Shows
Chew's Views (Full Episodes)Chew's Views May 20 2025On today's show:– Karen Freeman-Wilson, president and CEO of the Chicago Urban League– James Hall, director of Chicago Musical Pathways Initiative, along with Olivia Doolin, a Latina student musician– Kristen Crowell, executive director of Fair Share America Catch "Chew's Views with Richard Chew” weekdays from 6:00 to 8:00 a.m. Central on WCPT (heartlandsignal.com/programs/chews-views).See omnystudio.com/listener for privacy information.2025-05-201h 41
MedChatParkinson’s: Diagnosis and TreatmentParkinson’s: Diagnosis and Treatment Evaluation and Credit: https://www.surveymonkey.com/r/medchat78 Target Audience This activity is targeted toward primary care physicians and advanced providers. Statement of Need This podcast will provide an overview of the diagnosis and management of Parkinson’s disease including screening guidelines to improve early recognition. In that early symptoms of Parkinson’s disease can mimic other conditions, for early recognition a review of this will be highlighted. The goal of this podcast is to provide tools for early recognition and management to maintain a patient’s quality of life. Ac...2025-05-1228 min
The Christian Entrepreneurs Podcast[Ep#420] 2024 Success & Setbacks: Annemarie Cross & Karen Crowell ReflectOriginally featured on the Ambitious Entrepreneur Show, I’m excited to bring this powerful episode to the Christian Entrepreneurs Podcast as well!With 2025 now upon us, it’s the perfect time to pause, reflect, and learn from the experiences that shaped the past year. 2024 was filled with both triumphs and challenges—moments of growth, unexpected obstacles, and invaluable lessons that have impacted both my personal and professional journey. To unpack it all, I’m sitting down with my friend and fellow entrepreneur, Karen Crowell, for a heartfelt conversation we’ve titled 2024 Reflections: Successes & Challenges.2025-01-3142 min
Women In Leadership[Ep#231] 2024 Success & Setbacks: Annemarie Cross & Karen Crowell ReflectNow that 2025 is here, it’s the perfect time to reflect on the challenges, milestones, and lessons that shaped the past year. 2024 has been full of challenges, milestones, and lessons that have shaped both my personal and professional journey. I’m thrilled to sit down with my friend and fellow entrepreneur, Karen Crowell, for a heartfelt conversation we’ve titled "2024 Reflection Successes."Karen and I share the highs and lows of the year—everything from juggling health and business to celebrating personal wins like launching group coaching programs and exploring new passions. We open up about the obstacle...2025-01-2541 min
Ambitious Entrepreneur Show[Ep#412] Physical, Mental, and Spiritual Health for Christian EntrepreneursOriginally featured on The Christian Entrepreneurs Podcast, I’m excited to share this episode here on the Ambitious Entrepreneur Show too! Karen Crowell and I dive deep into the intersection of faith and business, exploring how to overcome burnout, stay motivated, and care for your well-being. I hope these insights and practical strategies inspire and encourage you to thrive in your business while staying true to your values.Here are the key takeaways for this episode:
Spiritual and Emotional Resilience: We shared personal experiences and strategies for maintaining motivation and resilience, especially when fe...2025-01-1037 min
The Christian Entrepreneurs Podcast[Ep#419] Physical, Mental, and Spiritual Health for Christian EntrepreneursWelcome back to The Christian Entrepreneurs Podcast! I’m Annemarie Cross, thrilled to welcome our amazing guest, Karen Crowell. We’re talking all about where faith and business meet—especially when we’re feeling drained or burned out. Together, we’ll cover practical ways to boost visibility, engage with clients, and share some personal stories to help you stay inspired and motivated.We’ll also dig into why taking care of our physical, mental, and spiritual health is essential, the impact of community, and the joy that comes from laughter and worship music. Whether you’re a coach, consult...2025-01-1037 min
Ambitious Entrepreneur Show[Ep#411] 2024 Success & Setbacks: Annemarie Cross & Karen Crowell ReflectNow that 2025 is here, it’s the perfect time to reflect on the challenges, milestones, and lessons that shaped the past year. 2024 has been full of challenges, milestones, and lessons that have shaped both my personal and professional journey. In this month’s episode of the Ambitious Entrepreneur Show, I’m thrilled to sit down with my friend and fellow entrepreneur, Karen Crowell, for a heartfelt conversation we’ve titled "2024 Reflection Successes."Karen and I share the highs and lows of the year—everything from juggling health and business to celebrating personal wins like launching group coaching programs a...2025-01-0340 min
