Karlee Holden - Podcast Details

Shows

The Divorce and Beyond® Podcast with Susan Guthrie, Esq.Can You Please Talk to My Trauma? Insights on Healing from Karlee Holden on The Divorce and Beyond Podcast #336Karlee Holden joins Susan Guthrie for a deeply personal and insightful discussion of uncovering, exploring, and healing the trauma bonds that shape us. Karlee is a Trauma Practitioner, helping people with their trauma and mental and physical health for twenty years. Karlee explains that healing from trauma is not just talking about your problems; it's unwinding the fight-flight response from the nervous system and the body by developing boundaries. In this episode, Susan and Karlee discuss the importance of establishing boundaries, understanding unhealthy relationships and family patterns, and ultimately unwinding what has been holding us back from b...2024-03-0441 min

Mental CapitalTalking to My Trauma w/ Karlee HoldenZeus is joined in studio by Karlee Holden! Karlee is an Author, Actress, Producer, Coach and a Somatic Experiencing Trauma Practitioner. Specializing in helping people for the last twenty years in poor relationships, develop better boundaries, overcome anxiety and overthinking, and develop a deeper spiritual connection, more self love and self worth to create the life they want. After graduating from UC Berkeley, studying psychology and international al relations, she worked in Hollywood as an actor and associate producer. Quickly her inner circle was filled with celebrities like Adam Sandler, Rob Schneider and Quentin Tarantino. Sh...2024-02-2954 min

Smart Dating Academy - The PodcastMoving Beyond The Small (and Big) Traumas to Find MORE Happiness and Love!Listen to this incredibly authentic episode with somatic trauma practitioner Karlee Holden and Bela. Karlee specializes in helping people for the last 20 years in poor relationships develop better boundaries, overcome anxiety and overthinking, more self-love and self worth to create the life they want! In the course of the conversation, Bela reveals a tough moment in her day with her son which Karlee helps her to handle more authentically (turns into a live coaching session). We all have little and big traumas that we can use our body and minds to heal, and Bela's son Max makes a debut on the...2023-09-0450 min

Get AnswersJamie's Session - Healing "You're Not Good Enough For Anything"Jamie talks about healing her trauma pattern of being told she's, "not good enough for anything." She spent her childhood and teenage years being mistreated by family and school teachers. She was hit with a paddle by a biblical teacher and her father threatened her with a gun. Jamie overcame what could ruin a person. If you are feeling lost, listen to Jamies vulnerability and attitude. She is happily married with three kids and works hard as a nurse helping others. She is a true inspiration for overcoming what could feel impossible. --- Support this podcast: https://podcasters...2023-08-2856 min

Get AnswersJamie Talks Self Love, Weight Loss and TraumaFrom the time Jamie signed up for Holden Release Program, she has lost weight and transformed her anxiety by releasing her childhood trauma and stress from her body and mind. She explains the changes she has made in the last few months to transform her anxiety and overthinking. She now enjoys her life and is a better mother and wife, where as before she was consumed by anxiety and overthinking. Jamie did the work, got the support she needed and now is more free and happier than ever. If you want to know...2023-07-1917 min

Get AnswersExample of a Holden Release Program Class - Tools For OverthinkingI'm sharing an example of one of our weekly classes from my Holden Release Program. This shows how I work one on one with clients to help them overcome their overthinking, overwhelm and stress to get unstuck. Not everyone comes to class. They are recorded for people in the group to watch later. 0:00 the one thing I constantly hear that people struggle with, boundaries 0:18 guided meditation going within, putting yourself first 6:00 example session working with Chris 8:00 stuck in the head, where is my body 8:45 getting out of the head exercise 15:50 sharing two fun thoughts from my yoga teacher 19:15 getting...2023-06-0849 min

The Empowered PractitionerThe Steps To Becoming A Powerful & Confident Business Owner In today's episode, we have Karlee, a successful entrepreneur, joining us to talk about the essential steps to becoming a powerful and confident business owner. We kick off the discussion by talking about the importance of finding your own marketing language, as Karlee shares her personal experience with struggling to connect with her audience until she found her unique voice. We will dive into the concept of embracing resistance and how facing challenges head-on can lead to personal growth and business success and the critical step of shifting towards a healthy state. We...2023-05-1126 min

