Shows
The Running Explained Podcasts5/e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhDWelcome to Season 5 of The Running Explained Podcast!IT'S BAAAAAAAACK!What does it really take to change our habits, stay consistent, and build a mindset that supports our goals? In this episode, Dr. Karin Nordin, owner of Body Brain Alliance, joins Coach Elisabeth to break down the psychology of behavior change, motivation, and consistency, particularly in the context of running and exercise. They dive into how our brains resist change, why goal setting matters, and the role of self-perception in shaping our actions.You'll learn actionable strategies for habit formation, how to overcome...
2025-02-061h 21
The Wellness DiariesBridging the Gap Between Knowing What to Do and Actually Doing It w/ Karin Nordin, PhDIn this episode of the Wellness Diaries podcast, I talk with Karin Nordin, an expert in mindset and behavior change. Karin shares her journey from a negative relationship with self-help during her youth to pursuing a PhD focused on health communication behavior change. She reveals her pivot from academia to starting a coaching business after an enlightening experience with growth mindset research. The discussion highlights the shortcomings of typical self-help books, emphasizing the need for practical advice for those who don't naturally excel in self-regulation. We explore the importance of aligning behaviors with values, setting...
2024-03-0548 min
Stronger U RadioMastering Compassion-First Behavior Change with Karin Nordin, PhDOur next Stronger U Radio guest has a large fan base within the Stronger U Coach community. Karin Nordin, PhD is an expert in mindset and behavior change and a published researcher of mindset theory. After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change. That inconsistency fueled her business, Body Brain Alliance, where she’s on a mission to teach people to change and teach coaches how to teach people to change. Fun fact: Even as a behavior change ex...
2024-02-0252 min
Results Not TypicalCompassion, Effective Behavior Change with Dr. Karin NordinIn this episode, Nikki chats with behavior change expert Dr. Karin Nordin about why behavior change is so challenging and what you can do to make the changes you want through a compassionate and evidence based approach. They discuss: Where motivation comes from and what to do when you aren't feeling motivated What it means to have compassion and what the self help world often gets wrong about the idea of discipline How to improve your relationship with rest and instill routines to reduce burnout How to use ritual and routine to improve your health, fitness, nu...
2023-12-1443 min
Health for Hashimoto's164 I Sticking to the plan with Karin Nordin PhDTodays episode is a special interview with Karin Nordin of Body Brain Alliance.
We're chatting mindset, strategy and support when it comes to implementing change with Hashimoto's.
Motivation, inspiration and drive can be a challenge when you're dealing with a chronic invisible illness.
Today we're sharing real, evidence based strategy to help you stick with your goals and achieve them.
Learn more about Karin and Body Brain Alliance at:
www.bodybrainalliance.com
Follow her on IG @kardinnordinphd
Body Brain Alliance @bodybrainalliance
2023-11-2037 min
Assemble Performance PodcastAll Things Behavior Change With Dr. Karin NordinIn this Episode, Dr. Karin Nordin discusses the importance of mindset and behavior change in achieving goals. She shares her personal journey of struggling with depression and anxiety and how she found success in applying behavior change techniques to her own life. She emphasizes the importance of awareness, values, and cognitive flexibility in making lasting changes. Dr. Nordin also explains the concept of discipline as a byproduct of various change skills and the need to close the gap between knowing what to do and actually doing it. She offers practical tips for overcoming common challenges and setting effective goals.
2023-11-0753 min
Killer WomenSWEET LITTLE LIES: Karin Nordin's new stand alone psychological thrillerToday on Killer Women Podcast, our guest is Karin Nordin. Karin is an author, martial artist, cosplayer, and self-proclaimed cat whisperer. Her first novel, Where Ravens Roost, was shortlisted for the 2022 CWA John Creasey (New Blood) Dagger award and her second novel, Last One Alive, was a 2022 ITW Best eBook award nominee. She has an MSc in Creative Writing from the University of Edinburgh and an MA in Scandinavian Literary Studies from the University of Amsterdam. Born in ‘The Biggest Little City in the World’ and raised in America’s Rust Belt, she now lives in the Netherlands. Sweet Little...
2023-11-0327 min
Strong Jon FitnessEP 125 - Mindset Around Behaviour Change w/Dr Karin NordinOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Dr Karin Nordin.
Karin is a loving dog mom, funfetti flavor super-fan, and self-help book encyclopedia… and she also happens to be a PhD expert in health behavior change and published mindset theory researcher. After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change. That inconsistency became the fuel for her business Body Brain Alliance, where she’s on a mission to teach compassi...
2023-11-0148 min
Far From Perfect with Kylie LarsonWhat It Really Takes to Change with Karin Nordin, PhDToday on Far From Perfect I am talking with Karin Nordin, who is a Behavior Change Expert. She has her PhD and is CEO of Body Brain Alliance. If you're like me you might recognize her from her work at Precision Nutrition.
Karin's work focuses on two things, Helping people approach self help without self hate and helping people close the gap between knowing what to do and actually doing it. This is done by science!
She talks to us about how your brain has no distinction between a small task and a HUGE one.
We talk about how...
2023-09-2944 min
The Storytelling with Heart PodcastEpisode 16 - How to get better at anything (and help others do the same) with Karin NordinDo you have habits you want to change… stuff you want to get better at… self doubt you want to overcome?