Major League Eventing PodcastDorothy Crowell InterviewKaren and Robby get to know the legendary, Dorothy Crowell. Dorothy is a 1994 WEG Individual Silver Medalist and is the Inaugural Kentucky 5* winner. Dorothy talks about her famous partner, Molokai who was inducted into the USEA Eventing Hall of Fame in 2015. Today, Dorothy organizes Educational Classical Format 3-Day event for Starter up to Training and discusses the importance of Horsemanship. It was a pleasure getting to know Dorothy and we hope you enjoy!To follow the Educational Classical Format 3-Day:https://www.facebook.com/E3Dayor email Dorothy for more information:teammolokai@gmail...2024-12-1150 min
Major League Eventing PodcastAli Kuhn 3* EventerKaren and Robby get to know 3* Eventer, Ali Kuhn. Ali grew up and is still based in Plymouth, WI and has recently been on fire with her most recent wins with Little Hail at the Hagyard Midsouth 3 Day and Virginia Horse Center 3*S. Ali shares her story about how she got the ride on Little Hail after admiring him while being with John and Dorothy Crowell. Ali gives some great advice on not giving up at an event no matter how bad one phase was and also how riders should ride as many different horses as they can to...2024-11-2753 min
The Country GoldmineShow #32/2024 - Part 2Karen Jonas - Four CadillacsPoor Nameless Boy - Bread CrumbsCourtney Patton - It's a ShameZachary Richard - CrawfishBecky Warren - Off My BackJason Eady - Ok WhiskeyBarbara Eden - Widow JonesAaron McDonnell - Lucky MeDavid Garnham and the Reasons to Live - ft Tom Curtain - Steering Wheel SaluteRodney Crowell - Frankie PleaseGeorge Jones - with special guests - I Don't Need Your Rockin' ChairCaitlin Canty - Basil Gone to BlossomJourdan Thibodeaux et les Rôdailleurs - T'as Fait Ton LitZach Willdee - Sweet Loretta Hosted on Acast. See acast.com/privacy for more information.2024-08-1254 min
First Voices Radio07/28/24 - Dr. Paulette Steeves (Repeat)REPEAT SHOW. Tiokasin speaks with Dr. Paulette Steeves (Cree-Métis). Paulette is an Indigenous archaeologist with a focus on the Pleistocene history of the Western Hemisphere. In her research, Paulette argues that Indigenous peoples were present in the Western Hemisphere as early as 100,000 years ago, and possibly much earlier. She has created a database of hundreds of archaeology sites in both North and South America that date from 250,000 to 12,000 years before present, which challenges the Clovis First dogma of a post 12,000 year before present initial migrations to the Americas. During her doctoral studies, she worked with the Denver Museum o...2024-08-0558 min
The Christian Entrepreneurs Podcast[Ep#408] Navigating Sin within the ChurchToday, in our episode 408, we are joined by the insightful Karen Crowell, as we delve into a profound discussion about the Christian approach to sin within the body of Christ. Karen highlights the critical role of churches in offering solutions instead of just condemnation, and the importance of addressing sins privately whenever possible. We both agree on the need for humility and love in such interactions, referencing Jesus’s own methods. In today’s episode, we underscore the dangers of gossip and reiterate the necessity of self-reflection and personal healing. Karen gives us practical advic...2024-08-0139 min
Pacific Street Blues & AmericanaFather's Day (part 1 of 2) June 19, 2024 - What's the Common Thread in Segment FivePacific St Blues & AmericanaPlaylist June 16, 2024Contact usFun show this week! Once again this week, 'What's the Common Thread' in the fifth segment, we celebrate Father's Day by playing a song by the Father and then a song by the daughter or son. 1. Ruthie Foster / Rainbow 2. Marcus King / Soul It Screams3. Hector Anchondo / Black Magic Woman4. Toronzo Cannon / Message to My Daughter5. Lee Roy Parnell / Daddies and Daughters6. Robert Johnson / Sweet Home Chicago7. Robert Lockwood Jr. / Love in Vain 8. Muddy Waters / I'm Your Hoochie Coochie Man...2024-06-161h 23
Ambitious Entrepreneur Show[Ep#400] 6 Mindset and Practical Shifts to Make This Year Your Best YetAre you ready to make 2024 your best year yet? In the latest episode of the Women in Leadership Podcast, Annemarie Cross and special guest Karen Crowell shared 6 mindset and practical shifts to help you level up this year. These strategies are designed to help you overcome challenges, set and achieve your goals, and elevate your success, no matter what industry you're in. Here are 3 Key Takeaways from this episode: 🔑 Audrey's Inner Circle Audit: Auditing the 5 closest people we surround ourselves with can have a significant impact on our focus and mindset. If we can't ch...2024-02-0128 min
