Shows
Allergy ActuallyIs It Just a Cold? Understanding Your Child's Symptoms (Allergies vs. Flu vs. Colds) | Episode 34Send us a textIf your kid seems "always sick," it might not just be a bad immune system—it might be a complex mix of allergies and infections. With overlapping symptoms like cough, congestion, and fatigue, how can parents tell what's really going on?In this essential episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – break down the five crucial ways to distinguish between a cold, the flu, and allergies. They discuss why controlling underlying conditions is the key to preventing severe illness, the patter...
2026-02-0914 min
Allergy ActuallyThe MITE on Your Eyelashes Causing Rosacea & Chronic Styes (Demodex Explained) | Episode 31Send us a textWhen we say "mites," you probably think of dust mites. But there’s another microscopic critter living on your skin—specifically, in your eyelash follicles—that could be causing your chronic eye issues, styes, blepharitis, and even rosacea. Meet the Demodex mite.In this eye-opening (and slightly gross!) episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – dive into the world of Demodex. They explain why these mites are a natural part of our flora, but can cause problems when there’s an overgrowt...
2026-01-1910 min
Allergy ActuallyHow to Stop a Runny Nose in the Cold (Allergists’ Ski Survival Guide) | Episode 30Send us a textDoes your family love skiing, but your kid (or you!) turns into a "snot fountain" on day one? You're not alone! That constant drip in the cold isn't always allergies—it's often a condition called non-allergic (vasomotor) rhinitis, and it's manageable.In this essential "How-To" episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – share their ultimate survival guide for skiing and other outdoor winter sports.From pre-slope preparation and the "secret weapon" prescription nasal spray that stops a drippy nose...
2026-01-1210 min
Allergy ActuallyNew Year, New Immune System: Why You Should Start Allergy Immunotherapy NOW | Episode 29Send us a textIt's a brand new year, which means fresh calendars, fresh intentions... and the same old allergies waiting for their spring comeback. But not this year!In this episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – talk about how to achieve an immune system reset that actually lasts. They blend powerful insights on habit formation with a crucial medical strategy: starting immunotherapy during the off-season (winter) to prepare for your easiest allergy season yet.If you're looking to harness the powe...
2026-01-0511 min
Allergy ActuallyThe Allergy Mom Survival Kit: What We ACTUALLY Carry in Our Bags | Episode 28Send us a textThe Allergy Mom Survival Kit: What We ACTUALLY Carry in Our BagsEvery mom has her go-to bag of tricks, but allergy moms take it to a whole new level! From EpiPens to safe snacks, wet wipes to inhalers, our bags practically run a mini clinic.In this fun and highly practical episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – are unzipping their bags to show you the real essentials they carry every day. They discuss the critical basics that...
2025-12-2909 min
Allergy ActuallyIs Ozempic Helping Your Allergies & Asthma? (GLP-1 Drugs, Hives & Inflammation Explained) | Episode 27Send us a textGLP-1 medications (Ozempic, Wegovy, Mounjaro) are everywhere, but the conversation is shifting from just weight loss to their powerful anti-inflammatory effects. Are these drugs helping with asthma, chronic hives, and allergic inflammation?In this essential episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – dive deep into the intersection of metabolic and immune medicine. They break down the early data, share real-life patient and personal experiences (including Dr. Shepherd's personal journey with a GLP-1 for anxiety and weight loss), and explain the fasc...
2025-12-2209 min
Allergy Actually5 Gifts to NEVER Give Someone with Allergies, a Holiday Gift Guide | Episode 25Send us a textHoliday Gift Guide: Gifts That Feel Good (Allergy & Sensitivity Friendly)If you’ve ever tried to find the perfect holiday gift for someone with food allergies, asthma, eczema, or fragrance sensitivities, you know it can feel overwhelming. What is safe? What won't trigger a reaction?In this fun and practical episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – break down what truly works. They share personal stories and creative ideas to help you navigate gift-giving without guesswork or stress.
2025-12-0812 min
Allergy ActuallyIs a Real or Fake Christmas Tree Better for Allergies? (The Mold & Dust Truth) | Episode 24Send us a textHoliday Allergy Hacks: Real vs. Fake Christmas Trees & Handling Dusty DecorIf you love decorating for Christmas but hate the sneezing, wheezing, and itchy eyes that sometimes follow, this episode of Allergy Actually is for you.In this cozy and practical episode, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – break down the biggest allergy triggers hiding in holiday decor. They tackle the age-old debate: Is it better to have a real Christmas tree or an artificial one? They cover everything from hidden mold...
2025-12-0111 min
Allergy ActuallyThanksgiving Holiday Allergy Hacks: How to Be a Good Guest & Stay Safe (Food, Pets, Perfume) | Episode 23Send us a textThanksgiving Allergy Hacks: How to Be a Great Guest (Without Feeling Like a Burden)Thanksgiving and holiday get-togethers are supposed to be fun, but when you have food allergies, asthma, or environmental sensitivities, being a guest can come with a lot of stress. Today, your bestie allergist moms are breaking down simple, real-life hacks on how to navigate the holidays safely and politely.In this practical episode of Allergy Actually, Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd share their top tips for being a thoughtful guest...
2025-11-2410 min
Allergy ActuallyOvercome the Fear of Swallowing Pills: 3 Simple Tricks for Kids & Adults | Episode 22Send us a textDo you or your child dread swallowing pills? You are not alone! Up to 40% of people struggle with it, but it's a skill you can learn.In this essential "How-To" episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – are holding a pill-swallowing masterclass. They share their personal struggles, pro-tips, and the simple, science-backed techniques that can make taking medication way easier.Learn the #1 trick that opens your throat (hint: it's the opposite of what you think!), how to practice safe...
2025-11-1710 min
Allergy ActuallyHow to Stop Vocal Cord Dysfunction (VCD) Attacks: 3 Breathing ExercisesSend us a textIf you've ever struggled with a sudden, scary episode of difficulty breathing that feels like your throat is closing up, you might be experiencing Vocal Cord Dysfunction (VCD). Often confused with asthma, VCD requires a completely different set of tools to manage.In this essential "How-To" episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – provide a powerful and practical guide to relaxed throat breathing techniques.This is a purely instructional episode designed to empower you with simple, effective exercises you...
2025-11-1008 min
Allergy ActuallyHow to Get a Dog Even if You Have Pet Allergies (Allergist's #1 Tip) | Episode 20Send us a textThe "Hypoallergenic" Dog Myth: An Allergist's Guide to Pet AllergiesYou’ve heard the term "hypoallergenic dog," but is there really such a thing? Can choosing a dog with hair instead of fur, or one that doesn't shed, actually prevent your allergies?In this myth-busting episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – are tackling one of the most common questions they get from patients: "Can I get a dog if I'm allergic?"They break down the scienc...
2025-11-0317 min
Allergy ActuallyItching & Burning? It Might NOT Be a Yeast Infection (Vaginal Dermatitis Explained) | Episode 19Send a textIf you've ever dealt with itching, burning, or irritation in your most sensitive areas and been repeatedly told it must be a yeast infection or BV, you are not alone. For many women, the real culprit isn't an infection at all—it's an allergic reaction.In this candid and crucial episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – are breaking the silence on a topic that is too often overlooked: vaginal and vulvar dermatitis.They dive into the surprising world of con...
2025-10-2719 min
Allergy ActuallyWhy Your Allergies Are Suddenly Worse in Your 40s (Perimenopause & Hormones) | Episode 18Send us a textDid Your Allergies Come Back in Your 40s? It Might Be Your Hormones.Did your allergies suddenly get worse (or appear out of nowhere) in your 30s or 40s? Do your allergy or asthma symptoms seem to flare at certain times of the month? You’re not losing it—it’s in your hormones AND your immune system!In this eye-opening episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – are having the conversation no one else is: the powerful link betwe...
