney shares valuable insights for entrepreneurs considering trademark registration.Episode Topics:Courtney's career transition from broadcast journalism to trademark lawHer 11-year experience as a USPTO trademark examinerThe difference between trademarks and other intellectual property protectionsWhen and why businesses should consider trademark registrationStep-by-step process of trademark application and registrationImpact of COVID on trademark...2025-02-2742 minRevamped: A Rewatch PodcastRevamped: A Rewatch PodcastPROPHECY GIRL ft. Prophecy Girls Podcastʙᴜғғʏ ᴛʜᴇ ᴠᴀᴍᴘɪʀᴇ sʟᴀʏᴇʀ 𝐒𝐞𝐚𝐬𝐨𝐧 1 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 12: "𝒫𝑅𝒪𝒫𝐻𝐸𝒞𝒴 𝒢𝐼𝑅𝐿" 𝗐𝗂𝗍𝗁 𝖲𝗉𝖾𝖼𝗂𝖺𝗅 𝖦𝗎𝖾𝗌𝗍: STEPH & KARA hosts of "𝖯𝖱𝖮𝖯𝖧𝖤𝖢𝖸 𝖦𝖨𝖱𝖫𝖲: A Buffy Rewatch Podcast"“𝖦𝗂𝗅𝖾𝗌 𝖽𝗂𝗌𝖼𝗈𝗏𝖾𝗋𝗌 𝖺𝗇 𝖺𝗇𝖼𝗂𝖾𝗇𝗍 𝗉𝗋𝗈𝗉𝗁𝖾𝖼𝗒 𝖽𝖾𝗉𝗂𝖼𝗍𝗂𝗇𝗀 𝗍𝗁𝖾 𝗁𝖺𝗋𝗋𝗈𝗐𝗂𝗇𝗀 𝖿𝖺𝖼𝗍 𝗍𝗁𝖺𝗍 𝖻𝗎𝖿𝖿𝗒 𝗐𝗂𝗅𝗅 𝖿𝖺𝖼𝖾 𝗍𝗁𝖾 𝗆𝖺𝗌𝗍𝖾𝗋, 𝖺𝗇𝖽 𝗌𝗁𝖾 𝖶𝖨𝖫𝖫 𝖣𝖨𝖤! 𝖡𝗎𝖿𝖿𝗒 𝗅𝖾𝖺𝗋𝗇𝗂𝗇𝗀 𝗍𝗁𝗂𝗌, 𝖺𝗂𝗆𝗌 𝗍𝗈 𝖺𝖻𝖺𝗇𝖽𝗈𝗇 𝗁𝖾𝗋 𝗉𝗈𝗌𝗍..𝖻𝗎𝗍 𝗐𝗁𝖾𝗇 𝗆𝖺𝗃𝗈𝗋 𝖺𝗉𝗈𝖼𝖺𝗅𝗒𝗉𝗍𝗂𝖼 𝖾𝗏𝖾𝗇𝗍𝗌 𝗌𝗍𝖺𝗋𝗍 𝗍𝗈 𝗎𝗇𝖿𝗈𝗅𝖽 𝖺𝗇𝖽 𝗍𝗁𝖾 𝖽𝖾𝖺𝗍𝗁 𝗍𝗈𝗅𝗅 𝖻𝖾𝗀𝗂𝗇𝗌 𝗍𝗈 𝗋𝗂𝗌𝖾, 𝗉𝗅𝖺𝖼𝗂𝗇𝗀 𝗁𝖾𝗋 𝖿𝗋𝗂𝖾𝗇𝖽𝗌 𝖺𝗇𝖽 𝖿𝖺𝗆𝗂𝗅𝗒 𝗂𝗇 𝖽𝖺𝗇𝗀𝖾𝗋, 𝗌𝗁𝖾 𝗋𝖾 𝖺𝖼𝖼𝖾𝗉𝗍𝗌 𝗁𝖾𝗋 𝗋𝗈𝗅𝖾 𝖺𝗇𝖽 𝖿𝖺𝖼𝖾𝗌 𝗁𝖾𝗋 𝖿𝖾𝖺𝗋 𝗍𝗈 𝖼𝗈𝗇𝖿𝗋𝗈𝗇𝗍 𝖳𝖧𝖤 𝖬𝖠𝖲𝖳𝖤𝖱.”𝑰𝒏 𝒕𝒉𝒊𝒔 𝒔𝒑𝒆𝒄𝒊𝒂𝒍 𝒔𝒆𝒂𝒔𝒐𝒏 𝒇𝒊𝒏𝒂𝒍𝒆, 𝒘𝒆’𝒓𝒆 𝒋𝒐𝒊𝒏𝒆𝒅 𝒃𝒚 𝑺𝒕𝒆𝒑𝒉 𝒂𝒏𝒅 𝑲𝒂𝒓𝒂. 𝑻𝒐𝒈𝒆𝒕𝒉𝒆𝒓, 𝒘𝒆 𝒅𝒊𝒔𝒄𝒖𝒔𝒔 𝒕𝒉𝒆 𝒕𝒉𝒓𝒊𝒍𝒍𝒊𝒏𝒈 𝒄𝒐𝒏𝒄𝒍𝒖𝒔𝒊𝒐𝒏 𝒐𝒇 𝑩𝒖𝒇𝒇𝒚’𝒔 𝒋𝒐𝒖𝒓𝒏𝒆𝒚, 𝒆𝒙𝒑𝒍𝒐𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒕𝒓𝒂𝒖𝒎𝒂𝒔 𝒔𝒉𝒆 𝒉𝒂𝒔 𝒇𝒂𝒄𝒆𝒅 𝒂𝒏𝒅 𝒉𝒐𝒘 𝒔𝒉𝒆 𝒖𝒍𝒕𝒊𝒎𝒂𝒕𝒆𝒍𝒚 𝒆𝒎𝒃𝒓𝒂𝒄𝒆𝒔 𝒉𝒆𝒓 𝒅𝒆𝒔𝒕𝒊𝒏𝒚 𝒂𝒔 𝒕𝒉𝒆 𝑺𝒍𝒂𝒚𝒆𝒓. 𝑾𝒆 𝒂𝒍𝒔𝒐 𝒔𝒉𝒂𝒓𝒆 𝒐𝒖𝒓 𝒑𝒆𝒓𝒔𝒑𝒆𝒄𝒕𝒊𝒗𝒆𝒔 𝒂𝒏𝒅 𝒄𝒐𝒎𝒃𝒊𝒏𝒆𝒅 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒐𝒏 𝒉𝒆𝒓 𝒊𝒏𝒕𝒆𝒏𝒔𝒆 𝒇𝒊𝒏𝒂𝒍 𝒔𝒉𝒐𝒘𝒅𝒐𝒘𝒏 𝒘𝒊𝒕𝒉 𝑻𝒉𝒆 𝑴𝒂𝒔𝒕𝒆𝒓, 𝒕𝒉𝒆 𝒖𝒏𝒄𝒐𝒎𝒇𝒐𝒓𝒕𝒂𝒃𝒍𝒆 𝒎𝒐𝒎𝒆𝒏𝒕𝒔 𝒘𝒊𝒕𝒉 𝑿𝒂𝒏𝒅𝒆𝒓, 𝑮𝒊𝒍𝒆𝒔, 𝒂𝒏𝒅 𝒕𝒉𝒆𝒊𝒓 𝒆𝒗𝒐𝒍𝒗𝒊𝒏𝒈 𝒅𝒚𝒏𝒂𝒎𝒊𝒄, 𝒂𝒏𝒅 𝒋𝒖𝒔𝒕 𝒉𝒐𝒘 𝒕𝒉𝒊𝒔 𝒆𝒑𝒊𝒔𝒐𝒅𝒆 𝒅𝒓𝒂𝒎𝒂𝒕𝒊𝒄𝒂𝒍𝒍𝒚 𝒔𝒉𝒊𝒇𝒕𝒔 𝒕𝒉𝒆 𝒕𝒐𝒏𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒔𝒆𝒓𝒊𝒆𝒔 𝒎𝒐𝒗𝒊𝒏𝒈 𝒇𝒐𝒓𝒘𝒂𝒓𝒅!”𝙉𝙀𝙒 𝙀𝙋𝙄𝙎𝙊𝘿𝙀𝙎 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀 𝙀𝙑𝙀𝙍𝙔 𝙁𝙍𝙄𝘿𝘼𝙔!! 𝙃𝙤𝙨𝙩𝙚𝙙 𝙗𝙮:  𝘽𝙧𝙖𝙣𝙙𝙤𝙣 𝘼𝙡𝙚𝙭𝙖𝙣𝙙𝙚𝙧 & 𝘾𝙤𝙪𝙧𝙩𝙣𝙚𝙮 𝘼𝙪𝙩𝙪𝙢𝙣  WRITE IN AND GIVE US YOUR THOUGHTS ON THIS EPISODE, what were your favorite parts? Who would you award shining slayer to and what gave you guys the weekly wigs? We'd also like you to write in feedback, thoughts on our podcast/buffy the vampire slayer season 1 so we can feature your perspectives and comments on our season 1 wrap up bonus episode coming 1/3/2025!Instagram- @revamped_rewatchpodcast Send us a DM to talk this episode and all things BTVS or by email @⁠revampedrewatchpod@gmail.com⁠LISTEN TO:*Courtneys podcast(s)- IG/lifeinretrogradepodcast available wherever you get your podcasts, along with new podcast "Echoes of elsewhere": An urban exploration podcast IG/urbexechoes*PROPHECY GIRLS: A Buffy Rewatch Podcast available wherever you get your podcasts. Follow on IG/Prophecygirlspodcast 2024-12-272h 28Coffee With Dr. StewartCoffee With Dr. StewartS8E8: Tummy Trouble: Breaking Down the Complexities of the Digestive System (Part 1)Welcome back for another episode of Coffee With Dr. Stewart! Today's episode topic has been growing increasingly popular in the healthcare industry over the past few years, and is so in-depth that we had to split it into two parts! Listen is as Dr. Stewart and Courtney dive into the complexities of the digestive system! Part one covers important discussions such as: 1. The difference between Prebiotics, Probiotics, and Postbiotics 2. The cultured foods trend 3. Biofilms and how they affect your gut 4. The effects of pesticides and processed foods in the American diet...2024-11-0134 minCoffee With Dr. StewartCoffee