Shows
Karl Sterling PodcastThe Best Strategies for Gut Health and Brain Regeneration Revealed!I’m thrilled to share some fascinating insights from our latest podcast episode, where I had the pleasure of filling in for Karl. We delved into some crucial health topics that I believe can truly transform your well-being. Here’s a quick rundown of the key takeaways:🧠 Brain Regeneration: Yes, It’s Possible!Neural Regeneration: Contrary to old beliefs, our brains can regenerate and grow new cells. Advancements in MRI technology have shown that the brain can increase in size and regenerate, much like other parts of the body.Mental Stimulation: Activities like reading, puzzles, and learning new skills can suppo...2025-05-241h 24
Karl Sterling PodcastWilliam Li, MD: The Best Foods to Boost Your Body's Health Defense SystemsI had the pleasure of chatting with the incredible Dr. William Li, a medical doctor and bestselling author who’s revolutionizing the way we think about food and health. Here’s a sneak peek into our enlightening conversation:https://drwilliamli.com/Key Takeaways from the Episode:Food as Medicine: Dr. Li dives deep into the concept of using food to enhance our health and prevent diseases. He shares how his travels and observations of different culinary traditions sparked his interest in this transformative idea.Five Health Defense Systems: Discover the five critical systems in our body that protect us from...2025-05-0936 min
Karl Sterling PodcastKarl Sterling: The Future of Fitness: Personalization, Longevity, and the Role of AI at FIBOI’m thrilled to bring you this special edition of our newsletter straight from Cologne, Germany! I’m here attending FIBO, the world’s largest health, wellness, fitness, and longevity conference, and I can’t wait to share some incredible insights with you.Here’s a sneak peek into what we covered in this episode:Key Takeaways from FIBO:Carnivore Diet Journey: I’ve been on a carnivore diet for nearly five weeks and have experienced amazing benefits like increased energy, strength, and reduced joint pain. It’s all about eliminating processed foods and focusing on whole, unprocessed nutrition.Brain Health I...2025-04-1439 min
Karl Sterling PodcastIs The CARNIVORE Diet Suitable For Your LIFESTYLEIn this episode, my co-host Elizabeth Brusa and I had an eye-opening conversation with Dr. Anthony Chaffee, a medical expert and passionate advocate for the carnivore diet. Here’s a sneak peek into what we discussed:Subscribe to @anthonychaffeemd Key Takeaways from the Episode:Challenging Conventional Wisdom: Dr. Chaffee dives deep into the controversial history of dietary recommendations, particularly the vilification of cholesterol and red meat. He argues that many of these guidelines are based on flawed studies and misconceptions.The Carnivore Diet Explained: Dr. Chaffee shares his journey from neurosurgery to focusing on metabolic health, emphasizing the benefits of a...2025-03-141h 10
Karl Sterling PodcastDr. Benjamin Bikman: Unlocking the Secrets of Insulin: Your Key to Reversing Chronic DiseaseI'm thrilled to share some incredible insights from our latest episode featuring the brilliant Dr. Benjamin Bikman. If you're curious about metabolic health, insulin resistance, and how they impact chronic diseases, this episode is a must-listen. Here are the key takeaways:https://www.benbikman.com/Key Lessons and Ideas:Understanding Metabolic Health:Metabolic Syndrome: Dr. Bikman explains this cluster of conditions, including abdominal obesity, high blood pressure, and elevated blood glucose levels.Insulin Resistance: A staggering 88% of U.S. adults show signs of metabolic syndrome, highlighting the widespread nature of insulin resistance.Insulin Resistance and Chronic Diseases:Type 2 Diabetes...2025-03-1437 min
Karl Sterling PodcastUnlock Your Potential: Finding Your GRITWe dive deep into the concept of "grit"—that relentless perseverance and mental toughness that helps us push through life's toughest challenges. This episode is packed with personal stories, motivational insights, and practical tips to help you find your inner strength and achieve your goals. Here are some key takeaways:Key Lessons and Ideas:Defining Grit: Grit is all about relentless perseverance, mental toughness, and an unwavering refusal to quit, especially when the going gets tough.Personal Anecdotes: I share my own journey of overcoming self-doubt and fear, and how I discovered my grit.Action Over Perfection: Taking action, ev...2025-02-2339 min
Karl Sterling PodcastDi Katz: From Sedentary to Sensational: Embracing Movement as a GiftI'm excited to share some powerful insights from our latest podcast episode, filled with inspiration, practical tips, and heartwarming stories that will shift your perspective on health and wellness. Let's dive in with our special guest, Di Katz - founder of http://www.bodyholic.fitKey Takeaways from Our Latest Episode:Gratitude & Perspective:Embrace Each Day: I discussed my daily practice of starting with gratitude. Recognizing that every day is a gift can transform how we approach our activities.Movement as a Blessing: Whether it’s shoveling snow or stretching, viewing physical activity as an opportunity, rather than a chore, ca...2025-02-151h 30
Karl Sterling PodcastKarl's First Radio RantThe title says it all.2025-02-1539 min
Karl Sterling PodcastChange Your Diet, Change Your Mind: Dr. Georgia EdeI’m thrilled to share some incredible insights from our latest podcast episode. This time, we had the pleasure of chatting with Dr. Georgia Ede, a psychiatrist specializing in nutritional and metabolic psychiatry, and our wonderful co-host, Elizabeth Bruce. We delved deep into the fascinating connection between diet and mental health, and I can’t wait to give you a sneak peek of what we discussed.Key Takeaways from Our Conversation:Personal Responsibility in Health: I shared my own health journey, emphasizing that no one can save you from your health issues but yourself. It’s all about making consci...2025-02-081h 31
Karl Sterling PodcastRobert Lusting, MD: The Secret Dangers of Sugar (and How to Avoid It)I'm thrilled to share some eye-opening insights from our latest episode of Your Health Matters. This time, I had the pleasure of chatting with the brilliant Dr. Robert Lustig, a pediatric endocrinologist and author who's been a leading voice in the fight against sugar and metabolic dysfunction. Trust me, you won't want to miss this one!
