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Kara Lester

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Beyond the Measure: A Podcast for Music EducatorsBeyond the Measure: A Podcast for Music Educators#42: The Power of Traditions in an Ensemble | With Jay Lester (Part 2)Have a guest recommendation? Let us know!In the second part of our interview with HSU Cowboy Band Director Jay Lester, we learn about the different traditions the he incorporates in his band - and how traditions in your own ensemble can bring a greater sense of community to the group.Download the show notes for this episode HERE.Follow our official Instagram page and become a part of the community!Browse Kara's TPT Store! Connect with the Hardin-Simmons "World Famous" Cowboy Band!Website: https://www.hsutx.edu...2024-11-1841 minBeyond the Measure: A Podcast for Music EducatorsBeyond the Measure: A Podcast for Music Educators#41: Through the Eyes of an Administrator | With Jay Lester (Part 1)Have a guest recommendation? Let us know!This week, former Fine Arts Director of Abilene ISD Jay Lester joins us to discuss the many roles that an administrator plays in music education. He also shows the key things that admin looks for when hiring, as well what you should and should not do during a music teacher job interview!Download the show notes for this episode HERE.Follow our official Instagram page and become a part of the community!Browse Kara's TPT Store! Connect with the Hardin-Simmons "World Famous"...2024-11-0446 minThe Rubin ReportThe Rubin ReportAOC Confesses to Paranoid Fantasy & Elon Musk’s Response Is PerfectDave Rubin of “The Rubin Report” talks about Alexandria Ocasio-Cortez confessing to Kara Swisher that she has fears of Donald Trump putting her in jail if he is re-elected; Elon Musk’s hilarious reaction to AOC’s admission; media’s sympathetic framing of the Hunter Biden verdict on federal gun charges; Vivek Ramaswamy explaining how the Hunter Biden guilty verdict for gun charges is being used as a distraction from his real crimes involving the Burisma-Ukraine scandal; Joe Rogan and Tim Dillon expressing their growing skepticism of a fair 2024 election; the danger of World War III increasing as Russian warships w...2024-06-121h 06Download Top Full Audiobooks in Non-Fiction, Animals & NatureDownload Top Full Audiobooks in Non-Fiction, Animals & NatureEverest: The West Ridge by Thomas HornbeinPlease visit https://thebookvoice.com/podcasts/1/audiobook/741705 to listen full audiobooks. Title: Everest: The West Ridge Author: Thomas Hornbein Narrator: Tom Beyer Format: Unabridged Audiobook Length: 8 hours 7 minutes Release date: March 12, 2024 Genres: Animals & Nature Publisher's Summary: In 1963, Jim Whittaker became the first American to summit Everest via the South Col route. Roughly two weeks after Whittaker's achievement, Tom Hornbein and Willi Unsoeld, fellow American mountaineers on the same expedition, became the first climbers ever to summit the world's highest peak via the dangerous and forbidding West Ridge—a route on which only a handful of climbers have since succeeded. This sp...2024-03-1230 minADHDAFADHDAFThe Most ADHD Things of January '24After lovely feedback from the NYE Episode,my Husband 'Big' is back to help me share my favourite Most ADHD Things of January followed by MASSIVE ANNOUNCEMENTS!One of which is: ADHDAF is on the road again! GRAB TICKETS to 'Alien Nation', the 3rd ADHDAF UK Tour NOW! EEEEEEK!Accountability truly does work! Massive thanks to Ally MacDonald and Nicole Nadler, I can't wait to connect with all of you who like me spent your lives feeling like Aliens, only to discover there's a whole planet of us!Come see myself and the crew in real life...2024-02-0639 minADHDAFADHDAF2 years Diagnosed ADHD AF (Part 2)Part 2 of this very special 2 parter... I know I said this would be shorter and out in the morning but I went on a magical side quest as you'll hear at the end...  I am joined by ADHDAF Events Superstar Nicole Nadler...can anyone remember what her Edinburgh Fringe show is called?! ;) ;) And the LEGEND that saved the day - keeping me going at my lowest ebb; Ally MacDonald for questions, reflections and ridiculousness... followed by a blether with the Big man himself.  