Shows
Life Upside DownHow We Survived, Kids, COVID & Career Changes | Ryan and Karina's Story Ep. 7 | Life Upside DownWhat happens when a young family is raising kids, pursuing ambitious career goals, and navigating the uncertainty of a global pandemic all at the same time?In this episode of Life Upside Down, Karina shares how she began pursuing her dream of dental school while balancing the responsibilities of marriage, motherhood, and higher education. At the same time, Ryan was working toward his real estate license, and together they learned what it meant to rely on teamwork, sacrifice, and faith through one of the most challenging seasons of their lives.Ryan and Karina also reflect...
2026-06-1342 min
Spirit Sisters - the podcastMiracle at Sea – A Story to Change Your LifeThis month on the Spirit Sisters podcast, Carlos Vivas joins us to share the compelling story of his near-death experience and the life changes that followed. Swimming at Panama City Beach in 2015, Carlos was caught in a rip current, before eventually praying for help.
What happened next was nothing short of a miracle …
We also hear about the spiritually transformative experience that followed the rescue, and how Carlos connects this with his earlier healing from cancer as a teenager.
Carlos also reflects on prayer, gratitude, and asking for help in daily li...
2026-06-021h 06
Chins & GigglesMayra & Karina Open Up About Infertility and LossThis week’s episode is a little softer, a little deeper… but still very much your favorite oversharing on the internet 🥺💛 Karina opens up about saying goodbye to Butter 🐾 and the grief that comes with losing a pet who felt like family. From the signs we swear our loved ones send us, to questioning if Mayra’s house might actually be haunted 👀… this episode somehow goes from tears to laughter real quick. The girls also get honest about what their 30s have taught them so far- fertility struggles and self blame, changing bodies, fluctuating weight, aging (or somehow reverse aging??), and learni...
2026-06-011h 36Life Upside DownThe Craziest Answer to Prayer They've Ever Seen | Ryan and Karina's Story Ep. 6 | Life Upside DownRyan saw a house in a vision while taking a shower.At the time, it made no sense. They didn't own it. They weren't looking to buy it. In fact, years would pass before that house would become a major part of their story.What started as a rental eventually became the home their family desperately needed. But when the opportunity came to buy it, the odds were stacked against them. The timing didn't make sense. The finances didn't make sense. And yet, through a series of unexpected events, the house that once seemed impossible...
2026-05-3052 minLife Upside DownThe Move That Nearly Broke Them | Ryan and Karina's Story Ep. 5 | Life Upside DownThey left everything familiar behind for a new opportunity. A new city. A new future. A fresh start.Karina had landed a career opportunity that seemed like the next step for their family. She was the breadwinner, and together Ryan and Karina packed up their lives and moved away from home believing this was where they were supposed to be.But only three months later, everything started falling apart.The pressure of the job began taking a serious toll on Karina’s mental health, eventually leading her to quit. Suddenly the stability they ha...
2026-05-1653 minLife Upside DownThey Didn't Expect Marriage To Be This Hard | Ryan and Karina's Story Ep. 4 | Life Upside DownTheir marriage almost didn’t make it.In the early years of Ryan and Karina’s relationship, things were a lot harder than people realized. The fighting, the friction, the uncertainty… at times it became so overwhelming that Karina wanted to leave. What looked like a strong marriage from the outside was actually two young people trying to figure out how to love each other through pain, pressure, immaturity, and completely different perspectives.But Ryan refused to let their marriage fall apart.Instead of running from the tension, he pursued Karina relentlessly and fought...
2026-05-0947 minSpirit Sisters - the podcast"She's Still Here" - A Child's Love Beyond the VeilMy guest this month on the Spirit Sisters podcast is Rachel Stewart, co-founder of the Instagram page @for11_together, a space that has become a refuge for people navigating grief, love, and ongoing connection with a late loved one.
Like many of the women I’ve had the privilege of speaking with on this podcast, Rachel's motherhood didn’t end with her daughter Kenadie’s passing, it changed form. Rachel’s evolving relationship with Kenadie comes through wondrous signs and synchronicities, and the comfort she received from these encounters inspired Rachel and her husband Shane to launch the For...
2026-04-271h 13Chins & GigglesKarina’s Home Intruder *Can’t Believe this Happened!!*After two weeks apart (yes, we survived), Karina and Mayra are BACK and immediately spiraling- in the best way. From post-vacation reality checks to the sudden urge to “lock in” for the rest of the year (we’ll see how long that lasts), the girls get real about trying to balance fun, discipline, and the peer pressure to say “just one more drink” or “okay fine, I’ll eat it too.” They take a nostalgic (and slightly chaotic) detour into prom season, break down the signs of peaking in high school (us??), and ask the important question: where exactly is the line betwe...
2026-04-271h 21Chins & GigglesKARINA EATS A SPECIAL CANDY *shocker*This week on Chins & Giggles, Mayra said “I’m Out” and went on vacation… We love this for her! So Karina brought in a very special guest- her husband Raul- and let’s just say… things got a little giggly (iykyk). What starts as a normal catch-up quickly turns into chaos as they deep dive into living alone together for the first time ever- yes, after 10+ years together. If you’ve been here since day one, you already know Karina’s house has always been a full house of family, so this new chapter? A whole personality shift. They get into everyth...
2026-04-241h 15Life Upside DownAn Unexpected Love Story | Ryan and Karina's Story Ep. 3 | Life Upside DownHe embarrassed her the first time they met. She was about to ask him to be a groomsman in her wedding. Instead, he asked her to marry him.Ryan and Karina come from two completely different backgrounds. Different upbringings. Different lifestyles. Different everything. They met working together when Ryan was 18 and Karina was 16. And Ryan’s first impression? He told her a dirty joke that completely embarrassed her in front of everyone.Not exactly a love story opening.But over time, something shifted. Ryan was curious about Karina’s faith. He didn’t unders...
2026-04-1847 min
Life Upside DownShe Lost Everything, Then Found God | Ryan and Karina's Story Ep. 2 | Life Upside DownHer dad walked out... Then she lost her mom and brother in the same accident. Then she walked away from God. He never stopped chasing her. Episode 2 is here.Karina’s story is one of the most layered testimonies you’ll hear. She grew up in a predominantly Catholic household with a father she was deeply close to. And then he walked out. Her parents separated. The man who was supposed to be her foundation became one of her first lessons in loss.But God started drawing her closer. She began to understand something her reli...
