Shows
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 73: A Better Way to Wellness with the Fruits of the Holy SpiritEver feel like no matter how hard we try to “eat right,” we end up caught in a cycle of guilt, restriction, or just total overwhelm from all the nutrition advice out there? Maybe we’ve even thought, “If I’m not perfect, what’s the point?” If that sounds familiar, we’re not alone. In this week’s episode of the Nourished to Bloom podcast, we’re taking a grace-filled pause to remember this: authentic health isn’t found in perfection—it’s rooted in gentleness, compassion, and faith. 🌿 This heartfelt replay reminds us that it’s in the messy, imperf...2025-07-2940 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 72: Only God Could Do ThatWe’re wrapping up something special on the podcast—our “Summer with the Holy Spirit” series—and in this final episode, we explore the last gift from Isaiah 11:2: ✨ Fear of the Lord (also known as awe). That phrase might sound a little intense at first—like something we’re supposed to be afraid of—but what we discover is that this gift is actually about reverence, wonder, and a deep awareness of God's majesty and love. It’s about being moved to humility and trust when we recognize that God is working in ways far bigger and more beautiful th...2025-07-2218 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 71: 5 Ways Humility Helps You Grow in PietyLet’s talk about what it really means to live with piety and humility — not in a heavy or overly religious way, but in a way that brings more peace, perspective, and freedom to your everyday life. In this episode of the Summer with the Holy Spirit series, you’ll learn how the gift of piety invites you to embrace your dependence on God — not because you’re weak or failing, but because He is strong and faithful. When you lean into this gift, humility starts to flow more naturally — not the kind that makes you feel small or unwo...2025-07-1516 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 70: When the Waters Rise: How the Gift of Knowledge Sustains Us in Difficult TimesThis episode of Nourished to Bloom is tender and raw. Recording it wasn’t easy—but it felt necessary. As floods have devastated parts of the Texas Hill Country, just minutes from my own home, I found myself wrestling with the weight of grief, confusion, and helplessness. 💧 A moment to grieve the heartbreak and devastation in our community 🙏 A powerful prayer for the girls and families of Camp Mystic and all those affected 🕊️ A reflection on the gift of knowledge and how it helps us hold onto God's truth when we can’t make sense of the pain...2025-07-0810 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 69: From Burnout to Boldness: How Fortitude Will Transform Your LifeHave you ever felt like you're barely holding it all together—wondering if you’re strong enough to keep going, or if maybe you should just let go of that dream God placed on your heart because it’s starting to feel too heavy? In this episode of Nourished to Bloom, I’m sharing what perseverance really looks like as a Christian woman—and I’ll be honest, it’s not about hustling harder or pushing through on your own. I’m diving into what I call holy perseverance—a Spirit-led kind of strength that comes from the gift of fortit...2025-07-0121 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 68 Decision Making, Made Easy—Embracing the Gift of Counsel in Daily LifeHave you ever found yourself overwhelmed by decision fatigue — whether it’s what to make for dinner, how to respond to a child’s meltdown, or discerning your bigger purpose in this season? You’re not alone! In this week’s episode, we’re diving deep into how the Holy Spirit’s gift of counsel can help us choose wisely, align our desires with God’s will, and find spiritual freedom and peace in our everyday lives. Here’s a Glimpse of What You’ll Discover: 🎁What the Gift of Counsel Really Is: Not just good advice...2025-06-2420 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 67: 3 Tools to Help You Discover Who God Created You to BeHave you ever found yourself totally overwhelmed by all the mixed messages about who you’re supposed to be? Maybe you catch yourself scrolling Instagram, quietly comparing your energy to yet another “perfect” influencer mom, and suddenly you’re wondering if you’re falling short in your calling? You’re not alone. Seriously — all that noise out there can make it almost impossible to understand who you truly are and what God’s asking of you. But what if you actually had a built-in guide to cut through the chaos and see yourself as God does — enough, l...2025-06-1731 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 66 From Overthinking to Divine Direction: Everyday Wisdom for Today’s Christian WomanHey friends! Welcome back to Nourished to Bloom. We’re in part two of our “Summer with the Holy Spirit” series, and let me tell you—today’s episode is exactly what your heart needs if you’ve ever wondered how to make everyday decisions through God's eyes, not just your own. Have you ever been overwhelmed making simple choices in the carpool line, standing in your kitchen, staring at your planner, or struggling with a health goal that just feels impossible? You’re not alone. That’s where the Holy Spirit and His gift of wisdom come in! 2025-06-1022 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 65 Come, Holy Spirit: Here’s the Spiritual Shortcut You’ve Been MissingEver feel like you're trying to do all the things—show up for your people, take care of yourself, live your purpose—but deep down, you’re just tired… or unsure if you're even doing it “right”? You’re not alone—and this episode is here to remind you that you were never meant to do this alone. 💛 This week on Nourished to Bloom, we’re kicking off our brand-new Summer with the Holy Spirit series with an invitation: Come, Holy Spirit. We’re talking about what it really means to receive the Holy Spirit as your divine helper...2025-06-0330 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 64: Your Summer Body Image Pep Talk: Faith, Freedom & Swimsuit SeasonHey friend 👋 Have you ever stood in a fitting room, tugging at jeans that suddenly don’t fit, and thought: What happened to my body? Or maybe you’ve spent the summer eyeing the pool, but that uncomfortable feeling in your own skin keeps you covered up on the sidelines? You are SO not alone—and this episode is for you. 