With a couple of enormous realisations thrown in...WHAT A DIFFERENCE A YEAR MAKES! Se...2024-01-2958 minADHDAFADHDAF2 years Diagnosed ADHD AF (Part 1)In January 2022  at the age of 38 I got diagnosed with severe combined type ADHD. In this two part episode I'm attempting to use my own late diagnosis 'safari' as a case study by 'interviewing' different people in my life to hear their reflections of the difference a year can make. Whilst some share childhood memories, others are behind the scenes ADHDAF team members... all are chosen family that have helped me in my darkest hours. From playground politics, to raving , to grieving, to activism. It has been a challenge putting all of this out there (and I d...2024-01-281h 00ADHDAFADHDAFADHD, Hormones, Perimenopause & Menopause with Dr Nighat ArifHow's that break from the podcast working out? C'mon it's been over 2 whole weeks! :) In any case, on discovering new evidence that High & Low Estrogen Exacerbate ADHD Symptoms I HAD TO share it! As ever, I'm NOT an expert, just a late diagnosed ADHDer..but I'll tell you who is:THE LEGENDARY Dr Nighat Arif! BBC Breakfast & ITV This Morning's Resident Dr returns to explore what Multiple Hormone Sensitivity Theory means, to give us all some invaluable advice,& to invite us to join her Women's Health Collective. SO GRATEFUL for her support of this podcast and all of her...2024-01-1639 minADHDAFADHDAFThe Most ADHD Things of 2023Recorded on New Years Eve in a hotel room in London. My husband 'Big' and I might not be anywhere near as funny as we think we are but we hope you find this very special episode mildly amusing at least! :) After an entire day hyperfocussing with no logic whatsoever on finding my favourite Most ADHD Thing entries of the year, my glamorous, gargantuan assistant 'the fluttering heart' of ADHDAF 'helps' me read them. The ultimate Shame Eradicator, 'The Most ADHD Thing' serves to raise ADHD Awareness with humour, allowing us to laugh at the ridiculous situations...2023-12-3150 minADHDAFADHDAFF***k Christmas! With Mrs AuDHDHelping me close Season 2 with a bang is Sam Brown of the ADHD Adults Podcast & charity ADHDadultuk, AKA Mrs ADHD!I wonder if Sam will change her name to Mrs AuDHD?I'm so grateful to The ADHD Adults for their support of ADHDAF & all of the amazing work Sam, her husband James & Alex do!Can't wait to see Sam at the Birmingham event & her & James at the London show & all of you coming to ALL XMAS EVENTS Sam shares insights into being both Autistic & ADHD,& a very different take on self love.This legendary lady gives Christmas the finger...2023-12-031h 11ADHDAFADHDAFRiyadh Khalaf: ADHD, Meds Shortage Support & Digital DetoxI'm made up to share this impromptu and chaotic blether with my new BFF! ;) I was introduced to the wonderful work of Celebrity Masterchef winner, Author and BBC Morning Live  Superstar Riyadh Khalaf when @ADHDFatherUK tagged me in his amazing support video for those of us struggling to access ADHD Medication. I was immediately enamoured, and slid into his DMs to try and get him on... just a couple of hours later we recorded this chinwag filled with 'humanity, heart & humour'. Anyone else with me on the overfamiliarity thing? Perhaps we actually are besties an...2023-11-281h 07ADHDAFADHDAFADHD Curious with Lu in Lu Land'OH HI MOTHERF*&%ERS!' Sorry,couldn't resist using Lu's catchphrase! :) All aboard 'Susie',the leopard print bus for Lou Featherstone's SELF LOVE REVOLUTION!@luinluland,52 is an accidental middle aged influencer dedicated to empowering women to find their confidence.The perfect 1st guest as I find my way solo whilst drowning in RSD (Really Shit Daydreams!) A lady so legendary,it's hard to imagine she once stole from her employer & husband to fund a shopping addiction which contributed to divorce & debt!Having met performing at Flackstock, our ADHDAF Bingo sparked Lu's ADHD Curiosity;leading to life finally making...2023-11-141h 13ADHDAFADHDAFI am ADHD AF but WTF do I do now?!The title of the 1st ever episode of ADHDAF is 'We are ADHDAF but who TF are we?' This new chapter of me (Laura) flying solo is a homage,& probably even worse sound quality and editing!Ironically,in trying to raise RSD Awareness,I've suffered the worst RSD of my life & nearly didn't release this!This is a transitional episode;I'm not quite there yet...next week's will have a guest & structure,I'll have a mic & hopefully an editor!But this is imperfect action for ADHD