Get AnswersInterview with Sandra Barratt - How She Overcame Her Anxiety Fast! I have only been working with Sandra a few months. She immediately started to use the tools for self care, and how to implement boundaries. Her life and her relationships are changing fast, all for the better. If you want more information how to work with me, you can book your Free Call here. https://link.flowi.io/widget/bookings/holdenrelease-enroll If interested in more information on calming the nervous system sign up for my mailing list. https://pages.holdenreleasemethod.com/guide-1 Moving Forward From Trauma Group https://www.facebook.com/groups/795941618322128 My personal trauma healing journey and tips...2023-04-1121 min

Get AnswersInterview With Client Teresa: Darkest Days Turn To LightHow finding our natural survival healing mechanism within us is life changing. Karlee and Teresa talk openly about dark days to finding hope and clarity. Teresa chose not to take medications anymore as they were making her worse. That is when Teresa met Karlee and started working with tools to release her fear, anxiety and pain. Teresa was living in a numb, fight, or flight state, and after a few months of working on herself and by completing fight flight response, she found her voice and is using it. She has released a lot of anger and adrenaline from...2023-04-0428 min

Get AnswersUnderstanding Multi-Generational Trauma: The Mother / Child ExperienceHow come Mothers affect us so much? They have the power to help us or hurt us. Here are some tips to heal our relationships with our Mothers, so we can understand what they go through and what we go through, since we all have Mothers. --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2023-03-2409 min

Get AnswersWhat I Learned From Hollywood CelebritiesI discuss in the first chapter of my book (Can You Please Talk To My Trauma) what I learned from the rich and famous people I had relationships with. I quickly learned that they weren't happy and why this was the case. The ego makes us feel like whatever we achieve isn't enough. The present spiritual moment is enough, where true happiness resides. How do we get more of that. The joy really is in the journey. The destination is not the happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2023-03-1709 min

Get AnswersWhat's Happening In Your Body? - Your Emotions!We carry tension and pain in our bodies when we are stressed and our nervous system goes into fight flight freeze mode. Tension in the body is from the emotions we hang onto. Our emotions rest in the body and they can lay dormant unaware to us. How we can start to unwind our emotions and tension: 1. Be aware of what is happening in the body, the heart, the gut. There are lots of signals. Strengthen intuition to take care of yourself. 2. Get to the root of what is bothering you from the present and the past. 3. Release the str...2023-03-1105 min

Get AnswersA Burglar Came To My House: Healthy Emotional ResponseWhat can we take away from every experience we go through? How can we learn to be better through any incident or circumstance that comes our way. No matter how hard a situation may seem there is a lesson, a growth, a beautiful light at the end of the tunnel. We found one after a burglar came to our house yesterday. I looked at myself and asked how can I grow from this and what can I teach my daughter. I believe whatever is coming into my reality is showing me something important and something to learn. Have you been...2023-03-0808 min

Get AnswersI Needed Help, Don't WaitDon't wait when to reach out and get some guidance when you don't feel good. Your body, your feelings, your sensations, like anxiety and fear will let you know when something needs to be addressed, needs attention, support and healing. I recently had this happen. To hear more watch this video on what happened to me and what I did to fix it. https://www.facebook.com/groups/795941618322128 https://www.karleeholden.com/books-2 --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2023-02-2207 min

Get AnswersKarlee Talks Books: Putting Yourself First and The Power of Doing What You LoveIt's important to find what gives you energy and makes you happy. Putting yourself first so you are fulfilled and full of ambition and joy radiates that love and joy to all others. We want peace, we must start with ourselves. Lori Kennedy's Wellness Business Hub to do an online course. https://thewellnessbusinesshub.com --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2023-02-1406 min

Get AnswersPain To Purpose: Interview with GloriaInterview with my client Gloria on how she healed her seizures by understanding her seizures were connected to her abusive childhood. She transformed her pain to purpose by working with me and on herself. She’s brave and powerful with all she faced to change her past and her present life. She used the tools and did the work and is now living a better life and creating a brighter healthier future. --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2023-02-1446 min