In this episode, Karin Nordin shows us what’s possible.
She provides compassionate, science-based guidance for personal and professional growth, while debunking myths about behavior change along the way.
Karin Nordin is a PhD expert in behavior change and mindset theory.
After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change...
2023-08-2957 min
The Work Of Becoming PodcastEp 83: Rescuing a bad dayI recently had a post about my personal boundaries when it comes to the DMs do really well. It got a bunch of shares, and it was very supported, but people started to comment on it and say very negative things about me. Needless to say, I did a lot of crying in my car, and I was really upset. Every single part of me wanted to hide, self-soothe, and numb out.
In this episode, I’ll be sharing with you what I did to avoid turning to emotional eating to soothe myself at this mom...
2023-05-0905 min
The Work Of Becoming PodcastEpisode 82: How I Eat Eight PlantsIf you’re new to the podcast, you might not yet know that my New Year's resolution for 2023 is that I wanted to eat 2,023 servings of plants during the year. Every single day I count up the amount of plant servings that I have, and my goal is to get to that number (2,023) by the end of 2023. In today’s episode, I’ll update you on my current 45-day streak of eating plants, and I’ll also be talking about three concepts that are helping me to eat eight servings of plants each day: systems, visualizations, and options. I hope tha...
2023-05-0406 min
The Work Of Becoming PodcastEpisode 81: Going Viral SucksWhen I was early on in my business, going viral was the dream. It was the thing I wanted. Every single time I put a reel together that was awesome, I thought, “Ooh, maybe this will go viral!” If you're out there, you might be thinking that too. However, it’s not all it’s cracked up to be.
In today’s episode, I’ll tell you the two reasons why I hate going viral. I recently had a reel go viral on Instagram, and this is the most viral I’ve ever gone. I’ll share with you two rea...
2023-05-0206 min
The Work Of Becoming PodcastEpisode 80: Ep 80 - [Q&A] 50/50 HabitsThis episode is the first of a Q&A series! In the show notes, I have now linked a form that you can fill out. So, if you have questions about anything that I’ve mentioned on the podcast or, essentially, if you have requests of things you want me to cover in future episodes, you can submit that form, and at least once a month I’m gonna do at least one episode where I come in and I talk through some of those Q+A questions.
In today’s episode, our first question is from S abou...
2023-04-2706 min
The Work Of Becoming PodcastEpisode 79: Periods and Behavior ChangeToday, we’ll be talking about periods, and not in a cycle-syncing type of way. This episode is going to be about cycle awareness. Part of the reason why I’ve self-identified as a tornado girl before is literally because of these changes that I experience based on where I’m at in my menstrual cycle. The number one thing (and the thing that I want to talk about in this episode) that has helped me with that, from a behavior change perspective, is simple awareness.
In today’s episode, I’ll be sharing a bit about cycle sync...
2023-04-2506 min
EMBody RadioHow to Bridge the Gap Between Who You Are and Who You Want to Be: the Science of Behavior Change | with Karin Nordin, PhD, and host Emily DuncanSo... you know there's things you're "supposed" to be doing to become the person you want to be, but you're just... not doing them. What gives? Do you really just suck? Are you stuck at this level of existing forever? Are you not meant to reach your goals? Pffft, no. You just may need some help understanding how to actually make behavior change. That's what Karin Nordin, PhD, is here to help teach you today! Karin is THE go-to resource on mindset and behavior science, here to help you effectively and compassionately bridge the gap between who you are a...
2023-04-201h 02
The Work Of Becoming PodcastEpisode 78: Routine Change Part #5 - KEEPING IT GOINGMany of us tend toon external accountability. We’re like, “Oh, I want to hold myself accountable. I want to be internally accountable.” Self-accountability is absolutely a thing that we need as humans, but there is nothing wrong with bringing in external accountability to your life when you need that type of support.
In the past couple episodes, I talked a lot about my new routine, why I implemented it, and what I changed, and now, I want to talk about my plan for keeping it going, and how I have stayed diligent and dedicated to this routin...
2023-04-2007 min
The Work Of Becoming PodcastEpisode 77: Routine Change Part #4 - HABIT STACKSIn today’s episode, we’ll be talking about three habit stacks that I’ve integrated within my new routine and why I made those choices. I’ll share three examples of effective habit stacks that I have integrated within my routine: meditating after my workout at the gym, walking my dog when I get home from WeWork, and drinking half a bottle of water before coffee in the morning.
If you want to know my perspective on habit stacks, and if you want more in-depth information about how to create them correctly, join us in Change Academy...
2023-04-1807 min
The Work Of Becoming PodcastEpisode 76: Routine Change Part #3 - BECOMING A COMMUTERThis episode is a very personal, vulnerable story about the past couple of years. My life had shifted so drastically during the pandemic, and I transitioned to working from home, started my business, and finished my PhD all remotely. I had no idea the impact that that was having on my mental health. When we started to come out of it, I felt like I didn't have anything to return to.
In today’s episode, I’ll be sharing a bit about my journey over the past few years, how not leaving my house was lowkey negatively impa...
