Shows
MomnificentThriving in Midlife: Here's a Mindset Reset Everyone Needs Right Now|Kathy BatistaKathy Batista is a mindset, mindfulness and mood coach for women. She explores midlife transitions and ways to find renewed joy and fulfillment. Kathy discusses her own journey, the importance of connecting with your inner self, and the three pillars of growth. She also offers practical advice for those seeking guidance on this journey.
Uncover an holistic approach with the 3 PILLARS that women can harness for personal development success! From unlocking inner potential to building resilience, Kathy Batista shares her expertise on transforming midlife challenges into opportunities.
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2024-03-1835 minMomnificentWe are Failing our BOYS! Traditional Schools Miss the Mark with Nicole RunyonWelcome to Momnificent, where we delve into the world of parenting with expert insights and real-life experiences. In this episode, host Dr. Karin Jakubowski sits down with Nicole Runyon, a distinguished psychotherapist with over two decades of experience specializing in child and adolescent mental health.
Together, they explore the profound impact of physical activities intertwined with learning, particularly for boys. Nicole shares her wealth of knowledge on how incorporating physical movements into education can enhance cognitive development and address the unique needs of young boys.
Furthermore, the conversation delves into the re...
2024-02-1926 minMomnificentHow to Help Your Kids Eat Healthy with Carrie Anne UnderkofflerMama + Health Coach here with us today to shares her insights into the transformative power of healthy habits for kids.
Carrie Anne dives deep into the keys to unlocking a healthier, happier mom life. From practical tips to motivational anecdotes, this episode is a treasure trove of wisdom for moms looking to prioritize their well-being in the midst of the beautiful chaos that is motherhood. 🌼
Discover the secrets to integrating self-care seamlessly into your routine and find inspiration in Carrie Anne's journey as a health coach. Dr. Karin Jakubowski expertly guides the discussion, ensuring that ever...
2023-12-1726 minMomnificentDealing with ADHD as an Adult - Author, Amanda Shore Shares her JourneyJoin us on the latest episode of Momnificent, where Dr. Jakubowski engages in a candid conversation with Amanda Shore who shares her journey of being diagnosed with ADHD in her 40s and how it has shaped her life in unexpected ways.
A unique blend of triumphs and challenges, as she navigated years of infertility and miscarriages while simultaneously building a thriving real estate business. Her experiences offer a fascinating perspective on the intricate interplay of ADHD, personal growth, and professional success.
A passionate writer, Amanda considers the act of putting pen to paper as her...
2023-12-1031 minMomnificentDebunking Parent Myths with author of “Bite-Sized Parenting”|Sharon MazelIn this engaging episode of the Momnificent podcast, Dr. Karin Jakubowski welcomes the esteemed parenting expert and author, Sharon Mazel. The duo delves into the intricate realm of parenting, debunking prevalent myths and extending reassurance to parents grappling with common challenges. Sharon eloquently underscores the significance of avoiding the comparison trap when it comes to children's developmental milestones, shedding light on the diverse spectrum of normal growth.
A pivotal aspect of the conversation revolves around the pervasive influence of social media on parental well-being. The discussion is a poignant reminder for listeners to discern reliable sources amidst t...
2023-11-1929 minMomnificentFinally Settling Your Self-Worth Once and for All with Brenda ViolaWelcome to Momnificent, a podcast where we explore the depths of self-discovery and empowerment! 🌟
In this very special episode, our host Dr. Karin Jakubowski reconnects with a remarkable guest, Brenda Viola, who played a pivotal role during their tumultuous teenage years, offering guidance through the challenges of self-worth, self-confidence, and self-value. Join us as we embark on a deeply inspiring conversation about the journey to understanding and embracing one's own worth.
In this engaging interview, we'll delve into Brenda's wisdom and insights:
The concept of 'Settling' rather than 'Knowing' your worth.
Differentiating between EGO and...
2023-11-0831 minMomnificentHELP! My Kid’s Behavior! Unlock a SECRET Hack! Dianne KostoDianne has an intimate understanding of the emotional journey that parents face when their children's brainwaves are
dysregulated. For over a decade, her son's impulsivity wreaked
havoc in their home, leaving her searching relentlessly for a solution.
Finally, she unlocked the power of Neurofeedback—a game-changer
that transformed their lives.
In this episode of Momnificent, we have the pleasure of interviewing Dianne Kosto, the Founder & CEO of SYMMETRY Neuro-PT. Dianne is a true inspiration, describing herself as a “Mom on a Mission”. After experiencing the life-changing benefits of neurofeedback therapy for her own son, s...
2023-10-2328 minMomnificentNavigating Grief to Heal Your Heart | Moving on Doesn’t Mean Letting Go with Grief Therapist Gina MoffaWe dive deep into the topic of grief and explore how our bodies communicate with us during this process.
Gina shares her personal experience of feeling her body calling out while grieving and how she initially ignored it. We discuss the different ways in which our bodies communicate with us during the grieving process and why it's essential to listen to them.
Gina Moffa is a Grief Therapist in New York City, who recently published her book "Moving on Doesn't Mean Letting Go."
We also explore the societal pressure to suppress our emotions...
2023-10-1130 minMomnificentHelping Autistic Kids - Practical Tips with Robert BernsteinBernstein's approach follows 3 basic elements:
- Recognizing that each person with ASD contains a "reservoir of normalcy" that he or she can tap into:
- Believing that each person with ASD is different from every other person with ASD...and working to see the world from his or her point of view; and
- Creating and seizing opportunities that enable each ASD person's typical behaviors to emerge and develop
For over three decades, Rob has been on a mission to transform the lives of children, adolescents, and adults facing cognitive challenges...
2023-10-0245 minMomnificentHow to Talk to Your Kids about Money - Q&A with Leah HadleyLeah Hadley is an award-winning financial planner, a Certified Divorce Financial Analyst (CDFA), and a mediator, Leah uses her 15 years of experience to help women make financial decisions in light of impending, or past divorce. She's perfect to talk about realigning your money with your values after a divorce, overcoming financial abuse, and the most common financial mistakes women make after divorce.
In this episode, Leah shares her journey as she delves into questions from parents about talking about money with your kids:
📚 Teaching Kids About Money: She shares her strategies for educating chil...
2023-09-2528 minMomnificentTeaching Kids Empathy, Acceptance and Inclusion with a Picture Book: Rebecca MascovitsIn this episode of Momnificent, join us for a captivating conversation with the multi-talented Rebecca Wilson Macsovits, a business leader, creative professional, and author of the heartwarming children's book "Guion The Lion." Rebecca's journey from corporate branding to children's literature has been fueled by her unwavering commitment to celebrating differences and fostering empathy.
Rebecca opens up about her personal motivation behind "Guion The Lion," a children's book that showcases the magic of diversity and encourages readers of all ages to embrace curiosity and new perspectives. As a mother of three, including her son Guion who has Down...
2023-09-1120 minMomnificentFrom Divorce to Financial Freedom: Expert Advice YOU DIDN’T KNOW! - Leah HadleyWelcome to another enlightening episode of Momnificent, where we dive deep into the important financial aspects of divorce. Our guest today, Leah Hadley, is a renowned financial planner, Certified Divorce Financial Analyst (CDFA), and mediator with over 15 years of experience. Leah has helped countless women make crucial financial decisions during and after divorce.