Get AnswersClearing Out Old Emotional Pain - Interview With My DadTalking to my Dad about the power of clearing out old emotional and mental programming and pain that gets locked in us. Sometimes we don't even know that it is there. What we can do to start to get clear and feel better is ask for support and get tools to release the pain. --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2023-02-0924 min

Get AnswersWhat Would You Have Liked To Know As A Kid That You Know Now?I would have liked to know that I could stick up for myself and have healthy responses like saying, “No, that is not ok.” Walk away. Ask for support when bullied or mistreated. Get away from unhealthy situations instead of staying in them. I would have made better choices about what friends, teachers and sports to be in to support my wellbeing. I remember being a kid/teen like it was yesterday. I love being a parent and giving my kids all the tools I wish I would have known. Would you like to give your...2023-02-0402 min

Get AnswersHave You Ever Wondered What Is Really Behind Suicide?When I worked in the film industry in Hollywood I immediately learned about celebrities depression and suicide. These days I am hearing about teens and suicide. The media portrays suicide as the event of what happened, the overdose etc. What I always wondered is why the media doesn’t show the deeper root cause of why people take their lives? Even people who have so much going for them, love, money, fame, attention, families, do this? On my journey to becoming a trauma practitioner I learned people don’t want to kill themselves, they want to kill the pain that i...2023-02-0204 min

Get AnswersInterview with Connie Larsen: When To Apologize Verses Setting A BoundaryI am talking to my client and friend Connie I have known for over ten years. She learned to walk again when all doctors and others told her she wouldn't be able too. This is when I met Connie. She shares what she has learned and how she has overcome her trauma to continuing growing gin her remarkable life she has created today. --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2023-01-2528 min

Get AnswersAvoiding Help Is NormalI used to get so nervous every time I went to be worked on in my Somatic Experiencing training as I was the demonstration in front of a big group of people doing the training with me. I was working on my pain with many eyes watching me. I knew they were loving supportive eyes as they were on the same page as me. I felt grateful and scared. I even felt this way in my one on one therapy sessions. I literally felt like running. I knew it wasn't the help I was running from. I was running f...2023-01-1301 min

Get AnswersHow To Start Cultivating Self Love - Even A Little Bit Goes A long WayWellness Wednesday! How To Start Cultivating Self Love - Even A Little Bit Goes A long Way. Are you tired of feeling broken hearted, having low self-esteem, wanting love from outside sources and not receiving it? Start giving it to yourself now.Be gentle with yourselves. You've been through a lot. This human experience isn't easy. --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2023-01-0503 min

Get AnswersUnderstanding The Nervous System For Healing TraumaMarissa Castello is interviewing me about why it is so important and how to heal trauma! --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2022-12-1541 min

Get AnswersTips To Feel Safe - Calming The Nervous System From Overwhelm and FearIt's important to remind ourselves and our bodies we are safe. We come from thousands of years of fight, flight, freeze, responses. Plus a lot of us have gone through something, stress is normal. Feeling scared and unsafe is not. Do whatever you can to make yourself feel safe and bring your awareness to this peaceful safe feeling you conjure up. When we calm ourselves we improve our health and immune systems. Remember things like denial and manipulation can make you feel very unsafe. Truth set us free and makes us safe because we know what we are dealing...2022-08-1205 min

Get AnswersKarlee Talks Books - Determine Your ValueI am reading from page 40 of Can You Please Talk To My Girlfriend Book. It is about determining your value first on the inside. Don't let the outer world determine your value. You decide who you are and what you want to be first! Then let the outer world reflect that! --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2022-07-3103 min

Get Answers3 Tips For Calming Yourself Right Away - Inspired from meeting a nursing Mom at CostcoStart to build that bridge between what is happening in your body and what is happening in your life. Sometimes when energy starts to move it can feel scary. Reframe it to energy in my body is moving and it is excited to come out and get the love and support it needs to be heard. 1. Notice what your breath is doing instead of trying to force a deep breath. Where are you holding tension, and what sensations are doing in your body. For example anxiety may feel tight and bubbly in your stomach. 2. Observe your breath, the tension...2022-07-2707 min