Key Takeaways from Our Conversation
The Hidden Dangers of Sugar
262 Names for Sugar: Did you know the food industry uses 262 different names to disguise sugar in products? This sneaky tactic contributes to our overconsumption and the rise of chronic diseases.
Addictive and Toxic...2025-02-0639 min
Karl Sterling PodcastNick Sterling, M.D., Ph.D: Ketamine For Brain Healing and Neuroplasticity
Be sure to check out @sterlingmdphd for more GREAT educational videos.
I’m thrilled to share some fascinating insights from our latest podcast episode with special guest, Nick Sterling, M.D., Ph.D.. This week, we dive deep into the world of ketamine and its groundbreaking potential in treating mental health conditions. Here’s a sneak peek at what you’ll discover:
Key Takeaways:
The History of Ketamine: Originally synthesized in the 1960s as a safer alternative to PCP, ketamine has evolved from an anesthetic to a promising treatment for depression, anxiety, and PTSD.
Neuroplasticity and Mental Health: Learn how keta...2025-02-0531 min
Karl Sterling PodcastRocking Life at 78: Tony Levin's Journey
Your Health Matters Newsletter: A Journey with Tony Levin
Visit https://tonylevin.com/ to check out his road diaries and to purchase his new album!
Be sure to follow Karl Sterling on YOUTUBE here: www.karlsterling.net
I’m thrilled to bring you the latest episode of "Your Health Matters," featuring a conversation with the legendary bassist Tony Levin. Known for his incredible work with Peter Gabriel, David Bowie, and Paul Simon, Tony shared insights into his career and how he maintains his health and energy at the age of 78. Here are some highlights fr...2025-01-1842 min
Karl Sterling PodcastThe Truth About Gut Health (feat. Dr. Cutcliffe)
Visit https://pendulumlife.com/ and enter coupon code STERLING to get 20% OFF your first bottle.
I'm thrilled to share the latest episode of "Your Health Matters" on NewsRadio 570 with you. This time, I had an enlightening conversation with Dr. Colleen Cutcliffe, the brilliant co-founder and CEO of Pendulum, a company revolutionizing gut health. We delved deep into the fascinating world of the gut microbiome and its profound impact on our overall well-being. Here are some key takeaways and intriguing insights from our chat:
Key Lessons and Ideas:
Personal Connection to Gut Health:
I shared a personal story about my...2025-01-1840 min
Karl Sterling PodcastManaging Depression and Finding Purpose as we Age: Dr. Judy Ho
In this episode of "Your Health Matters," host Karl Sterling, aged 63, discusses mental resilience and aging with Dr. Judy Ho, a triple board-certified clinical and forensic neuropsychologist. Carl shares his personal mental health challenges, highlighting common struggles among older adults. Dr. Ho emphasizes the importance of social connections, routines, and self-compassion for mental well-being. She explains strategies for managing negative thought patterns and the significance of neuropsychology in understanding brain-behavior connections. The episode offers valuable insights into maintaining emotional resilience and fostering social interactions as one ages, aiming to promote healthier, longer lives.
Visit:https://drjudyho.com/
Visit: http...2024-12-1148 min
Karl Sterling PodcastHow Can Metabolic Therapies Transform Your Health Journey?
🎙️ Dive into Metabolic Health with Dr. Dominic D'Agostino! 🎙️
I had the pleasure of chatting with the brilliant Dr. Dominic D'Agostino. If you're passionate about health, nutrition, and exercise, this episode is a must-listen! Here are some of the key takeaways and intriguing insights we discussed:
🌟 Main Highlights:
Exercise as Metabolic Therapy:
Discover how exercise acts as a powerful metabolic therapy.
Learn about the emerging field of exercise oncology and its role in cancer management.
Understand how physical activity boosts the immune system and releases anti-cancer factors.
Preventative Health Measures:
The importance of routine screenings like dermatological checks and colonoscopies.
Insights into...2024-11-201h 09
Karl Sterling PodcastThe Hateful 8 Seed Oils: The Truth You Need
In this podcast episode, host Karl Sterling and guest Dr. Cate Shanahan delve into the health risks associated with seed oils and their impact on metabolic health. Dr. Shanahan, a bestselling author, explains the dangers of consuming oils like soy and canola, which can produce harmful substances when heated. They discuss the alarming rise in metabolic disorders, such as obesity and diabetes, largely driven by unhealthy dietary choices. Dr. Shanahan emphasizes the need for public education on nutrition and advocates for avoiding the "hateful eight" oils.
