Shows
The Divine Healthy Living PodcastSlaying the Food Myths - UpdateDebunking Food and Supplement Myths with Dr. Steven Chaney If you’re feeling lied to about the food you eat and thesupplements you buy, you’re not alone! In this episode of Divine Healthy Living, host Karen Miner Hurd revisits a censored (by You Tube) interview with Dr. Steven Chaney, author of 'Slaying the Food Myths.' They discuss the resilience of core wellness principles despite contradicting information in today's wellness industry. Dr. Chaney sheds light on the pitfalls of popular diets like keto, paleo, and their long-term healt...2025-07-1858 min
You're Great with Unique HammondDr. Karen Hurd- The fundamentals of great healthPodcast 56: The Fundamentals of Great Health. This week, I'm thrilled to welcome Dr. Karen Hurd to the podcast! We're diving deep into the core principles of great health, covering the five crucial elements that are often overlooked:Soluble Fiber (found in powerhouses like beans and psyllium husk) Water - ( key for great energy)Complete & Efficient Protein ( this combo is key for great health and aging gracefully)Good Fats (healthy oils for happy hormones, your hair, skin and nails)Vegetables (packed with insoluble fiber, essential vitamins, and minerals)This foundational conversation sets the stage perfectly for...2025-06-221h 08You're Great with Unique HammondDr. Karen Hurd- The infamous "No List"Looking to understand the Bean Protocol on a whole new level? In Episode 55 of You're Great, I have a fascinating conversation with the one and only Dr. Karen Hurd! We delve into the core of her protocol, dissecting the famous "No List" and revealing the "why" behind it. And for those who like a little heat, we also dive into some "spicy" topics, including Hormone Replacement Therapy. Get ready to gain clarity and new insights from the expert herself. Enjoy! #beanprotocol #karenhurd #fiber #fiberfuled #livingwell #uniquehammond #youregreatpodcast #nolist #thebeanprotocol2025-05-051h 20
Holistic Life Navigation[Ep. 259] Adrenaline & Cortisol + The Link Between Weight Gain & Hormonal Problems w/ Karen HurdOur favorite biochemist, Karen Hurd, joins us again to discuss the difference between adrenaline and cortisol. Adrenaline gives us strength to fight or run, while cortisol reduces inflammation. These hormones are released simultaneously. We are meant to experience short bursts of adrenaline and cortisol in emergency situations, not prolonged baths in them all day every day while we sit at a desk, immobile. Luis and Karen discuss estrogen production after menopause, exercise and chronic pain, high testosterone in female bodies, and estrogen in male bodies. Stress is an endocrine disorder. If your diet is...2025-05-0441 min
The Divine Healthy Living PodcastEpisode 16 ADHD Scam or Real: Debunking MythsI help busy women win over stress, increase memory and focus naturally, and lose belly fat, without jitters, crashes or side effects. ____________________Get the Neurospicy Girl Guide to Memory & Focus HERE: https://womanwize.com/guidebookEpisode 16 ADHD Scam or Real: Debunking Myths In episode 16 of Divine Healthy Living, host Karen Miner Hurd blasts the "ADHD Scam" controversy addressing whether it is a genuine neurological disorder or a myth. Karen is an ADHDer herself and shares her personal experience and as a wellness...2025-04-2434 min
BookHuddle with Readgab33: What Happens When Characters Step Into Their Creativity - Interview With Middle Grade Author Lauren WolkChildren make the best artists. Children make the best writers. And singers. And every other type of creators. Partly because they don't worry about the "rules." Partly because they aren't limited by fears. I was so touched by Lauren Wolk's beautiful new middle grade story about three creators who are becoming themselves, stepping into their own creativity, growing as people, and learning to be their best selves. I hope you enjoy this awesome interview with Newberry Honor author, Lauren Wolk. Find author Lauren Wolk http://www.laurenwolk.com/Instagram: @wolk.laurenFB: Lauren.Wolk.792025-04-2234 minHolistic Life Navigation[Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen HurdChronic stress and PTSD are a hormonal imbalance issue, and if one hormone is out of balance, all hormones are out of balance. These hormones, in or out of balance, control every chemical reaction in the body. Join Luis and Karen Hurd (biochemist, nutritionist and frequent guest), as they explore the science behind what happens in the body with long-term adrenaline output. Elevated adrenaline has a cascade effect on the rest of the hormones, affecting digestion, thyroid health, and melatonin production, as well as issues with weight loss and weight gain. Karen leaves us with he...2025-04-2049 min
The Midlife Grace#80"Faith, Focus & Female ADHD Superpowers" :with Karen HurdIn this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with Karen Herd, a trailblazer in marketing and women's empowerment. They discuss the unique challenges faced by women with ADHD, particularly in the context of faith and mental health. Karen shares her personal journey with ADHD, emphasizing the importance of understanding brain health and the impact of nutrition. The conversation highlights the need for women to embrace their strengths and creativity while navigating societal expectations and personal challenges. Karen also offers practical advice on nutritional support and lifestyle changes that can benefit women with ADHD, encouraging them...2025-04-1530 min
Redeeming Business Today36: Brain Health 101: Nourishing Your Mind for Peak Performance with Karen HurdTo tell you brain health is good for your business is a no brainer (pun intended). What may be less obvious is the incredible impact of how the foods you eat impact on your brain and by extension your business.Brain health is foundational to productivity in your business and just skimping on your daily water intake will cause a negative trend.In this episode, we sit down with Karen Hurd, an entrepreneur who has used her ADHD to her benefit and intentionally acts t...2025-04-0727 min
The Accrescent: Bioenergetic HealingKaren Hurd - A Biochemist Dives Deep Into the Science of Detoxing, Debunking Common MythsLeigh Ann Lindsey welcomes back biochemist Karen Hurd to discuss the science behind detoxification. Karen breaks down complex biochemical processes in a simple manner, explaining what detoxification means on a cellular level and debunking common myths. Leigh Ann introduces Karen's background, including her journey into nutritional biochemistry triggered by her daughter's recovery from pesticide poisoning. Karen shares insights into the body's natural detox systems—liver and kidneys—and emphasizes the importance of soluble fiber found in legumes for effective waste excretion. They discuss dietary recommendations, including avoiding excessively sweet foods and caffeine, and the dangers of unnecessary supplements and prod...2025-03-3157 min
Friday LIVEGale Anne Hurd, Larry Gatlin, Karen Russell, LSO and more!On the March 28 Friday LIVE, Genevieve Randall and guests have lively conversations about: a screening of "Tremors" at The Ross, featuring film producer Gale Anne Hurd: the new novel "The Antidote" by Pulitzer Prize for Fiction finalist and MacArthur Foundation Genius Grant recipient Karen Russell; "An Evening with Larry Gatlin" at the Merryman Performing Arts Center; Lincoln's Symphony Orchestra's "Star Wars: Return of the Maestro" at the Lied Center for Performing Arts; and Anastasis Theatre Company's production of "By a Thread." Also, poetry from Karla Hernandez Torrijos.2025-03-281h 07Friday LIVEGale Anne Hurd, Larry Gatlin, Karen Russell, LSO and more!On the March 28 Friday LIVE, Genevieve Randall and guests have lively conversations about: a screening of "Tremors" at The Ross, featuring film producer Gale Anne Hurd: the new novel "The Antidote" by Pulitzer Prize for Fiction finalist and MacArthur Foundation Genius Grant recipient Karen Russell; "An Evening with Larry Gatlin" at the Merryman Performing Arts Center; Lincoln's Symphony Orchestra's "Star Wars: Return of the Maestro" at the Lied Center for Performing Arts; and Anastasis Theatre Company's production of "By a Thread." Also, poetry from Karla Hernandez Torrijos.2025-03-281h 07
The Divine Healthy Living PodcastTraumatic Brain Injury - From Poisoned to Prosperous - Miraculous RecoveryMiraculous Recovery from Traumatic Brain Injury: Tamara Engwall's JourneyIn this episode of Divine Healthy Living, host Karen Miner Hurd discusses the severe impacts of traumatic brain injury (TBI) with guest Tamara Engwall. Tamara recounts her harrowing experience caused by toxic poisoning from contaminated well water, which led to immense pain and complete memory loss. Despite daunting challenges, she recovered through natural healing methods, the support of loved ones, and her deep faith in God. Tamara's story is a powerful testimony to hope, resilience, and the miraculous power of divine intervention.00:00 Introduction to Traumatic Brain Injury (TBI)00:41 Meet Tamara Engwall...2025-02-2556 min
Wickedly Smart WomenThe Bean Protocol: Karen Hurd's Revolutionary Approach to Detoxification and Health - Ep.309Anjel B Hartwell welcomes esteemed guest Karen Hurd, a nutritional biochemist with over 30 years of experience. Karen, who holds master’s degrees in biochemistry and public health, has dedicated her life to understanding the transformative power of food. Karen shares her deeply personal and inspiring story about how her daughter Ruth’s severe health crisis sparked her journey into the world of nutrition and biochemistry. Faced with a dire prognosis from multiple specialists after Ruth was poisoned by an insecticide, Karen took matters into her own hands. She extensively researched liver detoxification, which led her to discover the...2025-01-2931 min
The Divine Healthy Living PodcastGetting Good Sleep - What to Do When You're Sleep DeprivedIn this episode of Divine Healthy Living, Karen Miner Hurd
delves into the challenges of sleep deprivation caused by stress, anxiety, hormonal health, and neurodiversity. Sharing her personal struggles with PTSD, neurodivergence, and perimenopause, Karen introduces a three-part series on
improving sleep.
