Shows
One Foot in Front of the Other - To Life!Mind Strong, Body StrongMeet Karen Mullarkey owner of No Mullarkey Personal Training. Karen is an IFBB Pro and WBFF Pro Figure Fitness competitor. She holds many titles and is known for many of her great accomplishments including 3 best selling e-books on Amazon. She has always been athletic earning a full scholarship to Kent State University for field hockey. After winning her pro card as a body builder and fitness competitor in the figure division, she launched her own Personal Training business where she focuses on individual meal preparation and personal training programs. She also conducts group trainings and has specialized in the Scottsdale...2023-01-0557 min
Lean with Kare with Karen LissetteS4 E1: Breathe. Ask Wait. Feel. (with Tara McCrory)Tara is a projector based on human design modalities. Not being able to feel her gut instincts/feelings led her to spiral into confusion which became her mission: to debunk those intuition myths. She was catapulted into a 7+ year journey nurturing and connecting to her Higher Self.
Where Tara feels most fulfilled is when she can help guide people to that level of clarity - teaching clients about their intuition, teaching them how to connect how to use discernment. How does she do this? By sharing tools & practises that have worked for her and helped her unlock her truest potential. O...2022-09-0946 min
Lean with Kare with Karen LissetteBONUS Episode: That's What's Up!It’s been a while besties! I’ve been trying to find an effective & efficient way of sharing everything that’s been going on with me, both personally and professionally since my last episode in November and it finally hit me … turn it into a pod episode. (Duh!) So, that’s exactly what I’ve done. Sit back, relax & enjoy this bonus episode. Here is point form some of the topics I touch based on:
Allow me to reintroduce myself
Hemoglobin & Iron Deficiency
Focusing on loving myself & setting boundaries
Protecting my IP
Transitioning Lean with Kare social platforms in...2022-04-2410 min
Lean with Kare with Karen LissetteS3 E4: Veronica DelCarmen - She Fed Bellys & HeartsMy name is Karen Lissette. I’m the founder of Open for Business Hub. A for-profit social enterprise that’s passionate on supporting our local small business community through personal development & experiential opportunities to network, scale their business and connect with their ideal customers. Most recently we began focusing on mentoring our future leaders and entrepreneurs to give them the resources and skill sets they need to conduct business with excellence. During the pandemic I also birthed another business baby. More details to come with our official launch. I'm also the host of this podcast, Lean with Kare where I ad...2021-11-0410 min
Lean with Kare with Karen LissetteS3 E3: A Little Bit of Ang with Guest Angelica GoncalvesAngelica is a multi award winning podcast host, an online merch shop owner, avid photographer, speaker & advocate for the learning disabilities association & PCOS & also co founder of The Co-Op, a podcast community. By day she works in the construction industry & is also a new Mom. Her podcast aired February 14th, 2019. It can be heard on 20 different platforms & has 625+ episodes speaking with professionals from all over the globe. She dives into how being a one woman show gives her the ability to have complete control of the podcast and it’s growth allowing her the flexibility to reach all her goa...2021-10-2354 min
Lean with Kare with Karen LissetteS3 E2: The Eagle Flies with the Condor with Guest Elena GarciaIn this episode Elena and I talk about how Elena’s childhood impacted her to make the decision to dive into her journey of decolonization. Growing up being constantly compared to her sister & made to feel less than for not having light eyes and fair skin played a huge role into her insecurities and feelings of unworthiness. Her trauma was the catalyst that led to her healing journey finally acknowledging her disassociation with the European influence & honouring her skin complexion, her dark hair, her nose & her features which are her true beauty. Her goal is to continue advocating everyone’s in...2021-10-1432 min
Lean with Kare with Karen LissetteS3 E1: Mind Your Motherhood with Guest Tricia NannanIn this episode Tricia and I get candid and talk about how our upbringings and cultures have conditioned us to become people pleasers & how learning to say no as an entrepreneur is crucial but takes effort. She gets into how it's difficult to unlearn having being silenced as a child & how reclaiming her voice has become her top priority to owning being a bad bitch. Tricia also shares the challenges in being a step mother in a toxic coparentingship. Overall, in spite of her shortcomings and lessons learned she rides the waves in the journey as a student of...2021-10-0849 min
Lean with Kare with Karen LissetteSeason 2: Ep. 7 - My Breaking Point Became My Reclamation Point (with Fazeena Haniff)Fazeena Haniff is The Conscious Communicator – a communication expert with 20 years of experience, a board-certified coach, speaker, consultant, intuitive, and facilitator of challenging conversations. Fazeena started her coaching and consulting practice to help individuals reclaim their voice from past and intergenerational trauma, and disempowering societal, cultural and family dynamics to be powerful communicators. As a woman of colour navigating the corporate space and being born into an immigrant family with intergenerational colonial trauma, Fazeena knows the unique challenges and fears of what it means to find and use voice in both the personal and professional space.