With Dr. StewartS8E7: The Causes, Symptoms, and Treatments of Chronic Fatigue (Part 2)Welcome back to Part II of our segment on Fatigue. In this continuation of our initial discussion in episode 6, Dr. Stewart and Courtney continue chatting through metabolic and pathologic causes of fatigue: - Autoimmune diseases - Inflammation  - Infections  - Cancer  - Anemia  - Medications  - Vitamin Deficiencies When feeling fatigued, there are several diagnostics that can help you start on the road to proper recovery. Dr. Stewart chats about blood work and blood counts, steroid and infection testing, genetic testing, and liver enzym...2024-09-0931 minHot Flash HealthHot Flash HealthThe Shocking Truth About Your Everyday Products With Kara ArmstrongIn this vibrant episode of the Hot Flash Health Podcast, hosts Courtney Mamuscia and Dawn Fable are joined by special guest Kara Armstrong to discuss living consciously during the menopausal years. Kara Armstrong, a visionary entrepreneur, triathlete, and mother of two, brings her knowledge on conscious living and environmental protection to this candid conversation. Her unique perspective combines public health expertise with innovative retail experience, offering listeners practical tips for a healthier life and planet. They cover the realities of menopause, from hot flashes to hormone disruptors found in everyday products. Kara shares her wealth of knowledge...2024-09-0652 minCoffee With Dr. StewartCoffee With Dr. StewartS8E6: The Causes, Symptoms, and Treatments of Fatigue (Part 1)Welcome back for another episode of Coffee With Dr. Stewart! Today's episode is so in-depth and informational, we needed to split it into two parts. Listen in as Courtney and Dr. Stewart discuss Dr. Stewart's Three Categories of Fatigue: 1. Lifestyle-Caused Fatigue 2. Metabolic Fatigue 3. Pathologic Fatigue Apart from wanting his listeners to understand the causes of fatigue, Dr. Stewart takes the time to explain why fatigue would be a problem for any individual. Instilling the fact that fatigue can cause a sense of hopelessness in people, he shares his own personal struggles...2024-08-2229 minBookish Flights: Books, Author Interviews & Must-Read RecommendationsBookish Flights: Books, Author Interviews & Must-Read RecommendationsFound Family Book Flight with Amanda Cox (E95)Send us a textToday’s guest is Amanda Cox. Amanda is a therapist-turned-novelist who pens stories about characters finding hope, healing, and a sense of belonging. She resides in Tennessee with her husband and three children. Her latest novel, Between the Sound and Sea, comes out on August 6th, 2024.Episode Highlights:Favorite Book to Write: She shares which of her books was her favorite to write and why.Latest Novel: A deep dive into Between the Sound and Sea.Connections with Characters: A heartfelt discussion on...2024-07-3132 minYour Favorite Stories, Now in Your Ears - Full AudiobookYour Favorite Stories, Now in Your Ears - Full AudiobookI Will Never Leave You Audiobook by Kara A. KennedyListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 720615 Title: I Will Never Leave You Author: Kara A. Kennedy Narrator: Brittany Pressley Format: Unabridged Length: 9:47:44 Language: English Release date: 07-23-24 Publisher: Listening Library (Audio) Genres: Teen, Mystery & Thriller, Tough Topics, LGBTQ+ Summary: This emotional debut thriller follows a teen girl being haunted by the ghost of her toxic ex-girlfriend, who gives her a chilling ultimatum—help her possess another girl or go down for her murder. 