2025-10-2016 min
Allergy ActuallyHalloween Allergy & Asthma Hacks: An Allergist's Guide for ParentsSend us a textHalloween Allergy Hacks: A Parent's Guide to a Safe & Fun Spooky SeasonSpooky season should be fun, not frightening because of allergies! From candy swaps to costume hacks, your bestie allergist moms are here to help you make Halloween safe, inclusive, and stress-free.In this fun and practical episode of Allergy Actually, Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd share their top tricks and treats for navigating the holiday. They cover everything from the life-saving Teal Pumpkin Project to the hidden dangers in different-sized candies that...
2025-10-1317 min
Allergy ActuallyHow Food Immunotherapy (OIT & SLIT) Works to Prevent Allergic ReactionsSend us a textYou've heard about peanut immunotherapy, but what is food immunotherapy, actually? How do treatments like Oral Immunotherapy (OIT) and Sublingual Immunotherapy (SLIT) work, and which one might be right for your family?In this game-changing episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – break down the two leading cutting-edge treatments for food allergies. They compare OIT (eating tiny, controlled doses of the allergen) with SLIT (placing drops under the tongue) to help you understand these life-altering therapies.Learn about the...
2025-10-0613 min
Allergy ActuallyThe Hygiene Hypothesis Explained: How Dirt, Pacifiers & Dishwashers Affect Allergies | Allergy ActuallySend us a textThe Hygiene Hypothesis: Could Being "Too Clean" Cause Allergies?Could hand sanitizer, spotless homes, and a fear of germs actually be contributing to the rise in allergies, asthma, and eczema? It's a fascinating and counterintuitive idea known as the Hygiene Hypothesis.In this episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – dive deep into the science of "a little dirt." They explore how early life exposure to a diverse range of microbes "trains" our immune system to be less reac...
2025-09-2912 min
Allergy ActuallyA Tick Bite Can Make You Allergic to Red Meat? | Alpha-Gal Syndrome Explained by AllergistsSend us a textIs It A Tummy Ache or A Tick Bite? Understanding Alpha-Gal SyndromeHow can a tiny tick bite make you allergic to your favorite steak or burger? What if your unexplained tummy aches are actually a delayed allergic reaction to the meal you ate hours ago? This is the strange reality of Alpha-Gal Syndrome.In this fascinating episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – unravel the mysteries of this unique and increasingly common food allergy.They dive...
2025-09-2220 min
Allergy ActuallyAllergy Shots 2.0: Is ILIT the Future of Allergy Relief?Send a textLove the idea of allergy shots but don't have 3-5 years to commit to weekly appointments? Tired of the struggle to adhere to daily allergy drops? What if there was a faster, more convenient, and highly effective way to treat your allergies at the root cause?In this game-changing episode of Allergy Actually, your bestie allergist moms—Dr. Kara Wada, Dr. Meagan Shepherd, and U.S. ILIT pioneer Dr. Amber Patterson—dive deep into Intralymphatic Immunotherapy, or ILIT.They explain why the biggest challenge with traditional immunotherapy is patient adherence and...
2025-09-1515 min
Allergy ActuallyThat Nagging Cough Could Be Asthma (Even Without Wheezing) | Cough-Variant Asthma Explained | Allergy ActuallySend a textDo your allergies sometimes make it hard to breathe? Do you find yourself coughing or wheezing when pollen counts are high? The connection between allergies and asthma is real and significant, but often misunderstood.In this powerful and personal episode of Allergy Actually, your bestie allergist moms get vulnerable, sharing their own real-life stories with asthma. Dr. Kara Wada recounts a dramatic and unexpected asthma attack in the middle of O'Hare airport, and Dr. Meagan Shepherd opens up about her journey with severe, cough-variant asthma.They dive deep into the "...
2025-09-0814 min
Allergy ActuallyDoes Your Child Need a 504 Plan for Allergies or Asthma? (Back to School Part 2)Send us a textWelcome back to Part 2 of our essential Back to School series! If you missed Part 1, be sure to go back and listen. In this episode, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – are diving deeper into the strategies you need to ensure a safe and healthy school year for your child with allergies and asthma.They demystify 504 plans and IEPs, explaining what they are, who qualifies, and how to start the process to get the accommodations your child needs. They also tackle the dreaded "peak...
2025-08-1814 min
Allergy ActuallyThe Ultimate Back-to-School Allergy & Asthma Checklist for Parents (Part 1) | Allergy ActuallySend us a textThe chaos of back-to-school season is real, and for families managing allergies and asthma, it can be downright overwhelming. How do you prepare your child for a new environment, a new teacher, and new potential triggers?In Part 1 of this essential back-to-school series, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – break down the crucial first steps to ensure a safe and healthy school year.They dive into the nitty-gritty of scheduling appointments, navigating the confusing world of school forms, and planning ahead for...
2025-08-1118 min
The Healing Chronicles PodcastEP 16 | Redefining Autoimmune Care with Dr. Kara WadaWhat happens when a conventionally trained doctor becomes a patient herself?In today’s episode, we sit down with Dr. Kara Wada, a board-certified allergist, immunologist, and lifestyle medicine physician - who also happens to live with an autoimmune condition. Her journey from physician to “spoonie” transformed how she practices medicine and how she supports others navigating chronic illness.Together, we explore what it really means to become immune confident, a concept Kara developed that challenges fear-based narratives around autoimmunity and offers a more empowered path forward. We talk about the importance of nervou...
2025-08-0453 min
Allergy ActuallyNew Treatments for Food Allergies (OIT, SLIT, Xolair) | Your Bestie Allergist Moms Guide | Episode 7Send us a textFor decades, the primary treatment for food allergy has been one word: avoidance. But what happens when accidents occur? And is there a way to build tolerance and create a safety net?In this deeply personal and informative episode of Allergy Actually, Dr. Kara Wada shares her own scary experience with her daughter's egg allergy, setting the stage for a discussion on the groundbreaking new treatments that are changing lives. Your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – explore the modern landscape of food allergy ther...
2025-08-0412 min
4th Virtual Sjogren's Summit 2025Day 3 - Kara Wada, MD - Beyond Medication: The 3-Visit Immune ResetWhat if you could achieve the results of 3-5 years of traditional allergy shots in just three visits over two months? For Sjogren's patients stuck in a cycle of inflammation, where allergies fuel autoimmune flares, this isn't just a question of convenience—it's a paradigm shift.In this exclusive presentation, Dr. Kara Wada unveils the Accelerated Immune Reset-ILIT™ (AIR-ILIT) program for the first time publicly. She pulls back the curtain on this revolutionary approach, explaining the science of using ultrasound-guided intralymphatic immunotherapy to reprogram the immune system with unprecedented precision. Dr. Wada details the scie...
2025-07-1933 min4th Virtual Sjogren's Summit 2025Day 3 - Kara Wada, MD & Janet Steins - Roundtable: "The Clinical Trial Journey: Patient Perspectives & Insights"What is it really like to be in a clinical trial for a new Sjogren's medication? What are the tests like? What's the time commitment? And is it worth it?In this unique and candid roundtable discussion, Dr. Kara Wada is joined by fellow community member and Sjogren's patient Janet Steins to share their personal, lived experiences as participants in the same clinical trial. They pull back the curtain on the entire process—from the initial decision and the intensive screening process to the day-to-day realities of infusions, side effects, and daily surveys.Watch this session to get a ra...
2025-07-1954 min4th Virtual Sjogren's Summit 2025Day 2 - Panel - Navigating New Frontiers in Healthcare: Insurance, Care Models, & Physician JourneysWhat if your doctor's visit wasn't limited to 15 minutes? What if your care team truly communicated with each other? What if your lived experience was valued as much as your lab results?In this powerhouse roundtable discussion, Dr. Kara Wada brings together three pioneering physicians who have all stepped outside the traditional insurance-based system to build something better. Join Dr. Bonnie Feldman, Dr. Brittany Panico, and Dr. Zach Spiritos for an honest conversation about the limitations of conventional medicine for complex chronic illnesses like Sjogren's. They discuss the challenges of time, reimbursement, and siloed specialties, and share their vision...
