Shows
EXPANDED Podcast by To Be Magnetic™Ep. 382 - From Self-Doubt to Self-Trust: The Process with Karin HadadanWhere have you been hiding? From others—or from yourself? And what might happen if you finally allowed yourself to be fully, fearlessly seen?In this work, we root back into our whole, worthy, authentic selves—the magical selves we arrived as before the layers of societal programming settled in. In this conversation with TBM member and author Karin Hadadan, we’re reminded that we can return to, uncover, and embrace that perfect inner child.Karin’s manifestation process isn’t about calling in material things, but about reconnecting to her truest self: her unblocked emotional...
2025-11-211h 21
RADIANT YOU | Spirituality, Health & TransformationBeyond Healing: Transforming Pain into Presence & Soul Alignment with Karin Hadadan#23: If you’ve been searching for deeper meaning, more alignment, or a way to transform challenges into catalysts for growth, this conversation will touch your heart and soul.In this episode, I sit down with Karin Hadadan — writer, storyteller, screenwriter, author of Beauty In The Stillness and The Unlimited Power Within You, and founder of the lifestyle brand ICI ET NU.Karin shares her journey of navigating chronic illness, ego deaths, and soul awakenings — and how every single experience, no matter how painful, became a doorway to presence, gratitude, and de...
2025-09-1755 min
The Woo Report: A Playful Dive into your Spiritual SideEp 27: Quantum Leaps and Highs & Lows with Karin Hadadan of ICIETNUIf you're not following Karin Hadadan / ICIETNU on instagram stop what you're doing and go follow! She is an EXHALE amidst your chaotic scroll. Karin's words have become spiritual touchstones for so many, especially her transformative quote on quantum leaping, which has gone viral five times. An author, storyteller and screenwriter, Karin talks to Laura Scarpati about how and why she channeled these life changing passages. Karin opens up about her battle with endometriosis and chronic illness, and how those painful initiations cracked open multiple spiritual awakenings that deepened her connection to both God and the u...
2025-07-3052 min
Everyday EndorphinsEP #149: Why Your Limiting Beliefs are Holding You Back & Ways to Develop Greater Self-Worth with Karin Hadadan, Author & Founder of ICIETNUKarin Hadadan, author and founder of ICIETNU, joins us this week to explore the power of self-inquiry, writing, and spirituality in reshaping our inner world. We dive into her journey of relearning to enjoy solo time, how her endometriosis diagnosis deepend her spiritual practice, and how writing became a powerful tool for processing emotions and self-discovery.We also unpack how to rewire limiting beliefs, particularly the feeling of not being good enough, and how this subconscious narrative seeps into all areas of life. Plus, we discuss why chasing external validation (the hedonic treadmill) keeps us...
2025-03-2754 min
Belle ReadsUnlimited Power Within YouLife moves like the tides, with its gentle ebbs and flows—a rhythm Karin Hadadan captures so tenderly in her new book, "Unlimited Power Within You." In her poetic wisdom, Karin reminds us that even in the stillness of the ebb, we are not lost but simply being prepared to rise with the next flow.This episode invites you to surrender to the natural rhythm of life. Karin’s words echo softly: “Trust the ebb, for it clears space for your greatest flow.” Her prose reminds us that within the pauses, the quiet moments, there lies an infinite...
2025-03-0710 min
The Balanced Blonde // Soul On Fire409. Becoming a Published Author, Healing Chronic Illness, Journal Speak, Rage on the Page & Owning Your Truth with Karin Hadadan of IcietnuIn this engaging and raw episode, I sit down with Karin Hadadan, the powerhouse behind @icietnu, to explore her transformative journey from dreaming of being a published author to making it a reality. Together, we dive into the complexities of healing chronic illness, how emotions manifest in the body, and the power of releasing trapped energy through practices like Journal Speak and rage writing. Karin shares how these tools not only changed her life but also helped her step into her truth and inspire others to do the same.Whether you’re an aspiring author, navigating your ow...
2025-01-221h 01
Her Authentic SelfShadows; Can You Truly See Yourself?If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks!I know this message is going to help the girlies out there because so many things got in my way this week and almost stopped from posting this episode for you all. Everything from sickness, overstimulation, exhaustion and mental/emotional overwhelm with family members and coworkers really brought me down however I'm not going to let any of those things hinder what Spirit is using me to do and the people God wants me to reach with this message. Glory to God th...