2023-04-1307 min
The Work Of Becoming PodcastEpisode 75: Routine Change Part #2 - MY NEW WORKOUT SCHEDULEPeople who exercise and move on a regular basis tend to have lower stress levels and tend to cope with the stress that they are experiencing a lot better. The routine that I’ll be sharing with you about today is a shift that I made from working out three-ish times per week to going to the gym six days per week. Exercise is one of the best ways to ease yourself out of go mode and to give yourself a place to redirect all of that energy that would kind of just spiral around in your brain like an...
2023-04-1108 min
The Work Of Becoming PodcastEpisode 74: Routine Change Part #1 - SOCIAL MEDIA DETOXI had reached a point where I was waking up in the morning and opening Instagram before I was even consciously aware of what I was doing. I realized that the more I looked at Instagram and got lost in my online world, the less present I was in my life. In today’s episode, we are going to talk about the first change that I made in order to cultivate a routine that was more focused on resilience and stress management: I went on a 30-day social media detox.
In the episode, I’ll talk about why...
2023-04-0607 min
The Work Of Becoming PodcastEpisode 73: New Series Kickoff! My 2023 RoutineIn the first eight weeks of this year, everything felt hard, my routine was off, and I just felt like my life was not in alignment with my values at all. I sat myself down and asked, “Karin, what is going on here?” The realization that I came to was that I was really stressed out.
As Body Brain Alliance grew, I realized I wasn’t really doing a lot in my routine in order to cultivate resilience to support myself through those moments wherewas hitting the fan. This episode is the first in a series that will c...
2023-04-0406 min
The Work Of Becoming PodcastEpisode 72: Scrolling Isn’t RestingToday’s episode is going to be a little bit of a me @ me. It might sound like a rant, but I want to remind you that I am absolutely in this position alongside of you. I’ll be talking about how scrolling does not count as resting. We’ll be covering how my personal instinct when I’m tired is to sit on the couch and scroll, how scrolling is actually an energy drain, and why we’re ineffective at managing our own stress. Today is the very last day that you can get access to the Stress Management...
2023-03-3005 min
The Work Of Becoming PodcastEpisode 71: Check Out RitualsIn today’s episode, I’ll be talking about check-out rituals. For context, one of the things that we work a lot with clients on inside of Alliance Coaching is time management and systems, and we particularly help people feel lower stress, more intention, and more streamlined in their work and in their life. One of the ways we do that is we help them implement, in a lot of cases, check-in and check-out rituals. In this episode, we’ll cover the difference between check-in and check-out rituals, why I created a check-in ritual for my life after work, and ho...
2023-03-2805 min
The Work Of Becoming PodcastEpisode 70: Separating MyselfIn today’s episode, I’ll be sharing about the importance of having an identity outside of work. I think this is probably relevant for a lot of people, and it might be especially relatable if you’re an online business owner or if you work from home like I do. We’ll talk about how I found my identity was almost solely based in my life as an entrepreneur, the importance of check-in and check-out times, and how creating a to-do list for tasks I enjoy outside of my business transformed everything for me. Stay tuned to my words of...
2023-03-2305 min
The Work Of Becoming PodcastEpisode 69: Do I Trust Myself To Get It Done…Today’s episode is a very in-the-moment reflection for me. We’ll be talking about this mentality of “if I stop now, I won’t get it done at all,” and how to build a deep, loving sense of self-trust so that we know we can take a break, take time for self-care, and still get things done. This episode is a lesson in building self-trust and allowing our self-concept and behavior patterns to catch up with this new reality we want to live into. If this is something you’d like support with, please reach out about Alliance Coaching!
2023-03-2106 min
The Work Of Becoming PodcastEpisode 68: What It’s Actually LikeIn today’s episode, I’ll give a very transparent analysis of what it’s actually like to have a coach. I’m gonna tell you about two different coaches that I had in my life, and I’m gonna tell you about how I approached my relationship with both of those coaches and how that impacted the results I got. We’ll examine how honesty and results are tied together when working with a coach and why showing up honestly and authentically will lead you to actually get the support that you need.
Key Takeaways:
2023-03-1607 min
The Work Of Becoming PodcastEpisode 67: Are You Making it HardIn today’s episode, we’ll be talking about how we tend to make things harder for ourselves than they need to be. What if it was easy? But guess what? It gets to be easy! Our social and parental conditioning can make us think if something is easy then we’re cheating, but that is not the case. We’ll discuss why July 2022 was such a great month for me, how The Frequency Project helped me to find and maintain ease in my life, and how we can make things easier on ourselves.
Listen in for my chall...
2023-03-1405 min
The Work Of Becoming PodcastEpisode 66: Lessons LearnedIn today’s episode, we’ll be talking about the lessons I learned from the hardest summer of my life. We’ll focus on a really stressful situation I’ve been through and the lessons that I learned, and I think this will be relatable for some of you who are in that season of your life right now. We’ll also talk through why stress can be beneficial for us and can help us strengthen our mental skills.
I’ll also be covering all of the research behind this inside of our Change Academy workshop because there’s a lo...
2023-03-0905 min
The Work Of Becoming PodcastEpisode 65: Avoiding Stress or Embracing LifeIn today’s episode, we’ll be talking about stress, and I want to talk to you about stress because that happens to be our theme inside of Change Academy this month. The most exciting part of embracing life is stepping into new challenges. We’ll dive into more of that in this episode!
If you're loving this podcast but you’re looking for more tangible tools and more of the actual science, you’ll want to join Change Academy. I keep the podcast restricted to personal stories and my interpretation of everything, but it’s going to be very...