2025-07-191h 034th Virtual Sjogren's Summit 2025Day 1 - Kara Wada - Opening Keynote The Power of Your Sjögren's NetworkIf you're living with Sjogren's, you're already an expert in networks—from the complex systems within your own body to the circle of support around you.In this powerful opening keynote for the 4th Annual Virtual Sjogren's Summit, Dr. Kara Wada re-frames our understanding of "network." She explores the three essential networks that define the Sjogren's journey: the internal network of your body, the personal network of your care team and loved ones, and the collective network of our global community.Watch/Listen now to set the stage for three days of connection, empowerment, and hope.EPISODE IN A GL...
2025-07-1712 min4th Virtual Sjogren's Summit 2025Welcome & Opening RemarksWelcome to the 4th Annual Virtual Sjogren's Summit! Here’s your quick-start guide to making the most of this incredible three-day event.In this official welcome video, Dr. Kara Wada kicks off the summit and gives you a personal tour of our virtual home. Learn how to navigate the Community Hub, where to find your All-Access Pass content, and get insider tips for an amazing and connective summit experience.Now that you know your way around, dive into the Opening Keynote to officially begin our journey together!EPISODE IN A GLANCE00:00 Welcome to the 4th Annual Virtual Sjogren's Summit00:37 Ex...
2025-07-1604 min
Allergy ActuallyPollen Count High? Top Tips to Manage Seasonal Allergic Rhinitis (Hay Fever) | Episode 01Send a textAre you looking for REAL ways to survive hay fever season?Pollen counts are soaring, and if you have hay fever (seasonal allergic rhinitis), you know the struggle is real! Join your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – on Allergy Actually as they share their top allergist-approved tips to help you manage pollen exposure and breathe easier. From simple home strategies and car hacks to safe sinus rinsing and knowing when pollen is at its worst, get practical advice to conquer allergy season.EPIS...
2025-06-2311 min
Allergy ActuallyWhat IS Allergy, Actually? Understanding Hay Fever, Asthma Triggers & Beyond | Welcome to Allergy Actually | Episode 0Send a textWelcome to Allergy Actually! Join your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – as they break down everything you need to know about allergies. From the science behind the sniffles to the latest treatments like ILIT, get practical insider advice, real-mom empathy, and learn how taking control of your allergies can dramatically improve your life. In this first episode, meet the hosts, hear their stories, and discover what "Allergy Actually" is all about!EPISODE IN A GLANCE01:09 Meet Your Bestie Allergist Moms02:47 Our...
2025-06-1612 min
Allergy ActuallyAllergy Actually - TrailerSend us a textTired of confusing allergy information and conflicting advice?Welcome to Allergy Actually, the podcast and YouTube channel hosted by your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meaghan Shepherd. We're breaking down everything you need to know about allergies, from the science behind the sniffles to the latest treatments, with practical insider advice and a healthy dose of real-mom empathy.Join us each week for real talk about real allergies! Subscribe now on YouTube and stay tuned for the podcast launch – coming soon!EP...
2025-05-2203 min
Becoming Immune ConfidentEpisode 127 - BONUS Episode: Lessons We Didn't Learn in Medical School Do you ever feel like something's missing in healthcare? Like there are important conversations we should be having, but aren't?Get ready for a sneak peek into a brand-new podcast, "Lessons We Didn't Learn in Medical School," hosted by Dr. Kara Wada and Dr. Beth Vukin. In this special bonus episode of "Becoming Immune Confident," Dr. Kara shares what inspired this exciting project, a taste of the powerful conversations to come, and how YOU can be a part of the movement by joining their Launch Team. It's all about bringing together patients and physicians, sharing stories, and...
2024-11-2717 min
Becoming Immune ConfidentEpisode 126: Unmasking MCAS, The Gut-Brain Connection and Its Impact on Sjogren's Have you ever wondered if there's a connection between mast cell activation syndrome (MCAS) and Sjogren's? 🤔In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada explores the fascinating world of mast cells, those "allergy cells" that have been with us since prehistoric times! She breaks down the mysteries of MCAS, explaining what mast cells are, how they can misbehave, and the possible overlaps between MCAS and Sjogren's.Dr. Wada, an allergist-immunologist and someone living with Sjogren's, shares her clinical insights and observations, even though research on the direct link between these two con...
2024-10-0930 min
Becoming Immune ConfidentEpisode 125: The Human Side of Medicine: Living with Chronic Illness in Medical School with Stephanie Moss Have you ever been told your pain is "just medical student anxiety?" Or faced a diagnosis during a stressful time like medical school? This week, we're diving into the experience of medical student and advocate, Stephanie Moss, and how she navigated chronic illness, medical gaslighting, and even a leave of absence from her medical education.In this episode, Dr. Kara Wada sits down with Stephanie Moss, a fourth-year medical student and advocate, to discuss her journey with chronic illness, navigating medical school with a diagnosis, and how she found strength and confidence in her resilience. Stephanie shares...
2024-09-2532 min
Becoming Immune ConfidentEpisode 124: Paint It Green: The Climate Crisis & Your Immune System w/ The People’s CO2’s Dr. Tanya Rogers Did you know that air pollution can increase the effects of allergies threefold? Imagine a world where you could paint your way to cleaner air.Dr. Kara Wada sits down with Dr. Tanya Rogers, a NASA engineer with a passion for sustainability, to discuss her journey from space exploration to launching a company dedicated to carbon capture. Dr. Rogers shares her story of navigating a demanding career path while also facing chronic health challenges, inspiring listeners to embrace acceptance and prioritize self-care. We explore the link between climate change and our immune health, highlighting the critical role...
2024-09-1126 min
Becoming Immune ConfidentEpisode 123: Conquering Chronic Pain and Reclaiming an Active Life with DK Ciccone We all know that movement is essential for health, but what if you're dealing with chronic pain? Many people feel limited, even discouraged, from embracing movement because of fear or past experiences.But what if that even with chronic pain, movement can be a source of joy and empowerment?In this week's podcast episode of the Becoming Immune Confident Podcast, Dr. Kara Wada had the pleasure of speaking with DK Ciccone, a certified Pilates instructor and author of "You're Meant to Move," who shares her personal journey of navigating chronic back pain and reclaiming her love...
2024-08-2837 min
Becoming Immune ConfidentEpisode 122: Gut Health Secrets for a Stronger Immune System with Dr. Vivian Asamoah We all know the importance of a strong immune system, but what if the key to unlocking your immune confidence lies within your gut? That's right, the health of your digestive system plays a crucial role in bolstering your immune defenses.In this episode, Dr. Kara Wada welcomes the brilliant Dr. Vivian Asamoah, a board-certified gastroenterologist specializing in functional medicine, to discuss the powerful connection between the gut and the immune system. Together, they talk about the science behind the gut-immune axis, explore common signs of an unhealthy gut, and discuss strategies for supporting gut health and...
2024-08-1439 min
Becoming Immune ConfidentEpisode 121: Dysautonomia Explained: POTS, Diagnosis, & Treatment with Lauren Stiles Have you ever felt like your body was working against you? Like your heart was racing, your brain was foggy, and you just couldn't seem to catch your breath?In this episode, Dr. Kara Wada welcomes back her friend and guest, Lauren Stiles, JD, President of Dysautonomia International and a research assistant professor of neurology at Stony Brook University School of Medicine. Lauren shares her personal journey with POTS, a form of dysautonomia, and discusses the challenges of diagnosis and treatment. She explains the complexities of the autonomic nervous system and why our current testing methods are...
