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Kariann Jones

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The Vessel Aliveness PodcastThe Vessel Aliveness Podcast34. How I am Minimizing What's on my Plate...Something has got to give... today I update you on where I'm at and my current house project to simplify my responsibilities. It feels like a letting go of what past Kar needed (or thought she needed) to survive.  Get access to my offers, freebies, & 1:1 services Don’t forget to subscribe, review & share if this episode resonates with you! ⁣⁣⁣ ⁣⁣ Please Follow & Tag me on Instagram:⁣ @theevolutionjourney⁣ @vesselalivenesspodcast Tiktok: @theevolutionjourney Love this podcast? Support its creation by becoming a listener supporter! Full Links: http://beacons.ai...2022-10-2755 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast33. The Hidden Gift of TriggersWhat if our triggers & strong emotions are just pointers? What if they are our greatest teachers and are pointing us towards our own healing? Join me today to learn more as I talk about things I'm struggling to understand within my own being...  Get access to my offers, freebies, & 1:1 services Don’t forget to subscribe, review & share if this episode resonates with you! ⁣⁣⁣ ⁣⁣ Please Follow & Tag me on Instagram:⁣ @theevolutionjourney⁣ @vesselalivenesspodcast Tiktok: @theevolutionjourney Love this podcast? Support its creation by becoming a listener supporter! 2022-05-0939 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast32. Diamonds in the DarkI know I’ve been MIA… I’m here to share some internal shifting I've been experiencing in this unfamiliar place I find myself. A reminder that even if you find yourself in a tough season of life, there are hidden gifts in this space when you look for them. Take what resonates and leave the rest.  Get access to my offers, freebies, & 1:1 services Don’t forget to subscribe, review & share if this episode resonates with you! ⁣⁣⁣ ⁣⁣ Please Follow & Tag me on Instagram:⁣ @theevolutionjourney⁣ @vesselalivenesspodcast Tiktok: @theevolutionjo...2022-04-2837 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast31. 6 Tips for Tough Days | Season 2 | Episode 5In today's episode, we talk about the hard days. How to remain present in the midst of tough emotions. Join me to learn some wave surfing moves you may not have thought of.  Sarah Blondin Meditations "Practicing Gentle Kindness Towards Ourselves"  "Healing Through Letting Go" "Learning to Surrender"  To book your complimentary coaching session click here. Get access to my offers, freebies, & 1:1 services ⁣>>>NEW Membership on Mighty Networks! FREE trial available!! 2022-02-1036 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast30. How Strong is Your Vagal Tone? My Whaat?! | Season 2 | Episode 4Today we are exploring how we can strengthen a crucial nerve in our body by doing simple things every day... some of which we may already be doing! Listen in & learn with me how our Vagal tone impacts the way our body functions.  Vagus Nerve Stimulation: Massage Technique  Vagus Nerve Meditation 10 Minute Stimulation Music Frequency to Stimulate Your Vagus Nerve To book your complimentary coaching session click here. Get access to my offers, freebies, & 1:1 services ⁣>>>NEW Membership on M...2022-02-0330 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast29. Stay Present with Life, A Love Note | Season 2 | Episode 3Today I’m reading you a note I wrote to encourage your heart, wherever you find yourself in this present moment. xo, Kar To book your complimentary coaching session click here. Get access to my offers, freebies, & 1:1 services ⁣>>>NEW Membership on Mighty Networks! FREE trial available!! 2022-01-2709 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast28. What is Our Response-ABILITY in Relationships? | Season 2 | Episode 2In today's episode, I will be sharing what I have learned personally about relationship health. It's such a big topic and I feel I've only scratched the surface. Relationships are complicated right? And they absolutely affect our health. So join me for what has stuck out to me as I grow & learn in my own life. Take what resonates and leave the rest. 2022-01-2046 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast27. Can Forgiveness Improve Your Actual Health? | Season 2 | Episode 1Did you know holding a grudge can negatively affect