This first episode focuses on the importance of sleep
schedules and sleep hygiene. She outlines foundational habits for better sleep, including hydration, clean eating, reducing caffeine, decompression, exercise, and creating a bedtime routine. Practical tips on managing sleep environment and circadian rhythms are also discussed. Karen emphasizes the holistic nature of health and the role...2024-12-1033 min
The Divine Healthy Living PodcastUnlocking Brain Health and Wellness: The Transformative Power of ChiropracticAre you experiencing brain fog, stress, or worried that you might be experiencing early symptoms of cognitive decline?
Discover the holistic benefits of chiropractic care with Karen Miner Hurd and Dr. Alexis Wien, exploring its impact on brain health, mood stability, and overall well-being.
Learn about the role of the vagus nerve, why chiropractic care matters for children, and how consistent adjustments can alleviate ADHD, anxiety, and muscle tension.
Tune in to understand the profound effects on the nervous system and gain sustainable wellness tips. Subscribe and share to transform your path to...2024-10-2646 minHolistic Life Navigation[Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen HurdIn today’s episode, Karen Hurd explains the physics of neurotransmitters and chemical releases, and how the foods we eat alter the chemicals in our brains. From breaking down what happens when our bodies feel “hangry” to “I’m going to take over the world,” Karen and Luis share how foods impact our emotions. Every thought and movement in our bodies is governed by hormones. Karen shares how balanced nutrition balances our hormones and helps our bodies and minds to function better. You can register for the FREE Food Therapy session here: https://www.holisticli...2024-10-1346 min
How To Not Get Sick And DieMenopause, Stress, and Beans: A Surprise Superfood for Hormone Balance with Karen Hurd | EP 395Curious about the surprising health benefits of beans and how they can revolutionise your hormone balance? In this eye-opening episode, biochemist and nutritionist Karen Hurd shares her incredible journey from chemical warfare expert to ‘the bean’ advocate. Discover how soluble fibre can be a game-changer for detoxification, hormone regulation, and overall health.Key points discussed:Karen's personal story of using beans to save her daughter from organophosphate poisoningThe science behind enterohepatic recirculation and how soluble fibre breaks the cycleWhy beans are the richest source of soluble fibre and how they bind to fat-soluble wasteThe connection between horm...2024-09-2448 min
Trek Geeks Podcast NetworkSyFy Sistas The Hype Show LIVE!Women of Star Trek for Kamala The Sistas are once again bringing “The Live Show” to the podcast. This week on the Live Show we are hyping you up for the "Women of Star Trek for Kamala!" event on 10.03.24. Organizers Kitty Swink and Marnie Mosiman join us with all facts on the event. And special guests Michelle Hurd and Ashlei Sharpe Chestnut also join in the celebration. Join us and fellow Star Trek women, register for the event here: https://womenofstartrek.com/ Marnie Mosiman: IG @marniemosiman Kitty Swink: https://www.imdb...2024-09-201h 04SyFy SistasThe Hype Show LIVE!Women of Star Trek for Kamala The Sistas are once again bringing “The Live Show” to the podcast. This week on the Live Show we are hyping you up for the "Women of Star Trek for Kamala!" event on 10.03.24. Organizers Kitty Swink and Marnie Mosiman join us with all facts on the event. And special guests Michelle Hurd and Ashlei Sharpe Chestnut also join in the celebration. Join us and fellow Star Trek women, register for the event here: https://womenofstartrek.com/ Marnie Mosiman: IG @marniemosiman Kitty Swink: https://www.imdb...2024-09-201h 04
Darling, Shine!Bean There, Endo That - Following the Bean Protocol with Elly 'McBean' McGawAfter our chat earlier this year, with the amazing Bridget Hustwaite, there was such a huge response from women also suffering this mostly silent disease which affects 1 in 7 of us, that we decided to give this topic more much deserved air time! So Chlo and El reunited with an old high school friend, Elly McGaw, to share her story of living with stage 5 endometriosis and how eating beans (sounds weird, we know) has helped her heal. Important note: This is in no way intended to be a substitute for professional medical advice. It is Elly's personal story an...2024-08-1353 minYou're Great with Unique HammondKaren Hurd- Q&AIn Episode 47, I sit with my mentor Karen Hurd to answer some of the burning questions from my Beany community, IG, and private course members. I hope you enjoy our chat.Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and Masters in public health. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what...2024-07-061h 13Holistic Life Navigation[Bonus Episode] Community Somatics | Dec 5 2023Today’s bonus episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here:https://www.holisticlifenavigation.com/events-1For more information on Karen Hurd's work, visit: http://www.karenhurd.com/Check out some of our previous episodes wi...2024-01-241h 22
High Performance Longevity#138 Magic Beans: Reversing Poisoning With Legumes, Natural Detox, & Bioharmonized Hormones | Karen HurdOn this episode of Mind Body Peak Performance, Nick Urban, and Karen Hurd, Master of Science in Biochemistry, delve into the transformative power of fiber (soluble & insoluble). Tune in as we explore the vital health benefits of legumes, the relationship with bile/detox, and the far-reaching effects on hormone levels. Meet our guest Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food...2024-01-041h 11You're Great with Unique HammondKaren Hurd- PerimenopauseIn episode 42, Karen Hurd and I chat about all things peri-menopause. I have been educating myself rabidly for the past 5 years in anticipation of this transition. I wanted to plan, prepare, and mentally grow into this space that I would soon inhabit and live in for the rest of my days. I also wanted to take responsibility for this transition and make changes to maintain health and wellness through a ( potentially) turbulent time. I loved every minute of this chat with my mentor of 11+ years. I hope you enjoy it as much as I did.Karen Has...2023-12-311h 02Holistic Life Navigation[Ep. 175] Epigenentics: Inherited Fate or Unconscious Habits? w/ Karen HurdOn today's episode, Karen Hurd joins Luis to discuss epigenetics: the study of how our behaviors and environment can cause changes that affect the way our genes work.They parse apart the difference between DNA and genetic makeup, and the way the DNA translates, due to the foods we eat and the habits we practice. Karen highlights how sugar, caffeine, and perfumes and fragrances are so ubiquitous, and have the biggest impacts.For more information on Karen's work, visit: http://www.karenhurd.com/Check out some of our previous episodes with Karen:E...2023-12-0331 minHolistic Life Navigation[Bonus Episode] The Top 3 Reasons We Get Depressed During The Holidays w/ Karen HurdOn today's episode, Karen Hurd joins Luis to discuss the top three reasons (from a biochemistry perspective), why we get depressed, activated, and dysregulated during the holiday season.They are:1) chemical & natural fragrances2) refined carbohydrates3) sugarsThey parse each apart, and dive deeply into the way that the body responds to these highly concentrated substances. Karen even shares her recipe for potato-less mashed potatoes and gluten-free no-sugar pumpkin-less pumpkin pie!For more information on Karen's work, visit: http://www.karenhurd.com/Check out some of our previous episodes...2023-11-2944 min
The Breaking Up With Anxiety PodcastEp. 34 - Getting Personal Pt. 2Welcome back to Part 2 where, last week, we did things a little differently and I got personal with you!