💛 This week on Nourished to Bloom, I’m sharing a raw, no-script-needed conversation about the very real struggle of body image during the summer. ☀️ From the frustration of swimsuit shopping to feeling off when routines (and your...2025-05-2729 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 63 Your Summer Self-Care Plan: Creating Holy Habits for a Joy-Filled SummerEver reach the end of summer feeling like you spent every ounce of energy making magic for everyone else—only to realize you’re running on empty? Let’s be honest—between the never-ending snacks, extra meals, and all the summer activities, it’s easy to get lost in “doing” for everyone else and feel completely depleted by mid-June. If you’re craving a summer that feels memorable for your kids, but also joyful (and sane!) for YOU, this episode is your permission slip to make self care an essential—not a luxury. In this final epis...2025-05-2029 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 62 The Summer Planning Pyramid: The Tool You Need to Build a Joy-filled Summer From the Ground Up🌞 Feeling overwhelmed by your summer calendar before the season even begins? You’re not alone! This week on the Nourished to Bloom podcast, I shared ways to approach summer planning with intention—so it’s joyful, not stressful. Rather than filling up every moment or just winging it, I introduced the Summer Planning Pyramid—a practical framework designed to help parents (and especially moms) prioritize what really matters so the whole family enjoys a meaningful, memorable summer. Here are 3 key takeaways from the episode for busy parents & caregivers: ✨ Start with Intention: Anchor your summer around...2025-05-1317 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEpisode 61: What’s Your Summer Vibe? – Creating A Vision for a Joy-Filled SeasonHave you ever reached the end of summer and thought, Wait… did we actually enjoy any of that? Or did we just race from one thing to the next, barely catching a breath? Yeah, me too. If your calendar is already filling up with end-of-year parties, graduations, and a never-ending to-do list—and you're feeling that familiar overwhelm bubbling up—you are absolutely in the right place. This week on the Nourished to Bloom Podcast, we’re kicking off a brand new summer series all about crafting a season that nourishes your soul—not just your...2025-05-0616 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp.60 Patience with the Process: How to Transform Your Goals, Dreams & HabitsHave you ever found yourself staring at a dream or goal and thinking, “God, why is this taking SO long? I’ve done all the ‘right’ things—why aren’t things happening already?” Lord knows, I’ve been there. Maybe you’ve planted the seed of a new habit, a business idea, or even a fresh identity after a big life change—and you’re waiting, sometimes impatiently, for that tiny seed to bloom into something beautiful. This very struggle is what we’re tackling in this week’s episode of Nourished to Bloom, “Ep.60 Having Patience With the Pro...2025-04-2919 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 59: Do It Afraid: Lessons from Women in Scripture to Help You Move Forward When Fear Tries to Hold You BackHey friends, welcome back to Nourished to Bloom! Today’s episode is inspired by a powerful message that landed in my devotional this morning: Do It Afraid. If you’ve ever felt overwhelmed, stuck in self-doubt, or just plain scared to step into something new—whether it’s recording a podcast, starting that business, or even tackling the never-ending laundry—this one’s for you. We’re taking encouragement straight from the Gospels, where the women at the tomb faced fear, confusion, and uncertainty after Jesus’s resurrection… and still chose to move forward. Their fai...2025-04-2229 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 58: Beyond 40 Days: The 3 Tools You Need Post-Lent for Lasting ChangeLent is coming to a close, and whether you're eagerly awaiting Easter brunch, the return of chocolate, or just cherishing the joy of the Resurrection, it’s time to reflect deeply on the transformation Lent can bring. Lent isn't just about giving something up—it's about realigning our hearts and habits to God's call. In this episode, I'm sharing three foundational tools to help you carry the fruits of Lent beyond the 40 days. These tools are designed to ensure your Lenten commitments don’t just end on Easter but evolve into lasting, life-giving changes. Key Takeaw...2025-04-1520 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 57 Rest Like Mary: Slowing Down in a Martha WorldHey there, do you ever feel like your life is on this perpetual roller coaster, and it's taking everything you've got just to hang on tight? With demands piling up, from your time to your energy, it feels like you're running a race you just can't win—not quite the abundant life we're promised, right? This week on the Nourished to Bloom podcast (Episode 57!), we're embracing an unexpected ally in our hectic lives: Rest. But here's the twist—rest isn't just lounging on the couch or grabbing a few extra winks. It's a sacred necessity woven into our...2025-04-0825 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 56 From Comparison to Confidence: Faith-Lead Body Image HealingHey there! Do you ever find yourself caught in the cycle of comparing your outward appearance to others, wondering if it matches up to some elusive standard? It's easy to get lost in the waves of doubt and judgment, isn't it? 🌊 This week on the Nourished to Bloom Podcast (episode 56!), we’re digging into the topic of healing your body image. In a world shouting about appearances, this episode offers insights rooted in scripture that challenge you to see ourselves through God’s eyes. 🙏 Here's a key takeaway: It's not just about how we appear outwardly...2025-04-0130 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 55 Running to God, Not Food: 5 Step Plan to Break-Free from Emotional EatingHey friends! Welcome back to another episode of Nourish to Bloom. Do you find yourself reaching for food when life feels overwhelming? Or perhaps you've realized that emotional eating has become a default coping mechanism? Well, today's episode, "Running to God, Not Food," is designed with you in mind! We’re getting to the root of emotional eating and why it happens, but more importantly, how you can begin to shift focus from food to faith. If you’re ready to break free from this cycle, I’m you through five pivotal steps to face emotions head-on with gr...2025-03-2525 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 54 Peace on Your Plate: How to Enjoy Food Without GuiltHave you ever felt like you're in a constant battle with certain foods—swearing them off, only to find yourself obsessing over them? You’re not alone. So many of us have been stuck in this exhausting cycle. But what if there’s a better way? In this episode of Nourished to Bloom, we’re exploring why Lent is the perfect time to make peace with food—rather than giving it up—so you can experience true freedom in your mental, physical, and spiritual life. What You’ll Learn: 🧠 The