Shows
Mr. Speaker SpeaksKaren Howard: Staying Calm Amid Political ChaosKaren Howard will share four practical strategies from her book, “Upset is Optional” to help manage anger and upset, whether triggered by politics or other sources.2025-02-2041 min
Sis N' Giggles PodcastThe Chilling Case of Sean Vincent GillisIn this spine-chilling episode of Sis N Giggles, we delve into the dark and twisted mind of Sean Vincent Gillis, the serial killer who terrorized Baton Rouge, Louisiana. Known for his gruesome crimes and chilling confessions, Gillis hid in plain sight while leading a seemingly ordinary life. We'll explore his troubled past, the shocking details of his murders, and how he was finally brought to justice. Join us a we uncover the horrifying story of one of Louisiana's most infamous killer-balanced with thoughtful commentary and the occasionally bit of levity to get through the darkness. Hosted on Acast. See...2025-01-2941 min
Conversations about PowerEpisode 040: Finding my Power through Long Covid with Karen VincentSometimes people do things that we believe are impossible. Today’s guest is one of those people.In this Conversation About Power, I'm talking to Karen Vincent. Karen is a health coach. She became one, because she's come back from the other side of debilitating long COVID. We're talking sitting in a wheelchair, unable-to-work debilitating. And she's sharing her journey with us today. We talk about the physical and psychological sides to her journey, and how it's possible that she can now do pretty much everything she used to do. And she tells us w...2024-09-2627 min
my awakening - neoslife80/ is neoslife calling you?For eight months now, neoslife has been birthing itself into form in the energetic realm, existing through my sharing of the vision, my passion and commitment to the land that found its way to me and by sharing stories and experiences with its growing community - you. The other part was its physical manifestation by working on it tirelessly and putting my financial assets into neoslife’s creation. This has not been easy as the fear of losing my shirt by ‘betting’ so big on this vision has been ever present throughout this journey. So much h...2024-06-1704 min
my awakening - neoslife79/ meet neoslife's co-founderMeet Karen Aiyana Birch.Three weeks ago, Karen and I met over a Zoom call. There was something distinctly different about this call. The conversation was easy, felt safe, open and vulnerable.It was not about what was said but what didn't need to be said. There was an instant recognition of each other, who we are being. It’s hard to capture in words. It has to be experienced, that way of being.a new way of beingI believe that this ve...2024-06-1305 min
This Climate BusinessBusting the Bikes and Business Myth – Karen Hormann, Bike AucklandSo businesses love parking and hate cycleways. Or do they? Bike Auckland chair Karen Hormann tells Ross Inglis about a new campaign that tackles a lopsided narrative about commerce and cycling.2024-06-0208 min
Scary Spirits PodcastHouse of Wax (1953)1953 Horror Classic “House of Wax” Gets Reviewed with a Spooky Cocktail on the Scary Spirits Podcast!
This month, we celebrate the 71st anniversary of the iconic 1953 film “House of Wax“! Join Karen and Greg as they delve into the chilling world of Vincent Price’s murderous sculptor and his macabre wax museum.
In this episode, you’ll hear:
A review of “House of Wax,” including comparisons to the original “Mystery of the Wax Museum“
A discussion of Vincent Price’s chilling performance
Bonus: Karen and Greg mix up a spooky “Manhattan” cocktail using Vincent Price’s own recipe!
Love classic horror? Then this episode is...2024-04-171h 05
Adult Child of DysfunctionE55: Finding Balance: Yoga for Recovery:Guest Karen BernettiToday, we're diving into the transformative world of mindfulness, yoga, and meditation with an expert who knows firsthand the power of these practices. Meet our guest, Karen Bernetti, a trauma-informed yoga instructor, meditation practitioner, and recovery support specialist. With a passion for guiding individuals affected by addiction, she offers workshops blending gentle movement, breathwork, and addiction education. Certified in the Invitation to Change Approach, she fosters holistic healing environments that encourage change and compassion. Based in central Connecticut, she leads in-person classes and workshops, including Recovery Yoga and Yoga of 12-Step Recovery. Described as "life-changing" by her students, she...2024-02-2039 minScary Spirits PodcastThe Raven (1963)Ready for a laugh-a-minute trip down spooky lane? Join Karen and Greg as they celebrate the 61st anniversary of the 1963 gem “The Raven“, a gothic horror comedy overflowing with laughs and thrills!