2026-04-111h 02Life Upside DownFrom Addiction to Redemption | Ryan and Karina's Story Ep. 1 | Life Upside DownIn the first episode of Life Upside Down, Ryan Martinez shares his full story…from a broken childhood and addiction, to the moment everything changed.This isn’t a highlight reel. This is the real, unfiltered journey. The pain, the mistakes, the years of searching for something that never satisfied. And the moment God stepped in and flipped everything upside down.If you’ve ever wondered whether your past disqualifies you from purpose... Listen to this.P.S. This episode is part of our relaunch and includes new stories and reflections added to the original episode...
2026-04-081h 03Spirit Sisters - the podcastLove, Death & the Afterlife in the ICU, with Dr. Adam RizviWelcome to the Spirit Sisters Podcast, where we gather around the virtual hearth to share our life journeys and the spiritual encounters that shape us.
My guest today is Dr. Adam Rizvi—a critical care physician whose personal journey with grief opened the door to experiences his scientific training couldn’t explain. Adam shares many of these astounding moments at the bedside of patients in his beautiful book, Love Does Not Know Death. He recounts some of these in our conversation, which I hope you’ll love.
Adam has come to see death as “an initiati...
2026-03-291h 17Spirit Sisters - the podcast“We are all light – this really is a holographic simulation”Thank you for tuning into the Spirit Sisters podcast, where we gather around the virtual hearth to share sacred stories about our spiritual and life journeys.
Today, I’m honoured to welcome a very special guest: spiritual teacher and best-selling author Panache Desai. Panache is known worldwide for his heart-centered wisdom and his gift for guiding people back to the truth of who they really are. Through his teachings on presence, authenticity, and vibrational alignment, Panache reminds us that transformation isn’t about becoming someone new, but about remembering our innate wholeness.
In our conversation, Pana...
2026-02-281h 13Chins & GigglesKARINA BOUGHT A HOUSE | Guilt, Leaving the nest & more!Happy Galentine’s Day, besties! This week on Chins and Giggles, Karina and Mayra are celebrating love in all its forms- starting with a very important game: “Things Our Husbands Do That Would Send a Low-Effort Man Into a Coma.” (Spoiler: the bar is higher than the floor and we’re grateful.) Between laughs and husband appreciation, things get a little emotional as Karina opens up about buying her first home as a family of her own… cue happy tears, proud sister moments, and us feeling all the feels. It’s silly, sweet, and the perfect Galentine’s listen with your girl...
2026-02-181h 13
The Easy FeedEpisode 83: Three Easy Ways to Boost Nutrients This WeekHello and welcome back to The Easy Feed Podcast. In this episode, I'm sharing three simple, practical ways to boost your child's nutrient intake this week — without overhauling the pantry or creating more stress at mealtimes. As a paediatric dietitian and childrens nutritionist, I know how overwhelming feeding can feel, especially if you have a picky eater or fussy eater at home. So today is about small, doable habit changes that compound over time. No perfection. No extremes. Just realistic shifts that support childrens nutrition, gut health and long-term wellbeing. We talk about why tiny wi...
2026-02-1620 minSpirit Sisters - the podcast"Losing a child cracked me in two" - Whitney's StoryIn this episode, I’m honoured to speak with Whitney, a Spirit Sisters listener from Colorado who shares her heart-wrenching journey of grief following the loss of her son, Sam, 23, to cannabis-induced psychosis. She reflects on the emotional complexities of grief and her experiences of spirit communication that provide comfort (to Whitney, each sign is “like a hug”).
Whitney discusses her advocacy with "One Chance to Grow Up," focusing on educating others about the risks of cannabis use. Through her story, she conveys the enduring nature of love and the importance of finding purpose in pain. I walked...
2026-02-061h 07Spirit Sisters - the podcast"Conduit of Hope" - Philip Hasheider's Remarkable NDEWelcome to the final episode of the Spirit Sisters podcast for 2025! I’ve been saving this conversation for this moment, as it’s such an uplifting reminder, at the close of yet another challenging year, that there’s much more to life than we can understand from our earthly perspective.
My guest is Philip Hasheider, a farmer and family man who’s had a remarkable near-death experience (NDE). Our discussion revolves around the profound insights he gained during this life-altering event, which speaks to the interconnectedness and ineffable love that permeates our existence beyond the physical realm. Philip r...
2025-12-211h 16Spirit Sisters - the podcastMy Life with 'The Gift': Noela's StoryWelcome back to Spirit Sisters! If you’re new to the channel, thank you for joining the family.
In this bonus episode of the Spirit Sisters podcast, I interview Noela McBlane, a seasoned Australian psychic medium with 60 years of experience in helping others connect with lost loved ones and navigate their grief. We discuss Noela's early encounters with the spirit world, including her childhood visions and the comforting presence of spirits during difficult times.
With the support of her dear friend Kate, Noela has published a memoir called The Unexpected Clairvoyant (learn more about it he...
2025-12-071h 11Spirit Sisters - the podcastLiving Among the Dead - Jodi's StoryWelcome back to Spirit Sisters! If you’re new to the channel, thank you for joining the family. Before I launch into our episode, I share a special announcement about my new creation – the Reconnect & Create app, which is available now at studio.com/karina.
My app is designed to support my fellow spirit sisters on the midlife journey to reconnect with their spirituality and creative passions. I’ve poured my heart and soul into this app because I passionately believe that midlife is a sacred threshold, that we can re-enchant our lives and meet our authentic selves...
2025-11-281h 02
Coffee with KarinaClosing Episode: Karina's CWK Final BrewIn this heartfelt final episode of 'Coffee with Karina,' host Karina announces the end of an incredible five-year journey. Reflecting on memorable conversations, inspiring guests, and the unwavering support of listeners, she explains her decision to pivot towards new projects and adventures. Though the podcast is concluding, Karina encourages her audience to keep dreaming big and promises exciting future endeavors. Thanking everyone for their support, she assures that this is not a goodbye but a new beginning..a new era!
She has mentioned possibly doing one bonus episode a year.
To stay i...
2025-11-2502 minThe Easy FeedEpisode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents Hi all! Karina here. This week on The Easy Feed Podcast, we're talking about something I know so many of us struggle with — how to feed our kids well when life feels like a constant race. Between work, school runs, sport, and everything in between, family nutrition can quickly fall down the list. But it doesn't have to. In this episode, I share three simple, practical tips to help you nourish your family with ease — no overhauls, no guilt, and no comp...