In this episode, Leah shares invaluable insights to help you avoid the common mistakes that could cost you thousands during a divorce. Discover what you don't know about divorce finances and how to protect your financial future.
We also explore the most...
2023-09-0732 minMomnificentThriving in Your 40s: Hormone Replacement, Collagen, and Holistic WellnessIn this special episode of Momnificent, we're thrilled to have the incredible Shannon Wright, a former RN turned SAHM to 4, on a mission to help others pursue their best preferred vision of life in whole body wellness. Shannon brings her unique perspective and expertise, sharing valuable insights for women in their 40s.
Tune in as we dive into the essential topics that women in their 40s need to know about – from hormone replacement to the power of collagen and so much more. Shannon's expert insights, combined with her relatable experiences, will leave you feeling empowered and informed on...
2023-08-2324 minMomnificentSocial Media and Teens: Parent Tips with Nicole RunyonIn this podcast interview, Dr. Karin Jakubowski sits down with mental health expert and parent coach, Nicole Runyon, to discuss the impact of technology on children's mental health and effective parenting strategies. Learn how to recognize signs of distress related to technology use, discover healthy coping mechanisms for children to deal with stress, and find out how parents can foster resilience in the digital age. Plus, get essential self-care tips for parents to support their well-being. Don't miss this insightful conversation on navigating the challenges of parenting in the digital age!
Nicole is a well-respected psychotherapist with 20...
2023-08-0727 minMomnificentResource for Families of Autistic Kids and/or ADHD - Dr. Norrine RussellNeed help and don't know where to turn? Here's a resource for you. Share it with someone you know who needs help when it comes to raising their autistic child.
In this episode we take a closer look at a coaching service helping parents with autistic kids. Dr. Norrine Russell is the founder of Russell Coaching for Students, which uses an innovative coaching method for complex students, including those who are 2E; have ADHD, Autism, or Anxiety; and those with learning differences. This innovative method, Connected Coaching, has proven successful for hundreds of students since 2009. She is t...
2023-07-2531 minMomnificentSurviving Summer with Kids: Parenting Hacks and Tips | Dr. Norrine RussellIn this episode, host Dr. Karin Jakubowski is joined by special guest Dr. Norrine Russell for an insightful and engaging discussion on Summer Parenting Tips.
As the summer season approaches, parents often find themselves juggling various challenges and seeking effective strategies to ensure a smooth and enjoyable experience for the whole family. Dr. Karin Jakubowski, a school principal and Dr. Norrine Russell, a renowned parenting coach, combine their expertise to provide practical advice and creative solutions for parents navigating the summer months.
Tune in as they delve into a range of topics, including tips for...
2023-06-1330 minMomnificentBuilding Resilient Kids | Unlock Your Child’s Path to Thrive | Dr. Kate LundDr. Kate Lund is a distinguished licensed clinical psychologist with 15 years of experience. Dr. Lund is not only a peak performance coach, but also a best-selling author and TEDx speaker. With her extensive specialized training in medical psychology at esteemed institutions like Shriners Hospital for Children, Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all affiliated with Harvard Medical School, Dr. Lund brings a wealth of knowledge and expertise to our conversation.
Dr. Lund's unique approach revolves around utilizing strengths-based strategies to enhance her clients' confidence in various aspects of life, including academics, sports, and...
2023-06-0619 minMomnificentImpact of Trauma on Children | First Lady Tracey Quillen Carney - DelawareBetween 46 and 60% of all children experience at least one type of trauma by age 18.
26% of children will experience a traumatic event before they turn 4.
In 2018, Governor Carney issued Executive Order #24 prioritizing efforts for Delaware to become a trauma-responsive state.
I recently attended Delaware’s Trauma Awareness Conference, and had the pleasure of sitting down with Delaware’s First Lady, Tracy Carney.
I hope you enjoy our talk as much as I did!
Check out the First Lady’s TedX Talk - Improving Outcomes in Delaware
https://www.youtube...
2023-05-3009 minMomnificentUnderstanding Your Child’s Behavior - When it’s Their Nervous System Crying out for Connection and RegulationIn this podcast episode I sit down with Dr. Lori Desautels and I love what she said, “Behavior management is about adult behavior. It’s not about kids. Our brains and bodies hold the state of our nervous systems, and it takes a steady adult to settle a child or adolescent.”
I was hanging on her every word that she spoke at Delaware’s Trauma Awareness Conference last month. She was the keynote speaker and I attended her breakout session. I’m planning to read her books and have been following her on YouTube and tiktok.
I just l...
2023-05-3014 minMomnificentThe Magic of Kindness | Anita Mortley’s New Picture Book | Teaching Kids KindnessIn this podcast, we delve into the power of kindness, teaching it to our kids and explore why it's sometimes challenging to be kind in our daily lives.
In this episode, we have the pleasure of hosting the insightful Anita Mortley. Anita Mortley is a native of Brooklyn, New York, was raised in Boston, Massachusetts, and cultural background from the Caribbean island, Trinidad and Tobago. Anita is a Social Psychology doctoral student; she currently works as a Behavioral Therapist and has been working with elementary students for four years.
In a world where c...
2023-05-1727 minMomnificentTeen Living with Autism: Sam’s JourneyMeet Sam, a high-functioning individual on the autism spectrum who is on a mission to show the world that he is not broken and individuals with autism do not need to be fixed. Sam is successful, WITH autism, host of the podcast “Autism Rocks and Rolls,” CEO of his own nonprofit, and a motivational speaker.
In this episode, Sam shares his story and answers common questions about living with autism. You’ll learn about his diagnosis, what life was like for him at that time, and what he wishes he could go back and tell his classmates and te...
2023-05-0934 minMomnificentWhy it’s Crucial to Recharge Your Battery or You Will Experience BurnoutWelcome to this episode of our podcast where we delve into the fascinating topic of healing and self-care.
Our guest for this episode is Robert Vetter, M.A., also known as Bob, a healer and soul coach who utilizes a unique combination of indigenous-inspired and Western methods to co-create lasting change for everyday modern problems.
As a cultural anthropologist, Bob has conducted extensive fieldwork on healing practices among the Southern Plains tribes of Oklahoma. He was even adopted into a family of Comanche people by Oliver Pahdopony, the last medicine man of his tribe. Bob...
2023-05-0631 minMomnificentRaising A Child With Autism | Your Questions Answered | Dr. Norrine RussellDr. Norrine Russell is the founder of Russell Coaching for Students, which uses an innovative method of coaching for complex students, including those who are 2E; have ADHD, Autism, or Anxiety; and those with learning differences. This innovative method, Connected Coaching, has proven successful for hundreds of students since 2009. She is the author of the recently published guide for parents, “Asking the Right Questions Before, During, and After Your Child’s ADHD Diagnosis.”
In this podcast episode, Dr. Russell and Dr. Karin discuss autism in children and touch on some aspects of applied behavioral analysis (ABA).
They...
2023-05-0232 minMomnificentManaging Grief | Caring for a Loved One with Dementia, Self-Care Tips You Can Use TodayMy guest Bethan Mary Thompson talks about mental health issues, her battles and journey with her mother suffering from dementia and experiencing grief and loss.
Bethan is a grief guide and speaker from Britain.