Our hosts raise a toast to this campy masterpiece featuring Vincent Price, Peter Lorre, and Boris Karloff in a magical (and mischievous) showdown. Get ready for:
Witty banter and comedic spells: Buckle up for side-splitting dialogue and slapstick humor amidst the eerie castles and spooky shadows.
Iconic performances: Witness Vincent Price ham it up as the brooding magician Erasmus Craven, alongside the unforgettable supporting cast of horror legends.
A sp...2024-01-311h 04
Women's Success Coach Podcast28: Feel the FeelsEpisode Overview:Did you know that one of the biggest drivers of behavior, if not THE biggest driver of behavior is feelings? We want to move away from negative feelings because they are uncomfortable (aka harmful), and we want to move towards positive feelings because they make us feel good, however, the reality is that uncomfortable feelings are part of life, so learning to manage them instead of avoid them is very empowering.What I Cover:What feelings actually are.Why you should lean into feelings, instead of...2024-01-1913 minWomen's Success Coach Podcast27: What is a Morning Routine and How Do You Build OneEpisode Overview:In this episode of The Women’s Success Coach Podcast, I am talking about morning routines. Morning routines are individualized, they can change over time based on what season of life you are in, and that the main goal of a morning routine is dedicating some amount of time each morning, for yourself, to do something that helps set your day up for success. What I Cover:I explain what a morning routine is and why it is helpful to have one....2024-01-1623 minWomen's Success Coach Podcast26: Managing Challenging Holiday EmotionsEpisode Overview:During the holiday season there can be stress present related to finances, extra things that need to get done, hosting, traveling, or even just figuring out what you are going to do for the holidays. In addition, for many people, the holidays don’t come with excitement at all. In fact, for many they come with sadness, loneliness, tension, and/or disappointment. In this episode I dive into a topic that I think is relevant to so many this time of year, whether you enjoy the holidays or not, and that is managing challenging ho...2023-12-0815 min
Bombshell1111 PodcastBenefits of Rewiring Your Brain with Karen Vincent( Licensed Therapist & Certified Life Coach)Karen Bio reads: Licensed therapist, certified life coach and the owner of Karen Vincent Solutions. I have been working with clients for 20+ years and I help people learn to manage their minds so that they reduce anxiety, worry, stress, and the thought patterns and limiting beliefs that hold them back. In my work with clients, I break down how the brain works (in a simple way), help people understand how they are able to rewire their brains, and then provide concrete strategies to help them change their brain so that it works for them, instead of against them.
