Shows
The Fully Expressed Podcast#91: Marketing Meets Intuition: Strategy for the Spiritual Entrepreneur with Samantha FacklerIn this episode, Samantha and I dive deep into the marketing strategies every entrepreneur—especially spiritual entrepreneurs—need to create aligned, sustainable growth.2025-07-2354 min
The Fully Expressed Podcast#89: The Evolution of Friendship: Growing, Shifting & Letting Go with LoveIn this episode, we explore what it truly means to show up as a fully expressed friend.2025-07-091h 05
The Fully Expressed Podcast#88: Healing After Divorce & Awakening Through Pain with Dave MartinellIn this powerful and vulnerable episode, we sit down with Dave Martinell, who shares his deeply personal journey of healing after divorce and how that life-altering experience became the gateway to his spiritual awakening.2025-07-021h 00
The Fully Expressed Podcast#87: Embodying Your Sexuality & Sensuality to be Fully Expressed with Heidi RevayJoin us for a candid and transformative conversation with sexuality coach and embodiment guide Heidi Revay, as we explore how to reclaim pleasure, deepen intimacy, and fully inhabit your body.2025-06-251h 00
The Fully Expressed Podcast#86: Creating Safety and Deeper Connection in Modern RelationshipsIn this powerful and honest conversation, Karenna and Samantha explore the evolving dynamics of modern relationships and the emotional undercurrents often left unspoken between men and women.2025-06-1849 min
The Fully Expressed Podcast#85: Balancing Motherhood, Entrepreneurship & Stepparenthood with Marisa DonnellyIn this heartfelt and empowering episode, I sit down with writer, entrepreneur, and mama Marissa Donnelly to talk about the real behind juggling business, motherhood, and life as a stepparent.2025-06-1137 min
The Fully Expressed Podcast#84: The Realities of Being a Travel Blogger with Chloe CaldwellIn this episode, We are joined by travel blogger and freelance writer Chloe Caldwell for a deep and honest conversation about what it really takes to make it in the world of travel blogging.2025-06-0439 min
The Fully Expressed Podcast#83: The Power of Herbs: Nature’s Original Medicine with Ariana SalazarIn this enlightening episode, we are joined by the brilliant herbalist and wellness educator, Ariana Salazar, for a rich conversation on the transformative power of herbs.2025-05-2847 min
The Fully Expressed Podcast#82: Building a Soul-Aligned Partnership: The Wins, Boundaries & Real TalkIn this heartfelt episode, Samantha and Karenna pull back the curtain on what it really takes to build a soul-aligned partnership. Whether you're dreaming of launching something with a friend or feeling called to collaborate with someone in your life or business, this episode will give you an honest, behind-the-scenes look at what works—and what needs to be talked through.
We share the real, unfiltered journey of growing The Fully Expressed Podcast and Community together—from the wins to the tough convos, and everything in between.
Inside this episode, we cover:
Why more of u...2025-05-211h 08
The Fully Expressed Podcast#81: The Medicine in Your Menstrual Cycle: A New Way to Heal and Lead with Emily MarsonJoined by Emily Marson—acupuncturist, clinic director, and founder of Aphrodite Fertility Acupuncture—we dive into how your menstrual cycle can become a blueprint for healing, creativity, and embodied expression.2025-05-1455 min
The Fully Expressed Podcast#80: Why You’re Burned Out, Bloated & Tired (and What Food Has to Do With It) with Mike SchmidtThis episode is an eye-opening look at the modern food system and how it impacts our energy, vitality, and everyday well-being.2025-05-071h 07
The Fully Expressed Podcast#79: Become THE ONE and Step Into Your Undeniable Power with Alexis FrankIn this powerful conversation with Alexis Frank, we dive deep into the emotional and energetic dynamics of being “the first daughter” and how this role shapes your identity, relationships, and even your business.2025-04-3053 min
The Fully Expressed Podcast#78: Food as Medicine: Nourishing Your Body and Soul with Holistic Chef Tara MiddletonIn this powerful and nourishing episode, we’re joined by Holistic Chef Tara Middleton, a woman whose passion for food goes far beyond flavor.2025-04-2338 min
The Fully Expressed Podcast#77: Healing, Strength & Self-Love: Embracing Your Fully Expressed Body with Samantha & KarennaIn this episode, Samantha and Karenna have an honest and deeply personal conversation about healing from an eating disorder, redefining beauty, and stepping into a fully expressed, strong, and vibrant body.2025-04-1642 min
The Fully Expressed PodcastEpisode #76: Breaking Free: Healing from Toxic Relationships & Choosing Yourself with Alana BrennanIn this raw and deeply personal conversation, Alana shares her journey of healing from toxic relationships, navigating a public breakup, and finding herself through a powerful spiritual awakening.2025-04-091h 08
The Fully Expressed PodcastEpisode #75: Breaking the Rules: Finding Yourself in Love, Business & Personal Freedom with Sana AkhandIn this episode, we explore what it truly means to unleash your inner rebel and consciously create a life that reflects your deepest desires.2025-04-0249 min
The Fully Expressed PodcastEpisode #74: How to Achieve Financial Independence Through Smart Investments with Nicole CesaIn this episode, Nicole Cesa shares the behind-the-scenes strategy for becoming financially independent—whether you’re in corporate or running your own business.2025-03-2647 min
The Fully Expressed PodcastEpisode #73: The Power of Storytelling & Building a Business with Your Partner ft. Leah De LeonIn this episode, we dive deep with Leah De Leon on the art of storytelling in business and what it’s like to build a business with your life partner.2025-03-1939 min
The Fully Expressed PodcastEpisode #72: One Connection Away: Why Community is the Secret to a Thriving Business with Inbal ClaudioIn this episode of The Fully Expressed Podcast, we dive deep into the power of community and how it can transform your business, leadership, and personal growth.2025-03-1242 min