Visit http://www.drcate.com
2024-11-1241 min
Karl Sterling PodcastThe Secrets to a Longer Life (Non-Negotiables for Longevity)
In this episode of "Your Health Matters," host Karl Sterling reflects on the recent passing of his mother, emphasizing the importance of cherishing time with loved ones and establishing non-negotiables in health routines. Co-host Elizabeth Brusa shares her own health practices, including maintaining healthy eating habits. The episode highlights the significance of proactive health choices and promotes an upcoming open house event at Neuro Motor Training. Karl and Elizabeth encourage listeners to prioritize their well-being through small, impactful changes and continuous self-improvement
http://www.karlsterling.com2024-11-0744 min
Karl Sterling PodcastDr. Lou Tartaglia Reveals the Shocking Truth About Character and Destiny
Transforming Character and Finding Purpose: Insights from Dr. Lou Tartaglia
In a recent episode of Your Health Matters, host Karl Sterling interviewed Dr. Lou Tartaglia, affectionately known as "Doctor T." Dr. Tartaglia, an author and former collaborator with Mother Teresa, explored the themes of character development, transforming flaws into virtues, and discovering one's purpose. Here are key takeaways from their conversation.
Understanding Character Development
The Essence of Character
Dr. Tartaglia believes that character is shaped by both virtues and flaws, emphasizing that transforming a single flaw into a virtue can change your destiny. He encapsulates this with the idea...2024-11-0453 min
Karl Sterling PodcastMark Victor Hansen: How Can Asking Transform Your Life?Your Health Matters: Unlocking the Power of Asking
I'm thrilled to share some incredible insights from the latest episode of "Your Health Matters." This time, I had the honor of chatting with the legendary Mark Victor Hansen, co-author of the Chicken Soup for the Soul series and a powerhouse in motivational speaking. We dove deep into the art of asking, goal setting, and the transformative power of positive thinking. Here are the key takeaways:
Key Lessons and Ideas:
The Power of Asking: Inspired by Mark's book, Ask: The Bridge from Your Dreams to Your Destiny, I shared a personal...2024-10-251h 16
Karl Sterling PodcastHow Nutrition Can Protect Your Brain from AgingIn this episode of "Your Health Matters," host Karl Sterling engages with Dr. John E. Lewis, founder of Doctor Lewis Nutrition and a professor at the University of Miami. They discuss the critical role of nutrition in promoting health span and combating cognitive decline, especially in older adults. Dr. Lewis shares his expertise, backed by over 20 years of clinical research, on how nutrition can help address conditions like Alzheimer's disease and multiple sclerosis.
Dr. Lewis emphasizes the importance of polysaccharides, found in plants like aloe vera, in regulating inflammation and supporting immune function. He also shares the transformative effects of...2024-10-211h 08
Karl Sterling PodcastThese Hormones Might Stop Your Brain From AgingIn a episode of *Your Health Matters*, host Karl Sterling, co-host Elizabeth Brusa and guest expert Dr. Sherie Viencek explored the connection between hormones and brain health, especially in relation to aging and cognitive conditions like Alzheimer's disease. Dr. Viencek, with over 30 years of experience in integrative health, shared insights into how hormonal changes impact brain function and overall well-being.
In this enlightening video, we delve into the fascinating world of hormones and their potential role in preserving brain health and combating age-related decline. Discover how certain hormones might help maintain cognitive function and promote brain longevity, potentially staving off...2024-10-201h 20
Karl Sterling PodcastHow Nutrition Can Protect Your Brain From AgingIn this episode of "Your Health Matters," host Karl Sterling engages with Dr. John E. Lewis, founder of Doctor Lewis Nutrition and a professor at the University of Miami. They discuss the critical role of nutrition in promoting health span and combating cognitive decline, especially in older adults. Dr. Lewis shares his expertise, backed by over 20 years of clinical research, on how nutrition can help address conditions like Alzheimer's disease and multiple sclerosis.
Dr. Lewis emphasizes the importance of polysaccharides, found in plants like aloe vera, in regulating inflammation and supporting immune function. He also shares the transformative effects of...2024-10-171h 08
Karl Sterling PodcastDr. Nathan Bryan Shares TOP Nitric Oxide Benefits!In this episode of "Your Health Matters," host Karl engages in an insightful discussion with Dr. Nathan Bryan, a leading expert in nitric oxide and its profound impact on health. Dr. Bryan explains the critical role of nitric oxide in regulating blood flow, oxygenation, and mitochondrial function, highlighting its importance in preventing chronic diseases. They delve into topics such as the connection between nitric oxide deficiency and common conditions like erectile dysfunction, Alzheimer's, and cardiovascular issues. Dr. Bryan also shares practical advice on how to naturally boost nitric oxide levels through diet, exercise, and lifestyle changes. This conversation sheds light...2024-10-171h 13
Karl Sterling PodcastMarty Makary, MD: Blind Spots: When Medicine Gets It Wrong, and What It Means for Our HealthUnveiling Blind Spots in American Healthcare: Insights from Dr. Marty Makary
Get your copy of BLIND SPOTS at:
https://geni.us/blindspots
In a recent episode of Your Health Matters, host Karl Sterling spoke with Dr. Marty Makary, a leading surgeon and public health expert from Johns Hopkins University. They discussed Dr. Makary’s book, Blind Spots: When Medicine Gets It Wrong and What It Means for Our Health, which shines a light on the major issues plaguing the U.S. healthcare system. Here’s a summary of the key topics covered and practical takeaways from their conversation:
1. The Obesity Epid...2024-09-241h 16
Karl Sterling PodcastHormones and Slowing Cognitive Decline with Dr. Sherie Viencek: Your Health Matters - Ep 35In a episode of *Your Health Matters*, host Karl Sterling, co-host Elizabeth Bruce, and guest expert Dr. Sherie Viencek explored the connection between hormones and brain health, especially in relation to aging and cognitive conditions like Alzheimer's disease. Dr. Viencek, with over 30 years of experience in integrative health, shared insights into how hormonal changes impact brain function and overall well-being.
