Shows
The Hormone Solution with Karen MartelQuick Hits: How to Drop the Last or The Only 10 pounds You Want to LoseWhether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you! The last or only 10 pounds is always the toughest to get rid of. In this episode, I reveal my top secrets for dropping that last or only 10 pounds you are struggling to lose. Listen to the full episode https://karenmartel.com/how-to-drop-the-last-or-the-only-10-pounds-you-want-to-lose/ Try Hormone Balance by Essentially Whole at https://drmariza.com/karen and use code KAREN10 at checkout for 10% off a on...2024-11-1920 min
The Hormone Solution with Karen MartelQuick Hits: My 10 Step Blueprint to Balanced HormonesWelcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode https://karenmartel.com/my-10-step-blueprint-to-balanced-hormones/ In this episode I share all of my secrets to balancing your hormones. Follow these ten steps and your body and mind will t...2024-11-0524 min
The Hormone Solution with Karen MartelQuick Hits: What the Heck is Happening to My Hormones? Perimenopause to Menopause, What You Need to Know.Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Are you in perimenopause? My guess is you don't know. Most women are not informed about what is happening to their hormones in their 30s, 40s and beyond. Trust me when I say...2024-10-0823 min
The Hormone Solution with Karen MartelQuick Hits: From Trauma to Triumph: How I lost 100 Pounds and Reclaimed My Life with Stacey RobbinsWelcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/youre-not-crazy-youre-not-alone-with-stacey-robbins/ Stacey Robbins is a soulful storyteller and key influencer in the global conversation on healing your life through Hashimoto’s. Her award-w...2024-08-0622 min
The Hormone Solution with Karen MartelQuick Hits: Find Your Super Woman with Joseph OniworWelcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/transforming-your-body-through-physical-fitness-as-you-age-with-joseph-oniwor/ Bio Joseph Oniwor is a transformation trainer. He has been in the fitness industry for 28 years. In his past, he was a...2024-07-1623 min
The Hormone Solution with Karen MartelThe Great Estrogen Debate with Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, Dr. Julie Taguchi & Karen Martel Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, and Dr. Julie Taguchi join us in this episode. Today, we’re going deep into the complex world of HRT for women with these four leading experts, debating the nuances of different estrogen types and their roles in the body. We discuss the pros and cons of estradiol-only treatments versus combined approaches with estriol, and the importance of maintaining natural hormone rhythms. We’ll help you understand how specialized hormone ratios might offer protective benefits, and check out pioneering studies that have shaped modern hormone therapies. Plus, we’ll examine the po...2024-07-061h 32The Hormone Solution with Karen MartelThe Great Estrogen Debate with Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, Dr. Julie Taguchi & Karen Martel Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, and Dr. Julie Taguchi join us in this episode. Today, we’re going deep into the complex world of HRT for women with these four leading experts, debating the nuances of different estrogen types and their roles in the body. We discuss the pros and cons of estradiol-only treatments versus combined approaches with estriol, and the importance of maintaining natural hormone rhythms. We’ll help you understand how specialized hormone ratios might offer protective benefits, and check out pioneering studies that have shaped modern hormone therapies. Plus, we’ll examine the po...2024-07-061h 32
The Hormone Solution with Karen MartelQuick Hits: How to Optimize Your Metabolic Health with Josh and Jeanne RubinWelcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of “food as medicine” to a whole new level. As pioneers in the area of restoring metaboli...2024-07-0222 minThe Hormone Solution with Karen MartelQuick Hits: How to Optimize Your Metabolic Health with Josh and Jeanne RubinWelcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of “food as medicine” to a whole new level. As pioneers in the area of restoring metaboli...2024-07-0222 min
The Hormone Solution with Karen MartelQ&A with Karen: Blood Clots & HRT, Mirena IUD, Loose Skin Post Weight Loss, Ovarian Failure, Amenorrhea, Weight Gain from HRT and MORE! It’s time for another Q&A episode. I’m answering listener questions about bioidentical HRT, the risks associated with oral estrogens, and so much more. Additionally, we'll discuss the Mirena IUD's impact on hormone levels, address concerns about loose skin after weight loss, and weigh the pros and cons of different HRT methods for women experiencing premature ovarian deficiency. I’ll also provide my insight on the role of diet, thyroid function, and even probiotics in managing HRT side effects. In this episode: Why some women experience quick benefits from bioidentical HRT, while others need more a...2024-06-291h 30The Hormone Solution with Karen MartelQ&A with Karen: Blood Clots & HRT, Mirena IUD, Loose Skin Post Weight Loss, Ovarian Failure, Amenorrhea, Weight Gain from HRT and MORE! It’s time for another Q&A episode. I’m answering listener questions about bioidentical HRT, the risks associated with oral estrogens, and so much more. Additionally, we'll discuss the Mirena IUD's impact on hormone levels, address concerns about loose skin after weight loss, and weigh the pros and cons of different HRT methods for women experiencing premature ovarian deficiency. I’ll also provide my insight on the role of diet, thyroid function, and even probiotics in managing HRT side effects. In this episode: Why some women experience quick benefits from bioidentical HRT, while others need more a...2024-06-291h 30
The Hormone Solution with Karen MartelQuick Hits: The Estrogen Fix with Mache SeibelWelcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. When Dr. Mache Seibel’s wife had surgery that threw her into early menopause only months after a study incorrectly reported that estrogen caused breast cancer, her doctors were reluctant to treat her with h...2024-06-1824 min
The Hormone Solution with Karen MartelQuick Hits: Female Phase Training for Weight Loss with Dr. Jade TetaWelcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medi...2024-06-1120 min
The Hormone Solution with Karen MartelQuick Hits: How to Detect Possible Health Issues Through Basic Blood Work with Dr. Kylie BurtonWelcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Kylie Burton is a functional medicine specialist who has helped thousands of individuals with seemingly impossible health struggles to find answers, healing, and hope, even if they've been told their labs are normal. In...2024-06-0431 min
The Hormone Solution with Karen MartelQuick Hits: Hormone Imbalances That Can Cause Sugar AddictionWelcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, she'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes. Learn about the different hormone imbalances that could be driving...2024-05-2828 minThe Hormone Solution with Karen MartelQuick Hits: Hormone Imbalances That Can Cause Sugar AddictionWelcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, she'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes. Learn about the different hormone imbalances that could be driving...2024-05-2828 min
