Karena.id - Podcast Details

Shows

The Big Silence Your Brain Is Lying to You: Jon Hershfield on Escaping OCD's Grip & Getting Your Life BackHave a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the thoughts that torment you don’t have to define you anymore?In this eye-opening episode of The Big Silence, Karena sits down with Jon Hershfield, MFT, director of the Center for OCD and Anxiety at Sheppard Pratt. From his own lived experience with OCD to becoming a leading voice in evidence-based treatment, Jon unpacks what OCD really is, looking beyond the stereotypes. He...

2025-12-3147 min

The Big Silence Mike Majlak, Impaulsive Co-Host + YouTuber | No-BS Talk on Addiction, Anxiety & Mental HealthHave a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the thing you're running from is the exact thing holding you back from everything you're meant to be?In this raw and powerful episode of The Big Silence, Karena sits down with podcast host, author, and co-host of Impaulsive, Mike Majlak. From 10 years lost to heroin and OxyContin to 15 years clean and helping millions navigate their own mental health journeys, Mike's st...

2025-12-1025 min

The Big Silence Coming Home: Karena Dawn Re-Acquires Tone It Up | A New Era of Fitness, Empowerment & CommunityHave a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat happens when you fight for a year to reclaim the company you built—and finally win?In this raw, emotional solo episode of The Big Silence, Karena Dawn breaks her silence and shares the news her community has been waiting for: she's bought back Tone It Up. After founding the company in 2009 at age 27, taking on investors in 2018, navigating a complicated acquisition, and spending th...

2025-12-0319 min

The Big Silence Why Clean Air Matters | Jaspr’s Wes Greenwood on Mold Illness, Air Quality & InflammationHave a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the invisible air around you was quietly impacting your sleep, your energy, and your overall health?In this eye-opening episode of The Big Silence, Karena sits down with Wes Greenwood, Wellness Director at Jaspr and a former firefighter-turned-air quality expert. From his decade as a first responder exposed to hazardous environments to his personal journey through mold illness and autoimmune challenges, Wes shares...

2025-11-2658 min

The Big Silence Turning Fear Into Creative Fuel: Actor Josh Pais’ Secrets to Presence & CreativityHave a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if fear wasn’t an enemy to conquer, but a source of fuel for creativity? In this powerful episode of The Big Silence, Karena sits down with actor, teacher, and Committed Impulse founder, Josh Pais. From growing up in New York’s gritty Alphabet City to starring in over 150 films and shows alongside legends like Robert De Niro, Meryl Streep, and Joaquin Phoenix, Josh’s story...

2025-10-0152 min

The Big Silence The End of Mental Illness? Dr. Daniel Amen on Brainhealth, Tiny Habits & HopeHave a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnCould the secret to mental health be linked to brain health rather than what’s inside a pill bottle?In this illuminating episode of The Big Silence, Karena sits down with world-renowned psychiatrist, brain health expert, and bestselling author Dr. Daniel Amen. With over 200,000 brain scans and decades of research, Dr. Amen is on a mission to end the stigma around mental illness by r...

2025-09-0342 min

The Karena Virginia Podcast "I Fixed My Spine With My Thoughts!" Karena's Son Opens Up About His 3-Year Journey Dealing With Chronic Back PainKarena's son, Christian, joins the podcast to talk about the emotional rollercoaster he's experienced in the last few years throughout his struggles with chronic back pain.In this episode, he explains what started this mess, physical therapy, how a doctor made him feel "broken," and how he fixed his spine ... with his thoughts?You'll just have to watch this one to believe it.For more from the show every two weeks, follow "The Karena Virginia Podcast" on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Spotify.⁠⁠⁠⁠⁠

2025-08-281h 05

Somatic Healing Meditations Sea of Stars: Fantasy Sleep Story for Deep Rest | A Special Episode from Sleep And SorceryIf you’ve ever longed for a bedtime story that feels both magical and deeply calming, you’re in for a treat. ✨ In this week’s episode of Somatic Healing Meditations, I’m sharing a special feature from the beloved podcast Sleep & Sorcery, created by Laurel Hostak Jones. 🌙 Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Laurel weaves together original folklore and fantasy-inspired tales with soothing meditations, wrapping you in magic while gently guiding you toward deep rest. I truly love her creative and soothing stories! 💖

2025-08-2247 min

Go Be Great with Coach Karena The Power of Passion: Tayler Worth's Inspiring Entrepreneurial JourneyIn this insightful episode, Karena Calhoun introduces a special guest, Tayler Worth, marking the finale of this year's series. Karena expresses gratitude to all the guests who have graced the show, contributing to its rise into the top 10% of podcasts globally.Tayler Worth, celebrating her 26th birthday, joins from the vibrant setting of Costa Rica. As an esthetician, Tayler discusses the ethos behind her business, focusing on providing a nurturing and secure space for women through her full body and facial waxing services. She emphasizes the importance of client comfort and the personalized care she...

2025-07-0129 min

Go Be Great with Coach Karena Why No One’s Buying from You Yet; And How to Fix It with the Right Client JourneyIn this episode, Coach Karena of WarKry Consulting Solutions breaks down the key reason your offer might not be converting—and it’s not because you’re not working hard enough. It’s because most entrepreneurs skip the client journey. This episode is a replay and recap of an educational marketing presentation designed to show you exactly what’s missing, what to fix, and how Elevate Global Society can help.Karena explains why trust, timing, and messaging matter more than the offer itself. She walks you through the five stages every potential client moves through before they buy—and ho...

2025-06-0314 min

The Karena Virginia Podcast INTRODUCING: The Karena Virginia Podcast!Welcome to The Karena Virginia Podcast, my sanctuary of warmth, healing, and inspiration. This biweekly podcast is my heartfelt offering to create an uplifting and cozy environment—one where miracles feel possible and transformation becomes tangible.In each episode, I will be blend ancient wisdom with modern science to support you on your journey of self-discovery and personal growth. Together, we'll explore nervous system regulation exercises, recovery practices and healing tools to overcome trauma, soothe the inner child, release addictions, and break free from generational trauma.I'll share stories of miraculous healing, manifestation, and love, and...

2025-05-0601 min

Go Be Great with Coach Karena The Missing Link in Your Visibility Strategy—It’s Not What You ThinkIn this episode of Go Be Great With Coach Karena, we dive into the key factors that can make or break your visibility strategy. While posting more isn’t the solution, what if there’s one crucial element you might be overlooking? Join Coach Karena as she uncovers the missing link—positioning and connection—that takes your content from being ignored to getting shared, commented on, and saved. Tune in for actionable insights on how to create content that resonates and sparks engagement.Key Takeaways: Why posting more isn...

2025-02-2508 min

Go Be Great with Coach Karena Why Visibility Isn’t About Posting More—It’s About Posting With PurposeIn this episode of Go Be Great with Coach Karena, we’re diving deep into why more content doesn't always lead to more engagement or sales, and how being strategic with your content is the key to increasing visibility. If you're feeling frustrated by posting daily with little to no engagement or struggling to turn followers into paying clients, you’re not alone. Coach Karena breaks down a simple but powerful visibility formula that can help you finally get the attention and results you’ve been working so hard for.By t...