Today’s episode covers how long it took to get my skin back to normal for the 4th time, what is realistic for breaking up with your anxiety in terms of timelines, my recent attempt at bringing fasting back into my lifestyle that did not go well, my current supplement stack, my current skincare routine, examples of boundaries I have set with family and friends, the dietary principles I follow that make the biggest noticeable difference in not on...2023-11-151h 13
Mitolife RadioThe Stress Reducing and Detoxifying Effects of Beans with Karen HurdOne of the most demonized foods in the natural health world is legumes. We hear that the anti nutrients in them are going to prevent absorption of nutrients and they will cause gas and bloating so they are not worth eating. What isn't talked about is the benefits of soluble fiber as it relates to bile and hormone and toxin removal. Karen Hurd helped her daughter recover after she was incapacitated from organophosphates in an insecticide spray. She says that beans were the ticket to restoring her health. She has a Masters of Science in Biochemistry from t...2023-10-131h 41
Vitality Made SimpleHow Beans Impact Stress with Karen HurdHow do beans impact your stress response and stress resilience? Enjoy this fascinating interview with Nutritionist Karen Hurd, who chronicles the extraordinary detoxification journey of her 18-month old daughter who was dying from accidental poisoning. When the most esteemed doctors in the country had given up, Karen was relentless in hope and pursuit of answers. As a result of her experience, Karen has committed her life to helping people heal themselves through simple nutritional strategies. This episode will inspire you!Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping lin...2023-10-1051 minHolistic Life Navigation[Ep. 165] How Chemical Fragrances Are Causing Your Anxiety (& Other Hormonal Issues) w/ Karen HurdOn today's episode, Luis and Karen discuss how perfume and other chemical fragrances effect our bodies. Since they can be inhaled or absorbed through the skin, many of us are constantly bathed in them: either in our home, our workplace, or out in the world.In this episode, we cover the ways that the body reacts. Perfumes and other synthetic fragrances:Stimulate a physiological hormonal responseCan change the expression of DNA, and turn on and off genesAre more damaging and pervasive to the human body than microplastics (which often get more attention)Can worsen symptoms of...2023-09-2453 minYou're Great with Unique HammondKaren Hurd- SIBOIn Episode 33- In this episode, I sit with Karen Hurd to chat SIBO! I also answered a bunch of related questions from my community!It's always a blessing to connect with my mentor.Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the...2023-06-0656 min
Building Brand AdvocacyUsing The Fundamentals Of Brand Building To Keep A Century Old Brand Relevant Ft. Karen Riley-GrantSo, you’re a Founder of a business and you want to know what your customers are thinking and what the general consensus on your brand is. How do you do that? Sure, you could look at data and analytics, you could mathematically figure out who your demographic is and send your marketing efforts in that direction… or, you could try talking to them? No amount of numbers and statistics can quantify how your customers are feeling and thinking - you can only get that through having a direct conversation and listening to them.In this episode of Building Bran...2023-05-011h 00
Quick StartChina Operating Police Stations INSIDE United States, Karen Kingsbury's Failed Attempt to Disprove God, GOP Response, James 1On today's Quick Start podcast: NEWS: Karen Kingsbury's Failed Attempt to Disprove God, GOP Response at SOTU MAIN THING: China Operating Police Stations INSIDE United States | Interview with CBN's Dale Hurd LAST THING: James 1 Email us! QuickStartPodcast@cbn.org2023-02-0328 min
Quick StartChina Operating Police Stations INSIDE United States, Karen Kingsbury's Failed Attempt to Disprove God, GOP Response, James 1
On today's Quick Start podcast:
NEWS: Karen Kingsbury's Failed Attempt to Disprove God, GOP Response at SOTU
MAIN THING: China Operating Police Stations INSIDE United States | Interview with CBN's Dale Hurd
LAST THING: James 1
Email us! QuickStartPodcast@cbn.org
2023-02-0328 minYou're Great with Unique HammondKaren Hurd- Genetics, Epigenetic and Q&AIn Episode 25 I chat with my Mentor Karen Hurd to chat genetics, epigenetic and rapid fire some questions from my community!Enjoy! If you like this podcast, please rate and review it on Apple or Spotify.Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the Master of Public Health program.Bean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on...2023-01-2956 min
Roll With The PunchesHarness Your ADHD Genius With Food | Karen Hurd - 470ADHD, hey! Used to be a thing the odd rowdy kid at school got labeled with. Is it that we are seeing an increase in cases now, or have we simply improved our means for diagnosis? I don't know, but it appears that 5-10% of the population falls into this category either way. Third time's certainly a podcasting charm with Karen Hurd. On her third and equally brilliant appearance on the show, nutritional healer and biochemist, Karen is sharing some pretty valuable insights around harnessing the potential and brilliance of the ADHD brain and understanding just how...2022-11-2959 min
WTF Was She Thinking?Ep 3 - Eating, Not Eating and Eating Too Much
Netflix's new Heartbreak High
How did sobriety influence our eating habits and relationship with food?