2024-10-1740 min
Stitching The MindINTERNAL ENVIORNMENTWhat would the ____ version of me do right now? How would they act, think, and speak? - Karin Hadadan
2024-09-2328 min
The North StarListening to Your Body, Learning to Love It, and Gift it with Embodiment Practices to Bring About Lasting, Deep Healing with Karin Hadadan of ICI ET NUTo bring about healing of any kind—body, mind, soul—you need to bring your knowledge into your body through loving practices that prove to yourself, prove to your body, prove to God/the Universe that you not only understand this information, but you are so worthy of living this information, of being a temple that houses it. When we do this, we transmute knowledge into wisdom. And we change. We heal. We evolve.
That's what this episode with Karin Hadadan of ICI ET NU is all about:
-how she finally got to t...
2024-04-241h 05
Lows to Highs by Karin Hadadan40. The Importance of Filtering Your Shower For Better Skin, Hair & Health feat. Vitaclean Founders, Kristina Velkova & Sara DouglasToday I sit down with the founders of Vitaclean, Kristina Velkova and Sara Douglass. Vitaclean is the only triple-filtered, Vitamin C-infused shower head that removes the nasty chemicals from your water so you can have healthier hair, clearer skin, and an affordable, spa-like experience every single day. In this episode, we delve into a range of topics:
The hidden origins of hair and skin issues
Starting a business from personal necessity
Personal attributes essential for brand building
The importance of exploration in finding your passions
Understanding the impact of different water types on health
The mechanics and significance...
2024-02-2051 minLows to Highs by Karin Hadadan39. You Can't Heal A Body You Hate feat. Maria KovorosMaria Kovoros is the brain behind Raging Nice Lady - a community, resource, support system, and disrupter in menstrual cycle education. She's not only interested in making up for lost time, teaching those in their 20’s, 30’s, 40’s about how to live cyclically for better periods, but also dedicated to creating an infrastructure for young girls to fully understand what is happening to them on a hormonal level each month. Maria suffered from many different chronic health issues, but it was through her mindful and holistic approach to wellness that she began to really heal. Although this episode is focused...
2024-02-061h 12Lows to Highs by Karin Hadadan38. Building Something New Amidst Grief with Candice ArzagaThis conversation was truly one of the most special ones I've recorded with a guest. Candice’s story is one of resilience, purpose and faith, one that each and every one of you will feel incredibly inspired by. Upon losing both her father and her dog within months of each other, Candice’s world was completely turned upside down. But it was in that period of her life where she learned how to embrace the unknown, and ultimately, deepen her faith and build a vintage clothing brand (Otràvie) through a new lens. We discuss:
Letting go of your ident...
2024-01-161h 00Lows to Highs by Karin Hadadan37. Changing Limiting Beliefs & Experiencing Breakthroughs With Amber LyonIn today's episode, I speak with a dear friend of mine, Amber Lyon. Se's a writer, creator, and soon-to-be Author. We dive deep across a bunch of topics, from changing limiting beliefs, to breaking our own habits, and ultimately experiencing massive breakthroughs that lead to beautiful experiences.
How Amber found her light through a time of darkness
Why living in alignment with your soul allows like-minded people to flow towards you
Conflicting energy from making money off your purpose
Why the ways you invest in yourself is reflective of your self-worth
Practical micro shifts that can change your mood and m...
2024-01-091h 24
Monday Motivational Minute: Boost Your Mood with Lucy SaltmarshEpisode 98: 10 Rules for Life & The HolidaysHappy Monday, friends! In Episode 98, we talk about "10 Rules for Life" and the holidays based on writing by Karin Hadadan
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
I...
2023-12-1101 minLows to Highs by Karin Hadadan36. Co-Creating Your Life With God feat. Matt GottesmanIn today's episode, I speak with a dear friend of mine, Matt Gottesman. He's a writer, creator, entrepreneur and host of The Niche Is You Podcast, and in just a few months of friendship, I've learned a tremendous amount of wisdom through him that I'm now excited to bring to you all. We dive deep across a bunch of topics, both spiritual and non-spiritual, ultimately inspiring you to rethink your relationship with yourself, your life and your higher power:
Building your practice of surrendering
Co-creating your life with a higher power
Humility & gratitude when asking + praying to God
Re...