'A blistering exploration of the ugliest and tenderest parts of love, Kennedy turns the classic ghost story on its head.'—...2024-07-249h 47Get Your Favorite Full Audiobooks in Teen & YA, Tough TopicsGet Your Favorite Full Audiobooks in Teen & YA, Tough TopicsI Will Never Leave You by Kara A. KennedyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/720615to listen full audiobooks. Title: I Will Never Leave You Author: Kara A. Kennedy Narrator: Brittany Pressley Format: Unabridged Audiobook Length: 9 hours 47 minutes Release date: July 23, 2024 Genres: Tough Topics Publisher's Summary: Some relationships haunt you forever... 'A blistering exploration of the ugliest and tenderest parts of love, Kennedy turns the classic ghost story on its head.'—Courtney Gould, author of The Dead and the Dark Maya has always belonged to Alana. After four years of dating, and on the precipice of graduating high school, Maya has been too terrified to consider the idea of...2024-07-239h 47Get Your Favorite Full Audiobooks in Teen & YA, Tough TopicsGet Your Favorite Full Audiobooks in Teen & YA, Tough TopicsI Will Never Leave You by Kara A. KennedyPlease visit https://thebookvoice.com/podcasts/1/audiobook/720615 to listen full audiobooks. Title: I Will Never Leave You Author: Kara A. Kennedy Narrator: Brittany Pressley Format: Unabridged Audiobook Length: 9 hours 47 minutes Release date: July 23, 2024 Genres: Tough Topics Publisher's Summary: Some relationships haunt you forever... 'A blistering exploration of the ugliest and tenderest parts of love, Kennedy turns the classic ghost story on its head.'—Courtney Gould, author of The Dead and the Dark Maya has always belonged to Alana. After four years of dating, and on the precipice of graduating high school, Maya has been too terrified to consider the id...2024-07-2310 minFor The Long Run: Exploring the Why Behind RunningFor The Long Run: Exploring the Why Behind RunningLaura Green on Running Hot Takes and ComedyThis episode is with comedian and running public figure Laura Green. Laura describes herself as an idiot stumped on how to answer the first question: “Who is Laura Green”! Laura is someone who is trying to enjoy life the best way she can figure out. Currently, that includes working as a content creator and comedian in the running industry, as well as being a good mom, partner, and friend, while having fun everyday! You may be familiar with her hilarious skits and reels on Instagram @lauramcgreen if not, I recommend you go check her out! In this episode we talk abou...2024-07-1259 min7 Figure Flipping with Bill Allen7 Figure Flipping with Bill Allen[727] Why Real Estate Agents are an Investor’s “Secret Weapon”Real estate agents can be your secret weapon.But 90% of realtors don't understand what investors do.So how do you find the right agent and leverage their insights in your market?Kara Courtney is a 7 Figure Runway member and agent with eXp.She’s hopping on to share what it's like for investors to work with realtors, what it's like for realtors to work with investors, and her best tips to get the most value from that partnership (and your investments).Listen in now!...2024-07-1152 minFabulous Women Over 40Fabulous Women Over 40Courtney Gray Helps You Lose Weight ForeverCourtney Gray is a master of transformation