2023-03-0705 min
The Work Of Becoming PodcastEpisode 64: Arriving Earlier Than The ResistanceSummary: Resistance is what we feel when we don't want to do a task. It’s that sense of feeling stuck. It’s kind of like a numb feeling but also an angry feeling at the same time. It’s that general “ugh” that you get in your body when there’s something that needs to be done and you don't want to do it. In today’s episode, we’ll be talking about what it means to arrive earlier than resistance, why our brains tend to dislike uncertainty, and the two ways that I’ve learned to apply arriving earlier t...
2023-03-0205 min
The Work Of Becoming PodcastEpisode 63: Circadian Rhythms and Mental HealthSummary: In today’s episode, we’ll be talking about circadian rhythms and mental health and the importance of getting the amount of sleep you need to function, nourishment from food, and energy from the sun. As always, I’ll start by sharing a story, then we’ll discuss my personal experience with how sleeping in affects my mental health, getting stuck in a funk cycle and pulling myself out of it, and how our hormonal and biological patterns can influence our abilities to adopt behavior change. PS: When it comes to the actual science behind circadian rhythms, I’m not an e...
2023-02-2806 min
The Work Of Becoming PodcastEpisode 62: Self-Acceptance is a Place You Return ToSummary: In today’s episode, we’ll be talking about how unhelpful it is to hold ourselves to such high standards all of the time. We are humans, and life is 50/50. Some days our brains might want to be in the angry mode, and some days our brains feel stuck in a funk that feels impossible to get out of. I hope this episode serves as a reminder that those days are a part of life. We’ll discuss the question I was asked on the Back of the Pack retreat: “How do you do life?”, we’ll dive further into...
2023-02-2305 min
The Work Of Becoming PodcastEpisode 61: Routines That Don’t Serve YouSummary: In today’s episode, we’ll be talking about routines. More specifically, I want to talk about this weird push-pull that we often experience with routines. On one hand, we want them, we gravitate towards them, our brains tell us that routines are safe, and a lot of times we might even struggle with creating new routines. But on the other hand, we sometimes struggle to break or move away from routines that aren't serving us. If you want to discover your own morning routine that serves you and you don't know what you might need, I would defi...
2023-02-2105 min
The Work Of Becoming PodcastEpisode 60: Parts of ScalingSummary: In today’s episode, we’ll be talking about these three aspects of scaling a business: you’ll disappoint more people, you’ll no longer be able to make quick changes, and your problems will scale alongside your business. I’ll also share the one single piece of advice I would have given to myself before I scaled BBA. This episode is an invitation for you to just check in with yourself because the industry is gonna tell you that scaling is the natural next step for everybody, and maybe it’s not the natural next step for you. Since I...
2023-02-1607 min
The Work Of Becoming PodcastEpisode 59: Focus is Not a SkillSummary: Is your environment noisy and distracting when you’re trying to get work done? Are you working 12 straight hours with no breaks for nourishing food and hydration? These things might be directly impacting your ability to focus. In today’s episode, we’ll be talking about why focus is not a skill and rather how it’s a condition of the brain. We’ll discuss the three things that impact your ability to focus. When we can understand that focus is a condition of the brain (it is a brain space we can be in), then we can control th...
2023-02-1406 min
The Work Of Becoming PodcastEpisode 58: Let’s Talk Self-LeadershipSummary: If you’ve seen me on social media lately, you know that I have vowed to be a little bit more direct and honest. I think I have been sort of muting myself a little bit to keep everybody comfortable, and so, this episode is gonna be a little bit of a call out, but I hope you know that it comes from a place of compassion, and sometimes compassion is telling people what they need to hear and giving it to them straight. Today’s episode is an invitation to step into your self-trust, and I’m gonna...
2023-02-0906 min
The Work Of Becoming PodcastEpisode 57: Should You Tell People About Your GoalsSummary: This episode is inspired by two things: the science behind either sharing your goals or keeping them to yourself, and whether goals become easier with more visibility on social media. In the episode, we’ll discuss both the benefits and the drawbacks of telling other people about your goals and the benefits and drawbacks of keeping your goals to yourself. When choosing whether or not to keep your goal private or share it publicly, I really hope that you consider how much of the sharing is for yourself and how much of the sharing is for the approval or...
2023-02-0705 min
The Work Of Becoming PodcastEpisode 56: RebellionSummary: Our brains are creatures of habit, and they were designed to keep us alive. They like following patterns because when we follow patterns that we’ve had previously, it reduces the energy that we have to spend on thinking. So, when you’re in a pattern or when you’ve been doing something a certain way, your brain doesn't like to deviate from that way. In today’s episode, I’ll be sharing a bit about my goal of eating 2,023 servings of plants in 2023 and how I’m making the shift from not planning out what I eat ahead of tim...
2023-02-0205 min
More Than Macros Radio53 - Compassion First Change with Karin Nordin Ph.DOn this episode I am joined by Karin Nordin Ph.D who has been on the podcast before! She is a behavior change expert and in this episode we talk about what compassion first change psychology is and whether a person’s past impacts behavior change.
I asked her what the most challenging behavior to change is - I think you’ll be surprised by her answer! Karin also dives into what motivation is, what the different types are and which has you following through more often. And we didn’t stop there! What about willpower and discip...