2025-10-2723 minThe Easy FeedEpisode 74: Realistic Ways to Reduce Kids' Junk SnacksAs a Paediatric Dietician and mum, I know snacks can make or break the day. In this episode, I share three realistic, low-stress strategies to cut back on ultra-processed "sometimes foods" without going cold turkey. We look at why kids crave salty-sweet, crunchy packets, how "fast sugars" spike and crash energy and mood, and the simple swaps that stabilise blood sugars, support gut health, and keep children satisfied. If you're juggling school runs, lunchboxes and picky or fussy eaters, this is your quick, easy food roadmap to more nutritious foods—minus the overwhelm. Five discussion hi...
2025-10-1322 min
Wohin als Nächstes?082 - Karina’s Solo - Kompakt und praktisch unterwegsWas nehm ich mit wenn ich unterwegs bin?Nach der letzten Episode alleine habe ich gleich noch eine Solo-Folge mit ein paar Tipps zum leichteren/ kompakteren Reisen für euch zusammengestellt. Was darf auf keinen Fall fehlen, wenn ich draußen bin, was hilft bei dreckigen Klamotten und warum ist eine Tablet-Hülle im Flugzeug so praktisch? Das hört ihr alles in dieser Episode.Ab sofort gibt es mit dem Code Vogel5 5 Euro Rabatt auf die regulären Tickets für das Podfluencer Festival in München am 24. und 25.10.2025!Viel Spaß mi...
2025-09-0919 minThe Easy FeedEpisode 71: Why Standard Fussy Eating Advice Does Not Apply When Feeding Neurodivergent ChildrenOver my 24 years as a paediatric dietitian and 13 years as a mum to a once–fussy eater, I've seen firsthand that standard fussy eating advice simply does not work for many families in this space. Neurodivergent children have their own feeding rules, sensory sensitivities, and unique routines. What works for one child may not work for another. In this episode, I share the seven truths I've learnt from supporting thosands of families: why it's a long game, how to plug nutrient gaps safely, and why guilt is not helpful for parents. Most importantly, I want you...
2025-09-0134 min
De la Ley al PodcastSolo yo, Karina: creando un podcast legal diferenteEste episodio es un poco diferente. Quería compartirte cómo ha sido este camino detrás del micrófono, con preguntas que me han hecho desde que nació esta idea. En esta ocasión contamos con el apoyo de Andrea Saro, quien le da voz a cada una de las preguntas! En este episodio, yo, Karina Serrano te comparto mi experiencia en la creación del podcast que busca humanizar el mundo legal. A través de conversaciones con diversos profesionales sobre temas de liderazgo, habilidades blandas y los desafíos que enfrentan los abogados y otros pro...
2025-07-2915 minThe Easy FeedEpisode 67: Feeding Neurodivergent ChildrenThanks for the request for this important topic - feeding neurodivergent children. After 24 years as a paediatric dietitian, I've seen how challenging this can be for families, and honestly, the standard advice for a picky eater just doesn't work here because these brilliant little brains work differently. This isn't about defiance or stubbornness. We're talking about genuine sensory processing differences, anxiety around food, and feeding challenges that go well beyond typical fussy eating. Whether your child has Autism, ADHD, or other Neurodivergent Conditions, their relationship with food will often need a completely different approach. I'm...
2025-07-0842 minSpirit Sisters - the podcast“There is life after death” – Annie’s StoryI’m so happy to be back with the Spirit Sisters podcast! In this episode, I share a personal story about my own journey of grief over the last few years, and how I’m taking solace in creative projects. These include relaunching this podcast, writing my novel, and sharing (for the first time), spiritual writings on my Substack page, Words Along the Way (find out more at this link).
This week, Annie Wilson joins us around the virtual hearth, from her home on the ruggedly beautiful far south coast of NSW.
Anni...
2025-06-2857 minChins & GigglesTummy Tucks, Mormon Wives & Kris Jenner Energy- KARINA IS BACK!!Karina is back and spilling all the tea on her post-tummy tuck journey—no filters, no fluff. From surgery day to recovery realness, we're talking about what it's actually like behind the glow-up. Plus, we're deep in our latest obsession: Secret Lives of Mormon Wives. Is this new season unhinged or just uncomfortably real? And we’re taking notes from the queen herself—Kris Jenner. Can we channel our inner momager energy and build empires while parenting? Let’s discuss.
2025-06-061h 07Chins & GigglesKarina’s Big Reveal!! Mommy Makeover EraThis week on Chins and Giggles, Karina drops a major life update — the mommy makeover era has officially begun! From the emotional prep to the mental chaos, we’re unpacking everything behind this big decision. Then it’s time to get unhinged. We asked for your wildest stories of spiraling over a man… and y’all delivered. Spoiler alert: we’ve all been there. No judgment, we’re literally just girls. It’s giving healing, hot girl decisions, and heartache humor. Tap in, besties. This Episode is Sponsored by:AVA- Get the Ava app, and use prom...
2025-05-2953 minThe Easy FeedEpisode 63 : Comparisonitis and our mental load as mumsI want to take a moment to acknowledge all the incredible mums out there. Whether it's Mother's Day or just another busy day, the role you play in your family's life is nothing short of amazing. Today, I'm diving deep into something we all struggle with—comparisonitis—and the mental load we carry as mums. It's all too easy to get caught up in comparing ourselves to others, whether it's how we look, what our kids are eating, or the seemingly perfect lives we see online. This episode will help you realise that you're doing an incredible job, even if i...
2025-05-1239 min
Worüber reden wir?Bonus Episode - Karina stellt vor...
In dieser Bonusfolge erzählt Karina über DAS Album mit dem ihr Start in die absolute zu Boyband-Liebe began und welches sie noch immer als ihr Herzensalbum betitelt.
Außerdem erzählt sie über ihr eigentlich letztes Girlband-Album welches sie zuletzt wirklich gefeiert hat...
Seit dem ist viel Zeit vergangen, aber Karina redet ja bekanntlich gerne über die vergangene Musik...
2025-04-0844 minSpirit Sisters - the podcastThe Story of a Gifted Seer ... plus, my news!I’m so happy you can join me around the virtual hearth today for an insight into the astonishing gifts of one of the 20th century’s greatest psychic mediums.
I'm reading from Sunrise: A Book of Knowledge and Comfort for the Bereaved by White Eagle, first published in 1958. It’s the introduction by psychic-medium Grace Cooke, who from the 1930s onward channelled the spiritual teacher known as White Eagle. Online, you can find a long list of the many books they published together. (My gratitude to the copyright holder White Eagle Lodge for their kind permission to rea...