The Hormone Solution with Karen MartelQuick Hits: Beyond The Pill with Dr. Jolene BrightenWelcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, she'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes. Are you using the birth control pill to stop heavy...2024-05-2122 min
The Hormone Solution with Karen MartelQuick Hits: Healing Through the Art of Orgasm with Betsy BlankenbakerWelcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes. In this episode I talk with Betsy Blankenbaker about the...2024-05-0723 min
The Hormone Solution with Karen MartelQuick Hits: How to Hack Your Blood Sugar with Dr. Molly MaloofWelcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes below in our show notes. Dr. Molly Maloof mission is to radically extend health span–the num...2024-04-3020 min
The Hormone Solution with Karen MartelQuick Hits: End Suffering & Transform Your Life with Byron KatieWelcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. Listen to the full episode here; https://karenmartel.com/end-suffering-transform-your-life-with-byron-katie/ 2024-04-2320 min
The Hormone Solution with Karen MartelQuick Hits: Alcohol...Is It Worth It?Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. We all know that alcohol is not good for us but do...2024-04-1629 min
The Hormone Solution with Karen MartelQuick Hits: How to Eradicate Your IBS and SIBO with Dr. Kenneth BrownQuick Hits: Blast from past epsiodes that you don't want to miss! Dr. Kenneth Brown believes that delivering positive patient outcomes and exceptional service is the cornerstone of his gastroenterology practice in Plano, TX. Having been inspired by his clinical research performed on IBS drugs, the Kenneth Brown, MD practice has a special focus on finding solutions to IBS-related symptoms – especially where pharmaceutical drugs have underperformed. He formed KBS Research in 2012 with the goal of creating innovative natural products for digestive issues. Our first product, Atrantíl, launched in 2015 and has been clinically proven to reli...2024-03-2623 minThe Hormone Solution with Karen MartelQuick Hits: How to Eradicate Your IBS and SIBO with Dr. Kenneth BrownQuick Hits: Blast from past epsiodes that you don't want to miss! Dr. Kenneth Brown believes that delivering positive patient outcomes and exceptional service is the cornerstone of his gastroenterology practice in Plano, TX. Having been inspired by his clinical research performed on IBS drugs, the Kenneth Brown, MD practice has a special focus on finding solutions to IBS-related symptoms – especially where pharmaceutical drugs have underperformed. He formed KBS Research in 2012 with the goal of creating innovative natural products for digestive issues. Our first product, Atrantíl, launched in 2015 and has been clinically proven to reli...2024-03-2623 min
The Hormone Solution with Karen MartelQuick Hits: Stop The Thyroid Madness with Janie BowthorpeWelcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. In todays first Quick Hits episode we are hearing from Janie Bowthorpe...2024-03-1922 min
The Hormone Solution with Karen MartelFrom Keto Extremes to Metabolic Liberation: A Conversation with Ben AzadiBen is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads. Follow Ben @thebenazadi on all social media platforms and www.benazadi.co...2023-11-281h 07The Hormone Solution with Karen MartelFrom Keto Extremes to Metabolic Liberation: A Conversation with Ben AzadiBen is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads. Follow Ben @thebenazadi on all social media platforms and www.benazadi.co...2023-11-281h 07
The Hormone Solution with Karen MartelEscape The Diet TrapThis is a special episode from an interview with Annabel Bateman on her podcast Let’s Talk Thyroid. Annabel has been on The Other Side of Weight Loss for a recent episode and is an author, advocate, coach, and a friend who is passionate about thyroid health. There is an overwhelming amount of dieting schemes and programs out there, all full of empty promises. It can be hard to navigate through these to establish a healthy lifestyle, but there is freedom on the other side. This episode is about having real, authentic conversations around personal histories of di...2023-08-051h 09The Hormone Solution with Karen MartelEscape The Diet TrapThis is a special episode from an interview with Annabel Bateman on her podcast Let’s Talk Thyroid. Annabel has been on The Other Side of Weight Loss for a recent episode and is an author, advocate, coach, and a friend who is passionate about thyroid health. There is an overwhelming amount of dieting schemes and programs out there, all full of empty promises. It can be hard to navigate through these to establish a healthy lifestyle, but there is freedom on the other side. This episode is about having real, authentic conversations around personal histories of di...2023-08-051h 09
The Hormone Solution with Karen MartelFrustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Dr. Deb MathewsDr. Deb Matthew also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX. Dr. Mathews and Karen take a deep dive into women's sexual dysfunction. In this episode Why is this an important topic to talk about? What...2023-05-201h 10The Hormone Solution with Karen MartelSweet Freedom: Breaking the Sugar Addiction Cycle with Alternative Healing ModalitiesDid you know that sugar is eight times more addictive than cocaine? And that the average American consumes over 66 pounds of added sugar each year, leading to a range of health problems such as obesity, diabetes, and heart disease. Finding tools to help you break free from sugar addiction is crucial. Sometimes these tools come in the form of alternative modalities of healing that can help address the root causes of addiction. In this episode, we're going to explore one of these modalities called The Emotion and Body Code with our guest, Siobhan Harris. Siobhan i...2023-04-081h 18The Hormone Solution with Karen MartelSweet Freedom: Breaking the Sugar Addiction Cycle with Alternative Healing ModalitiesDid you know that sugar is eight times more addictive than cocaine? And that the average American consumes over 66 pounds of added sugar each year, leading to a range of health problems such as obesity, diabetes, and heart disease. Finding tools to help you break free from sugar addiction is crucial. Sometimes these tools come in the form of alternative modalities of healing that can help address the root causes of addiction. In this episode, we're going to explore one of these modalities called The Emotion and Body Code with our guest, Siobhan Harris. Siobhan i...2023-04-081h 18The Hormone Solution with Karen MartelHormone Replacement Therapy Unpacked: Pills, Patches, Creams, Gels, Pellets, Injections and Birth Control PillsGet ready to be informed and empowered! In this podcast episode, Karen dives into the different types of hormone replacement therapy (HRT) options for women. From pills to patches, creams to suppositories, pellets to injections, we'll