Dealing with diet and body shame
Bulimia and binge eating
Intuitive eating protocols and diets are definitely not for everyone
Currently, Mel's feeling good in her body and Clare not so much
Perfectionism traits affecting how we feel about what we eat
Resources discussed in this ep:
The post that sparked the convo thanks to Peta Kelly
Mel's current eating coach Charlotte
The podcast episodes that introduced Clare to The Bean Protocol;
To Be Magnetic - Healing Through Food with Nutritio...2022-11-081h 14
EXPANDED Podcast by To Be Magnetic™Ep. 223 - Holistic Skin Care with Kristina Holey Part 1 - Mini Master ClassToday we have a skincare masterclass with world-renowned holistic skincare expert, Kristina Holey from Marie Veronique! Lacy asks Kristina her most pressing questions and she shares incredible tips on treating adult acne, rosacea, eczema and other skin conditions. Kristina also gives incredible topical product recommendations, tips on how gut health can affect your skin, insight on external vs. internal symbiosis and more! Learn about the power of retinol and its importance to skin care, sun damage prevention and sunscreen guidance, and beyond. You’re going to want to bookmark this episode to come back to whenever you have skincare qu...2022-11-041h 15You're Great with Unique HammondKaren Hurd- Q&AEpisode 18: In this episode, I sit with Karen Hurd to answer questions from my community and a few of my own. I had so much fun diving into different health + wellness topics with Karen. It's always a blast sitting with my mentor.Enjoy! If you like this podcast, please rate and review it on Apple or Spotify.Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the Master of Public Health program. Her philosophy in...2022-10-1653 min
The Divine Healthy Living PodcastBetter Skin in Seconds: Hyaluronic AcidHyaluronic acid is an amazing compound that can be used by absolutely any skin type - and immediately begin improving your skin in seconds! Discover where it's hidden in food, how it works in your body, and why it's important to use everyday!
Divine Healthy Living is a production of WomanWize, hosted by Karen Miner Hurd.
Join The Wellness Project – Explore Wellness : https://WomanWize.comFacebook: http://facebook.com/WomanWizeHealthLinked In: LinkedIn.com/KarenMinerHurdInstagram: https://Instagram.com/WomanWizeTelegram: https://t.me/divinehealthy2022-09-2225 minYou're Great with Unique HammondKaren Hurd- How our immune system works. Episode 15. Karen and I chat about all things immune system. As always Karen is a wealth of information. I hope you enjoy our chat. Thank you for listening.Karen Has been practicing for 30 years. Karen, in addition to her nutritional training, holds Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause...2022-09-041h 00
What's The JuiceBEANS, HIGH CORTISOL AND CAFFEINE - how beans can bind and lower stress hormones + breaking down the biochemistry with “Bean Queen” Karen HurdEp 53. There’s one thing that can help support your liver in clearing toxicants and excess hormones more than anything on this planet. It’s not a cleanse, it’s not an herb, but the time-tested longevity-boosting food as medicine: BEANS. As the richest natural source of soluble fiber, beans are truly the magical “fruit,” but what’s really happening on a cellular level when we up our fiber? How do beans even bind to those toxins in the first place? How can they also lower the dreaded stress hormone, cortisol, with their binding power?! I’m excited to follow up our S...2022-06-281h 16
Now Women IgniteLessons Learned and Griefs Observed in Life’s JourneyLife comes at us from all different angles. Sometimes it’s full of joy. Other times it’s full of sorrow. Our journeys are different and full of opportunities for growth. We’re never static - even when we feel stuck. On today’s show, Karen will talk with two guests in very different seasons of life - both learning from their experiences and offering it to impact the world around them. Join us as Karen talks with Ella Wright and Maria Brown Hurd about the journey. As always, you can find our host, Karen Wright, online at https://shinenowornever.com. Our...2022-06-1500 minYou're Great with Unique HammondKaren Hurd- Where Blood Glucose and Cholesterol meet. Episode 7. Karen and I chat about blood glucose and, the silent beast behind high cholesterol, the myth about eggs, and Karen answers many questions from my community. Thank you for listening.If you are interested in getting bloodwork from InsideTracker, you can use my code.INSIDETRACKER25% off w/code: UNIQUEPRO25Karen Has been practicing for 30 years. Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health...2022-05-231h 23Holistic Life Navigation[Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen HurdOut of all the things we explore on this podcast, who would've thought beans would be the most controversial? So we had to invite Karen Hurd, the Queen of Beans, back to the show to help sift through some of these bean myths. In this episode, we cover the common concerns and fears people have about beans including:Why do beans give me gas?Don't beans have a lot of antinutrients?Don't phytates and lectins stunt growth?Should we avoid grains, nuts, and seeds in addition to beans?Luis and Karen also discuss the lovely i...2022-05-1558 min
The Divine Healthy Living PodcastNot "Bad" Kids - Brain Driven BehaviorYour child doesn’t seem to listen. He has been described as strong-willed. Her teacher calls her “explosive”. You’ve tried everything and you’re at a loss what to do.
Your child’s unresponsiveness or bad behavior may be driven by a brain that needs more nutrition or a cleaner (Green) environment. In some cases, the change is quick and dramatic. How can you tell whether you are dealing with stubbornness or a brain health issue? Where did you start?
Karen shares real life stories of the incredible changes made in families who changed brands. Get e...2022-03-3134 min
The Divine Healthy Living PodcastOvercoming Adrenal FatigueGET YOUR LIFE BACK!
Burnout- overeating, lowered immunity, carb and salt cravings, a sense of overwhelm are indicators of tired adrenal glands. Adrenal fatigue or exhaustion, is called the epidemic of the 21st century. It comes on subtly as you just push past it….just get through today (or this week, this month…) but the sense of being exhausted doesn’t go away. Good news – You can get your life back! Learn the signs of adrenal fatigue and what you can do to feel like yourself again.
Dr. Becky Cash, CNHP and Board Certified Naturopath joins Kar...2022-03-0359 minYou're Great with Unique HammondKaren Hurd: Women's HealthJoin Unique Hammond with Karen Hurd to discuss all things Women’s health, hormones, and challenges faced throughout each woman’s life. This podcast will explore the environmental, stress, and dietary factors that plan into a woman’s hormonal health.Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her kn...2022-02-281h 01
The Divine Healthy Living PodcastDetox Your Mind - with Integrative Health Coach Mathilda ReidYou're starting on a new healthy change for yourself, It's not as easy as the blogs made it sound. And ugh! Your jeans should fit better by now. Your Mom is wondering if you are trying too hard....hubs just brought you a candy bar as a love gift.
How do you maintain a healthy attitude....when you feel sabotaged?
Integrative Health Coach Mathilda Reid shares how she walked this out in her own clean eating journey. Learn how to keep your mind focused and living in shalom on your health journey. Visit Mathilda's Aging Gracef...2022-02-2427 min
Roll With The PunchesEP259 Let Beans Be Thy Medicine, The Truth About Soluble Fibre | Karen HurdShe's back! Karen Hurd speaks nutrition like no one on this planet. We heard from Hurd (see what I did there) in episode 210 when she told us in no uncertain terms what happens when sugar collides with our biology... Well she is back to speak of the absolute magic of beans and just how necessary and healing soluble fibre is to our toxic waste producing bodies so buckle up, you're going to want to follow the Hurd after you hear this (see what I did there, too). High cholesterol? Let beans be thy medicine. 2021-12-0949 min
No Halos HereNutrition for Supporting TraumaJoin Jen and Jane with guest Laura Craddock as they dive into how food and nutrition play an important role in supporting your nervous system. Laura shares how using a combination of somatic bodywork, nutrition, and herbs support her and her clients on an ongoing basis.Treating your body holistically, using a range of techniques that support all its systems is one of the most effective ways to manage your nervous system and trauma response. Guest bio:Laura Craddock is an Intuitive and Full Spectrum Coach. She is passionate about helping people tap in...2021-12-0757 minHolistic Life Navigation[Ep. 62] Transforming Your Genes With Food | Karen Hurd (Biochemist & Holistic Nutritionist)There is a constant cycle of life & death occurring inside of our bodies at all times. Our DNA & how that DNA expresses can shapeshift at any time depending on our environments, mindsets, and food rituals. This is a blessing because the expressions that are not useful (illness & trauma responses) can also shapeshift into something new.In this episode, I am joined by biochemist & holistic nutritionist Karen Hurd to teach us how food and chemicals interact with our genetic expressions.For more information on Karen's work, please visit www.karenhurd.com.To get on the...2021-10-2459 min
The Divine Healthy Living PodcastTelomeres: Live Younger LongerDoes life extension fit in the Christian life? Doesn't God number our days? Are we cheating Him to want to live longer?