She is a deep soul, pure and kind human being who is driven to help you grieve the loss of a loved one and how to be a good caregiver all the while not neglecting oneself in the process.
Email: bethanthompson55@gmail.com
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, C...
2023-04-1730 minMomnificentHow To Manage Your Child’s Behavior With ADHD | Dr. Norrine RussellDr. Norrine Russell is the founder of Russell Coaching for Students, which uses an innovative coaching method for complex students, including those who are 2E; have ADHD, Autism, or Anxiety; and those with learning differences. This innovative method, Connected Coaching, has proven successful for hundreds of students since 2009. She is the author of the recently published guide for parents, “Asking the Right Questions Before, During, and After Your Child’s ADHD Diagnosis.”
In this podcast, Dr. Russell and Dr. Karin will be discussing tips and strategies for managing the behavior of a child with ADHD (Attention Deficit Hyperac...
2023-04-1134 min
No Need to Explain with the Mental Health MamasDealing with Unexpected Behaviors with Guest Dr. Karin JakubowskiThis week the Mental Health Mamas are joined by Dr. Karin Jakubowski, an elementary school principal, founder of Educational Impact Academy and fellow podcaster. Karin talks about what it means to practice “connection before correction”, what to do when an unexpected behavior shows up and how we can all do a better job listening to our kids.Visit Karin’s websiteCheck out Karin’s podcast, MomnificentVisit our website for more content: https://mentalhealthmamas.com/Leave us a voice message...
2023-04-1124 minMomnificentHow to Stop Yelling at Your Kid and Build Great Parenting Skills | Dr. Celia KiblerThe biggest factor that will eliminate you having to yell at your child, is creating an atmosphere of cooperation and eliminating the need to yell.
As a child who had a Dad that would yell often, Celia learned early on the devastating affects of growing up in a house where there is a lot of yelling and negativity. Kids that grow up in that environment, lack confidence in themselves and have an extremely low self-worth.
Dr. Celia is on a mission to stop 1,000,000 parents from yelling at their kids!
Follow Dr. Celia
2023-04-0331 minMomnificentHow to Parent a Child with ADHD - What You NEED to Know | Dr. Norrine RussellDr. Jakubowski and Dr. Russell went LIVE together on Instagram. This is the recording for anyone who missed it.
Dr. Russell shares practical tips and insights on how you can create a supportive environment at home and work with your child's teachers and healthcare providers to ensure the best outcomes.
We also discuss the importance of understanding and advocating for your child's needs, as well as the impact of ADHD on the family dynamic.
Dr. Norrine Russell is the founder of Russell Coaching for Students, which uses an innovative method of coaching for c...
2023-03-2639 minMomnificentPowerful Tips to Improve Your Mental Health |Tina Hallock & Serena WardWe ALL need to take care of our mental health. Tina Hallock and Serena Ward are on a mission to normalize the conversation around mental health.
Mental health is a critical aspect of our overall well-being and should be given attention for several reasons.
Our home is where we spend a significant amount of our time, and it can have a considerable impact on our mental health. Creating a supportive and nurturing environment at home can help reduce stress, anxiety, and depression, and promote positive mental health.
Tina, although trained as a teacher, has held many odd jobs as...
2023-03-1936 minMomnificentMy Experience Living with Autism | Andrew ArboeThere are still many misconceptions about autism that persist. In this episode Andrew Arboe, autism self-advocate, breaks down some of the most common misconceptions surrounding autism and provides insights into what it's really like to live with autism.
Andrew discusses how autism is often misunderstood as a disease or a disorder that needs to be cured. He explains that this view is not only inaccurate but also harmful because it undermines the unique strengths and abilities that autistic individuals possess.
Andrew's personal experiences and insights can provide valuable information and perspectives for those seeking to...
2023-03-1132 minMomnificentHelp! My Kid is Having a Tantrum | Dr. Claudia GoldAs parents, we've all experienced the frustration and helplessness that comes with our children's outbursts, but Dr. Claudia helps us to understand the underlying reasons behind these behaviors.
With her extensive background in infant mental health and child development, Dr. Claudia, renowned pediatrician and parenting expert provides a unique perspective on how to interpret and respond to tantrums. She explains how tantrums are a natural and necessary part of a child's emotional development, and why our response as parents can greatly impact how our children learn to regulate their emotions.
Through relatable examples and practical...
2023-03-0621 minMomnificentTeen Substance Abuse and Growing Concern Over Gambling | What Every Parent Needs to Know | Rick CapriolaHaving to find out that your teenager is using drugs may cause a big state of shock. In this video, I've got Rick Capriola with me to help us deal with teenagers and addiction.
Rick Capriola has been a mental health and addictions. Counselor for over 2 decades, and in 2020 he published a book for parents called the “Addicted Child, a Parents Guide to Adolescent Substance Abuse,” and it also comes with a workbook.
Teen gambling can lead to serious consequences such as addiction, financial difficulties, and strained relationships. However, there are solutions to prevent and addr...
2023-02-2525 minMomnificentHow to Get Your Child to Listen Without Yelling | Parent Coach Rona RennerAre you tired of yelling at your child when it feels like the only thing that works?
Rona Renner, parenting coach and temperament specialist, offers valuable insights on disciplining your child without resorting to yelling. Her expertise is highlighted in her international parent book titled “Is That Me Yelling? A Parent's Guide to Getting Your Kids to Cooperate Without Losing Your Cool,” which provides a comprehensive guide for parents on how to maintain authority while fostering cooperation and positive behavior in their children.
In the video, Rona emphasizes the importance of children seeing parents as bosse...
2023-02-1830 minMomnificentManaging Grief During the Holidays | Gina Moffa | Licensed PsychotherapistGina is a licensed therapist in New York City who specializes in mindfulness based therapies and focuses heavily on grief counseling and trauma studies.
She talks about that hidden holiday guest named grief and why it’s important to honor your grief and how to manage it in yourself or others during this holiday season and beyond.
In this episode you will learn:
What is traumatic loss?
Advice for parents if they lose a spouse and how to be in front of your kids
A picture book for kids on how to help them wit...
2023-01-1138 minMomnificentTeaching our Kids to Share Kindness | Tess BellIf you're anything like Tess Bell and her community of 35,000+ families around the world... You're also sick and tired of feeding your kids chocolate every day leading up to Christmas (to even give them more chocolates on Christmas Day).
That's why Tess created an advent calendar to instead help our kids build a positive mindset and share kindness with everyone around us.
With Easy-To-Do Kindness Activities, Re-usable Stickers & Positive Affirmations.
Tess Bell is from Sweden and lives with her husband and two daughters in Australia! After having her two girls, Tess Bell wanted...
2022-12-2527 minMomnificentHappy Being Well with Rita FarruggiaRita Farruggia is a self-care/self-love/happiness expert. Rita is the founder & CEO of happybeingwell.com, which is a wellness e-commerce site devoted to providing organic self-care products to amplify your wellness so you can be happy being well. HappyBeingWell.com has a mission of being the #1 Self-Care Community in North America.
Rita’s mission is to awaken people to their love, teaching them how to reprogram their subconscious to align with truth through creating a daily self-care practice. It is through a commitment to a daily self-care practice that we can eliminate the noise of the wo...