2024-07-3142 min
Becoming Immune ConfidentEpisode 120: Thriving with Sjogren's: Nurturing Your Gut for Optimal Health with Cristina Montoya Tired of your Sjogren's symptoms controlling your life, especially when it comes to gut issues?In this episode, Dr. Kara Wada continues her conversation with registered dietitian Cristina Montoya, who lives with both Sjogren's and rheumatoid arthritis. Together, they dive deep into actionable strategies for nourishing your gut and reclaiming your health when living with Sjogren's. Learn how the gut-Sjogren's connection goes beyond dryness, how to tailor your diet for optimal digestion, and lifestyle tips for managing symptoms and feeling your best. Plus, don't miss the exciting announcement about the 3rd Annual Virtual Sjogren's Summit!...
2024-07-1726 min
Becoming Immune ConfidentEpisode 119: Beyond Dry Eyes: Unraveling the Gut-Sjogren's Connection with Cristina Montoya (Part 1) Have you ever wondered how Sjogren's Disease affects your gut health? Join us as we delve into the gut-Sjogren's connection and discover practical strategies for managing both.In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes fellow Sjogie Cristina Montoya, a registered dietitian and the founder of Arthritis Dietitian, to discuss the intricate relationship between Sjogren's disease and gut health. Cristina shares her personal journey of living with Sjogren's and rheumatoid arthritis for over 20 years, highlighting the challenges and triumphs she's experienced along the way. She reveals how Sjogren's can significantly impact the...
2024-07-0315 min
Becoming Immune ConfidentEpisode 118: The Chronic Boss Collective by Lilly Stairs - The Best Community You Never Wanted to Qualify For! Are you a woman living with a chronic condition who wants to make a big impact in your career?In this inspiring episode of the Becoming Immune Confident Podcast, Dr. Kara Wada sits down with patient advocate and entrepreneur Lilly Stairs, who shares her empowering journey of living with multiple autoimmune diseases. Discover how Lily turned her diagnosis into a driving force for change, founding initiatives like the Chronic Boss Collective to uplift and connect women navigating chronic illness in the workplace. Gain valuable insights on balancing a demanding career with health challenges, avoiding burnout, and unleashing...
2024-06-1927 min
Becoming Immune ConfidentEpisode 117: Neurohacking Your Way to Freedom through Movement with Dr. Tiffany Tajiri Are you ready to break free from the chronic stress program that's holding you back? Join Dr. Kara Wada as she chats with Dr. Tiffany Tajiri, a clinical psychologist, trauma recovery expert, and the creator of Freedom Rhythm, a unique emotion-focused movement program.In this episode, Dr. Kara and Dr. Tiffany explore the power of neurohacking to overcome chronic stress and unlock your full potential. Discover how Freedom Rhythm, a movement practice that uses silks to project emotions, can help you release negative energy, shift your subconscious programming, and create the life you truly desire. Learn practical...
2024-06-0536 min
Becoming Immune ConfidentEpisode 116: Cooking with Foraged Food: How to Find Ingredients In The Wild with Chef Lorenzo Tavani How can we re-connect with nature and improve our health through foraging?In this episode, Dr. Kara Wada sits down with Chef Lorenzo Tavani, a forager, gardener, video creator, and all-around health nut. Lorenzo shares his journey from working in restaurants to becoming a passionate advocate for regenerative agriculture and local food systems. He discusses the importance of foraging, not only for its nutritional benefits but also for its connection to our human history and our well-being. Lorenzo provides practical tips for incorporating foraging into our lives, including intentionally getting outside, taking the same route and recognizing...
2024-05-2233 min
Becoming Immune ConfidentEpisode 115: Be Careful How You Think: The Power of Mind-Body Medicine with Kim D'Eramo, D.O.. What if one of the keys to healing from chronic illness and accessing your highest potential for vitality lies within your own mind and body connection?In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes back Dr. Kim D'Eramo, a physician, bestselling author, and founder of the American Institute of MindBody Medicine. Dr. Kim shares her incredible personal journey of healing from severe anxiety and autoimmune disorder through the power of mind-body medicine after conventional medicine offered no lasting solutions. Discover how your thoughts, emotions, and beliefs can influence your physical health and...
2024-05-0843 min
Becoming Immune ConfidentEpisode 114: Science Behind Nutrition & Immunity (BIC Podcast Series Episode 4) Are you struggling with inflammation-related health issues, feeling fatigued, or looking for a science-backed, expert-led approach to an anti-inflammatory lifestyle?In this episode, Dr. Kara Wada and Jenifer Tharani explore the scientific connection between nutrition and immune function. They share insights from recent research and their experiences working with clients, highlighting practical strategies to optimize gut health, reduce inflammation, and improve overall well-being. Additionally, they introduce their upcoming "Becoming Immune Confident Jumpstart" group program, designed to guide women in reclaiming their vibrant selves through a comprehensive, science-supported approach.Don't miss this opportunity to transform your...
2024-04-1731 min
Becoming Immune ConfidentEpisode 113: Anti-Inflammatory Meal Planning Made Easy (BIC Podcast Series Episode 3) Are you struggling to find a way to eat that reduces inflammation, while still feeling satisfied and enjoying yourself?In this episode, join board-certified allergist-immunologist, Dr. Kara Wada, and autoimmune dietician, Jenifer Tharani, as they dig into the science and art of anti-inflammatory meal planning. Through easy-to-follow tips and tricks, they'll show you how to incorporate foods that naturally combat inflammation into your everyday diet without sacrificing taste or convenience. You'll leave this episode feeling inspired and well-equipped to make healthy choices to reduce inflammation and improve your overall well-being.Tired of feeling limited by...
2024-04-1027 min
Becoming Immune ConfidentEpisode 112: The Importance of Food & Symptom Tracking (BIC Podcast Series Episode 2) Are you struggling to identify which foods might be causing inflammation or other symptoms?In this second episode of the 4-part Becoming Immune Confident mini-series, Dr. Kara Wada and Jenifer Tharani, the Autoimmune Dietitian, dive deep into the importance of food and symptom tracking. They discuss how keeping a detailed journal can help uncover hidden food triggers, provide awareness into your body's responses, and guide you toward an anti-inflammatory lifestyle. Discover why tracking isn't about strict elimination, but rather finding the right balance for your unique needs.Listen to this episode and discover the value...
2024-04-0326 min
Becoming Immune ConfidentEpisode 111: How Kara Turned from Patient to Doctor, then Immune Confident & How Jen Became the Autoimmune Nutritionist (BIC Podcast Series Episode 1) Are you struggling with an autoimmune condition, lost and unsure of how to regain control over your health?In this episode, Dr. Kara Wada, a physician, and autoimmune patient, and Jenifer Tharani, an autoimmune nutritionist, candidly discuss their personal journeys toward regaining control over their health. Kara unveils her transformative path from feeling overwhelmed as a doctor-patient to embracing immune confidence, while Jenifer shares her compelling story of discovering her calling in autoimmune nutrition. Together, they explore the importance of self-discovery, the power of food and symptom tracking, and the pillars of an anti-inflammatory lifestyle....
2024-03-2722 min
Becoming Immune ConfidentEpisode 108: 5 Essential Tips From a Patient-Doctor if You Suspect You Have an Autoimmune Diagnosis Are you struggling with mysterious symptoms and suspect an autoimmune condition? Get essential tips to find answers and feel better.Dr. Kara Wada, an allergy/immunology physician and autoimmune patient herself, shares strategies to cope with the uncertainty of a potential autoimmune diagnosis. Discover ways to track symptoms, find qualified specialists, research responsibly, build self-care habits, and develop confidence for your health journey.Listen to this week's episode and take charge of your health!EPISODE IN A GLANCE00:30 What is a misbehaving immune system?03:11 Tip #1: Recognize and track symptoms06:53...