Deprivation Mindset – Why res...2025-03-1825 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 53 Guess Who’s Coming to Dinner? The Dinner Guest that will Transform Your LentHave you ever paused to think about what it truly means to enjoy a meal—without guilt, rules, or second-guessing yourself? Especially during Lent, when you're striving to grow in faith, the whispers of diet culture can creep in: Are you sure you should eat that? This week on the Nourished to Bloom Podcast (Episode 53!), we're exploring how eating during Lent can become a sacred act of gratitude rather than a rushed, guilt-ridden experience. Imagine this: instead of viewing food as something to control, you start seeing it as a way to connect more deeply wi...2025-03-1121 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 52 Fasting Beyond Food: 5 Ways to Fast from Diet Culture this LentHey there, have you ever found yourself caught in the cycle of giving up certain foods during Lent, hoping it would bring you closer to faith (and shed some pounds), but instead you give up 2 weeks in because you just can’t stick with it? This week, on the Nourish to Bloom podcast, we starting a transformative journey that flips the script on this common Lent practice. This Lenten season we’re starting a unique challenge: Fasting From Diet Culture. Here's something that hit homes... Lent often gets intertwined with diet culture, leading many...2025-03-0451 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 51 Building Body Confident Kids: How to Raise an Intuitive Eater, Part 4Hey there, beautiful souls! Welcome back to another episode of Nourished to Bloom. Today, we're diving deep into the heart of fostering self-love in the next generation with Ep. 51: Building Body Confident Kids: How to Raise an Intuitive Eater, Part 4. Have you ever wondered how you can empower your children to grow up with confidence, seeing their bodies as the amazing creations they are? This episode is packed with insights on building a healthy body image and nurturing intuitive eating habits from a place rooted in faith. Here's one experience that really stood out... 2025-02-2530 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp.Ep. 50 Nourishing Picky Eaters with Sarah Derry, RD: How to Raise an Intuitive Eater, Part 3 50 Nourishing Picky Eaters with Sarah Derry, RD: How to Raise an Intuitive Eater, Part 3Hey friends! Welcome back to another episode of Nourished to Bloom. Today, we've got a special treat—our very first guest on the podcast in celebration of our 50th episode, and we're diving into a topic every parent grapples with—how to handle picky eaters and raise an intuitive eater. Trust me, you're going to love the insights from this conversation! In this episode, I sit down with Sarah Derry, a fellow registered dietitian, to share some practical strategies and heartening truths about managing picky eating in your household. Let’s turn those mealtime battles into a nurtur...2025-02-1830 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 49 Nutrition by Addition: How to Raise an Inuitive Eater, Part 2Hey there friends! Welcome back to another episode of Nourish to Bloom. So delighted to have you here as we continue our series: How to Raise an Intuitive Eater! In this episode, we're taking on a more hands-on approach with two powerful strategies that you can easily implement at home to foster healthy eating habits in your kids without falling into the restrictive traps diet culture often sets. Key Takeaways: 🥗 Discover the power of “Nutrition by Addition” – how asking “What can I add?” transforms mealtime into a balanced and fulfilling experience. 🍭 Dive deep into t...2025-02-1124 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 48 Stop the Food Fight! How to Raise an Intuitive Eater, Part 1🌟 Exciting New Series Alert! 🌟 Hey there, ever feel like you're caught in a daily struggle over meals and snacks with your kids? You want the best for them, a life free from the food battles you knew, but it seems like every dinnertime turns into a skirmish over greens and grains. This week on Nourished to Bloom, we’re exploring these very struggles with our first installment of "How to Raise an Intuitive Eater." As a mom raising three young children, I've seen firsthand how our well-meaning attempts to steer kids towards “healthy eating” can backfire, cr...2025-02-0432 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 47 Overcoming Perfectionism: Breaking Free from an All-or-Nothing MindsetHave you ever fallen into the trap of that all-or-nothing mindset where you feel if you can't do something perfectly, then why even try? Today’s episode is all about embracing a healthier, more compassionate approach I like to call the "For The Most Part" mentality. Here's a sneak peek at what you can expect to hear inside Episode 47 of the Nourished to Bloom Podcast 👀: 🌟 How to break free from the all-or-nothing mindset 🤗 The importance of celebrating small, everyday victories 🙏 Integrating faith and consistency for long-term wellness 🏃 Embracing grace and compassion in...2025-01-2821 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 46 From Goals to God’s Plans: Scripture to Keep You MotivatedHey there, do you ever feel like you're running on empty trying to juggle so much in your life? Balancing dreams, goals, work, family, and faith – and wondering how you'll ever do it all? This week on the Nourished to Bloom podcast we're reflecting on scripture and saint quotes that keep us motivated and remind us that we are enough for God's plan. So, if you've ever felt overwhelmed by your goals or wondered how to align your dreams with God's will, this episode is for you! Let me tell you, it's an ep...2025-01-2132 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 45: The Five Qualities of Effective, God-Centered Goal SettingHey there, have you ever set a New Year's resolution, felt super pumped, only to abandon it by mid-January? Like, you start with this blazing fire of motivation, but somewhere along the line, it fizzles out, and you’re left wondering what went wrong? This week on Nourished to Bloom, we're tackling this head-on with Ep. 45: The Five Qualities of Effective, God-Centered Goal Setting. Right in line with National Quitters Day—which tragically marks when many people abandon their resolutions—we’ll discuss how we can craft goals that we actually stick to, using a Christ-centered approach. I...2025-01-1431 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 44 Letting Jesus Find You in the New YearHey friend, have you ever started the New Year with grand goals only to feel doubt and confusion creeping in just a week later? You’re not alone. Many of us set those lofty New Year's resolutions and quickly find ourselves wondering, "Can I really do