cover it all! We'll explore the benefits and drawbacks of each option and take a deep dive into the history of HRT. And guess what? The ultimate goal is to leave you feeling empowered with valuable information to help you make informed decisions about your health. But wait, there's more! We'll also discuss the harmful effects of birth control pills on women and...2023-04-011h 10The Hormone Solution with Karen MartelRound Table Talk with Pam Sherman & Jessica Brennan on How to Smash Your Weight Loss & Health Goals!Less than 8% of people actually stick to their resolutions each year, yet millions of people continue to set goals with high hopes of a better year ahead. In this episode, we talk about Our personal goals for the year. What have been our biggest stumbling blocks as well as our clients when it comes to reaching goals? What are the top things that women can do to help reach their goals? Karen's number one tool is making sure you do what it is you set out to accomplish in life. The number #1 thing that women have...2023-01-071h 20The Hormone Solution with Karen MartelHow to Best Manage Your Hypothyroidism and How to Find a Good Pratitioner with Elle RussElle Russ is a #1 bestselling author, world-renowned thyroid health expert, and thought leader on confidence and self-esteem. Elle has written for Entrepreneur and has been featured in Success, HuffPost, Podcasting Magazine, Mind Body Green, Prevention, and more. Elle is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also a TV-Film writer and the screenwriter of the award-winning documentary film Headhunt Revisited. She holds a degree in Philosophy from The University of California - Santa Cruz. Ell...2022-12-311h 07The Hormone Solution with Karen MartelThe Most Effective Weight Loss Tools You Are Likely IgnoringTune in to hear my most powerful weight loss and hormone hacks that you are likely ignoring! Episodes discussed in the show and if you are looking for a deeper dive be sure to listen to the following episodes. The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin (karenmartel.com) The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak (karenmartel.com) How to Beat Hormonal Insomnia (karenmartel.com) The Stress Epidemic Part 1 (karenmartel.com) Sleep, Stress and Circadian Rhythm with Lee Bougie (ka...2022-12-171h 02The Hormone Solution with Karen MartelThe Most Effective Weight Loss Tools You Are Likely IgnoringTune in to hear my most powerful weight loss and hormone hacks that you are likely ignoring! Episodes discussed in the show and if you are looking for a deeper dive be sure to listen to the following episodes. The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin (karenmartel.com) The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak (karenmartel.com) How to Beat Hormonal Insomnia (karenmartel.com) The Stress Epidemic Part 1 (karenmartel.com) Sleep, Stress and Circadian Rhythm with Lee Bougie (ka...2022-12-171h 02The Hormone Solution with Karen MartelUrine Metabolite Testing for Hormones & What it Tells You, Who It is for & Why It is The Gold Standard of Testing with Karen Martel & Cohost Dr. Amie HornamanIn this episode, my cohost Dr. Amie Hornaman and I go through her urine hormone metabolite test results. Whether you are a practitioner or lay person this show will teach you in great detail exactly what the urine metabolite hormone test can show you about your hormonal profile. You will learn what is the difference between urine, blood and saliva hormone testing what each marker can tell you in a urine test about your hormone levels and how you break them down what urine testing can tell you about your metabolism and thyroid function...2022-10-221h 17The Hormone Solution with Karen MartelUrine Metabolite Testing for Hormones & What it Tells You, Who It is for & Why It is The Gold Standard of Testing with Karen Martel & Cohost Dr. Amie HornamanIn this episode, my cohost Dr. Amie Hornaman and I go through her urine hormone metabolite test results. Whether you are a practitioner or lay person this show will teach you in great detail exactly what the urine metabolite hormone test can show you about your hormonal profile. You will learn what is the difference between urine, blood and saliva hormone testing what each marker can tell you in a urine test about your hormone levels and how you break them down what urine testing can tell you about your metabolism and thyroid function...2022-10-221h 17The Hormone Solution with Karen MartelHypothyroidism, a new look at what causes it and how to reverse it with Dr. Eric BalcavageIn this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Why the conventional and the functional world may be looking at hypothyroidism in the wrong light. Is there a place for medication? What can cause cellular danger? Plus so much more! This is one you will want to grab a paper and pen to take notes on while you listen. Dr. Eric Balcavage is a Certified Nutrition Specialist (CNS), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a li...2022-08-2750 minThe Hormone Solution with Karen MartelQ&A Round Table with Marty Kendall, Matty Lansdown & Karen MartelIn part 2 of my round table with Maty and Marty, we answer listeners' questions. Does cholesterol level correlate with insulin and blood glucose level. If yes - why, what is a physiological explanation. If not, again why? Do I have to dial in macros to have success with DDF? I'm surgically menopausal (gees back in 2015) why can't I have any good carbs? I can only lose the weight/fat eating a lion diet. How to help the rise in morning blood glucose from a cortisol release? In reference to changing hormones (for women), to match your other half, to b...2022-06-251h 32The Hormone Solution with Karen MartelQ&A Round Table with Marty Kendall, Matty Lansdown & Karen MartelIn part 2 of my round table with Maty and Marty, we answer listeners' questions. Does cholesterol level correlate with insulin and blood glucose level. If yes - why, what is a physiological explanation. If not, again why? Do I have to dial in macros to have success with DDF? I'm surgically menopausal (gees back in 2015) why can't I have any good carbs? I can only lose the weight/fat eating a lion diet. How to help the rise in morning blood glucose from a cortisol release? In reference to changing hormones (for women), to match your other half, to b...2022-06-251h 32The Hormone Solution with Karen MartelThe Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More!Dr. Samuel Shay, DC, IFMCP helps busy, health-conscious entrepreneurs & Mom-preneurs attain and sustain high performance, so that they can create more freedom for themselves and others. He has dedicated his life to helping others through functional medicine and functional genetics. Dr. Shay has recently authored a new eBook on Genetics where you can learn the different types of genetics-based weight gain, how to future-proof your brain, food triggers, how to genetically determine your optimal carb-tolerance, vitamin D absorption, and immunity support. You can find him at drsamshay.com Get $50 off your Total DNA...2022-06-111h 10The Hormone Solution with Karen MartelDeep Dive into Estrogen Dominance and Why You Need to Be Careful Taking