2025-02-0922 min
Healing is the Best Revenge49: How to Create a Home that Feels Healing: A Healing thru Aesthetics EpisodeIn this episode, host Karina Hagelin (they/them) answers a listener question: How do you create a home that feels healing? We dive into healing thru aesthetics, how to create & curate a space that supports your needs, & activities & prompts for doing so. Karina also reads their zine, Dopamine Decorating, sharing quick tips for decorating your home with bursts of color & cuteness.
Links
Dopamine Decorating zine
Community care plan template
CPTSD coping skills guide
Free self-care plan template
Subscribe to Karina's Substack
Sign up for Karina’s newsletter
Follow Karina on Instagram
Shop zines, stickers, art, & more
Karina's website
2025-02-0310 minWohin als Nächstes?048 - Podfluencer Spezial - Weihnachtstraditionen mit Karina und VickyPünktlich zu Weihnachten gibt es ein Podfluecer SpezialWir (Karina und Vicky von Popcorn zum mitnehmen) nehmen euch in dieser Episode mit zum Plätzchen backen. Zwischen Puderzucker, Mehl und Nüssen sprechen wir über Weihnachtstraditionen in unseren Familien und wie Weihnachten während ihrer Zeit in Kanada abgelaufen ist.Diese Folge wurde auch bei den Podfluencern veröffentlicht.Wir wünschen allen Höhrer*innen schöne Feiertage und viel Spaß bei der Folge!………………………………………………………………Hast du ein besonderes Reiseziel für uns, dass wir unbedingt anschauen müssen oder einen Geheimtipp im deiner Stadt, dem wir keinesfalls verpassen dürfen? Schre...
2024-12-2432 minSpirit Sisters - the podcastWaiting in the Wings – A Christmas StoryI have the great pleasure of sharing a sweet and moving festive-season story with you today, a true story penned by my friend and past guest, Danielle, who calls it “a Christmas story with a twist”.
This is a story about heavenly intervention and synchronicity... Before I read it out, I’d like to wish you and your loved ones a joyful and restful Christmas and a peaceful new year. May peace dawn on earth, may every child be safe. May love prevail.
Thank you for listening to Spirit Sisters this year, and for your suppor...
2024-12-2323 minHealing is the Best Revenge44: Journaling for healing: prompts for exploring CPTSD coping skillsIn this episode of Healing is the Best Revenge, host Karina Hagelin—a survivor, artist, educator, and advocate—talks about their journey of healing from complex trauma and the tools they’ve found useful. The episode centers on coping strategies and self-care practices specifically for managing CPTSD (complex post-traumatic stress disorder). Karina shares about their featured zine, Surviving to Thriving #3: A Trauma Survival Toolkit, which covers coping techniques like grounding, positive self-talk, journaling, visualization, and creative expression, as well as app recommendations to support these practices.
As a monthly tradition, Karina also introduces a set of November journa...
2024-11-0403 minHealing is the Best Revenge43: Creating your own community care plan: innovative ways to show up for each otherIn this episode of Healing is the Best Revenge, host Karina Hagelin (they/them) revisits the concept of community care plans, a vital tool for supporting survivors during difficult times. Karina defines community care plans as organized strategies for a survivor's community to collectively offer care, particularly during events like trauma anniversaries or mental health crises.
They emphasize the importance of self-sovereignty in identifying one’s needs and encourage survivors to create shared documents (like Google Docs) where they can list support requests. Community members can then sign up to provide specific types of care, ensuring that th...
2024-10-2906 minSpirit Sisters - the podcastHalloween episode! True spooky stories to give you goosebumpsHappy Halloween, friends! Welcome to the first episode of the new storytelling format of the Spirit Sisters podcast that I recently announced.
In honour of Halloween, or Samhain, as it’s known in the Celtic tradition, we’re gathering around the virtual hearth today to listen to four true-life spooky-season stories listeners have sent in.
Do you have a story about the unexplained, or a spiritual experience that’s transformed your life that you’d like to share? If you’d like me to read it out on your show email me at karina.machado.author@gma...
2024-10-2725 minHealing is the Best Revenge41: Transforming trauma: the healing power of zine makingIn this episode of Healing is the Best Revenge, host Karina Hagelin (they/them) discusses the therapeutic power of creating zines as part of the healing journey for trauma survivors. They define zines as DIY mini magazines for self-expression and share their personal zine-making journey, emphasizing how it has allowed them to share their story on their own terms, fostering connection and support within the survivor community.
Karina reflects on the importance of zines in processing complex emotions and dispelling feelings of shame. With over 65 zines published on various topics—from self-love to trauma recovery—they encourage list...
2024-09-3008 minChins & GigglesKarina's Delivery Story!It's the birth story you've been waiting for!! Welcome back to this week's special episode where we get to hear all about Karina's birth story from the Mama herself. Let's catch up on all the details of that labor day... literally Labor Day as Karina went into labor. We've also got a very special tiny guest making her Chins and Giggles debut. Plus, let's dive into our current show obsessions and the common occurrences outside of the US. This Episode is Sponsored by: First Aid Beauty- Get 20% off today when you visit...
2024-09-141h 33Healing is the Best Revenge39: Tarot as a tool for healing traumaIn this episode, Karina shares their experiences with using tarot as a tool to support their healing journey and offers ideas for infusing tarot into your own healing process. They also share some of their favorite tarot books. Finally, Karina ends the episode by encouraging listeners to use Spotify’s new commenting feature, sharing what was helpful & meaningful or requests for future episodes.
You can support this 100% DIY podcast by sharing a screenshot to Instagram & tagging Karina @femmesupremacy, sharing this show with a loved one who may need it, or supporting Karina’s shop.
Links
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2024-08-2610 min
jazziam podcast49. Karina (solo episode) - переезд в Лондон, философия бега, сторителлинг на практике и пространство для переменпривет, jazziam fam!
возвращаюсь с соло эпизодом спустя 3 месяца - первый эпизод после переезда в Англию.
делюсь размышлениями этого лета и рассказываю о переезде в Лондон,
о преодолении препятствий, основах сторителлинга и о том, как применять их в своей жизни для перемен и трансформаций,
про новую эмоциональную связь с ведением дневника,
размышление о 11 days of sharing от Ksenia Brief,
о философии бега и о том, как он влияет на мою жизнь,
о познании себя через каждый маленький элемент жизни
о том, почему "мы все просто провожаем друг друга домой" (Ram Dass) и что такое "сидеть вечность у костра"
если вам понравился эпизод, please, оставьте ревью и рейтинг подкасту на Apple Podcasts!