2023-01-3158 min
The Work Of Becoming PodcastEpisode 55: Are You Advanced Enough to Worry About That?Summary: I’ve been wanting to talk to you about a question that might feel a little bit like a poke or might be a little bit sensitive for some people. The question is are you really advanced enough to worry about that? A lot of the time, business owners get wrapped up in all of the complexity of funnels and sales pages SEO, and are you advanced enough for those things to truly make a difference? In today’s episode, we’ll touch on this very question and how to best use that question to discern when to leave...
2023-01-3106 min
The Work Of Becoming PodcastEpisode 54: BoundariesSummary: In today’s episode, we are going to have a little mini lesson on boundaries. A part of holding yourself accountable is holding your boundaries. What I think we sometimes don't realize is that boundaries are mental and social constructs which means we have to speak them into existence otherwise they're just imaginary. I’ll tell you about a situation involving my own boundaries that really pissed me off. We're gonna talk about why it pissed me off, what I realized about the situation, and how I took responsibility. We help a lot of clients with boundaries in Alli...
2023-01-2606 min
The Work Of Becoming PodcastEpisode 53: Breathwork and The Art of Trying New ThingsSummary: Today’s episode is all about the power of breathwork and being open to trying something new. I’ll be honest, my only experience with breathwork had been heavily laced with skepticism because I’ve only ever seen the term breathwork used in the woo woo space. However, while my friend, Chelsea Connors, has a very scientific background, as do I, she is also very much into breathwork, and this piques my interest. Even though I was very skeptical of it, even though it was new, even though I had some biases about it, I decided to try it. It...
2023-01-2305 min
Elevated AthletesAccountability, Goal Setting + Behavior Change with Dr. Karin NordinWe're chatting with a behavior change expert, Dr. Karin Nordin. Karin has a Ph.D. in health behavior change and is the CEO of Body Brain Alliance. She's here to drop some golden nuggets about accountability, goal setting, frequency vs. consistency, and overall behavior change.
Connect with Dr. Karin Nordin:
Instagram: @karinnordinphd
website: bodybrainalliance.com
youtube: @bodybrainalliance
Connect with Link:
Instagram: @_linkfitness
Facebook: Former Athlete Community
TikTok: @_linkfitness
Website: linkfittraining.com
C...
2023-01-1832 min
Building the Elite PodcastHow to Learn Faster - Dr. Karin Nordin - Ep. 34People in the special operations community often find themselves learning to be human swiss army knives. They do intensive courses in anything from second languages to advanced trauma medicine, where their ability to succeed depends on their ability to manage their time, attention, and energy and study and learn effectively. For instance, we did an episode recently on how to be successful in the Special Forces medic course, known as 18D, and a consistent theme was the importance of good study habits. But nobody teaches that. People either figure it out or fail. And lots of them f...
2023-01-1743 min
The Work Of Becoming PodcastEp 51: Unsure of where I’m landingSummary: I recorded this episode in December before the holiday break, and, at that point, I didn't know what my goals for 2023 were going to be. Like many of you, I felt a sense of pressure that I needed to come up with something and commit to it, especially since I’m so public about all of my goals.
Today’s episode is going to be part one of a two-part episode. In part one, I’ll talk to you about some of the ideas I’m having and give you a very transparent look into my...
2023-01-1605 min
The PhD Life Coach12. How to set New Year's resolutions that stick with Dr Karin NordinSend Vikki any questions you'd like answered on the show!n this episode, our guest Dr Karin Nordin shares with us evidence-based recommendations for how to set New Year's resolutions that stick. Instead of just talking about it though, she coaches me through my New Year's resolutions so you can see it in action. This is a great opportunity to hear some real life coaching and get tips for your own compassion-first behaviour change. *please note this episode includes discussion of weight loss*You can also find out more about my guest, Dr K...
2023-01-0238 min
The Work Of Becoming PodcastEp 41: The holidays aren’t there to F you overSummary: Did you know that the holidays were not designed toyou over? In this episode of The Work Of Becoming podcast, we’ll chat about the power of autonomy and how to not hand over the responsibility of your behavior to the holidays. I see a lot of people enter the holidays with this mentality instead of figuring out a compassionate plan that won’t let what everybody else says get in the way of your relationship with your current and future self. Tune into this episode for a deeper dive into how personal autonomy will help you manage holi...
2022-12-1205 min
The Work Of Becoming PodcastEp 40: Perfectionistic planningSummary: Are you interested in learning about compassionate planning and follow through? In this episode of The Work Of Becoming podcast, we’ll discuss how when you start planning compassionately and realistically, you might not get that in-the-moment feeling of comfort, but you're learning to tolerate the discomfort. When you have that realism, you can create a compassionate plan that actually takes care of yourself instead of feeling guilty and shameful. Listen in to find out how to feel more aligned and capable of the things you lay out for yourself. Key Takeaways: 0:57 - There’s a Reason we Have...
2022-12-0805 min
Feed Your HealthFYH 036 Behavior Change and New Year Resolutions with Dr. Karin NordinI love fresh starts - Monday is my favorite day of the week, and thinking about the New Year excites me. In this week’s episode of “Feed Your Health,” I have on the fabulous Dr. Karin Nordin - the founder and CEO of Body Brain Alliance with a Ph.D. in Health Behavior Change. In this episode, we discuss the different aspects of behavior change you can leverage when thinking about developing your New Year’s Resolutions and planning for your 2.0 Self.