Awareness & authenticity.I've never edited a podcast & am hearing impaired,so strap...2023-11-101h 07ADHDAFADHDAFI am ADHD AF but WTF do I do now?!The title of the 1st ep of ADHDAF is 'We are ADHDAF but who TF are we?' This new chapter of me (Laura) flying solo is a homage & probably even worse sound quality/editing!Ironically,in raising RSD Awareness,I've suffered the worst RSD of my life & nearly didn't release this!This is a transitional episode;I'm not quite there yet...next week's will have a guest/structure/a mic/editor (hopefully!)But this is imperfect action-ADHD Awareness & authenticity.I've never edited a podcast & am hearing impaired,so strap yourselves in!:)This impromptu chaos is 'The Most ADHD...2023-11-061h 07ADHDAFADHDAFS2.Ep9: B2B - Kate Moryoussef Collaboration & ADHDAF Day SpecialFor our penultimate episode of ADHD Awareness Month & as Co-hosts; we talk #ADHDAFDay - which saw the launch of our Make it Count Campaign and we collaborate in back to back podswap interviews with Kate Moreyoussef; who will be sharing her interview of us on her amazing ADHD Women’s Wellbeing Podcast on Thursday 26th Oct.ADHD lifestyle & wellbeing coach & EFT practitioner, mum of four, and fellow ADHDer Kate is passionate about harnessing our wellbeing to work alongside our brains and enhance our lives as women with ADHD. Kate shares her ADHD Safari & pearls with us in th...2023-10-241h 10ADHDAFADHDAFS2.Ep8: Davinia Taylor - ADHD, Bravery & BiohackingThe most ADHD thing we've done: release this episode unfinished!We did tell you we have ADHD!:) What's even funnier...Davinia Taylor!No words for how much we LOVE this absolute powerhouse!We're so grateful to the 2X Sunday Times besteller for sharing her ADHD Safari,owning her too-muchness with us,& welcoming us to the world of Hormone Hacking.She's generously gifted our listeners 10% off her magic white powder!;)TAP HERE for her incredible Willpowder products with an ADHDAF discount. At a time of global ADHD medication shortage,this is the perfect blether to find alternatives to support your...2023-10-171h 28ADHDAFADHDAFS2.Ep7: ADHD Hacks with 'Life Actuator' Eric WhittingtonDespite a catastrophic week;dedicated to making this ADHD Awareness Month Count,we do our best to share important information to help the ADHD Community.Including:inside info from an NHS professional on the national medication shortage,details of the MAKE IT COUNT Campaign & ADHDAF Day,before a blether with 1 of the biggest & best ADHD Content Creators:Eric @lifeactuator!What happens in Vegas doesn't stay in Vegas!LEGENDARY Eric records insightful ADHD videos from his home in 'Sin City' to raise awareness & share hacks,culminating a gargantuan following the world over in just 1 year!We are so grateful...2023-10-101h 30ADHDAFADHDAFS2.Ep6: Amy Polly - ADHD Awareness Month, Motherhood & MindfulnessIt's ADHD Awareness Month & there's a LOT that needs to be said!With a medication shortage,the Access Denied ND & our own MAKE IT COUNT Campaigns & important awareness to raise in our own community. Thank goodness for:Mindfulness Teacher/MentalHealth Speaker/Neurodiversity Advocate Amy Polly, teaching us to 'GRAB LIFE BY THE TITS!' & we've  some EXCITING ANNOUNCEMENTS!Alongside sharing her ADHD Safari,struggles with Motherhood & Mental Health, Amy educates us about Mindfulness.This inspirational LEGEND implores us to:BE CURIOUS, BE PLAYFUL, BE YOU!Thank you so much Amy,can't wait to see you IRL very s...2023-10-031h 31ADHDAFADHDAFS2.Ep6: Amy Polly - ADHD Awareness Month, Motherhood & MindfulnessIt's ADHD Awareness Month & there's a LOT that needs to be said!With a medication shortage,the Access Denied ND & our own MAKE IT COUNT Campaigns & important awareness to raise in our own community. Thank goodness for:Mindfulness Teacher/MentalHealth Speaker/Neurodiversity Advocate Amy Polly, teaching us to 'GRAB LIFE BY THE TITS!' & we've  some EXCITING ANNOUNCEMENTS!Alongside sharing her ADHD Safari,struggles with Motherhood & Mental Health, Amy educates us about Mindfulness.This inspirational LEGEND implores us to:BE CURIOUS, BE PLAYFUL, BE YOU!Thank you so much Amy,can't wait to see you IRL very s...2023-10-031h 40ADHDAFADHDAFS2.Ep5: Self-Diagnosed AuDHD at 70 - Kit WaringHaving been immediately enamoured by an email from legendary listener Kit, we felt desperate to share her story of discovering