this?" This week on the Nourish to Bloom Podcast (episode 44, just saying!), I delved into a transformative perspective that might just shift the way you approach your goals. Spoiler alert: It’s all about letting Jesus find you, even in those messy, doubt-filled moments. Here's the thing that stood out...2025-01-0713 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 43 Year In Review Guided Exercise: Celebrating Gratitude, Growth & GraceHey friends! Welcome back to another episode of Nourish to Bloom. Can you believe it? We’re here at the end of 2024, and what a year it has been! Join me as I reflect on the highs, lows, and everything in between and guide you through a faith-centered year in review. If you’re looking to close out the year with a heart full of gratitude, grace, and growth and prepare yourself to bloom even more in 2025, then this episode is for you! Key Takeaways: Reflections on the personal challenges faced this week, including my s...2024-12-3116 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 42 Encountering Emmanuel: A Christmas MeditationHey there! Welcome to another heartfelt episode of Nourish to Bloom. It’s so wonderful to have you tuning in today, especially on Christmas Eve. If you’re seeking a moment of reprieve from the holiday hustle, you’re in the right place. 🕊️ This episode is filled with a special message of hope and reflection for you and your family as we celebrate the birth of our Lord Jesus Christ. We’ll explore how the presence of Jesus can be born in us daily, bringing healing, hope, and peace. Key Takeaways: A warm Christmas greeting and...2024-12-2408 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 41 Embracing God's Plan: Planting Seeds for an Abundant New YearEp. 41 Embracing God's Plan: Planting Seeds for an Abundant New YearDo you ever feel like you're itching to start a new habit or set a goal, but get tangled up in doubts and procrastination? Like, you're SO ready to make a change, but the comfort of staying the same keeps pulling you back? If you’ve ever felt overwhelmed by the process of setting and sticking to New Year's resolutions or like you’re constantly second-guessing your goals, this episode is meant for you! Today, I’m sharing a deeply personal story about wildflower seeds and how it can shift your mindset on goals and resolutions to align...2024-12-1717 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 40 How Mary's Yes Can Inspire and Shape Your New Year's ResolutionsHey there, do you ever feel like your New Year's goals fall flat, despite your best intentions? Like, you set these grand resolutions, but somewhere along the way, you lose steam and fall back into old habits? This week on the Nourished to Bloom podcast (episode 40, by the way!), we dive into this exact struggle through the inspiring story of Mary and her 'yes' during the Annunciation. ⚠️ Spoiler alert: Mary had her doubts and fears too, but she made a choice that changed everything for humanity! Here's the thing that resonated with me the...2024-12-1023 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 39: The Gift of Self-Care: Finding Joy and Balance Through Christ-Centered Self-Care; Faith-Led Wellness Holiday Game Plan, Part 4As we dive headfirst into the holiday🎄 season, it's easy to get overwhelmed by gift shopping, family gatherings, and the never-ending to-do list. But what if this year, we approached the holidays differently—with a sense of peace, purpose, and balance? 🌟 In this episode, we explore Christ-centered self-care and offer practical tips to nourish your physical, mental, emotional, and spiritual well-being. Here are a few key takeaways: 🕊️ Mindful Nourishment: Embrace the holiday meals by savoring flavors and practicing mindful eating without guilt. Prioritize hydrating and ensuring adequate rest, remembering that your well-being is a precious gift...2024-12-0326 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 38 Winner Winner Turkey Dinner: 10 Steps to Enjoying Your Thanksgiving Meal, Guilt-Free; Faith-Led Wellness Holiday Game Plan, Part 3Do you ever find yourself dreading the holiday season, not because of the family gatherings or festive cheer, but because of the food and body image stress that seems to creep in? Like, you KNOW you want to enjoy the season, but your mind keeps pulling you back into a cycle of doubts and worries? This week on Nourished to Bloom (Episode 38, btw!), learn how we can all embrace this perspective during the holidays with practical, faith-centered wellness tips. Here’s what really stands out... Think about a time you skipped a holiday mea...2024-11-2654 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 37 5 Steps to Not "Stuffing" Down Your Holiday Emotions; Faith-Led Wellness Holiday Game Plan, Part 2Hey friends! Welcome back to another episode of Nourished to Bloom. Today, we're tackling a topic that's crucial as the holiday season approaches—how not to stuff down your holiday emotions with food. 🦃🎄✨ If the mere thought of holiday gatherings throws your emotions into a whirlwind, you're not alone. Whether it’s joy, stress, or overwhelm, holidays can be a mixed bag. But guess what? You don’t need to turn to food as a crutch. Let’s dive into five actionable steps to help you manage your holiday emotions effectively. Key Takeaways: Recognize Triggers: Identi...2024-11-1931 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 36 Slowing Down & Savoring The Holidays: Faith Led Wellness Holiday Game Plan Part 1Can you feel it? The holidays are just around the corner, and if you've been juggling the endless to-do lists and feeling overwhelmed, today's episode is for you. We’re kicking off a special series called the Faith Led Wellness Holiday Game Plan to help you slow down and savor the holiday season with peace and joy. In this first part, Ep. 36 Slowing Down & Savoring The Holidays: Faith Led Wellness Holiday Game Plan Part 1, we’re diving deep into how we can embrace a Christ-centered approach to our health and wellness, specifically focusing on the power of slow...2024-11-1224 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 35 Love, Compassion, and Mercy: Foundational Keys to Better HealthHey there, friends, have you ever felt like you're constantly battling against your own body due to societal pressures? You know you want to care for yourself better, but somehow, there's always something holding you back? Welcome back to another soul-nourishing episode of Nourished to Bloom! I'm Kara Trochta, and today, we're diving deep into the incredible power of love, compassion, and mercy in our health journeys. 