2025-02-1809 min

Go Be Great with Coach Karena Finding Your Footing: Building Real Strategies, Not Just RoutinesWelcome back to another episode of the "Go Be Great with Coach Karena" podcast! After a brief but necessary break, Coach Karena is back, and today, we're diving into a crucial topic—getting your footing in business and stopping the cycle of running on autopilot. If you've been feeling stuck, burnt out, or simply doing things just because "that's how it's always been done," this episode is for you. In this episode, Karena walks you through why you need to break free from routines that no longer serve your business goals and how to bu...

2025-02-0418 min

The Big Silence You’re Perfect As You Are: Embracing the New Year with Self-Compassion & Harmony with Karena & DeserayWelcome to 2025: New you, old you, but always improving! I’m kicking off the year with my right-hand woman, Deseray Cummings, from the stunning shores of Punta de Mita, Mexico. Together, we share our takes on New Year pressure —breaking down why resolutions can sometimes backfire and how to shift the focus to sustainable habits that truly nourish your body and mind. Spoiler: it’s not about 75-day challenges or burning yourself out!Deseray and I also answer your community questions about setting boundaries, practicing self-kindness, and finding balance in a world that demands “all or nothing.” From prior...

2025-01-2232 min

Go Be Great with Coach Karena Why Second Guessing is an Introvert's Momentum Killer and How to Trust Yourself AgainIn this empowering episode, Karena Calhoun, a life business strategist for introverted women, delves into the paralyzing pattern of second-guessing that often hampers entrepreneurial journeys. With her signature enthusiasm and insight, Karena explores how self-doubt can impede progress and offers practical strategies for overcoming it. As the host of the GO BE GREAT podcast and the founder of the Rise and Thrive Womenpreneurs Introverts Community, Karena draws from her own experiences as an introverted entrepreneur to shed light on the challenges many face in navigating the demands of business and personal life. Throughout the session, Karena emphasizes the importance...

2024-12-1018 min

Go Be Great with Coach Karena How To Map, Create & Batch Content The Introverts Way Without the OverwhelmWelcome to the Go Be Great Podcast with Coach Karena! In this episode, Karena, a life and business strategist for introverted women entrepreneurs, delves into essential content creation strategies tailored specifically for introverts. Join Karena as she discusses the importance of content mapping, creation, and batching to enhance audience engagement and consistency. Learn how to align your content with audience needs, overcome visibility challenges, and stay true to your introverted nature while thriving in the online space. Don't miss out on Karena's valuable insights and actionable tips to elevate your content game in 2024!

2024-11-2623 min

The Big Silence Life Lately with Karena & Deseray: Lessons We Learned in Therapy, Navigating Grief, Manifesting Connections, & Funny Dating StoriesToday we’re catching up on life lately with my dear friend and social media manager, Deseray Cummings. From funny dating stories (yes, there’s a wild one about a celebrity on Raya!) to navigating hormone changes to the healing journey Deseray started through therapy – we’re diving deep and keeping it fun the way true friendships do! Plus, I’ll share some thoughts on grief as I reflect on the three-year anniversary of my mom’s passing, and how I manifested meeting Deepak Chopra – it’s all about that energy, baby. So, pour yourself a glass of wine or a Magic Mind...

2024-09-1148 min

The Big Silence Catch Up with Karena! Choosing Peace while Traveling, The New Way to Do Girl Time & Baddie Biohacker RoutineTune in for a special catch-up episode with Karena! In today’s episode, we hear all about the inspirations behind The Big Silence Foundation and how you can be involved in our many programs for mental health support. Then, Karena dives into an update on her summer so far – flying around the country for biohacking and mental health conferences and speaking engagements, including a horror travel story that led to missing her lunch date at the United Nations. True to form, she shares how she was able to navigate the redirection and choose peace, offering important advice to k...

2024-06-1929 min

Go Be Great with Coach Karena Strategies for Introverted Women Entrepreneurs to Attract Ideal ClientsWelcome to another empowering episode with Karena Calhoun, your go-to life and business strategist for introverts. In this week's episode, Karena delves into pivotal strategies for introverts navigating the entrepreneurial space, and addressing challenges in attracting, engaging, and converting ideal clients. Learn how to harness your introversion as a superpower and turn attributes like empathy, thoughtfulness, and deep listening into valuable assets for business success. Discover how to create a comfortable online presence tailored to your introverted nature, leveraging the digital realm as a sanctuary for meaningful expression. Karena shares insights on developing thoughtful and engaging sales approaches that...

2024-05-2125 min

How to be an Author Writing retreats: pros and cons, how to choose, and how to DIYIn this pre-season break episode of the How to Be an Author podcast, host and writing coach Karena Akhavein, PhD, delves into the world of writing retreats. Join Karena as she explores the pros and cons of attending writing retreats, offering invaluable advice on how to choose the perfect retreat to suit your needs. Learn how to prepare effectively to maximize your experience, whether you're attending a professionally organized retreat or planning a DIY writing retreat. Karena also breaks down the essential differences between writing conferences and writing retreats, helping you determine which is best for your...

2024-05-2030 min

Somatic Healing Meditations Somatic Meditation to Have Your Own Back (More and More)Discover the transformative power of having your own back!In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation to Have Your Own Back (More and More)! Through a somatically informed perspective, we’ll explore how to authentically redefine and rewire our relationships with ourselves by connecting more deeply with our feelings and listening more closely to our true needs and desires.You’ll leave feeling more connected, compassionate, and with a deeper understanding of how to have your own back more and more moving forward.Episode timing:00...

2024-05-0340 min

Go Be Great with Coach Karena The Quiet Power: Mastering Social Media Engagement as an Introverted Woman EntrepreneurWelcome back, ladies! In this empowering session, Karena Calhoun, your introverted ambition bully and introvert advocate, delves into the silent struggle many introverts face in mastering social media engagement without losing themselves in the noise. As an introvert herself, Karena understands the challenges of feeling unheard and unseen in the digital abyss of social media. She shares her own pivotal moment and offers actionable strategies to reclaim your voice, visibility, and business. Karena emphasizes the power of curated content that authentically reflects your personal brand, the significance of personalized direct messages, and the importance of scheduling social media engagement...

2024-04-3016 min

How to be an Author Writer FAQ's: your most frequently asked writing questions answeredHave a lot of questions about writing? Both beginning and more experienced authors have questions about writing craft, writer mindset, and the business of writing. And that's a good thing- because as writers, we need to be always learning. Join writing coach Karena Akhavein, Ph.D., on "How to be an Author" as she tackles the most common questions plaguing writers everywhere. From overcoming writer's block to perfecting character development, Karena provides direct and practical answers to empower writers on their journey. In this episode, Karena cuts through the noise to address fundamental concerns that often hinder...

2024-04-2219 min

Somatic Healing Meditations Nervous System Reset (using Havening Techniques)Are you feeling stressed, reactive, overwhelmed, spacey, disconnected, or anxious? So many of the symptoms that disrupt our lives are simply symptoms of a dysregulated nervous system. But here's the good news: you have the power to reset your nervous system and reclaim your well-being. In this episode of Somatic Healing Meditations, Karena guides you through a quick and effective Nervous System Reset using Havening Techniques®. Havening is a potent tool for regulating the nervous system, as it helps calm the amygdala—the epicenter of our stress response deep within the brain. Episode tim...

