Shows
Did You Bring the Hummus? with Kimberly WintersEpisode 102 - What it takes to change with Behavioral Change Specialist Karen BartleToday, I am joined by Behavioral Change Specialist Karen Bartle. Karen’s focus is on supporting people to Identify and implement evidence-based behavioral solutions to make and maintain sustainable lifestyle changes. Karen is passionate about sharing her insights and wisdom from her own journey, as well as from a professional and clinical perspective of behavioral & dietary change, through appearing on podcasts, guest speaking, webinars, blogs, and more.To connect with Karen:https://www.karenbartle.com/about-karenFor recipes, Karen suggests checking out https://nutritionstudies.org/recipes/2025-05-2659 min
Whole & HealthyHow to Ditch your SAD with James JonesOn this episode I have the pleasure of sharing it with James Jones, a professional barber living in Glendale, Arizona. James has been vegan since 2019 and has been continuously researching nutrition in one way or another ever since. His journey into plant-based living happened by chance when he acted on a recommendation by a customer to watch a documentary on Netflix called 'What the Health' by Kip Anderson. Little did he know that documentary would happen to change his diet and life for ever!
James is a self-motivated avid learner who has learned to become passionate about...2025-05-0834 min
Whole & HealthyResolving SIBO with Peggy WhiteOn today's episode of the Whole & Healthy Podcast I’m joined by Peggy White, a holistic nutritionist living in Victoria on Vancouver Island in British Columbia, Canada!
Peggy adopted a vegetarian diet when she was just 13 after being grossed out by the look and idea of eating meat despite growing up on the family beef farm with her parents and 5 siblings who were all meat eaters! Having not received a great deal of support from her family on being vegetarian and her meat free living, Peggy became a budding self-educated nutritionist at a very young age.
...2025-04-1332 min
Whole & HealthyHow to love your life with Hunter K SmithToday on the Whole & Healthy Podcast I’m joined by Hunter K Smith, a creative, artist, Advanced sound therapist, horse lover, and a lover of life! Hunter, originally from Dublin and living in Perth, Australia, has endured a catalogue of serious health challenges in her life.
On the podcast we discuss how plant-based nutrition has provided so many solutions to not only her own health recoveries, but also that of her husband and horses!
Contact: www.hunterksmith.com
Book: Hunter K Smith: Creating With A Bang; Are you for sale?
Hunter ca...2025-03-2539 min
Whole & HealthyReversing Obesity With Graham HenryMy special guest today is Graham Henry originally from York in the UK and now living in Berlin.
Graham’s 35-year struggles with overeating and being severely overweight started around 11 when his parents were concerned, he was putting weight and took him to see his doctor who described him as obese and prescribed a diet.
At his heaviest, Graham was 115kg and his lifestyle was significantly affecting his health.
Tune in to learn more about what surprising solution to not only losing weight but also reversing his obesity, high blood pressure, high cholesterol, an...2024-10-2724 min
Whole & HealthyEndometriosis with Annette HenryMy special guest today is Annette Henry who suffered with severely painful symptoms of endometriosis. Towards the end of the 1990’s she had major surgery to try and resolve her symptoms including removing a large cist on her ovary, but unfortunately, the results were not long lasting. To avoid further trauma of having another operation she sought alternative avenues to resolve her symptoms more fully.
Learn more about how Annette unexpectedly came across some simple dietary solutions to eliminate foods that led to the reversal of her condition, and how after becoming ill with chronic fatigue after co...2024-09-1725 min
Whole & HealthyOvereating with Julie KleinhansIn today’s episode I’m joined by Julie Kleinhans from Arizona in the USA. Julie experienced overeating and binge eating from an early age, which over several decades took its toll on her body and caused her to pile on the weight.
In her forties, after having 3 children, and countless attempts to manage her weight and her eating, she knew she needed to act as her weight had reached 220lbs and she was suffering with chronic pain and finding it difficult to walk.
Julie found a solution that fit in with her values and worke...2024-08-2524 min
Whole & HealthyTackling Symptoms Vs CausesTackling Symptoms Vs. Causes
In today’s episode I’ll be teasing out the differences between causes and symptoms and why we might choose or need to tackle one, or the other first. We’ll also be discussing when it would be beneficial to deal with them both simultaneously, and when tackling symptoms over causes could be problematic.