Being wi...2021-03-1951 min
Lean with Kare with Karen LissetteSeason 2: Ep. 6 - Manage the Mind with Yoga (with Parm Saggu)Parm’s Yoga is the culmination of my journey from being overwhelmed, stuck in a rut and directionless in life, to finding a place that I can call home where I truly belong and am able to give back and contribute to the world. At the end of my university career, I found myself in a place where nothing mattered to me anymore. I had no motivation to do anything, my previous goals had lost meaning and at some point, I felt like my life was just passing me by. I wasn’t ever in the present moment and I fe...2021-03-0529 min
Lean with Kare with Karen LissetteSeason 2: Ep. 5 - Gut Health = Mental Health (with Diana Perez)🎙 𝘋𝘪𝘢𝘯𝘢 𝘗𝘦𝘳𝘦𝘻 at Juice Mi's vision is to inspire and encourage long term gut health habits, conveniently for a nutritious & vibrant life! Her foundation and identity as a vegan business owner is based on modern day convenience and long term healthy living.
"I strive to create nutritional fuel for your body while nourishing your mind through education & inspiration through my personal experiences. I am committed to creating nutritious, delicious, customized juice blends, smoothies, smoothie bowls and detox cleanses to better serve you. I do the thinking, and you do the drinking! I’m dedicated to only using fresh, raw & organic produce, so that I can offe...2021-02-2831 min
Lean with Kare with Karen LissetteSeason 2: Ep. 4 - 888 (with Ailene Bernardo)𝘈𝘪𝘭𝘦𝘯𝘦 𝘉𝘦𝘳𝘯𝘢𝘳𝘥𝘰 loves to use photography as a way to capture beautiful moments that would otherwise go unseen. She loves that photographs have the ability to tell a story, bring out an emotion or even make people’s visions come to life. As her love for photography grows she only hopes that she can continue to learn and improve in her craft.
In this episode Ailene & I discuss our beautiful synchronistic photo shoot experience (888) & also, finally, share the beginning of "Lean with Kare." Ailene was an integral process of creating this podcast and is the Lean (Ailene) to my Kare (Karen). Listen to the ep...2021-02-0442 min
Lean with Kare with Karen LissetteSeason 2: Ep. 3 - Girl Check Yourself! Reality Checks with Dis Bitch (with Amanda Sarria)𝘈𝘮𝘢𝘯𝘥𝘢 𝘚𝘢𝘳𝘳𝘪𝘢 is a twin mama, educator, soon to be published author, and the maker/creative face behind @_mywildtribe_ custom made apparel and gifts. Her brand is more than just her custom made items- although most famous for her mom swag and ‘Cool’ line, it’s about creating a community and believing in 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝘃𝗲𝗿 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 all day everyday. Amanda openly and candidly shares about the juggle, the struggles, the raw and the real shit that goes on when you are hustling, working, being a wife, mama, friend, etc., in hopes that others can 𝒓𝒆𝒍𝒂𝒕𝒆, 𝒄𝒐𝒏𝒏𝒆𝒄𝒕, and that the stigma of ‘having it together always’ 𝒃𝒆𝒄𝒐𝒎𝒆𝒔 𝒂𝒃𝒐𝒍𝒊𝒔𝒉𝒆𝒅.