ADHD & Autism at 69. Now Self-Diagnosed at 70 years old - almost twice the age that we were both ‘late’ diagnosed.At Kit’s stage of life,the greater possibility of ADHD being mistaken for Dementia is a further barrier to receiving answers & support.At this time Kit is not seeking medical diagnosis. One more time for the people in the back…SELF-DIAGNOSIS IS VALID. Kit has developed the coping strategy of People Avoidance due to debilitating Rejectio...2023-09-2656 minADHDAFADHDAFS2.Ep4:Rach Idowu - ADHD,Intersectionality,Work & CommunicationSO  excited to be joined by Rach Idowu for this very special episode!Featured in NY Times,BBC,Stylist & more;late diagnosed ADHD LEGEND works tirelessly to raise ADHD Awareness with her informative content.She created ADHD Flashcards to help identify the symptoms.Rach gave us so many pearls in this blether!Including:ADHD and Intersectionality-People from working class backgrounds and ethnic minorities are left out of a lot of the conversation and research on ADHD. Impacts can be even more detrimental to those who may not have the financial support and support f...2023-09-191h 06ADHDAFADHDAFS2.Ep3:ADHD Love, Self-Harm & Addiction Recovery with Rox & RichThanks to ADHD LOVE Couple Rox & Rich for this insightful & inspirational Blether.With 2 legendary guests,this episode is longer than usual as it would’ve been a disservice to listeners to cut any out!The couple are on a shame eradication mission,discussing the hard stuff to help others on their safari!TW: Contains swearing, mentions of sexual abuse, alcoholism, drug use, self harm, binge eating, sex addiction, gambling, family estrangement, ableism, ADHD deniers, emotional abuse. If you are struggling with any of the topics covered, you are not alone.There is help out there so please reach ou...2023-09-121h 45ADHDAFADHDAFS2.Ep2:Cate Osborn (Catieosaurus) - AuDHD, Sex Dungeons & DragonsNo, that's not a grammatical error in the title, the LEGENDARY Catieosaurus 'works in both kinds of Dungeons!' :) This VERY  special blether features possibly the best 'Most ADHD Thing' of ALL TIME! Our favourite Pirate Wench Cate Osborn is a certified Sex Educator with late diagnosed ADHD, who is also currently seeking a diagnosis for Autism.  A mental health advocate, full-time Content Creator, Co-host of Infinite Quest Podcast, Professional Streamer and TTRPG Influencer. Alongside sharing her struggles with conflicting sides to her brain, 'inside her there are two wolves!'; she focusses on ADHD Ad...2023-09-051h 17ADHDAFADHDAFS2.Ep1:Dr Nighat Arif - ADHD, Hormones & PerimenopauseWE'RE BACK!Kicking of Season 2 with a VERY special Guest:Women's Health Expert & Resident Dr of BBC Breakfast & ITV's This Morning: Dr Nighat Arif . MASSIVE THANK YOU to this legendary lady for explaining the relationship between Hormones & ADHD & educating us about Perimenopause, Menopause & Endometriosis. She also shares her experience as a Dyslexic GP, & sheds light on the ADHD Diagnosis Crisis & the misogyny in medicine she works tirelessly to eradicate. Dr Nighat Arif's knowledge  has been comprised into an INCREDIBLE book, appropriately named THE KNOWLEDGE: Your guide to female health – from menstruation to the menopause. 'A life-saving book for...2023-08-291h 16ADHDAFADHDAFADHD & Podcasting LIVE @RXThis is our 1st LIVE Podcast! Recorded at Resident X in front of 70ish people. We talk ADHD from our lived experiences & share our reflections of a year of MORE THAN 1 episode a week of the podcast that we never expected to take off/had no idea how much work it would take/nor the global impact it would have(!)...alongside tips for aspiring Podcasters. We are not podcasting or ADHD experts, just 2 women serendipitously thrown together, battling the daily challenges the disorder brings to try to help others. THANK YOU SO MUCH to RX, to all of you...2023-08-151h 32ADHDAFADHDAFLIVE at Edinburgh Fringe with Nicole NadlerThis VERY special episode was recorded LIVE at Edinburgh Festival Fringe at Robyn & Lucy’s Podcast Hour!We are joined by Nicole Nadler and share The Most ADHD Things we've done to raise ADHD Awareness, break the stigma & to laugh instead of crying! We created the ultimate Shame Eradication segment of ADHDAF to validate the experiences of other ADHDers and as a reminder to the community that they’re not alone in their struggles. ADHD