The Fully Expressed PodcastEpisode #71: Closing a $20M Business, Authentic Leadership & Trusting God in Transitions with Joshua ChurchIn this episode, we sat down with Joshua Church to unpack the raw, behind-the-scenes reality of entrepreneurship, leadership, and navigating transitions with faith and integrity.2025-03-0558 min
The Fully Expressed PodcastEpisode #70: Live Podcast Recording – The Art of Being Seen: From Fear to Fully Expressed with Erin PorterThis episode of The Fully Expressed Podcast is an absolute game-changer. We’re bringing you an electrifying live panel discussion with the incredible Erin Nicole Porter—business mentor, somatic coach, and all-around powerhouse.2025-02-2610 min
The Fully Expressed PodcastEpisode #69: Live Podcast - The Art of Being Seen: From Fear to Fully Expressed with Erin PorterThis Q&A episode is from an upcoming deep-dive that you don’t want to miss. Before we drop the full conversation in Episode 70, we’re giving you a taste of what’s coming—raw, real, and completely unfiltered.2025-02-1938 min
The Fully Expressed PodcastEpisode #68: Unlocking Wealth and Business Potential Through Astrology with Katherine WehlerIn this episode, we’re diving deep into the cosmic codes that shape your potential with astrology and how you can use them to amplify your impact.2025-02-1238 min
The Fully Expressed PodcastEpisode #67: Unlocking the Power of Your Intuition with Kelsey EricksonIn this episode, we sit down with Kelsey Erickson to unlock the secrets of intuition—what it is, how to strengthen it, and how it can change your life.2025-02-0545 min
The Fully Expressed PodcastEpisode #66: Meeting Your Edge: Expanding in Career, Relationships, and LifeJoining us is the incredible Rochelle Pfeiffer, a digital marketing guru and all-around powerhouse, who shares her raw, real journey of expansion and stepping into the unknown.2025-01-2938 min
The Fully Expressed PodcastEpisode #65: Healing the 5 Wounds of Calladita Culture (“Quiet Culture”)In this thought-provoking episode, Karenna and Samantha sit down with the powerhouse Pam Covarrubias to dissect the five core wounds of Calladita Culture (aka "Quiet Culture").2025-01-2251 min
The Fully Expressed PodcastEpisode #64: From High Performers to Integrated Partners: The New MasculinityIn this power-packed episode, we dive deep into the evolving dynamics of modern masculinity and relationships.2025-01-1543 min
The Fully Expressed PodcastEpisode #63: Behind the Scenes: Lessons from Loving Fully Expressed WomenIn this behind-the-scenes episode, Karenna and Samantha invite their partners to unpack the complexities, challenges, and victories of loving women who unapologetically embrace their fullest selves.2025-01-081h 02
The Fully Expressed PodcastEpisode #62: The Power of Surrender – Love and Growth in High-Achieving PartnershipsThis episode is your backstage pass to building elite coupleship vibes with a dose of vulnerability, trust, and communication mastery.2025-01-0348 min
The Fully Expressed PodcastEpisode #61: Does It Really Make Sense to Set New Year Goals in the Dead of Winter?In this episode of The Fully Expressed Podcast, Karenna and Samantha dive headfirst into the cozy depths of winter to question everything we’ve been taught about goal-setting.2024-12-2529 min
The Fully Expressed PodcastEpisode #60: Hormones Unlocked: Navigating Health, Pregnancy, and MenopauseIn this episode, Samantha and Karenna team up with Dr. Mariza to demystify hormonal health and drop actionable gems for every stage of womanhood.2024-12-181h 10
The Fully Expressed PodcastEpisode #59: Maximize Your Winter Health: The Essential Guide to Nutrition, Sleep, and Mood SupportIn this episode, we chat with holistic health expert Nick Boleto, who brings the heat (pun intended) to your winter wellness routine.2024-12-1147 min
The Fully Expressed PodcastEpisode #58: Ayurvedic Wellness: How to Eat Right for Your Dosha and Feel Your Best with Hadlee GarrisonLearn how Ayurvedic wellness can transform your energy and health. Understand your dosha, eat seasonally, and master energy management to feel your best.2024-12-0457 min
The Fully Expressed PodcastEpisode #57: Becoming Sunshine with Jenna Leigh HoffmannDiscover how sunlight impacts your body, mind, and spirit in this episode with Jenna Leigh Hoffmann. From circadian rhythms to light therapy hacks, learn how to radiate your fullest glow!2024-11-2737 min
The Fully Expressed PodcastEpisode #56: Nervous System Mastery: Flexibility for Full Expression with Alexis BatesDiscover how to regulate your nervous system, amplify your voice, and step into your fully expressed self with Alexis Bates on The Fully Expressed Podcast.2024-11-2043 min
The Fully Expressed PodcastEpisode #55: The Journey from Suppressed to Fully ExpressedDiscover what it means to be fully expressed in Episode 54 of The Fully Expressed Podcast. From self-worth and community building to preparing for motherhood and prioritizing health, Karenna and Sam share how to embrace your fullest, most authentic self.2024-11-1352 min
The Fully Expressed PodcastEpisode #54: Our Next Era of the Fully Expressed with Karenna and SamanthaDiscover what it means to be fully expressed in Episode 54 of The Fully Expressed Podcast. From self-worth and community building to preparing for motherhood and prioritizing health, Karenna and Sam share how to embrace your fullest, most authentic self.2024-11-0634 min
The Fully Expressed PodcastEpisode #53: Lessons, Gifts & Learnings Since Launching This PodcastIn this reflective solo episode of "Fully Expressed with Karenna Soto," I share my journey over the past year of hosting this podcast and the powerful lessons I've learned along the way.2024-08-2820 min
The Fully Expressed PodcastEpisode 53: Lessons, Gifts & Learnings Since Launching This PodcastHave you ever wondered how embracing change and leaning into your worthiness can transform your life? In this reflective solo episode of "Fully Expressed with Karenna Soto," I share my journey over the past year of hosting this podcast and the powerful lessons I've learned along the way. As we celebrate the end of a full year of weekly episodes, I discuss the importance of staying open to change, embracing your worthiness in every season, and taking bold steps toward your dreams—even when the path is uncertain.
