Shows
Drunk Girls Gone SoberTarah's Solo Ep: Soberversary, Winter Arc, Sober Travels and Spiritual AwakeningsIn this episode, we celebrate a major milestone—a soberversary! Reflecting on the journey of sobriety, we dive into what it means to reach a personal milestone in sobriety and how these moments are more than just anniversaries—they’re powerful reminders of growth, resilience, and self-love.
We also talk about the unique experiences of traveling sober: the challenges, the joys, and the unexpected surprises that come with seeing the world without alcohol.
As the seasons shift and the days grow shorter, we explore the concept of a “winter arc”—that slower, quieter time of introspectio...2024-10-1726 minDrunk Girls Gone SoberThe Love Coach For High Achieving Women Part 2In this episode of Drunk Girls Gone Sober, host Karleigh Williams engage in a deep conversation with Persia Lawson, a renowned love coach and author. They explore the intricacies of dating, the importance of self-discovery, and the journey towards sobriety. Persia shares insights from her course, Love for Leaders, aimed at helping high-achieving women find fulfilling relationships. The discussion also touches on the concept of true power couples, the impact of alcohol on relationships, and the challenges of modern dating. Throughout the conversation, the importance of inner work and personal growth is emphasized as a foundation for healthy relationships...2024-10-1032 minDrunk Girls Gone SoberThe Love Coach For High Achieving Women Part 1In this episode of Drunk Girls Gone Sober, host Karleigh Williams engage in a deep conversation with Persia Lawson, a renowned love coach and author. They explore the intricacies of dating, the importance of self-discovery, and the journey towards sobriety. Persia shares insights from her course, Love for Leaders, aimed at helping high-achieving women find fulfilling relationships. The discussion also touches on the concept of true power couples, the impact of alcohol on relationships, and the challenges of modern dating. Throughout the conversation, the importance of inner work and personal growth is emphasized as a foundation for healthy relationships...2024-10-0328 minDrunk Girls Gone SoberHow Micro Tasking Can Change Your Life Part 2In this episode, we dive into the life-changing power of micro-tasking. We'll break down how tackling tasks in bite-sized pieces can boost productivity, reduce stress, and help you reclaim control of your day. Whether on set, in the writer's room, or balancing a creative career with personal commitments, micro-tasking can be a game-changer. Tune in to learn practical tips, personal anecdotes, and why this simple strategy might just be the key to a more balanced, fulfilling life.2024-09-2619 minDrunk Girls Gone SoberHow Micro Tasking Can Change Your Life Part 1In this episode, we dive into the life-changing power of micro-tasking. We'll break down how tackling tasks in bite-sized pieces can boost productivity, reduce stress, and help you reclaim control of your day. Whether on set, in the writer's room, or balancing a creative career with personal commitments, micro-tasking can be a game-changer. Tune in to learn practical tips, personal anecdotes, and why this simple strategy might just be the key to a more balanced, fulfilling life.2024-09-1920 minDrunk Girls Gone SoberThe Brain Worm: Redefining the line Part 2In this episode, we dive deep into the unsettling topic of "brain worms"—not the literal kind, but the ones that crawl into your mind, disrupt your thoughts, and keep you stuck in harmful cycles. We explore how these metaphorical brain worms represent addiction, anxiety, and other compulsions that hijack our thinking.
As always, we get real about where we are in our sober journeys. It's not always easy, but we're here to share the highs, lows, and everything in between. We talk openly about the challenges of staying sober, how we keep the br...2024-09-1223 minDrunk Girls Gone SoberThe Brain Worm: Redefining the line Part 1In this episode, we dive deep into the unsettling topic of "brain worms"—not the literal kind, but the ones that crawl into your mind, disrupt your thoughts, and keep you stuck in harmful cycles. We explore how these metaphorical brain worms represent addiction, anxiety, and other compulsions that hijack our thinking.