The Christian Entrepreneurs Podcast[Ep#402] 6 Mindset and Practical Shifts to Make This Year Your Best YetAre you ready to make 2024 your best year yet? In the latest episode of the Women in Leadership Podcast, Annemarie Cross and special guest Karen Crowell shared 6 mindset and practical shifts to help you level up this year. These strategies are designed to help you overcome challenges, set and achieve your goals, and elevate your success, no matter what industry you're in. Here are 3 Key Takeaways from this episode: 🔑 Audrey's Inner Circle Audit: Auditing the 5 closest people we surround ourselves with can have a significant impact on our focus and mindset. If we can't ch...2024-02-0128 min
Women In Leadership[Ep#217] 6 Mindset and Practical Shifts to Make This Year Your Best YetAre you ready to make 2024 your best year yet? In the latest episode of the Women in Leadership Podcast, Annemarie Cross and special guest Karen Crowell shared 6 mindset and practical shifts to help you level up this year. These strategies are designed to help you overcome challenges, set and achieve your goals, and elevate your success, no matter what industry you're in. Here are 3 Key Takeaways from this episode: 🔑 Audrey's Inner Circle Audit: Auditing the 5 closest people we surround ourselves with can have a significant impact on our focus and mindset. If we can't ch...2024-01-2628 min
Major League Eventing PodcastJim Graham - WEG, The Queen and Flying!Karen and Robby get to know Jim Graham. Jim was a member of the 1994 World Equestrian Games in The Hague, Netherlands. Jim shares stories of growing up in a military family, becoming a working student for Jimmy Wofford, riding with legends like Bruce Davidson, Karen O'Connor, Dorothy Crowell, Tad Coffin and so many more, moving to England to train with Captain Mark Phillips, Burghley, World Equestrian Games and being a Flight Attendant. Jim also shares his thoughts on Eventing back in the day vs. modern day. This is an interview you are not going to want to miss!2023-08-162h 03
The Christian Entrepreneurs Podcast[Ep#376] Breaking through Spiritual Strongholds that'll Keep you Stuck from Living out Your Kingdom PurposeWelcome to another episode. In today’s show, I wanted to replay my session which was part of my #BEtheDifference Summit I ran recently. I was one of 12 speakers specifically for Kingdom-focused Entrepreneurs, Truth Seekers & Rebels with a cause: How to champion REAL change in a culture of compromise with renewed unbreakable, unshakeable Faith & Courage My topic was: Breaking through Spiritual Strongholds that'll Keep you Stuck from Living out Your Kingdom Purpose I’m sure you’d agree that there are things being said and shared in the world today – that are in total contrast to what th...2022-08-2536 min
The Christian Entrepreneurs Podcast[Ep#375] A Success Story to Model with Karen CrowellHave you got diverse experience, along with the number of roles you’ve had in your life, so-much-so you’re finding it difficult to clearly define your message and your business focus – nothing really captures the essence of who you are and the unique blend of what you have to offer? You’re not alone – this is exactly what Karen Crowell had been experiencing for years. Despite her diverse background, rich knowledge, her experience and ways she could support clients – she had just not been able to capture what she did in a concise, succinct and empowering unique and un...2022-08-1836 min
Ambitious Entrepreneur Show[Ep#358] A Success Story to Model with Karen CrowellHave you got diverse experience, along with the number of roles you’ve had in your life, so-much-so you’re finding it difficult to clearly define your message and your business focus – nothing really captures the essence of who you are and the unique blend of what you have to offer? You’re not alone – this is exactly what Karen Crowell had been experiencing for years. Despite her diverse background, rich knowledge, her experience and ways she could support clients – she had just not been able to capture what she did in a concise, succinct and empowering unique and un...2022-08-1836 min
The Christian Entrepreneurs Podcast[Ep#373] Do NOT Conform to the Patterns of this WorldWelcome to another episode. I’m sure you’d agree that there are things being said and shared in the world today – that is in total contrast to what the Lord has said and what the Lord created. In this episode I speak about something I’ve recently heard and how it reminds us of the Bible verse in Romans 12: 22 where we are told:“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approach what God’s will is – His good...2022-08-0412 min