Throughout this episode, I highlight the importance of starting wh...2024-08-2820 min
The Fully Expressed PodcastEpisode #52: Become the Leader You Are Called To Be with Samantha HollingsworthIn this engaging episode of "Fully Expressed with Karenna Soto," I sit down once again with the insightful Samantha Hollingsworth.2024-08-2153 minThe Fully Expressed PodcastEpisode 52: Become the Leader You Are Called To Be with Samantha HollingsworthAre you struggling to find your authentic leadership style in a world that often pressures us to conform? In this engaging episode of "Fully Expressed with Karenna Soto," I sit down once again with the insightful Samantha Hollingsworth. Together, we explore the journey of discovering and embracing your unique leadership voice. We discuss how to navigate the fine line between leading others and staying true to yourself, especially in a world that often demands conformity.
Throughout our conversation, Samantha and I delve into the challenges of stepping into leadership roles, the importance of self-expression, and the courage...2024-08-2153 min
The Fully Expressed PodcastEpisode #51: Surrender, Trust, Let Go & ReceiveIn this solo episode of "The Fully Expressed Podcast," I explore the profound impact of surrendering control and embracing the flow of life.2024-08-1417 minThe Fully Expressed PodcastEpisode 51: Surrender, Trust, Let Go & ReceiveHave you ever found yourself holding on too tightly to control, only to feel more stressed and less fulfilled? In this solo episode of "The Fully Expressed Podcast," I explore the profound impact of surrendering control and embracing the flow of life. Drawing from my own experiences, I discuss how letting go of rigid expectations and trusting the process can lead to a life of greater freedom, joy, and alignment with your true self.
Throughout the episode, I reflect on how living with a mindset focused on control and perfectionism can create tension and limit our ability...2024-08-1417 min
The Fully Expressed PodcastEpisode #50: Finding Your Fullest Expressed Self through Dance with Mak SnyderIn this episode of "Fully Expressed Podcast with Karenna," I am joined by the vibrant and inspiring Mikayla Snyder, also known as Mak.2024-08-0733 minThe Fully Expressed PodcastEpisode 50: Finding Your Fullest Expressed Self through Dance with Mak SnyderHave you ever wondered how incorporating movement into your daily routine can transform your emotional health? In this episode of "Fully Expressed Podcast with Karenna," I am joined by the vibrant and inspiring Mikayla Snyder, also known as Mak. We dive deep into the world of dance and playful movement, exploring how these practices can unlock profound emotional healing and self-expression. Mak shares her journey from a small-town dancer to a movement facilitator, emphasizing the therapeutic benefits of letting your body speak through dance.
Mak discusses the power of dance as a tool for emotional expression, the...2024-08-0733 min
The Fully Expressed PodcastEpisode #49: My TOP 10+ Relationship Lessons with Karenna SotoIn this episode of "Fully Expressed with Karenna," I share my personal experience of moving back in with my parents to save money and prepare for a new chapter.2024-07-3137 minThe Fully Expressed PodcastEpisode 49: My TOP 10+ Relationship Lessons with Karenna SotoHave you ever faced a major life transition and felt overwhelmed by the changes and decisions involved? In this episode of "Fully Expressed with Karenna," I share my personal experience of moving back in with my parents to save money and prepare for a new chapter. This decision, while seemingly a step back, has been a strategic move for our future. Join me as I discuss the importance of making bold, intentional choices that align with your long-term goals, even when they don't look glamorous.
Throughout this episode, I explore how downsizing and simplifying our lives have...2024-07-3137 min
The Fully Expressed PodcastEpisode #48: Unlocking Deep & Lasting Connection: Adding Structure to Deepen LoveThis episode explores practical strategies for maintaining the excitement and intimacy in your relationship beyond the honeymoon phase.2024-07-2424 minThe Fully Expressed PodcastEpisode 48: Unlocking Deep & Lasting Connection: Adding Structure to Deepen LoveDo you find yourself craving MORE in your relationship? We chatted all about how bringing structure to your relationship can unlock deeper connection, intimacy and fun in your relationship! Drawing from personal experiences and insights, I discuss how being intentional with your time and setting up regular check-ins can foster deeper connections and sustained passion.
This episode explores practical strategies for maintaining the excitement and intimacy in your relationship beyond the honeymoon phase. I share tips on scheduling date nights, planning sex dates, and conducting conscious check-ins to ensure both partners feel heard and supported. The focus i...2024-07-2424 minThe Fully Expressed PodcastEpisode 47: Setting Standards: Calling in the Men You Truly Want With Valerie AdamsHave you ever wondered what it truly takes to attract an emotionally available partner? In this episode of "The Fully Expressed with Karenna," I am joined by Valerie Adams, a dating coach and mindset expert, who shares her profound insights on building meaningful romantic relationships. We explore the dynamics of emotional availability, the importance of setting standards, and the steps to manifesting a partner who aligns with your values and desires.