your health? Studies have shown this to be true! So where do you start? How in the world can you let go of this big painful thing that has happened to you? Join me today to learn how to compassionately begin practicing forgiveness, starting with yourself... “As tough as it is to acknowledge, you had to go through what you went through in order to get to where you are today….. Those dark times, accidents, tough episodes, breakups, periods of impoverishment, illnesses, abuses, and broken dreams were all in o...2022-01-0429 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast26. Stepping into the New Year with Intention | Season 1 | Episode 26"Our intention creates our reality" - Wayne Dyer Join me today as I talk about doing away with New Year's resolutions and digging a little deeper into what lies beneath the desire.  Quotes from today's episode: "Intention isn't something you DO, it is something you connect to" - Wayne Dyer "I don't have control over what actually happens, except or that I have full control over my will for myself, my intentions, & why I'm there" -SZA "We either live with intention or exist by default" - K...2021-12-2837 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast25. I am Not This Body | Season 1 | Episode 25The biggest gift you can give yourself this Holiday season... maybe it's unconditional love for your body. Maybe it's gratitude for these vessels getting us to today. Maybe it's forgiveness for not always being aware of what our bodies are trying to tell us. Sharing some off-the-cuff thoughts with you today, no notes, just me sharing what's been on my mind recently.  -Start your stillness journey with the Calm App To book your 1st FREE coaching session click here. Get access to my offers, freebies, & 1:1 services 2021-12-0726 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast24. A Kids Perspective with Kaitlyn | Season 1 | Episode 24This week's guest is 10 year old Kaitlyn! She is not only my daughter but also has some pretty good ideas to pass along to us adults about staying healthy. We chat about food, her love of baking, & her suggestions on emotional wellbeing.  As we head into this holiday week I hope this episode lifts your spirits! Kaitlyn's Fruit Salad Recipe Chop up whatever fruit you have left in the house, it can be any combination, but these are the fruits she often uses... 1 Banana 1 Apple 2021-11-2323 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast23. First the Moms with Rosabelle Nguyen-Cunningham |Season 1 | Episode 23Today I'm speaking with Rosabelle Nguyen-Cunningham, founder of First the Moms. She created this company to change the ways Moms are supported on a regular basis, by providing services that encourage, acknowledge, care for & understand her as a Mother.  Be sure to check out her amazing offerings, like the text messages & mom-support chat forums below! First the Moms  Follow Rosabelle on IG Follow on Facebook ----------------------------------------------- To book your 1st FREE coaching session click here. Get access to my offers, freebies, & 1:1 services  ⁣NEW Membe...2021-11-1655 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast22. Tips to Prioritize Your Wellbeing this Holiday Season | Season 1 | Episode 22Today we are chatting about how to prioritize your health & overall wellbeing through the winter & holiday season.  We will cover: 1. Keeping our Vitamin D Levels up 2. Self-care importance (over being a martyr) 3. Boundary setting/Overextending ourselves 4. Intuitive eating through the Holidays 5. Natures intention for this season (These are NOT paid sponsorships... I just really like them!) Thrive 6 Ultimate Mushroom Complex - Pure Extract Powder - USDA Organic by FreshCap Mushrooms Vitamin D3 5000iu (125mcg) with Coconut Oil ~ High P...2021-11-0938 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast21. Microbe Friends & their Crucial Role in Our Health | Season 1 | Episode 21Today we are discussing the Microbiome! These amazing communities in and on our bodies play a vital role in keeping us happy & healthy! Tune in to find out more & how you can support them through tangible daily actions.  