2022-11-1132 minMomnificentAn Education Kids Want to Show Up For | David Preston, Ph.D.Since we have no idea what the economic, political, or environmental landscape will look like when today’s students graduate, we owe it to the next generation to adapt our education practices to meet their needs in facing an increasingly uncertain future.
We need to stop educating children for jobs that we had. We have to do something different, something new, something revolutionary. Open Source Learning is the new wave of education.
Does your child struggle going to school? I bet he wouldn’t if the school was an Open Source Learning Academy.
Open...
2022-10-2255 minMomnificentThe Next Wave in Education Has to Include Open Source Learning | Dr. David PrestonSince we have no idea what the economic, political, or environmental landscape will look like when today’s students graduate, we owe it to the next generation to adapt our education practices to meet their needs in facing an increasingly uncertain future.
We need to stop educating children for jobs that we had. We have to do something different, something new, something revolutionary. Open Source Learning is the new wave of education.
Does your child struggle going to school? I bet he wouldn’t if the school was an Open Source Learning Academy
Open...
2022-10-1655 minMomnificentAdolescents & the Risk of Substance Abuse | Rick Capriola | Mental Health SummitThere are very few things more heart-wrenching for a family than having your child addicted to alcohol or drugs.
The most dangerous attitude a parent can have is thinking, “It could never happen to my child”, says Rick Capriola.
Rick joined me this year at our virtual Mental Health Summit! What he has to share…every parent needs to hear. Share this with someone you know.
In Richard Capriola’s new book, “The Addicted Child” (2020) - he explains substances being used by today's adolescents and the addictions which accompany teen substance abuse, like self-harm and eating disord...
2022-10-0543 minMomnificentHave More Fun with Your Kids with Michael Rucker, Author of ”The Fun Habit”Do you ever find yourself not laughing as much with your kids? Do you miss the fun of your younger years? My guest today is Michael Rucker, author of, “The Fun Habit” - How the Disciplined Pursuit of Joy and Wonder can Change your Life. He is also an organizational psychologist, behavioral scientist and charter member of the International Positive Psychology Association.
Learn more -
https://michaelrucker.com/
After a string of misfortune in 2016, including Mike’s brother’s untimely death, he began to critically evaluate modern approaches to happiness. During this journey, he had an...
2022-09-2532 minMomnificentBONUS EPISODE: ”What Are You Focusing On?” Shift Your Mindset...with Karin Jakubowski, Ed.D.Over the past year I completed my Master Certification as a Life Coach. And when I recorded this pre-work for a client, I thought maybe you might enjoy listening to it as well.
www.un-veil.com
info@un-veil.com
2022-09-2216 minMomnificentSuicide Prevention and Teen Mental Health | Rick CapriolaSeptember is National Suicide Prevention Month and what would you do if you found out your child searched online, “How to kill myself”. Every parent MUST hear this interview.
According to Baylor college of medicine, an article last November stated, “The pandemic uniquely impacted adolescents. Social isolation, constant uncertainty, stress, and fear have plagued their lives. According to the CDC, teenage emergency room visits for suicide attempts increased significantly during the pandemic, with a 50% rise in cases in females and almost 4% increase in males.”
In this episode you will learn:
Be attentive to where your chi...
2022-09-1827 minMomnificentStart Your Day with a Guided Meditation | William MeyerMental Health Summit was kicked off this year with a guided meditation led by William Meyer. We brought the recording here for you. It’s a great way to start your day or take a mindful moment in the middle of your day.
William Meyer is the author of “Big Breath” and “Healing Breath” - Calm your worries and build your bravery — or just relax during a busy day or wind down before bed with these two picture books.
All day long, you breathe — in and out, in and out — without even thinking about it. But did you know...
2022-09-1128 minMomnificentRocked by Suicide and Reeling From the Aftermath with Barbara RubelSeptember is Suicide Prevention Month and I wanted to bring a guest who could share their experience losing a loved one from death by suicide.
3 weeks prior to giving birth to triplets, Barbara Rubel’s father died by suicide. Her story was featured in an Emmy award winning documentary, “Fatal Mistakes” and she shares her story in her recent book, “But, I Didn’t Get to Say Goodbye”. She is a board certified expert in traumatic stress and she is here today to help you understand the effects of trauma, help build your resilience through laughter, optimism and self-com...
2022-09-0527 minMomnificentSee Your Doctor Once a Year - Heal Your Body Every Night with Dr. Stasha GominakAt our Annual Mental Health Summit, Dr. Gominak shared with us how anxiety, depression, the world epidemic of sleep disorders AND MORE are due to a lack of Vitamins D and B.
Imagine a world filled with people pain-free. Mental illness, anxiety, depression and psychosis is a thing of the past. Medical illness is reduced and medication use is minimized. Dr. Gominak believes this saying is a reality, “See your doctor once a year, heal your body every night.”
Dr. Gominak also says that autism is linked to insufficient deep sleep and that the global strug...
2022-09-021h 10MomnificentResilience - Where Does it Come From? with Barbara Rubel3 weeks prior to giving birth to triplets, Barbara Rubel’s father died by suicide. Her story was featured in an Emmy award winning documentary, “Fatal Mistakes” and she shares her story in her recent book, “But, I Didn’t Get to Say Goodbye”. She is a board certified expert in traumatic stress and she is here today to help you understand the effects of trauma, help build your resilience through laughter, optimism and self-compassion. Barbara Rubel’s specialty is burnout, vicarious trauma, and compassion fatigue.
In this episode you will learn:
Help for burnout
What is vicarious trau...
2022-08-2030 minMomnificentPracticing Self - Care | Mental Health Awareness Summit with Dr. Shahana Alibhai“Self awareness is the key” says Dr. Alibhai, Family Doctor, public speaker and “Community Healer.”
Dr. Alibhai opened our Mental Health Awareness Summit this year with a keynote. Listen here to this episode where we recorded it just for you.
Dr. Alibhai’s parents escaped Uganda as refugees and started their new life in Canada.
She took classes at night at the young age of 16 and became a certified fitness instructor.
She practices as a Family Doctor and is a motivating and inspiring public speaker, famous for her TedX Talk, "Emotional Literacy fo...
2022-08-1417 minMomnificentWhat Goes Through a Toddler’s Mind That Parents are so Desperate to Understand?According to Gramps Jeffrey, one of the important treasures in life is moral values.
Gramps Jeffrey’s children's book "I Don't Want to Turn 3" serves its purpose of character-building and grooming the personality of your kids by teaching them great moral lessons. It takes readers on a journey into Jordan's world. Jordan's two years old and scared because his parents expect more of him when he turns three tomorrow, and Jordan discovers what happens when you take, when you share, and when you give back.
Gramps Jeffrey wrote this book for grandparents who want to be...
2022-08-0228 minMomnificentHow a Busy Mom can Thrive with Fitness & Nutrition, Healthy Recipes & Family FunAhna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where busy moms are empowered to enjoy healthy hearts and happy homes with fitness and nutrition coaching, healthy recipes, DIY tutorials, home design inspiration, and family fun. Equipping you to fulfill your God-given purpose with more confidence and joy by redeveloping your holistic health – emotionally, mentally, physically, socially, and spiritually – one imperfect day at a time.
Click Here for Free Fat Loss Accelerator Course
Click Here for Ahna's Free Digital Magazine
Learn More About Ahna!
http...