2023-11-281h 47
HOW I SEE ITBEAUTY IN THE STILLNESS: NAVIGATING THE HIGHS AND LOWS, THE HUMAN EXPERIENCE, QUIETING THE NEGATIVE CHATTER, REST VS GUILT, INTEGRATING CHANGE IN YOUR HEALING, VULNERABILITY AND AUTHENTICITY, & MORE with writer Karin Hadadan of ICIETNU#37: On today's episode, Karin Hadadan of @icietnu and writer of Beauty in the Stillness comes on the podcast to share her personal journey. The girls dive into the importance of stillness, navigating the highs and lows, how to find equilibrium in our emotions, self love and value, rest vs guilt, quieting negative chatter, integrating change in your healing journey, compartmentalizing, vulnerability and authenticity, soul searching vs soul charging, & MORE!Karin is an author, content creator and founder of ICI ET NU (translated from both French and Danish, which means ‘Here and Now’), a lifestyle brand and community plat...
2023-11-151h 14Lows to Highs by Karin Hadadan35. Feeling Lost In Your 20s, Reclaiming Self-Worth & Finding True Alignment feat. Hannah HuanteIn today's episode, I speak with Hannah Huante, lifestyle blogger, entrepreneur and host of How I See It Podcast. We discuss the normalcy of feeling lost in your 20s, how isolation and solitude ironically can lead to massive breakthroughs, reasons we prevent ourselves from feeling joy, gratitude and peace, self-sabotoging and manifesting unwanted experiences, Hannah's journey of reclaiming her self-worth, the moment she began to ask for professional help by exploring therapy, navigating mental health while still showing up as an entrepreneur and what true alignment feels like. Through this vulnerable, raw and unfiltered conversation, you will feel seen...
2023-11-141h 19Lows to Highs by Karin Hadadan34. Building A Brand From the Ground Up feat. Austin Wiberg & Hannah Minardi, Founders of Standard Self CareIn today's episode, I speak with Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care - the cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products that actually work. We discuss building a brand from the ground up, what qualities to look for in building a team, why maintaining a relationship with people in your past can help you in the long run, nurture vs. nature on the hustle mentality, why trying new things ASAP is what will result in long term success, finding a manufacturer & having patience when o...
2023-11-071h 07
Loving Wellness44. Surrendering to the Present & Navigating Life's Shifts: A Conversation on Growth, Friendship, and God with Karin Hadadan of ICI ET NUIn today’s episode of Thoughts on Thriving, I’m chatting with Karin Hadadan, the founder of ICI ET NU (translated from both French and Danish, which means ‘Here and Now’), a lifestyle brand that promotes living in the present moment. Karin is also the author of the incredible book Beauty In The Stillness and host of the Lows to Highs Podcast. In this episode, we chat about:
Karin’s childhood and journey to living a creative, introspective life
Spiritual awakening & how Karin’s health issues sparked her journey to spiritual enlightenment
Lessons Karin has learned from struggling with endometri...
2023-10-261h 05Lows to Highs by Karin Hadadan33. Being Open Comes With Challenges feat. Jeanne GreyJeanne Grey is a NJ based influencer, content creator, entrepreneur, creative and a now, a dear friend of mine. What first started as a digital connection has blossomed into a beautiful, raw and unfiltered friendship that I'm extremely grateful for. What you will sense as you listen to our chat, is that when you forge a soul-filled relationship with someone who is meant to be in your life, they will allow you to see things differently, bring out the best in you, guide you and encourage you to be your authentic self. You will hear us speak on (and...
2023-10-171h 19Lows to Highs by Karin Hadadan32. Learning To Love Your SolitudeSolitude looks differently for everyone, but it is a state of being alone, free from external distractions and the presence of others. It plays a crucial role in connecting to oneself, finding inner fulfillment and peace and tapping into your intuitive voice and so creating space for that self-discovery is critical for not only yourself, but also for the people around you. In today's episode, I explain all of the reasons as to why it's important to create space to spend time with yourself and the lasting impact it will create for your future happiness.