2024-04-1928 min

How to be an Author MAKING time to write: Time hacking tips for authors Join writing coach Karena Akhavein on a transformative episode of How to be an Author, where she unveils essential time hacking tips tailored specifically for authors. In this deep dive into maximizing productivity, Karena shares invaluable strategies for not just finding time, but actively making time to write, ensuring you can meet your writing goals and publish more books. Discover how to reclaim precious hours in your day by implementing proven time management techniques designed to optimize your writing process. From prioritizing tasks to eliminating distractions, Karena provides actionable insights that will revolutionize the way you...

2024-04-0819 min

Somatic Healing Meditations Parts Work Meditation for Self-CompassionHere is a powerful self-compassion practice that can help you process your emotions and find more self-understanding when you’re struggling!In this episode of Somatic Healing Meditations, Karena guides you through a powerful parts work meditation for self-compassion.In this parts work meditation, you’ll come into contact with a wounded or vulnerable part of yourself that’s struggling and offer that part of you compassion, wisdom, and support in a body-centered and truly healing way.This can help you grow in self-compassion and self-understanding as well as help stuck emotions move throug...

2024-04-0536 min

2024-04-0218 min

Go Be Great with Coach Karena Introvert's Advantage Maximizing Online Visibility Your WayWelcome to another episode with Coach Karena. In this session, Karena shares her personal journey and struggles as an introverted entrepreneur, emphasizing the importance of embracing our strengths and authenticity. Despite challenges and setbacks, Karena emphasizes the power of perseverance and resilience. Karena discusses strategies for introverts to maximize their online visibility, including authentic storytelling, consistent value-driven content, and strategic networking tailored to individual strengths and comfort levels. She invites viewers to schedule a breakthrough call to explore personalized strategies for success. Join Karena as she empowers introverted entrepreneurs to thrive online, embracing their uniqueness and crafting unforgettable businesses...

2024-03-1929 min

How to be an Author From brawls to battles: expert tips for writing knockout fight scenes in your novelIn this episode of the How to Be an Author Podcast, join writing coach Karena Akhavein as she delves into the exhilarating world of crafting compelling fight scenes in your novel. Whether it's a high-stakes battle or a gritty one-on-one confrontation, Karena breaks down the ins and outs, offering invaluable insights to make your fight scenes truly shine. Discover the pros and cons of integrating fight scenes into your narrative, exploring how they can enhance tension, character development, and plot progression while also avoiding potential pitfalls. Karena shares essential tips on maintaining realism and authenticity, ensuring your...

2024-03-1829 min

2024-03-1223 min

Somatic Healing Meditations Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)In the journey of self-healing and emotional growth, there's a profound yet often overlooked principle that holds immense transformative power: self-kindness. In a world where we're taught to prioritize toughness over tenderness, being kind to ourselves can feel like a radical act.But, when we cultivate self-kindness, our lives get better in every way!By learning to treat ourselves with warmth and gentleness, we buffer the stresses of life and face our challenges with greater ease and grace.Through the lens of self-kindness, we learn to approach our wounds and struggles with tender...

2024-03-0835 min

Somatic Healing Meditations Heart Centered Decision Making Guided MeditationUnlock the Power of Heart-Centered Decision Making! When you learn to make more heart centered decisions, the wisdom of your heart can lead you to more authentic choices, deeper intuitive wisdom, and a life filled with purpose and alignment.In this episode of Somatic Healing Meditations, Karena guides you through a soothing Heart-Centered Decision Making Meditation. You’ll connect with your heart and learn how to get clarity and guidance so that you can make decisions that align with your authentic path and purpose!Episode timing:00:00 - Authenticity, self love and heart-centered decision ma...

2024-02-2329 min

Go Be Great with Coach Karena Art as Self-Therapy: A Conversation with Karen DeLoachIn this insightful episode of "Go Be Great with Coach Karena," introverted business strategist Karena Calhoun engages in a captivating conversation with Karen DeLoach, an art expert and life/business strategist. Karen shares her journey of embracing creativity and the power of art as a form of self-therapy. Karen emphasizes the importance of unlocking the creative potential within each person and how our educational system often neglects the development of the right brain, which is associated with creativity. Drawing from personal experiences, she discusses the impact of negative feedback and how it can hinder...

2024-02-2031 min

How to be an Author What kind of writer do you want to be? Why it matters, and how to decideIn this episode of the How to Be an Author podcast, writing coach Karena Akhavein breaks down the crucial process of defining your writer identity. With practical examples and actionable advice, Karena explores why it's essential for authors to determine the type of writer they want to be. From discussing the differences between fiction and non-fiction authors to exploring various genres such as romance, mystery, thriller, and more, this episode offers a comprehensive overview of the diverse paths available to writers. Karena emphasizes the importance of understanding your strengths, interests, and goals to carve out a niche that aligns...

2024-02-1927 min

The Big Silence Karena & Bobby on How To Navigate Valentine’s Day if You’re Feeling TriggeredWhile Valentine's Day is a celebration of love and affection, it can also stir a whirlwind of emotions for many, particularly those dealing with PTSD, anxiety, or depression. It's like Mother's Day or Father's Day; there’s a variety of different experiences and feelings people face. The reality is, these holidays can be triggering and hard to navigate.That’s why we’ve done our research, and in this episode, Bobby and I are sharing three tips for coping with our feelings and emotions this holiday from Dr. Cortney Warren’s book, Letting Go Of Your Ex. We also...

2024-02-1427 min

Go Be Great with Coach Karena Next Level Living: A Fireside Chat With Dr. Valerie MaxsamIn this episode of "Go Be Great with Coach Karena," Coach Karena Calhoun is joined by the inspiring Dr. Valerie Maxsam. They discuss the importance of spiritual growth, learning to fight the right way, and embracing the precision of God's transformative work. Dr. Valerie also shares insights about her upcoming women's retreat, "Stepping Into Your Next With Your High Heels On," scheduled for March 22-24. The retreat aims to empower women to move forward confidently, equipped with the skills needed for their next chapter. Dr. Valerie encourages women to stay the course, emphasizing the...

2024-02-0630 min

Somatic Healing Meditations Quick Exercise to Relax Your Nervous SystemHere’s a quick hack to relax your nervous system (that I truly think we all need)!Interestingly, our eyes and our gaze affect our nervous system. And when we spend our days looking at small details up close (like we do with our computers and phones), this can actually send stress signals to deep parts of our nervous system.In this episode of Somatic Healing Meditations, Karena guides you through a quick exercise to soften your gaze that can effectively relax your nervous system and leave you feeling so much less tense and anxious....

2024-01-2608 min

Go Be Great with Coach Karena SheThrives: ShEconomy Empowerment Series – Celebrating Our Relaunch & Anniversary with LaShonde McCraryWelcome to "Go Be Great with Coach Karena," where ambition meets strategy! I'm your host, Karena Calhoun, the introverted ambition bully, and I'm thrilled to have you join us for another insightful episode. Today, we have a fantastic guest in the studio – LaShonde McCrary, the owner of Bookcity, LLC, a virtual bookkeeping business. In this episode, we dive into LaShonde's journey as a business owner and discuss the importance of starting with self-care and personal development. LaShonde shares her experiences and insights into helping entrepreneurs, especially women and people of color, navigate the often-overlooked as...