2022-07-2325 minMomnificentEmpathy is the Driving Force Toward Real Societal Change | Kristen Donnelly, Ph.D.If we spend time with others' stories and lived experiences, we can better understand the who, what, and why of them.
Dr. Kristen Donnelly is a TEDx speaker, international empathy educator, and researcher with two decades of experience in helping people understand the beauty in difference, and the power in inclusivity. She is one of The Good Doctors of Abbey Research, Chief Operations Officer of their parent company, and an unapologetic nerd for stories of change. Kristen lives outside of Philadelphia with her husband, where they are surrounded by piles of books and several video game consoles. ...
2022-07-1633 minMomnificentAsking the Right Questions about ADHD Before, During, and After Your Child’s Diagnosis | Dr. Norrine RussellDr. Russell’s passion is providing support to frustrated students and weary parents. Her work is fueled by her own experience of raising two complex children who are both neurologically atypical autism, mood disorders, ADHD, giftedness, and learning differences. Dr. Russell knows firsthand the exhaustion parents face as they day in and day out seek solutions for their out-of-the-box child.
Dr. Russell is dedicated to walking beside families and helping them turn chaos into calm.
In this episode you will learn:
About her recently published book, "Asking the Right Questions about ADHD Before, During, and...
2022-07-0828 minMomnificentFrom the Pregnancy Body Roller Coaster to Getting in The Best Shape of Your Life | Shannon WrightWith each pregnancy, Shannon experienced different challenges and during her fourth and last one, she had a lot of anxiety. It was unexplained. She had a constant underlying anxiety regardless of the baby doing great and no big life circumstances. She talked with her husband, doctor and God and took medication for a short time for postpartum, which really helped. The day she came home from the hospital with her fourth child, Covid started and we were all in quarantine. Then, her sister unexpectedly passed away right after that and she had a peace that surpassed her understanding. Shannon...
2022-07-0234 minMomnificentLife After Loss - Moving Through Grief to Live and Love Again with Alison PenaAfter losing her husband to pancreatic cancer, Alison designed new ways to re-engage, reinvent, and rebuild. Her new book, “The Bad Widow Guide to Life After Loss: Moving Through Grief to Live and Love Again,” supports people grieving and those who love them. Alison Pena, aka Bad Widow, is a Grief Resilience Coach, #1 Amazon bestselling Author and Speaker and Affluence Code® Consultant
In this episode you will learn:
What Alison did when she was told her husband had 6 weeks to live
Why Alison says, “When you are watching someone who is leaving, there is not much to be afraid...
2022-06-2650 minMomnificentKids Need Social Skills - Diana Cortese Makes it Simple to TeachWhen we equip kids with the tools they need to develop positive peer relationships, we cause a ripple effect of prosocial behaviors resulting in not only more emotionally secure kids but stronger communities as well.
Diana is a Board Certified Behavior Analyst and former Special Education teacher dedicated to helping kids develop the 21st century social skills that will lead them to happier, healthier lives.
As both an educator and mom of two boys, she is deeply invested in the type of culture we are creating for our kids. She developed and facilitated social skills gro...
2022-06-2033 minMomnificentMy Child is Being Bullied - A Teen Shares Her StoryShanti Hershenson is a teenager who advocates for anti-bullying, and you may find her at open mic-nights, performing her spoken word poem, Needles & Thorns, which is about the struggle of bullying in middle schools.
Shanti Hershenson’s first two novellas were published when she was in the sixth grade, although her writing journey started long before then. Ever since she could hold a pencil, marker, or crayon, she was creating stories. They started from pictures, mere scribbles, and eventually, turned into captivating tales.
Shanti lives in California with her parents, sister, and furry friends. Besides wri...
2022-06-1222 minMomnificentSocial Media and Teens|What Every Parent Needs to KnowA 2019 study of more than 6,500 12- to 15- year-olds in the U.S. found that those who spent more than three hours a day using social media might be at heightened risk for mental health problems.
In this episode you will learn:
At what age kids should have a social media account
Which apps to stay away from that are not safe for kids and teens
5 Ways to protect your teen when it comes to social media
Richard Capriola is a mental health and addictions counselor and has been for over two decades. In 2020 he...
2022-06-0535 minMomnificentCompassion Fatigue | Help for Stress, Burnout and Exhaustion with Lisa BaylisThere has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force in our children’s lives – often playing simultaneous roles as educator, parent, mental health counselor, and caring friend. For educators to fulfill these vital roles, it’s abundantly clear that they need to develop resiliency both inside and outside the classroom.
Lisa is a published author of Self-Compassion for Educators as well as, the creator of the AWE Method — Awakening the Wellbeing for Educators — which merges self-care...
2022-05-2928 minMomnificentParenting Stress Relief Techniques | Sandy FowlerWhen you’re juggling a million things - work, kids, appointments, keeping up with the house, laundry, cooking, not to mention the people in your life and all of their needs—you end up exhausted, stressed and longing for calm or your next vacation.
“The thing is, you have calm inside you, it just gets covered up with the thoughts, worry, and activity. And that’s good news because it means you can bring out your calm, even if you feel like you’re too busy,” says, Sandy Fowler, a Stress-relief Coach, Divine Sleep® Yoga Nidra Meditation Guide, and Co...
2022-05-2447 minMomnificentCalm Your Worries | Why Mindfulness and Meditation are Important for Kids and Adults | Author William MeyerCalm your worries and build your bravery — or just relax during a busy day or wind down before bed with William Meyer’s picture book for kids, “Big Breath” and “Healing Breath” A Guided Meditation Through Nature for Kids”.
In this episode you will learn:
Why it’s important to teach kids mindfulness and meditation
As a parent, where to start with your child
The lesson in this pandemic
How to start a simple meditation practice
3 Deep breaths is a meditation
All day long, you breathe — in and out, in and out — without even thinking about it. But did yo...
2022-05-0731 minMomnificentBONUS: Free! Mental Health Summit next Saturday!May is National Mental Health Awareness Month!
Karin is hosting a FREE live, virtual MENTAL HEALTH SUMMIT - Saturday, May 14th! Save The Date!
(Seats are limited)
Click Here To Register for the Free Mental Health Summit
Introduction by Dr. Karin Jakubowski
Emotional Literacy for Better Mental Health
Keynote Speaker: Dr. Shahan Alibhai
9:30 AM
Guided Meditation
10 AM - 10:30 AM
Speaker: William Meyer
What Every Parent NEEDS to Know About Adole...
2022-05-0406 minMomnificentTeen Mental Health and the Pandemic - Richard CapriolaWhat if you found out your child searched online, “How to kill myself” - what would you do? Every parent MUST hear this interview.
If you know a child, teen or young adult who tried to commit suicide listen to this interview.
According to Baylor college of medicine, an article last November stated, “The pandemic uniquely impacted adolescents. Social isolation, constant uncertainty, stress, and fear have plagued their lives. According to the CDC, teenage emergency room visits for suicide attempts increased significantly during the pandemic, with a 50% rise in cases in females and almost 4% increase in mal...