это лучший обмен энергией со мной и очень помогает проекту развиваться ❤️
приятного прослушивания,
jazziamen
jazziam on Instagram
Karina on Instagram
2024-08-241h 10
Musa Interior022. De la adversidad a la Inspiración: La historia de Karina CortésDescubre la extraordinaria historia de Karina Cortés, quien desde su temprana infancia enfrentó los desafíos más desgarradores, viviendo en múltiples hogares y enfrentando el abuso, el rechazo y la pérdida. Contra todo pronóstico, Karina no solo sobrevivió, sino que floreció, transformando cada obstáculo en un peldaño hacia el éxito. Hoy, como directora general y emprendedora, Karina es un ejemplo de cómo la determinación, el amor y la fe pueden reconstruir incluso los pedazos más rotos de nuestras vidas. Su historia es una poderosa lección de resiliencia, demostrando que, sin importa...
2024-08-2326 min
Life Upside DownQuality Time With Karina- IntentionalSend us a textOver the years Karina has learned a lot about helping her kids discover their identity. In this segment she discusses some of what she's experienced.lifeusd.com Ryan Martinez Music- lifeusd.com/livelifep
2024-08-2008 minChins & GigglesKarina's Baby Shower SpecialWelcome back, y'all! We're officially on baby watch here at the Chins and Giggles studio, so you know we had to have a Baby Shower moment. Let's talk about Karina's real Baby Shower and who really brought the heat that day. We also need a story of time of why everyone thought Karina went into labor this week! Plus, we need your thoughts on how to act right when it comes to other people's moments. You know we're going to speak on it! This Episode is Sponsored by: BetterHelp: V...
2024-08-101h 20
Life Upside DownQuality Time With Karina- ContentmentSend us a textKarina shares how she finds contentment in a discontent world.lifeusd.com Ryan Martinez Music- lifeusd.com/livelifep
2024-08-0806 min
Life Upside DownQuality Time With Karina- Being MomSend us a textKarina talks about where she finds meaning in being a mother.lifeusd.com Ryan Martinez Music- lifeusd.com/livelifep
2024-07-3005 min
Brave Hearts – Der Business-Podcast für mutige Expert*innenKarina oder Christine: Wer ist verliebt in Bruce Willis? #79
Hast Du Dich jemals gefragt, ob Du eher auf Instagram verzichten könntest oder eine spontane Reise machen würdest? Oder wie Du in peinlichen Zoom-Meetings die Fassung bewahren kannst?
Sommer-Sonne-Spaß – dafür ist diese Folge heute perfekt! Wolltest Du schon immer die ein oder andere peinliche Story hinter unseren Business-Persönlichkeiten wissen?
Karina und Christine haben ein Spiel gespielt und waren selbst überrascht über die Antworten! Lass uns einen gemütlichen Plausch halten und dabei auch über unsere Fan-Crushes und persönliche Vorlieben plaudern! Deine Lachmuskeln werden garantiert trainiert!
Finde mit uns heraus:
wer von uns...
2024-07-2531 min
Peculiar People: An Ex-Mormon PodcastEp. 1 - Karina's Exit StoryTW: Mentions of sexual assault, self-harm, and suicide.Karina shares her story of growing up in Mormonism and what it's like realizing that your whole life has been a lie. CES Letter (print): https://cesletter.org/CES Letter (audio): https://archive.org/details/CESletterNote: We are not experts--we are just humans with real-life experience.
2024-07-2044 min
Brave Hearts – Der Business-Podcast für mutige Expert*innenSolofolge mit Karina: Klarer Kopf in stürmischen Zeiten mit Mut und Rationalität #72
Da waren plötzlich alle meine Pläne dahin …
Bist du auch manchmal im Schockzustand, wenn das Leben dir einen Strich durch die Rechnung macht?
Mehr Realität ist gewünscht - bitteschön! Spontan nehme ich, Karina, dich heute in dieser Podcastfolge mit auf eine emotionale Reise. Du erfährst, warum auch bei uns nicht immer alles Friede, Freude Eierkuchen ist und wie ich es heute schaffe, mutig und rational mit unerwarteten Situationen umzugehen.
Freue Dich auf inspirierende Learnings, wie du in 4 Phasen von Schock zu Akzeptanz gelangen kannst. Erfahre, wie du in herausfordernden Situationen...
2024-05-3011 min
Life Upside DownEpisode 2- Karina's StorySend us a textKarina tells her story of how God used some of the most challenging times in her life to deepen her faith in Him.Featured Song: Never Forgotten- Ryan Martinez ft. DeAundrae Claytonlifeusd.com Ryan Martinez Music- lifeusd.com/livelifep
2024-05-101h 06Chins & GigglesKARINA IS PREGNANT!!The secret is out!! Welcome to this week's episode of Chins and Giggles and we are celebrating in the studio because Karina just dropped the biggest news- there's a baby on the way! Let's catch up on this special moment and how the first few months of pregnancy have been. Also, Chins and Giggles is this month's Apple Podcast Spotlight Show! Be sure to rate and review on Apple Podcast and don't forget to subscribe to never miss an episode.This Episode is Sponsored by:Factor Meals- Head to...
2024-04-181h 13
Potter and ClayTelling Our Stories: How God showed up in the hardest of times (ft. Karina)Hi!! Karina here. Thought we would kick off our new podcast testimony segment by sharing a part of my story of how God has brought me into this amazing relationship with Him. It's a personal story of broken relationships, mental health struggles, and rainbows.
No matter where you are in your faith, I pray that this can be an encouragement to you to seek God through it all, and know with the deepest knowledge of your heart how great and big God is despite whatever it is you are going through.
2024-04-0147 minjazziam podcast45. Karina (solo episode) - звуковая прогулка по Абу-Даби и Дубай: цикличность, правильное место и время, многомерная дружба и выборна прошлой неделе я ездила в Абу-Даби, чтобы посетить местный кампус Нью-Йоркского университета, а также провела два дня в Дубай, где у меня тоже произошло много чудесных синхроничностей и закруглений ситуаций прошлых десятилетий.
так сложилось, что именно в день, когда в Алматы было землетрясение, я была в Дубае - я очень переживала издалека. я рада, что с городом все в порядке, и надеюсь, что будет так же спокойно как и сейчас.