2024-02-2829 min
Becoming Immune ConfidentEpisode 107: The Veggies Over Pills Approach: How a Burnt-Out Pediatrician Rediscovered Wellness with Dr. Noemi Adame Does your work or your family's busy schedules keep you from practicing the lifestyle changes you know will support your health?In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada welcomes the Veggies Over Pills doctor, Dr. Noemi Adame. Dr. Adame is a passionate advocate for lifestyle medicine and a whole food plant-based approach to wellness. She shares her personal journey from burnout to rediscovering her passion for medicine and how she helps her patients create a healthier lifestyle.Learn actionable tips for incorporating wellness practices into your busy lifestyle. If you're...
2024-02-2134 min
Becoming Immune ConfidentEpisode 106: Which personalized Allergy Treatment is right for you? Do you suffer from allergies and feel overwhelmed by the myriad of treatments available? Are you seeking a tailored approach to manage your itchy, watery eyes, runny nose, or frequent sinus infections?In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada, a board-certified expert in pediatric and adult allergy, immunology, and lifestyle medicine, dives deep into the world of Personalized Allergy Treatments.Dr. Wada, an autoimmune patient herself, shares her extensive knowledge and experience in the clinic to help listeners navigate the complex landscape of allergic conditions and their management. From understanding...
2024-02-1422 min
Becoming Immune ConfidentEpisode 105: From White Coat to Hospital Bed: A Doctor's Journey Through Multiple Sclerosis! What does it take for a doctor to tackle the complexities of medicine, motherhood, and a Multiple Sclerosis diagnosis, all while striving to live her best life?In this episode of the Becoming Immune Confident podcast, host Dr. Kara Wada sits down with Dr. Lisa Doggett, a family physician, writer, and MS patient. They talked about Dr. Doggett's personal journey from physician to patient following her MS diagnosis, the challenges and breakthroughs in MS treatment, the crucial role of lifestyle changes in managing chronic conditions, and the importance of community and support. Dr. Doggett shares her expertise...
2024-02-0729 min
Becoming Immune ConfidentEpisode 104: A Physician's Guide to Mastering Sleep & Behavior Change What does it really mean to “be healthy”?In this episode, join Dr. Kara Wada as she welcomes Dr. Kenneth Zweig, a specialist in sleep disorders, hypertension, and behavior change. They talked about the intricacies of primary care, the crucial role of sleep in overall health, practical tips for enhancing sleep quality, and the art of making lasting behavior changes. Plus, get insights into the unique aspects of concierge medicine.Listen to this latest episode for insights on how small changes in sleep and behavior can have a profound impact on your health and lifestyle!
2024-01-3134 min
Becoming Immune ConfidentEpisode 103: How To Harness Healing From Our Habits: Using Lifestyle As Medicine Are you overwhelmed by the demands of living a healthy lifestyle? Wondering if it's even possible to reclaim control over your health and nurture your body and mind?In this episode of the Becoming Immune Confident Podcast, host Dr. Kara Wada, a seasoned expert in both pediatric and adult allergy immunology and lifestyle medicine, takes us on a journey through the transformative power of lifestyle as medicine. As an autoimmune patient herself, Dr. Wada shares her personal insights and professional expertise, diving into how our daily habits and routines can significantly impact our health. This episode, originally...
2024-01-2443 min
Becoming Immune ConfidentEpisode 102: Battling Misconceptions: Deep Dive into Food Allergies Are you ready to debunk common myths about allergies and dive into the evolving world of allergy and immunology?In this episode of the "Becoming Immune Confident" podcast, host Dr. Kara Wada hosts her mentor and colleague, Dr. David Stukus. Dr. Stukus discusses his career journey in allergy and immunology, highlighting the importance of countering health misinformation. He provides an in-depth insight into allergies, the different reactions they can cause, and how they differ from intolerances. Dr. Stukus emphasizes the role of patient history in diagnosis. He also provides an overview of the current and emerging treatments...
2024-01-1733 min
Becoming Immune ConfidentEpisode 101: A Conversation on Immune Health and Food with Kim Shapira M.S., R.D. Ready to spice up your immune health knowledge with a pinch of expert advice and a dash of dietary wisdom?In this episode of the Becoming Immune Confident Podcast, host Dr. Kara Wada, an allergy immunology and lifestyle medicine physician, welcomes back dietitian and nutrition expert Kim Shapira. They explore the controversial world of diet culture, the importance of reframing our outlook on nourishment, and share valuable insights on meal management and strategies for maintaining body health. Dr. Kara also reveals her personal experiences with food sensitivities and shares her professional goals for 2024. Kim Shapira also shares...
2024-01-1033 min
Becoming Immune ConfidentEpisode 100: Immune Confidence Tips for 2024 Are you ready to become the hero of your own health and wellness story in 2024?In this milestone 100th episode, Dr. Kara Wada, a board-certified allergy, immunology, and lifestyle medicine physician, and autoimmune patient, shares her journey and insights for becoming immune confident in 2024. With a focus on authenticity and evolution, Dr. Wada discusses rebranding her approach to health, the importance of lifestyle changes, and offers practical tips for improving immune health. This episode is packed with actionable advice, personal anecdotes, and a holistic perspective on health and wellness.Tune in to this week's podcast...
2024-01-0328 min
Becoming Immune ConfidentEpisode 99: 5 things I would never do as an allergy and immune system expert Curious to take a peek inside my brain?Discover the five things a seasoned allergy and immune system expert would never do.Join Dr. Kara Wada in this 99thepisode of the Becoming Immune Confident Podcast as she celebrates the 99th episode milestone. Dr. Wada, a board-certified allergy, immunology, and lifestyle medicine expert, delves into 5 things she would never do as an allergy and immune system expert, offering valuable insights drawn from her dual perspective as a physician and a systemic Sjogren's patient. Get ready for an episode filled with practical wisdom, personal anecdotes, and science-backed a...
2023-12-2035 min
Becoming Immune ConfidentEpisode 97: Thriving with Celiac: A Deep Dive into Gluten Freedom Nutrition Are you living with celiac disease or considering a gluten-free lifestyle?Join Dr. Kara Wada in this enlightening episode of the Becoming Immune Confident podcast, featuring a special guest, Alexa Prass, a dietitian with a decade-long personal journey with celiac disease. Dive into the blend of science, personal insights, and practical guidance on managing celiac disease and adopting a gluten-free lifestyle. Alexa shares her own story, starting from the early signs in high school to the lifestyle adaptations she made over the years. Dr. Kara and Alexa discuss not just the challenges but also the triumphs of...
2023-12-0632 min
Becoming Immune ConfidentEpisode 96: How Healers Heal: Stories of Physicians & Lifestyle Medicine Have you ever seen a doctor become the patient, then the healer again?In this episode of the Becoming Immune Confident Podcast Series we continue our discussion with Dr. Shilpi Pradhan as she unveils her journey in her captivating book and discover how she turned her personal health battles into a beacon of hope through Lifestyle Medicine. This book isn't just her story - it's a collection of transformative experiences from 33 physicians who shifted their health and medical practice paradigms. 🌱Eager to explore these life-changing narratives? Listen to our latest podcast episode or watch Dr. Shi...
2023-11-2930 min
Becoming Immune ConfidentEpisode 95: Goodbye, Dry Eye: Exploring Ophthalmology and Lifestyle Medicine Have you ever wondered how your eyes can reveal the hidden stories of your overall health?In this insightful episode of the Becoming Immune Confident podcast, Dr. Kara Wada welcomes Dr. Shilpi Pradhan, a renowned ophthalmologist and lifestyle medicine expert. Dr. Pradhan shares her journey into ophthalmology, her passion for treating dry eye conditions, and the influence of lifestyle choices on eye health.Tune in for this episode where we unravel the fascinating connections between eye health and lifestyle. Don't miss out on these expert insights – listen now on your favorite podcast platform!EP...