We discuss some challenges many people struggle with - self-judgment, unrealistic expectations, perfectionism, and fear of failure. Dr. Kari...
2022-12-0542 min
The Work Of Becoming PodcastEp 39: You don’t have to pick a goal, yetSummary: Do you want to pick goals that are compassionate for the new year? In this episode of The Work Of Becoming podcast, you’ll get a kind reminder that you don’t have to decide on your goals for the new year just yet (or even at all). I’ll also be letting you in on the secret of why December is a good month to experiment before locking something in. So if you haven't set a goal yet, that’s okay! Listen in for some tips on how to play around with potential goals to figure out how to a...
2022-12-0505 min
The Work Of Becoming PodcastEp 38: How to reduce people pleasingSummary: In this episode of The Work Of Becoming podcast, we’re going to discuss people pleasing and moving the focus to what it is exactly that you want for your life. Now, you don't have to go from people-pleasing tendencies all the way to holding yourself to exactly what you want without settling. That is an immense journey in and of itself. But, I do want you to start off with this baby step: identify what you actually want. This is really, really, really important, particularly in the month of December. Listen in to find out why! Key Ta...
2022-12-0105 min
The Work Of Becoming PodcastEp 27: Batching Your Inbox ManagementAs always, transcripts will be available at bodybrainalliance.com/blog
2022-10-1306 min
The Work Of Becoming PodcastEp 26: The Power Of MindfulnessAs always, transcripts will be available at bodybrainalliance.com/blog
2022-10-1106 min
The Work Of Becoming PodcastEp 25: Do SomeYou’ve Never DoneAs always, transcripts will be available at bodybrainalliance.com/blog
2022-10-1005 min
The Work Of Becoming PodcastEp 24: Slowing Down To Speed UpAs always, transcripts will be available at bodybrainalliance.com/blog
2022-10-0605 min
The Work Of Becoming PodcastEp 23: It’s Okay To Release Your GoalAs always, transcripts will be available at bodybrainalliance.com/blog
2022-10-0406 min
2022-10-0346 min
The Work Of Becoming PodcastEp 22: Don’t Forget To Tell Yourself Good JobAs always, transcripts will be available at bodybrainalliance.com/blog.
2022-10-0303 min
The Work Of Becoming PodcastEp 21: Functional Over OptimalThis episode is a big rant about how important it is to prioritize what's functional over what's optimal. As always, transcripts will be available at bodybrainalliance.com/blog.
2022-09-2905 min
The Work Of Becoming PodcastEp 20: Awareness Before AdjustmentIn this episode, we talk about the most common mistake I see people make on their change journey. As always, transcripts will be available at bodybrainalliance.com/blog.
2022-09-2705 min
The Work Of Becoming PodcastEp 19: Frequency Over ConsistencyIn this episode, we talk about the mindset shift from consistency to frequency. As always, transcripts will be available at bodybrainalliance.com/blog.
2022-09-2606 min
The Work Of Becoming PodcastEp 18: Building A Self-Coaching Practice [Client Lessons #6]In this series, I'm giving you a glimpse at what it's like to be a client inside Alliance Coaching by telling you some stories! As always, transcripts will be available at bodybrainalliance.com/blog.
2022-09-2206 min
The Work Of Becoming PodcastEp 17: Vegan Except Pizza [Client Lessons #5)In this series, I'm giving you a glimpse at what it's like to be a client inside Alliance Coaching by telling you some stories! As always, transcripts will be available at bodybrainalliance.com/blog.
2022-09-2005 min
The Work Of Becoming PodcastEp 16: Self-Compassion Takes Practice [Client Lessons #4]In this series, I'm giving you a glimpse at what it's like to be a client inside Alliance Coaching by telling you some stories! As always, transcripts will be available at bodybrainalliance.com/blog.
2022-09-1906 min
The Work Of Becoming PodcastEp 15: It’s okay to have cycles [Client Lessons #3]In this series, I'm giving you a glimpse at what it's like to be a client inside Alliance Coaching by telling you some stories! As always, transcripts will be available at bodybrainalliance.com/blog.
2022-09-1506 min
The Work Of Becoming PodcastEp 14: Where DO you have control? [Client Lessons #2]In this series, I'm giving you a glimpse at what it's like to be a client inside Alliance Coaching by telling you some stories! As always, transcripts will be available at bodybrainalliance.com/blog.
2022-09-1305 min
The Work Of Becoming PodcastEp 13: Desire Over Discipline [Client Lessons #1]In this series, I'm giving you a glimpse at what it's like to be a client inside Alliance Coaching by telling you some stories! As always, transcripts will be available at bodybrainalliance.com/blog.
2022-09-1205 min
The Work Of Becoming PodcastBONUS - Series Incoming!This is a quick FYI about what's coming up in future episodes!