этот эпизод состоит из двух частей:
в первой - я гуляю по набережной Corniche в Абу-Даби и рассказываю об NYU, делюсь размышлениями о дружбе, воспоминаниях, ощущении мира.
во второй - рассказываю истории о том, что со мной происходило те дни в Эмиратах, размышляю о том, как я работаю над своими убеждениями, о риске, музыке и о многом другом.
выходите на прогулку, включайте наушники и давайте вместе прогуляемся!
если у вас появятся какие-то инсайты, запишите их!
а еще, поделитесь со мной в Инстаграм - @jazziamwithkarina
еще, с 9 по 29 февраля я буду проводить essay writing journey - групповая подготовка эссе для тех, кто подает заявку в университеты осенью 2024. всего 8 мест. вся информация тут
читать канал Essays with Karina on Telegram
записаться на 1-1 консультацию по эссе - здесь
приятного прослушивания,
jazziamen
2024-01-3049 min
HANGXIOUSWhen Your Ex Moves On (Cheats) In the second episode of the second season of the Hangxious podcast, Karina Hefner takes matters into her own hands by getting ahead of next week's newscycle by detailing the multiple different bar fights that she's caused in the name of love (and trauma). Fueled by a mix of borderline personality disorder, and a bag of unprocessed emotions, in today's episode Karina's suffering from an alleged combination of polysubstance abuse hangover, and a wicked flair for the dramatics.
Karina explains how her ex-boyfriend has been secretly keeping in contact with her through anonymous Tumblr messages and mysterious no...
2023-11-111h 00
The Reading CultureRevisit - The Heart of the Story: Karina Yan Glaser Talks Empathy in WritingGrace Lin (The Year of the Dog, Where the Mountain Meets the Moon) shares her thoughts on the value art provides to those who experience it and those who create it, and how it contributes to getting us in touch with our own humanity.****On Today's Show"Maybe if they haven't been in that situation, they know someone who has, or they have friends who have really struggled with losing loved ones. That all helps build empathy." - Karina Yan GlaserKarina Yan Glaser is always emotionally honest in her stories. Pulling...
2023-08-0835 min
Coffee with KarinaSeason 4 Episode 8 - Karina and Andrew Feld - The FRESH PATCH Story - (Shark Tank- ABC)It's time to spill the tea! 8 years after Shark Tank!!
Not many people know the entire Fresh Patch story from its humble beginnings to today.. including most of our team!
Hear Andrew and Karina's story, meet our core crew and get behind the scenes at Fresh Patch to hear how they grew they grew their start-up to the success story it is today.
Featuring our Fresh Patch Crew:
James Carnegie, Jason Jones, Laurie Feld, Kristine Lopez, Andrew Ortiz, and Patches!
=======
This conversation was recorded after an outdoor tea ceremony prepared by Kristine.. As you'll hear in the episode- the team...
2023-07-1259 minChins & GigglesWild Nights Out & Karina's Sleeve UpdateSuns out, buns out! We're back in the Chins & Giggles studio this week continuing our Hot Girl summer with Karina and Mayra and on this week's episode we get ready for those wild, lit summer nights and upcoming festivities! Are you a dancing on the tables party girlie or living your best life with chill wine nights? Be sure to save a few extra drinks because our favorite duo might just end up at your house at the end of the night! We also get into a little sleeve update with Karina and the random side effects that happen...
2023-07-0659 min
jazziam podcast36. Ksenia Brief interviews Karina on WEB8: Weaving Our Reality - Trusting Your Creative Process, Being Available For Spirit While Being Grounded In Your Body, Quantum Leaping Through JournalingСегодня подкасту год. И лучшим подарком на эту дату для меня стал этот разговор - эпизод с Ксенией Бриф
(Ксения была гостьей на подкасте в апреле, эпизод 29) для ее подкаста WEB8: Weaving Our Reality.
Это мое первое интервью для подкаста!
Лучше всего этот эпизод слушать в паре с русскоязычным эпизодом (ссылка выше) - мы там подробно рассказываем обе наши истории, о том, как мы пришли к своему делу, о духовном предпринимательстве, о силе социальных сетей, о взаимоотношениях с собой, людьми и Богом.
намерение этого разговора - создать друг для друга безграничные потенциалы возможного.
приятного прослушивания,
jazziamen
также со мной можно поработать в формате 1-1 Creative Ceremony - над любым творческим проектом или запросом (вся информация по ссылке)
Заметки Ксении к эпизоду
We discuss:
• Meeting Spirit while staying persent in your body
• How to learn another language fluently – Karina’s experience learning english
• Karina’s experience growing up with a musician mom
• First encounters with Spirit
• Karina’s spiritual journey and how opening her Akashic Records changed everything
• Karina’s experience with residency at the Watermill Center
• Making peace with your inner voice
• Pain alchemized into sacred work
• Music as an invitation to feel
• The creative process of writing a music album
• The healing power of journaling and free writing
• How to quantum leap through journaling
• Changing the trajectory of your life by establishing a communication between your past self and future self
• Creating your own mantras
• Appreciating the little things
• Karina’s upcoming creative projects
2023-07-041h 54Chins & GigglesKarina's HUGE Announcement!!Are you ready for the BIG news??!! Welcome back to another week with Chins and Giggles! On this week's episode Karina fills us in on the what the exciting news is all about.... even Mayra was shocked! We're also feeling a little refresh moment. Tune in and let us know your thoughts about the current studio set up. This Episode is sponsored by:Blueland- Get 15% off your first order when you go to BLUELAND.COM/CHINSBetterHelp- Visit...
2023-06-291h 10
Te Vengo a DecirPablatar: El Sentido de Karina (3D)Señoras y señores, mutantes que viven en las cloacas y alienígenas del espacio exterior para quienes el concepto humano de género es irrelevante. ¡Llegan a sus pantallas de alucine, Karina y Pablo! En alta difamación y con sonido repelente, las aventuras de Karina y Pablo: Karina y Pablo se cuelan en la pasarela de Balenciaga, Karina y Pablo y el regreso de la momia, y muchas más. Un sinfín de aventuras diseñadas para tu entretenimiento personal, por una inteligencia artificial solamente superada por la inteligencia de Karina mísma. Además tomas falsa...