Article on the difference in the Microbiome between Rural vs. Industrialized Communities Get access to my freebies, 1:1 services⁣⁣⁣ Don’t forget to subscribe, review & share if this episode resonates with you! ⁣⁣⁣ ⁣⁣ Follow me on Instagram:⁣ @theevolutionjourney⁣ @vesselalivenesspodcast https://beacons.page/kariann https://www.insta...2021-11-0227 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast20. Caring for Yourself... While caring for Someone with a Disability | Season 1 | Episode 20Today I am speaking very candidly about my experience caring for my child who lives with a physical disability called, Osteogenesis Imperfecta. I don't often share too much about this part of my life to protect my child's autonomy but I DO want to connect with other caretakers that have this extra piece on their plate. I hope you feel seen & loved & can take away some tangible tools to help you on this part of your journey.   What is Osteogenesis Imperfecta?   OI Foundation  I failed to mention it in the episode but having a sup...2021-10-2624 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast19. My #1 Recommendation for Over-All Health & Wellbeing |Season 1| Episode 19If I never told you another thing to do for your health EVER again.... I would 100% leave you with the power of Meditation. It has transformed my life and I can't wait to share the science based benefits of this simple mindfulness tool.  Meditation apps Calm App Head Space Insight Timer Mindfulness Tv A World of Calm on HBO Head Space Meditation Show Some of my fav bedtime YouTube videos: Great for s...2021-10-1240 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast18. 7 Easy Ways to Improve your Brain Health | Season 1 | Episode 18We could all use a lil brain boost right about now am I right?! This week's episode is alllllll about Brain Health! How to improve the many functions of our brain! Let's dive in starting with a little grounding exercise to calm the mind...  To book your free mini-sesh click here. Get access to my freebies, 1:1 services, & Patreon  ⁣⁣ Love this podcast? Support its creation by becoming a listener supporter! Don’t forget to subscribe, review & share if this episode resonates with you! ⁣⁣⁣ ⁣⁣ Instagram:⁣ @theevolutionjourney⁣ @vesselalivenesspodcast ** Suici...2021-10-0538 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast17. This Lil Love Note is for You | Season 1 | Episode 17This week I am slowing things down with a mini-meditation and a letter I wrote to whoever needs to hear it. The note is based on a post I saw on IG that read "Some people are only alive because their kids are" & I remember that feeling. I want you to know today that you are NOT alone. Please reach out & please if you are really struggling with suicidal thoughts call the hotline below. 2021-09-2822 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast16. Cooking & Compassion in the Kitchen with Alex Kurth | Season 1 | Episode 16Join me in today's episode as I talk to Alex Kurth! She is a nutritionist & cooking coach, who specializes in teaching people who are neurodivergent. Neurodivergent refers to anyone who has a disability, diagnosis, or disorder that directly affects the way their brain is wired. She is a huge advocate for making your cooking life as easy as possible & showing yourself plenty of self-compassion in the learning journey. Please share this episode with anyone who might benefit from it! Find Alex @thekurthkitchen on IG. Join THE KURTH KITCHEN EMAIL LIST F...2021-09-2146 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast15. Unlocking Your Worthiness through RTT with Natalie Mesbah | Season 1 | Episode 15Today I am talking with Natalie Mesbah, who is a Certified Hypnotherapist and Rapid Transformational Therapist (RTT). She focuses on using the power of the mind to unleash the power of the self, plus the ability to re-write our subconscious blueprint to encourage female empowerment and self-esteem. Natalie helps women identify and eliminate the subconscious beliefs that limit them from knowing their true worth and having their heart’s desires. Take a listen! Connect with Natalie on IG or FB @girl.ur.worthy  Check out her website here Book a call with her her...2021-09-1432 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast14. Deepening Our Self-Respect | Season 1 | Episode 14In this week's episode, I go into 9 ways you can begin to deepen your self-respect... I mean what does this even mean? Tune in to learn more! "One of the greatest regrets in life is being what others would want you to be, rather than being yourself" - Shannon L. Alder Love what you are hearing & want to support the creation of more episodes like this? Become a listener supporter! You can do this for .99 a month or more! Get access to my...2021-08-2438 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast13. Secret Shifters... How to go from Unaware to Action |Season 1 | Episode 13Today I'm sharing my secret shifter list with you! This is a note I keep on my phone that helps me pinpoint exactly where I'm at/what I'm feeling to where I'd like to be and then ideas on how to get there...  