DIMIn this episode, I set the record straight about estrogen dominance and what it really is. It is important to understand the many different types of estrogen dominance. How to test for it and how to remedy it. Many alternative practitioners believe that women have too much estrogen and are quick to recommend a supplement called diindolylmethane (DIM). There are dangers to taking DIM that you need to know about. Find out why in this episode. Today's episode is sponsored by Relish Life. Get $100 off your first month with coupon code KAREN. Listen to...2022-06-0453 minThe Hormone Solution with Karen MartelNon Scale Victories with Pam and KarenWhen it comes to a weight-loss journey it’s oh-so-satisfying to see those numbers go down. BUT your weight is not the only thing you should be tracking. It is so important to your success to watch for non-scale victories and also have non-scale victories to work toward. In this episode, I have a candid conversation with my friend, business partner, and personal trainer Pam Sherman. Our society and especially women put a lot of emphasis on weight, and it can seem like you have spent a lifetime trying to lose those extra pounds. ...2022-05-211h 06The Hormone Solution with Karen MartelNon Scale Victories with Pam and KarenWhen it comes to a weight-loss journey it’s oh-so-satisfying to see those numbers go down. BUT your weight is not the only thing you should be tracking. It is so important to your success to watch for non-scale victories and also have non-scale victories to work toward. In this episode, I have a candid conversation with my friend, business partner, and personal trainer Pam Sherman. Our society and especially women put a lot of emphasis on weight, and it can seem like you have spent a lifetime trying to lose those extra pounds. ...2022-05-211h 06The Hormone Solution with Karen MartelQ&A with Karen hunger control in menopause, chronic UTI's, low morning CortisolIn this episode, I answer listeners' questions. "I had a hysterectomy and bilateral oophorectomy in 2020 due to a large cyst. I was put on the estradiol patch. I also use OTC progesterone cream. It helps with hot flashes but after a few days makes me very, very bloaty and I’ve gained several pounds. I want to use HRT due to the health benefits, but I can’t deal with this bloatedness and weight gain. What do you suggest?" Angela "OK...Go! Hi - I’m dealing with 40 extra lbs that came on suddenly and inexplicably between ages 35-40 (cu...2022-04-0956 minThe Hormone Solution with Karen MartelQ&A with Karen hunger control in menopause, chronic UTI's, low morning CortisolIn this episode, I answer listeners' questions. "I had a hysterectomy and bilateral oophorectomy in 2020 due to a large cyst. I was put on the estradiol patch. I also use OTC progesterone cream. It helps with hot flashes but after a few days makes me very, very bloaty and I’ve gained several pounds. I want to use HRT due to the health benefits, but I can’t deal with this bloatedness and weight gain. What do you suggest?" Angela "OK...Go! Hi - I’m dealing with 40 extra lbs that came on suddenly and inexplicably between ages 35-40 (cu...2022-04-0956 minThe Hormone Solution with Karen MartelQ&A How to Raise Testosterone, How to Increase Energy, Oral Versus Topical Progesterone, Cov VX On Hormones, Macros for Weight Loss, Pregnenolone, Losing Weight with HashimotosLots of great questions sent in for this Q&A with Karen; Livia Hi Karen! I’ve been looking all over for info on increasing testosterone. Mine has been incredibly low. I’m 34, not menopausal, been eating keto for years, I’ve tested when I did carnivore a year ago and again and still low. I eat lots of red meat, liver. Not sure what else to do. DHEA was in “normal” range and so were B vitamins. Is there anything I’m missing? Elda Is oral progesterone or cream better Jackie...2021-11-201h 20The Hormone Solution with Karen MartelQ&A How to Raise Testosterone, How to Increase Energy, Oral Versus Topical Progesterone, Cov VX On Hormones, Macros for Weight Loss, Pregnenolone, Losing Weight with HashimotosLots of great questions sent in for this Q&A with Karen; Livia Hi Karen! I’ve been looking all over for info on increasing testosterone. Mine has been incredibly low. I’m 34, not menopausal, been eating keto for years, I’ve tested when I did carnivore a year ago and again and still low. I eat lots of red meat, liver. Not sure what else to do. DHEA was in “normal” range and so were B vitamins. Is there anything I’m missing? Elda Is oral progesterone or cream better Jackie...2021-11-201h 20The Hormone Solution with Karen MartelCoaching with Karen...What is Your Biggest Struggle When It Comes to Losing Weight?I asked my Instagram followers "If You could wave a magic wand and eliminate your biggest struggle around your attempts to lose weight, what would that be? " What is it for you : struggle to control cravings? over eating? dieting confusion? lack of exercise? drinking alcohol? all of the above? In todays episode I coach you on the most popular answers to that question including: Dieting confusion Not losing weight despite a perfect diet After supper eating Lack of quality sleep Finding time for exercise Having the energy...2021-09-251h 04The Hormone Solution with Karen MartelCoaching with Karen...What is Your Biggest Struggle When It Comes to Losing Weight?I asked my Instagram followers "If You could wave a magic wand and eliminate your biggest struggle around your attempts to lose weight, what would that be? " What is it for you : struggle to control cravings? over eating? dieting confusion? lack of exercise? drinking alcohol? all of the above? In todays episode I coach you on the most popular answers to that question including: Dieting confusion Not losing weight despite a perfect diet After supper eating Lack of quality sleep Finding time for exercise Having the energy...2021-09-251h 04The Hormone Solution with Karen MartelQ&A Estrogen dominance, Progesterone & Weight Loss, Iodine, Fasting & Thyroid Pam: 41 year old female with menopausal levels of progesterone but normal estrogen levels. Just started taking bioidentical progesterone. I haven’t noticed much difference in quality of life yet. How long does it normally take to notice some positive changes? I’m still gaining about a pound a month without doing anything different to diet or exercise. Will the progesterone help with weight loss as well? Thank you for always putting helpful information out there! I went to a herbalist and was told I have too much estrogen in my body but then was recommended estrogen supplements. Is there a such...2021-08-0752 minThe Hormone Solution with Karen MartelQ&A Estrogen dominance, Progesterone & Weight Loss, Iodine, Fasting & Thyroid Pam: 41 year old female with menopausal levels of progesterone but normal estrogen levels. Just started taking bioidentical progesterone. I haven’t noticed much difference in quality of life yet. How long does it normally take to notice some positive changes? I’m still gaining about a pound a month without doing anything different to diet or exercise. Will the progesterone help with weight loss as well? Thank you for always putting helpful information out there! I went to a herbalist and was told I have too much estrogen in my body but then was recommended estrogen supplements. Is there a such...2021-08-0752 minThe Hormone Solution with Karen MartelThe Thyroid Solution: Uncovering the Root Causes of Your SymptomsThyroid experts Karen Martel Certified Hormone Specialist and Dr. Amie Hornaman cohost this episode and go through the list of potential causes of hypothyroidism. Plus find out what tests you can do to help determine your root cause. Todays show is sponsored by LetsGetChecked. Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN. Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you...2021-06-111h 08The Hormone Solution with Karen MartelThe Thyroid Solution: Uncovering the Root Causes of Your SymptomsThyroid experts Karen Martel Certified Hormone Specialist and Dr. Amie Hornaman cohost this episode and go through the list of potential causes of hypothyroidism. Plus find out what tests you can do to help determine your root cause. Todays show is sponsored by LetsGetChecked. Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN. Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you...2021-06-111h 08The Hormone Solution with Karen MartelPart 2 How To Repair Metabolic Damage From Dieting & Become A Fat Burning MachineLinks discussed in the show: How to Heal Your Metabolism with Kate Deering How to Optimize Your Metabolic Health Female Phase Training with Jade Teta How to Use Diet Variation for Weight Loss Todays show is sponsored by LetsGetChecked. Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN. Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney Todays podcast is also sponsored by DNA Power! Get $50 off your Total DNA kit when you us...2021-04-301h 23The Hormone Solution with Karen MartelHow To Repair Metabolic Damage From Dieting & Become A Fat Burning MachineTodays show is sponsored by LetsGetChecked. Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN. Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney Todays podcast is also sponsored by DNA Power! Get $50 off your Total DNA kit when you use this link here and coupon code karenmartel! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. 2021-04-2352 minThe Hormone Solution with Karen MartelWhy You Need Iodine for Hormones, Thyroid and More with Dr. David BrownsteinDavid Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. Dr. Brownstein has authored 16 books, including one about iodine and its importance to our well-being. How Dr. Brownstein realized that iodine deficiency was an epidemic in North America. The role of iodine in thyroid function How does iodine help with the utilization of hormones? Iodine and heavy metals Iodine’s connection to cystic breasts How to take iodine and what to take it with What should we know abo...2021-04-151h 03The Hormone Solution with Karen MartelPart 2 Hormone Imbalances That Cause Sugar AddictionPart 2 Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. How each of these hormones can interact with each other. Plus my favorite tips and tricks on how to balance these pesky hormones and drive down sugar cravings. Order your hormone kit today and get $20 off with coupon code sugar. Download your free recipes Cinnamon Flax Muffin and Cozy Tofu Shakshuka What To Eat To Balance Your Hormones (This is GOLD) (podbean.com) Berberine Insulin Support Ki...2021-03-1747 minThe Hormone Solution with Karen MartelHormone Imbalances That Cause Sugar AddictionLearn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. How each of these hormones can interact with each other. Plus my favorite tips and tricks on how to balance these pesky hormones and drive down sugar cravings. Order your hormone kit today and get $20 off with coupon code sugar. What To Eat To Balance Your Hormones (This is GOLD) (podbean.com) Berberine Insulin Support Kit The Truth About The Effects of The Ketogenic Diet on Your Thyroid Hormones...2021-03-1150 minThe Hormone Solution with Karen MartelOptimizing Your Thyroid with Dr. Amie HornamanMy guest is Dr. Amie Hornaman a leading thyroid expert! Amie Hornaman is a certified functional-medicine expert on a mission to optimize thyroid patients around the world and give them their lives back using scientific elements of nutrition and functional medicine. Amy I jump into all things thyroid from how to get properly tested, best diet, how to interpret your labs, reverse t3, dosing of thyroid meds, what meds are best for thyroid function and so much more! Amie’s journey is one of pain to purpose. After her own experience of insufferable sy...2021-03-0445 minThe Hormone Solution with Karen MartelAsk Me Anything Q&A with Karen1. What is a good source of progesterone and estriol to buy in Canada. (I get into the different ways you can buy hormones in the States and Canada.) 2. I just heard a keto educator say that women with thyroid issues should not eat too many cruciferous vegetables. I haven't heard this before. What do you think about this? 3. I listened to your interview with Kate Deering who talked with you about eating more carbs. I've been on a very low carb diet. That talk made me think I should be adding more carbs, even as a d...2020-07-2334 minThe Hormone Solution with Karen MartelAsk Me Anything Q&A with Karen1. What is a good source of progesterone and estriol to buy in Canada. (I get into the different ways you can buy hormones in the States and Canada.) 2. I just heard a keto educator say that women with thyroid issues should not eat too many cruciferous vegetables. I haven't heard this before. What do you think about this? 3. I listened to your interview with Kate Deering who talked with you about eating more carbs. I've been on a very low carb diet. That talk made me think I should be adding more carbs, even as a d...2020-07-2334 minThe Hormone Solution with Karen MartelAsk Me Anything...Q&A with KarenIn this Q&A I answer some great questions from our listeners. 1. Carb tolerance testing and weight loss 2. Diet variation, metabolic flexibility and recovering from a low carb diet. 3. Thyroid and adrenal insufficiency specifically about the safety and efficacy of adrenal cortex. Adrenal cortex versus Cortef. If you have a question for our next Q&A please fill this form out. Take the Hormone Quiz and find out which hormones are stopping you from losing weight. Order your hormone kit today and get a FREE 30 day Hormone D...2020-06-2533 minThe Hormone Solution with Karen MartelAsk Me Anything...Q&A with KarenIn this Q&A I answer some great questions from our listeners. 1. Carb tolerance testing and weight loss 2. Diet variation, metabolic flexibility and recovering from a low carb diet. 3. Thyroid and adrenal insufficiency specifically about the safety and efficacy of adrenal cortex. Adrenal cortex versus Cortef. If you have a question for our next Q&A please fill this form out. Take the Hormone Quiz and find out which hormones are stopping you from losing weight. Order your hormone kit today and get a FREE 30 day Hormone D...2020-06-2533 minThe Hormone Solution with Karen MartelQ&A with KarenIn today's episode Karen answers some of the listeners questions! 