2022-05-0132 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHelp Your Struggling Student Succeed With 3 Tips From Principal Dr. Karin JakubowskiDo you have a student who struggles? Karin Jakubowski, school principal, and educational leader shares her surprising approach on how to empower a struggling student to succeed. If you are a parent or teacher, then don’t miss Karin’s expert advice and the unexpected discovery that resulted in her proven method of empowering healthy, happy students. IN THIS EPISODE, YOU WILL LEARN:The key to correctional instructionHow parents and students can best support teachersBehind the scenes perspective in educationWhether or not grades still matterThe correlation between e...
2022-04-2948 minMomnificentHow to Help Your Shy Kid Become Confident and Bold with Fred JoyalDon’t you want your child to follow their dreams and seize all the opportunities that life has to offer? Try new things, explore the world, start a new business, fall in love, and become the best possible version of themselves? In order for that to happen, we need to set a good example for them and create an environment where they can thrive!
The problem is - being bold isn’t always easy! Boldness is confidence in action. Take risks. Try something new!
Fred Joyal is an author, speaker, entrepreneur, and business advisor. He co-f...
2022-04-2135 min.jpg)
Extraordinary Moms PodcastEpisode 380: Insights on Behavior in Schools with Principal Dr. Karin Jakubowski
My guest is Karin Jakubowski. Dr. Jakubowski is a well-respected
international influencer on helping kids live
happier, healthier lives. She has touched
the lives of thousands of families in multiple
states with her ability to connect and help kids
experience success from challenging behaviors.
With a doctorate in Educational Leadership, and
nearly 20 years of experience in education as a
teacher, assistant principal and principal, she is highly
regarded as an educational game-changer.
Her insights have been featured in various media
outlets including The Washington Times and
2022-04-2000 minExtraordinary Moms PodcastEpisode 380: Insights on Behavior in Schools with Principal Dr. Karin Jakubowski
My guest is Karin Jakubowski. Dr. Jakubowski is a well-respected
international influencer on helping kids live
happier, healthier lives. She has touched
the lives of thousands of families in multiple
states with her ability to connect and help kids
experience success from challenging behaviors.
With a doctorate in Educational Leadership, and
nearly 20 years of experience in education as a
teacher, assistant principal and principal, she is highly
regarded as an educational game-changer.
Her insights have been featured in various media
outlets including The Washington Times and
2022-04-2000 min
Extraordinary Moms PodcastEpisode 380: Insights on Behavior in Schools with Principal Dr. Karin Jakubowski
My guest is Karin Jakubowski. Dr. Jakubowski is a well-respected
international influencer on helping kids live
happier, healthier lives. She has touched
the lives of thousands of families in multiple
states with her ability to connect and help kids
experience success from challenging behaviors.
With a doctorate in Educational Leadership, and
nearly 20 years of experience in education as a
teacher, assistant principal and principal, she is highly
regarded as an educational game-changer.
Her insights have been featured in various media
outlets including The Washington Times and
2022-04-2049 minMomnificentLive in the Moment Mindfully, not Mindlessly with Teen Author Maya MayminMaya co-authored a book on mindfulness for teens with Dr. Ellen Langer, (Mother of Mindfulness) Harvard Professor of Psychology. “Mindfulness for Middle Schoolers” https://www.amazon.com/dp/B08SPFCSP8/
Maya Maymin lives in New York and has written and published three books and given two lectures on mindfulness, one at a Wolfram Language Summer Camp and another on Harvard Zoom for middle schoolers. She has been working with Dr. Ellen Langer (the Mother of Mindfulness, Psychology Professor at Harvard) for about a year and a half and they wrote a book together on mindfulness for middle schoo...
2022-04-1537 min
That Entrepreneur ShowLeading a School While Growing Her Business with Dr. Karin JakubowskiDr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. Jakubowski practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!Welcome to Episode #192 on That Entrepreneur Show - Each week since 2019, the founder of a company or brand shares what worked for them, what...
2022-03-2528 minMomnificentTeen Substance Abuse - What Every Parent NEEDS To Know with Richard CapriolaIn Richard Capriola’s new book, “The Addicted Child” (2020) - he explains substances being used by today's adolescents and the addictions which accompany teen substance abuse, like self-harm and eating disorders. Richard Capriola has been a mental health and addictions counselor for over two decades.
There are very few things more heart-wrenching for a family than having your child addicted to alcohol or drugs.
The most dangerous attitude a parent can have is thinking, “It could never happen to my child”.
If your child uses alcohol or drugs, you know how it affects your family. These subst...
2022-03-0435 minMomnificentTraumatic Brain Injury Survivor Talks Mental Health for Kids and Teens - Vincent A. LanciHe teaches kids and teens mental health tools, practices and gives advice that helped save his life. In 2013, he suffered a traumatic brain injury after a “hit and run” which put him in a coma. He survived and now he shares his story to inspire and help others struggling with mental health. He’s authored 4 books and produces 2 podcasts and 2 YouTube series.
You will learn in this episode:
What to do when you hit a rough patch in life
Mental health is wealth
How to listen to your body and why that’s so important
How Vincent...
2022-02-2231 minMomnificentGet Your Teen To Talk with Shahin NajakWhat do you do when your teen doesn’t talk to you?
Shahin Najak is a Certified Mindfulness Meditation Coach for parents, teachers and caregivers. Her passion lies in supporting adults and children, particularly parents and teenagers, in bringing back the joy and connection, building better relationships using mindfulness skills proven to increase self-esteem and self-acceptance.
In this episode you will learn:
-3 Things to Get Your Teen To Talk
-The Fastest Way To Calm in an Anxious Moment
-The Number One Question to Ask Your Child After School
...
2022-02-1439 minMomnificentReclaim Your Energy, Power and Authentic Self with Barbara SavinProtect your precious energy so you are not drained and feeling exhausted.
Barbara Savin, has been practicing holistic modalities for over 35 years. She is a Certified Clinical & Medical Hypnotherapist, Reiki Master and Teacher, Energy Healing Specialist, Life Coach and bestselling author of Gentle Energy Touch, The Beginner's Guide to Hands-On Healing. Barbara recently launched her own podcast show called The Spiritual Warrior Coach Podcast which focuses on reclaiming your energy, power and your authentic self.
What you will learn:
-How Barbara learned about energy healing from her Grandmother
- Aft...
2022-02-0946 minMomnificentPostpartum Depression and Transition to Parenthood with Dr. Catherine MonkHave you ever wondered whether you will get postpartum depression when you have your child? Or do you know someone who is struggling with possible or actual post-partum depression and you’re just not sure what to say or do?
Dr. Monk helps us with these explanations and answers.
Dr. Catherine Monk is a Professor in the department of OB/GYN and Psychiatry at Columbia University. Her research brings together the fields of psychopathology, developmental psychobiology, developmental psycho-neuroscience and perinatal psychiatry to focus on the earliest influences on children’s developmental traject...
2022-02-0126 min
She Who WinsE84: Creating Happy Kids with Karin Jakubowski
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Pinterest
https://youtu.be/ps0QYIc60CU
E84: Creating Happy Kids with Karin Jakubowski
Raising kids is no joke. Raising happy ones, that’s a whole other bag! But if you’re a parent committed to doing everything in your power to make sure your children do grow up happy, there’s plenty of hope and help for you!
Karin Jakubowski is a well-respected international influencer on helping kids live happier, healthier lives. She has touched the lives o...