Hormonal Therapy and Brain Health
Dr. Viencek explained the optimal timing for starting hormone replacement therapy (HRT), emphasizing that starting at 55 or older significantly reduces biological aging. Research from Stanford shows that continued HRT use enhances metabolic activity and brain...2024-09-171h 22
Karl Sterling PodcastBiodensity | PowerPlate | PNOE on 570 WSYR Your Health Matters w/ Karl & Elizabeth Ep 34bUnlocking Longevity: Health Metrics and Wellness Strategies
In this episode of *Your Health Matters*, host Karl Sterling and co-host Elizabeth explored the importance of health metrics in enhancing longevity. They discussed key assessments and actionable strategies for improving well-being, offering listeners practical advice on optimizing their health.
Understanding Health Metrics
Karl emphasized the role of health assessments in understanding personal health. Key assessments included:
- Body Composition Analysis: Measuring muscle mass, body fat, and visceral fat levels to guide wellness decisions.
- VO2 Max Testing: This test measures oxygen uptake during exercise, offering insights into cardiovascular and metabolic health.
...2024-09-1140 min
Karl Sterling PodcastMetabolic Syndrome | Stress | Obesiity | Anthony Rotella, MD on 570 WSYR Your Health Matters Ep 34aIn this episode *Your Health Matters* episode, host Karl Sterling and Dr. Anthony Rotella focused on the critical issue of metabolic health, particularly metabolic syndrome, which affects one in three U.S. adults. The discussion provided practical advice on how to prevent and manage this growing health concern.
What is Metabolic Syndrome?
Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. To be diagnosed, one must meet three of the following criteria:
- Waist Circumference: Over 40 inches for men, 35 inches for women.
- Triglyceride Levels: 150 mg/dL or more.
- HDL Cholesterol...2024-09-1145 min
Karl Sterling PodcastParkinson's Disease: Managing Symptoms | Slowing Progression | WLAC Nashville | YOUR HEALTH MATTERSIn this episode of "Your Health Matters," host Karl Sterling discusses Parkinson's disease, offering insights into its definition, symptoms, and management strategies. With extensive experience and works like "Parkinson's Regeneration Training" and "Parkinson's Empowerment Training," Sterling provides practical advice for improving the lives of those affected by the disease.
What is Parkinson's Disease?
Parkinson’s is a degenerative disorder of the central nervous system that primarily affects the substantia nigra, a brain region responsible for producing dopamine, which is vital for movement and coordination. As brain cells die, dopamine production drops, causing motor and non-motor symptoms.
Key Points:
- Dopamine’s Ro...2024-09-0939 min
Karl Sterling PodcastDr. Dale Bredesen: "Alzheimer's is Optional" 570 WSYR "YOUR HEALTH MATTERS" Ep #33 w/ Karl SterlingThe Rising Tide of Neurodegenerative Diseases: Prevention and Reversal Strategies
In a recent episode of "Your Health Matters," host Karl Sterling and neurologist Dr. Dale Bredesen discussed the rising prevalence of neurodegenerative diseases like Alzheimer's, dementia, and Parkinson's. They emphasized the importance of lifestyle changes in preventing and managing these conditions, offering practical advice for maintaining cognitive health.
Alarming Statistics
Sterling shares concerning statistics:
- Alzheimer's Disease: 65 million Americans aged 65 and older are living with Alzheimer's.
- Parkinson's Disease: Nearly 1 million Americans are affected, with numbers potentially rising to 12 million by 2030.
- Type 2 Diabetes: Over 37 million Americans have diabetes, with 90...2024-09-041h 20
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" - Ep #32: Dr. Casey Means "GOOD ENERGY" Karl Sterling | Dr N SterlingUnderstanding Metabolic Health: Insights from Dr. Casey Means on "Your Health Matters."
In a recent episode of "Your Health Matters," hosts Karl and Nick Sterling discussed metabolic dysfunction with Dr. Casey Means, a Stanford-trained physician and co-founder of Levels. Dr. Means highlighted how lifestyle and diet choices contribute to America's health crisis.
The Growing Health Crisis
Dr. Means noted a disconnect in traditional medicine, where specialized training often overlooks lifestyle-related diseases like heart disease, diabetes, and obesity. Alarming statistics include:
- 40% of 18-year-olds have a mental health diagnosis.
- Suicide is the second leading cause of death among teens.