Thank you,
~...2023-12-0124 min
Bombshell1111 :Girl Talk PodcastBenefits of Rewiring Your Brain with Karen Vincent( Licensed Therapist & Certified Life Coach)Karen Bio reads: Licensed therapist, certified life coach and the owner of Karen Vincent Solutions. I have been working with clients for 20+ years and I help people learn to manage their minds so that they reduce anxiety, worry, stress, and the thought patterns and limiting beliefs that hold them back. In my work with clients, I break down how the brain works (in a simple way), help people understand how they are able to rewire their brains, and then provide concrete strategies to help them change their brain so that it works for them, instead of against them. Thank you, ~...2023-12-0124 minWomen's Success Coach Podcast25: How To Start A Journaling PracticeEpisode Overview:In this episode I am talking about a subject near and dear to my heart and that subject in journaling. In this episode I talk about the benefits of journaling, how to get started with journaling, what to write about when journaling, how to overcome journaling blocks, and how to make it part of your regular routine on an ongoing basis. I also created a free handout of 25 Journal Prompts to get you started and to help support your journaling practice. You can find it HERE.2023-11-2122 minWomen's Success Coach Podcast24: Managing Headline AnxietyEpisode Overview:Headline anxiety is real and many people in the world are experiencing increased challenging emotions as a result of all that is happening. In this episode I talk about what happens in your body with Headline Anxiety and provide you with many concrete strategies you can start to implement immediately to help you feel better. What I Cover:I walk you through a brief breathing activity that will help you manage your nervous system and your stress and anxiety.I also give you 11 tips for...2023-11-1715 min
AVOID THE MAZE & AVOID THE MAZE UR SPECIALAvoid the Maze with Vincent Infante_ Become the Best Version of You 92623 #podmatch.com #199
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Vincent's story in his words:
"Throughout my life I suffered with crippling anxiety, panic attacks and deep suicidal depression. I was living in a state of victim-hood where all I saw was darkness. When I finally realized what I was doing to myself by holding these beliefs, I began to create mental...2023-09-2641 minWomen's Success Coach PodcastEp 23 - 5 Strategies for Managing Brain FogEpisode Overview:This episode is about brain fog which is also sometimes referred to as cognitive fog or mental fog. If you have ever experienced brain fog, you may have experienced difficulty concentrating, had trouble thinking clearly, or had challenges in remembering things or making decisions. In this episode, I discuss what brain fog is, potential causes, and steps you can take to alleviate or eliminate it so that you wake up each day feeling refreshed and with mental clarity that allows you to make decisions, get things done, and feel like you a...2023-09-1920 minWomen's Success Coach Podcast22: 5 Strategies for Building Self-ConfidenceEpisode Overview:I think that way too often, we look to others for validation instead of validating ourselves and building confidence from within. If you would like to feel more confident, know that there are some specific things that you can do that will gradually build up your confidence. These strategies do not need to take a lot of time each day, but what they will require is some level of consistency.What I Cover:Why you may be experiencing low self-confidence.Feelings associated with a lack of self-confidence...2023-08-2514 min
Success is RoutineEpisode 024: Create Time For Yourself with Karen VincentKaren Vincent is the owner of Karen Vincent Solutions, a Certified Coach, a Licensed Therapist, and Host of the Women's Success Coach Podcast.
Karen, a woman of resilience and determination, embarked on a journey of self-discovery after her college years. Uncertain of her path, she found herself working with at-risk youth, a role that unexpectedly ignited her passion. Determined to make a difference, Karen pursued a master's degree and delved into various clinical settings, dedicating her time to helping adults and overseeing programs for vulnerable youth.
However, Karen's insatiable thirst for personal growth urged her to...2023-07-2339 minWomen's Success Coach Podcast21: Your Brain Will Pull You Back To What Is FamiliarEpisode Overview:In this episode of the Women's Success Coach Podcast, I break down why your brain holds you back and tries to keep you in your comfort zone, even if you say you want to be doing something different. If you have been following my podcast or you have been part of my community for a while, you have likely heard me say that your brain can be your biggest asset, or it can be your worst enemy. To keep it from becoming an enemy it is important to understand how it...2023-07-1819 minWomen's Success Coach Podcast20: The Power of a Gratitude PracticeEpisode Overview:I have had many clients ask me what having a gratitude practice means and wonder why it is helpful. In this episode I am going to break down what a gratitude practice isn’t, what a gratitude practice is, why it is important (spoiler alert…it can help you literally rewire your brain), and then I walk