gets us ALL into ridiculous situations; we are all in this together! Straight after...2023-08-081h 09ADHDAFADHDAFBonus Blether: ADHD Events, Ableist Media & the next chapterSURPRISE Bonus Blether ahead of Season 2 in which we reunite The Too Much Tour Trio at Edinburgh's Royal Scots Club & are blessed by Comedian Lee Brophy's dulcet Irish tones. We're tired having partied like it's 1776 with Nicole but couldn't pass the chance for a chinwag!Topics include: plans for next season, upcoming ADHDAF events, our Anti Ableist ADHD Media Coalition,  Nicole's Fringe Show, The Most ADHD Thing in real time & a plea to vote for us in The British Podcast Awards. PLEASE! CLICK HERE TO VOTE: type ADHD As Females (NOT ADHDAF) votes will not be counted unless y...2023-07-1044 minADHDAFADHDAFEpisode 53:ONE YEAR OF ADHDAF!1 year ago today two rebels with a cause  launched this podcast!In this very special episode we share our proudest moments from all of the legends who volunteered their voices for the cause. WE CANNOT SAY THANK YOU ENOUGH! And we SERIOUSLY can’t say thank you enough to all of you for listening and supporting us. Tonight we are on stage at Old Woollen in Leeds for our 1st Birthday Party extravaganza of The ‘Too Much’ Tour. Magnificent leopard print hun cake of dreams created by Fairybakes Leeds …What a way to end this monumenta...2023-05-0259 minADHDAFADHDAFEpisode 52 - Laura & Dawn get real!1 day until we go on Tour,1 week until our 1 year anniversary of ADHDAF!This penultimate blether of Season 1 is the most ADHDAF episode of the lot!There's so much going on; including an epiphany and tears. STRAP YOURSELVES IN as we lay ourselves bare after almost falling at the final hurdle.It's time to face reality in order to give ADHDAF longevity. This year of weekly episodes (& bonuses, merchandise, tour planning, community creating and activism!) has been one hell of a ride,we honestly can't say thank you enough!EXTRA SPECIAL THANKS to Big for letting this podcast take...2023-04-251h 28ADHDAFADHDAFEpisode 51: ADHD Coaching, Meditation & MishapsBIG announcement:Episode 53 is the last of season 1! We're pressing pause to get our ducks in a row and plot the next move. We realised 'the most ADHD thing' we've done this season is mess-up the guest scheduling(!) the good news is there are interviews with three legends in this very special episode!Zoe Joanna Coaching and Jessi B ADHD Lifecoach show us two different approaches to ADHD Coaching, and the importance of finding the right coach to suit your unique and individual ADHD support needs. BOTH legends are at the extra special Closing Party of The...2023-04-181h 06ADHDAFADHDAFEpisode 50! ADHD, Self-acceptance & Community with CocoEPISODE 50?! For 50 weeks we've managed to put out 1 episode per week (plus 5 Bonus Blethers and 3 Activism Extras) we just can’t believe it, can you?! :)Joining us for this very special chinwag, is a VERY special person indeed; Cardiff’s finest…the one and only Coco.  Award winning Mental health Activist, Writer and Poet. This Non-Binary, Neurodivergent LEGEND recently became a Mother.  * We asked Coco her preferred pronouns to which she told us that she didn’t care; so in this episode we refer to Coco as she with her permission *Having...2023-04-111h 07ADHDAFADHDAFEpisode 49: ADHD, 'Adulting', Motherhood & Chaos with Stacey HealeWriter and TedX Speaker Stacey Heale shares 'honest conversations on how to rebuild your life after hard times’… and we are so grateful to this legendary lady for her honesty and insights in this wonderful conversation. At 43, Stacey is freshly diagnosed with ADHD. The Mother of two, and jack of all trades is just as chaotic as we are! Part of our ADHDAF mission is to eradicate the shame around the symptoms and struggles we battle daily and to celebrate the messy ‘too-muchness’ and rebellion so many of us relate to. Which is why we ADORE this blether a...2023-04-041h 05ADHDAFADHDAFEpisode 48: ADHD, Mental Health & Sacrifices with Cat OwensThis is a VERY IMPORTANT and emotional episode in which we learn the extent of the sacrifices faced by Disability Campaigner Cat Owens due to undiagnosed ADHD. Though yet to be confirmed, it is suspected that Cat has been on the wrong medication for SEVENTEEN YEARS -at great cost! Cat's story helps us understand the drive for ADHD Activism.  