- 74...2024-08-271h 19
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" - Ep #31: Good Fat vs. Bad Fat Part 2 with Karl & ElizabethYour Health Matters Newsletter: Episode Highlights
Key Lessons and Ideas:
Holistic Health Approach**: We discussed the importance of combining movement, nutrition, and mental well-being to achieve a fulfilling life. It's not just about living longer but living better!
Resilience in Health**: Inspired by Dr. Steven Sideroff's book, "The Nine Pillars of Resilience," we explored how resilience plays a crucial role in maintaining good health. Stay tuned for his future appearance on the show!
Dietary Habits**:
Meal Sequencing: Start your meals with vegetables and salads, followed by protein, and then carbohydrates. This can help manage blood sugar levels and improve digestion.
...2024-08-201h 28
Karl Sterling PodcastWLAC 1510 "YOUR HEALTH MATTERS" Ep 2 - w/ Karl Sterling: The Importance of Maintaining Muscle MassBuilding and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of:
* longevity
* movement
* quality of life
* metabolism
* optimal movement
* fall risk reduction
* fracture risk reduction
* BONE HEALTH
As we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or maintaining muscle mass and bone density to live our longest and best quality life.
If you are anywhere near Nashville, TN - be sure to visit
https://www.thelebanondojo.com/50plusinformation/
Their new Isshinryu Neuro-Motor Training is a COMPLETE game changer.
As there is...2024-08-1839 min
Karl Sterling PodcastWLAC 1510 "YOUR HEALTH MATTERS, NASHVILLE" - Ep #3: with Karl Sterling | Good Fat vs. Bad FatEnhancing Longevity and Health Span: Insights from Karl Sterling on "Your Health Matters"
In a recent episode of "Your Health Matters," host Karl Sterling focuses on the importance of longevity and enhancing health span. He advocates for personal responsibility in health management, emphasizing the significance of making informed choices to lead a longer, healthier life.
Key Points Covered
1. Personal Responsibility
- Carl highlights the need to make healthy decisions to avoid becoming a burden to loved ones, both emotionally and financially.
- **Actionable Advice:**
- Schedule regular health check-ups.
- Incorporate a balanced diet, regular exercise, and adequate sleep into...2024-08-1839 min
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" - Ep #30: Good Fat vs. Bad Fat with Karl Sterling & Elizabethy Brusa**Episode Summary: "Understanding Good Fat vs. Bad Fat" on "Your Health Matters"**
**Aired on 8/11/24 on NewsRadio 570 WSYR, Syracuse**
In this episode of "Your Health Matters," Karl Sterling and Elizabeth Brusa explore the critical differences between good and bad fats, shedding light on how these fats impact overall health.
**Introduction**
Karl begins by emphasizing the importance of healthspan, inspiring listeners to live fuller, healthier lives. He shares a personal health scare that transformed his perspective, driving him to share insights that can help others avoid similar challenges.
**Challenging Health Norms**
Karl urges listeners to rethink their approach to health, advocating for...2024-08-131h 29
Karl Sterling PodcastWLAC 1510 "YOUR HEALTH MATTERS, NASHVILLE" - Ep #1: with Karl Sterling | Holistic Brain-Body FitnessWLAC 1510 "YOUR HEALTH MATTERS, NASHVILLE" - Premier Episode with Karl Sterling. This show aired on 8/3/2024.
Your Health Matters Nashville: A Journey to Wellness
I’m thrilled to welcome you to the very first episode of "Your Health Matters Nashville." This podcast is more than just a show—it's a mission to inspire and educate you on the path to better health and longevity. Let me share a bit about what you can expect and why you should tune in.
My Personal Health Journey
Struggles with Obesity: At my heaviest, I weighed nearly 300 pounds. My lifestyle was far from healthy—excessive drinki...2024-08-0739 min
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" - Ep #29b: "Health Triumphs & Transformations" with Karl SterlingThis episode aired on 8/4/24 from 12pm-1pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa.
🚀 Incredible Health Transformations
Weight Loss Triumphs**: Hear about our clients at Neuro Motor Training who have achieved remarkable weight loss milestones—one shedding over 100 pounds, another 80 pounds, and a third 27 pounds in just nine months. These stories are a testament to the power of commitment and the right support system.
🧠 Upcoming Expert Guests
Dr. Stephen Sideroff**: Author of "The Nine Pillars of Resilience," Dr. Sideroff will join us to discuss overcoming ineffective thinking patterns and harnessing neuroplasticity for a more f...2024-08-0740 min
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" - Ep #29a: Gut Health and Inflammation with Dr. Perry NickelstonThis episode aired on 8/4/24 from 11am-12pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa.
I’m thrilled to bring you the latest insights from our recent podcast episode, where we dive deep into the fascinating world of gut health and its profound impact on overall wellness. Here’s a sneak peek into what we discussed, and trust me, you won’t want to miss this one!