My book Beauty in the Stillness...
2023-10-1031 minLows to Highs by Karin Hadadan31. Quick Tips To Release Anxiety & StressIn this episode, I share my top 8 accessible tips and tools that I use daily to instantly release anxiety and stress in the present moment.
My book Beauty in the Stillness is available globally in both print + digital - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads!
--
Let’s Connect!
Follow Karin on IG: @icietnu / @karinhadadan
Follow Karin on TikTok: @karinhadadan
Shop on icietnu.com (clearance sale on all merch)
2023-10-0331 minLows to Highs by Karin Hadadan30. Life Isn't That Serious feat. Kenzie BurkeIn this episode, I chat with Kenzie Burke - entrepreneur, designer and creator behind BODYFWRD and BRÛLÉ - on all things life, healing, intuition, success, finances, love & more. We dive deep into tapping into intuition & continuously moving in forward motion, why living a cleansing lifestyle isn't just about food, how to have more fun and be less serious, the positive domino effect of being your authentic self & learning how to express your multiple passions, ways to move through low moments, opening ourselves towards receiving unconditional love (platonic and romantic), and finding acceptance and gratitude for being single in your...
2023-09-121h 18Lows to Highs by Karin Hadadan29. Stop Waiting For Life To Be Perfect Before You Start LivingIn this episode, I explore the idea that life is not about waiting for the perfect moment but embracing the present, recognizing that your entire life is made up of your precious nows. I also uncover the importance of appreciating what you have and living with intention...by asking you, "What you would do with your life if you had just one week left?"
This episode will allow you to detach from some unattainable future that's hindering your happiness, and will inspire you to start living your best life today. Don't miss this inspiring journey from seeking...
2023-09-0531 min
DAUGHTERS with Carina JungLiving In The Present And Trusting Your Path w/ Karin Hadadan | ICI ET NUIn this episode of the Mood Lab, I'm excited to share an enriching conversation with our guest, Karin Hadadan of ICI ET NU. Karin is an author, content creator, and the visionary behind ICI ET NU, a captivating lifestyle brand and community platform that beautifully encapsulates the essence of "Here and Now."
With a profound dedication to living in the present moment, Karin guides us through her journey and insights. She recently released her debut book, 'Beauty in the Stillness,' a collection of poetry and essays that delve into the transformative power of mindfulness and reflection...
2023-08-121h 03Lows to Highs by Karin Hadadan28. Asking, Listening & Receiving Signs From God & The UniverseA long awaited episode! If you follow me on Instagram, you’ll know how much I loveee all the signs that are available to us at any given point, if only we ask, listen and are open enough to receive. This topic has been a long time coming and I’m thrilled to truly dive deep into it, so you can also experience the magic that exists within and outside of you. I first start off by sharing a high level life update that brought me to recording this episode, and then I go in depth on all the diff...
2023-08-061h 00
The Unschool by Andi AllemanResistance In Creativity, The Struggle Of Perception, Energetics Of Sales, And Being In The Now With Karin Hadadan Of Ici Et NuBook your 1:1 Intuitive Mentorship session: Limited Space Available Karin Hadanan is an author, freelance writer, and podcast host. She started her brand, Ici Et Nu, in March 2020 as a creative outlet to share her words and wisdom. Over time, it evolved into a tool to help her live in the present moment and change her mindset into a more positive and abundant one. Ici Et Nu means "Here & Now" in French and Danish. It's a lifestyle brand and community platform that promotes self-discovery and living in the present moment. The name is an ode to...
2023-07-1146 minLows to Highs by Karin Hadadan27. Bella Cataldi on Overcoming Inner Resistance, Changing Her Identity & Healing Chronic LymeBella is an integrative and holistic health coach specializing in detoxification and cleansing, cellular regeneration, and holistic nutrition. After multiple years of debilitating symptoms and weekly hospital visits, MRIs, tumor removal surgeries, she was finally diagnosed with Chronic Lyme disease and Mold. Through adopting a plant-based + cleansing diet, implementing various detoxification practices, and doing deep inner work to heal her emotional side, she healed herself from the debilitation of chronic illness and now has used her pain into purpose by coaching others in similar journeys.
--
My book Beauty in the Stillness is now...