2024-01-2319 min

Go Be Great with Coach Karena SheThrives: ShEconomy Empowerment Series – Celebrating Our Relaunch & Anniversary with Danielle LapteffWelcome to another episode of "Go Be Great with Coach Karena." I'm your host, Karena Calhoun, a business strategist, and today I'm thrilled to bring you a conversation with the amazing Danielle Lapteff. I'm super excited to dive into a discussion with Danielle, who shares her journey and insights on empowerment, collaboration, and overcoming self-limiting beliefs. Danielle, based in New Jersey, has dedicated herself to empowering women and creating a supportive community. In this episode, we discuss her experiences with collaboration, the importance of setting boundaries, and the transformative power of self-discovery. Danielle opens...

2024-01-1615 min

Somatic Healing Meditations Use Iffirmations Instead of AffirmationsWelcome to the expansive world of iffirmations!Iffirmations are a more powerful, authentic and effective form of affirmations. They help you shift your mindset and get unstuck by priming your subconscious mind for creative problem solving and opening you up to greater curiosity and possibilities.But, unlike affirmations, they feel expansive and authentic (and don’t require you to engage in toxic positivity or spiritual bypassing)! 🩷In this episode of Somatic Healing Meditations, Karena explains what iffirmations are and how you can use iffirmations to further your healing journey and personal development in a com...

2024-01-1213 min

Go Be Great with Coach Karena SheThrives: ShEconomy Empowerment Series – Celebrating Our Relaunch & Anniversary with Karla UkmanWelcome to another powerful episode of "Go Be Great with Coach Karena"! In this installment, join host Karena Calhoun, the expert life and business strategist, as she sits down with the incredible Karla Ukman, founder of Artemis Wealth Management. Together, they dive deep into Karla's journey as a trailblazer in the financial world, championing women and historically excluded communities. Get ready for an inspiring fireside chat filled with authenticity, empowerment, and a commitment to changing mindsets. Karla shares her personal story, her unique approach to financial education, and her mission to create a safe space...

2024-01-0923 min

Somatic Healing Meditations Guidance From Your Future Self MeditationConnect with your future self to create more clarity and momentum towards your dreams and goals!Your future self can be a powerful source of compassion, support and guidance! Plus, research has shown that emotionally connecting with our future self can help us make decisions that are aligned with our highest and greatest good in the long term with more ease.In this episode of Somatic Healing Meditations, Karena guides you through a meditation to get guidance from your future self using Regenerating Images in Memory®. This relaxing meditation can help you connect w...

2024-01-0529 min

The Big Silence Accepting Change & Prioritizing Relationships in 2024 with Bobby Goldstein & Karena DawnHappy New Year, friends! Bobby and I are excited for 2024, and ready to share our reflections from 2023 and what we’re looking forward to in the new year. In this episode, we get honest about the lessons we learned and challenges we overcame, individually and as a couple, in 2023 before previewing what’s in store for 2024. We also get into some fun audience questions about our current fitness obsessions, goals, and how to take the first step towards getting mental health support through both the foundation’s growing offering and other reputable means. I’m simply blo...

2024-01-0335 min

Somatic Healing Meditations Heart Centered Intention Setting ExerciseIn a world full of overthinking and endless choices, the intelligence of your heart can be your truest guide.In this episode of Somatic Healing Meditations, Karena guides you through a Heart Centered Intention Setting Exercise so that you can align your goals, resolutions and intentions with the profound intelligence of your heart.➡️➡️➡️ You can bring ANY goal, resolution or intention to this exercise to gain more clarity, alignment and support.5 reasons to do heart centered intention setting:1. Your heart knows your true north. Your heart is connected to your values, your authent...

2023-12-2928 min

Go Be Great with Coach Karena Wisdom Speaks: The Women Over Fifty in Business Series Featuring Olivia SmithIn a recent episode of the "Go Be Great" podcast, host Karena Calhoun sets the stage for a conversation that caters to women entrepreneurs looking for knowledge, inspiration, and the drive to empower themselves. Karena invites audience participation, fostering a community of proactive listeners. The episode features special guest Olivia Smith, who brings to light her impactful work with Healing Housing, a nonprofit dedicated to providing supportive housing for women on the path to overcoming addiction. Olivia delves into the critical role that addressing childhood trauma plays in addiction recovery and extends these insights into her business consulting services.

2023-12-2332 min

Go Be Great with Coach Karena Wisdom Speaks: The Women Over Fifty in Business Series Featuring Leslie GaudetIn a captivating episode of the "Go Be Great" podcast, host Karena Calhoun, an avowed introvert, opens up about the possibility of pursuing one's purpose regardless of personality type. Karena introduces Leslie Gaudet, a guest who embodies the spirit of freedom and adaptability as a digital nomad. Leslie recounts her transformative journey from a life of misery to one of autonomy and exploration, living across various countries. She shares invaluable insights for those contemplating a similar path, emphasizing the necessity of meticulous planning and the liberation that comes with minimizing material possessions. Leslie's narrative...

2023-12-2034 min

Go Be Great with Coach Karena Wisdom Speaks: The Women Over Fifty in Business Series Featuring Karena CalhounIn this episode, we embark on a journey to redefine success, moving beyond the glittering facade to uncover its profound essence. We explore the notion that true accomplishment isn't always flashy but leaves a lasting impact. We challenge societal definitions of success and encourage reflection on personal milestones that fill our hearts with joy. Each of us possesses a unique narrative, and we delve into the idea that our journeys, whether vocal or silent, are impactful and valuable. We discuss how success extends beyond monetary gains, emphasizing the importance of leaving a legacy and touching lives. True visibility is...

2023-12-1916 min

Somatic Healing Meditations Accept Your Emotions (Guided Meditation with Havening Techniques)Learning to accept your emotions more (and resist them less) is one of the most powerful ways to deepen your self-compassion, decrease your self judgment, strengthen your inner peace and help your emotions move through you - like they’re meant to - instead of staying stuck in your difficult emotions.In this episode of Somatic Healing Meditations, Karena guides you on a gentle journey towards tangibly accepting your emotions more so that you can feel more relaxed and at peace within your heart, body and mind.Using Havening and Iffirmations (a more powerful and au...

2023-12-1522 min

Somatic Healing Meditations How to Heal Your Emotional Triggers (at the roots!)When we’re on a healing journey, looking at our emotional triggers can be profoundly useful.When we know how to listen to them, our emotional triggers can guide us towards inner parts of ourselves that are calling out for healing.If we know how to pay attention, they can tell us so much about our limiting beliefs, unprocessed emotions, past pain and subconscious blocks.And learning to heal them deep at their subconscious roots can be one of the most transformational things we can do on our healing journey! Healing our triggers he...

2023-12-0829 min

Go Be Great with Coach Karena Nurturing Clients and Building Relationships: The Heidi Medina WayKarena Calhoun welcomes the audience and introduces herself. She is joined by Heidi Medina, who is currently living in Portugal. They discuss Heidi's move to Portugal from the US and her favorite dishes there, particularly seafood. Karena shares a fond memory of her grandfather's love for sardines. Heidi explains that she aims to bring more fun into people's lives through communication and lightheartedness. They discuss the importance of laughter and gratitude in life. Heidi works as a social media marketing strategist, helping online business owners and coaches with their marketing strategies on platforms like LinkedIn. The first steps with...