In this episode Amanda and I discuss navigating through our pandemic fatigue and how important it is to check in with others and yourself during these uncertain times. She shares how she's been coping with being a...2021-01-2232 min
Lean with Kare with Karen LissetteSeason 2: Ep. 2 - What Are You Driven By? (with Diondra Filicetti)Driven By... is a brand that encourages you to identify what drives you! Why? Because if you take the time to look inward and identify your purpose, then structure your life around doing the things that drive you, you are setting yourself up for a life of fulfillment!
In this episode Diondra and I get candid about out experiences in our formative years of not feeling like we were enough, which caused a domino effect into high school and our adult lives. We opened up about undervaluing ourselves and how we’ve been able to turn off th...2021-01-1340 min
Lean with Kare with Karen LissetteSeason 2: Ep. 1 - Spirituality with Realism (with Charlene Lizette) P2Charlene Lizette is a Spiritual Teacher and Healer on a mission to empower women through their Spiritual Awakening Journey.
"𝘐'𝘮 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘺𝘰𝘶𝘳 𝘷𝘰𝘪𝘤𝘦, 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘗𝘢𝘤𝘩𝘢 𝘔𝘢𝘮𝘢, 𝘵𝘩𝘦 𝘊𝘰𝘴𝘮𝘰𝘴 𝘢𝘯𝘥 𝘋𝘪𝘷𝘪𝘯𝘦 𝘍𝘦𝘮𝘪𝘯𝘪𝘯𝘦 𝘴𝘰 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘧𝘭𝘰𝘶𝘳𝘪𝘴𝘩 𝘢𝘯𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘭𝘪𝘮𝘪𝘵𝘭𝘦𝘴𝘴 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘢𝘯𝘥 𝘱𝘰𝘸𝘦𝘳."
Charlene offers tarot readings, chakra healing, spiritual guidance, crystal healing, reiki, and most recently opened up Starsea Jewels. In this episode we get into how she became in tune with her abilities, her spiritual awakening journey, she shares her different offerings, what my chakra blockages are and leaves us with a message for 2021.
Instagram: Charlene Lizette | YouTube: Charlene Lizette
Come hang out & FOLLOW US ON INSTAGRAM: Lean with Kare
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Send in a voice message: https://anchor.fm/leanwithkare/message2021-01-1026 min
Lean with Kare with Karen LissetteSeason 2: Ep. 1 - Spirituality with Realism (with Charlene Lizette) P1Charlene Lizette is a Spiritual Teacher and Healer on a mission to empower women through their Spiritual Awakening Journey.
"𝘐'𝘮 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘺𝘰𝘶𝘳 𝘷𝘰𝘪𝘤𝘦, 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘗𝘢𝘤𝘩𝘢 𝘔𝘢𝘮𝘢, 𝘵𝘩𝘦 𝘊𝘰𝘴𝘮𝘰𝘴 𝘢𝘯𝘥 𝘋𝘪𝘷𝘪𝘯𝘦 𝘍𝘦𝘮𝘪𝘯𝘪𝘯𝘦 𝘴𝘰 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘧𝘭𝘰𝘶𝘳𝘪𝘴𝘩 𝘢𝘯𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘭𝘪𝘮𝘪𝘵𝘭𝘦𝘴𝘴 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘢𝘯𝘥 𝘱𝘰𝘸𝘦𝘳."
Charlene offers tarot readings, chakra healing, spiritual guidance, crystal healing, reiki, and most recently opened up Starsea Jewels. In this episode we get into that 2020 taught her that you don't need to continuously overachieve to be successful. She dove into her Moms sacrifices as an immigrant to give her and her brother a better life. Charlene lets us into her story and shares her truth about how she gave up the idea of having societal norms, being out of alignment, and how she stepped into her Power. We touch on the importance of our Akashic records and how topics like this aren't taught to us in school because it keeps us limited and complacent. Charlene's and I discuss The Age of Aquarius and what the mass awakening (from 3D to 5D) really means. Part 2 drops THIS FRIDAY!