Valerie opens up about her personal journey from dating emotionally unavailable individuals to finding her current partner. We discuss the signs of emotional availability, the role...2024-07-1951 min
The Fully Expressed PodcastEpisode #47: Setting Standards: Calling in the Men You Truly Want With Valerie AdamsIn this episode of "The Fully Expressed with Karenna," I am joined by Valerie Adams, a dating coach and mindset expert, who shares her profound insights on building meaningful romantic relationships.2024-07-1951 min
The Fully Expressed PodcastEpisode #46: Friendship Break Ups & Hard ConversationsIn this solo episode of "Fully Expressed with Karenna Soto," I delve into the often unspoken topic of friendship breakups and how these difficult experiences can ultimately lead to profound personal growth.2024-07-1031 minThe Fully Expressed PodcastEpisode 46: Friendship Break Ups & Hard ConversationsHave you ever experienced the heartbreak of a friendship breakup and wondered how to navigate the pain and confusion that follows? In this solo episode of "Fully Expressed with Karenna Soto," I delve into the often unspoken topic of friendship breakups and how these difficult experiences can ultimately lead to profound personal growth. We explore the emotional journey of losing a close friend, the grieving process, and the importance of having hard conversations to find clarity and healing.
I share my personal insights on recognizing when a friendship no longer serves your growth and how to approach...2024-07-1031 min
The Fully Expressed PodcastEpisode #45: Girlfriends as Medicine: Nurturing Deep Sisterhood, First Dates, & Full Self-Expression With Evin Terranova & Paige WilhideJoined by the inspiring duo, Evin Terranova and Paige Wilhide, we dive into the essence of female friendships, the healing power of community, and the transformative journey of cultivating intentional sisterhood.2024-07-0456 min
The Fully Expressed PodcastEpisode #45: Girlfriends as Medicine: Nurturing Deep Sisterhood, First Dates, & Full Self-Expression With Evin Terranova & Paige WilhideHave you ever wondered how deep connections with other women can change your life?
In this episode of "The Fully Expressed Podcast," I explore the profound impact of sisterhood on personal growth and well-being.
Joined by the inspiring duo, Evin Terranova and Paige Wilhide, we dive into the essence of female friendships, the healing power of community, and the transformative journey of cultivating intentional sisterhood.
Evin and Paige share their journeys into sisterhood, highlighting the challenges and triumphs of building deep, supportive relationships with other women. We discuss practical strategies for creating and...2024-07-0356 min
The Fully Expressed PodcastEpisode #44: Healing Women: Acupuncture and Holistic Medicine Explained With Dr. Kelsey CorbettIn this enlightening episode of "Fully Expressed with Karenna Soto," I am joined by my dear friend Kelsey Corbett, a doctor of acupuncture and Chinese medicine. Kelsey shares her profound journey and extensive experience in women's health, fertility, mental health, and holistic healing practices.2024-06-2642 min
The Fully Expressed PodcastEpisode #43: Personal Updates, Breast Explant JourneyIn this deeply personal episode of "Fully Expressed Podcast," I share my journey of removing my breast implants and the profound impact it has had on my health and self-love.2024-06-1935 min
The Fully Expressed PodcastEpisode #42: How Can Optimizing Sleep Transform Your Health With Ivette NavarroWe are chatting all about women’s health this month on the podcast! In the latest episode of The Fully Expressed Podcast with Karenna, we specifically talked about SLEEP.2024-06-1238 min
The Fully Expressed PodcastEpisode #41: Leverage Your Hormone Cycle as a Woman to Live Your Fullest Life with Shay FragoEver wondered how optimizing your hormone health can transform your life? In this insightful episode of "Fully Expressed," I sit down with Shay Frago, a holistic hormone and life coach, to explore the powerful connection between hormone health and overall well-being.2024-06-0547 min
The Fully Expressed PodcastEpisode #40: How Can Checking In On Mental Health Save Lives?Have you ever thought about the life-saving impact of simply checking in on someone's mental health? In this heartfelt solo episode of "The Fully Expressed," I dive deep into the importance of mental health awareness, particularly during Mental Health Awareness Month.2024-05-2921 min
The Fully Expressed PodcastEpisode #39: Finding Balance: ADHD and Mental Health with Olivia WetterIn this episode of the Fully Expressed Podcast, we continue our Mental Health Awareness Month series with a heartfelt conversation with my dear friend Olivia Wetter.2024-05-2244 min
The Fully Expressed PodcastEpisode #38: Navigating Bipolar Disorder & Embracing Rage with Sharissa SosaIn this profound episode of "The Fully Expressed Podcast," Sharissa shares her personal journey with bipolar disorder and how meditation has helped her navigate the complex landscapes of her emotions.2024-05-1551 min
The Fully Expressed PodcastEpisode #37: Supporting a Loved One's Mental Health While Staying True to YourselfWhat does it truly mean to support someone dealing with mental health challenges? In this heartfelt episode of The Fully Expressed Podcast, I open up about my personal experiences navigating the delicate balance of being a supportive partner while maintaining my own wellbeing.2024-05-0836 min
The Fully Expressed PodcastEpisode #36: Unlock Your Potential: 3 Steps to Optimizing Your Capacity with Nick Boleto
Ever wondered how wellness integration can amplify your life’s capacity?
In this enlightening episode of “Fully Expressed Podcast,” we’re joined by the insightful Nick Boleto, a holistic health practitioner and expert in wellness optimization.
Nick shares his profound journey from overcoming personal health challenges to embracing a holistic lifestyle that enhances his overall capacity. This discussion unveils how wellness, from diet to mindfulness, directly influences productivity, creativity, and happiness.