2023-06-2052 minLows to Highs by Karin Hadadan26. Everyday Rituals to Find Balance, Manifesting Strategies To Attract Your Desires & How to Know You’re Healing with Andi EatonIn today's episode, I chat with Andi Eaton - founder of Oui, We - a platform dedicated to new school approaches to radiant living. She hosts the top-ranked wellness podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation (keep an eye out for my interview on her show). Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is available wherever you get your books, which we go into detail in the episode. We discuss the different elements of nature and the energy each holds, how to find more balance in your daily life, the...
2023-06-0748 minLows to Highs by Karin Hadadan25. The Power Lies Within: Shifting Your Subconscious Beliefs & Changing Your RealityToday is a DEEEEP one. In today's episode, I continue on the theme of 'healing' by sharing recent experiences, thought patterns and transformational belief shifts that all have allowed me to reclaim a powerful perspective: everything you need is already within you. Throughout this episode, I share recent meditations that allowed me to unlock new parts of myself, download new learnings, and ultimately begin the process of shifting my subconscious belief system. I also talk about why some of us struggle with manifesting (hint: it's rooted in your beliefs), and why meditation is a great tool to use when...
2023-05-3038 minLows to Highs by Karin Hadadan24. Surrendering & Trusting Your Life's PathMy book Beauty in the Stillness is now available globally, available in both print + digital :)
In today's episode I share my experiences on truly surrendering, having faith in the universe & opening my energy. I also share a personal health story that has left me in awe and wonder for my highest good, that might inspire some of you.
--
Let’s Connect!
Follow Karin on IG: @icietnu / @karinhadadan
Follow Karin on TikTok: @karinhadadan
Shop on icietnu.com (50% off all merch)
2023-05-0441 minLows to Highs by Karin Hadadan23. How to Heal Acne & Why Less Is More with CLEARSTEM Founder, Kayleigh ChristinaIn today’s episode, Karin speaks with Kayleigh Christina, Co-Founder & Chief Growth Officer of CLEARSTEM, where they talk through a wide range of topics on healing acne, finding balance and why less is more.
getting to the root cause of your health issues and acne
how and why CLEARSTEM was created
healing fear around food
the most common causes of acne (internally and externally)
supplements that trigger acne when consumed in excess
the realities of birth control + how to figure out if your acne is hormonal
removing stress around only using clean/non-toxic products
why less is more in...
2023-04-051h 00Lows to Highs by Karin Hadadan22. From Confusion to Clarity: How to Change Your RealityMy book Beauty in the Stillness is now available globally, available in both print + digital :)
In today's episode I share some deep realizations after being on an emotional rollercoaster for about a week. I express the mindset I maintained, the challenges I faced and what led me to get clarity.
--
Let’s Connect!
Follow Karin on IG: @icietnu / @karinhadadan
Follow Karin on TikTok: @karinhadadan
Shop on icietnu.com (50% off all merch)
2023-03-0726 minLows to Highs by Karin Hadadan21. Getting Disciplined & Back On TrackI recently had endured a hard realization after reflecting on the first month of 2023 - I've barely grown, have been super unproductive and felt like I started losing myself. So, in today's episode I describe what kickstarted me to feel disciplined & how to get back on track to bettering myself!
Pre-order my poetry book, Beauty in the Stillness!
--
Let’s Connect!
Follow Karin on IG: @icietnu / @karinhadadan
Follow Karin on TikTok: @karinhadadan
Shop on icietnu.com (50% off all merch)
2023-01-3123 minLows to Highs by Karin Hadadan20. How to Stay Positive Through Any ExperienceIn today's episode I share my biggest tool and mindset hack that allows me to find a positive outlook on experience that comes my way.
Pre-order my poetry book, Beauty in the Stillness!
--
Let’s Connect!
Follow Karin on IG: @icietnu / @karinhadadan
Follow Karin on TikTok: @karinhadadan
Shop on icietnu.com (50% off all merch)
2023-01-0432 minLows to Highs by Karin Hadadan19. Intro to Human Design with Cara RuetzCara Ruetz is a founder, artist, creator, actress and human design expert. In today's episode, we discuss this new system of self-discovery that helps you reconnect with your authentic self. Human Design is a tool to help you understand your innate gifts and traits, so that you can be who you truly came here to be, in an effortless and flowing way. Today Cara joins us to explain the various Human Design types, what to look for in your BodyGraph and how to break down the way you are wired, in order to make decisions, act in relationships, manifest...