We have specific needs as a human that are physical/mental/ & spiritual, once you bring into your awareness what your needs are, you can move more easily into action and then into a more satisfying state of being.  check my recent post on IG for the images of our emotional scale.  2021-08-1726 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast12. What Intuitive Eating has meant to me.... | Season 1 | Episode 12Today I am sharing my own experience with Intuitive eating and what it has meant to me. Everyone will experience this differently. In the end, it's about finding more compassion & curiosity about your body and less judgment, rules, & restrictions. Let's stop disregarding our own body's experience & inner knowing.  I reference and quote my Intuitional Eating Workbook below: The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch Learn more: https://smile.amazon.com/dp/1626256225/ref=cm_sw_em_r_mt_dp_1K5MV74QWH4DWYS3ABK22021-08-1030 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast11. Joy in Wellness with Dr. Valerie Mena Major | Season 1 | Episode 11In today's episode, I am talking with Dr. Valerie Mena Major, a nurse practitioner specializing in functional medicine and holistic care. She helps people reclaim their health by finding the root cause of their illness. she walks us through beginning to be curious about the symptoms we are experiencing and how to become our own investigator to start our healing journey.  Her current offerings are linked here: Reiki (virtual) offer 10% discount for a 60min session if you mention "The Vessel Aliveness Podcast" Functional medicine consultation: FREE Introductory Call: We can briefly discuss your health history and...2021-07-2732 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast10. Forming A New Perspective on Hard Experiences | Season 1 | Episode 10In today's episode, I share a simple way to keep moving forward when you feel stuck. Our new habits don't form overnight, it takes time and many little baby steps to build a new version of yourself, to uncover your truth & start living as the being you were meant to show up as.  Quotes: "You do some things out of habit, some because of the ways you were taught & some because they are easy" - Angela Hartfield "What in your life is no longer in alignment with who you truly a...2021-07-2021 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast9. The Dance of Parenting - A Love Note | Season 1 | Episode 9This week I’m moving a little slower and today’s episode is a love note to parents. A letter from the heart of a Momma to yours. May you be encouraged & use a moment of your time this week to tell another Mom she's doing a good job! Get access to my freebies, 1:1 services, & Patreon  Don't miss out on my free mini sessions that I'm currently offering in the link above! In these sessions, you can share your biggest struggle to prioritize your health and we will come up with 3 personalized steps you can begin...2021-07-1314 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast8. Viewing our Bodies as Worthy | Season 1 | Episode 8Today we are talking all about body image and how to begin to say "No, I'm not listening to you today" to that little voice in your head telling you you are not enough and need to change your body.   Article “The Bizzare & Racist History of the BMI”   "The Body is Not an Apology" - book by Sonya Renee Taylor  ---> Don’t forget to subscribe, review & share if this episode resonates with you! 2021-07-0628 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast7. The Power of our Words | Season 1 | Episode 7Join me as I speak with Amy Jae about Blessings. Our words are SO powerful and we often forget that.  Today we will dive into what blessings are, and how you can use them on a daily basis to bring more awareness & health to your home, body & others.  