2023-11-2228 min
Becoming Immune ConfidentEpisode 94: Living with Lupus: A Holistic Journey to Self-Empowerment Have you ever felt like your health was out of your control, and you were just living according to your diagnosis?In this new Becoming Immune Confident episode, we dive deep into the world of lupus, a chronic autoimmune disease, with our guest, Amanda Chay. Amanda is not only a lupus warrior herself but also the author of "The Girlfriend's Guide to Lupus." Join us as we explore Amanda's inspiring journey of living with lupus and discover how she has empowered herself to take charge of her health. We'll explore the importance of self-advocacy, holistic health, and...
2023-11-1531 min
Becoming Immune ConfidentEpisode 93: A Holistic Approach to Mast Cell Disorders: Bridging Academia with the Lived Experiences of Our Patients Do you know that tiny cells in your body called mast cells can misbehave and cause a range of allergic reactions and symptoms?In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada explores the topic of mast cell disorders. She discusses what mast cells are, how they misbehave, and what can be done to address the issue. Join Dr. Wada as she shares her expertise and provides valuable insights into bridging academia with the lived experiences of patients.Join us for this informative and enlightening episode as we unravel the mystery of...
2023-11-0844 min
Becoming Immune ConfidentEpisode 92: Harnessing Self-Awareness for Efficient Daily Living Do you ever feel like you're constantly running on a hamster wheel with your daily tasks?Discover how rethinking your approach to everyday chores and responsibilities can transform your routine, boost your happiness, and reclaim your time! In this illuminating episode, our host, Kara Wada, MD, sits down with Julie Redmond, the voice behind 'Mom Made Plans'. The duo dives deep into strategies, tips, and philosophies that make day-to-day living not just bearable, but efficient and joyful. Discover how self-awareness, smart routines, and more can reshape your daily life.EPISODE IN A GLANCE-Harnessing...
2023-10-2537 min
Becoming Immune ConfidentEpisode 91: How to get the most out of any Medical Appointment Have you ever felt like a mere diagnosis or number, rather than a human being, when you walked into a doctor's office?Well, navigating the healthcare system, especially with invisible illnesses, can often feel like a storm you're not equipped to weather. But, don't fret; this episode is all about helping you find your compass and allies in the healthcare journey. In this enlightening chat, we'll delve deep into the importance of assembling the right healthcare team, the reality of the wellness industry, and practical steps on how to be both compassionate and assertive. After all, it's...
2023-10-1833 min
Becoming Immune ConfidentEpisode 90: Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance Have you ever felt the urge to “lean out” from society's expectations and find a life that aligns more authentically with your values?Join us in this enlightening conversation with Dr. Dawn Baker and Dr. Kara Wada as they delve deep into the challenges and triumphs of professional life, motherhood, and achieving genuine work-life harmony. Dr. Baker shares her personal journey and the inspiration behind her book, "Lean Out", and the duo discuss the evolving nature of "rules", understanding oneself, and how embracing unique paths can lead to profound happiness.Tune in for a journey of s...
2023-10-1138 min
Becoming Immune ConfidentEpisode 88: Seasonal Allergies, Sinuses and Inflammation Did you know that the struggle with seasonal allergies and sinuses could be a sign of underlying inflammation?Dive into this podcast to connect the dots between these common issues and learn actionable steps to address them! In this episode, we'll be exploring the intricacies of allergies, their relationship with non-allergic flavors of inflammation, and the importance of understanding your body to manage inflammation better.Join us in this enlightening discussion and understand that addressing inflammation is a journey – one that can be empowering and transformative.EPISODE IN A GLANCE-Seasonal Allergies, Si...
2023-09-2738 min
Becoming Immune ConfidentEpisode 87: Embracing Both Worlds of Glitter and Science Have you ever wondered about the world of pageantry? How does it intersect with science, education, and empowerment?Join us in today's episode as we dive into the glittering world of pageants with Dr. Jasmin Chahal, a microbiologist, immunologist, and reigning Dr. World. Dr. Jasmin's remarkable journey from academic excellence to participating in pageants will inspire you to embrace your passions and break through stereotypes.Plus, she's set to speak at the upcoming Demystifying Inflammation Summit 2023, where she'll share her insights on inflammation and its impact on health.Tune in to this episode...
2023-09-0636 min
Becoming Immune ConfidentEpisode 86: Demystifying Inflammation Summit 2023 Have you ever wondered why inflammation seems to be at the heart of so many health issues?In this episode, Dr. Kara, a board-certified pediatric and adult allergy immunology physician, introduces the upcoming "Demystifying Inflammation Summit 2023." She unveils the purpose behind the summit and the pressing need for understanding inflammation's role in modern diseases. Join her as she previews the summit's content, the array of expert speakers, and the unique approach tailored to busy moms and caretakers.Don't miss the chance to be part of this empowering event and gain valuable knowledge to transform your...
2023-08-3125 min
Becoming Immune ConfidentEpisode 85: Inspired Living with Autoimmunity Have you ever wondered about the hidden role toxins play in the development and exacerbation of autoimmune diseases?In this episode, Julie Michelson and Dr. Kara Wada discuss the intricate relationship between toxins, autoimmunity, and overall wellness. They delve into the importance of understanding toxins, their effects on the body, and how to support detox pathways. Julie shares her personal journey with autoimmunity and how focusing on reducing toxic burden at home can lead to increased resilience and healing.Join us in this enlightening episode as we explore the profound impact of toxins on autoimmunity.
2023-08-2333 min
Becoming Immune ConfidentEpisode 84: Practicing Stillness Are you looking to embrace mindfulness, meditation, and yoga in your life but not sure where to start?In this episode, we sit down with Dr. Nissa Keyashian, a psychiatrist, meditation teacher, and life coach. She shares her journey from psychiatry residency to integrating mindfulness practices into her life and clinical work. We explore the basics of mindfulness, mindfulness-based stress reduction (MBSR), and the role of self-compassion in nurturing a mindful lifestyle. Dr. Keyashian also discusses the connection between mindfulness and yoga, highlighting the transformative effects of these practices on both physical and mental well-being....
2023-08-1629 min
Becoming Immune ConfidentEpisode 83: Joy is My Justice: Reclaim What Is Yours Have you ever wondered how joy and social justice intersect in our lives, and how healing trauma and finding joy can affect our genes?In this episode, Dr. Kara Wada sits down with Dr. Tanmeet Sethi to explore the powerful connection between joy and social justice. They delve into how healing trauma and embracing joy can affect our genes and contribute to personal and societal transformation. Dr. Sethi shares insights from her book, "Joy is My Justice," and discusses the integration of psychedelic medicine into her clinical practice, highlighting its potential to catalyze healing and transformation in...
2023-08-0941 min
Becoming Immune ConfidentEpisode 82: Family in Focus- Re-centering our conversations about weight Are you tired of traditional medical models overlooking essential aspects of family health and well-being?In this episode, we sit down with Dr. Wendy Schofer, a compassionate physician and founder of Family and Focus, a groundbreaking coaching program focused on family health and weight stigma. Dr. Schofer shares her expertise on examining indices of weight stigma, nurturing parental confidence, and utilizing social science in family health. Together with Dr. Kara Wada, they discuss practical strategies, personal experiences, and how to reframe the way we view parenting challenges.Join Dr. Wendy Schofer and Dr. Kara Wada...
2023-08-0233 min
Becoming Immune ConfidentEpisode 81: Self-Coaching: A Becoming Immune Confident Special Ready to minimize brain chatter and uncertainties through self-coaching, unlocking your full potential for remarkable results?Discover the power of Self-coaching in this episode. Learn how thoughts influence actions and shape our lives. Explore the thought model and its components—circumstances, thoughts, feelings, actions, and results. Uncover four key areas of belief and redirect your thoughts for transformative outcomes. Join us on this journey of growth and empowerment.Listen to this week’s podcast and learn more about the Becoming Immune Confident ProgramEPISODE IN A GLANCE-Self-Coaching-The Self-Coaching Model...