2022-01-1932 min
She Who WinsE84: Creating Happy Kids with Karin Jakubowski
Instagram
Twitter
Youtube
Pinterest
https://youtu.be/ps0QYIc60CU
E84: Creating Happy Kids with Karin Jakubowski
Raising kids is no joke. Raising happy ones, that’s a whole other bag! But if you’re a parent committed to doing everything in your power to make sure your children do grow up happy, there’s plenty of hope and help for you!
Karin Jakubowski is a well-respected international influencer on helping kids live happier, healthier lives. She has touched...
2022-01-1900 minMomnificentMotivated and Focused - Reboot Your Mindset with Mark MarinoAfter surviving a life-threatening car accident, Mark suffered for years due to the injuries and surgeries and found mindset strategies that helped him heal, conquer the obstacles and reach his goals. Mark is an expert on the topic of wellness. He is here to help us unleash our potential, overcome obstacles and reach our goals. And he’s here, right now to share with us how WE can become empowered through the challenges we face.
You will learn:
How to decrease the stress and overwhelm in life when it feels like, ‘the world is crash...
2022-01-1736 minMomnificentJabuMind - An App to Provide Mental Health Resources for Teachers with Jill ManleyReduce stress, overcome anxiety and depression, improve the quality of your sleep and regulate your emotions with this new app, JabuMind for educators.
Jill Manly is co-founder of JabuMind and a Certified iRest Teacher.
She is also an award-winning author and illustrator of children’s books that have been translated and distributed in 5 continents as part of Social and Emotional Learning Curricula. She taught children in elementary schools in Saudi Arabia, Japan and Eswatini.
Before starting JabuMind, Jill owned Jabulani Yoga Studio in Corona del Mar, California. She created and led yout...
2022-01-1333 minMomnificentLife is Too Short to Live Without Peace and Happiness with Sandee SgarlataDuring times of stress, uncertainty, and chaos learn how to maintain a sense of peace and happiness. Sandee learned this firsthand when she lost her brother at an early age.
Sandee Sgarlata is a Happiness Coach and author of her recently published book, “Happiness Solved.” Sandee was 12 years old and could not have been happier as she climbed the one hundred steps from the river dock to her house, only to learn that her older brother had tragically died while serving in the U.S. Army. It was just one of the defining moments in her life. Mayb...
2022-01-0132 minMomnificentConscious Parenting - How To Connect With Your Child with Anna ReevesAnna Zeccolo Coaching was established in 2021 amidst the pandemic to provide women an opportunity to gain greater clarity around their relationships with themselves and others. Anna is a worldwide Certified Neurolinguistic Programming Coach and Hypnotherapist. She practices Quantum Time Techniques and NLP processes and integrations with her clients.
https://www.annazcoaching.com/
Anna Zeccolo (Zeh co lo) Reeves, CEO and founder of Tiny Chefs Inc, and Tiny Chefs Franchise, the leading and premier recreational cooking school for kids in the DC Metro area since 2007. Anna’s Masters in Reading and Literature and Bachelors in Elementary Educ...
2021-12-2546 minMomnificentThe Psychology of Possibility with Harvard Professor, Dr. Ellen LangerLiving without stress is possible. Most of us are living mindlessly virtually all of the time, why that is and how do we change?
Social psychologist and Harvard University professor, Ellen Langer, Ph.D. Dr. Langer is the author of 11 books including Mindfulness: The Power of Mindful Learning; On Becoming an Artist: Reinventing Yourself Through Mindful Creativity; and Counterclockwise: Mindful Health and the Power of Possibility.
“We have many, many studies that suggest that the limits we assume are real are artificial, and that we don’t have to accept them at all.”
She is k...
2021-12-1832 minMomnificentMindfulness and Meditation Reduces Stress with Dr. Darlene MininniIn our busy lives, it’s hard to stop and take a breath and just let things go. Dr. Darlene Mininni is joining me today to tackle the problem of stress and anxiety. Darlene is the author of “The Emotional Toolkit” and Creator of the UCLA undergraduate well-being course - Life Skills. Today we are going to find out how we can start using mindfulness and meditation to reduce stress and how to fit it into your busy schedule wherever you may be.
What we are doing right now is not something that comes naturally to us and it...
2021-12-1245 minMomnificentMy Child Has ADD, Now What? - Gina Wilson shares her storyGina struggled with her own child’s diagnosis and now helps parents to provide them with support during this difficult and often challenging time.
In this episode you’ll learn:
The common indicator or look for when it comes to your child struggling with ADD that may often be missed by parents and educators?
What you should do if you suspect your child has ADD?
How know if your child has ADD or ADHD?
Successful strategies for anyone with ADHD to improve their life
How you can advocate for your child with ADHD
Gina Wils...
2021-12-0438 minMomnificentStart a Healthy Routine with Brent Franson - Founder of ”Most Days”Do you ever try to stop a bad habit or improve something like exercise more and no matter how hard you try, you find it’s hard to stick with it? Well, this week’s guest has an app for that! Brent Founder is with us today, founder of ‘Most Days’ which is a life improvement platform designed to let you create healthy routines while also getting a social support system.
He’ll tell us how his own struggles led to creating this platform and how he’s using it to help others address challenges like exercisin...
2021-11-1432 minMomnificentCultivating Love in a Blended Family with Nicole Odem HardnettOn today’s episode we will be discussing building a successful blended family. Today, it is estimated that more than half of all Americans either have been or will be included in a blended family during their lifetime. 40% of the married couples with children in the U.S. are forming blended families right now. Today, my guest Nicole Odem Hardnett will be sharing on How to Blend Your Perfect Family. Nicole has counseled individuals on how to achieve success in this area and is the mother of two biological children and 5 bonus children and an expert on blended families....
2021-11-1042 minMomnificentYou Are The Priority! #SELF-CARE with Jessica BegleyJessica Begley is a training and developmental specialist and self-care advocate.
She talks to us today about:
-Notice where you hold stress
-Check in early and often
-How does stress impact the brain and body?
-Take a deep breath
-Be kind to your brain and body
-Set boundaries
Her motto is, “The communities we serve deserve our best effort and we can only give our best when we take care of ourselves.”
restedradiantready@gmail.com
More About the Host:
2021-11-0741 minMomnificentThe Power of Hope with Margaret DulaneyHaving hope is crucial not just to our happiness, but to our survival. But what happens when you start to lose hope? This week’s guest, Margaret Dulaney, founder of the popular spiritual spoken word site and podcast, “Listen Well.”
In her latest book, “Parables of Sunlight,” she tells her own story of finding hope during difficult times. She’s here today to talk about her story and what we can all learn about hope, perseverance, and resilience.
In this episode, you’ll learn:
-Why practicing hope is a necessity, not a...
2021-10-2736 minMomnificentHow To Raise Successful Kids with Dr. Hal UrbanDr. Urban talks with us today about:
-What our kids need most from us as parents right now
-How to protect our child from toxic words
-Helping your child with motivation
-The #1 way to start everyday with your child
-How to have high expectations for your child and create a balanced life
-How to form a good partnership with your child’s teacher
-3 Phase of Life: Learn, Earn, Return
Dr. Hal Urban was a school teacher for 35 years and is the author of...
2021-10-2334 minMomnificentBuild and Strengthen Your Body Safely with Fitness Expert Dr. Shannon RitcheyDr. Shannon Ritchey is an Entrepreneur, Founder of Evlo Fitness, Doctor of Physical Therapy and wife. She focuses on creating safe exercise programs for those suffering like she was.