Instagram: Charlene Lizette | YouTube: Charlene 2021-01-0639 min
Lean with Kare with Karen LissetteCoping with Grief during Christmas - BONUS EpisodeChristmas is one of the most joyous festivals of the year, awaited by everyone, including children and grown-ups. The glittery decoration, gifts, cakes, delicious meals, Christmas music, everything about the festival is just magical. But above all it's about the love, laughter and the precious time spent with the family and loved ones. This year it looks and feels different for everyone. Whether or not you get to celebrate the day with your friends and family this year, you get the greatest gift of all … is being able to zoom call them and see their faces or pick up a...2020-12-2522 minLean with Kare with Karen LissetteS1 Ep. 8 - Be Kind, Always𝘈𝘮𝘢𝘯𝘥𝘢 𝘚𝘢𝘳𝘳𝘪𝘢 is a twin mama, educator, soon to be published author, and the maker/creative face behind My Wild Tribe custom made apparel and gifts. Her brand is more than just her custom made items- although most famous for her mom swag and ‘Cool’ line, it’s about creating a community and believing in 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝘃𝗲𝗿 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 all day everyday.
Amanda gets open and candid about struggling at balancing time with all her different hats she wears - the juggle is real, she gets raw about the sh#t that goes on when you are hustling, working, being a wife, mama, friend, etc. We discussed the illusion of balance & time management when juggling various roles and that setting boundaries ar...2020-09-2344 minLean with Kare with Karen LissetteS1 Ep. 7 - Unpacking Your Emotions𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳 𝘓𝘪 is passionate about self care and wellness and wears multiple hats. She’s the cofounder of 𝑬𝒍𝒆𝒎𝒆𝒏𝒕𝒂𝒓𝒚 𝑵𝒂𝒕𝒖𝒓𝒂𝒍𝒔, a green skincare brand based out of Toronto. She works as a public elementary school teacher, with experience teaching music and french to kids in Grades 1-8 and she is also a new mom to an eight month old baby boy named 𝘛𝘩é𝘰𝘥𝘰𝘳𝘦!
On this week's episode special guest Jennifer & I discussed:
· Honour someone else’s time, boundaries and energy (ask, are you prepared to hear some negative information)
· Unpacking your emotions respectfully
· Showers are an escape from everyday routines and tasks - mindful and meditative
· Soap is essential for...2020-09-0936 minLean with Kare with Karen LissetteS1 Ep. 6 - Where Are We Now?𝘏𝘢𝘯𝘯𝘢 𝘚𝘢𝘭𝘢𝘻𝘢𝘳 is a public speaker and seasoned Podcast host at the 𝑨𝒅𝒗𝒊𝒄𝒆 𝒇𝒓𝒐𝒎 𝑯𝒂𝒏𝒏𝒂 𝑺𝒉𝒐𝒘 where she helps elevate the voices and ideas of up and coming entrepreneurs. Her podcast has over 8,500 𝘭𝘪𝘴𝘵𝘦𝘯𝘴 and airs 𝗲𝘃𝗲𝗿𝘆 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 on all digital platforms. She discusses personal development strategies and interviews super dope humans. You can find her on IG @advicefromhanna where she gives you daily doses of wisdom and life advice.