2023-04-161h 05
Cidadãos do Mundo015 CULTURA, LÍNGUA E FAMÍLIA COM KARINA ALMEIDA (Parte 2)Na segunda e última parte da entrevista, Karina conta um pouco mais sobre sua adaptação nos EUA. Ela explica como precisou se readaptar à cultura ocidental depois de deixar o Japão. Além disso, ela fala sobre ter filhos no exterior – como funciona o sistema escolar americano e questões relacionadas ao Português como língua de herança.Oi, gostou da entrevista? Tem alguma sugestão? Conhece alguém legal pra gente entrevistar? Deixe aqui uma mensagem. Obrigada por ouvir!Mande seu comentário, pergunta ou sugestão para o nosso e-mai...
2023-03-0641 minCidadãos do Mundo014 PÃO DE CANELA OU PÃO DE ATUM? AS AVENTURAS DE KARINA ALMEIDA NO JAPÃO E NOS EUA.Karina Almeida é mineira, morou no Japão e agora vive nos Estados Unidos! Ela compartilha com Hilda e Gui suas aventuras ao sair do Brasil pela primeira vez e trabalhar como jornalista em Tóquio. Os três falam sobre diferentes tipos de pães estranhos do Japão e Karina até revela uma confusão que fez entre um pão de canela e um pão de atum! Ela também conta como conheceu seu marido e como foi se mudar para Raleigh, na Carolina do Norte.Oi, gostou da entrevista? Tem alguma sugestão? C...
2023-02-2755 min
Brave Hearts – Der Business-Podcast für mutige Expert*innen#8 KARINA REAGIERT: Unser Storytelling auf dem Prüfstand
Diese Folge ist eine Premiere, denn wir testen ein neues Format. Es wird spannend für uns, dann wir stellen unser eigenes Storytelling auf den Prüfstand!
Diese Folge ist Deine Chance für sofortige Umsetzung und Einblicke in unsere Expertinnenmeinung: Worauf kommt es bei guten UND erfolgreichen Posts wirklich an?
So oft werden wir in unseren Seminaren und Kursen gefragt, warum manche Posts eigentlich so tolle Ideen sind, aber trotzdem nicht funktionieren. Ein Klassiker ist zum Beispiel zur Jahresmitte: “Welche Ziele setzt Du Dir noch bis zum Jahresende?”
Klar kannst Du so einen P...
2023-02-1622 min
Foredrag i fokusKirsten Hylleberg - Kærlighedens 5 sprogKirsten Hylleberg er blandt andet uddannet "Pengementor" og "Hjertevejleder". Hun er utrolig passioneret om sine emner og er god til at koble eksempler fra den virkelige verden, med værktøjer der kan anvendes i det daglige.
Kirsten er kommet i stald hos foredragsformidler Karina Jensen med sit foredrag - "Kærlighed og penge" , hvor hun i den grad har sammensat elementer fra begge sine uddannelser, således at deltagerne ved hendes foredrag kan gå hjem med en bredere forståelse for deres mønstrer og tanker når det kommer til "Parforhold og Penge".
Lyt til...
2022-12-1020 min
Chins & GigglesKarina's HUGE Pregnancy Scare!Merry Grinchmas, Chins & Giggles Fam! Welcome back to another episode and this week we talk about some holiday misbehavior but first we kick things off with some unexpected life updates. Did Karina's Plan B backfire?? Did Mayra have a vision?? The girls spill al the juicy tea!
2022-12-081h 12
Foredrag i fokusKirsten Hylleberg - PengementorKirsten Hylleberg er blandt andet uddannet "Pengementor" og "Hjertevejleder". Hun er utrolig passioneret om sine emner og er god til at koble eksempler fra den virkelige verden, med værktøjer der kan anvendes i det daglige.
Kirsten er kommet i stald hos foredragsformidler Karina Jensen med sit foredrag - "Kærlighed og penge" , hvor hun i den grad har sammensat elementer fra begge sine uddannelser, således at deltagerne ved hendes foredrag kan gå hjem med en bredere forståelse for deres mønstrer og tanker når det kommer til "Parforhold og Penge".
Lyt til h...
2022-12-0121 min
Elevating La Cultura PodcastKarina Mora: Season 6 Intro - Latinas in the Food SpaceHola!Y bienbenidas to a new season! I’m Karina host of Elevating la Cultura podcast. I wrapped up season 5 in August, where I got into it with my own story. I’ll be honest, it wasn’t easy writing and recording those episodes because I had to dig a little into my past experiences to make the connection to how I interact with the world today, and specifically why I’m passionate about sharing stories and pouring into this community.This season, Season 6 is going to be featuring Latina’s in the food space. I ho...
2022-09-2712 min
Chins & GigglesKarina Got Surgery!THE NEWS IS OUT!! On this week's episode we're ready for all the spooky vibes and our double trouble twins are back with a HUGE reveal! Tune in to hear all about Karina's weight loss surgery journey and what the experience was like.
2022-09-151h 06
Hvis du spørger mig...Hvis du spørger KarinaJune Karina er adoptivmor, og hun har altid følt, at adoptionen var hendes vej til at blive forælder. Men hvilke konsekvenser er der, når man fjerner et barn fra sine kulturelle rødder? Hvordan ser Karina sig selv som adoptant? Føler hun og barnet sig mødt og set? Elsket og ønsket? Få svarene af Karina i "Hvis du spørger mig".Vil du vide med om adoption og June Karinas arbejde omkring emnet, kan du læse mere på hendes hjemmeside og instagram: https://www.karinakoedforup.dk/ og @karinakoedforupDette afsnit...
2022-08-2433 minHvis du spørger mig...Hvis du spørger KarinaJune Karina er adoptivmor, og hun har altid følt, at adoptionen var hendes vej til at blive forælder. Men hvilke konsekvenser er der, når man fjerner et barn fra sine kulturelle rødder? Hvordan ser Karina sig selv som adoptant? Føler hun og barnet sig mødt og set? Elsket og ønsket? Få svarene af Karina i "Hvis du spørger mig".Vil du vide med om adoption og June Karinas arbejde omkring emnet, kan du læse mere på hendes hjemmeside og instagram: https://www.karinakoedforup.dk/ og @karinakoedforupDette afsnit...
2022-08-2433 min
Schmidt & Strzoda: Rettungsdienst-RealtalkWie es beginnt
Karina und Christian sprechen darüber, worum es in diesem Podcast überhaupt geht, wie sich die beiden kennengelernt haben und was ihr machen könnt, um euch oder eure Geschichten vielleicht auch mal in diesem Podcast zu hören. Lernt die beiden kennen und habt Spaß!