2023-07-2627 min
Becoming Immune ConfidentEpisode 79: Exploring Mobility and Exercise How can incorporating mobility training and exercise into your daily routine unlock a happier, more energized version of yourself?Join us in this dynamic episode as we dive into the world of movement and mobility with Sammy Wilson, a renowned coach and former elite athlete. Discover the transformative power of incorporating proper movement techniques, even in desk-bound lifestyles. Explore the benefits of mobility training, learn practical tips for getting started, and uncover how exercise can positively impact both your body and brain. Get ready to unleash your body's innate potential and embrace a more vibrant, active life!
2023-07-1230 min
Becoming Immune ConfidentEpisode 77: Hypermobile Ehlers-Danlos Syndrome: Challenges, Accommodations, and Care How can individuals with hEDS find comprehensive care and support?Join us as we dive into the world of Hypermobile Ehlers-Danlos Syndrome (EDS) with Dr. Sarah Cohen Solomon, a specialist in pediatric and adolescent medicine at PRISM Spine & Joint. Discover the importance of appropriate accommodations for students with hEDS, the impact of connective tissue disorders on academic performance, and the empowering role of education in promoting upward mobility. Gain insights into the evaluation process and modalities used in treating hEDS, while exploring the need for collaboration and empathy within the medical community. This episode sheds light on...
2023-06-2844 min
Becoming Immune ConfidentEpisode 76: Transforming Patient Care How can compassion revolutionize patient care?Join us as we delve into the transformative power of compassion in medicine with Dr. Kara Pepper, a primary care Internist and coach. Discover how Dr. Pepper's telemedicine practice and her insights on diet culture, undoing harm, inclusivity, and trust-building are reshaping the landscape of patient care. Explore the generational perspectives on burnout, the importance of rest and recovery, and Dr. Pepper's journey to achieving work-life balance. Get ready to be inspired and join the movement of healing as a community in this enlightening episode.Listen to this week's...
2023-06-2129 min
Becoming Immune ConfidentEpisode 73: Adult Preventative Health Updates Are you prioritizing your health and taking the necessary steps to prevent illnesses?In this episode, join host Dr. Kara Wada as she welcomes special guest Suzanne Soliman, an award-winning PharmD and founder of Pharmacist Moms Group. Together, they dive into the world of adult preventative health updates, emphasizing the importance of vaccinations for boosting the immune system. With a focus on the Hepatitis B vaccine and its benefits for adults, they discuss catch-up vaccinations for those born prior to 1991 and highlight the significance of self-advocacy and relationships in healthcare. Tune in to gain insights on prioritizing...
2023-05-3121 min
Becoming Immune ConfidentEpisode 72: What happens when we fail to “do no harm”: Clinician Associated Traumatization Have you ever considered the lasting impact when healthcare professionals fail to 'do no harm'?In this thought-provoking episode, Dr. Colin Halverson delves into his recently published paper entitled: Clinician-associated traumatization from difficult medical encounters: Results from a qualitative interview study on the Ehlers-Danlos Syndromes. Join us as we discuss the cumulative impact of negative interpersonal dynamics on clinicians and the importance of becoming trauma-informed for better patient outcomes. Discover what happens when we fail to "do no harm" and the challenges patients face in navigating a healthcare system with a shortage of specialists.Listen...
2023-05-2439 min
Becoming Immune ConfidentEpisode 69: Clarity, Conviction & Confidence Struggling with too much inflammation? Want to build clarity, conviction, and confidence to take control of your health journey?In this episode, Kara Wada, MD, talks about the challenges of living with excessive inflammation and how it affects decision-making and overall well-being. She discusses the types and flavors of inflammation and shares tips on how to use human tendencies to our advantage for better decision-making. Kara also shares her personal story of reconnecting with her conviction and achieving her big, hairy, audacious goals. She explains how unlocking active ownership in your health journey through confidence can help...
2023-05-0322 min
Becoming Immune ConfidentEpisode 67: The T.I.G.E.R. Protocol: A conversation with Akil Palanisamy, MD Are you ready to learn about a new groundbreaking and timely approach to becoming immune confident? Join Dr. Kara Wada in this week's episode with guest Dr. Akil Palanisamy.In this episode, Dr. Akil Palanisamy discusses The TIGER Protocol, an integrative treatment approach that combines functional medicine with Ayurvedic medicine, to treat autoimmunity. The protocol involves a two-phase elimination and reintroduction diet that addresses the root cause of autoimmunity by focusing on addressing Toxins, healing Infections, improving Gut health, learning to Eat right, and consciously Resting and rebalancing.Tune in to this episode to learn...
2023-04-1925 min
Becoming Immune ConfidentEpisode 66: Integrative Approaches to Pediatric Rheumatology : A Conversation with Saimun Singla, DO Are you looking for an innovative approach to pediatric rheumatology? Are you interested in learning how integrative medicine can complement traditional treatments for chronic illnesses?In this episode, Dr. Kara Wada interviews Dr. Saimun Singla, a board-certified pediatric rheumatologist with a passion for integrative medicine. Dr. Singla discusses her approach to pediatric rheumatology, which focuses on treating the whole person rather than just the symptoms. She explains how she incorporates integrative treatments such as acupuncture, breath work, and herbal remedies into her practice, and shares some success stories from her patients. She also talks about t...
2023-04-1228 min
Becoming Immune ConfidentEpisode 65: Piecing Together the Puzzle of Sjogren's: Dr. Kara Wada's Journey to Becoming Immune Confident Are you ready to become immune confident and learn about the systemic nature of Sjogren's? Join us in this week's episode of the Sjogren's and Spoonie Support Podcast, as we take you back to the 2nd Annual Virtual Sjogren's Summit with Dr. Kara Wada.In this episode, Dr. Wada shares her personal experience of being a Sjogren's patient, from the early symptoms she experienced during college to her final diagnosis, and how she has learned to become immune confident through her journey. She discusses the importance of building bridges between healthcare professionals and Sjogren's patients and how...
2023-04-0524 min
Becoming Immune ConfidentEpisode 64: The Countdown is ON! Are you looking to boost your immune system health and healing?In this episode, Dr. Wada shares the top 10 reasons to attend the 2nd Annual Virtual Sjogren's Summit, including action, inspiration, community, education, and innovation. She also announces the rebranding of the podcast from the Success with Sjogren's podcast to the Becoming Immune Confident podcast, reflecting her focus on developing the skills, traits, and mindset needed to support immune system health.Dr. Wada also discusses the upcoming 12-week program, designed to support long-term health and healing without complicated diet schemes or long lists of supplements...
2023-03-2931 min
Becoming Immune ConfidentEpisode 63: The Sjogren's Sisterhood: A Discussion with Susan Masterson, PhD Join Dr. Kara Wada in a heartfelt conversation with Dr. Susan Masterson, as they discuss Sjogren's Syndrome, a misunderstood autoimmune disease, and share tips for managing its symptoms. In this episode, Dr. Masterson shares her personal journey with Sjogren's Syndrome, shedding light on the lack of awareness and understanding within the medical community. From psychosomatic symptoms to brain fog and inflammation, this conversation aims to provide helpful information for those living with the disease.EPISODE IN A GLANCE- Living with Sjogren's Syndrome and its autoimmune nature.- Understanding the psychosomatic connection and...
2023-03-2236 min
Becoming Immune ConfidentEpisode 62: Mind Body Medicine: Reframing how we think of Illness with Kim D'Eramo, DO Are you tired of feeling powerless when it comes to your health? What if we told you that you have the power to shift your body's energy and improve your well-being?In this episode, Dr. Kara Wada sits down with Dr. Kim D'Eramo to discuss the power of mind-body medicine and how we can reframe our thinking about illness. Dr. D'Eramo offers tools for shifting energy and observing the body, including the use of EFT Meridian Tapping, and emphasizes the importance of integrating both Western and Eastern health modalities.They explore the power of intuition...