2022-12-231h 23
The North StarManifestation, Confidence, Healing Loneliness, and Creativity with Karin Hadadan of ICI ET NUKarin Hadadan is the author of Beauty in the Stillness, and content creator behind ICI ET NU. Here we talk about everything from manifestation, to healing loneliness, to confidence, to being "different"—and embracing that, self-trust, writing, regret, and nourishing morning routines that connect Karin with her Higher Self on the daily. Enjoy! x
Connect with karin...
@ICIETNU
@KarinHadadan
Listen to her podcast here.
Pre-order Beauty in the Stillness here.
You may also like...
Jumpstart Your Dreams Masterclass
...
2022-11-3058 minLows to Highs by Karin Hadadan18. 9 Practices to Fall Back In Love With YourselfA topic we all need to talk more about. After years of having low self-esteem and confidence and now feeling the utmost appreciation and gratitude towards my entire disposition, I wanted to share my 9 tips on how to fall back in love with yourself. Good news - you CAN embody self-love and love yourself wholly.
My 9 tips:
Be your own best friend
Be honest with yourself
Place more weight on your inner beauty vs. external beauty
Remove your self-worth from external factors
Visualize your higher self through meditation
Be your own cheerleader
Forgive yourself
Stop comparing yourself...
2022-11-1538 min
Art Of Wellness SocietyPT 2: Karin Hadadan-Founder of ICIETNU, Going Inwards, Growing Up, & Curating Your LifePart 2 of my episode with Karin Hadadan of ICIETNU! On the 2nd part of this episode we discuss dealing with health issues specifically autoimmune diseases and how, after you feel like you’ve already tried EVERYTHING, Sometimes the most important yet often overlooked thing to become aware of is the conversation you are having with your body. We discuss how to change the conversation we are having with our bodies, Switching it from one of resentment to one of gentleness and gratitude.
We also talk about where Karin gets her inspiration from for her writing and go more into detail on...
2022-11-1439 minArt Of Wellness SocietyPT 1: Karin Hadadan-Founder ICIETNU, Going Inwards, Growing Up & Curating Your Life.This week I am so thrilled to have Karin Hadadan on the show!
Karin is a writer and founder of ICI ET NU (translated from both French and Danish, which means ‘Here and Now’), A lifestyle brand that promotes living in the present moment. She’s a first-generation Armenian and Assyrian soul residing in New Jersey.
On Part 1 of this episode Karin Shares her story, we dig deep and discuss opening up to the present moment, The importance of leaving space for low moments and why we shouldn’t fear them, The conditioning so many of us hav...
2022-11-0745 minLows to Highs by Karin Hadadan17. I'm publishing a book (!!!)In today's episode, I share some really exciting news... I'm publishing my first ever poetry and essay book, Beauty in the Stillness, which will be released early next year through Thought Catalog. AHHHHH!!! I talk all about the journey that I've been embarking on over the last 10 years...from when I first started writing, to all of the signs over the years that showed me how this was my destiny, what moment I knew I had listen to my heart, the process of finding a publisher, trusting my intuition, writing a manuscript, deciding on the title, how the process...
2022-10-2847 minLows to Highs by Karin Hadadan16. Solo Q&A: Finding Your Purpose, Letting Go, Creating Healthy Boundaries & MoreA few weeks ago I asked you all to drop some of your questions through my IG story that you wanted me to chat through on my podcast, so here we are!
Questions I answer:
1. What are your top three well-being tips?
2. How do you find time to do or discover what you love?
3. What is your perspective on manifestation?
4. How do you deal with life when things don't go your way?
5. How do you tap into your independence?
6. How to not care about options o...
2022-10-0538 minLows to Highs by Karin Hadadan15. Steven Izen: Founder & CEO of Lokai on Balancing the Lows & Highs, Entrepreneurship & Business GrowthIn today’s episode, Karin speaks with Steven Izen, Founder & CEO of Lokai Bracelet and Elements of Balance, on all things serial entrepreneurship. The idea for Lokai came to Steven when his grandfather was diagnosed with Alzheimer's, which led Steven to think about the highs & lows that everyone experiences: the white bead is infused with water from Mt Everest, the highest point on Earth, and the black bead carries mud from the Dead Sea, the lowest point on earth. We talk about what balance really means, moving past rejection, the key to a fulfilling life, what you need to kn...