Connect with Amy on Instagram here  Grab her freebies  Buy her book "The Blessed Home" - From Chaos to Calm How Your Words Can Heal Your Home  ---> Don’t forget to subscribe, review & share if this episode resonates with you! 2021-06-2949 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast6. Wellness through your Career | Season 1 | Episode 6Today I am talking with Chelsea Turgeon of @CoachChelsMD about how to shift from career burnout to career wellness.  Chelsea Turgeon is a #1 Amazon best-selling author and former OBGYN who left her medical career during residency to travel the world and work remotely. She now works as a career coach helping burnt-out healthcare workers pivot out of clinical medicine. Using her signature method The Career Fulfillment Formula she helps her clients find a financially stable career they truly enjoy.  Follow Chelsea on IG: @CoachChelsMD  Check out Chelsea's Current offerings & her #1 Amazon best-seller Book: Resi...2021-06-2243 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast5. Optimize Your Food Budget | Season 1 | Episode 5In today’s episode, we are talking about how to save money on your food budget & how to avoid food waste!   RECAP:   1. Create a meal plan   2. Buy in-season produce   3. Organic isn’t the only way to go, frozen canned or dried are also full of nutrients.   4. By generic   5. Eat one plant-based meal a week   6. Eliminate food waste   7. Cook once eat twice   8. Utilize the farmers market   9. Make the best choice for you with exactly where you are at right now.   10. Diversify what y...2021-06-1534 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast4. Time to FEEL Alive | Season 1 | Episode 4Today I will be talking about “Time to Feel Alive” & why it is essential to your overall health to prioritize the FEELING you are trying to achieve through your goals. ⁣⁣⁣  Don’t forget to subscribe, review & share if this episode resonates with you! ⁣⁣⁣ ⁣ Get access to my freebies, 1:1 services, & Patreon Follow me on Instagram:⁣ @theevolutionjourney⁣  ATracker Time Tracker App  --- Support this podcast: https://podcasters.spotify.com/pod/show/evolutionjourney/support2021-06-0831 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast3. How to Fuel Your Life off the Plate | Season 1 | Episode 3⁣Today I will be talking more about “Primary Food” & why it is essential to your overall health! ⁣⁣⁣ ⁣⁣⁣  Don’t forget to subscribe, review & share if this episode resonates with you! ⁣⁣⁣ ⁣  Get access to my 1:1 services, Patreon & my free Circle of Life tool Follow me on Instagram:⁣ @theevolutionjourney⁣ ⁣  --- Support this podcast: https://podcasters.spotify.com/pod/show/evolutionjourney/support2021-06-0130 minIntervalsIntervals"An Eruptive Fever Comes to Muncie"Link to Episode Transcript:  https://rebrand.ly/j4d1a4iThoughts? Email us at idavid@oah.orgParticipants: Kelly Hacker Jones, Christopher Brick, Kariann YokotaThis episode was produced by Ikerighi "IK" David2021-05-271h 21The Vessel Aliveness PodcastThe Vessel Aliveness Podcast2. My Own Evolution Journey | Season 1 | Episode 2In this episode, I share where my intentional health journey started to where I am now!  Join my Patreon starting at $1 a month! ⁣   Co-Conspirators Lounge⁣  Don’t forget to subscribe, review & share if this episode resonates with you! ⁣⁣⁣⁣ ⁣⁣  Get access to my 1:1 services, Patreon & my free Circle of Life tool Follow me on Instagram:⁣ @theevolutionjourney⁣ ⁣  --- Support this podcast: https://podcasters.spotify.com/pod/show/evolutionjourney/support2021-05-2530 minThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast1. The Accidental Podcast | Season 1 | Episode 1In this episode, I cover how I got here and why I started this podcast, and the funny way in which it all began.  The second audio clip is my accidental 1st podcast episode.  Get access to my 1:1 services, Patreon & my free Circle of Life tool Follow me on Instagram:⁣ @theevolutionjourney⁣ ⁣ for more help on prioritizing your Momma health! ⁣ ⁣  Please share with other Momma’s who need a little encouragement today! ⁣ ⁣⁣  Don’t forget to subscribe, review & share if this episode resonates with you! ⁣⁣⁣⁣⁣ ⁣⁣⁣  --- Support this podcast: https://podcasters.spotify.com/pod/show/evolutionjourney/support2021-05-1815 minThe Vessel Aliveness PodcastThe Vessel Aliveness PodcastThe Vessel Aliveness Podcast (Trailer)--- Support this podcast: https://podcasters.spotify.com/pod/show/evolutionjourney/support2021-05-1800 min