🌸 📢 In Episode 35, "Love, Compassion, and Mercy: Foundational Keys to Better Health," I share a personal experience that recently disrupted my life – a sudden and dizzying bout of vertigo. Spoiler...2024-11-0529 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 34 How to Cure Your Sweet Tooth with 5 Easy Steps: Enjoying Sweets, Guilt-Free Series, Part 3Hey there! Welcome back to another episode of Nourished to Bloom! Today’s episode is one you won’t want to miss. We’re diving deep into managing those inevitable cravings for sweets, sugar, and carbs—without the guilt and without cutting them out completely. Have you ever felt like you just can’t shake that sweet tooth? Trust me, I get it. I discovered my own sugary cravings were a learned behavior influenced by years of diet culture and emotional eating. Thankfully, I found the solution with intuitive eating, which helped me make peace with food and enjoy s...2024-10-2932 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 33 5 Surprising Reasons You're Craving Sugar: Enjoying Sweets, Guilt-Free Series, Part 2Are you still feeling puzzled about why those sugar cravings hit you so hard? Don't worry, I've got you covered! In our latest podcast episode, "5 Surprising Reasons You're Craving Sugar," we’re getting deep into some unexpected reasons behind those sweet cravings 🌟 So if you’ve ever felt like your sweet tooth has a mind of its own, this episode is for you. We’re in part two of our "Enjoying Sweets, Guilt-Free" series, and today, we’re going to uncover why your sugar cravings might not be what they seem. Get ready to dig deep and fin...2024-10-2226 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 32 Carbs Are Not The Enemy: Debunking Diet Culture Myths About Sugar, Eating Sweets, Guilt-Free Series, Part 1Hey friends! Welcome back to another episode of Nourish to Bloom. Today, we're diving deep into a topic that's been on everyone's mind—Carbs Are Not The Enemy: The Truth About Sugar. This is the first episode in our new series: Eating Sweets Without Guilt, and trust me, you're not going to want to miss this one! If you’ve ever felt guilty about your sweet tooth or worried that sugar is your mortal enemy, this episode is your sweet salvation! In this episode, I'm peeling back the layers of misinformation and guilt that surround suga...2024-10-1524 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 31 How to Hear God's Voice Through the Noise & ChaosHey there, do you ever feel like your mind is a war zone of voices and chaos, to the point where you can't even hear yourself think, let alone discern God's voice? Like every day is a whirlwind and you just crave a moment of peace and clarity? This week on the Nourished to Bloom Podcast (Episode 31), I dive into the art of tuning into God's voice amidst the daily noise and chaos that can often drown out His gentle whispers. Guess what? You're not alone in this struggle. In our fast-paced lives, especially as...2024-10-0812 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 30 How Can I Be Hungry? I Just Ate An Hour Ago! Learning to Trust Your Hunger, Even When You Think It's Impossible To Feel HungryHey friends! Welcome back to another episode of Nourish to Bloom. Today, we're exploring a topic that creates a lot of confusion—Why am I hungry an hour after I just ate? If you're someone who finds themselves questioning their hunger sensations shortly after a meal, or if you feel trapped in a cycle of doubt and diet culture, then this episode is for you! In this episode, I’m uncovering common reasons why you might feel hungry soon after eating and introducing an essential exercise from the intuitive eating workbook to help you identify and...2024-10-0129 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 29 Improve Your Eating Habits by Understanding the 5 Types of HungerEver wondered why sometimes your body screams for fuel and other times you're reaching for a snack out of sheer habit? Or why some foods look irresistible even when you know you’re not hungry? We're breaking it all down today! Hey friends! Welcome back to another episode of Nourish to Bloom. Today we're diving into a topic that can truly transform your relationship with food, and it's all about understanding the different Types of Hunger. In this episode, we'll explore five unique types of hunger and provide tips to help you recognize what your bo...2024-09-2433 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp 28 Before & After: What Success Looks Like With Intuitive EatingHey friends! Welcome back to another soul-nourishing episode of Nourished to Bloom. Today we’re diving deep into what success looks like with intuitive eating, especially if you’re making the leap from diet culture to a faith-oriented approach. If you've ever felt hesitant about intuitive eating or wondered what success would look like, this episode is for you! In this episode, I'm clearing up the misconceptions and shedding light on the beautiful transformation that happens when you embrace intuitive eating intimately tied with your faith. Episode Highlights: 🌼 Personal Hesitation: Understand why stepping away fr...2024-09-1736 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 27 Faith Over Fear: Trusting God in Intuitive Eating and Daily LifeHey there, Nourish to Bloom family and my fellow sisters in Christ! Welcome back to another episode of Nourished to Bloom. Today, we're navigating a slightly different path due to unexpected circumstances in my household but one that's equally important. In this episode, we delve into establishing a foundation of trust in intuitive eating. Trust is the cornerstone of our journey, especially when life throws us curveballs, like a good old stomach bug. So, let's dive into how you can lean into trust — trust in your body, trust in your relationship with food, and ultimately, trust in Go...2024-09-1011 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsBONUS: Getting Started with Christ-Centered Intuitive Eating Webinar Replay🌟 Exciting News! 🌟 BONUS: Getting Started with Christ Centered Intuitive Eating Webinar Replay I'm thrilled to share that our latest episode of the "Nourished to Bloom" podcast is now live! This special BONUS episode features a replay of our "Getting Started with Christ Centered Intuitive Eating" webinar. Whether you're new to intuitive eating or looking for a faith-based approach to health and wellness, this episode is packed with valuable insights to help you on your journey. 🔑 Key Takeaways: Five Strategies for Christ-Centered Intuitive Eating: Recognize the diet culture's damage. Establish a Christ-centered perspective for healt...2024-09-051h 24
Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness77 | Food Freedom For Mamas with Kara TrochtaWe are discussing Food Freedom with special guest Kara Trochta, a Catholic certified coach and registered dietitian, and exploring the principles of intuitive eating from a Christ-centered perspective.