As a newborn, your telomeres are their longest. And at the end of your life, your telomeres are shorter. #Telomeres are the tiny ends of your DNA that play a key role in determining your #longevity. Karen & Donna show you how to extend the most powerful part of your DNA and the one compound that rocked the #lifeextension world. #healthspan #resveratrol
Learn more: https://WomanWize.com
Facebook: http://facebook.com/WomanWizeHealthLinkedIn...2021-09-2436 min
Roll With The PunchesEP210 Sugar And Our Biology | Karen HurdWe all know sugar is a bit sh*t for us... But, when I heard Karen speak of sugar in a way that 1. resonated with a lot of answers I seek on this podcast and 2. was unlike aaaaaall the other experts I've heard speak on sugar (and don't get me wrong, they're great) I knew I had to get Karen Hurd behind the mic with me... For you. Her research and around sugar and our biology excited me as she depicts the relationship between what we ingest and our nervous system. Between our trauma history an...2021-09-141h 07Holistic Life Navigation[Ep. 56] How Sugar Affects the Body | Karen Hurd (Biochemist & Holistic Nutritionist)On this episode, Luis brings back biochemist and holistic nutritionist, Karen Hurd - from [Ep. 8 - Healing Your Body With Beans], [Ep. 19 - Caffeine & Adrenaline: How They Affect the Body], and [Ep. 34 - How Dairy Affects the Body] to talk about what sugar is actually doing in our bodies. "Some things take a lot of time to break down and enter into the bloodstream. That is not so with sugar. Whenever we put in sugar, it's what we call saccharide. Its molecular construction is such that it takes very little digestive effort - basically none - for...2021-07-181h 01
The Divine Healthy Living PodcastRecovery From TraumaCome out of the shadows of fear, depression, and anxiety! Healing from trauma doesn't always mean reliving the pain. Join Melanie Mosbarger PLC CTTS and Wellness Educator Karen Hurd to learn how to incorporate body healing into recovery from trauma, stress, and anxiety. God desires healing and shalom for you!
Visit Melanie Mosbarger P.L.C., CTTS https://www.newmerciescounselingvb.com/
#divinehealthyliving #womanwize #trauma #PTSD #traumarecovery #stress
Follow Divine Healthy Living on Telegram: t.me/divinehealthyCheck out the Wellness Project: https://womanwize.com2021-07-0945 min
The Divine Healthy Living PodcastMetabolism Made Easy - Burning More Calories NaturallyYour metabolism helps your body function. A healthy efficient metabolism helps you burn calories and maintain a healthy weight. Join Certified Nutrition Specialist and Personal Trainer Donna Martin and Wellness Educator Karen Hurd - to get your metabolism burning calories! #divinehealthyliving #womanwize #metabolismboost #weightlosstips
Follow Divine Healthy Living on Telegram: t.me/divinehealthyWomanWize Healthy Living | Facebook
2021-06-2428 min
SOUNDFOODDEMYSTIFYING THE BEAN PROTOCOL: Food as Medicine and the Healing Powers of Legumes with Unique HammondToday’s episode of SOUNDFOOD will change the way you look at beans and illuminate their incredible potential to heal both the human body and planet. We are joined by Bean Protocol Advocate and Health Coach Unique Hammond. The Bean Protocol is a liver detox process first developed by biochemist Karen Hurd to treat her young daughter for pesticide poisoning, but now has evolved to include followers from around the globe. Unique first came to the protocol under Karen’s mentorship as she sought to heal her body from her years of struggling with Crohn’s disease. She now...2021-06-101h 59
LIVING with Ashley RorroEP. 21 | A new health protocol with Alisha PhippsToday Alisha Phipps sits down for a solo episode to talk about the new health protocol she's infusing into her daily nutrition routine. A protocol created by a woman named Karen Hurd which consists of a high fiber, bean based diet. Listen to this episode to hear how Alisha went from having severe anxiety and confusion around the foods she was eating to completely recalibrating her digestion. Enjoy!
Karen Hurd + Unique Hammond
https://tobemagnetic.com/expanded-podcast/2020/87
https://tobemagnetic.com/expanded-podcast/2020/83
Ashley + Cūre Wellness Collective...2021-05-0130 minThe Divine Healthy Living PodcastAlmost Everything You Need to Know About ADD/HD and Your ChildADHD - It's real. What makes it worse, what looks like "fake ADHD" , over medication, lifestyle, and what you can do naturally to help. As an ADHD Mom herself, Karen shares the SIMPLE lifestyle and nutrition tips that changed her life and helped her get her brain back. Topics in this information packed episode: brain health, gut health , meal planning tips, which supplements matter and how ADHD is an advantage.
#ADHD #Brainhealth #guthealth
Download the Neurospicy Girl Guide to Memory & Focus
Facebook WomanWize HealthMessage Karen2021-03-3131 min
Elisa Unfiltered : Living Life Out LoudHealing Through Food: The Bean Protocol with Karen HurdKaren is a Nutritionist and bio-chemist with a Masters of Science degree in biochemistry who has been in practice for over 30 years. Her philosophy on health is “Food has the power to kill: Food has the power to heal”. She promotes the use of dietary and lifestyle tools needed to unlock your best health.She was put on my radar because of her now world famous "Bean Protocol". I have personally been on the protocol for three months now and my internal world has changed, healed, relaxed… whatever you want to call it, all because of BEANS!This...2021-03-311h 01The Divine Healthy Living PodcastRecovering from Traumatic Injury - Beating the OddsA car accident changed Stacey Lehn’s life forever. She suffered for two years with undiagnosed brain trauma. She fought back every day. 4 years and 7 brain surgeries later she is a survivor and a victor over traumatic brain injury. Stacey beat the odds – and she exceeded the expectations of her doctors. And as you know when someone in your family is given a diagnosis of traumatic brain injury, it absolutely changes the course of an entire family’s history. It is a very profound, life altering thing. It can be all encompassing, not only for the care providers but obviou...2021-03-2459 minThe Divine Healthy Living PodcastSlaying the Supplement Myths - Interview with Stephen Chaney, PhD.Top research scientist and holistic health advocate, Dr. Stephen Chaney, reveals the lies of the supplement industry, how mutant mice have skewed the information on soy and breast cancer, the origin of the MTHFR gene mutation and folic acid. We talk about the reality of big pharma and nutrition information. Dr. Chaney is the author of Slaying the Supplement Myths and Slaying the Food Myths.
Download your free book What Your Doctor Wasn't Taught in Med School - and get access to hundreds of free resources and join our thriving wellness community at Your Welln...2021-03-2447 minThe Divine Healthy Living PodcastWinning Over Diet Overwhelm PT 2The average person attempts four different diets per year. We have all started a new thing in great excitement - "This is IT!" - only to fall off the wagon, and then find a new program and try again. The diet cycle has got to STOP.