2023-12-0522 min

How to be an Author Writing subplots, balancing author life, and side gigs for writersWell-crafted subplots are the secret sauce that readers crave! But they're not easy to write properly. In this epiosde of the How to be an Author podcast, your writing coach, Karena Akhavein, unravels the mystery of creating the perfect subplot, providing a treasure trove of insights and breaking down the essential elements that transform a subplot from ordinary to extraordinary. Expect practical tips that not only elevate your story but also add layers of depth to character development and thematic richness. And guess what? Karena spills the beans on some of the writing hacks that most instructors...

2023-12-0438 min

Somatic Healing Meditations Calm Down When Triggered (A Havening Exercise for Emotional Well-being)In a world full of triggers, discover the magic of soothing your amygdala for immediate emotional first aid!In this episode of Somatic Healing Meditations, Karena guides you through a Havening Exercise to calm down when triggered. This exercise is so powerful because it actually soothes the reactive parts of your emotional brain that get activated when emotional triggers come up for you.We all get triggered sometimes. And it’s profoundly valuable and supportive to know how to nurture and support ourselves through those triggers. Instead of judging ourselves, repressing our feelings, numbing or si...

2023-12-0123 min

Somatic Healing Meditations Embodying GratitudeGratitude is an incredibly powerful tool for authentic growth and building inner resources, but when we do our gratitude practices, we have to be sure to steer away from toxic positivity.In this episode of Somatic Healing Meditations, Karena guides you through a body-centered gratitude practice with the goal of creating a deeper connection with your authentic self and strengthening your inner world.00:00 - Embodying Gratitude (without toxic positivity)01:51 - Gratitude as a resource in somatic work03:18 - Embodying Gratitude Guided MeditationSign up for Karena’s free minicourse: Th...

2023-11-2320 min

Somatic Healing Meditations 5 Minute Breathing Exercise for Relaxation and RegulationIn the hustle and bustle of everyday life, we absolutely need quick and effective ways to relax, regulate and shift our state!In this episode of Somatic Healing Meditations, Karena guides you through a soothing and simple 5 minute breathing exercise can help you calm your mind, connect with your body and quickly induce a state of deep relaxation.This practice combines elements from Qigong-inspired breathing and Open Focus Exercises developed by Dr. Les Fehmi.You can do this exercise in any position and with your eyes open or closed, so it's incredibly adaptable...

2023-11-1906 min

Somatic Healing Meditations Regulate Your Nervous System (With Havening Techniques)Imagine having a reliable way to decrease your stress, overthinking, anxiety and emotional turbulence … while simultaneously increasing your capacity for peace, calm, compassion, happiness, playfulness and overall well-being.Welcome to the world of nervous system regulation!In this episode of Somatic Healing Meditations, Karena guides you through a super effective nervous system regulation exercise (using Havening Techniques® and Orienting) to help you release anxiety and stress and rewire your nervous system for calm.In this episode:- The Power of Nervous System Regulation- What is Nervous System Regulation?

2023-11-1717 min

How to be an Author Start at the End? Writing the Perfect Ending and Reverse Engineering Your Writing CareerWelcome to another insightful episode of the "How to be an Author" podcast, where writing coach Karena Akhavein delves into the art of crafting the perfect ending and navigating the seemingly endless journey of writing. In this episode, titled "Start at the End? Writing the Perfect Ending and Reverse Engineering Your Writing Career," Karena explores the transformative power of understanding and strategically approaching your story's conclusion. Join us as Karena shares invaluable tips on how to write a compelling and satisfying ending that resonates with readers. From the importance of foreshadowing to creating narrative arcs, Karena guides...

2023-11-1340 min

Go Be Great with Coach Karena The Power of Feedback: How Marialexandra Garcia's Customers Helped Shape Her BusinessIn this podcast episode, Karena interviews Marialexandra Garcia, the founder of Outplay; a gender-neutral swimwear and activewear brand. They discuss the importance of authenticity and gathering feedback from customers. Marialexandra shares her experience of making a major decision in her business and the positive response she received. They also talk about the need for sustainable and comfortable products in today's world. Marialexandra emphasizes the importance of being true to oneself and being open and honest with others. Karena praises Marialexandra for her transparency and vulnerability during challenging times. The episode concludes with Karena encouraging listeners to visit...

2023-10-3125 min

Go Be Great with Coach Karena Fueling Your Body and Mind: The Secrets to Vibrant Living With Tiffany SimmsIn this episode, Coach Karena and Tiffany Sims dive deep into the world of personal transformation. Tiffany shares her powerful journey to overcome weight struggles, stress, and anxiety, leading her to discover the key to unlocking a harmonious relationship with her body. Listen as she provides valuable insights on healing your nervous system, resetting your habits, and making empowered choices to live a thriving life. Connect with Tiffany on Instagram (message "time") and receive her valuable time management resource to kickstart your transformation journey! Don't miss out on this authentic and empowering conversation to unleash your true potential! 🌟

2023-10-1726 min

How to be an Author Writing and promoting a book is hard. Here's how to simplify it.Why does it feel so darn complicated to write a book with a decent plot? Why does motivating to finish your novel feel so challenging, and why does the usual advice never work? Who can blame writers for avoiding building an author platform when there are so many moving parts? If you've caught yourself thinking or saying these things, chances are, you're over-complicating. Tune in to this enlightening episode where writing coach Karena Akhavein, Ph.D, armed with her extensive literary knowledge and longtime coaching experience, assists authors Cora, Matt, and...

2023-10-0935 min

How to be an Author Finding and using your unique writer's voice and building an author brand In this episode of the "How to Be an Author" podcast, hosted by Writing Coach Karena Akhavein, we delve deep into the world of authorship alongside three talented writers, guiding them on their path to discovering and harnessing their distinctive author voices. Craft: Join Corinne, an aspiring author who seeks to harmonize her writing style with her individual author voice. Karena provides invaluable insights into the significance of maintaining consistency and shares actionable steps to craft a voice that not only resonates with readers but also sets Corinne apart as a unique author. Mindset and...

2023-10-0235 min

Go Be Great with Coach Karena Fearless Female Leaders: Overcoming Challenges and Embracing Purpose with Lauren PetreaWelcome to another inspiring episode of Go Be Great with Coach Karena! In this episode, our amazing host, Karena Calhoun, welcomes the brilliant and resilient Lauren Petrea, an executive director in the education sector and a bestselling author of "Fearless Female Leaders." Listen in as Lauren shares her incredible journey as an immigrant, arriving in the United States at a young age, overcoming challenges, and taking on responsibilities beyond her years. She opens up about the hardships she faced, being on her own since the age of 13, and how these experiences shaped her into the confident, empathetic, an...

2023-09-1220 min

Go Be Great with Coach Karena Superwoman or Super Exhausted? Finding Balance and Authenticity in a Hectic WorldAre you tired of trying to be everything to everyone? Feeling overwhelmed by the pressure to be a super mom, super wife, super friend, and super career woman? In this episode of "Go Be Great with Coach Karena," life strategist Coach Karena Calhoun shares her valuable insights on living an authentic life while juggling the demands of modern society. Coach Karena emphasizes the importance of setting priorities and letting go of the expectation to be everything to everyone. She encourages listeners to focus on being the best and most authentic version of themselves. By...