The Christian Entrepreneurs Podcast[Ep#372] BEtheDifference Summit – Join us!Welcome to another episode - which is slightly different today. In this episode I’d like to invite you to join me on our upcoming summit. With everything going on in the world today, along with the doom, gloom and fearmongering plastered across most MSM platforms, now more than ever does the world need to hear about the real hope, the truth and the promises we know are ours, through Jesus our Lord. And, as Jesus’ ambassadors, we can share this message of hope where-ever the Lord has placed us. For some of you, whi...2022-07-2808 min
WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs ArchivesCoastal Conversations 12/25/20: Holiday seafood recipes and traditionsProducer/Host: Natalie Springuel For our December 25, 2020 show, we are talking about Maine seafood for the holidays! Our regular Coastal Conversations host Natalie Springuel teamed up with Sea Grant colleagues Dana Morse and Heather Sadusky, to celebrate Maine seafood traditions and feature seafood recipes you might like to try this holiday season! Our guests include oyster, mussel and salmon growers, lobster fishermen, fisheries advocates, and our very own Sea Grant graphic designer (who happens to be a darn good cook). You will hear about salmon, lobster, scallops, oysters and lots of other fresh Maine seafood. And you will get a...2020-12-2559 min
Coastal Conversations | WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs ArchivesCoastal Conversations 12/25/20: Holiday seafood recipes and traditionsProducer/Host: Natalie Springuel For our December 25, 2020 show, we are talking about Maine seafood for the holidays! Our regular Coastal Conversations host Natalie Springuel teamed up with Sea Grant colleagues Dana Morse and Heather Sadusky, to celebrate Maine seafood traditions and feature seafood recipes you might like to try this holiday season! Our guests include oyster, mussel and salmon growers, lobster fishermen, fisheries advocates, and our very own Sea Grant graphic designer (who happens to be a darn good cook). You will hear about salmon, lobster, scallops, oysters and lots of other fresh Maine seafood. And you will get...2020-12-2558 min
FilkCastFilkCast Episode 74 December 16, 2020Send us a textMusicSunnie Larsen - Jewel In The Night (Chris Hadfield, David Hadfield) - The Space Between The Noteshttps://sunnielarsen.bandcamp.comKaren Linsley & Lloyd Landa - The Pioneer Of Mars - To Touch The Stars SJ Tucker - The Pixie Can't Sleep - Tangleshttps://skinnywhitechick.bandcamp.comGrace Kendall - Let Me Down - Sad Songs For Girls In Hogsmeadehttps://gracekendall.bandcamp.comVanessa Cardui - Hymn...2020-12-1655 min
RevTalksReaching the Generations: Preschool & ChildrenKaren Kennemur, SBTC Children’s Ministry Associate, joins Lance Crowell, SBTC Church Ministries Associate, to discuss effective ways to reach the alpha generation. Tools for evangelism and discipleship are presented for preschool and children’s ministries.2020-12-0735 min
The Faster Than Normal Podcast: ADD | ADHD | HealthADHD Social Wordsmith Media Manager Grant CrowellGrant currently works as a full-time contractor and virtual event video coordinator for Dell Technologies. A man wearing many hats, he was previously a three-time social media manager on both the agency and brand side, a past YouTube channel manager for Fortune 100 enterprises, a nationwide conference speaker on video marketing, a former professional editorial cartoonist and talk radio host, a comedy club staffer, and a dabbler in documentary film production. He is a proud fighter of free speech for everyone and was represented by the ACLU during his college years. Grant volunteers with Karen as foster parents for a...2020-03-1125 min
The Kindle ChroniclesTKC 572 Kindles on the Beach! Stacey Lamberti, left, and Amy Stevens Interviews start at 15:05 and end at 45:57 News “Amazon Prime Day Topped $7 Billion: Internet Retailer” by Annie Gaus at TheStreet - July 18, 2019 Amazon press release on Prime Day results Interviews with beachgoers at Old Orchard Beach, Maine Kim Pilon from Ottawa, Canada: The Islanders: A Novel by Meg Mitchell Moore Alan Crowell from The Villages in Florida and Old Orchard Beach, Maine Books by Paul Doiron Robert Parker’s Author Page at Amazon...2019-07-1948 min
Living Authentically After 55How Others Really See YouHow Others See You
In the last episode, you did an exercise to identify the character traits that you believe best fit who you are. How we view ourselves is often different than how others view us. This week, you will go one step further and have othe...2017-03-0900 minLiving Authentically After 55Will the Authentic You, Please Stand Up - Part 2Will the Authentic You, Please Stand Up - Part 2
Our character traits shape who we are, how we live, and affect whether we succeed or not. After listening, download the handout and move closer to your authentic self.