Get AnswersDivine Blissful Soul MeditationTake a few minutes everyday to connect to your beautiful Self. I'll guide you through a brief mediation, that you can pause and spend more time on, or just do a few minutes to start and end your day. Open up to the possibility of feeling the bliss within your Soul, within you. --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2022-07-2107 min

Get AnswersKarlee Talks Books: The Gift of Being AloneLonely vs. alone. What's the difference? I found out the difference when I was at a movie theater by myself, it hit me, the joy of being alone rather than the pain of being lonely. Lonely is an old trauma pattern that can be banished once and for all. We can step into and embrace the independence and love of being alone with our beautiful selves. Book available on Amazon and Audible. https://karleeholden.com/books-2 --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2022-07-1908 min

Get AnswersDon't explain or Defend YourselfIt's normal to feel like we need to defend or explain ourselves. The good news is we don't need to. Most people don't care what are explanations are anyways. It is a waste of energy to explain or defend yourself. Of course there are times and certain circumstances this may be necessary. I am talking about why you missed someones call or you didn't want to go out. Honor yourself and know it's ok to say no, no thank you. You can return a call or text when you are ready and be present. Bring awareness to yourself and...2022-07-1605 min

Get AnswersIntroduction - Releasing and Healing Without Medications or DrugsThere is a way to heal stress and trauma, symptoms of anxiety, suicidal thoughts, overwhelm, depression, ocd, ptsd, and get to a place where you are feeling free, peaceful, and happy. I share how I did this. My online course, books, and videos will give you information to understand and release your pain, and get to a place where you can sit in stillness and feel connection and love for yourself, the Divine (God) and others. --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2022-07-1306 min

Get AnswersSocial Media ChallengeHow can we find balance in our life and relationship with social media and tv. Here's a challenge I like to do. However much time I spend on social media or tv, I spend mediating and self reflecting. Give it a try and tell me what you think. --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2022-07-0606 min

Get AnswersPatterns and TriggersThe truth does set us free. It's helpful to know why our lives and emotions are the way they are. Understanding our patterns from where we grew up and what triggers us, helps us on our way to becoming free. What can we do right away to change. Become aware and real about what is. --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2022-06-2907 min

Get AnswersDon't Be Nice, Be RealThe book Don't Be Nice, Be Real by Kelly Bryson explains what happens to us when we are nice and not real. How our emotions get stuffed down and this lead to all sorts of problems. You're not doing yourself or anyone else any favors by being nice. Being real is healthy and what is best for us. --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2022-06-2710 min

Get Answers5 tips for Emotional Strength: Overcoming Stress and Trauma SymptomsThis is a brief outline for my Online Course (available soon), in Emotional Strength and Overcoming Stress and Trauma Symptoms. Feeling overwhelmed, stressed, and traumatized can be confusing. I want to make stress and trauma symptoms more simple to tackle. To help people get to a place of understanding and clarity, and to get to a balanced mental, emotional, and physically strong state. These 5 tips are what really helped me clear away confusion and become grounded in understanding and strength about who I am and what I want. 1.What goes in must come out 2...2021-07-0904 min

Get AnswersAttracting Healthy Relationships - Starts with Self RespectThe secret to happy relationships lies within the relationship you have with yourself. Ask yourself these three questions: Do you treat yourself kindly? Do you talk to yourself the same way you talk to your loved ones? Do you make time to pursue your passions? Here is something you can start doing TODAY to increase your self-worth and self respect! Start meditating and developing an inner connection with yourself and something greater than yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2021-06-0701 min

Get AnswersInterview with Husband Jason: You Are Not Your PastI had the chance to sit down and have a heart-to-heart conversation about overcoming trauma and practicing self-love with my husband, Jason, who has proven to be a pillar of support and encouragement to me in so many ways. In this interview, his courage to share his vulnerable moments inspires me to continue the hard work of speaking truth to trauma. https://karleeholden.com https://www.audible.com/pd/B0912TYH58/?source_code=AUDFPWS0223189MWT-BK-ACX0-245111&ref=acx_bty_BK_ACX0_245111_rh_us https://www.audible.com/pd/B0912KBSTT/?source_code=AUDFPWS0223189...2021-06-0617 min