In PT 1, Fitness & Nutrition Specialist Donna Martin and Karen Hurd shared strategies for the mindset and emotional roadblocks that create overwhelm.
In PT 2, Karen and Donna share real life strategies that work in the day-to-day of any weight loss goal.
Download our free book 7 Big Secrets to Losing Wei...2021-03-2424 min
easy a'seasy as...beansbeans, beans, the magical fruit...we all know the song. who would have thought beans - literally, beans - would and could and should be the topic of a show episode? but hold your judgement, and join us as we go down the rabbit hole of this magical little legume and what it has done for our health and what it may be able to do for yours. to connect with some of the amazing bean queens we talk about here, go check out...Karen HurdUnique HammondLacy Phillips - The Expanded Pod...2021-03-1636 minThe Divine Healthy Living PodcastWinning over Diet Overwhelm PT 1Do you feel motivated and empowered when you try to change your health and weight? Or do the myriad number of eating plans, weight loss tips, and maybe the failed attempts make you feel overwhelmed?
Learn the secret behind overcoming diet overwhelm.
Join our Tribe on Facebook! WomanWize Healthy Living | Facebook
Learn more: WomanWize.com
2021-03-1127 min
The Art of Living Well Podcast®E65: How to build a strong immune system and other great tips with nutritionist and biochemist Karen HurdWe are thrilled to welcome back, Karen Hurd, Nutritionist and Biochemist. She has been practicing nutrition for 30 years and has helped over 30K people reclaim their health through her services, including her e-courses. The first time we talked with Karen was in the spring of 2020, where we introduced her and she shared her life and very personal story about what led her to do this work. She talked about her nutrition philosophy and how to heal the body through the power of food. We highly recommend that you listen to episode #39 with Karen as it was our most popular e...2021-02-171h 07Holistic Life Navigation[Ep. 34] How Dairy Affects The Body | Karen Hurd (Biochemist & Holistic Nutritionist)On today's episode, I welcome back Karen Hurd to teach us about dairy & how it affects the body. Personally, I have linked all of my childhood illnesses to dairy. I had high cholesterol, was 50 pounds overweight, suffered from debilitating asthma, and had really painful cystic acne all over my face, neck and back.Medications suppressed the symptoms for me, which offered some relief, but they did not go away until I removed dairy from my diet when I was around 18. I am 33 now and I have none of these conditions anymore. They've all completely reversed....2021-02-121h 11
Unwind with Poppy Jamie61: The power of beans to heal autoimmune diseases and hormonal imbalance with Karen Hurd (Part 2)It is truly a joy to be able to share the second part of my conversation with the wonderful Karen Hurd. In today’s episode I ask Karen to explain the gut-brain connection and why beans have the power to heal disease and hormonal imbalance. While Karen often dives heavily into the science, I really recommend you stick with it - it’s so fascinating and I was blown away by her knowledge.I ask the questions we all want the answers to like what would happen if we cut out sugar from our diets, the impa...2021-02-0739 min
Unwind with Poppy Jamie60: What food can dramatically change your mental health? Karen Hurd discusses. (Part 1)In today’s episode, I speak to nutritionist and biochemist, Karen Hurd. Karen discovered the life saving benefits of beans over 30 years ago when her 18-month-old daughter was tragically poisoned by a household pesticide. Since then she has been asked to speak and teach all over the world where she educates people on the healing ability of food.Her philosophies, education, and protocol have helped thousands and thousands of individuals heal from serious chronic disease, as well as boost the health of people living an already balanced life. In this episode, the Queen of beans explains why...2021-01-3134 min
Women & ADHDKaren Miner Hurd: The gut & brain health connectionEpisode 3 with Karen Miner Hurd. "If your brain is not functioning well, look to the gut. Look to the diet. Look to other things, because the brain is not a machine part all by its little own self." Karen is a 30-year network marketing professional and homeschooling mom of 5 (now adult) children. Through her WomanWize business, she teaches and trains women how to live healthier, younger and with better immune and brain health. She is passionate about helping her business partners create additional income using social media in a way that maximizes their skills and f...2020-12-0650 minEXPANDED Podcast by To Be Magnetic™Ep. 121 - Lacy's Fertility JourneyWelcome to a very special episode of Expanded! Today Lacy opens up about her own fertility journey and shares a huge announcement with the community. She discusses her experience with IVF and the ways she prepared herself, including a deep dive into the advantages of the Bean Protocol. Lacy and Jessica also take questions from the TBM community about every aspect of the pregnancy process.This episode is a testament to trusting the universe’s timing, and is hugely expansive for anyone interested in fertility treatments or for those already going through them! Find the Com...2020-11-201h 37
The Healthy Rebellion RadioBean Protocol, Managing Bipolar, TRT and Autophagy | THRR055Newborn Nutrition; mTOR, TRT & Autophagy; What the Beans?!!; Type 2 Diabetic BJJ Recovery; Managing Bipolar Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: A Review on the Serum Electrolytes and Trace Elements Role in the Pathophysiology of COVID-19 https://link.springer.com/article/10.1007/s12011-020-02377-4 1. Newborn Nutrition [15:13] Nate says: Robb and Nicki, Thanks so much f...2020-11-1348 minHolistic Life Navigation[Ep. 19] Caffeine & Adrenaline: How They Affect The Body | Karen HurdToday I have Karen Hurd back on the show to talk all about adrenaline. This unavoidable, absolutely vital hormone that we need to live. Our modern world and industrialized food system has made it very easy for us to overtax our adrenals and create more adrenaline.And what does that mean for the body? Inflammation, digestive upset, anxiety, emotional imbalances & activating trauma responses are just a few things that will be set off by excess adrenaline.Karen Hurd walks us through the biochemistry of adrenaline on the body and how we can begin helping our...2020-10-241h 13
QuaxEp. 71 Interview Karen Hurd: The Bean Protocol for Total Body WellnessToday I interviewed Karen Hurd.Karen Hurd holds a Master of Science in Biochemistry and has been practicing for 30 years. She is currently enrolled at The George Washington University for a Masters of Public Health. Her philosophy on health is "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the bio-molecular level. She understands the causes of the health problems we face, and what dietary and lifestyle changes will unlock our best health.Notes:Karen Hurd’s Website: http://www.karenhurd.com/Oxalate List: https://kidneystonediet.com/oxalate-list/Homepage: ww...2020-10-211h 00
Reconditioned with Lauren VaknineEp. 22 – KAREN HURD, Nutritionist & Biochemist on How to Heal from Any Condition with FoodToday’s episode is with nutritionist and biochemist, Karen Hurd. After her 18-month-old daughter’s tragic poisoning, and her subsequent quest to heal her daughter, Karen came up with a method of detoxing that, simplistic as it is at its core, no one had yet thought of. Since then she has been asked to speak and teach all over the world, and she has a database of over 50,000 people who have had success from her protocols. Karen’s philosophy in approaching health is that “food has the power to kill; food has the power to heal. It’s your choice.”2020-10-041h 46
Sermon in the 'BurghSermon In The Burgh: 23rd Sunday in Ordinary Time (September 6, 2020)Music:
"Seek Ye First"
Text: Matthew 6:33, 7:7; adapt. by Karen Lafferty, b. 1948
© 1972 Universal Music - Brentwood Benson Publishing/CCCM Music
"Ubi Caritas"
Refrain and Vss. 1, 2, 5 based on Ubi Caritas, 9th cent.; Vss. 3, 4 by Bob Hurd. Text and music © 1996, Bob Hurd. Published by OCP. All rights reserved.
