Shows
Smiling Gives You WrinklesNutritionist Karen Newby: How To Beat Sugar Cravings & Eat The Right Amount Of Protein Everyday!This week Donna chats with Karen Newby, nutritionist and author of The Natural Menopause Method and The Natural Menopause Method Cookbook. Since giving up alcohol last year, Donna has noticed how much her diet affects her health and mood. And as midlife is a good time to evaluate your eating habits, Donna wanted to find out what a typical day of food should look like, so we can all get the basics right. Karen shares useful tips on how to measure protein portions - without having to count the grams or get the weighing scales ou...2025-06-1951 min
You Are The Creatrix - For Women Trailblazers, Visionaries, Leaders, Catalysts in Midlife and BeyondYou Are The Creatrix Podcast Season 8 with my guest Kate CodringtonKate is a mentor, author, speaker, facilitator, artist and podcaster.
The author of Second Spring: the self-care guide to
menopause, one of the seven best books on menopause according to the New York Times.
Kate mentors people in perimenopause and beyond, 1-2-1 and in groups, is a nature-based Yoga Nidra meditation guide, hosts Life - An Inside Job podcast, has been a therapist for over 30 years and creates multi-level art textile projects.
When she’s not doing these things you’ll find her playing in her compost heaps.
H...2024-09-2431 min
Menopause Whilst BlackI Talk Far Too Much To Go To a Yoga Class!Menopause Whist Black Season SEVEN Episode TWO! Our guest for Episode 2 of S7 is Shakira Taylor @Fitnesswithshakira. 'I Talk Far Too Much To Go To a Yoga Class!"' Londoner Shakira Taylor is a women’s wellness coach specialising in supporting women to navigate the journey from Perimenopause and beyond by developing a positive relationship with exercise, nutrition and self care. Having started her own Perimenopause journey at 39 and feeling unprepared and overwhelmed she realised the importance of sharing practical advice, guidance and tools. Shakira is a Fully qualified Level 3 PT an...2024-09-181h 18
Meera's Menopause PodcastMeera's Menopause Podcast- Health Hacks: Navigating Menopause with Nutrition with Karen NewbySeries Two
Meera is joined by Karen Newby, a seasoned nutritionist with over a decade of clinical experience in women’s health.
Karen is also the author of The Natural Menopause Method – A Nutritional Guide to Perimenopause and Beyond. She runs a specialist menopause clinic and frequently leads retreats and corporate talks on the topic.
Together, Meera and Karen dive into the often confusing world of menopause supplements. With an overwhelming number of options available, they explore how to determine which supplements, if any, are worth incorporating into your routine.
They exam...2024-08-0530 min
Good Skin CircleThe Pro Age Movement, Getting Candid About Brand Partnerships & Retail Tips for Aestheticians with Claudia FabianOn today’s episode, Ashley sits down with Claudia Fabian, a beauty industry veteran with over three decades of experience. Claudia shares her journey from makeup artist and esthetician to becoming a celebrated Instagram beauty influencer, amassing over 190K followers. She discusses her decision to embrace her natural grey hair and use her platform to champion age positivity and glamour at any age. With candid stories from her illustrious career and her mission to shift the beauty industry's narrative around aging, Claudia challenges ageism and encourages a focus on skin health over anti-aging. Listen as Claudia, who has worked in...2024-03-101h 04
Cooking the Books with Gilly SmithKaren Newby: The Natural Menopause MethodThis week, Gilly is with nutritionist, Karen Newby hot on the heels of an Instagram live with the Queen of the Menopause, Davina Mcall, on her new book The Natural Menopause Method.It’s a book for our times. Since Davina’s documentary about HRT, everyone’s talking about menopause. Karen's book is all about food, but it’s not a recipe book. This is about arming women with the information we need to dodge the drug industry, understand how food heals and to live in harmony with one of the natural events in our lives.2024-02-2232 min
MENOMORPHOSIS#84 Nutrition and Weight Loss - A Year In ReviewAs we approach the end of 2023, it’s a great time to review what we’ve learned about nutrition and weight loss this year. We’ve covered a lot of ground, from the importance of fat loss versus weight loss to the power of snacking wisely. In this episode, I bring together some of my favourite clips from experts in the field to help you achieve your health and wellness goals for 2024.⭐ Nutritionist Emma Bardwell discusses the difference between fat loss and weight loss, explaining that the goal should be to lose fat, not just w...2023-12-1932 min