2023-03-1531 min
Becoming Immune ConfidentEpisode 61: Daily Habits & Decolonization: An Interview with Dr. Siri Chand Khalsa These conversations are challenging and require us to lean into our curiosity and compassion as we navigate the nuances that are not easily unearthed in our typical short surface level conversations. In this episode of The Crunchy Allergist, Dr. Kara Wada interviews Dr. Siri Chand Khalsa, a board-certified physician and expert in integrative, lifestyle, and palliative medicine.Tune in as they discuss the link between daily habits and long-term vitality, and explore the role of decolonization in promoting greater understanding and inclusivity in healthcare.EPISODE AT A GLANCE- Who is Dr. Sir...
2023-03-0842 min
Becoming Immune ConfidentEpisode 60: Parenting with Chronic Illness: An Interview with Mariah Leach Parenting is a challenging and rewarding experience, but for those living with chronic illness, it can be even more complex.In this episode, Dr. Kara Wada talks with Mariah Leach, a mom of three who has been living with rheumatoid arthritis since the age of 25 and Hashimoto’s thyroiditis since age 5.Being both moms with chronic illness, they share their personal experienced of parenting with chronic illness, discussing the unique challenges and strategies they have developed to manage their health and meet the needs of their family.Tune in to this episode to ga...
2023-03-0124 min
Becoming Immune ConfidentEpisode 59: Taking the Shame out of Sexual Health: An Interview with Dr. Lyndsey Harper Don't let discomfort or embarrassment prevent you from taking control of your sexual health.In this episode, Dr. Kara Wada and Dr. Lyndsey Harper discuss the importance of addressing sexual health without shame. Dr. Harper shares her journey to becoming a women's health advocate and the importance of empowering women to take control of their sexual health. They also discuss common misconceptions about female sexual health and the role of communication in building healthy relationships. With a focus on providing evidence-based information, Dr. Harper shares how Rosy is revolutionizing the way women access sexual health resources.
2023-02-2226 min
Becoming Immune ConfidentEpisode 58: A Deeper Understanding of Pain: An Interview with Dr. Sarah Meritt Are you ready to dive deep into the complex world of pain management?Join Dr. Kara Wada and Dr. Sarah Meritt, two experts in their fields, as they discuss breakthroughs in symptom management and the intersection between chronic pain, itch, and autoimmune disorders.Gain a deeper understanding of pain, learn what you can do to live a better life, and get better at navigating the healthcare system. EPISODE AT A GLANCEWho is Sarah Meritt?Acute and Chronic PainDifferent Types of Chronic Pain ProblemsChronic ItchPain management as symptom managementHolistic Approach t...
2023-02-1527 min
Becoming Immune ConfidentEpisode 57: Immune Deficiencies and Cancer Enhance your understanding of the complex immune system and learn about immunodeficiency and cancer in this episode of Immunology 101.Sometimes our immune system misbehaves and fails to recognize and fight off infections. We'll delve into the topic of Immune deficiency disorders. We'll cover the genetics of immune system disorders, the challenges in diagnosis, and available treatments. We'll explore the role of the immune system in cancer and how to identify deficient immune systems through screening and laboratory testing.Join Dr. Kara Wada towards becoming immune confident and understanding the intricacies of our immune system.
2023-02-0831 min
Becoming Immune ConfidentImmunodeficiency and CancerEnhance your understanding of the complex immune system and learn about immunodeficiency and cancer in this episode of Immunology 101.
Sometimes our immune system misbehaves and fails to recognize and fight off infections. We'll delve into the topic of Immune deficiency disorders. We'll cover the genetics of immune system disorders, the challenges in diagnosis, and available treatments. We'll explore the role of the immune system in cancer and how to identify deficient immune systems through screening and laboratory testing.
Join Dr. Kara Wada towards becoming immune confident and understanding the intricacies of our immune system.
2023-02-0830 min
Becoming Immune ConfidentEpisode 56: Embracing Uncertainty: A Discussion on Arthritis Life Extravaganza with Cheryl Crow Tune in to this episode as Cheryl and Dr. Wada discuss navigating life with arthritis, including getting diagnosed, understanding the healthcare system, and managing expectations for health appointments.They also explore the importance of embracing uncertainty and finding support through the Arthritis Life Extravaganza. Get practical tips and inspiration for living well with arthritis.TIMESTAMP00:00 Welcome00:59 Get to know Cheryl04:08 Getting Diagnosed with Arthritis07:17 Understanding the Healthcare System09:09 Getting the Most Out of Your Health Appointments13:55 Managing your expectations for your health visit14:43 Embracing Uncertainty20:58 It's okay...
2023-02-0131 min
Becoming Immune ConfidentEpisode 55: Misbehaving Immune Systems Take control of your health with the latest episode of the podcast - Misbehaving Immune Systems.Learn about the similarities and differences between allergies and autoimmunity.Join Dr. Kara as she delves into the underlying mechanisms and factors that lead to these conditions and how they are interconnected.TIMESTAMP00:00 Misbehaving Immune SystemsAllergy02:00 What is Allergy?02:50 Evolution of Allergy04:14 Symptoms of Allergic Reactions06:59 Immediate HypersensitivityAutoimmunity13:03 What is Autoimmunity?14:30 Mechanisms of Autoimmunity14:44 Central Tolerance18:06 Peripheral Tolerance29:05 Next...
2023-01-2530 min
Becoming Immune ConfidentEpisode 54: Your Adaptive Immune System Don't miss out on the action happening inside your body! Let’s Become Immune Confident together!! Dive deeper into the immune system and discover how it specifically fights off bacterial and viral infections with Dr. Kara Wada.TIMESTAMP00:50 My Introduction to Immunology - Story Time!05:14 Timeline of a typical Infection06:47 How we fight off a typical bacterial infection like a staph or strep infection (extracellular bacteria)20:35 How bacteria try to fight back21:11 Our bodies' response to extracellular bacterial infection vs viral infections23:14 How our bodies respond to viral infections lik...
2023-01-1837 min
Becoming Immune ConfidentEpisode 53: Your Innate Immune System The Innate Immune System is the body’s first line of defense against infection. Discover its essential role in protecting our bodies!Tune in to hear Dr. Kara Wada discuss the intricacies of the Innate Immune System. Get a deeper understanding of how it recognizes pathogens, fights infections, and triggers the adaptive immune response.TIMESTAMP04:44 Our basic defense against infection07:08 How does the innate immune system recognize microbes and damaged cells?08:44 PAMPS: Pathogen associated molecular patterns09:27 DAMPS: Damage associated molecular patterns12:46 How do the different parts of the in...
2023-01-1138 min
Becoming Immune ConfidentEpisode 52: Intro to Your Immune System The Crunchy Allergists Podcast is back for its third season, and in this episode, Dr. Kara Wada sets the stage by introducing the immune system.The immune system is responsible for preventing and eradicating infections, as well as defending against tumors and cancers. However, it can also damage cells and induce harmful inflammation in cases of allergy or autoimmunity. There are two main types of immunity: innate and adaptive.Innate immunity is our first line of defense against infections, and is activated immediately when a pathogen is detected.Adaptive immunity, on the...
2023-01-0422 min
Becoming Immune ConfidentEpisode 43: Bringing Visibility to Invisible Illnesses & Medical Gaslighting This talk was presented by Dr. Kara Wada at the Annual Physician's Coaching Summit and was re-recorded to share this empowering message with the Crunchy Allergist community. Listen as Dr. Kara Wada talks about invisible illness, medical gaslighting, and the role that coaching plays in the lives of patients, physicians, and healthcare professionals. About Dr. Kara WadaQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability...
2022-11-0936 min
Becoming Immune ConfidentA Sneak Peek! The Crunchy Allergist Podcast seeks to empower those who appreciate both a naturally-minded and scientifically-grounded approach to health and healing.Dr. Kara Wada, quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medici...
2021-11-1600 min