1. Hi Karen first off I love your podcast! I have a question for your Q&A on whether or not you recommend a keto for diet type diet for me. I have heard you discuss the benefits of a keto or carnivore diet to help revers insulin resistance and type two diabetes, But I also have heard you say that those diets aren't good for people with thyroid and adrenal issues. Well I have both hypothyroidism and type diabetes what would you recommend I do? 2. W...2020-05-2833 minThe Hormone Solution with Karen MartelQ&A with KarenIn today's episode Karen answers some of the listeners questions! 1. Hi Karen first off I love your podcast! I have a question for your Q&A on whether or not you recommend a keto for diet type diet for me. I have heard you discuss the benefits of a keto or carnivore diet to help revers insulin resistance and type two diabetes, But I also have heard you say that those diets aren't good for people with thyroid and adrenal issues. Well I have both hypothyroidism and type diabetes what would you recommend I do? 2. W...2020-05-2833 minThe Hormone Solution with Karen MartelTake Charge of Your Health to Lose Weight and Feel Your Best!A special episode from the Women's Empowerment Project Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcoming weight and health issues. The importance of having your thyroid checked, ancestral nutrition and how it changed their lives. Why there is so much more to health and weight loss then what we are being told as women and more! Women's Empowerment Project Free online summit; interviews with empowering life coaches, health experts, and authors. Hosted by Karen Martel & Elle Russ Elle Russ is...2019-05-231h 07The Hormone Solution with Karen MartelTake Charge of Your Health to Lose Weight and Feel Your Best!A special episode from the Women's Empowerment Project Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcoming weight and health issues. The importance of having your thyroid checked, ancestral nutrition and how it changed their lives. Why there is so much more to health and weight loss then what we are being told as women and more! Women's Empowerment Project Free online summit; interviews with empowering life coaches, health experts, and authors. Hosted by Karen Martel & Elle Russ Elle Russ is...2019-05-231h 07The Hormone Solution with Karen MartelOvercoming subconscious beliefs and habits with Jim FortinIn order to create the life you want YOU MUST change your identity and subconscious belief system. Discover how to do this with the leading expert in neuro persuasion Jim Fortin. In this interview, you will discover how to uncover subconscious beliefs, the master formula for getting what you want in your life and more! Jim Fortin is a high-performance coach who is on a passionate mission to help to selling professionals and entrepreneurs to take both their sales and personal performance to unexpected levels. For almost 20 years Jim has helped countless 1000s of people training them...2019-04-111h 11The Hormone Solution with Karen MartelOvercoming subconscious beliefs and habits with Jim FortinIn order to create the life you want YOU MUST change your identity and subconscious belief system. Discover how to do this with the leading expert in neuro persuasion Jim Fortin. In this interview, you will discover how to uncover subconscious beliefs, the master formula for getting what you want in your life and more! Jim Fortin is a high-performance coach who is on a passionate mission to help to selling professionals and entrepreneurs to take both their sales and personal performance to unexpected levels. For almost 20 years Jim has helped countless 1000s of people training them...2019-04-111h 11The Hormone Solution with Karen MartelSay Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable PeriodsIn this insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya teacher, and filmmaker. Jamie shares her profound journey of healing and empowerment through connecting with her cycle and embracing feminine wisdom. 1. The Power of Listening to Your Body: Jamie discusses how she found healing from chronic female issues like endometriosis by listening deeply to her body's messages. She emphasizes the importance of tuning in to what your body is telling you and how it can be the missing link to...2019-03-1458 minThe Hormone Solution with Karen MartelSay Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable PeriodsIn this insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya teacher, and filmmaker. Jamie shares her profound journey of healing and empowerment through connecting with her cycle and embracing feminine wisdom. 1. The Power of Listening to Your Body: Jamie discusses how she found healing from chronic female issues like endometriosis by listening deeply to her body's messages. She emphasizes the importance of tuning in to what your body is telling you and how it can be the missing link to...2019-03-1458 minThe Hormone Solution with Karen MartelYour Brain and Weight Loss with Stephan GuyenetIn this episode you will learn; What’s really making us fat? The brain science behind hunger and satiation. The truth behind calorie-restricted diets. Does eating fruit make you fat? What is our fat mass setpoint and why it gets in the way of us losing weight? The 6 things you must address to lose weight successfully! Stephan is an obesity researcher, neurobiologist, and author. In addition to his research, he enjoys synthesizing and communicating science for a general audience over at his hugely successful blog. Stephan has a BS. in biochemistry (University of Virginia) and a PhD in...2019-01-241h 00The Hormone Solution with Karen MartelYour Brain and Weight Loss with Stephan GuyenetIn this episode you will learn; What’s really making us fat? The brain science behind hunger and satiation. The truth behind calorie-restricted diets. Does eating fruit make you fat? What is our fat mass setpoint and why it gets in the way of us losing weight? The 6 things you must address to lose weight successfully! Stephan is an obesity researcher, neurobiologist, and author. In addition to his research, he enjoys synthesizing and communicating science for a general audience over at his hugely successful blog. Stephan has a BS. in biochemistry (University of Virginia) and a PhD in...2019-01-241h 00The Hormone Solution with Karen MartelHow to Crush Your 2019 Goals!In this episode you will learn; How to discover exactly what you want in 2019! Why change is difficult and how to make it easy! Why the law of attraction and making a dream board is not enough to get what you want! Learn the exact formula on how to crush your goals! OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. Karen Martel Nutrition...2019-01-1719 minThe Hormone Solution with Karen MartelHow to Crush Your 2019 Goals!In this episode you will learn; How to discover exactly what you want in 2019! Why change is difficult and how to make it easy! Why the law of attraction and making a dream board is not enough to get what you want! Learn the exact formula on how to crush your goals! OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. Karen Martel Nutrition...2019-01-1719 minThe Hormone Solution with Karen MartelHow to eradicate your IBS and SIBO with Dr. Kenneth BrownIn this episode, I talk to you Dr. Kenneth Brown board-certified