Welcome to the Harmful eating and how to eliminate it podcast, I’m your host behavioural health and resilience coach Karen Bartle. If you are experiencing symptoms and struggling to find ways to eliminate them, or in need of...2024-08-1211 min
Whole & HealthyAnorexia Nervosa With Bonnie KillipIn today’s episode I’m joined by Bonnie Killip from Queensland in Australia. Bonnie had Anorexia Nervosa for 15 years. She gained a heightened awareness around food in her early teens with education and change being significant triggers for her.
Bonnie had all the classic traits of Anorexia Nervosa which predispose to people to suffer with it i.e., perfectionism, harm avoidance, and people pleasing and fear became her driver to eliminating more and more foods which she felt unable to add back in so her diet became severely restricted.
Listen in and learn what it’s li...2024-08-0728 min
Whole & HealthyNew Delhi BellyWelcome to the Harmful Eating and How to Eliminate It podcast. I’m Karen Bartle, behavioural change and resilience health coach, and thanks for tuning in to today’s episode where we’ll be unravelling a topic I’m very passionate talking about, an enigma called resilience; what it is, why we need it, and what happens when we don’t feel we have it.
Harmful eating comes in many guises but typically falls into 1 of 2 categories: either we’re consuming something or too much of what’s not right for us, or we’re consuming too little of the ri...2024-07-2712 min
Whole & HealthyPopsticks To The RescueIn today’s episode I’ll be sharing an example of how when dealing with severe and prolonged stress, we become more vulnerable to experiencing and developing disease, illness and injury.
We can experience symptoms suddenly or insidiously and very unexpectedly. And how we must be mindful of what we’re eating when we’re experiencing stress. One morning in August in 2016 we sat down for breakfast. I had a bowl of Freedom maple crunch with plant milk, nothing unusual about that, as it was something I regularly ate back then.
Unfortunately, this wasn’t just anoth...2024-07-2012 min
Whole & HealthyHealthy Baking With Rose HuxfordIn today’s episode I’m joined by Rose Huxford originally from California and now living in Bellingham, Washington State. Soon after she finished nursing her first born, Rose found herself having to take action to prevent her son’s picky eating from causing him to become severely malnourished.
Her resilience and dedication to helping her son led to her upskilling as a home baker which was more affordable for the family budget, and where she could pack in lots of good plant-based nutrition using natural healthy ingredients without him resisting it.
This was game change...2024-07-1926 min
Whole & HealthyDiuretics: Do You Really Need Them?Welcome to the Harmful eating and how to eliminate it, I’m your host behavioural health and resilience coach Karen Bartle. In today’s episode I’ll be sharing my story of being prescribed Furosemide for a condition that I didn’t have, taking it for far long and how it was possibly a drug induced trigger of my autoimmune disease.
Soon emigrating to live in Queensland Australia, I started to notice that my right foot and ankle were noticeably swollen and uncomfortable a lot of the time. Queensland is a sub-tropical climate with warm summers and mild win...2024-07-0816 min
Whole & HealthyPotions & NeedlesWelcome to the Harmful eating and how to eliminate it podcast, I’m your host behavioural health and resilience coach Karen Bartle.
In today’s episode I’ll be sharing a current, real, and very raw experience I had this last week of dealing with a serious autoimmune disease flare and how when our body is subject to essential treatment and procedures, which have the potential to cause more harm and damage to the body, we need to have some go to healing solutions to help us recover as quick as possible to prevent more suffering.
Last...2024-07-0510 min
Whole & HealthyWhats Harmful About Eating Animals?Hi, I’m Karen Bartle and I’m your host of Whole & Healthy. In todays episode I’ll be sharing my story about being brought up on a full-on meat and dairy diet, what a key game changer it was to transition to a plant-based lifestyle and why ingesting meat can be harmful for our health.