Facebook: Living Authent...2017-02-2000 minLiving Authentically After 55Will the Authentic You, Please Stand Up - Part OneWill the Authentic You, Please Stand Up - Part One
This is the first part of the discovery process to find the best version of YOU!
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Twitter: @livauthentic552017-01-3000 minLiving Authentically After 55Authenticity and RightsAuthenticity and Rights
In this episode, we look at how to live authentically while being positive and respectful of others rights and authenticity.
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Twitter: @livauthentic552017-01-2600 minLiving Authentically After 55Loving Life Part 2 - An Interview with Charlie CroopeLoving Life Part 2 - An Interview with Charlie Croope
This week, Charlie Croope shares how he has successfully lived a life he loves and loves the life he is living. Listen now and learn the principles he has incorporated in his life.
Facebook: Li...2016-11-2800 minLiving Authentically After 55Loving Life - An Interview with Beth CroopeLoving Life - An Interview with Beth Croope
This week we take a break from our normal format for a chat with Beth Croope. She has had a full life, is retired, and loving life. Listen in to see how she made the transition.
Facebook: Living Authenti...2016-11-2200 minLiving Authentically After 55Fishing Does a Body GoodFishing Does a Body Good
Fishing is not only a great way to relax, it also improves your body in other ways. Find out why you should catch some fish.
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Twitter: @livauthentic552016-11-0200 minLiving Authentically After 55Dance Your Way StrongDance Your Way Strong
There are many health benefits that dancing provides. Listen in and see how you can improve the way you feel and live.
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Twitter: @livauthentic552016-10-2500 minLiving Authentically After 55Sing Yourself HealthySing Yourself Healthy
Learn the many physical, mental, and emotional health benefits you receive when you sing.
For more motivation, join our Facebook group.
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Twitter: @livauthentic552016-10-1300 minLiving Authentically After 55Throw a Personal Music FestThrow a Personal Music Fest
There is nothing in the world that compares to the power of music. Your spirit and soul need a regular dose of music. Enjoy this weeks motivation for momentum
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Twitter: @livau...2016-10-0100 minLiving Authentically After 55How to Stay Young at HeartHow to Stay Young at Heart
It's easy to fall into a rut and miss out on the excitement, fascination, and love of life that comes with being young. Rejuvenate and recharge with one simple change.
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Twitter...2016-09-2500 minLiving Authentically After 55The Joy of Letting GoThe Joy of Letting Go
If you get preoccupied with thoughts, worries, or experiences and can't seem to let them go and have peace in your life, this episode will help you release those things and bring new joy in your life.
Facebook: Living Authent...2016-09-1600 minLiving Authentically After 55The Gift of BeingThe Gift of Being
You spend much of your life striving for a better job, more money, and various other things. In doing so, you've missed enjoying one of the best gifts you have inside you, and that is the gift of being. Listen in to find out how to o...2016-09-0700 minLiving Authentically After 55Don't Let Stress Mess with YouDon't Let Stress Mess with You
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Twitter: @livauthentic552016-08-3100 minLiving Authentically After 55Make Your House a HomeMake Your House a Home
Be comfortable in your space and welcome others to join you.