you through a step-by-step process for how to get started with your own gratitude practice. What I Cover:What a gratitude practice is not (toxic positivity, pretending things are good when they are n...2023-07-1410 minWomen's Success Coach Podcast19: 10 Strategies for Improving SleepEpisode Overview:In this episode of the Women’s Success Coach Podcast, I am talking to you about sleep. So many of my clients over the years have struggled with getting good sleep on a regular basis and what I have found over and over, is that everything is so much harder when a solid sleep foundation is not there. In this episode about sleep, I offer 10 strategies that will help you fall asleep faster, sleep more soundly, and help you sneak in just a little more time for sleep. After listening, you can decide to im...2023-07-1118 minWomen's Success Coach Podcast18: How To Overcome People PleasingEpisode Overview:In this episode I am talking people pleasing, which is a behavior pattern in which you constantly seek to please others, at the expense of your own needs and desires. In this episode I break down what this can look like, how it can negatively impact you and your relationships, and I provide you with some specific information to help you move from being a "people pleaser" to becoming a "recovering people pleaser".What I Cover:Review of common people pleasing behaviors / characteristics so you...2023-06-0910 minWomen's Success Coach Podcast17: Fixed Mindset vs. Growth MindsetEpisode Overview: In this episode of the Women’s Success Coach Podcast, I am talking about Mindset, having a fixed mindset versus a growth mindset and why this matters. In this episode I break it all down, share with you why learning to manage your mindset matters, and I then give you some specific tools that you can implement right away to help you start to manage your mindset and foster a growth mindset. What I Cover:What is a fixed mindset and how does it form.2023-06-0620 minScary Spirits PodcastHouse of the Long ShadowsCelebrating the birthdays this week of Vincent Price, Peter Cushing & Sir Christopher Lee, Karen has chosen the 1983 star-studded film, “House of the Long Shadows” for our viewing enjoyment this week. Join Greg and Karen as they discuss the film while they enjoy a cocktail called "Poison Punch”.2023-05-241h 02Women's Success Coach Podcast16: Take The Action: It's Going to Be Uncomfortable AnywayEpisode Overview:In this episode of the Women's Success Coach Podcast I am talking about taking action, even when you really don’t want to. We all have things we should do or need to do, yet we really, really don’t want to. Your reason for not wanting to do something could be because it is boring, frustrating, or mundane…or it could be because it feels hard, challenging, uncomfortable, or overwhelming. What happens when you postpone taking action is that you sit in those uncomfortable feelings for longer than is necessary. In most cases...2023-05-0311 minWomen's Success Coach Podcast15: What You Give "Airtime" To MattersEpisode Overview: In this Episode of the Women’s Success Coach Podcast, I am talking about what you give airtime to? Our brains are fascinating and we have the ability to rewire them on an ongoing basis based on what we think about the most and what thoughts carry the most emotion. This can be a really good thing, or it can be a really problematic thing. Your brain will follow what it thinks you want it to do and will show you more of what it thinks you think is important, and this is ba...2023-05-0219 minWomen's Success Coach Podcast14: Mind Reading: A Common Thought DistortionEpisode Overview:In today’s shorty episode I am talking about "Mind Reading" which is a common thought distortion most of us experience, at least from time to time. Mind Reading occurs when you jump to conclusions about what someone else is thinking and assume that they are thinking something negative about you, without having any real evidence to support your conclusion. Mind Reading can become problematic when it happens ongoing and you don’t recognize that it is happening, and therefore don’t challenge the thoughts you are having that are likely not true. In thi...2023-04-0712 minWomen's Success Coach Podcast13: 5 Breathing Techniques for Managing Anxiety and StressEpisode Overview:I n this episode I walk you through why learning how to breathe effectively is so important for managing anxiety and stress. I also share 5 specific breathing strategies you can use, I will explain why they matter, and I will give you tips for how to use them daily, so that they are most impactful when you need them the most. I also created a guide that accompanies this episode which you can download and keep on hand as a reference as you become familiar with each of these breathing techniques. You can...2023-04-0426 minWomen's Success Coach Podcast12: Eliminating Bad HabitsEpisode Overview:In this shorty episode I am talking about habits…but not the good kind. I am talking about bad habits because I think just as it is important to understand how to form positive, success habits, it is also important to understand why bad habits occur, why they can be challenging to change, and what is happening with your brain when you keep saying you want to stop doing something…but you don’t. I also provide a 4 step process you can use to help