2022-09-1201 min
The Work Of Becoming PodcastEp 12: You Need A Capturing SystemIn this episode, we talk about what a capturing system is and why you need one. As always, podcast transcripts will be available shortly at bodybrainalliance.com/blog
2022-09-0806 min
The Work Of Becoming PodcastEp 11: Sunday Resets & Lessons On BatchingToday's tiny purpose and flow tip is all about SUNDAY RESETS! As always, podcast transcripts will be available shortly at bodybrainalliance.com/blog
2022-09-0605 min
The Work Of Becoming PodcastEp 10: The Intersection of Grading And Crossfit (How To Be More Efficient)In this episode, we talk tips for making those boring repetitive tasks into something fun. As always, podcast transcripts will be available shortly at bodybrainalliance.com/blog
2022-09-0505 min
The Work Of Becoming PodcastEp 9: There’s No Such Thing As A Tiny TaskToday, we talk about the myth of "tiny tasks", and what you should think about instead. As always, podcast transcripts will be available shortly at bodybrainalliance.com/blog
2022-09-0105 min
The Work Of Becoming PodcastEp 8: Are You Procrasti-planning?In this episode, we talk about the signs, symptoms, and solutions for procrasti-planning. As always, podcast transcripts will be available shortly at bodybrainalliance.com/blog
2022-08-3005 min
The Work Of Becoming PodcastEp 7: The Power Of DipIn this episode, we talk all things chip dip & "helpful" eating. As always, podcast transcripts will be available shortly at bodybrainalliance.com/blog
2022-08-2905 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros44. behaviors and beliefs with dr karin nordin phd @karinnordinphd (on becoming a change enthusiast)Send us a textWELCOME TO SEASON 2 of the butter dish!You're going to love our episode with the charming behavior and change researcher Dr Karin Nordin PhD. Founder of the Body Brain Alliance, we chat with Karin about her story of evolution into the program she created to excite change.We talk aboutBehaviors and beliefsHer change modelWhy compassion might be the MISSING piece from the growth of your goals and success- and more!Where to find usInstagram @butteryourmacrosThe Internet www...
2022-08-2341 min
The Work Of Becoming PodcastEp 6: First Aid KitsIn this podcast, we talk all things self-care. As always, our transcripts are available via bodybrainalliance.com/blog
2022-08-2306 min
The Work Of Becoming PodcastEp 5: Making Adult FriendshipThis episode is all about MAKING ADULT FRIENDS - how it's hard, how you can do it, and my personal journey this past year. As always, transcripts will be up shortly on the blog!
2022-08-2206 min
The Work Of Becoming PodcastEp. 4: Be Your Future Self Within 30 Minute Of Waking UpIn this episode, we discuss all things MORNINGS -- and I reveal my personal practice to start the day as my future self. As always, podcast transcripts are available at bodybrainalliance.com/blog.
2022-08-1906 min
The Work Of Becoming PodcastEp. 3: Meet Yourself Where You AreIn this episode, we discuss meeting ourselves where we are at. Do you really need to change, or do you simply need to accept? As always, transcripts are available at bodybrainalliance.com/blog
2022-08-1806 min
The Work Of Becoming PodcastEp. 2: Recklessly Optimistic Until Proven OtherwiseIn this episode, we discuss all things future-focused: When to be optimistic, how it can be beneficial, and why you MIGHT be doing the wrong "what if's." As always, transcripts are available at bodybrainalliance.com/blog
2022-08-1706 min
The Work Of Becoming PodcastThe Work Of BecomingWelcome to the very FIRST episode of The Work Of Becoming.
Here's what's always true:
- Podcast transcripts are available at bodybrainalliance.com/blog
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2022-08-0204 min
Transformation TalksBreaking Out of Ruts & Finally Believing In Yourself with Dr. Karin NordinOn today’s episode of Transformation Talks, we’re joined by Dr. Karin Nordin, who’s a PhD, behavior and mindset researcher, a curriculum strategist for coaches, and a helper of people who are perpetually stuck.Here’s what we got into during today’s talk:The truth about discipline (01:46)Whether discipline is genetic (05:24)Creating a “new identity” (07:50)Why failure isn’t inherently bad (14:05)What giving yourself grace looks like (19:02)Overcoming procrastination (21:55)Approach-based versus avoidance-based goals (26:13)“Do not do” lists (30:13)Why you might need to let go of your plan or goal (34:25)Karin’s Fast 5 answers (45:33...
2022-04-1150 min
TreämnespoddenNy termin med utmaning, tips och motionsrådLite olika råd och tips. Bland annat om Marathonpodden. Sedan går du höra hur det går att lägga om undervisningen!
2022-03-2204 min
More Than Macros Radio07 - Neurological benefits of reverse dieting with Dr Karin NordinIn this episode I chat to Behavior Change expert Dr Karin Nordin about self-regulation (something often referred as discipline or self-control), why behavior change is more than just habits and why we need to eat more food to support our brains and bodies!
Check out the Meaningful Mornings course Karin mentions in the episode.
If you're a fellow coach, Six Hour Syllabus is amazing!
Find Karin on Instagram
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Follow Coach B on Instagram
Join the MBF Inner Circle
Motivateandbfit website
2022-03-1559 min
The Hybrid Lab with Dr. Alyssa OlenickEpisode 40: Approach Behavior Change Better This Year with Dr. Karin NordinIn this episode with Dr. Karin Nordin, we talk about setting New Year's goals and why they are positive, long-term sustainable behavior change, re-framing the way we think, tangible things you can do to create these shifts and discipline vs. skill development. We also talk about how and why to embrace failure. You won't want to miss this episode!