We talk about how faith and intuitive eating can guide our relationship with food, debunking diet culture myths and emphasizing the importance of listening to our bodies' natural signals.
The episode aims to foster healthier body image perceptions for future generations and covers how intuitive eating can lead to a fulfilling, guilt-free, and spiritually enriched life.
Kara introduces her 10-week program, "Faith Led Food Freedom," whi...2024-09-0548 minCycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness77 | Food Freedom For Mamas with Kara TrochtaWe are discussing Food Freedom with special guest Kara Trochta, a Catholic certified coach and registered dietitian, and exploring the principles of intuitive eating from a Christ-centered perspective.
We talk about how faith and intuitive eating can guide our relationship with food, debunking diet culture myths and emphasizing the importance of listening to our bodies' natural signals.
The episode aims to foster healthier body image perceptions for future generations and covers how intuitive eating can lead to a fulfilling, guilt-free, and spiritually enriched life.
Kara introduces her 10-week program, "Faith Led Food Freedom," whi...2024-09-0548 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 26 But What If I Still Want to Lose Weight? How to Overcome the What-Ifs and Worries of Intuitive EatingIn this episode, we address the fears and doubts you’re often faced with when considering a shift away from diet culture. If you’ve been contemplating intuitive eating but still find yourself worrying about weight loss, this conversation is here to reassure and guide you. Key Takeaways: Fear and doubts are some of the biggest reasons people struggle to embrace lasting change. We’ll explore common fears about intuitive eating and how diet culture plays a role in perpetuating them. Emphasis on relying on faith, recognizing the lies that keep us stuck, and making actionable steps...2024-09-0341 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 25 7 Signs You're 100% Ready for Intuitive EatingHey friends! Welcome back to another episode of Nourish to Bloom. Today we’re answering the question I know has been on your mind—Am I ready for intuitive eating? If you’ve ever felt lost in the noise of diet culture or just wish God would put up a billboard with clear directions for you, this episode is exactly what you need! In this episode, I'm laying down the seven unmistakable signs that indicate you’re ready to embrace intuitive eating from a faith-filled perspective. Spoiler alert – if you’re nodding along with most of these sig...2024-08-2721 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 24 Face Off: Using God’s Truth to Fight the Lies of Diet CultureIn this episode of Nourished to Bloom, we dive deep into the truth of God's word to break free from the lies of diet culture. Diet culture teaches us that we must be thin to be healthy and that happiness is tied to our body image. But true freedom begins with a renewal of the mind, grounded in God's truth. Join me as I expose two common lies perpetuated by diet culture and replace them with the truth from Scripture. We’ll discuss how diet culture’s obsession with weight overlooks our true health—our souls—and how Chri...2024-08-2031 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 23 3 Powerful Lessons from Olympians to Help Your Intuitive Eating JourneyJoin us in this uplifting episode as we explore three profound lessons from the latest Olympic Games that can transform your approach to intuitive eating and faith-led wellness. Olympians not only inspire us with their physical prowess but also with their resilience, mindset, and faith. Learn how these lessons can help you embrace your unique body, cultivate a healthy mindset, and keep God at the center of your wellness journey. Here’s what you can expect in this episode: Key Takeaways: Embrace Body Diversity: Discover how USA Women’s Rugby Olympian champions body positivity and dive...2024-08-1319 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 22 The Hidden Costs of Dieting and Weight Cycling: Mental and Emotional ImpactsIn this episode of Nourished to Bloom, discover how yo-yo dieting can damage self-esteem, body image, and overall mental health. We discuss key research findings highlighting the connection between dieting and increased risks of depression, anxiety, and eating disorders. Key Takeaways: Understanding Weight Cycling: Learn how the cycle of losing and gaining weight impacts mental and emotional well-being. Psychological Effects: Discover the link between dieting, depression, anxiety, and low self-esteem. The Role of Body Image: Explore how unrealistic beauty standards contribute to negative self-image and emotional distress. Dangers of Disordered Eating: Understand the increased risk of...2024-08-0616 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 21 Why Dieting Fails: The Hidden Dangers and Harmful Side Effects of Dieting & Weight LossIn today’s episode, we tackle a common misconception: "If you just lost weight, you'd be able to manage your diabetes better, get pregnant easier, or improve your cholesterol and blood pressure." This pervasive mantra has led many to believe that the life they seek is only attainable through weight loss. But there’s more to being healthy than just losing weight. Join me as I share insights from my journey and dive into compelling research that reveals the potential long-term physical harm caused by dieting and weight cycling. Topics Covered: Common misc...2024-07-3020 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 20 Struggling with a Slow Metabolism? Find Out Why Dieting and Weight Loss May Actually be the ReasonDo you feel like your metabolism is sluggish? Are you frustrated because you’re not burning off calories like you used to, or hitting a plateau after dieting, only to gain the weight back? If this sounds familiar, you're not alone. Many women struggle with these issues, often wondering if they need to try a new diet, or if their hormones or thyroid are to blame. In this episode of "Nourished by Faith," I share my personal journey and insights on how dieting and weight loss efforts can actually slow down your metabolism. We'll dive into the sc...2024-07-2315 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 19 Why Intuitive Eaters Have More Fun on VacationJoin us on this FUN episode of "Nourished to Bloom" as we explore why intuitive eaters experience vacations in a radically different and more fulfilling way than those trapped in diet culture. Picture this: You’re eagerly anticipating your upcoming vacation, yet amidst the excitement, there's a flurry of activity—booking flights, packing bags, and finalizing itineraries. But for many women, there's an added layer of stress: the pressure to lose weight before the trip. This often leads to crash diets, intense workout routines, and relentless self-criticism. Instead of looking forward to the vacation, they’re preoccupied with f...2024-07-1625 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 18 Unmasking Diet Culture: 13 Signs You're on a Diet in DisguiseIn today's episode, we