you eliminate bad habits. If you also want inform...2023-03-2412 minWomen's Success Coach Podcast11: Building Success HabitsEpisode Overview:The reason there is so much talk of habits is because they can literally change your life for the better or the worse. Did that last statement sound dramatic? Listen to today’s episode to find out why it is not dramatic at all. Your habits can move you towards what you want your life to look like, or they can move you away from it. In this episode I provide specific examples of how this works and specific strategies you can implement to create habits that support you in living the life you de...2023-03-1423 minWomen's Success Coach Podcast10: You'll Never Know What Your Capacity Is If You Don't Keep Pushing Yourself ForwardEpisode Overview:In this episode I am talking about your capacity, which is different from your abilities. The definition of ability is the possession of the means or skill to do something. Your abilities are your talents, skills, or proficiency in a particular area. The definition of capacity is your potential to develop a skill, or the maximum amount that something can contain or the amount that something can produce. Your capacity is unknown. It is not about what you can do today, it is about what you can do tomorrow, the next day, the...2023-02-2309 minWomen's Success Coach Podcast9: How Your Reticular Activating System Can Help You Achieve Your GoalsEpisode Overview:In this podcast episode, I am talking about the Reticular Activating System, or RAS, which is a fancy name for the lens in your brain that filters certain things in, while glossing over other things. When you understand how this works, and how to manage it, you can dramatically change your experience in life.What I Cover:What is the reticular activating system?What your Reticular Activating System filters in impacts how you feel, the actions you take in your life, and ultimately t...2023-02-2016 minWomen's Success Coach Podcast8: Get the Most Out Of The Time Your HaveEpisode Overview:In this episode, I am talking about time. Do you wish you could “create more time”? Who doesn’t??? The reality is that although we cannot change the 24 hours in a day that we all have, we can “create time” in our days by adjusting both how we think about them, and by how we approach them and in this podcast episode, I am going to give you 6 strategies to help you do this. What I Cover:Your most productive day and why.What is Parkinson...2023-02-1613 minWomen's Success Coach Podcast7: Stop Worst-Case Scenario ThinkingEpisode Overview:If you can’t relate to what we are talking about in today’s podcast, I know you know someone who can! Catastrophizing or worst-case scenario thinking is what is called a thought distortion because it is something we think is true, or something we think will actually happen, when in reality, there is little to no evidence that it will happen at all. What I cover:The difference between the logical side of your brain and the emotional side of your brain.Wh...2023-02-1420 minWomen's Success Coach Podcast6: The Power of VisualizationHave you ever heard the phrase, I’ll believe it when I see it? If you use this phrase it means you are skeptical of something. You are not sure it will happen so you sit back and wait for evidence to appear that will help you believe it. While this may be a good way of thinking in some situations, this is not a good way of thinking when you are talking about your goals or what you want in your future. When thinking about those things, you should flip this phrase upside down and tell yourself, “I’ll see...2023-02-1009 minWomen's Success Coach Podcast5: 10 Strategies To Increase Your MotivationYes…it’s totally possible to hack your motivation so that you can both dial it up and sustain it longer. On this episode of Women's Success Coach Podcast. I provide you with 10 action steps you can take to dial up and/or sustain your motivation.What I Cover In This Episode:What is motivation and why it is hard to sustain.Take care of your mind and body. You can grab my free 5 Minute Mindfulness Meditation Guide HERE. Focus on your WHY. Focus on the positive and plan for the obstacles. Have con...2023-02-0716 minWomen's Success Coach Podcast4: Have a "Not-To-Do" ListEpisode Overview:Having a not-to-do list is a reminder of the things you need to refrain from doing in order to get the results you want by accomplishing the things on your to-do list. What I cover in this episode:The benefits of having a not-to-do list.Why taking action on the things that matter most is critical for success, even if there are other things you would rather be doing. Specific examples of what may be on a not-to-do list in the a...2023-02-0308 minWomen's Success Coach Podcast3: Managing Stress in the Moment Versus Managing the Cause of StressEpisode Overview:In today’s podcast I am talking about stress which is a human experience we have all had. When I work with clients around their stress, I take a two pronged approach. The first approach is what can offer some relief in the moment when stress levels start to build and I like to call it the “quick fix”. The second approach is a more permanent fix, but it requires a little more time and focus because it involves changing thought patterns that create or “dial up” stress. 3 breathi...2023-01-3125 min