Get AnswersNo Rules to Meditate: Keep it Simple and Just Start Going WithinMake it a ritual and make it fun. Meditation is about contemplation and focusing the mind on one thing. Learning to let the thoughts flow by without engaging with any one of them and come back to the present. You don't have to be in the Himalayas to meditate. Bringing your attention to your breath, your body, and devotion to something greater than yourself is a great way to practice. Here are the three key areas I love to focus on when meditating: --Think about 5 things that I am grateful for today. --Set an intention for the day. --Remind myse...2021-05-3104 min

Get AnswersFinding Self Worth & Breaking through discomfort: It takes work and you're worth itIt can be uncomfortable building our self worth to go for the things we want in life. Pushing through those fears and taking action anyways can transform the unpleasant to invigorating. I hope to help support you in your journey in digging deep within and finding that courage. You are just as worthy as anyone else of the things you want in life. Don't let anyone or anything stop you from taking action toward your passions. --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2021-05-2206 min

Get AnswersGuided Heart Meditation -Tune into the love in your heart that is always there.What do we do when we feel like we have lost something we love? What can we do when our hearts have been through love, pain, heart break, betrayal, etc.? How do we deal with feelings of incredible love then incredible loss to incredibly numb. Here are some exercises to do to start to mend and open a beating heart. How to tap into the innate love that is in all our hearts and where love lives no matter what we have been through, even when we cannot feel it. Even though something we love may be gone, the lo...2021-05-1411 min

Get AnswersInterview with Roland BalFamily patterns shape us and they can be broken. This is how learn to have boundaries and understand why we haven't had them. --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2021-05-0841 min

The Urban Monk podcast with Dr. Pedram ShojaiKarlee Holden on What's Missing from Trauma HealingTrying to get whole after a traumatic experience can feel like a lesson in acronyms – NLP, EMDR, CBT, etc. One method deserves to be better understood. You’ve likely seen videos of powerful physical reactions as people release the trauma their nervous systems have been holding onto. This is somatic experiencing. And Karlee Holden is a dedicated practitioner. She grew up well-versed in NLP and the language of healing. But later in life, it simply wasn’t enough to heal her. So she searched, and she foun 2021-05-0746 min

Get AnswersInfertility, miscarriages and getting Pregnant: Avoid negativity, keep trying and have faithIf you are struggling to get pregnant, had miscarriages, or are dealing with infertility know that you are not alone. I share my struggles and what I went through in order to get pregnant, and some tools that helped me along the way. https://karleeholden.com https://www.audible.com/pd/B0912TYH58/?source_code=AUDFPWS0223189MWT-BK-ACX0-245111&ref=acx_bty_BK_ACX0_245111_rh_us https://www.audible.com/pd/B0912KBSTT/?source_code=AUDFPWS0223189MWT-BK-ACX0-245122&ref=acx_bty_BK_ACX0_245122_rh_us https://www.amazon.com/Can-You-Please-Talk-Trauma/dp/B0912PC597/ref=sr_1_1...2021-05-0107 min

Get AnswersTriggers, Patterns and Tests: Acknowledge what sets you off and change the responseIt can be difficult to change your emotional responses to triggers. Think of a person or situation that is in your life today that makes you uncomfortable, stressed, angry or sad. Just the thought of that person or moment can make your body feel as if it's right in front of you in the present moment. Those bodily reactions dictate your response and if just a thought causes you to feel these negative emotions, it means you are very well practiced at these responses. This is the pattern created by your nervous system. The first step of changing these pa...2021-04-3004 min

Get AnswersDigestion: How the nervous system affects the digestive systemIf you are constantly stressed, depressed, numb or in shock your body and mind are not able to function to their full potential. Similar to how lack of sleep plays a huge part in your mental clarity, your emotions and stress levels directly affect your digestion. In this episode I share some tips how you can release tension in your mid section. --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2021-04-2806 min

