Shows
Chew The FatEp 16 - Tis' the Season... D0 Whatever Makes You Happy!Tis' the season yall... Everyone is looking to lose some pounds and we are here to tell you to do whatever you wanna do!!
Just simply OWN WHAT YOU WANT, and go for it!!
Do you and be happy...
As always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you!
If you prefer to watch us having our chat, check us on our YouTube Channel: https://mmini.me/YouTubeChewtheFat
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2021-11-0335 minChew The FatEp 15 - Why let the scale mess with you?Welcome back to this corner of the internet!
Why do we allow the scale to have so much power over us? Why does it mess so much with our emotions? Does it really matter? Is that number really important?
As always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you!
If you prefer to watch us having our chat, check us on our YouTube Channel: https://mmini.me/YouTubeChewtheFat
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Check out ModifyHealth...2021-09-1741 minChew The FatEp 14 - Season of Life (changing and adapting)Welcome back to this corner of the internet!
In this chat, we discussed how our life changes from season to season, and sometimes we gotta adapt our path so we can get to our final goal.
As always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you!
If you prefer to watch us having our chat, check us on our YouTube Channel: https://mmini.me/YouTubeChewtheFat
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Check out ModifyHealth...2021-09-0234 min
Chew The FatEp 13 - "Why Me" MindsetWelcome back to this corner of the internet!
Let's talk about Mindset today, and work on shifting the way we see things. Instead of asking "why me?" why not try and ask "What can I learn from this and get better and stronger?"
As always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you!
If you prefer to watch us having our chat, check us on our YouTube Channel: https://mmini.me/YouTubeChewtheFat
Check out ModifyHealth...2021-08-2053 minChew The FatEp 12 - Making Micros Sexy AgainHi!!
Thank you for tuning in and sharing your time with us! Today we will be discussing what Micronutrients are, and why they are important to your health. You will understand why a Restrictive diet is the number one way to also restrict your body from those super important Nutrients!
Let's do this!!
And always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you!
If you prefer to watch us having our chat...2021-08-1246 minChew The FatEp 11 - All or NothingHowdy! lol Today's episode is all about the ol' "All or Nothing" mentality, how it can be destructive for you and for your goals, and a few tips on how to start changing your mindset to a more productive one.
Tune in... Let us know what YOU think!
And of course, we thank you for sharing your time with us.
Let's GO!!
And always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you!
If you prefer...2021-08-0537 minChew The FatEP 10 - Mindset QuestionsHey you!! Thank you for supporting us thus far!
This is our 10th episode and we are kind of stocked about it! In honor of it, we made this episode a mix of all the burning questions you as yourself... Not saying we have all the right answers, but I am pretty sure they are! 😬
Tune in... Let us know what YOU think!
You do not want to miss this!
Let's GO!!
And always, if you liked that, give us a good rat...2021-07-291h 11Chew The FatEP 09 - Recovery & being Fit for HealthHi!! In today's episode Coach K and Coach B (aka Willie Lee) talk all things Recovery and the importance of taking the proverbial "chill pill" so you can crush some goals. We also discuss a little about how it is important to be fit for health or do fitness for your health instead of your aesthetic!
You do not want to miss this!
Let's do this!!
And always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you!
If...2021-07-2245 minChew The FatEp 08 - Training: "Where do Begin"?Holla!! In this week's episode, the coaches will talk about what is "the best" way for you to start your training routine and get that body moving.
Let's do this!!
And always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you!
Check out ModifyHealth and Use Code COACHK to Save 20$ Off your First 3 Orders - https://www.modifyhealth.com ----------
Check Out Mindful Meals and use code: UNITEDTRAINERSASSOCIATION and SAVE 10% in All Your Orders - https://www.mindfulmealdelivery...2021-07-0150 minChew The FatEP 07 - Simple is SexyToday's episode Coaches talk you through keeping it all SIMPLE! Pick a thing, become a boss at that and then add it up! Build off of simplicity instead of trying to climb the mountain in one single trip...
Let's do this!!
And always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you!2021-06-2448 minChew The FatEp 06 - Beach Body & Body InsecuritiesYou will hear Coach K and Coach B talking a little about being "beach body" ready and sharing their own insecurities on this week's episode. If you stay until the end you will catch "life-changing" advice from Coach B. 2021-04-3038 minChew The FatEp 05 - Nutrition & MacrosEpisode 05! Coach William & Coach Karina talk all things Macros and help you get some direction and understanding on your nutrition so you have the freedom you are looking for.2021-04-161h 09Chew The FatEP 04 - Summer is ComingIn this episode, you will catch up with Coach K and Coach B and their thoughts about summer transformations, and seasons. And you will get to know the very first thing you should do if you are looking to start your transformation.2021-03-2645 minChew The FatEp 03 - Up Close and Personal part IIToday's episode is all about Coach B.. He share with us how he started on fitness and all his hopes and dreams... Well, maybe not all of them...
Just listen, and let us know what you think! ;)2021-03-1153 minChew The FatEp 02 - Getting Close and PersonalIn episode 02 we get to know a bit more about one of our Coaches - coach K, and understand a little about her journey and why she is a coach.
Tune in. Like, Subscribe and let all your friends know about it!2021-02-2645 min
Chew The FatChew The Fat Episode 1 - How it ALL StartedHello Everyone!
This is our very first episode around here and we share with you a bit on how we started this and what this will all be about!
Check it out! 2021-02-1322 min