🎙️ Episode Highlights:
1. The Hidden Dangers of Processed Foods:
Dr. Perry Nickelston on reveals that a staggering 58% of our food is processed or ultra-processed. This has a direct link...2024-08-0645 min
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" - Ep #28: Fighting Parkinson's | Laura Olmos | Russ Parker**This episode aired from 11am-1pm on July 28, 2024, on News Radio 570 WSYR.**
**Embracing Health and Wellness: Insights from Karl Sterling and Guests**
In "Your Health Matters," host Karl Sterling explores health, wellness, and personal empowerment with guests Laura Olmos and Russ Parker, who both live with Parkinson's disease. They discuss the importance of a positive outlook, community support, and actionable steps towards a healthier lifestyle. This summary highlights key themes and insights from the episode, providing valuable advice for improving well-being.
**Key Takeaways:**
1. **Positive Choices**
Laura Olmos emphasizes the power of conscious choices for happiness. Despite the challenges of Parkinson's...2024-07-311h 18
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" - Ep #27 Part 2: PlayOn Pain Relief with Eva BeimThis episode aired from 12pm-1pm EST on July 21, 2024 on YOUR HEALTH MATTERS, 570 WSYR NewsRadio with hosts, Karl Sterling and Elizabeth Brusa.
Our special guest, Eva Beim talks about PlayOn Relief pain spray - an AMAZING product we use every day in our NeuroMotor Training clinic near Syracuse, NY.
Eva Beim is the Co-Founder and Chief Marketing Officer of PlayOn Relief. She has a diverse background incorporating a prior bio-start-up; extensive work in broadcast journalism as a talk show host, reporter and documentarian where she had the unique opportunities to interview presidents to people in the entertainment industry. Eva also...2024-07-2439 min
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" - Ep #27 Part 1: The SAD Diet (Standard American Diet) Steve AbbeyThis episode aired from 11am-12pm EST on July 21, 2024 on YOUR HEALTH MATTERS, 570 WSYR NewsRadio with hosts, Karl Sterling and Elizabeth Brusa.
Our special guest, Steve Abbey talks about The Standard American Diet (SAD Diet).
Steven Abbey, an entrepreneurial force and seasoned investor, is the visionary behind SOS Nutrients. Established in October 2022, SOS Nutrients is a Santa Barbara-based smoothie supplement company revolutionizing the industry. Unlike 95% of products in the market, SOS Nutrients sets itself apart by utilizing whole foods to deliver comprehensive micronutrient nutrition, entirely devoid of synthetic ingredients.
Steven spearheads SOS Nutrients' mission to redefine comprehensive nutrition through whole...2024-07-2447 min
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" - Ep #26: Trump Shooting | BE KIND | The Great Divide | Gym EtiquetteThis episode aired July 14, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM.
This show was a unique experience, delving into important health-related topics. It wasn't just about physical health but also about fostering a respectful and enriching environment.
### Key Topics We Explored
We started by addressing the great divide within our society, focusing on the recent Trump shooting. There is no room for such violence. The idea that Biden prompted this is absurd unless future evidence proves otherwise. Both Trump and Biden have their haters, but...2024-07-161h 26
Karl Sterling PodcastBob Lonsberry Show 7 10 24 Hour 3 w/ Karl Sterling and guest, Dr. Anthony Rotella | ObesityThis is hour #3 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa.
Our special guest this hour was Dr. Anthony Rotella (talking about daibetes, obesity and the risk factors and economic impact of both)2024-07-1219 min
Karl Sterling PodcastBob Lonsberry Show 7 10 24 Hour 2 with Karl Sterling and guest, Dr. Joe Barry | WalkingThis is hour #2 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa.
Our special guest this hour was Dr. Joe Barry (talking about benefits of walking)2024-07-1220 min
Karl Sterling PodcastBob Lonsberry Show 7 10 24 Hour 1 with Karl Sterling | Alzheimer's | Dementia | Parkinson'sThis is hour #1 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa.
Topics include: longevity, dementia, Alzheimer's, and Parkinson's disease
http://www.karlsterling.com2024-07-1221 min
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" - Ep #25: Metabolism | Metabolic Health | Alcohol DangersThis episode aired on July 7, 2024, on News Radio 570 WSYR, hosted by Karl Sterling and Elizabeth Brusa.
#### Announcements
- **Syracuse Locations Expanding**: We are excited to announce the expansion of our Syracuse locations, increasing services and community reach.
- **Nashville Affiliate**: Our Nashville affiliate is growing, with a new radio show focusing on longevity and health.
- **Santa Barbara Affiliate**: Stay tuned for updates on our new affiliate in Santa Barbara, expanding our reach.
- **Mexico City Affiliate**: We are also expanding into Mexico City, bringing our longevity-focused clinic and educational programs to a new international audience.
#### Longevity-Focused Clinic and Education...2024-07-091h 27
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" - Ep #24: VO2 Max | Sleep Management | Nutrition | PerceptionThis episode aired June 30, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM.
🌟 Welcome to the Health & Wellness Insider! 🌟
Hey there, health enthusiasts!
I'm Karl Sterling, your friendly host, and I'm thrilled to bring you the latest episode of our Health & Wellness podcast, co-hosted by the amazing Elizabeth Brusa. This week, we dive deep into some fascinating topics that are sure to spark your curiosity and inspire you to take charge of your health journey. Here’s a sneak peek of what we covered:
Key Takeaways from Our Late...2024-07-021h 25
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" - Ep #23: Reverse Osteporosis with bioDensity at NeuroMotor TrainingThis episode aired on June 23, 2024 on YOUR HEALTH MATTERS on News Radio 570 WSYR with hosts, Karl Sterling and Elizabeth Brusa.