explore the sneaky ways diet culture infiltrates our lives, even when we think we're not dieting. Many of us follow food rules believing they aren’t diets, but the reality is, diet culture is clever and insidious. From meticulously counting carbs and calories to sticking to "safe" foods, these behaviors often stem from a diet mentality disguised as healthy eating. We'll uncover: The subtle signs of pseudo-dieting or unconscious dieting How diet culture rebrands itself to fit modern health trends The emotional and physical toll of restrictive eating patterns Why intuitive eating an...2024-07-0934 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 17 Real Talk: My Current Struggles with Body Image and How I'm CopingToday, I’m doing things a little differently. I felt compelled to share something personal that’s been weighing on my heart. One of my promises to you is to be authentic, transparent, and to speak the truth. So, in this episode, I’m sharing my current struggles with body image. Body image issues can come and go, and right now, I’m navigating a particularly challenging period. I’ll discuss some realizations I've had and share what I’m doing to help me move forward. Key Topics Discussed: Struggling with Body Image in Summer: Why...2024-07-0232 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 16 Can I Lose Weight with Intuitive Eating?In this episode, we dive into a common question: "Can you lose weight through Intuitive Eating?" Many women express interest in Intuitive Eating but fear weight gain. If this resonates with you, you're not alone. It's normal to desire weight loss or fear weight gain. I've worked with many women who started their Intuitive Eating journey hoping to lose a few pounds—I was one of them. However, as I navigated my own food and diet beliefs, I discovered that true health had little to do with weight. Instead, focusing on other health factors had a more si...2024-06-2740 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 15 How the Fruits of the Spirit Can Guide You to Your Best HealthIn this episode, we delve into the powerful concept that you don't have to eat perfectly to be healthy. Healthy eating is more about consistency over time, making choices that honor your health, taste good, and make you feel good. In this episode we’ll explore: What Authentic Health Is and How Intuitive Eating Can Help You Achieve It: Intuitive eating aims to integrate your internal wisdom and body attunement with external health knowledge. Achieving authentic health involves a harmonious balance of physical, mental, emotional, and spiritual well-being. Principle 10, Honoring Your Health with Gentle Nu...2024-06-1838 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 14 How to Create a Workout Routine You Can Stick ToIn this episode of Nourished to Bloom, we explore how to start shifting our perspective on exercise. Too often, we see physical activity as merely a means to an end, focusing on burning calories or achieving fitness goals. But what if we prioritized the joy and fulfillment that movement brings to our lives? Join us as we dig into how we can redefine our approach to exercise and embrace movement as a source of not only promoting our well-being, but a way to worship our Lord. Key takeaways from this episode: Recognizing Unhealthy Patterns...2024-06-0439 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 13 The Secret to Healing Your Body Image StrugglesIn this episode, we explore the constantly changing ideal body types for women, which creates unrealistic and frustrating standards. We discuss how these evolving ideals impact women's physical, mental, emotional, and spiritual health, making it nearly impossible to feel satisfied with our bodies. Instead of chasing these ever-shifting standards, I share my approach to body acceptance through consistent, sustainable, science-based, and faith-led practices. Join me as I share the exact method I use to help my own clients let go of the shame and frustration of body dissatisfaction and more toward body image healing, using my 4 phase...2024-05-2839 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 12 How to Find Freedom from Emotional EatingIn the midst of life's chaos and emotional roller coasters, many of us turn to food for comfort, distraction, or reward. But what if there's a healthier way to navigate those feelings? Join us in this episode of Nourished to Bloom as we dig into the depths of emotional eating, uncovering its triggers and offering practical steps to break free from its grip. In this episode, you'll learn: How to distinguish between biological hunger and emotional hunger Strategies to identify and process underlying emotions Practical steps to cultivate a deeper connection with...2024-05-2149 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 11 The 3 Keys to Help You Stop OvereatingDo you often find yourself uncomfortably full after meals, struggling to resist the urge to overeat? Today we’re digging into principle 6 of Intuitive Eating, Feel Your Fullness, as we explore how to tune into your body's internal cues, allowing you to stop eating when comfortably full, without the discomfort of being overly stuffed. Discover why traditional dieting methods fail to address our body's natural signals and how intuitive eating empowers you to make informed choices based on your unique needs. Through relatable scenarios and expert insights, you'll learn to differentiate between physical hunger and ot...2024-05-1425 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 10 Make Healthy Eating Fun AgainLet’s make eating fun again! Discover how societal norms and diet culture can influence our decisions, leading us away from what truly satisfies us as we dive into Principle 5 of Intuitive Eating: Discover the Satisfaction Factor. From the pitfalls of dieting to the wisdom of intuitive eating, we uncover the importance of pleasure and enjoyment in nourishing our bodies. In this episode we’ll: Explore the transformative power of seeking satisfaction in food and how it can positively impact other aspects of our lives. Learn how embracing satisfaction in food choices can...2024-05-0737 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 9 Is What You Believe About Health, Wellness & Food REALLY True?Do you ever feel like you're trapped in a cycle of repeating the same unhealthy habits, despite your best intentions to change? Well, in this episode we’re going straight to the root cause of this struggle and discover how to break free from it. This episode explores principle #4 of Intuitive Eating: Challenge Your Food Beliefs. In this episode you’ll learn: The profound connection between your thoughts, beliefs, and behaviors, drawing inspiration from St. Paul's poignant words in Romans 7:15. Begin to understand that your beliefs, like seeds planted in the garden of y...2024-04-3041 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 8 The Secret to Stop OvereatingAre you tired of overeating and then feeling guilty every time you indulge in your favorite foods? Imagine being able to enjoy cookies without shame or stopping at just a few chips instead of devouring