Nick also delves into practical strategies for enhancing life’s capacity through wellness integration, focusing on nutrition, exercise, and mental health. He shares how...2024-05-011h 04
The Fully Expressed PodcastEpisode #35: Staying Grounded in Chaos: Tangible Resilience Practices for Women
Are you curious about the role resilience plays in personal growth and success? In this exciting episode, I sit down with Mariana Jimenez, a resilience coach and the host of the Commitment to Growth Podcast. We met at the Podcast Evolutions 2024 conference in LA, and I was instantly drawn to her vibrant energy and profound insights. Today, she shares her expertise on building resilience and how it serves as a foundation for living fully expressed.
Mariana discusses her journey from a potential medical career to embracing life coaching, highlighting how resilience has played a pivotal role in...2024-04-2440 min
The Fully Expressed PodcastEpisode #34: Unleash Your Fullest Potential with Master Astrologist Samantha Hollingsworth
Have you ever wondered how the stars and planets influence your personal journey? In this episode, I’m thrilled to introduce Samantha Hollingsworth, a master astrologer and seeker of spirituality, who sheds light on how astrology can guide our personal and spiritual growth. Together, we delve into the significance of astrological charts in understanding our deeper selves and how the celestial bodies guide our life’s path. Samantha’s expertise illuminates the mysterious and profound impact of astrology on our everyday lives.
In the second part of the episode, Samantha provides us with a captivating insight into the pr...2024-04-171h 09
The Fully Expressed PodcastEpisode #33: Success without Burnout: Strategies for Sustained Fulfillment & Optimized Productivity
Have you ever found yourself overwhelmed by the sheer volume of tasks in your day-to-day life, wondering how you can possibly manage it all? In this episode, I dive into the strategies that help me balance a demanding corporate job, run successful businesses, and maintain my well-being. Shout out to Ashton from Instagram for inspiring this episode with her curiosity about juggling various responsibilities while striving for personal fulfillment and success.
I share insights into creating a CEO hour for strategic planning, prioritizing well-being, and using smart scheduling to enhance productivity without sacrificing self-care. This episode is...2024-04-1022 min
The Fully Expressed PodcastEpisode #32: The Power of Being a Feminine Entrepreneur with Maricruz Carrillo
Ever wondered how speaking two languages influences your perspective and identity? In this episode, I’m thrilled to welcome Maricruz Carrillo, a dynamic entrepreneur with a rich cultural background. Born in Rosarito, Mexico, and now thriving in San Diego, Maricruz embodies the journey of a bilingual and bicultural individual navigating two worlds. We delve into her experiences as the co-founder of Sun Mud and the founder of Menos Waste, highlighting her commitment to sustainability and her passion for the environment.
Maricruz shares the challenges and triumphs of living a transborder life, the impact of language on identity, an...2024-04-0358 min
The Fully Expressed PodcastEpisode #31: How Your Authenticity Impacts Your Personal and Spiritual Growth
Have you ever wondered how deeply your authenticity impacts your personal and spiritual growth? In this heartfelt episode of the “Fully Expressed Podcast with Karenna,” I’m joined by the incredible Sana, a spiritual mentor for ambitious women and host of the Thriving and Love Podcast. Together, we explore the journey of embracing our true selves, the power of spirituality in personal development, and how authenticity can catalyze profound transformations in every aspect of our lives.
Diving into topics such as human design, astrology, and the power of feminine energy, Sana shares her transformative journey from feeling discon...2024-03-2748 min
The Fully Expressed PodcastEpisode #30: Why Should We Embrace Being First?
What does it truly mean to be the first in any aspect of your life? In this inspiring episode of “The Fully Expressed Podcast,” we dive deep into the concept of being a trailblazer in your own life. This solo session with me, Karenna, revolves around the idea of taking pioneering steps in personal evolution and the fears and rewards that accompany it. We talk about the courage it takes to break from the norm, the importance of being authentic to oneself, and the impact of leading the way in your community, career, or personal life.
In this...2024-03-2021 min
The Fully Expressed PodcastEpisode #29: The Alchemy of Doing Business: Merging Therapy, Coaching and Spirituality
Have you ever pondered how your inner journey impacts your external world? In this episode of “Fully Expressed with Karenna,” we explore this fascinating question with Sara Baker, a wellness entrepreneur and expert in blending therapy, business, coaching, and spirituality. Sara’s unique approach combines traditional psychology with holistic methods, offering a fresh perspective on personal growth. We delve into her journey from early spiritual awakenings to integrating diverse healing practices into her work, highlighting how inner transformation can profoundly affect every aspect of our lives.
This discussion with Sara uncovers the importance of self-discovery, the power of har...2024-03-1350 min
The Fully Expressed PodcastEpisode #28: Casey Stevens on How Your Spiritual Self Can Influence Your Life’s Journey
Are you curious about how your spiritual self can influence your life’s journey? In this riveting episode of “Fully Expressed Podcast with Karenna”, we delve deep with our esteemed guest, Casey Stevens. Casey, a virtual psychology practitioner from Seattle, brings a unique blend of clinical training and spiritual guidance to her work. We explore the intriguing concept of spiritual psychology and how integrating your spiritual self can lead to a more fulfilling, harmonious life.
In our conversation, Casey shares her insights on intertwining spirituality and psychology, offering a holistic approach to personal growth and self-discovery. We discus...2024-03-0653 min
The Fully Expressed PodcastEpisode #27: Embracing Emotional Wisdom in Conversations
In today’s enlightening episode, we deeply explore the emotional and somatic experiences that often come to the forefront in difficult conversations. These conversations, while challenging, are a fundamental part of our human experience, offering us opportunities for growth, understanding, and deeper connection. Join me as we journey through the landscape of our internal worlds during these moments, uncovering insights into how our emotions and bodily reactions can shape and inform our interactions.