NOTHING ABOUT US WITHOUT US! We are all in this together. In demystifying the politics surrounding ADHD, we uncover further unexplained mysteries from the Parliamentary Debate... WHERE ARE THE MISSING NUMBERS?! This is a call t...2023-03-2852 minADHDAFADHDAFEpisode 47: ADHD, Self Diagnosis & Dopamine Dressing with L.O.M.SELF DIAGNOSIS IS VALID.  What's more, it is ESSENTIAL amidst the current ADHD Diagnosis crisis! Our guest Louise O'Mahony's experience is a perfect example of why.Berlin and Brighton based Fashion Designer Louise is yet to receive an ADHD diagnosis.  An admin error sent her to the back of a very long queue she thought she'd already been on for months!  Whilst awaiting assessment, Louise has found conversations with other ADHDers, online information and podcasts like ours invaluable in supporting herself through this period of diagnosis and treatment limbo. Our podcast was secretly lis...2023-03-211h 11ADHDAFADHDAFEpisode 46: Celebrating Neurodiversity with Priyanka PatelIt’s Neurodiversity Celebration Week and we have got the perfect blether for the occasion! The wonderful Priyanka Patel AKA @littlemiss_adhd_  hops aboard the late ADHD diagnosis roller coaster with us and alongside sharing her experience she also highlights how following our passions leads ADHDers to thrive. Her positivity is inspiring and this chinwag has helped reframe Laura’s perception of her achievements. ‘Quite often the focus is on the challenges rather than the many strengths and talents of neurodivergent individuals, ever neurodivergent individual has a unique pattern of strengths and challenges. It is important to harness...2023-03-141h 13ADHDAFADHDAFEpisode 45: Embracing Equity & Too-MuchnessIt's International Women's Day (Wednesday 8th March) and also just a couple of days after our first ever live event! We reflect on the unbelievable premier of our Too Much Tour and this year's IWD theme 'Embracing Equity'. Having just painted Aberdeen leopard print with our celebration of the neurodivergent community, and receiving the most INCREDIBLE REVIEW from reporter Jamie Saunderson of Aberdeen Live, we are on an absolute high! MASSIVE THANKS to The Chester Hotel, Sam Brill (photo credit), Anti Wedding Wedding DJs, Nicole Nadler, Phionna McInnes, Honesty Aberdeen, Zoe Joanna Coaching, Tarot by Rihannon...2023-03-0751 minBroke GirlsBroke GirlsThe New Year feat. Paxton StevensonThe broke girls and a special guest talk about the new year and resolutions.2023-01-0542 minFood IssuesFood IssuesWhy Is Childhood Obesity On The Rise? w/ Kara Lester, M.D. | Episode 11We all know that childhood obesity has been a complex problem in the U.S. for years and solving for it hasn’t been easy. We’ve looked to policymakers, pediatricians, parents, and new programs, and the COVID-19 pandemic has only exacerbated the issue. Although we’ve seen a lot of progress, more needs to be done because the latest research shows childhood obesity rates are on the rise. In this episode, I sat down with Karla Lester, M.D. a pediatrician, a certified life and weight coach, a Diplomate of the American Board of Obesity Medicine, and fo...2022-12-2042 minBroke GirlsBroke GirlsThe Catch UpThe broke girls talk about Homecoming, Halloween, and Thanksgiving.2022-11-2442 minBroke GirlsBroke GirlsThe Diss TracksJurnei and Kara play their diss tracks for the group. The broke girls discuss Homecoming and dreams.2022-09-1241 minBroke GirlsBroke GirlsThe First Day of SchoolSerenity, Jurnei, and Kara talk about their first day of high school and discuss red and green flags.2022-08-1445 minBroke GirlsBroke GirlsThe Questions feat. Braden JonesJurnei, Serenity, Kara and Scarlett play this or that. Braden joins them in answering random questions.2022-08-031h 00The Film Reroll PodcastThe Film Reroll PodcastEp 121: The Mighty Ducks (Part 4) This one gets weird. Jon Miller – Gordon Bombay Andy Hoover – Connie Moreau Kara Strait – Charlie Conway Paulo Quiros – Jesse Hall Lisa Kopitsky – Peter Mark Courtney Alana Ward – Guy Germaine Mason Conrad – Lester Averman Joz Vammer – DM 2022-08-021h 43The Film RerollThe Film RerollEp 121: The Mighty Ducks (Part 4) This one gets weird. Jon Miller – Gordon Bombay Andy Hoover – Connie Moreau Kara Strait – Charlie Conway Paulo Quiros – Jesse Hall Lisa Kopitsky – Peter Mark Courtney Alana Ward – Guy Germaine Mason Conrad – Lester Averman Joz Vammer – DM 