2023-08-1509 min

Go Be Great with Coach Karena Discovering Self-Love and Healing A Journey to Overcoming Emotional Eating With Dr. Marilyn RafihAre you tired of emotional eating holding you back from living your best life? In this engaging and insightful podcast episode, host Karena Calhoun and expert life strategist Dr. Marilyn Rafih dive deep into emotional eating and how it can hinder our progress. Dr. Marilyn shares her personal journey and sheds light on the reasons behind emotional eating, emphasizing that it's neither good nor bad, but if it's getting in the way of your goals, it's time to address it. Together, they discuss practical tips and strategies for overcoming emotional eating, including...

2023-08-0826 min

Go Be Great with Coach Karena Unleashing Your Inner Power: Defying Intrusive ThoughtsIn this episode of the Go Be Great podcast, Karena Calhoun, a life coach and business consultant, dives into the topic of intrusive thoughts. She asks a thought-provoking question: Do intrusive thoughts define who you are? Karena shares valuable insights and strategies for overcoming these thoughts and reclaiming your confidence and success. Karena acknowledges that intrusive thoughts can be persistent and disruptive, but she emphasizes that they are not reality. They are just thoughts that we have the power to challenge and overcome. She provides practical tips for dealing with intrusive thoughts, such as...

2023-08-0109 min

Go Be Great with Coach Karena How to Overcome Not Enoughness and Build Resilience: A Conversation with Shruti RustagiIn this podcast episode, Karena Calhoun chats with Shruti Rustagi, a life coach who helps clients overcome feelings of not enoughness, build resilience, and maximize their lives. They discuss the importance of defining one's own enoughness, practical and spiritual aspects of building resilience, and work-life maximization. Shruti shares her experience coaching actors and how it helped her develop a body of work on confidence and enoughness that she now applies to entrepreneurs and executives. She also offers a free monthly masterclass on maximizing work-life and encourages listeners to give themselves compassion before worrying about confidence and imposter syndrome.

2023-07-2527 min

Go Be Great with Coach Karena From Burnout to Breakthrough: A Journey to Career Fulfillment With Sherrika SandersIn this podcast episode, host Karena Calhoun speaks with guest Career Advancement Coach Sherrika Sanders about her journey from working in corporate for over 15 years to becoming a career advancement coach. Coach Sherrika shares her experience of being seen and not heard in the corporate world and how it affected her health. Karena and Sharika discuss the importance of speaking up for oneself and setting boundaries in the workplace. They also provide examples of mistreatment in the workplace and emphasize the need for individuals to seek support in navigating the challenges of the corporate...

2023-07-1139 min

The Big Silence Bobby & Karena AMA: Lessons from Our 10-Year Relationship, Tips for Calming Race Day Anxiety & MoreIt’s been a while since Bobby and I have gotten together for an AMA, so we’re back with a Wine Not Wednesday AMA episode! As we’re sipping on our Slate Theory Wine, we talk about our first impressions of each other and reflect on my growth, from a shy introvert to being more confident in myself and my mission in this world.We give our honest tips for a healthy marriage and what’s been important to our relationship over the last ten years – describing how we navigate having different hobbies and interests, and unpack how...

2023-07-0545 min

Go Be Great with Coach Karena Prioritizing Inclusivity & Sustainability In Fitness: A Conversation With Beth Learn From Fit2BWelcome to another awesome episode of our podcast! In today's chat, your host Karena Calhoun sits down with Beth Learn, an incredible fitness expert and owner of Fit2B. It's a fitness business that's all about providing fun and holistic home workout videos for women who have brought wonderful little humans into this world. Now, in this episode, Karena and Beth dive into a really important topic: the true essence of being healthy and fit. They both believe that it's not about chasing some unrealistic "perfect" body image. Nope, it's all about embracing and celebrating our unique...

2023-07-0424 min

Go Be Great with Coach Karena Unleashing Your Inner Fire: How To Live A Life Of Passion And PurposeWelcome to this awesome podcast episode! Today, Coach Karena Calhoun is here to chat with you about something super important: passion and how it can shape your entire life. So, get ready to be inspired! Coach Karena dives right in and shares some practical tips and strategies for embracing your passion and living a purpose-driven life. Trust me; these tips are game-changers! She talks about setting meaningful goals that align with your passions because when you have a clear target, you're more likely to hit the bullseye. But wait...

2023-06-2710 min

Go Be Great with Coach Karena Creating a Compelling Vision: Guiding Participants to Envision Their Ideal FutureLooking to achieve greatness and unleash your full potential? Look no further than the power of creating a compelling vision. In a recent podcast episode, Coach Karena Calhoun discusses the importance of envisioning your ideal future and crafting a clear and inspiring vision statement. Don't know where to start? Coach Karena guides listeners through an exercise to envision their ideal future and translate that vision into a concise and powerful statement. And it's not just about creating a vision once - it's an ongoing process that evolves as you grow and learn more about...

2023-06-2016 min

Go Be Great with Coach Karena Unleashing Divine Wisdom: The Secret to Achieving Success and Impacting God's KingdomIn this podcast episode, Karena Calhoun promotes the Purpose Driven Productivity Summit, an online summit designed for Christian women who want to align their values, vision, and purpose without sacrificing time, energy, or relationships. The summit features 15 speakers, including Karena Calhoun, who will cover topics such as planning, time management, routines, habits, focus, mindset, and harnessing divine wisdom from God. The summit is free, and a VIP all-access pass is available for purchase. Use this link to register today and join us: https://pdpsummit.live/Karena

2023-06-0615 min

Go Be Great with Coach Karena Passion vs. Purpose: Understanding the DifferenceShowNotes: In this podcast episode, Karena Calhoun, a life strategist coach, explains the difference between vision and purpose and how they relate to living a fulfilling life. She defines vision as a clear and compelling picture of the future one wants to create, while purpose is the reason why one exists and the unique contribution they make to the world. Karina emphasizes the importance of clarity, passion, and fulfillment in pursuing one's vision and purpose. She also suggests that finding one's vision and purpose requires self-reflection and self-awareness, and seeking the guidance of a coach or mentor...

2023-05-2312 min

Go Be Great with Coach Karena The Inner Critic: Your Worst Enemy or Greatest Motivator?ShowNotes: In this episode of the "Go Be Great" podcast, host Karena Calhoun discusses strategies for exposing and overcoming the inner critic. She emphasizes the importance of self-awareness, mindfulness, self-reflection, personal growth, and mental wellness practices such as therapy and self-care. Karena provides practical tips for challenging negative self-talk and surrounding yourself with positive and supportive people. Karena concludes by reminding listeners that you have the power to overcome the inner critic and live an authentic life. GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in...

2023-05-1612 min

Go Be Great with Coach Karena From Hindrance to Help: How to Combat The Inner CriticShowNotes: In this episode of the Go Be Great podcast, host and expert life strategist Karena Calhoun discusses the topic of combating the inner critic. She defines the inner critic as a voice inside of us that can hold us back from living our authentic lives and suggests recognizing it and separating ourselves from it. Karena emphasizes the importance of living with purpose and aligning our actions with our values. She provides practical strategies for combating the inner critic, including practicing self-care, setting boundaries, and seeking support from others. Karena concludes by reminding listeners that they are...

2023-05-1222 min

Go Be Great with Coach Karena From Lost to Found: Discovering Your Purpose in LifeShowNotes: In this episode of the Go Be Great podcast, host Karena Calhoun discusses the importance of discovering and living with purpose. She emphasizes the need for self-reflection, personal growth, and intentional choices to live a fulfilling life. Karena suggests reflecting on values, interests, skills, passions, strengths, and talents to discover one's purpose. Once discovered, it is important to align one's life with it and make intentional choices that support it. The benefits of living with purpose include greater meaning, fulfillment, direction, authenticity, and the ability to inspire oneself and others. Karena encourages listeners to stay true...