Our bioDensity Program has unparalleled benefits, including:
• Increased Bone Density: bioDensity sessions can help increase bone density, which is crucial for preventing, managing, and REVERSING osteoporosis.
• Enhanced Muscle Strength: The system promotes significant muscle strengthening through safe, controlled resistance exercises.
• Improved Balance and Stability: Regular use can enhance proprioception and balance, reducing the risk of falls and related injuries.
• Joint Health and Mobility: Supports joint health by encouraging the natural movement of joints and increasing their range of motion.
• Safe and Effici...2024-06-251h 26
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" - Ep #22: Fighting Parkinson's | Laura Olmos | Russ ParkerThis episode aired from 11am-1pm on June 16, 2024 on News Radio 570 WSYR.
Part 1: Karl and Elizabeth talk about building muscle and bone health. With their powerful bioDensity machine, many of their patients have been able to reverse osteoporosis and osteopenia and regain healthy bones, which reduces risk of fractures and mortatlity.
Part 2 (at time stamp 47:30): Learn about living with and fighting back against Parkinson's disease with Parkinson's fighters, Laura Olmos and Russ Parker. GET INSPIRED!
http://www.karlsterling.com2024-06-191h 27
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" Ep #21: Lucius Pomerantz, MD, Osteosarcopenia | Bone Density | MuscleThis show aired on NewsRadio 570 WSYR on June 9, 2024 YOUR HEALTH MATTERS with host, Karl Sterling.
Check out the OVERTIME, post radio show portion of the interview here:
https://youtu.be/e9DGtGfwapQ
Dr. Lucius Pomerantz is Orthopedic Surgeon and Upper Extremity/Hand Specialist at Synergy Orthopedic Specialists Medical Group
He is also a Health Sciences Assistant Clinical Professor (Non-Salaried) in Orthopedic Surgery at University of California San Diego
The priority for Dr Pomerantz is to return patients to the activities they love AND keep people moving.
He is a strong believer in the mind-body connection and that much of our...2024-06-1141 min
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" Ep #20: Michael E. Long | The Many Roles of Dopamine / AddictionThis show aired 6/2/24 on the News Radio 570 WSYR, YOUR HEALTH MATTERS radio show with host, Karl Sterling.
"The Molecule of More" by Daniel Z. Lieberman and Michael E. Long explores the powerful role of dopamine in shaping human behavior and experience. The book delves into how this neurotransmitter drives our desires, ambitions, and emotions, affecting everything from our love lives and creative pursuits to our addictions and mental health.
In this interview, Michael E. Long explains that dopamine is responsible for the pleasure we feel from new experiences and the motivation to pursue future rewards. They categorize its influence into...2024-06-0442 min
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" Ep #16: Motivation, Persistence, & Consistency w/ Karl SterlingThis episode aired 5/5/24 on YOUR HEALTH MATTERS on News Radio 570 WSYR, Syracuse.
In this episode, I delve into the critical elements that underpin a successful health and fitness journey: motivation, persistence, and consistency. Today, I want to share with you the insights and personal experiences that have shaped my understanding of what it truly takes to maintain a healthy lifestyle over the long haul.
Setting Realistic Goals and Anticipating Setbacks
The path to wellness is rarely a straight line. It's filled with ups and downs, and that's why setting realistic goals is paramount. I've learned that when we set achievable...2024-05-0740 min
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" Ep #15: Exercise for Longevity of the Brain & BodyThis episode aired on Sunday, April 28, 2024 on News Radio 570 WSYR (and 106.9 FM). Your Health Matters with host, Karl Sterling.
Listen and learn as we dive into a discussion about exercise in relation to longevity, brain health, lifespan, health span, and qualtiy of life.
Time - it's the one thing we all share but often feel slipping away. On the podcast this week, we took a moment to reflect on its swift passage and the importance of making every second count. I shared my thoughts on why cherishing time helps us prioritize what truly matters in life and health. A reminder...2024-04-3040 min
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" Ep #14: CANCER & CANCER SCREENINGS with Dr. Joe BarryThis episode aired on April 21, 2024 on News Radio 570, WSYR
In this episode of "Your Health Matters," host Karl Sterling and guest Dr. Joe Barry discuss the critical links between obesity, inflammation, and cancer. They explore how fat cells contribute to inflammation and how a non-inflamed body can better prevent cancer by cleaning up precancerous cells. Dr. Barry introduces a new blood test from Greece that detects circulating cancer cells, providing an early warning system for cancer detection. The conversation also touches on the importance of lifestyle choices, such as diet and exercise, in cancer prevention. Additionally, Karl reflects on the...2024-04-2340 min
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" Ep #13: ENDING PARKINSON'S with Dr. Ray Dorsey and Karl SterlingThis show aired on April 14, 2024 on News Riado 570 WSYR, Syracuse, NY.
Dr. Ray Dorsey is a renowned neurologist specializing in Parkinson's disease and movement disorders. He is a David M. Levy Professor of Neurology at the University of Rochester. Dr. Dorsey's work is deeply rooted in using technology and innovation to improve the care and quality of life for individuals with Parkinson's disease and other neurological conditions. He has been a pioneer in telemedicine, leveraging video conferencing to provide care to patients in remote areas, thereby expanding access to specialized healthcare services.