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Twitter: @livauthentic552016-08-2300 minLiving Authentically After 55Are You Part of the Problem or Part of the SolutionAre You Part of the Problem or Part of the Solution
Do you just talk about what is wrong in your life, or do you actively participate in solving what's wrong. In this episode, you will look at ways to be a part of the solution.
Facebook: Living Au...2016-08-1700 minLiving Authentically After 55Teach What You Know and Love Part TwoTeach What You Know and Love Part Two
This week's episode is part 2 of Teach What You Know and Love, and our motivation for momentum is about creating your course outline and producing your materials.
If you're interested in making a course, you can ...2016-08-1100 minLiving Authentically After 55Teach What You Know and LoveTeach What You Know and Love
One of the possible goals that I mentioned previously was turning your life experience and skills into an online class. For this week's motivation for momentum, we're going to look at the steps involved in making a course....2016-08-0300 minLiving Authentically After 55Expand Your Sphere of InfluenceExpand Your Sphere of Influence
Now is the time to share your knowledge and be a mentor and positive influence to others.
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Twitter: @livauthentic552016-07-2600 minLiving Authentically After 55Caught vs TaughtCaught vs Taught
Unintentionally teaching takes place every day. What are others "catching" from you?
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Twitter: @livauthentic552016-07-1900 minLiving Authentically After 55Dance Yourself HappyDance Yourself Happy
Music and Dance play a huge role in your life. If you haven't tried including it in your life for a while, you have been missing a lot.
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Twitter: @livauthentic552016-07-1400 minLiving Authentically After 55What Are Your Words of WisdomWhat Are Your Words of Wisdom
What words of wisdom do you want to pass down to the generations?
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Twitter: @livauthentic552016-07-0600 minLiving Authentically After 55Tell Your StoryTell Your Story
In this episode, we discuss passing on your life story.
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Twitter: @livauthentic552016-06-2900 minLiving Authentically After 55You Are Never Too Young or Old to Dream BigYou Are Never Too Young or Old to Dream Big
Make the most of your life by dreaming big and living your dreams.
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Twitter: @livauthentic552016-06-2100 minLiving Authentically After 55You Can Teach an Old Dog New TricksYou Can Teach an Old Dog New Tricks
This week, we look at ways to learn new things through online courses
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Twitter: @livauthentic552016-06-1300 minLiving Authentically After 55Digging for Buried TreasureDigging for Buried Treasure
In this week's episode, we look at meaningful things we have left behind over the years and restoring them.
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Twitter: @livauthentic552016-06-0800 minLiving Authentically After 55Strengthen Your Home FrontStrengthen Your Home Front
This episode addresses the need to take a hard look at your relationship and ways to draw closer.
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Twitter: @livauthentic552016-05-3100 minLiving Authentically After 55You Still Need Goals, Plans, and IntentionYou Still Need Goals, Plans, and Intention
This week's episode is about the continuing need to have goals, plans, and using intention to live your best life now.
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Twitter: @livauthentic552016-05-2400 minLiving Authentically After 55Here and NowHere and Now
In this episode, we look at living in the present moment.
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Twitter: @livauthentic552016-05-1600 minLiving Authentically After 55Another Key to HappinessAnother Key to Happiness
In this episode, we discuss how small acts of kindness can increase your level of happiness.
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Twitter: @livauthentic552016-05-1000 minLiving Authentically After 55The Foundation for HappinessThe Foundation for Happiness
In this episode, we look at the foundation of happiness and how to achieve being truly happy and content.
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Twitter: @livauthentic552016-05-0200 minLiving Authentically After 55The Top Five Regrets to AvoidThe Top Five Regrets to Avoid
Spring is a great time to evaluate and give your life a makeover. This week, we discuss the top five regrets and action steps you can take now to avoid them.
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Twitter: @liva...2016-04-2600 minLiving Authentically After 55Retire Does Not Mean RetreatRetire Does Not Mean Retreat
In this episode, we will look at the tendency to withdraw after leaving the workforce and talk about a resource to help you develop and use your skills and talents to live authentically.
Facebook: Living Authentically ...2016-04-1900 minLiving Authentically After 55Welcome to Living Authentically After 55Welcome to Living Authentically After 55
In this episode, Karen Crowell introduces what living authentically means and gives an overview of what this series will cover.
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Reachin...2016-04-1100 min