As always, we get real about where we are in our sober journeys. It's not always easy, but we're here to share the highs, lows, and everything in between. We talk openly about the challenges of staying sober, how we keep the br...2024-09-0521 minDrunk Girls Gone SoberKarleigh's Five Big Life LessonsWhat if your two-week trip to Greece turned into a life-changing adventure? Join us as we share the unexpected twists and turns of our recent hiatus, from an extended stay in Athens that started as a quest to freeze my eggs to Tarah's whirlwind of social events and car trouble. Our reflections on spiritual growth and the work of Dr. Brian Weiss lead us to discuss how we are spiritual beings having a human experience, constantly learning and evolving through life's ups and downs.Listen in as w...2024-08-1536 minDrunk Girls Gone SoberTarah's Five Big Life LessonsJoin us as we navigate through a decade of personal transformation and growth. From the chaotic, emotionally volatile days of our early twenties to a place of self-awareness and maturity, we reflect on pivotal lessons learned over the past ten years. Tarah discusses the importance of standing up for what’s right, challenging the submissive mindsets ingrained in us, and how our emotional maturity has blossomed.We touch upon changing relationships with alcohol, the profound impact of sobriety, ...2024-07-1838 minDrunk Girls Gone SoberSurviving Summer Socials and Toxic F*ck BoysEver felt trapped between the demands of work, life, and dating while battling burnout and illness? We've been there, and this episode is all about navigating those treacherous waters. Staying sober in social situations, especially during the summer, can be tough, but we've got you covered. From using apps to find non-alcoholic activities to engaging in alternative practices like Reiki and breath work, we'll share strategies to help you maintain your well-being. Plus, we'll recount our e...2024-07-0444 minDrunk Girls Gone SoberFailure To LaunchHave you ever experienced a wardrobe malfunction in a public setting? We kick off this episode with a laugh-out-loud story from our yoga class that segues into a deeper discussion on overcoming the fear of failure. From the funny to the profound, join us as we share personal anecdotes about breaking societal norms and how these moments helped shape our professional and personal lives. Karleigh and Tarah reveal how they navigated imposter syndrome and self-doubt in their careers as a designer ...2024-06-2046 minDrunk Girls Gone SoberBoundaries and Why It's None of Your BusinessHave you ever considered how setting personal boundaries could transform your life? In our latest episode, we explore the journey of self-discovery, beginning with a discussion on how reconnecting with nature and indulging in creative activities can rejuvenate the mind and spirit. We also reflect on the demands of a hectic work week and share insights on maintaining a sense of balance amid a whirlwind of fittings and filming.We delve into the evolution from people-pleasing habits to prioritiz...2024-06-0653 minDrunk Girls Gone SoberSelf Worth and Confessions Pt 2Ever found yourself treading back to familiar paths, despite your resolve to march ahead? That's the raw honesty we're bringing to the table this week as we confess about rekindling with an old flame. Weaving through these vulnerable tales, we confront the intricate dance of personal growth and self-accountability, offering up our own experiences as a mirror to the universal quest for emotional honesty.The spotlight then shifts to the behind-the-scenes of the glitzy TV industry,. Yes, we love...2024-05-2343 minDrunk Girls Gone SoberSelf Worth and The Big Red Button pt 1Have you ever caught yourself in the mirror and pondered whether the reflection staring back was truly yours? We sure have, and it's led us down the rabbit hole of understanding self-worth and the coping mechanisms we often employ. In a blend of humor and raw honesty, we traverse the peaks and valleys of our individual paths to sobriety. More than just personal narratives, we unpack how breakups and life's stressors baited us into substance use, and how we emerged with stronger resilien...2024-05-0946 minDrunk Girls Gone SoberSober Dating and Drunken AnticsHave you ever wondered how your love life might change if you swapped cocktails for coffee on dates? Join us in a heartfelt and humorous journey as we swap tipsy tales for sober insights. We discuss the landscape of modern romance, from the hilarity of shoeless escapades on London Bridge to the transformative clarity that sober dating can bring.This week's conversation isn't just about swapping spirits for sparkling water; it's packed with candid reflections on the dating game. We debate the ...2024-05-0247 minDrunk Girls Gone SoberThe First 30 DaysEmbarking on a sober journey isn't just about giving up alcohol; it's about rediscovering who you are without it. That's why we've dedicated an entire episode to the twisting path of the first 30 days of sobriety. We're pulling back the curtain on the good, the bad, and the ugly of waving goodbye to the bottle, arming you with the kind of insight only those who've walked this road can offer. From the daunting fears that creep in when you're facing the unknown to the surprising joys of newfoun...2024-04-2537 minDrunk Girls Gone SoberADHD AnticsEver found yourself in a mischievous twist of fate, like turning a disabled toilet into an impromptu podcast studio? That's just a sliver of the mayhem you'll get a peek at as my co-host Tarah and I rummage through the cluttered world of ADHD, sprinkled with doses of humor and candid personal insights. Our latest episode is a rollercoaster ride through the ups and downs of managing ADHD, with the added twist of navigating sobriety. Karleigh also brings her own sobering revelations on how ditc...2024-04-1848 minDrunk Girls Gone SoberThe Brain WormWelcome to "DRUNK GIRLS GONE SOBER"! In today's episode, we delve into the intriguing topic of the "brain worm" and its influence on our journey towards sobriety. We're here to introduce ourselves, share our experiences, and shed light on the path we've traveled without alcohol.Throughout this discussion, we'll explore the challenges posed by societal norms, the allure of sobriety, and the relentless grip of the brain worm— that persistent urge after that initial sip.Join us as we navigate th...2024-04-1034 min