Understanding these dynamics is key to engaging in more meaningful and empathetic communication, whether it’s a discussion with a close friend, a family memb...2024-02-2821 min
The Fully Expressed PodcastEpisode #26: How to Deal with Difficult Conversations
Today, I’m delving into a topic close to my heart and essential for personal growth – dealing with difficult conversations. Whether it’s with a partner, friend, family member, or colleague, these conversations can be challenging, yet they hold the key to deeper understanding and stronger relationships.
I’ll share insights and strategies about these discussions with confidence, empathy, and authenticity.
You can read the full podcast transcript for this episode below:
Full Transcript0:00Welcome to the Fully Expressed podcast with Karenna.0:02I am your podcast host, Karenna Soto.0:04And this...2024-02-2337 min
The Fully Expressed PodcastEpisode #25: From Retreat to Romance: Karenna & Nick’s Story of Love, Learning and Growth
Join Karenna and her special guest, Nick Boleto, in this heartwarming episode of the “Fully Expressed Podcast by Karenna.”
As Valentine’s Day casts its romantic spell, they share their unique love story and give insights into love, relationships, and personal growth.
Together, Nick and Karenna value health, authenticity, and curiosity. They are both passionate about the inner workings of human beings and how a greater understanding of ourselves can impact ourselves, our relationships, and the world. They take individual responsibility for their happiness; they are interdependent. They’re at their best when they pursue their un...2024-02-1459 min
The Fully Expressed PodcastEpisode #24: Creating a Business That Supports Your Authentic Self with Marta Giri
This episode is a true gem as I interview Marta Giri, the editor-in-chief of Localy Well, a local news company covering wellness news and events in San Diego.
Marta is making waves in the San Diego wellness community, and her story is a fascinating journey of embracing change and finding a deeper purpose during challenging times. We dive into the heart of wellness and entrepreneurship, exploring the power of connections, the art of being fully expressed in both personal and professional spheres, and the joy of building something that resonates with your true self.
You...2024-02-0740 min
The Fully Expressed PodcastEpisode #23: From Struggle to Peace: Beth Schild’s Healing Journey with Motherhood
In this profound episode of The Fully Expressed Podcast, Karenna is joined by Beth, a trauma-informed life coach and breathwork facilitator. Beth opens up about her transformative journey through emotional healing, self-discovery, and overcoming religious trauma. She shares her experiences with managing anxiety and depression, highlighting the power of inner child work and self-compassion.
This episode explores the healing process in depth, offering insights into how acknowledging and working through our emotional traumas can lead to a more fulfilling life. Beth’s story is a testament to the resilience of the human spirit and the power of se...2024-01-3149 min
The Fully Expressed PodcastEpisode #22: Insights Into My Business Pivot and the Pressure that Comes Along
In this really special episode of The Fully Expressed Podcast, I’m going to get pretty personal and take you through some of the big changes I’ve been going through lately. You know, it’s been quite a ride, and I think sharing my story might just resonate with a lot of you.
So, let’s talk about the financial pressures that have been weighing on me. It’s been tough, and it’s really changed the way I think about a lot of things. But it’s not all doom and gloom; I want to share with you...2024-01-2427 min
The Fully Expressed PodcastEpisode #21: Healing Your Nervous System with Carrie Montgomery
Welcome to another episode of The Fully Expressed Podcast with Karenna. In today’s episode, we are joined by Carrie, an extraordinary coach specializing in nervous system work and somatic practices. Carrie shares her profound journey of personal healing, the importance of body awareness, and how she transformed her life by tuning into her body’s needs.
In this heart-to-heart conversation, Carrie delves into her personal experiences with health challenges and how these led her to explore the intricate workings of the nervous system. She discusses the pivotal moments in her life that brought about a deeper unde...2024-01-171h 01
The Fully Expressed PodcastEpisode #20: How to Feel Confidently Expressive in Your Body with Ali Sempek
Welcome back to another episode of The Fully Expressed Podcast with Karenna. Today, we’re thrilled to have Ali Sempek, a remarkable women’s wellness coach and empowerment speaker, join us. In this episode, Ali shares her transformative journey from struggling with body image to finding empowerment and teaching others to do the same.
Ali opens up about her personal struggles with body image and how it impacted her life from a young age. Her story is a testament to the power of self-reflection, resilience, and the journey towards self-love. Through her experiences, Ali discovered the importance of b...2024-01-1051 min
The Fully Expressed PodcastEpisode #19: New Year Intentions: The one question to ask yourself
Welcome back to The Fully Expressed Podcast with Karenna, where we dive deep into what it means to live a life true to ourselves. As we stand on the brink of 2024, it’s the perfect time to reflect and set intentions that resonate with our deepest desires and aspirations. This episode is about finding what makes us feel most alive and how to infuse that into every aspect of our lives.
In today’s episode, we explore the significance of being present and embracing each moment, whether filled with joy, challenges, or introspection. Karenna shares her journey of t...2023-12-2721 min
The Fully Expressed PodcastEpisode #18: Couplepreneurs: How Jess and Cory Balance Business and Romance
Welcome to another episode of The Fully Expressed Podcast with Karenna. Today, we have a truly special and inspiring episode for you featuring the dynamic and spiritually aligned duo Jess and Cory, also known as The Healing Couple. This episode is a journey through love, entrepreneurship, and the power of breathwork, offering insights into how to live a life that is both fully expressed and harmoniously balanced.