All music reproduced and streamed with permission from ONE LICENSE, license #A-723939.
Musician: Thomas Conroy
Celebrant: Fr. Michael Stumpf
Lector: Thomas Conroy
Today's readings (via USCCB): www.usccb.org/bible/readings/090620.cfm2020-09-0628 minHolistic Life Navigation[Ep. 8] Healing Your Body With Beans | Karen Hurd (Nutritionist & Biochemist)Beans are the word! Karen Hurd is a strict whole food nutritionist that discovered the life-saving benefits of beans over 30 years ago when she used soluble fiber to save her 18 month old daughter's life. Her philosophies, education, and protocol have helped thousands and thousands of individuals heal from serious chronic disease, as well as boost the health of people living an already balanced life. I interviewed her to find out the science behind beans, debunk some common myths that might keep you from eating them, and she generously gave use a foundation of where to begin in o...2020-08-121h 40
The Art of Living Well Podcast®E39: The power to heal through food with nutritionist and biochemist Karen HurdWe are thrilled to bring you today’s guest, nutritionist and biochemist Karen Hurd. In today's conversation we dive into Karen's powerful personal story about how she saved her daughter's life from organophosphate (household pesticide) poisoning by researching, studying and implementing her own program to save her little girl's life. Choosing to employ the alternative method of nutrition, she began to administer a plan for healing using the knowledge she had gained through her research. Much to the amazement of the doctors, her daughter began to improve. Within six weeks, her daughter had made such impr...2020-08-121h 17The Accrescent: Bioenergetic HealingThe Truth About Acidity, Harmful Effects of the Keto Diet & Why Soluble Fiber is the Solution to Many Health Issues w/Biochemist Karen HurdKaren Hurd is back and we are diving into the topic of acidity. Karen breaks down the difference between acidity and acidosis, the difference between blood acidity and bodily fluid acidity and dismantles many of the common beliefs surrounding this topic. We also touch on the topic of the Keto diet, how it relates to acidity and how it can be very harmful to the liver, kidneys, adrenals, and overall health if maintained as a long-term diet. Karen walks us through the massive storm of internal imbalances that can occur when maintaining a keto diet for longer periods. She...2020-07-171h 14
Cabot Coverage: A Murder, She Wrote Podcast8. One Good Bid Deserves a Murder (Season 2, Episode 17) (First Aired February 23, 1986)Jessica finds herself in a tough spot when one of the auctioneers of a diary is murdered and she has to rely on Harry McGraw to help her out.The link to watch on Amazon (through IMDb TV) is here: https://www.amazon.com/Widow-Weep-for-Me/dp/B07Q4HCY4K/ref=sr_1_1?dchild=1&keywords=murder%2C+she+wrote+season+2&qid=1593021790&sr=8-1Guest Stars included:1. Jerry Orbach (Law & Order, Beauty and the Beast, Dirty Dancing) as Harry McGraw2. Karen Black (Five Easy Pieces) as Dr. Sylvia Dunn3. Ray Girardin (Hollywood Man) as L...2020-06-2451 min
PaleOMG UncensoredSpilling the Beans – Episode 158: PaleOMG Uncensored PodcastToday on the podcast I'm sharing why I recently cut out caffeine, sugar, and start eating a shit ton of beans. Karen Hurd ECourses Unique Hammond ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compe...2020-05-3055 minEXPANDED Podcast by To Be Magnetic™Ep. 94 - EXPLAINED Money Energetics“Your worth is non-negotiable. Your income or your circumstances may change, but your worth is inherent.” -Lacy
“All of us are uniquely abundant. Each of us comes into the world totally, authentically whole and worthy and within that means abundant.” - Lacy
“I think a really easy, key place to distill back down to is, ‘Who am I from a core place?’ ‘What do I desire?’ and ‘Am I in opposition with that, with my actions, with my words...how I’m navigating life?’ Because that’s lack mentality.” - Lacy
“You can become the architect of your n...2020-05-081h 24EXPANDED Podcast by To Be Magnetic™Ep. 92 - Mark Groves on Navigating Relationships & Self Worth“If you’re not your list, it’s never going to show up. I promise you that. You’ll keep getting your mirror.” - Mark
“Now there is a new normal that my worth doesn’t sit in your validation of my worth” - Mark
“When someone feels disconnected in their relationship, it is often a disconnection from themselves.” - Mark
We are so excited to welcome back Mark Groves to the podcast! Mark is a human connection specialist, relationship coach, writer, & speaker known for his no-BS relationship advice on his IG: @CreateTheLove.
Today, Mark jo...2020-04-241h 27
More Than Just a TypeBust Through Your Biggest Fears (Plus Helpful Covid-19 Links)Connect with me on Instagram for relatable and inspirational tips and resources @tajacato If you enjoy this podcast and it inspires you in some way I'd love to know and hear your biggest takeaway! When you take the time to rate and review this podcast it also helps expand the reach of this podcast and makes it possible for more people to find this show and benefit from hearing this content. To rate and review this podcast all you have to do is click here (scroll down, tap the stars and click to leave a review!) 2020-04-0608 minThe Accrescent: Bioenergetic HealingCoronavirus: Science-Backed Strategies to Protect Against & Fight COVID-19 w/Biochemist Karen HurdBiochemist Karen Hurd gives us all the current stats (March 23, 2020) on Coronavirus, the easiest and most effective things we can implement TODAY to support our immune system, protect against and even kill the Coronavirus. Karen provides a wonderfully concise and comforting array of information meant to instill a sense of peace and safety regarding current Coronavirus concerns. She uses her vast knowledge to encourage and empower us in the ability each of our own bodies possess to fight and kill viruses within the body.Interview Links:Podcast Ep. 19: Everything I Did When I Had COVID-19Article...2020-03-2350 minEXPANDED Podcast by To Be Magnetic™Ep. 87 - Getting Perspective on Coronavirus with Karen Hurd“A fever is where your own innate immune system is going to increase your body temperature in order to kill the virus.”
“If you increase your temperature, you are exponentially increasing the destruction of the virus”
Today we welcome back Nutritionist & bean protocol expert Karen Hurd, to give us a scientific overview of Covid-19 (Coronavirus) and the ways we can support ourselves during this time. Karen dives into the fundamentals of this virus from a scientific perspective, and what it does to your system. She then covers the best ways you can aid your body in recov...2020-03-201h 14EXPANDED Podcast by To Be Magnetic™Ep. 86 - EXPLAINED Superstition“Superstitions were just witnessed occurrences by our ancestors without explanation, and instilled to keep us safe; however, our reality is anything our conscious mind believes it is through imprintation, expansion, and worth.” - Lacy
“I think what the overarching message is going to be in this episode is that you can create your entire reality if you simply start to question every programming you’ve picked up in your life, or superstition, or societal messaging that isn’t true.” - Lacy
“When we can actually stop identifying with the victim, and when we actually start to look at wha...2020-03-131h 14EXPANDED Podcast by To Be Magnetic™Ep. 83 - Magic Beans: Transformational Healing from Autoimmune Disease with Unique Hammond“Having that upbringing became the foundation of my ability to do what I did. It was 100% my upbringing and what my parents gave me at a young age that became the tools that I would use for my own healing.” - Unique Hammond
“I was pretty bummed, and also at the same time I felt free because suddenly I realized that I was dealing with a hypothesis, not a life sentence.” - Unique Hammond
“The results of doing this very simple, very unintuitive diet has been profound. I’ve seen it so many times around me, it’s bee...2020-02-211h 41
Unitarian Church of Edmonton (UCE)“Taizé Service,” Chorealis, 2 Feb 2020Taizé, though Western European in origin, has sought to include people and traditions worldwide. They have sought to demonstrate this in the music and prayers where songs are sung in many languages, and have included chants and icons from the Eastern Orthodox tradition. The music emphasizes simple phrases repeated and sometimes also sung in canon.