gastroenterologist about IBS. What irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) is. How it can affect your weight. Why standard protocols often don't work. What chronic digestive issues can do to your brain and hormones. What diet and supplement Dr. Brown recommends most! Check out Dr. Browns Atrantril product: Buy Antrantil Use coupon code "Martel" and receive %10 off! OnTrack is a program for women who follow a keto or...2018-12-1356 minThe Hormone Solution with Karen MartelHow to eradicate your IBS and SIBO with Dr. Kenneth BrownIn this episode, I talk to you Dr. Kenneth Brown board-certified gastroenterologist about IBS. What irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) is. How it can affect your weight. Why standard protocols often don't work. What chronic digestive issues can do to your brain and hormones. What diet and supplement Dr. Brown recommends most! Check out Dr. Browns Atrantril product: Buy Antrantil Use coupon code "Martel" and receive %10 off! OnTrack is a program for women who follow a keto or...2018-12-1356 minThe Hormone Solution with Karen MartelHealing the nervous system to overcome chronic illness with Irene LyonIn this episode, Karen Martel talks to Irene Lyon about how childhood trauma could be the source of chronic illness. She explains what trauma really is, how it affects our health and our ability to heal. Why it might be stopping you from attracting what you want in your life. This could be the largest missing piece in today's medical world. Irene Lyon, MSC., is a nervous system specialist and therapeutic coach who helps people transform their bodies, businesses, relationships, and lives through regulating their nervous systems. Irene helps...2018-12-111h 18The Hormone Solution with Karen MartelHealing the nervous system to overcome chronic illness with Irene LyonIn this episode, Karen Martel talks to Irene Lyon about how childhood trauma could be the source of chronic illness. She explains what trauma really is, how it affects our health and our ability to heal. Why it might be stopping you from attracting what you want in your life. This could be the largest missing piece in today's medical world. Irene Lyon, MSC., is a nervous system specialist and therapeutic coach who helps people transform their bodies, businesses, relationships, and lives through regulating their nervous systems. Irene helps...2018-12-111h 18The Hormone Solution with Karen MartelSecrets to Revving Up Your Metabolism with Ann Louise GittlemanARE YOU READY FOR RADICAL WEIGHT LOSS? Are you not getting the weight loss results from the Keto or Paleo diet like other women are? In this episode, we shed some light on what could be getting in the way of your success. Learn about the link between your gallbladder and Thyroid - that if not addressed, keeps you fat. What foods you need to begin incorporating into your primal diets to rev up your metabolism. Also the role of amino acids from protein in your ability to lose weight. Learn about the forgotten f...2018-12-0626 minThe Hormone Solution with Karen MartelDetox your Life with Camille GallingerCamille Gallinger is a Certified Nutritionist and Vitality Coach. In this episode learn about the importance of what Camille calls courageous self-care! How to mentally detox your life and why it's so important to one's health. Plus how to identify toxic relationships that are making you physically ill. Camille Gallinger is a Certified Nutritionist, Personal Vitality Coach and an Advocate for COURAGEOUS Self-Care. Through personal nutrition consultations, 1-on-1vitality coaching, blogging and speaking, she helps her clients avoid burnout and regain VITALITY, which she personally defines as Energy + Momentum + Joy. She goes beyond a “nutrition-only” approa...2018-12-0435 min
The Hormone Solution with Karen MartelEverything You Need to Know About Exogenous Ketones with Alex CunninghamAlex Cunningham and I discuss how to use exogenous ketones to enhance your Ketogenic diet. Does it help you lose weight? Will it enhance your ketone production? Do you need them? What are they good for and more! Alex was born and raised in San Francisco and graduated from Villanova University with a B.S. in Chemical Engineering. He's passionate about nutrition, breaking down health myths, trends in the health food industry, and Bay Area sports. Alex is the Head of Partnerships for Perfect Keto, a ketogenic nutrition company. https://www.perfectketo.com/ 2018-11-2840 minThe Hormone Solution with Karen MartelChange your Brain Change Your Life with Chris PattonChristine has an unshakable belief that a bright new world is just around the corner, where each person has realized his or her true potential and lives the best life possible. She has been called “a visionary speaker with a clear mission to inspire others to greatness”. Christine leads her audiences and clients to profound conclusions about their lives and provides the framework and tools to really show up. In this interview, Chris and I get deep into how to make permanent changes in your life. How the brain is wired to habitually think the...2018-11-2656 minThe Hormone Solution with Karen MartelThe Perfect Human Diet with CJ HuntCJ Hunt, filmmaker, and broadcast journalist, is the writer, co-executive producer and on-camera host of January 2013’s #1 Top-Selling Documentary and #1 Top-Selling Independent Film on iTunes, in both the USA and Canada "The Perfect Human Diet." It premiered to over 78 million homes via major USA and Canadian cable systems. In 1978 paramedics brought CJ back to life at the age of 24 after a full cardiac arrest while jogging. This shocking experience evoked an intense passion to discover how we can all achieve what he calls "The health and the life we deserve". Listen to the interview and di...2018-11-251h 05The Hormone Solution with Karen MartelMaster your Hypothyroidism with Elle RussCould an underactive, thyroid be causing weight problems, fatigue hair loss, brain fog, depression, ovarian cysts, dry skin and much more? Thyroid issues in women are constantly being overlooked in the mainstream medical system. Elle Russ is a writer, health coach, and podcast personality in Los Angeles, CA. She wrote The Paleo Thyroid Solution after a ten-year ordeal of recurrent serious thyroid illnesses, following by an arduous, but tremendously enlightening, self-directed healing journey. Elle experienced two bouts of severe hypothyroidism including an acute Reverse T3/Thyroid Hormone Resistance problem. In both instances, she healed...2018-11-1846 minThe Hormone Solution with Karen MartelMoving past limiting beliefs to lose weight with Bernadette LogueBernadette Logue is a Transformational Life Coach. She talks to me about the importance of moving past limiting beliefs in order to reach your weight loss and health goals. How even though we know what we want why it is hard to get there and how to conquer that problem. She gives us practical tips for releasing emotional baggage and living your dreams! https://www.thedailypositive.com/bernadette/ Watch the interview with Bernadette on our YouTube channel. GET YOUR FREE 2-week trial membership of the OnTrack women's transformational weight loss program...2018-11-1841 minThe