Shows
Not In My House (A Basketball Podcast)Fred Roberts: BYU Legend & NBA PlayerSend us a textBYU is represented once again on the podcast! BYU legend and former NBA player Fred Roberts joins the show! No Eric today so Fred was stuck sharing his hoops journey with just Zach for an episode filled with great stories from an amazing era of hoops!Fred Roberts was a standout high school star from Bingham High School In South Jordan Utah. He went on to play on that incredible BYU squad that starred Danny Ainge and of course our Not In My House alumni’s Greg Kite an...
2022-10-031h 16
Observed - Building resilience through minimalism, movement and mindfulness.#11 Quietly SeekingModern western society with its hyper-vigilance brings noise and chatter, that can permeate the soul , drowning out our own voice. A constant drive to find certainty, brings surplus sound in the form of internal and external voices. Exploring the line between quiet and silence is a journey worth taking, on the way we tune into our own heart and become our own best guide. Links The Mountain and the Moon Naval Ravikant Ludovico Einaudi Blume Chillstep Mixes
2022-02-0910 minObserved - Building resilience through minimalism, movement and mindfulness.#10 Back TrackingDigital Minimalism pulls us back into the natural world and the self. Purging applications from my smartphone I got thinking about the need for habit tracking applications. Who do habit trackers serve? Do they constrain or enhance? Can we practice being ethereal?"When the work is done it is forgotten, that is why it last forever." - Lao TzuLinksTao Te Ching- read by Wayne Dyer.
2022-01-2611 minObserved - Building resilience through minimalism, movement and mindfulness.#9 Reflection in PracticeSitting down with mentor and psychoanalytic psychotherapist David we explore the dynamics of reflective practice and how it methods enhance resilience, understanding and most importantly human connection. Links Reflective practise methodCarl Rogers Documentary Finding Pathways
2021-12-1158 minObserved - Building resilience through minimalism, movement and mindfulness.#8 The OODA Loop.Without distraction we can Observe, Orient , Decide and Act( OODA). How this fits into everyday life can bring peace and connected compassion.LinksThe OODA LoopBreathingSystema Breathing Open the Window
2021-12-0512 minObserved - Building resilience through minimalism, movement and mindfulness.#7 Holding Solitude (A Conversation)Visiting Wiltshire in Autumn is a peaceful endeavour. In conversation with my close friend Sarah we explored loneliness, solitude and how remaining present with inward reflection supports the tuning in with authenticity.LinksOracle Girl AloneSolitude
2021-11-151h 04
Observed - Building resilience through minimalism, movement and mindfulness.#6 Leaning InExploring the energies around fresh engagement and responsibility while understand how solitude can help us lean into core disciplines.
2021-10-3013 min
Creepy UnsolvedMidnight In The Mountains 001 - The Paranormal Fire BenderListen to the debut episode of Midnight In The Mountains!!VISIT US AT: https://www.creepyunsolved.com/SCARY MOVIE OF THE WEEK: https://amzn.to/3avB7HiTry Audible Plus today!: https://amzn.to/3AtrK6hA BIG thank you goes out to our Patreon Members! and Supporters!Consider becoming a Patreon: https://www.patreon.com/creepyunsolved?fan_landing=truePlease leave us a REVIEW where ever you are listening from!Tonight's Episode:Join Laura and Morgan Knudsen as they discuss Morgan's family history in parapsychology and how she entered into the paranormal field. They discuss fire bending, ghosts, dog man and more...
2021-10-1247 min
Observed - Building resilience through minimalism, movement and mindfulness.#5 AnchorsAnchors are the activities we connect to our soul, and ground us to the earth. "Submit to daily practice. Your loyalty to that is a ring at the door. Keep knocking and the joy inside will eventually open a window and look out to see who is there."- RumiLinks Jonathan Fields- Uncertainty Mei-Lan Meditation Music Tai Chi 24 form
2021-09-1206 minObserved - Building resilience through minimalism, movement and mindfulness.#4 Community Over Consumerism.Visiting my closest friend at her home in Hereford always provides me with sense of peaces and grounded insight. Faye and I discuss digital consumerism and it contribution to modern polarisation. We conclude that the cure is the journey of building community, taking sabbatical from screens and most importantly ,sitting with friends in green spaces.Links Centre for Human Technology. Cal Newport Lock Me Out (Smart phone control)Subscribe for more at observed.substack.com
2021-08-2951 minObserved - Building resilience through minimalism, movement and mindfulness.#3 Minimalist Principles (The Five)My friend Sarah , a sound therapist and embodiment practitioner, and I discuss five principles that help connect the heart and soul with more than just things. Love,light and levity. Free your heart. Free your mind from Trouble. Live Simply. Expect less. Give more.The discussion was protected by Loki the springer spaniel who was on guard for foxes.LinksAlan Watts on Worry Jiddu Krishnamurti on Past and FutureRemove the Unnecessary The Passion Paradox by Brad StulbergVisit Observed.substack.com for more.
2021-08-241h 13Observed - Building resilience through minimalism, movement and mindfulness.#2 Chatting with Olly.Join myself and Olly as we take a deep dive into poverty,struggle and need for dignity. We take the scenic route via government , community, education and humanistic structures and admit where we can call all sit within them and contribute.Homelessness in the UK:Who is most at Risk?
2021-08-081h 13Observed - Building resilience through minimalism, movement and mindfulness.#1 Supporting SensesAn engaging chat with Chloe who shares her insights in working within the deaf community, views on cancel culture , grounding the spirit around water and using tarot to support the articulation of the soul.Podcast LinksHow Love Will Defeat Hate | Russell Brand & Deeyah Khan | Under The SkinJiddu KrishnamurtiGMB fitnessEasy Tarot Lessons
2021-07-311h 38Observed - Building resilience through minimalism, movement and mindfulness.Observed - Building resilience through minimalism, movement and mindfulness. (Trailer)
2021-06-2200 min
Drive and Dish NBA PodcastNorthwest NBA Division 2016-2017 Season PreviewThe Guys Preview the Upcoming season for the Northwest Division:Oklahoma City Thunder: How will they look without Durrant, How will Russel Westbrook Play this year, Is this Steven Adams Year, What will it be like having Enis Kanter instead of Serge Ibaka, How will Victor Oladepo Adjust to his new team?Portland Trail Blazers: Can Dame Lillard and CJ McCullum do it for another year, Who Starts in their Forward spot, Did they get better by staying the same, How will Evan Turner Fair in his new role, How do they fix their defense
2016-10-251h 15