2023-05-1209 min

The Big Silence AMA: Learning to Celebrate Your Season with Karena DawnToday, we have a special mixed-AMA episode with a dear, dear friend of mine, Miya. Miya and I met at the gym and have been close friends for over twenty years – witnessing and supporting one another through the many seasons of our lives – the good, the painful, and everything in between.We begin the episode with Miya’s learned experience with love and parenting, how she’s grown to place the utmost importance on her own personal self-worth before seeking it from anyone else. We then dig into a few listener-submitted questions from my Instagram:What is your...

2023-03-0252 min

The Big Silence AMA: The Continued Evolution of Karena Dawn with Bobby GoldsteinOur ever-elusive co-host joins the show again today, this time, in the captain’s chair as Bobby Goldstein interviews his wife, New York Times bestselling author, and founder of The Big Silence, Karena Dawn. After all, it’s been nearly forty episodes since we caught up with our fearless host.We learn how Karena has processed her mother’s passing, just over a year after the loss, unpacking her evolving experience with grief and trauma. She’s an open book from the jump in this one, tears included, admitting that she doesn’t miss her mom in a traditio...

2022-12-1444 min

2022-05-0515 min

The Big Silence Breaking the Silence with Karena DawnWelcome to the first episode of The Big Silence! I’m your host, Karena Dawn, a mental health advocate, wellness entrepreneur, bestselling author, and founder of the women’s fitness community Tone It Up. I’m also the founder of The Big Silence Foundation, a non-profit organization dedicated to providing resources and support to anyone impacted by mental illness, as well as removing the stigma around speaking up about it.What is The Big Silence? It’s the conversation we’re too afraid to have: caring and supporting others dealing with mental health conditions, anxiety, eating disorders, depression...

2022-02-0916 min

Go Be Great with Coach Karena Episode 62 - Richmond Business Radio (Karena Calhoun Featured Guest)Richmond Business Radio https://businessradiox.com/podcast/richmond-business-radio/warkry-consulting/ Karena Calhoun, is a North Carolina native currently doing life with her best friend and husband in Richmond, Virginia. Karena; a Certified Mindset and Life Coach, leads with a servant’s heart. She guides women entrepreneurs through leveling up in their business by unveiling their authentic selves, discovering their purpose, increasing their self confidence and destroying self defeating obstacles! This in turns helps women to not only reach, but crush their goals and pull their vision towards them in...

2021-08-0516 min

Go Be Great with Coach Karena Episode 61 - Average Joe Finances Podcast {Unveil Your Authentic Self with Karena Calhoun}Average Joe Finances Podcast Ep 53 - Unveil Your Authentic Self with Karena Calhoun Join Mike Cavaggioni and Karena Calhoun on the 53rd episode of the Average Joe Finances Podcast to discuss how to crush your goals unhindered by marrying your purpose with your authentic self. Karena is a certified mindset and life coach who guides women entrepreneurs to develop their businesses. She helps unveil their authentic selves, discover their purpose, increase their self-confidence, and destroy self-defeating obstacles. In turn, her coaching aids women in reaching their goals and pull their vision towards them. Today, Karena...

2021-08-0337 min

Karena Podcast [EDISI JOGJA] Eps. 27 - Agan Harahap: Bicara Niat Berkarya Seniman FotografiPernah dengar Seniman Fotografi? Apa sih bedanya dengan fotografer biasa? Yuk simak kisah Agan Harahap, seniman fotografi yang sering kali bikin orang kaget dengan hasil karya photo-nya yang banyak muncul di media sosial, hanya di Karena Podcast! | Kunjungi website Karena di www.karena.id dan follow Instagram kami @karenadotid untuk info terbaru! #KesempatanTanpaBatas

2021-02-1849 min

Karena Podcast Eps. 25 - Nazira C. Noer: Bicara Publikasi Sebuah FilmNazira C Noer atau yang akrab dipanggil Bubu, melihat peluang dan memulai Poplicist untuk membantu mempromosikan film-film Indonesia. Simak kisah Nazira memberikan kontribusi kepada kemajuan dunia perfilman tanah air, hanya di Karena Podcast! | Kunjungi website karena di www.karena.id dan follow Instagram kami @karenadotid untuk info terbaru! #KesempatanTanpaBatas

2021-02-0556 min

Karena Podcast Eps. 24 - Allvino Tamaela: Bicara Menyeimbangkan Idealisme dalam BisnisMengawali karir sebagai Marketing Communication di sebuah majalah remaja, Allvino Adrian Tamaela adalah orang yang bertanggungjawab membesarkan band RAN. Selain di dunia musik, Allvino juga aktif berkecimpung dalam industri periklanan. Bagaimana cara Allvino mengimbangkan sisi idealisme dalam setiap bisnis yang ia lakukan? Simak kisahnya hanya di Karena Podcast! | Kunjungi website Karena di www.Karena.id dan follow Instagram kami @karenadotid untuk info terbaru! #KesempatanTanpaBatas

2021-01-281h 05

Karena Podcast Eps. 23 - Shinta W. Dhanuwardoyo: Bicara Di Balik Layar Membangun Start-UpShinta Witoyo Dhanuwardoyo mencintai dunia internet dan digital. Ia membangun Bubu.com, salah satu Digital Agency pertama di Indonesia, pada tahun 1996. Dengarkan kisah di balik layar seorang Shinta membangun Start Up, hanya di Karena Podcast! Kunjungi website Karena di www.karena.id dan follow Instagram kami @karenadotid untuk info terbaru! #KesempatanTanpaBatas

2021-01-2151 min

Karena Podcast Eps. 21 - Dania Arsella: Bicara Memulai Bisnis Sambil BekerjaApakah kamu termasuk pengamat fashion? Memperhatikan nggak kalau beberapa tahun ke belakang, bahan material kayu digunakan oleh para creator untuk menciptakan barang-barang fashion; dari jam tangan sampai casing handphone. Simak kisah Dania Arsella dalam melirik peluang ini hanya di Karena Podcast! | Kunjungi website Karena di www.karena.id dan follow Instagram kami di @karenadotid untuk info terbaru! #KesempatanTanpaBatas

2020-12-1750 min

Karena Podcast Eps. 20 - Claudio Piererra & Aldi Welmon: Bicara Memulai Bisnis LagiPandemi bikin kamu rajin olahraga? Kali ini ada Claudio dan Aldy, teman yang menciptakan produk kebersihan untuk perlengkapan olah raga dengan brand Good To Go! Penasaran dengan bagaimana mereka memulai bisnis? Dengar ceritanya hanya di Karena Podcast! | Kunjungi website Karena di www.karena.id dan follow Instagram kami di @karenadotid untuk info terbaru! #KesempatanTanpaBatas

2020-12-101h 00

TILT the Future I am a dotThis is what I know:I am a dot.I'm just one human in a world of 7.8 billionI exist at a specific point in time, stepping gratefully in the footsteps of those who came beforeOurs is just one of so many species that have covered this same earth for billions of yearsOur world is one planet, a dot in a galaxy and universe that is so wide and spans dimensionsI'm a dot.And like a dot, I believe in connection. Connecting with friends and family. Connecting a young generation with their elders...