I started listening to her podcast, “Fit Body, Happy Joints” and I LOVE it already. Shannon taught me ways of rethinking my workouts and I love learning from her. I can’t wait to learn more.
I love how she taught me this week not to just do 2-3 really high intensity training workouts and be done thinking I’m good, but to consider doing more consiste...
2021-10-1531 minMomnificentFoster Creativity In Your Child with Inventor Doug PattonWhether we recognize it or not, all of us have great creative resources within us, and they can help us discover greater happiness.
This week’s guest is Doug Patton, an industrial designer who was featured on ABC’s American Inventor television series and has created more than 300 products in 20 international market categories.
His new book, “Conquering the Chaos of Creativity”, provides a map to help you find your own creative process. He’s here to talk about the connection between creativity and happiness and help each of us learn to find our own creative superpowers...
2021-10-0447 minMomnificentRaising Compassionate and Confident Kids with Author Heather ShumakerHeather Shumaker began writing books in elementary school, but then went on to work in land conservation for two decades and was a coastal program director for protecting Arcadia’s dunes.
She went from working in the area of science to becoming a national speaker on parenting and early childhood topics with her two renegade parenting books: Listen to these titles - “It’s OK Not to Share" and “It’s OK to Go Up the Slide” and Other Renegade Rules for Raising Competent and Compassionate Kids and she is an advocate for free, unstructured play in homes and sch...
2021-10-0245 min
The Spiritual Warrior Coach PodcastMy Interview with Dr. Karin Jakubowski, Public School PrincipalDr. Karin Jakubowski, serves as Principal of North Star Elementary School in the Red Clay Consolidated School District in Delaware which was rated in the top 50 schools in the nation. Her experience spans teaching in private and charter elementary schools in Pennsylvania, and serving in Delaware's public schools as a Child Study Team Coordinator, Assistant Principal and currently Principal. Dr. Jakubowski has visited schools in China and India where she spoke to parents, students and educators regarding research-based instructional practices, mindfulness and collaborative problem-solving strategies. Dr. Jakubowski’s student-centered approach makes connecting with the most challenging students turn into suc...
2021-09-3059 minMomnificentExtraordinary UnOrdinary You - Simone KnegoChange the way you see yourself and the world around you will change.
Do you ever find yourself saying, “I’M JUST A…"? Well, today I am with author, Simone Knego who suffered from that herself.
Her theme today is - Share Your Story...Encourage Those Around You...Motivate...Inspire...Give. In Doing So, You Change the World.
Simone Knego leads an extraordinary life, wife to a neurosurgeon and mother to 6 children, one who has autism and 3 dogs. With her larger than life personality and fearless attitude she splits her time between...
2021-09-1936 minMomnificentLoss and Grief: How to Talk with Your Child - Ashley BuggeThis week we are talking about something all of us have experienced, but most of us have difficulty talking about, Grief is a tough subject and it can be even more difficult when trying to manage it with children. After the sudden death of her husband, Ashley Bugge found herself not only raising two toddlers, but planning for the birth of her third child, but also trying to help them live in a world that had been suddenly consumed with grief. Unable to find books that spoke about grief in kid terms, she and her kids wrote a remarkable...
2021-09-1426 minMomnificent”Make Me!” - Understanding Your Child When They Struggle In School with Heather ForbesHeather Forbes, LCSW is one of the nation’s leading experts in the world of Trauma-Informed Education. Heather has worked for over 20 years helping to educate both teachers and parents in the area of using a trauma-informed approach to help student’s academic and behavioral health.
She is author of “Help For Billy” and her newest book, “Classroom 180”.
Heather’s work stems from her own experiences after adopting two children from Russia.
“School environments are designed for children who have their natural love for learning intact and for children whose systems are hardwired to be able to sit...
2021-09-0836 minMomnificentSoft Skills for Parents Turn Into Life Skills for Kids - Gina WilsonHolistic executive coach, Gina Wilson, author of Skills That Build: The Hard Science of Soft Skills for Work and Life JUST PUBLISHED THIS YEAR in JUNE!
She is with me today to help us understand how her work can help moms raise happy, healthy kids!
She talks about:
Burnout and how to avoid it
Using “I” statements with your kids when they do something that gets you frustrated
Self-care practices
Skills That Build: The Hard Science of Soft Skills for Work and Life ISBN: 9781737082903
Available online through all major book retailers and in lo...
2021-09-0549 minMomnificentBetter Sleep, Fewer Headaches, Less Allergy Symptoms - Avoid These Toxins with Tonya HarrisHealth and happiness go hand in hand, but sometimes it’s hard to know where to start creating a healthier home. This week’s guest has been there, and she brought along a roadmap! Tonya Harris, a board-certified holistic nutritionist and author of The Slightly Greener Method, shows us how little adjustments can have a big impact on your family’s health.
Her child suffered from ADHD like symptoms and through a couple of simple changes, she saw the symptoms reduced.
Tonya Harris talks to us about how to make small changes to detox our homes an...
2021-09-0240 minMomnificentMy Kid Has ADHD, Help!Dr. Norrine Russell talks with us about the 3 signs of ADHD. This episode is packed with strategies, tips and tools to help your child struggling with ADHD.
It’s a great episode for parents as well as teachers.
Dr. Norrine Russell began Russell Coaching in 2009. Her passion for providing support to frustrated students and weary parents is fueled by her own experience of raising two complex children who are both neurologically atypical (her children’s diagnoses include autism, mood disorders, ADHD, giftedness, and learning differences). Dr. Russell knows firsthand the exhaustion parents face as they day i...
2021-08-2854 minMomnificentSimple Self-Care Practices with Yoga and Mindfulness Expert, Beth ShawBeth Shaw is a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada.
She believes in empowering cultures and sharing the gift of yoga beyond borders. Through the continuous development of YogaFit, Beth remains at the forefront as President, creating programs and yoga teacher training courses that are innovative and educational.
Beth is also a best-selling author. Her premier book, YogaFit has sold over 100,000 units worldwide. YogaLean is a lifestyle program that provides tools towards...
2021-08-2221 minMomnificentMindfulness Practices In School and At Home with Lisa RectorEmpowering others with skills for living a peaceful, productive and balanced life is at the heart of Minds Over Matter (a non-profit started by a small group of women in Sussex County, Delaware). The Minds Over Matter initiative is to cultivate strong communities of healthy and compassionate people.
And one of the members is on our show today! Lisa Rector - What an amazing gem she is. Her passion and love for helping kids and adults with mindfulness practices is inspiring.
She is someone who gives of herself for others and when you listen to...
2021-08-1137 minMomnificentDespite Childhood Trauma, Parents and Kids Can Transcend Fear and Return To Their Authentic SelfTerri Kozlowski helps us understand that children are born unafraid and how to keep them fearless.
Terri Kozlowski lives in Georgia and just published her first book “Raven Transcending Fear” in February which is part memoir, part self-help book.
It's her raw and personal story of childhood abuse and diving deep into her terror before ultimately getting comfortable with fear and transcending it.
Though Terri had loving people in her life, her mother was abusive and enabled others to traumatize her. To get drugs, her mother allowed strangers to assault her 11-year-old body sexua...
2021-07-2337 min