the whole bag. Join us on this episode as we explore the secret to stop overeating: Making Peace with Food. In this episode you’ll: Learn the surprising truth of what leads to you overeating. Learn how societal norms and diet culture have influenced our relationship with food. Discover the detrimental effects of restriction and how it fuels cravings, gu...2024-04-2347 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 7 Learning to Eat By God's Human DesignIn today's, we're talking all about hunger as part of God's human design – what it really means and why it's important for your body. We'll dig into how God created our bodies to feel hunger and why feeling hungry isn't a bad thing after all, despite what diet and weight loss culture tells us. Join us as we explore the incredible wisdom behind God's design for our bodies and the importance of listening to hunger cues. Here's what we'll cover: God's Gift of Hunger: Discover how feeling hungry is part of God's plan for...2024-04-1632 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 6 The Surprising Truth About Diets You Need to KnowJoin us as we uncover the startling reality behind modern diet culture and its impact on our lives. From disguising diets as "healthy eating" to the relentless pursuit of unrealistic body standards, we expose the truth that has been hidden beneath layers of misinformation. In this episode we’ll: Explore the roots of diet culture & its influence on societal beliefs Identify the damaging effects on our physical and mental health Begin to take back our self-worth and perception of health Challenge conventional notions of beauty and wellness Reveal the 5 simple steps to help you break free fr...2024-04-0939 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 3: 5 Signs You Have an Unhealthy Relationship with FoodDiscover the signs of an unhealthy relationship with food and learn how to overcome guilt and regain control over your eating habits. Does this sound like you? You’ve been “good” all day with your eating. You had the salad at lunch, skipped out on the cookies at work and even managed to get a home cooked meal on the table. But now it’s 9pm and you find yourself elbow deep in a bag of chips wondering why this keeps happening. It seems like no matter how hard you try you just can’t get a handle on...2024-04-0231 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 1: The #1 Thing You're Missing For Better HealthWhat to know the #1 thing you're missing for better health? Most of your health decisions are influenced by external sources--health care providers, friends, celebrities and influencers. But the truth is, it's not a matter of what's missing, but a matter of WHO is missing that's keeping you from reaching your health goals. In today's episode we'll: ↠ Discover how faith can transform your approach to health and wellness. ↠ Explore the influences shaping our health decisions, from social media trends to cultural norms, and learn why integrating faith into wellness is crucial. ...2024-04-0223 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 2: How I Ended My 15 Year Battle with Hating My BodyJoin me in this empowering episode of Nourished to Bloom as I share my personal journey of overcoming a 15-year struggle with body image. I'll reveal how I found freedom from societal standards and embraced my unique beauty through faith and wellness practices after years of mental and emotional suffering that impacted many of the biggest moments in my life. Together, we'll dive into: The impact of societal pressures on body image and self-worth The role of faith in finding peace and acceptance Practical strategies for implementing intuitive eating and mindset work The importance...2024-04-0227 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 4: How to Stop Being a Slave to the Scale The scale. The one thing in most of our lives that has the ability to make or break our day. The experience we dread the most at doctor’s offices, yet continues to string us along infusing us with hope that our efforts haven’t been wasted. It’s time to stop being a slave to the scale. In this episode, we delve into the detrimental effects of allowing the scale to dictate our worth. Join us as we explore the journey of breaking free from the shackles of scale obsession and embracing a healthier, more spiritually fulfil...2024-04-0214 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsEp. 5: The Solution You Need to End Your Food & Body ObsessionAre you exhausted from the endless cycle of dieting, food guilt, and body shame? Are you searching for a way to nourish your body without the constant stress of strict meal plans and calorie counting? I have the solution you need to end your food and body obsession…for good. In this episode, we dive into the profound connection between Intuitive Eating and God's design for our bodies to: Discover how listening to your body's cues can lead to greater harmony with your physical and spiritual well-being. Unpack the principles of Intuitive Eating Learn to trust yo...2024-04-0232 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsBonus Sneak Peek: Unlock Your Potential: It's your Time to BloomAre you ready to tap into your inner strength and unleash your God-given potential? Welcome to the Nourished to Bloom podcast where women are empowered to blossom into the versions of themselves that God intended. In each episode, we delve into topics such as intuitive eating, mindset development, and discovering your unique purpose. Through insightful discussions, practical advice and inspiration grounded in scripture and evidence-based science you can learn to heal your relationship with food and your body and spend more time, energy and money focused on pursuing your true calling. Why listen to Nourished...2024-03-2619 min
Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsWelcome to the Nourished to Bloom Podcast with Kara Trochta, RDNAre you tired of the endless struggle with diets, body image, and the overwhelming noise surrounding health and nutrition? As a busy mom, finding balance amidst the chaos of daily life can feel like an impossible task. But what if there was a way to reclaim your health and well-being without the stress and guilt? Welcome to the Nourished to Bloom podcast, where faith meets health and wellness. I'm Kara Trochta, your host, a Registered Dietitian, and Certified Catholic Coach. Join me on a journey of transformation as we explore the intersection of faith and holistic wellness.2024-02-2804 min
Moving through Midlife | Helping Midlife Women Move Better and Feel Better91 | Helping Moms in Middle Motherhood with KaraSend us a textToday I am speaking with Kara, a mom and life coach that helps moms find clarity around their purpose in life as they enter middle motherhood. We had a great conversation about how taking time to go within and listen to your heart, you can begin to take action towards God’s purpose for you. If you are a mom asking yourself what’s next or questioning the path you are currently on, this conversation is for you.-Please tell me a little bit about yourself and your passion with Middle Moth...2023-03-2741 min