Get AnswersMusic and Somatic Experience heal a friendship: Interview with Gillian HarwinTwo old friends discussing the healing power of Music, Friendship and being Vulnerable. Karlee interviews Singer/multitalented musician Gillian Harwin. In this interview we share the importance of being honest about how you're feeling, your state of being. If you're not ok, the first step is to admit it, don't deny or cover up your emotions. Your emotions are energy and that energy needs to be released. Sharing with others using music can be extremely therapeutic, freeing and stress relieving. Similar to what Dr. Joe Dispenza shares in his programs, Karlee and Gillian combine somatic expe...2021-04-2446 min

Get AnswersBreath and AwarenessHave you ever noticed if you are holding your breath or it is very shallow due to being in stressful situations? With awareness we can change anything. Denial is a big part of trauma and being stressed out. It's amazing when we face the truth and get real with awareness and support everything seems to soften and lighten. Truth does set us free. The pain body can make us feel we are the only ones in the world suffering. As we learn from Eckhart Tolle we all have a pain body and we are not alone on this journey...2021-04-2108 min

Get Answers3 Tips to Manage AnxietyWhat is anxiety? Where is it located inside us? Why do we have it? 1. Connect to the anxiety and find where it is in your body. 2. Go within and find the sensation? Like tight, fast, sharp, heavy, etc. 3. Ask the anxiety what is the positive intention? Behind every negative emotion is a positive intention trying to help us feel safe. What am I learning from this anxiety? What is the lesson? Bringing awareness to your body and listening to it's signals help us learn what we need to do for ourselves to feel better and take appropriate action to be...2021-04-0405 min

Get AnswersCompletion ResolutionHow do we get over anxiety, reduce stress, and get over severe trauma symptoms? Having a healthy fight flight response to adverse situations from the past or present helps. What did I not get to do or say? We as humans want to say or do what we never got to and there is no time when it comes to this. Time doesn't necessarily heal, completion does. Doing this with the right support is so freeing from past burdens and can help us be more present in our lives. --- Support this podcast: https://podcasters.spotify.com/pod/s...2021-03-1907 min

Get Answers3 Tools For Not Caring What Others Think1. Everyone has their own story and issues, their own internal world and interpretations, that vary from person to person. 2. We want love and understanding, don’t try to get it from others. We cannot convince 9 billion people on the planet to like us or understand us. 3. We can get love an understanding from ourselves, approval from ourselves. Be at peace with yourself and how Spirit sees you by becoming a better you. --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support 2021-03-1705 min

Get AnswersTrust Your GutA common personality trait we are dealing with around us and in the world, are manipulative, narcissistic people. I want to give some answers and tools to some commonly asked questions I was asked about how to deal with these difficult people. What they look like, how they make us feel, and what we can do right away to get in a healthier place. This podcasts takes off from the last podcast on implementing boundaries. When we learn to listen to our bodily sensations and trust our gut we can act on making good decisions and healthy boundaries with...2021-03-0206 min

Get AnswersHow to have boundaries?Boundaries seem like they are not an easy thing to do and at first they are not. It's uncomfortable to stick up for ourselves if we have spent our life not doing so. Once we realize all the negative side effects that come from not having boundaries we will be more motivated to have them. If we allow people to walk on us, manipulate us, abuse us, we will become anxious, angry, tense, etc. These negative side effects are how our body signals us that we need to do something different. Without boundaries we invite more and more drama...2021-03-0212 min

Health Revolution Radio with Dr. AbaciHealth Revolution Radio, HappinessThis is Health Revolution Radio, today's topic with Dr. Abaci: Gratitude. Guest Speakers: John McKellar and Karlee Holden 2014-05-0624 min

Health Revolution Radio with Dr. AbaciHealth Revolution Radio, LightnessThis is Health Revolution Radio, today's topic with Dr. Abaci: Creating Lightness. Guest Speaker, Karlee Holden.2014-03-1723 min

Health Revolution Radio with Dr. AbaciHealth Revolution Radio, ResolutionsThis is Health Revolution Radio, today's topic with Dr. Abaci: Succeeding With New Year’s Resolutions. Guest Speaker: John McKellar and Karlee Holden 2013-12-2423 min