In their candid conversation, Jess and Cory share their unique experiences of combining their romantic relationship with their business endeavors. They delve into the challenges and triumphs of working closely...2023-12-2033 min
The Fully Expressed PodcastEpisode #17: Exploring Our Full Sexual Expression with Curiosity and Courage with Luci Lampe
In this episode of the Fully Expressed Podcast, sex and relationship coach Luci Lampe shares what it takes to reclaim feminine power, create deeper intimacy, keep desire alive long-term, and fully embody our erotic aliveness both in and out of the bedroom.
After years of outsourcing her happiness and relying too heavily on her husband, Luci learned how to find happiness and pleasure within. This inner work became the foundation for transforming not only her marriage but how she shows up in all areas of life.
Now, Luci and her husband embody a sexually vibrant...2023-12-1323 min
The Fully Expressed PodcastEpisode #16: How Honesty and Vulnerability Look Like Early Stages in Relationship Quentin Williams and Rochelle Pfeiffer
In this episode of The Fully Expressed Podcast, Karenna has an honest panel talk with her two friends, Quentin (Q) Williams, a Men’s Coach, Emotional Intelligence Trainer, and creator of the Man Up Formula and Rochelle Pfieffer, an Amazon Recruiter & Breathwork Facilitator, about navigating emotional intimacy early in their romantic relationship.
Though both Rochelle and Quentin entered the relationship with the intention to show up openly, they admit it was far from easy. When triggers came up, old wounds resurfaced, and fears arose, which caused each of them to sometimes “shut down” or pull away. However, they k...2023-12-0621 min
The Fully Expressed PodcastEpisode #15: Solo Episode: The Importance of Expressing Yourself with Your Voice
Have you ever felt the fear of speaking up? Like a child silenced, many of us hide behind our fears, leaving parts of ourselves unexpressed. In this compelling conversation, I share my journey from a quiet and agreeable child to a woman who uses her voice powerfully. You’ll discover how using your voice can lead to self-acceptance, authentic relationships, and the release of shame.
Imagine a world where we’re all free to express our truest selves, where our voices hold transformative power. We’ll discuss overcoming the fear that often restrains our voices. Delving into the di...2023-11-2931 min
The Fully Expressed PodcastEpisode #14: From Suppressed to Expressed: Releasing Trapped Emotions with Sophie Kessner
In this week’s episode of The Fully Expressed Podcast, Karenna explores the intricacies of processing anger and rage with somatic experiencing practitioner, Sophie Kessner. As someone who struggled to healthily express difficult emotions for most of her life, Karenna understands the challenges but also the incredible freedom that comes from creating the capacity to feel your feelings.
Sophie shares how our early childhood environments inform our relationship to emotions like anger. Without support in developing autonomy and boundary-setting, we adapt by either suppressing big feelings or letting them overwhelm us. Sophie explains the nuances between feeling fu...2023-11-221h 04
The Fully Expressed PodcastEpisode #13: Healing Your Relationship with Your Body: Overcoming Diet Culture and Finding Freedom with Sydney Robilotta
In this week’s episode of The Fully Expressed Podcast with Karenna, Karenna speaks with Sydney Robilotta, a life coach who helps women heal their relationship with their bodies and cultivate unconditional self-love.
After Karenna shared her own journey with breast implants and body image, she received an outpouring of messages from women struggling to accept their bodies. Karenna knew it was important to dive deeper into this nearly universal experience among women.
Sydney shares her own experiences overcoming disordered eating, negative self-talk, and feeling disconnected from her body’s wisdom. Now she helps other wome...2023-11-1554 min
The Fully Expressed PodcastPreparing for My Breast Explant Surgery
In this vulnerable episode of The Fully Expressed Podcast, Karenna gives listeners an inside look at how she is holistically preparing for her upcoming breast implant removal surgery.
After sharing her decision to remove her breast implants in a previous episode, Karenna openly shares how she is holistically and intentionally preparing for her explant surgery. She shares how it important it is to prepare her body for optimized healing.
Karenna walks listeners through the multi-faceted approach she is taking to care for her whole self leading up to surgery day. From reducing stress and clearing...2023-11-0825 min
The Fully Expressed PodcastBreast Implant Illness and Why I’m Getting My Implants Removed
In this deeply personal solo episode, I share my decision to remove my breast implants after 10 years.
I got my breast augmentation surgery at age 20 while battling body image issues and eating disorders. The implants became symbolic of my femininity and confidence.
Over time, as I healed my relationship with my body, I started having intuitions it was time to remove my implants. Last summer of 2022, seeing myself in a photo triggered the final knowing.
I vulnerably share my complex history with implants, fears about losing confidence after explant, and how I’m pr...2023-11-0130 min
The Fully Expressed PodcastPreparing for Winter: Tips for Seasonal Depression and Nervous System Support
The winter season can significantly impact your mood, energy levels, and overall wellbeing. Shorter daylight hours and less time spent outdoors can take a toll on your nervous system. Many people experience symptoms of seasonal affective disorder (SAD) and ‘winter blues.’
In this insightful solo episode, Karenna gets vulnerable about her own struggles with seasonal depression last winter. For the first time, she felt the effects of low energy, sadness, disrupted sleep cycles, and wanting to hibernate during the colder, darker months.
Karenna realized she needed to be much more proactive about nervous system regulation this...2023-10-2527 min
The Fully Expressed PodcastTrauma Healing Through Somatic Work and Hypnotherapy with Jessica Benstock
I’m so excited to share this interview with somatic therapist and hypnotherapist Jessica Benstock! Jessica was my guide and mentor through an incredible trauma-informed somatic certification called The Phoenix Path last year. Her depth of knowledge and experience with multiple healing modalities is amazing.