On this week's #comeback episode we sit with Hanna to talk about how we've navigated through the last 5 months of a pandemic - which have felt like 10 years, we discussed how we met, touched on the podcast start up fears and how she motivated me and encouraged me to JUST GO FOR IT! We talked about transparency when you approach someone to collabora...2020-08-051h 26Lean with Kare with Karen LissetteS1 Ep. 5 - Each One, We Can Reach OneJamaican born, Nikki Clarke, holds a Diploma in Social Sciences from John Abbott College and at, McGill University, studied Film and Communications. Nikki was an instructor at Sheridan College, in the Faculty of Early Childhood Education, the School of Business, and Community Development from 1999 to 2009. Nikki was elected the President of the Ontario Black History Society in 2015. Nikki’s third book, Transforming Lives, One Story at a Time: Powerful Stories of Success and Inspiration, an anthology of empowering reflections was published in 2017. Nikki is the founder, producer and host of the Nikki Clarke Show, and is the proud mother of...2020-04-2351 minLean with Kare with Karen LissetteS1 Ep.4 - Raise Your Vibe High Vibe TribeLisa Sofia is a registered certified Yoga teacher, certified Reiki Level 1 & 2 practitioner, a meditation coach, and my very dear friend. The Chakra system is an energy system within our body which helps us to function at our optimal best. Each energy field holds a different energy. During this time our chakras may be very well unbalanced. Everyone has heightened levels of anxiety & sensitivity going into month 2 of social distancing. Join us while Lisa takes us on a Chakra meditation journey to help ease you and make you feel more calm and peace to aid in balancing everyone's Chakra's.
...2020-04-1229 minLean with Kare with Karen LissetteS1 Ep.3 - Emotional Resilience: Reflect, Relate + ReframeWithout a doubt, many of us are feeling anxious as we navigate the uncertainty of the coronavirus (COVID-19). I’m feeling it too, and I wanted to share some of the tools I’m using to take care of my mind and stay grounded. It’s normal to be unsettled and concerned about what’s going on around us. Humans find comfort and safety in the predictability of the routines of daily living. As our lives have dramatically changed overnight, many are struggling with finding ways to deal with the new reality. How can we respond to the coronavirus situatio...2020-04-0110 minLean with Kare with Karen LissetteS1 Ep. 2 - Get Comfortable with the Grey AreaOn this episode, I sit down and talk with Breanna Cordeiro - our 1st official guest. She's a proud Mom to Aaron, a Violence Against Women Advocate, an aspiring Women & Children's Advocacy consultant and more importantly a Survivor of domestic violence. Join us while she shares with us her story, and what resources and modalities she's used to get her through to become comfortable with the grey area.
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Send in a voice message: https://anchor.fm/leanwithkare/message2020-03-2543 minLean with Kare with Karen LissetteS1 Ep. 1 - Blessings & BreakthroughsI take you on a journey through the surface of some of the main key milestones in my life that have helped mold & shape the Woman that I am today. While all of these experiences were uncomfortable, they were paramount and integral. I trust the process. I embrace the discomfort. Want to know the voice behind the mic? Have a listen! I hope you enjoy it as much as I did, recording it.
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Send in a voice message: https://anchor.fm/leanwithkare/message2020-03-1618 minLean with Kare with Karen LissetteWelcome to Lean with KareWelcome to LEAN WITH KARE!
I’m your host, Karen aka Flawless Quality. In each episode I’ll dive into my life experiences, share my valuable lessons learned and give you insight into my key takeaways. Life has lead me to this point, in being comfortable through the discomfort. We all want to feel listened to, feel heard & seen. You are not alone, and together we’ll dive into meaningful conversations that’ll help you flip the script on your internal dialogue. I’ll be inviting guest speakers, industry experts and your everyday superheroes to share their voice. So, sit back, rela...2020-02-2701 min
Podcast COLNETWORKVíctor Cid - Formación Simple del Negocio"Pensamos que si la empresa nos daría, como mínimo, un ingreso similar que solía estar haciendo, podría ser realmente útil. Para no ser empleado ya fue otra gran ventaja ", dice Víctor. Doblar después de lo cual se triplicó sus ingresos antes superó todas las expectativas. "Como usted puede imaginar, al instante, nuestra vida es hermosa!"
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Victor & Julia Cid
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ESPECTACUL...2012-11-1157 min