and a beacon of reinvention. Starting as a stay-at-home mom with a passion for fused glass jewelry, she built a thriving business from the ground up, turning her creative vision into a multiple six-figure empire. But as her success grew, so did her desire for more. Driven by an insatiable desire for growth and a profound commitment to empowering others, Courtney embraced her next chapter. She became a Body and Life coach, specializing in guiding women through transformative changes. Her expertise shines especially bright with women in midlife, helping them craft lives even...2024-07-0242 minTrending Full Audiobooks in Mystery, Thriller & Horror, SuspenseTrending Full Audiobooks in Mystery, Thriller & Horror, SuspenseThe Life Sentence by Jackie KablerPlease visit https://thebookvoice.com/podcasts/1/audiobook/722158 to listen full audiobooks. Title: The Life Sentence Author: Jackie Kabler Narrator: Sofia Engstrand Format: Unabridged Audiobook Length: 11 hours 2 minutes Release date: May 9, 2024 Genres: Suspense Publisher's Summary: The brand new pulse-pounding psychological thriller that will keep you on the edge of your seat! ‘Filled with tangible foreboding and pitch-perfect twists’ Sunday Times bestseller, B P Walter ‘Utterly unputdownable’ Jane Bailey, author of Stay ‘This bingeable thriller is a must-read!’ Lesley Kara, author of The Rumour 'A shocking and binge-worthy thriller!' L.C. North, author of The Ugly Truth Convicted. Jailed. All for a crime that n...2024-05-0905 minCoffee With Dr. StewartCoffee With Dr. StewartS8E2: Chronic Inflammation: Understanding Nervous System Inflammation As A Root Cause Of DiseaseIn this episode of Coffee With Dr. Stewart, Courtney brings a conversational shift in the discussion of inflammation, taking a deeper dive with Dr. Stewart as they discuss the role chronic inflammation plays on the nervous system. Tune in as Dr. Stewart and Courtney discuss: What actually happens to a nerve when it's inflamed? Does inflammation play a role in Alzheimer's? Can your body be in constant inflammation? What factors play a role in causing inflammation? How do stress-induced endorphins play a role in both calming and revving up the immune system? How can the food you're eating...2024-05-0838 minGateless | Business & Self Growth PodcastGateless | Business & Self Growth PodcastFrom Modest Beginnings to Partner: Growth Mindset, Networking, and Homeownership Strategies with Courtney CrowderThis week Kara sat down with Courtney Crowder, part owner and partner at Phoenix Lending Group, to chat about making career moves, building connections and buying your first home. Courtney shares her incredible journey from humble beginnings in a rural area and how she navigated through various career paths to become a successful entrepreneur.She opens up about the challenges she faced, including cutting off stagnant partnerships, making risky career moves and balancing motherhood with her professional aspirations. Throughout the episode, she emphasizes the importance of building genuine relationships, both in business and personal life, and shares...2024-03-0538 minTad Drex & Kara On-DemandTad Drex & Kara On-DemandTAD DREX & KARA PODCAST THURSDAY FEBRUARY 29PANIC BUTTON: Courtney says her 15-year-old daughter is 100 pounds overweight & most people are blaming HER for it!2024-02-2933 minTad Drex & Kara On-DemandTad Drex & Kara On-DemandTAD DREX & KARA PODCAST THURSDAY FEBRUARY 29PANIC BUTTON: Courtney says her 15-year-old daughter is 100 pounds overweight & most people are blaming HER for it!2024-02-2933 minMinds Over MediaMinds Over MediaEp. 