2022-09-0645 minLows to Highs by Karin Hadadan14. My Healing Journey: Maintaining Faith in God & Treating the Universe as My FriendThis one is pretty deep. I've briefly talked about my chronic gut/inflammation issues on previous episodes, but today I get very transparent by talking about my recent physical flare up and mental setback. The past three weeks of my life have been an ultimate rollercoaster because I felt like my healing journey has no end in sight. But despite this incredibly low low, I've managed to deepen my faith in God, the universe and myself. I've had so many profound realizations and downloads come to the surface, and I feel so grateful that I have this safe space...
2022-08-2338 minLows to Highs by Karin Hadadan13. Kenzie Burke on Unbecoming & Pivoting Career Paths to Become Her Authentic SelfIn today’s episode, Karin speaks with Kenzie Burke as they dive into her journey of unbecoming who she thought she was, and becoming her authentic self. After gaining quick fame and notoriety in the health and wellness space through launching several businesses (superfood products, an app, three books, a podcast and more), Kenzie quickly realized the path she was on felt misaligned. She is now the founder of BRÛLÉ; a clothing line launching in Fall of 2022. But to get to this point, she spent the last year stepping away from the life she built in order to endu...
2022-08-021h 01Lows to Highs by Karin Hadadan12. Building Self-Trust & Believing That Things Will Work OutDo you ever meet someone who feels confident in their ability to do things, their ability to trust their intuition and their deep-rooted belief that everything will go in their favor? I used to see people like this and ENVY their mindset. Over the years, I've learned to trust my intuition and create this powerful belief that things will work out in a way that is right for me. Today I go in-depth about self-trust, tips on how to build and how to enable yourself to believe that things will work out in your favor. I share a few m...
2022-07-1126 min
Lows to Highs by Karin Hadadan11. Why You Need to Celebrate Yourself MoreHow often do you actually allow yourself to ARRIVE and CELEBRATE all that you are? For my entire life, I'd always accomplish something and immediately search for what else I can do. I never allowed myself to marinate in the positive feelings or celebrate what I did. And how sad is that?! If only I had been present and told myself, "I'm proud of you." In this episode, I share advice on WHY we need to celebrate ourselves more, how to do so, the benefits that come with actually feeling proud and some personal examples on recent events where I've...
2022-06-1326 minLows to Highs by Karin Hadadan10. Getting Out of a FunkEver get that feeling where you don't even know what you're feeling? Mentally, physically and emotionally drained. Nothing's wrong but nothing's right either. You feel weird. And so you beat yourself up over that because you don't know what's wrong or why you feel bleh. We all feel this pressure to constantly be in a good mood, to progress daily and to do a million things. And it weighs on us and we overthink and we make ourselves feel even worse. Today I share my tips on how to get past those funks, to honor yourself, to make yourself...
2022-05-1337 minLows to Highs by Karin Hadadan9. Mary Spirito: The Blueprint To Healing Trauma & Manifesting Your GoalsGuys...this episode is POWERFUL. I had the opportunity to chat with Mary Spirito, also known as Ritual & Routine, who's an intuitive healer and master coach. Mary shares such profound wisdom on how to truly heal all of your traumas, regardless of the level it's at. We talk about how emotional distress causes physical distress, how your beliefs shape how you perceive yourself, why you feel STUCK, how to break patterns that aren't serving you, examples of everything happening for a reason, how to trust your intuition and the key to bringing our manifestations into reality. This episode will completely...
2022-04-111h 10Lows to Highs by Karin Hadadan8. Maintaining Self Worth & Cutting Toxic People OutHi lovely people! Today I talk all things self-worth - what it is, how to maintain it and how to effectively forge healthy relationships and remove people who induce toxicity in our lives. We often attach our worthiness to external things but those naturally fluctuate, so when our worthiness is attached to external forces that change, so does the perception we have of ourselves. Self-worth lies within and once we build and maintain it, we're able to remove ourselves from people who don't appreciate our value. I end this episode with a short Q&A with questions you guys...