In this episode, Jessica shares:
Her journey into hypnotherapy, shamanic work, meditation and somatic therapy
Perspectives on watching somatic work become more mainstream over the last 10+ years
How she brings together techniques from different healing approaches
Using parts work, somatics and hypnotherapy for trauma healing
Why she was drawn to help ot...2023-10-181h 07
The Fully Expressed PodcastAchieving Financial Flexibility and Mental Peace with Jessica Meunier
Strap in and prepare yourself for a riveting conversation with our special guest, Jessica Meunier, who courageously shares her transformative journey of finding financial stability and mental peace amidst the chaos of her mother’s addiction. We delve into the intricate interplay between our mental health and financial habits, exploring how childhood experiences and values shape our attitudes towards money, and why nurturing a healthy relationship with money is more crucial than we think. As Jessica navigates through her life story full of adversity and resilience, we uncover the impact of economic instability, the power of overcoming the mental bu...2023-10-1158 min
The Fully Expressed PodcastThe Art of Being Genuine and Navigating Performance in Intimate Spaces with Hannah Deindorfer
Discover the power of authenticity with the delightful Hannah Deindorfer. Hannah, a multi-talented performer, provides a unique perspective on our struggle with perfectionism and the courage it takes to shed our performative personas. Together, we share our experiences of showing up online and how that often contrasts with who we truly are. Hannah offers insights into her own journey, revealing how performance, be it playing piano or sports, became a mask to hide behind and how she eventually found freedom in authenticity.
Hold your breath as we plunge deeper into the realms of supportive communities and intimate...2023-10-0447 min
The Fully Expressed PodcastBryn Daylor on Personal Growth, Resilience and the Solopreneur Journey
What happens when we dare to break free from labels and bravely pursue our dreams?
Brace yourselves for our animated exchange with the brilliant Bryn Daylor, as we navigate the intricate mazes of personal growth and the audacious act of bringing our visions to fruition. As we dissect identity transformations and expansion, we also uncover the significance of alignment, and how the discomfort that often accompanies it can be an affirmation of being on the right trajectory.
Transitioning from intimacy coaching to solopreneurship can be a roller coaster ride of emotions. The enlightening conversation with...2023-09-2753 min
The Fully Expressed PodcastEmbracing Imperfections for Self-Discovery and Self-Acceptance
Are you ready to face your messiest parts and gain the tools to transform them into your greatest teachers?
This episode promises a journey of self-discovery and healing as I open up about my personal struggle with body image and disordered eating that started when I was merely nine. Listen to how therapeutic sessions, life coaching, and the power of affirmations, visualizations, and manifestations have guided my way to self-acceptance.
But it’s not just about me. In this episode, we’ll also delve into why it’s crucial to create space for these uncomfortable facets...2023-09-2026 min
The Fully Expressed PodcastA Path to Self-Healing: Tuning into Your Body’s Signals
From the comfort of my best friend’s couch, my path to healing and self-discovery took flight. My journey, fueled by a burning desire to prove my worth, was littered with countless books, podcasts, and coaching programs. However, I quickly realized that healing from a place of wanting to be enough for others was severely unhealthy.
I’m inviting you to join me in this transformative journey where we prioritize our own worth, lean into what is currently present in our lives, and identify the next steps for our healing journey.
We are multi-diverse humans, poss...2023-09-1327 min
The Fully Expressed PodcastThe Power of More: Personal Growth and Creating Meaningful Connections
Have you ever felt stuck in your life? Perhaps in your relationships or your business?
You’re not alone.
We’ve all been there, wondering if this is all there is or if there could be more – more joy, more purpose, more ‘yumminess’.
Join us as we discuss our common struggles and learn how you can create a life that truly resonates with you.
Embrace a life of possibilities as we journey through the intricacies of finding our place in life when we are unsure of our path. Learn how to navigate t...2023-09-0623 min
The Fully Expressed PodcastFinding Balance: The Journey from Burnout to Self-Care and Authentic Living
What if you could transform your life, relationships, and work by shifting your mindset and incorporating self-care habits?
This episode is a powerful exploration of my personal journey from being a high-functioning, high-achiever to finding healing from burnout. I’ll share my experiences – the immense pressure I put on myself in corporate and my unhealthy attachment to accomplishments – and how this affected my mental and physical health and relationships. You’ll learn how creating space for myself led to a more balanced and present lifestyle.
Dive into the profound impact that self-care has had on my life...2023-08-3036 min
The Fully Expressed PodcastFrom Hustle to Harmony: Embracing Authenticity & Transformation
In today’s episode, we’re excited to present the remarkable story of Karenna, in conversation with her Dearest Friend, Carissa Karban. Karenna, a compassionate soul, herself navigated the unending whirlwind of life’s demands, thriving for the hustle all while juggling a vibrant social calendar.
Yet, despite being surrounded by people, Karenna felt a profound disconnection from herself, struggling with feelings of loneliness, insecurity, and self-doubt. She found herself constantly putting others’ needs before her own, while also grappling with an eating disorder that exacerbated her inner struggles.
But as we explore Karenna’s transforma...2023-08-231h 05
The Fully Expressed PodcastIntroducing The Fully Expressed Podcast with Karenna for Holistic Health, Healing & Empowerment
The Fully Expressed Podcast with Karenna is a holistic podcast enriched with transparent, vulnerable, and deep conversations, and supportive education about your physical, spiritual, and mental health to invite you into living fully expressed in life, relationships, and business. Listen in
Come Join the fully expressed community where you can be surrounded by other women that are also on the same path of personal growth, healing, and uncovering their authentic expression. Being in a community, surrounded by others, can truly be one of the most supporting and healing containers to support your personal invitation.
LET’S C...2023-08-1609 min