8: POV Documentaries for Media Literacy with Dr. Courtney CookIn this episode of "Minds Over Media," join host Kara Hutchinson and co-hosts, Associate Professor Sarah Schroder and pre-service teacher Hannah Macraild from the University of Cincinnati as we chat with Dr. Courtney Cook from POV American Documentary.  Join us as we talk about how documentary films can be a powerful learning tool in the classroom for not only teaching critical media literacy but also hard topics around histories, structures, systems, and power.    Teachers receive contact hours for listening⁠ ⁠⁠⁠⁠⁠⁠ Resources Mentioned: POV American Documentary POV Watch Club POV on PBS LearningMedi...2024-02-0829 minFor The Long Run: Exploring the Why Behind RunningFor The Long Run: Exploring the Why Behind RunningBonus Episode: Marathon Trials PanelThis bonus episode is all about the ups and downs of a running life, filled with actionable advice for every runner. Hosted by Jon Levitt, our guest panel includes Kara Goucher, Briana Boehmer, Noah Droddy, and Sara Vaughn. In this episode we talk about: -why choose running? -combining big goals with a love of the process -dealing with “failure” and setbacks -why run marathons? -defining a great race -mental strategies for self-doubt and fear Catch Noah, Sara, and many former For The Long Run...2024-01-3058 minNot Your Quick FixNot Your Quick FixEpisode 109: The Missing Piece In Your Fitness Journey with Courtney KutzerIn this week's episode, your hosts welcome back Courtney Kutzer to the podcast! Courtney is an online health and fitness coach who works closely with Kara as an assistant coach for the Functional Fat Loss Academy. Courtney joins the podcast again this time to chat with Kylie and Kara about her recent mindset coaching certification and the ways it has impacted her coaching practices and client results. Together, Courtney, Kara, and Kylie discuss self-awareness and why it is so crucial to behavior change, how much your mindset plays a role in your fitness and health journey, and...2023-09-251h 08Nobody Asked Us with Des & KaraNobody Asked Us with Des & KaraNot Your Average World Champs RecapThis is Des and Kara at their finest, like listening in on two best friends shooting the s**t about their favorite sport. Yes, the recent World Championships in Budapest is the backdrop for the discussion, but they weave in so much more than just event recaps. Plus, Kara dishes all the behind-the-scenes, broadcasting tea, including the back story behind the now-infamous pic of a shirtless Trey Hardee on Instagram. Who's mad about it? Absolutely no one. Topics include a race recap from Des on her 20K tune-up in New Haven, fangirling Courtney Dauwalter, pressure as an...2023-09-121h 14Books are ChicBooks are ChicBooks are Chic with Kara AllowayIf you love the Housewives, reality TV, pop culture, beach reads and insider TV gossip then this episode of BAC is for you. I am joined by Real Housewife of Toronto, Kara Alloway also debut author of a FUN summer beach read, Most Hated. We chatted ALL the things- TV, inside scoop, writing, Hollywood and so much more. She was so much fun to chat with and really gave insight into so much more than I thought! Follow Kara for her latest novels and news: https://karaalloway.com2023-08-031h 06Into the Wee Hours PodcastInto the Wee Hours PodcastLuke Pryor and Kara Landells on Running and Crewing 100 miles at Western States Endurance RunEpisode 40!  