1 Opening Words by Gordon Ritchie 0:00
2 Prelude “Jesus bleibet meine Freude” by J S Bach, sung by Chorealis 2:45
3 Kindling the Chalice: “Blessed is the Fire That Burns Deep in the Soul” by Eric A Heller-Wagner 5:22
4 Hymn 296 “O Ye Who Taste That Love Is Sweet” 6:05
5 Brother Roger and the creat...2020-02-0348 minEXPANDED Podcast by To Be Magnetic™Ep. 77 - EXPLAINED A Deep Dive Into Expanders“An expander must encompass this checklist: 1. They’ve been in the exact place you are now 2. They’ve gone on to become successful in, own, or embody what you’re calling in 3. Their success track seems attainable to you and 4. They give you an ah-ha moment.” - Lacy
“Expanders are just us getting back to our authentic selves, the selves that we were born with.” - Lacy
“At the end of the day when you don’t know what your thing is, what you can really lean on and trust is all of the places you’re picking up...2020-01-101h 29EXPANDED Podcast by To Be Magnetic™Ep. 75 - Healing Through Food with Nutritionist Karen Hurd“It’s the most accessible form of healing I’ve ever heard of on the planet. You take no supplements, and you’re eating simple food. It’s such a different version of a protocol of eating food.” - Lacy
“That’s what I want to do is just give knowledge to people. I don’t need them to buy supplements, I don’t need them to spend thousands of dollars. Just get the knowledge, and apply the knowledge.” - Karen
“What I really want to stress for people tuning in is two things. You really see the progress...2019-12-271h 57
State of the UnionInterview with Sen. Rand Paul; Interview with Sen. Sherrod Brown; Interview with Rep. Will Hurd; The fundamental question Republicans must answer on impeachmentFirst, Jake sits down with Republican Senator Rand Paul to talk about the articles of impeachment against President Trump and the upcoming Senate trial. Next, Jake talks to Democratic Senator Sherrod Brown about the impeachment trial in the Senate, the 2020 Democratic candidates and the USMCA trade deal. Next, Jake speaks to Republican Congressman Will Hurd about the upcoming House impeachment vote and the Justice Department Inspector General's latest report on FISA. Next, Rep. Karen Bass, Rick Santorum, Paul Begala and Mary Katharine Ham discuss the latest developments in the impeachment process and new polling on impeachment. Finally, Jake takes a...2019-12-1541 min
Shine.FM Podcast ChannelStronger Together #11 The Marriage Toolbox Dr. Karen Cassiday (Psychologist & TV Host)Normally, couples seek out therapy during a rough spot in their relationship.
But what if you could sit down and ask a therapist how to have an even stronger marriage? That's exactly what we do in this episode with Dr. Karen Cassiday, Chicago therapist and former TV Host for Animal Planet (really!)
In this episode you'll learn:
--why both strong and rocky marriages have the same amount of conflict, and what the strong couples do differently.
--why you should "treat your spouse like your favorite dog." (Karen's words!)
--why healthy friendships are absolutely essential for a strong marriage.
--the research behin...2018-01-1529 min
Netflix Marvel Daredevil on Defenders TV PodcastDaredevil S02E10 The Man In The Box Podcast – Defenders TV Podcast Episode 66Welcome back Defenders for our Daredevil S02E10 The Man In The Box Podcast. All of our Defenders return to discuss our top 5 about this episode. From a confrontation at the prison, the resolution to the carousel attacks, the first appearance of the Sai and Chris gives us his thoughts on Captain America Civil War.
Spoiler filled Synopsis for Daredevil S02E10 The Man In The Box Podcast
Directed by: Peter Hoar
Teleplay by: Whit Anderson and Sneha Koorse
Story by: John C. Kelley
After Daredevil's confrontation w...2016-05-151h 36
Defenders on TV Podcast IndustriesDaredevil S02E10 The Man In The Box Podcast – Defenders TV Podcast Episode 66Welcome back Defenders for our Daredevil S02E10 The Man In The Box Podcast. All of our Defenders return to discuss our top 5 about this episode. From a confrontation at the prison, the resolution to the carousel attacks, the first appearance of the Sai and Chris gives us his thoughts on Captain America Civil War.
Spoiler filled Synopsis for Daredevil S02E10 The Man In The Box Podcast
Directed by: Peter Hoar
Teleplay by: Whit Anderson and Sneha Koorse
Story by: John C. Kelley
After Daredevil's confrontation with The Hand, he arranges through Detective Mahoney (Royce Johnson) treatment for the c...2016-05-151h 36Defenders on TV Podcast IndustriesDaredevil S02E06 Regrets Only Podcast – Defenders TV Podcast Episode 60We regret nothing in this week's Daredevil S02E06 Regrets Only Podcast where we choose our top 5 points about this episode. From our speculation on District Attorney Reyes plan to double 0 Daredevil and Frank Castle and Karen Page's emotional scene together.
Spoiler filled Synopsis for Daredevil S02E06 Regrets Only Podcast
Directed by: Andy Goddard
Written by: Sneha Koorse
After the Yakuza attack on her penthouse a hungry Elektra Natchios (Elodie Yung) persuades a reluctant Matt Murdock (Charlie Cox) to continue to help her with her Roxxon dealings, on the condition from Matt that she leaves his city for good o...2016-04-141h 15Netflix Marvel Daredevil on Defenders TV PodcastDaredevil S02E06 Regrets Only Podcast – Defenders TV Podcast Episode 60We regret nothing in this week's Daredevil S02E06 Regrets Only Podcast where we choose our top 5 points about this episode. From our speculation on District Attorney Reyes plan to double 0 Daredevil and Frank Castle and Karen Page's emotional scene together.
Spoiler filled Synopsis for Daredevil S02E06 Regrets Only Podcast
Directed by: Andy Goddard
Written by: Sneha Koorse
After the Yakuza attack on her penthouse a hungry Elektra Natchios (Elodie Yung) persuades a reluctant Matt Murdock (Charlie Cox) to continue to help her with her Roxxon dealings, on the c...2016-04-141h 15
The 'Cast of Us: A Last of Us & Walking Dead 'Cast2: First Walking Dead Panel at Comic-Con + Robert KirkmanKirkman! Comic-Con! It’s our second episode and it’s a biggun’. Jason reports on a zombie-infested day at Comic-Con 2010 with fan interviews and segments of The Walking Dead panel. You’ll hear bits from director Frank Darabont, producer Gale Ann Hurd, and a spotlight on creator/writer Robert Kirkman (and Jason even sneaks in his own quick two-question Kirkman interview).Then Karen covers the latest zombie news from around the world and we dish the Deadcast Top 5: our five favorite things about zombies. Support the show: https://patreon.com/jasonandkaren Learn more about your ad choic...2010-07-311h 23