Die Instagram-Kanäle der beiden findet ihr unter:
Christian auf InstagramKarina auf Instagram
Transkript – für den, der lieber liest.
00:00:06 Christian
Ihr Lieben, herzlich Willkommen zu Schmidt und Stroh oder Rettungsdienst, Real Talk der authentische Podcast rund um den Ret...
2022-08-0203 min
Clube de um Parafuso a MenosEP Introdução - Karina e o Clube de um Parafuso a Menos (ou a mais)Nesse episódio você descobre o que estaremos abordando nesse podcast, conhece a nossa host Karina um pouco melhor e entra na onda!
2022-07-1514 min
Elevating La Cultura PodcastKarina Mora: Season 4 Finale - Artists & CreatorsAnother season wrapped! At the end of last season I mentioned we had a little over 1300 downloads, and now we are at over 2100 downloads. I’m always so thankful for all the support, and feedback that keeps me going and sharing our stories. So much wisdom and encouragement shared this season., but most of all I love how many of the people I talked with this season also said that as creatives we need to make space for ourselves to recharge, so that we can in fact keep creating. Rest and peace is crucial to the...
2022-05-0314 minElevating La Cultura PodcastKarina Daza: Bilingual singer/songwriter, rooted in her cultura, and bringing representation to the music industry.Today’s guest is special because she shares my name! I’m talking with singer songwriter Karina Daza from Nashville. She is such an inspiration as a creator, as an entrepreneur, and an overall human. Please enjoy our chat.Website: karinadaza.comInstagram: @karinadazamusicFacebook: @karinadazamusicYouTube: Karina DazaOn Spotify & AppleI’m sad she lives so far away, but hopefully I’ll get to see her perform in person one day! Please go listen to her music especially her latest single Mujeres will Riot. It’s so good! Ok amigos...
2022-03-2256 min
Décadas ¡Oh Diosas!Ep. 016 Conoce a nuestra Diosa Karina de LeónConociendo más de nuestra Diosa Karina de León.
2021-09-2958 min
Karina Me Ensina!Bem vindos ao Karina Me ensina!Esse é o primeiro episódio do Podcast Karina me Ensina. Nesse episódio, eu falo sobre o que eu vou falar no podcast, é bem curtinho, só pra vocês me conhecerem mesmo!
2021-08-1004 min
Stick 2 YouEpisode 23: Life Update + 5 Summer Wellness Goals from Host Karina ParikhEpisode 23 is Karina's first SOLO podcast episode for Stick 2 You! She recaps all the things that were happening in her life from the last podcast episode to now (April - July). She also details her summer plans and shares her five personal summer wellness goals. Karina is so excited to be back hosting the podcast this summer so don't miss out on today's episode. Also, Stick 2 You now has a Tik Tok channel, so make sure to go give @stick2you_ a follow :)
Here is the link to the Cool Women 2021 Virtual Celebration: https://www.youtube.com...
2021-07-0312 min
Limitless SuccessUnlocking the Secret to Limitless Success with KarinaIf you know you haven’t yet reached the pinnacle of success in your life, if you haven’t yet found your true purpose but you know you’re capable of more – then this podcast is for you. You will not only be motivated by my own underdog stories and those of my extraordinary guests but you’ll learn how you too can overcome fears, lies , and limiting beliefs to break through to the life of your dreams…If you’re ready to have your next big breakthrough in your career, business, relationships or your life then...
2021-06-2911 min
Loud Thoughts Quiet TalksLoud Thoughts Quiet Talks E14 - Karina & FriendsWe’re switching it up this week with a new format. Once a month Karina will take over being the main host as she comes up with interview questions and has a conversation with friends. For her first practice run, she interviewed her brother Shaan.
2021-06-0911 min
El Podcast de Karina VelascoEpisodio 60: Karina Velasco y Alex Reyes - Los Códigos FemeninosEn este episodio descubre cuáles son los códigos femeninos para despertar y vivir en mas consciencia con todo el potencial de tu feminidad en esta interesante conversación de Karina y Alex.
LosCodigosFemeninos
2021-05-1259 min
El Podcast de Karina VelascoEpisodio 52: Karina Velasco - Diseño HumanoExperta en coaching de transformación personal y energía. Es fundadora y creadora del método Yorgasmic el cual es enfocado a vivir en plenitud tanto en el desarrollo personal, espiritual y en la sexualidad consciente. Karina imparte talleres intensivos en energéticas de la sexualidad, conexion, sensualidad y en relaciones humanas y conferencias de temas como la transformación y el autocuidado. Es terapeuta de sanación energética y mentora de transformación y desarrollo personal. Es autora de 7 libros
2021-03-171h 02
Vem Descobrir#EP20 - Saindo da Zona de Conforto - Especial Entrevistas (com Ana Karina Silva)No primeiro episódio do Saindo da Zona de Conforto - Especial Entrevistas, vamos conhecer um pouco da trajetória da Ana Karina e a sua conquista profissional e pessoal. Vem Descobrir mais esse projeto, link na bio.
Sigam a gente no Instagram: @vemdescobrircast @daliteratura @araujosc @bru.marques_coach
2020-10-0632 min
Se tem vida, tem jeito PodcastE uma nova vida ressurge, não como fênix, mas sim, como Karina [Episódio 07]Episódio 7 de 10
Susto danado foi esta doença e mais assustador foi o caminho de sair das cinzas. Às vezes, fico sem ar. Difícil, depois dessa paulada, retomar, mas o que importa é que estou viva e respirando - não tão bem quanto eu gostaria, mas respirando.
A vida é uma obra de arte. Fazendo da dor uma poesia, lembrei-me da cena do filme Flores Raras (2013) em que Lota, a parceira de Elizabeth Bishop, consumou o suicídio e após sua morte, Elizabeth chorou pela morte de sua companheira e por suas perdas. “É preciso treinar o olhar do poeta” - f...
2020-09-0614 min
impactU PodcastimpactU Podcast by Ana Karina Coach - Ep.3Revoluciona os teus dias, revoluciona a tua vida, questiona a tua mente, ouvindo impactU Podcast by Ana Karina Coach.
O nosso foco é o teu desenvolvimento.
Bem vindo ao Episódio 3.
Ana Karina
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2020-08-2222 min
impactU PodcastimpactU Podcast by Ana Karina Coach - Ep. 2Your personal development matters to us.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/ana-karina-victor/message
Support this podcast: https://anchor.fm/ana-karina-victor/support
2020-08-1119 min