Listen to Karin's Season 2 Episode
Follow Karin on IG
Karin’s Website
Purchase the replay of Karin's December “Change Academy” workshop which was all about New Year's resolutions. It's a 1-hour evidence-based workshop & includes a PDF workbook. https://bodybrainalliance.mykajab...
2022-01-101h 21
TreämnespoddenTreämnespodden - utmaningen, hållbart lärarlivEtt boktips, en träningsreflektion samt utmaningen hållbart lärarliv
2021-12-1505 min
Mind Muscle and Movement PodcastKarin Nordin - The Science of Behavior ChangeBehavior change - in ourselves and others is the topic for this interview with Dr Karin Nordin. I connected with her on Instagram over a post about procrastination (we talk about this in the episode). she knows exactly how you're feeling because she is wicked smart about brains and our relationships to our own brain. Would you like podcast episodes, business & life stories and strategies and so much more directly to your email?? Click below and I can't wait to share with you more deeply there. https://bit.ly/fitnesswellnessemail Are y...
2021-11-0359 min
More Than Macros Radio013 - All Things Behavior Change with Dr Karin NordinJoin us for another guest episode - this week we're chatting to behavior change expert Dr Karin Nordin. We're talking about why change can be hard AF, procrastinating, block scheduling and so much more! A must listen as Karin shares some great takeaways you can apply as soon as you're done listening 🤓
Connect with Karin on Instagram
Check out the Meaningful Mornings course referenced in the episode
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Join the TWC community over on Instagram
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Follow Coach B on Instagram
Join the MBF Inner Cir...
2021-11-021h 00
The Hybrid Lab with Dr. Alyssa OlenickEP 32: Making the Most of your Mindset With Dr. Karin NordinJoin us this week for our episode with Dr. Karin Nordin. A curriculum director at Precision nutrition, PhD in Mindset theory and online coach. Join us in this episode where we talk about all things from how our mindset on behavior is often black and white, how to change the way we view this, and how behavior change actually works. Myth busting ‘mindset coaches’ and how we actually change our behavior. Wrapping it up with curriculum design and how we can educate better in the online space.
Recommended Resources:
For curriculum design: bodybrainalliance.com/sixhoursyllabus
2021-09-131h 42
Free Audiobook, Where Stories Come Alive, Take a DiveWhere Ravens Roost Audiobook by Karin NordinListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 491066
Title: Where Ravens Roost
Author: Karin Nordin
Narrator: Matt Addis
Format: Unabridged
Length: 12:03:04
Language: English
Release date: 04-15-21
Publisher: HarperCollins Publishers UK
Genres: Thriller & Horror, Police Stories, International Mystery
Summary:
A delicious slice of Scandi noir such a dark, atmospheric and compelling story! And ahh, if only those ravens could talk
Jackie Kabler, author of The Perfect Couple
Shortlisted for the 2022 CWA John Creasey (New Blood) Dagger award
In a small town full of secrets, anyone could be a killer.
Detective Kjeld Nygaard wants nothing more than...
2021-04-1512h 03
Download Best Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveWhere Ravens Roost by Karin NordinPlease visit https://thebookvoice.com/podcasts/1/audiobook/491066 to listen full audiobooks. Title: Where Ravens Roost Series: #1 of Detective Kjeld Nygaard Author: Karin Nordin Narrator: Matt Addis Format: Unabridged Audiobook Length: 12 hours 3 minutes Release date: April 15, 2021 Genres: Police & Detective Publisher's Summary: ‘A delicious slice of Scandi noir – such a dark, atmospheric and compelling story! And ahh, if only those ravens could talk…’ Jackie Kabler, author of The Perfect Couple Shortlisted for the 2022 CWA John Creasey (New Blood) Dagger award In a small town full of secrets, anyone could be a killer. Detective Kjeld Nygaard wants nothing more than to forget his family an...
2021-04-1505 min
Download Best Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveWhere Ravens Roost by Karin NordinPlease visithttps://thebookvoice.com/podcasts/1/audiobook/491066to listen full audiobooks.
Title: Where Ravens Roost
Series: #1 of Detective Kjeld Nygaard
Author: Karin Nordin
Narrator: Matt Addis
Format: Unabridged Audiobook
Length: 12 hours 3 minutes
Release date: April 15, 2021
Genres: Police & Detective
Publisher's Summary:
‘A delicious slice of Scandi noir – such a dark, atmospheric and compelling story! And ahh, if only those ravens could talk…’ Jackie Kabler, author of The Perfect Couple Shortlisted for the 2022 CWA John Creasey (New Blood) Dagger award In a small town full of secrets, anyone could be a killer. Detective Kjeld Nygaard wants nothing more than to forget his family and Varsu...
2021-04-1512h 03TreämnespoddenSommaravslutningSommaravslutning som bjuder på poddtips, när träningen bara flyter och vilans magisk verkan
2020-06-2004 minTreämnespoddenStjärnbaneret, träning i vardagsrummet, bokklubbarPoddtips: stjärnbaneret, träning: löpträning i vardagsrummet, pedagogisk reflektion: om bokklubbar
2020-06-1408 min2020-06-0903 min2020-05-2404 minTreämnespoddenSolig tisdag i maj 2020En helt vanlig dag och en anledning till att jag tycker om att vara lärare.
2020-05-1901 min