2022-08-021h 43Broke GirlsBroke GirlsThe BackstoryLearn more about Jurnei, Serenity, and Kara as they talk about their toxic traits, how they first met and more.2022-07-3050 minBroke GirlsBroke GirlsThe Truth feat. Zaire YoungJurnei, Scarlett, and Kara talk about the best foods and traveling the world. Special guest Zaire joins them in talking about his relationship and more2022-07-2748 minBroke GirlsBroke GirlsThe First GuestCome with Kara, Jurnei, Scarlett, and Serenity on a chaotic adventure where they talk tv, pet peeves, and etc.2022-07-2347 minBroke GirlsBroke GirlsThe BeginningCome join Jurnei, Scarlett, and Kara as they discuss Stranger Things season four, music, phobias, and more.2022-07-161h 07The Film RerollThe Film RerollEp 120: The Mighty Ducks (Part 3) Irregulars fly together! Jon Miller – Gordon Bombay Andy Hoover – Connie Moreau Kara Strait – Charlie Conway Paulo Quiros – Jesse Hall Lisa Kopitsky – Peter Mark Carolyn Faye Kramer – Dave Karp Courtney Alana Ward – Guy Germaine Mason Conrad – Lester Averman Joz Vammer – DM 2022-07-162h 03The Film Reroll PodcastThe Film Reroll PodcastEp 120: The Mighty Ducks (Part 3) Irregulars fly together! Jon Miller – Gordon Bombay Andy Hoover – Connie Moreau Kara Strait – Charlie Conway Paulo Quiros – Jesse Hall Lisa Kopitsky – Peter Mark Carolyn Faye Kramer – Dave Karp Courtney Alana Ward – Guy Germaine Mason Conrad – Lester Averman Joz Vammer – DM 2022-07-162h 03Tipping Point with Kara McKinneyTipping Point with Kara McKinneyJuly 12, 2022: Kelly Lester, Grace Emily Stark, Raheem Kassam, J. Michael Waller, and John RossomandoJoin Kara McKinney as she sits down with Kelly Lester, Grace Emily Stark, Raheem Kassam, J. Michael Waller, and John Rossomando to talk about the issues of the day.2022-07-1353 minThe Film RerollThe Film RerollEp 119: The Mighty Ducks (Part 2) The Mighty Ducks quack on! Except that’s not their team name in this version! They’re not the ducks!! What will they be called instead?!? What will it be?!?!? Jon Miller – Gordon Bombay Andy Hoover – Connie Moreau Kara Strait – Charlie Conway Paulo Quiros – Jesse Hall Lisa Kopitsky – Peter Mark Carolyn Faye Kramer – Dave Karp Courtney Alana Ward – Guy Germaine Mason Conrad – Lester Averman Joz Vammer – DM 2022-07-022h 41The Film Reroll PodcastThe Film Reroll PodcastEp 119: The Mighty Ducks (Part 2) The Mighty Ducks quack on! Except that’s not their team name in this version! They’re not the ducks!! What will they be called instead?!? What will it be?!?!? Jon Miller – Gordon Bombay Andy Hoover – Connie Moreau Kara Strait – Charlie Conway Paulo Quiros – Jesse Hall Lisa Kopitsky – Peter Mark Carolyn Faye Kramer – Dave Karp Courtney Alana Ward – Guy Germaine Mason Conrad – Lester Averman Joz Vammer – DM 2022-07-022h 41The Film Reroll PodcastThe Film Reroll PodcastEp 118: The Mighty Ducks (Part 1) We cross-check our way through Mighty Ducks! Quack Quack! Jon Miller – Gordon Bombay Andy Hoover – Connie Moreau Kara Strait – Charlie Conway Paulo Quiros – Jesse Hall Lisa Kopitsky – Peter Mark Carolyn Faye Kramer – Dave Karp Courtney Alana Ward – Guy Germaine Mason Conrad – Lester Averman Joz Vammer – DM 2022-06-162h 17The Film RerollThe Film RerollEp 118: The Mighty Ducks (Part 1) We cross-check our way through Mighty Ducks! Quack Quack! Jon Miller – Gordon Bombay Andy Hoover – Connie Moreau Kara Strait – Charlie Conway Paulo Quiros – Jesse Hall Lisa Kopitsky – Peter Mark Carolyn Faye Kramer – Dave Karp Courtney Alana Ward – Guy Germaine Mason Conrad – Lester Averman Joz Vammer – DM 2022-06-162h 17Tipping Point with Kara McKinneyTipping Point with Kara McKinneyMay 9, 2022: Kelly Lester, J. Christian Adams, Terry Schilling, Josh Hammer, and Liz HarringtonJoin Kara McKinney as she sits down with Kelly Lester, J. Christian Adams, Terry Schilling, Josh Hammer, and Liz Harrington to talk about the issues of the day.2022-05-1053 minThe Field OpThe Field OpA Warrior PrincessKaralyn (Kara) Martin USMC Sgt, is on our show today to talk about the veteran advocate work she currently does as well as competing in beauty pageants. She was just featured on Lester Holts MBC Nightly News. Tune in to learn more about Kara and her outreach work. Engage with us!Facebook - https://www.facebook.com/thefieldopThe Podcast - https://sitchradio.com/the-field-op/Here or your favorite podcast App - https://www.spreaker.com/show/the-field-op2022-03-1736 minAsking for a FriendAsking for a Friend50: What is the best way to serve those in need?There is poverty and homelessness all around us. How can we step into the margins and what are the best ways to serve those in need? Terence Lester is joining me to discuss this incredibly important topic. He gives us some great practical advice for what it looks like to help others. Let's go serve well!  --- Send in a voice message: https://anchor.fm/theaskingpod/message2020-09-1732 minSorry He SucksSorry He Sucks3 - Johnny & JackKara and Amber discuss the allegations of shitty behaviour of Johnny Depp and Jack Nicholson References: Wikipedia Obviously The Trouble with Johnny Depp, Stephen Rodrick, Rolling Stone (ONLINE) 2018 Johnny Depp: how Hollywood's biggest star fell from grace, Rory Carroll. The Guardian, 2018 Who Is iO Tillett Wright? 5 Things to Know About Amber Heard's Friend Named in Her Abuse Claim, Dave Quinn. People Mag (online) 2016 Why I Called 911, iO Tillett Wright. Refinery29, 2016 Johnny Depp’s Former Security Guards Sue Over ‘Dangerous’ Work Environment, Ian Mohr...2020-08-101h 30Forensic TransmissionsForensic TransmissionsEpisode 33: Paige Birgfeld Murder TrialWhen Paige Birgfeld went missing from her home in Grand Valley, Colorado on June 28 2007, police were faced with a baffling number of suspects. The 34-year-old twice-divorced mother-of-three was also known as “Carrie.” She had worked as a stripper in Las Vegas in the past, and currently owned  an escort agency called Models, Inc. She advertised on Craigslist, among other locations, sometimes answering her business cellphone pretending to be a secretary in an attempt to convince men she had several women available. Sometimes she did, but often it was just Paige. It took police seven years to comb through the alibi...2017-11-171h 38phantomhamptonphantomhamptonJules Feiffer: The Man In The CeilingThe Man In The Ceiling, book by Jules Feiffer, Music and lyrics by Andrew Lippa, and directed by Jeffrey Seller, producer of Hamilton, will run May 30-June 25, 2017 at The Bay Street Theater. In his new theatrical adaptation of his graphic novel “The Man in the Ceiling,” opening the 2017 Main Stage season at Bay Street Theatre May 30, he wants the audience “to feel they’ve been dragged up onstage” and are part of the action. “Yes! I want you to experience what I am doing in the present tense! That’s the way it’s always been in whatever medium I’m using,” he says...2017-06-0226 minHigh Tea with Carla StillwellHigh Tea with Carla StillwellHigh Tea with Carla Stillwell – Episode 120 [May 15, 2017]This week the co-hosts discuss: President Donald Trump; Russia; Former Acting Attorney General Sally Yates; Former FBI Director James Comey; Sean Spicer; Sarah Huckabee Sanders; Lester Holt; Secretary of Education Betsy DeVos and HBCU Bethune-Cookman; Ricky Whittle; Edison O. Jackson; and Miss USA Kara McCullough. Hosted by: Carla Stillwell, Tamara Anderson, Michilla Blaise and Derrick […]2017-05-161h 10NetteRadio - from piano to punk the best unsigned women artists in the worldNetteRadio - from piano to punk the best unsigned women artists in the worldNetteRadio-082008Playlist 08.20.08 Terri Davis - Open Faith Gibson - Alley Cat Love Song Dawn DeSimone - Vocal Imagery Kelda - Special Gypsy Piano Blues - Never Quite Like This Trish Lester - Thank a Soldier Magneeto - Velocity Tracy Newman and the Reinforcements - Night Blooming Jasmine Kara Johnstad - PathsX Jen & Abby - Enjoy the View Nellie Bly - Pretty Girl Kelly's Lot - Redbone Emily Zuzik - Breaking It Down The Submarines - You, Me & The Bourgeoisie Joy Missile - Porcupine Maryasque...2008-08-2100 minNetteRadio - from piano to punk the best unsigned women artists in the worldNetteRadio - from piano to punk the best unsigned women artists in the worldNetteRadio-082008Playlist 08.20.08 Terri Davis - Open Faith Gibson - Alley Cat Love Song Dawn DeSimone - Vocal Imagery Kelda - Special Gypsy Piano Blues - Never Quite Like This Trish Lester - Thank a Soldier Magneeto - Velocity Tracy Newman and the Reinforcements - Night Blooming Jasmine Kara Johnstad - PathsX Jen & Abby - Enjoy the View Nellie Bly - Pretty Girl Kelly's Lot - Redbone Emily Zuzik - Breaking It Down The Submarines - You, Me & The Bourgeoisie Joy Missile - Porcupine Maryasque...2008-08-2103 min