Hormone Solution with Karen MartelWhat your trapped emotions are doing to your health Darren WeissmanIn this episode, Dr, Darren Weissman from the Lifeline Center talks about the importance of getting to know your hidden emotions in order to truly heal. He explains why we have self-destructing patterns, limiting beliefs, eating disorders, addiction and health problems. In this episode; How we have the natural ability to heal ourselves. Darren's spiritual moment of when this powerful technique got "downloaded" into his brain from a higher place. Understanding that there is meaning and purpose to chronic illness like depression, weight, diabetes, cancer etc. How your feeling and unexpressed emotions can become trapped in...2018-11-1549 minThe Hormone Solution with Karen MartelFeminism to fermentation with Corrina SalinCorina is a Certified Transformative Life Coach in Feminine Power and is dedicated to change the lives of busy, over-functioning, over-extended women. Her passion: Teaching and inspiring earth-conscious people to live healthy, self-reliant, sustainable lives by teaching homesteading, cheese making and fermentation, both online and in person. In this episode; Identifying your false beliefs and recognizing where they show up in your life. Why you need to stop being a victim and start taking your power back! Where to source your power from that is the more feminine way. Then we switch gears and discuss the art of...2018-11-1242 minThe Hormone Solution with Karen MartelHypothyroidism and weight lossHave you been diagnosed with Hypothyroidism or suspect you have it? In this episode, I discuss all things Hypothyroid and weight loss or the lack thereof and what you can do about it. In this episode, you will learn Signs and symptoms of Hypothyroidism Why if you have weight loss resistance you MUST check your thyroid Why you gain weight with hypothyroidism How to properly test your thyroid Types of medication and how to get optimized Best diets to help with weight loss GET YOUR FREE 2-week trial membership of the OnTrack women's transformational weight lo...2018-11-0835 minThe Hormone Solution with Karen MartelThe law of attraction with Pam GroutPam Grout is a New York Times bestselling author of E-Squared and author of 18 other books. She talks to me about our ability as humans to create the life we want to live. In this episode; What the #1 tool is to change your frequency. Why the human brain's natural default is to worry and why we need to hardwire it for joy! Plus her favorite tools to begin attracting what you want in life. You can find Pam at https://pamgrout.com Watch the interview with Pam o...2018-11-0544 minThe Hormone Solution with Karen MartelMedical myths that can harm your health with Ken BerryKen D Berry, M.D., has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine. He is the author of LIES MY DOCTOR TOLD ME: Medical Myths That Can Harm Your Health. Dr. Berry focuses on chronic disease caused by the Standard American Diet and Lifestyle and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia. In this episode; Ken and I discuss some of the most common medical myths that doctors are still telling their patients...2018-11-0546 minThe Hormone Solution with Karen MartelKeto for WomenShawn Mynar is a Certified Nutrition Therapy Practitioner, restorative wellness practitioner, personal trainer and host of the Keto for Women podcast. In this episode: - The Keto diet for women - Weight loss resistance on Keto - Signs you are under eating on Keto - Keto dieting dogma that needs to go! -Hormones - Carb loading - Calorie counting -The most common Keto mistakes. http://www.shawnmynar.com/ Visit https://karenmartel.com/ Karen's Facebook ...2018-10-2239 minThe Hormone Solution with Karen MartelFind your happy weight with Daniele Della ValleLearn how to find your happy weight with Daniele Della Valle! Daniele is a Certified Nutritional Therapy Practitioner, Author of "Happy Weight" and Motivational Speaker. After Daniele transitioned into nutrition she dove head first, worked in a Keto clinic as the principle nutritionist, opened a private practice, wrote a book, started a podcast, and now is about to embark on the conference circuit as a motivational speaker. Daniele's hope is that she can work hard to help every woman feel validated and supported through every aspect of their life. https://www.happyweightbook.com. In...2018-10-2237 minThe Hormone Solution with Karen MartelThe mind body connection in healing chronic pain Steve OzanichSteve Ozanich hit rock bottom with back pain and multiple symptoms that kept returning. Bedridden, he read a book that helped him banish his pain and profoundly changed the direction of his entire career. Steve Ozanich, a mind-body health consultant, life coach and author, penned his first two books—”The Great Pain Deception,” and “Dr. John Sarno’s Top 10 Healing Discoveries”. Over the past 16 years, Steve has helped teach thousands of people how to heal themselves through his lectures, books, articles and interviews. On today’s show Steve is going to share some breakthrough methodologies and insights aroun...2018-10-2158 minThe Hormone Solution with Karen MartelThe Toxic Effects of Estrogen on Weight and Health with Dr. Anthony JayOur environment is loaded with harmful chemicals. Every day things like perfume, plastics (even BPA free), flax, lavender, cannabis and much more are acting like estrogen in our body. Both men and women are being affected. In this episode, I talk with Dr, Anthony Jay about estrogenics and how they are making us fat, sick and infertile and what you can do about it! Dr. Anthony G. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of AJ Consulting Company w...2018-10-201h 00The Hormone Solution with Karen MartelHow to tune into your body to create a better lifeIn this interview, Laura is going to walk us through some amazing exercises on how to get in tune with your body in order to create a better life for yourself. If you have been battling with the concepts of the law of attraction or not seeing the promised results then you will want to tune in to this episode and find out why. https://laurahamesfranklin.com/ Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight ...2018-10-1857 min
The Hormone Solution with Karen MartelBeat your sugar addiction!Could your sugar addiction be from an underlying medical issue? Interview with Evan Brand Functional Medicine Practitioner discusses sugar addiction and the underlying causes that could be playing a factor. Plus what you need to do overcome it! https://www.evanbrand.com/ Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Catch the video interview with Evan Brand on the OnTrack YouTube ch...2018-10-1132 min
The Hormone Solution with Karen MartelWhat it really takes to lose weightTopics discussed Why mainstream diets don't work What is your fat mass set point Why does your fat mass set point stop you from losing weight What you can do to move past the fat mass set point What diets are best for weight loss What you absolutely have to do in order to lose weight successfully Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program Karen Martel, Certified Transformational Nutrition Coa...2018-10-1136 min