Dr. Dorsey's research and clinical interests also extend...2024-04-1740 min
Karl Sterling PodcastVibration Therapy, Obesity, & Longevity: Your Health Matters With Karl Sterling 3 31 24Ever pondered how our ancestors remained fit without gyms? They had "incidental exercise" built into their daily lives, something we've sadly lost in our sedentary modern world. Let's take inspiration from the pre-1940s and integrate more natural movement into our days for better health. #HistoryOfFitness #MoveMore
Reflecting on Easter, a time of renewal, I'm reminded of the profound impact health has on our ability to serve others. Personal well-being extends beyond self; it's about being there for those we love. Let's all renew our commitment to health this season. #WellnessRenewal
Staggering to learn that the obesity trend could reduce...2024-04-0241 min
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" Ep #9 Dr. Michael Joyner and Nick Sterling, MD, PhDThis episode aired on 3/17/24 on News Radio 570 WSYR Syracuse, NY
Our topic: EXEERCISE AND LONGEVITY:
Dr. Michael Joyner, an athlete, is a practicing anesthesiologist, a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. Using humans as his model system, he has made major contributions to understanding muscle and skin blood flow, blood pressure regulation, and human athletic performance.
Mike’s broad interests include helping members of the general public understand the real-world implications of research, policy debates and related ideas covered in the popular press.
Nick Sterling MD PhD, also an athlete, is a pr...2024-03-1946 min
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" Ep #8 Managing Parkinson's Disease w/ Karl SterlingLearn about Parkinson's disease:
* What is it?
* Best method via exercise to slow disease progression
* Retrain the brain to improve movement and reduce fall risk
Learn more at: http://www.karlsterling.com2024-03-1240 min
Karl Sterling Podcast570 WSYR am RADIO Reverse Osteoporosis / Muscle Mass Throughout The Lifetime On YOUR HEALTH MATTERSBuilding bone density, reversing osteoporosis and osteopenia, and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of:
* longevity
* movement
* quality of life
* metabolism
* optimal movement
* fall risk reduction
* fracture risk reduction
* BONE HEALTH
As we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or maintaining muscle mass and bone density to live our longest and best quality life.
In this January 28, 2024 episode of YOUR HEALTH MATTERS with host, Karl Sterling, learn the importance of building and maintaining muscle, bone density, and much...2024-02-0745 min
Karl Sterling Podcast570 WSYR Am RADIO Episode 1 YOUR HEALTH MATTERS W Karl Sterling Maintaining Muscle Mass As We AgeMaintaining sufficient muscle mass throughout the lifetime is one of the keys to a long and healthy life.2024-02-0750 min
Karl Sterling PodcastPNOE CoFounder CRO Apostolos Atsalakis The High Value Of VO2 Max And Resting Metabolic TestingIn this podcast episode, hosts Karl Sterling and Nick @sterlingmdphd interview Apostolos, the co-founder and CRO of @pnoeanalytics762 Services. They discuss the importance of VO2 max testing and metabolic analysis in fitness and health. Apostolos shares his journey in founding PNOE Services and explains how their metabolic testing device can help provide personalized nutrition plans. They also discuss strategies to increase VO2 max, the role of muscle mass in oxygen utilization, and the importance of avoiding cycles of under-eating and overeating for maintaining a healthy metabolism.
Set up your resting metabolic analysis and VO2MAX tests by contacting Karl at 315...2023-10-2944 min
Karl Sterling PodcastVO2 Max VO2 Resting Scores In Relation To Healthspan Longevity Type 2 Muscle Fiber TrainingLive longer and healthier by learning your VO2 Resting & VO2 Max scores. These test give you insights to create the optimal fitness training, nutritional, and lifestyle interventions to live the longest life with the most optimal healthspan
To set up your VO2 testing appointments, contact Karl Sterling at 315-935-7488 (text or call)2023-09-0428 min
Karl Sterling PodcastKarl Sterling talks bioDensity on Dr. Joe Barry's Radio show: Osteoperosis and OsteopeniabioDensity is a safe and controlled approach offering the benefits of high impact activity without the risk of heavy lifting or jumping. Regular use of the bioDensity improves the structures of the body, the building blocks of movement and function for increased quality of life.
Studies have shown that once-weekly, bioDensity sessions can improve bone density to combat osteoporosis and osteopenia, as well as improving lipids and blood sugar (A1C) measurements in type 2 diabetics. Your initial bioDensity session will take approximately 15-20 minutes to complete. The session can be completed in street clothes (flat soled shoes are recommended). Subsequent...2023-08-1636 min
Bodyholic with Di | Your Health and Fitness Beyond MythsMovement Disorder Intervention Strategies with Karl SterlingText DiJoin us as we venture into the captivating realm of neurorehabilitation with our esteemed guest, Karl Sterling, a leading neurorehabilitation specialist and NASM master trainer. Journey with us as we tackle the fascinating concept of bottom-up training, shedding light on the crucial role of the skin on the soles of our feet. This densely populated area is not just for standing on but plays a vital role in our neurological function. Karl manifests how our daily choices, as simple as our shoes and socks, could potentially inhibit this critical process. As we move o...2023-08-0740 min