We welcome back Luke Pryor, along with his partner, Kara Landells to talk all things post-race Western States Endurance Run (WSER). Firstly, a huge congratulations to Luke for absolutely crushing and taking out a silver buckle at his first WSER; completing the course in just over 23 hours. It was great to bring Luke back onto the show post race, and to not only hear his experience of running 100 miles in the 50th year of this iconic race, and also to share the conversation with Kara, who did an incredible job of solo crewing Luke a...2023-07-231h 05Feminist LawFeminist LawThe Abolition of Sex with Kara DanskyIn today's episode, Courtney speaks with Kara Dansky about her book, The Abolition of Sex, and her views on gender critical feminism, radical feminism and intersectionality. If you would like to read Kara's book, you can find it on Amazon here. To learn more about Women's Declaration USA, as mentioned by Kara, you can visit their website here. Feminist News Gender-based discrimination in Canadian sexual crime laws Guam facing shortage of abortion providers Sexism and racism found to be prevalent in English cricket ...2023-07-0324 minThe Q-Dropped PodcastThe Q-Dropped PodcastS2E7 - My Q Dad Sent Me To Conversion TherapyIn this episode, Luan talks to us about his harrowing upbringing by a father who was so wrapped up in conspiracy theories and later, QAnon, that he neglected his childrens’ medical needs and forced our guest to go to conversion therapy after he came out as gay. Trigger warnings: homophobia, child abuse, neglect, transphobia and racism. You can catch an ad-free version of this episode on our Patreon, as well as bonus clips and patron-only episodes. Sign up here: https://www.patreon.com/qdroppedAlso, be sure to watch our host, Courtney, tell her...2023-06-071h 01Non-linear HealingNon-linear Healing#009 - Kara Carns Austin - The NurturerTW: This episode discusses difficult topics such childhood trauma and addiction.This week on the Non-Linear Healing Pod, Courtney interviews Kara Carns Austin, owner and operator of The Mangata Massage and Holistic Practices in Latrobe, PA. Kara shares with listeners her journey of non-linear healing stemming from a chaotic childhood with many losses along the way. She shares how holistic practices and community have transformed her world, and how she shares this gift of transformation with the beautiful community she’s created. You won't want to miss this week's episode! Follow Kara:IG: @mangatamassage12023-03-271h 26Moving through Midlife | Helping Midlife Women Move Better and Feel BetterMoving through Midlife | Helping Midlife Women Move Better and Feel Better91 | Helping Moms in Middle Motherhood with KaraSend us a textToday I am speaking with Kara, a mom and life coach that helps moms find clarity around their purpose in life as they enter middle motherhood. We had a great conversation about how taking time to go within and listen to your heart, you can begin to take action towards God’s purpose for you. If you are a mom asking yourself what’s next or questioning the path you are currently on, this conversation is for you.-Please tell me a little bit about yourself and your passion with Middle Moth...2023-03-2741 min