2020-12-0301 min

Karena Podcast [EDISI BALI] Eps. 19 - Sekar Puti Sidhiawati: Bicara Berani Berbeda Dalam BerkaryaSekar Puti Sidhiawati adalah seorang pengrajin keramik sekaligus pemilik dari handmade ceramic studio, Arta Derau, di Bali. Penasaran sama skema industri keramik di Indonesia? Simak kisah Puti di Karena Podcast! | Kunjungi website Karena di www.karena.id dan follow Instagram kami @karenadotid untuk info terbaru! #KesempatanTanpaBatas

2020-12-0359 min

Karena Podcast [EDISI BALI] Eps. 18 - Gracella Chea: Bicara Memulai Bisnis Lewat IlustrasiGracella Chea atau yang akrab dipanggil Chea ini adalah seorang ilustrator dengan genre seni konseptual. Seniman muda ini memberanikan diri menjalani cita-citanya dan pindah ke Bali untuk meniti karir. Dengarkan kisah Chea sepenuhnya hanya di Karena Podcast! | Kunjungi website Karena di www.karena.id dan follow Instagram kami @karenadotid untuk info terbaru! #KesempatanTanpaBatas

2020-11-2654 min

Karena Podcast [EDISI BALI] Eps. 17 - Imelda Widjaja: Bicara Membangun Identitas BrandImelda Widjaja atau Mel adalah pengrajin perhiasan yang memutuskan untuk menetap di Bali dari 10 tahun yang lalu. Berangkat dari angan-angan, ia berhasil mendirikan Jewel Rocks, brand perhiasan yang memiliki pasar internasional. Simak kisah Mel di Karena Podcast! | Kunjungi website Karena di www.karena.id dan follow Instagram kami @karenadotid untuk info terbaru! #KesempatanTanpaBatas

2020-11-191h 04

Karena Podcast [EDISI USA] Eps. 16 - Musa Tjahjono: Bicara Membangun Karir Lewat Desain MobilPernah dengar acara TV Amerika berjudul Pimp My Ride? Musa Tjahjono inilah Kepala Desain di West Coast Customs yang menjadi tempat modifikasi di acara tersebut. Ia memodifikasi mobil selebriti Hollywood seperti Justin Bieber dan Will.i.am. Penasaran dengan kisahnya? Dengarkan ceritanya hanya di Karena Podcast! | Kunjungi website Karena di www.karena.id dan follow Instagram kami @karenadotid untuk info terbaru! #KesempatanTanpaBatas

2020-11-1251 min

Karena Podcast [EDISI USA] Eps. 15 - Rini Sugianto: Bicara Menjadi Freelance Animator yang TangguhRini Sugianto adalah seorang animator 3D yang membangun karirnya lewat film-film garapan Hollywood dari The Avengers, The Hunger Games, Adventures of Tintin, dan lainnya. Simak langsung kisah kegigihan Rini terjun ke Hollywood hanya di Karena Podcast! | Kunjungi website Karena di www.karena.id dan follow Instagram kami @karenadotid untuk info terbaru! #KesempatanTanpaBatas

2020-11-051h 03

Karena Podcast [EDISI USA] Eps. 14 - Dita W. Yolashasanti (Ditut): Bicara Berkarya untuk Berbagi KeterampilanDita W. Yolashasanti atau yang akrab dipanggil Ditut adalah seorang pendekor kue, ilustrator, fotografer, pebisnis, dan penjahit. Seperti apa keseharian Ditut sehingga bisa menjadi individu yang luar biasa? Bakat bukan selalu kuncinya. Dengarkan langsung kisahnya di Karena Podcast! | Kunjungi website Karena di www.karena.id dan follow Instagram kami @karenadotid untuk info terbaru #KesempatanTanpaBatas

2020-10-2951 min

Karena Podcast [EDISI KESEHATAN MENTAL] Eps. 12 - Andre Patio Sinaga: Bicara Sehat MentalTanggal 10 Oktober yang lalu merupakan peringatan Hari Kesehatan Mental Dunia. Karena secara khusus berbicara dengan Andre Patio Sinaga, sarjana psikologi yang menerapkan ilmu kuliahnya ke dalam pekerjaannya sebagai creative director dan fashion stylist. Selain itu, ia juga menjadi content creator di Instagram dengan tema seputar mental health. Simak obrolan tentang kesehatan mental oleh Andre hanya di Karena Podcast! | Kunjungi website Karena di www.karena.id dan follow Instagram kami @karenadotid untuk info terbaru #KesempatanTanpaBatas

2020-10-1549 min

TILT the Future Creativity - It's noon and you're hungryHost: Karena de Souza Producer: Karena de Souza Music for this episode: No. 4 Piano Journey, Esther Abrami, YouTube Audio LibraryTechnology: taped on HP desktop, using Audacity, Blue Yeti Nano Processing: Audacity with apologies to all sound engineers out there Photo credit: Karena de Souza, Canva Editing recipeNeed to fix gain on mic - set mic slightly off from centre, at approx 30-degree angleRaised envelope on vocal to 0.8Normalize -6dbCompressor -12 -35 3:4:! 0.225 1secAdded in musicUsed autoduck featureUsed fade out starting at 42s

2020-08-0400 min

Go Be Great with Coach Karena Episode 29 - The Dynamics Of Marriage And Entrepreneurship With My Husband - Leroy CalhounLeroy Calhoun is co-owner, support system of WarKry Constulting Solutions, LLC and spouse to Host and Wealth Strategist Karena Calhoun. Leroy works behind the scenes to keep the company going in regards to IT, research development and equipment procurement. Leroy operates as Vice President of WarKry Consulting Solutions, LLC, Leroy and Karena have been married for eight years, reside in Richmond, Va and have three daughters from previous relationships - Tayler (22 years old), Leeasia (19 years old) and Aveyah (14 years old). Leroy and Karena enjoy traveling and spending quiet time together. Connect with Coach Ka...

2020-04-3052 min

Go Be Great with Coach Karena Episode 20 - A Fireside Chat On The Dynamics Of Marriage and Entrepreneurship With Leroy CalhounLeroy Calhoun is co-owner, support system of WarKry Constulting Solutions, LLC and spouse to Host and Wealth Strategist Karena Calhoun. Leroy works behind the scenes to keep the company going in regards to IT, research development and equipment procurement. Leroy operates as Vice President of WarKry Consulting Solutions, LLC, Leroy and Karena have been married for eight years, reside in Richmond, Va and have three daughters from previous relationships - Tayler (22 years old), Leeasia (19 years old) and Aveyah (14 years old). Leroy and Karena enjoy traveling and spending quiet time together. Connect with Coach Kare...

2020-03-3143 min

TILT the Future Denys Linkov - A GenZ talks on the value of commitment, TU20, Education and more"Tech Under 20 is run for students by students - because students are the ones who know best what they need to develop."Denys talks to Kyle Newcombe and myself about the Tech Under 20 Cup challenge, the Pitch Yourself event, student engagement via the school chapters.Denys shared his views on:Value of sustained commitment to a project or causeWhat Generation Z expects from the Future of WorkHow Tech Under 20 offers mentoring, internship and leadership opportunitiesThe idea behind the Tech Under 20 Cup ChallengeThe 2020 TU20 Cup Challenge is focused on Climate Action....

2019-12-3050 min