2022-04-0425 minLows to Highs by Karin Hadadan7. How to Live Mindfully During Every Part of Your DayToday I share my thoughts on how to live mindfully during every part of your day. Mindfulness is not just sitting still, meditating or practicing breathwork -- it's a state of being that we can experience through every category and moment of our lives. Whether it be through our morning routine, eating habits, relationships with people, how we work, how we exercise and so forth, mindfulness is directing all of your attention and awareness to the present. In this episode I share ways you can pay attention to your thoughts, habits and actions, and then actively change them (if...
2022-03-2840 minLows to Highs by Karin Hadadan6. Avoiding Burnout: Taking a Break, Listening to Your Body & Finding BalanceToday I talk all things burnout (and how to avoid it). Recently I found myself feeling overwhelmed, stressed, tired, confused...the list goes on and on. And that's when I realized...I had simply overworked myself to the point of full exhaustion. After taking a break, listening to my body, setting boundaries, embracing more self-love, stating powerful daily mantras...I'm now in a place of feeling pure contentment and satisfaction for who I am.
This episode will remind you that YOU ARE ENOUGH, that sometimes you just need to be and not always try to make things...
2022-03-2128 minLows to Highs by Karin Hadadan5. Ali Bonar: ED Recovery, Using Your Feelings as your Superpower & Pivoting Your Career Path Towards EntrepreneurshipToday I have Ali Bonar on the podcast who's going to completely shift your perspective on LOTS of different things. Ali is the founder of OatHaus, the world's first ever granola butter, the host of Alicast and a self-love advocate through her openness on her Eating Disorder recovery. We chat about A LOT, from her journey with her eating disorder, how she almost failed out of UC Berkeley, why she chose to pivot her career path from nutrition to business, how she healed her relationship with food, what led her to start her own brand, the realities of being...
2022-03-111h 11Lows to Highs by Karin Hadadan4. Self-Confidence: How to Build and Maintain ItHello hello! This episode is ALLLL about self-confidence: what it really means, how to build it and how to maintain it. I've struggled with my confidence over the years, but it's through the mindset, principles and practices that I talk about in this episode that has made me feel self-confident, have trust in myself and have the utmost love for who I am today. I share 7 principles to become a confident person, some personal experiences and then I answer a few of your questions that I received via Instagram DM. You'll feel energized, inspired and ready to become a...
2022-03-0443 minLows to Highs by Karin Hadadan3. Dom Perkowski: The Right Way to MeditateHi lovely people!
Welcome to another episode of Lows to Highs: Going Inwards & Growing Up. This is my first ever guest episode and today I'm joined with Dom Perkowski, a Certified Breathwork & Meditation Coach, Founder of the Conscious Collective Club and a dear friend of mine. This episode dives deep into the world of meditation, with an emphasis on Dom's perspective on what the 'right' way to meditate is. Whether you’re new to meditation or looking for more information to deepen and explore this practice, this episode will give you all of the answers you’ve been...
2022-02-2549 minLows to Highs by Karin Hadadan2. Changing Your Perspective on Low MomentsHello hello! This is the first solo episode (of many) where I dive DEEP on perspective. In this episode, I share my mindset and approach towards the lows / negative moments in my life, and how they have LEAD to the extraordinary breakthroughs (i.e, highs).
- I share my wisdom on the three things low moments offer you
- I explain how the 'ego' typically kicks in that leads us to spiral into a toxic headspace
- I offer ways you can shift your perspective on negative experiences
- I share t...
2022-02-1838 min
Lows to Highs by Karin Hadadan1. Introduction & What to ExpectHello and welcome, Karin here! Lows to Highs (Going Inwards & Growing Up) is a podcast that explores the honest complexities of being a human, by covering topics such as personal development, self-love, mindfulness, entrepreneurship, health & wellness, relationships and more. In my first episode I talk a bit about who I am, my background and brand ICI ET NU, what led me to creating this podcast, the meaning behind the name and what to expect. I have absolutely no idea what I'm doing lol but I'm so so excited that you're here. Enjoy!
Follow me: @icietnu
...
2022-02-1112 min