Back in the early noughties Paul and I were gradually reducing our reliance on meat and fish. Even though we were both brought up omnivores, neither of us were ever big fans of the look, feel or smell of meat and fish, es...2024-06-2408 min
In FashionS2 Ep6: James BartleOutland Denim founder James Bartle wants to change the world for the better via a great pair of jeans. Founded as a way to combat modern slavery, Outland Denim has trained, employed and empowered women in Cambodia to leave the cycle of poverty and exploitation and have a brighter future for themselves and their families. Brands and designers including Karen Walker, Artclub by Heidi Middleton, Spell and Aje have all collaborated with Outland to spread the word via premium denim – and that is just the beginning. 2023-11-0935 min
The Campaign Podcast124. Agency of the Year | Female Frontiers | Latest ads reviewedIt was an eventful day at The Brewery last Thursday (16 March), as Campaign’s Female Frontier Awards and Agency of the Year Awards returned for 2023.Digital Cinema Media’s Karen Stacey took home CEO of the year at the Female Frontiers Awards, while Publicis Groupe shop Leo Burnett picked up the prized Creative Agency of the Year accolade.Leo Burnett’s chief executive Charlie Rudd joins Stacey to discuss their recent accolades, creating populist work, and the future of cinema advertising. Later in the podcast, Dan Fisher, global executive creative director, Unilever and special pro...2023-03-2348 min
We Chat Divorce Podcast24. Family-Owned Businesses and Divorce with Elizabeth Billies, EsqThis month we welcome Elizabeth (Liz) Billies to The We Chat Divorce Podcast! Liz has been working as a divorce attorney in suburban Philadelphia at the firm of Dischell Bartle and Dooley, P.C. During this time, she’s represented hundreds of men and women going through separation and divorce. In doing so she has learned a few (maybe more than a few) things about relationships and the divorce process. In addition, to her family law practice, Ms. Billies also operates her blog, the Divorce Lawyer Life, where she provides her readers with practical tips to help them expertly navi...2020-11-2552 min
Business Is BoringBusiness is Boring with James Bartle from Outland DenimBusiness is Boring is a weekly podcast series presented by The Spinoff in association with Callaghan Innovation. Host Simon Pound speaks with innovators and commentators focused on the future of New Zealand. This week he talks to James Bartle, founder of ethical clothing brand Outland Denim.This week on the podcast we talk to a man inspired to take on trafficking after watching the Liam Neeson film Taken. His journey led him to Cambodia to set up a factory, train staff, pioneer environmental production techniques and to today run one of the world’s fastest growing pr...2019-10-2440 min
No Prisoners, No MercyNo Prisoners, No Mercy - Show 100Welcome to show 100!Literally months in the making coordinating schedules with guests from all over the world. The best of the best moments of the past 100 shows. This show includes community guests, industry professionals and even Dr. Richard Bartle! See you online,Julie and FranPart 1Music:1. Star Wars Theme, Paul Barnet2. La Grange, ZZ Top – Scott Hartsman3. Hang on St. Christopher, Tom Waits – Shannon Posniewski4. Life in the Fast Lane, Eagles – Bill RoperTopics: 1. Women in games and women gamers2. EA joins...2011-12-292h 08
No Prisoners, No MercyNo Prisoners, No Mercy - Show 95Welcome to Show 95: This time Julie, Fran and Tipa (of West Karana fame) sit down to talk about Star Wars the Old Republic. Other tops of conversation include integration of social media and gaming, invasive software and more. Stay tuned afterwards for a preview of show 100 which will include, Darren Love from Catholic Gamer, Brent from Virgin Worlds and Karen Bryan from Massively, R.W. Harper and none other than Dr. Richard Bartle!
See you online,
Julie and Fran2011-10-1042 min
Shut Up. We're Talking.Shut Up. We're Talking #39Introductions
Listener mail/What we're playing
The Gates are Open
Another Bartle Factor
Blog of the Week
Hosts:
Darren - Commonsensegamer.com
Karen - Journey's with Jaye
Marc - The Craft of War
Jute - Revelry and Honor
Topics:
Community Managemetn
MarketPlace Flop
My RMT Suggestions
And this he's worried about?
Jack Bauer Wounldn't have these issues
RMT Rumours
Blog of the Week:
Limited Edition2008-12-151h 08