Shows
Typical Tuesday Night || A Taylor Swift PodcastKARLI’S BIG NEWS + Ranking our Top 13 Taylor Swift BridgesSURPRISE! Karli is sharing a secret we’ve been keeping for a few months on today’s episode. Then we jump into one of the hardest things we’ve ever done…ranking our 13 favorite Taylor Swift bridges! Taylor Swift is known for some of the most iconic bridges of all time and somehow we have chosen our top 13 favorites and ranked them. We discuss iconic bridges like Getaway Car, Cruel Summer, Death By A Thousand Cuts and All Too Well. Plus we react to some of our favorite lines in other classic Taylor Swift bridges such as The Smallest Man Who...
2026-01-2756 min
Only HumanS2 E5: Why Familiarity Keeps Us Stuck, Karli’s Australia Era & Jess’s Move to FloridaIn this episode of Only Human, Karli and Jess dive into that unmistakable feeling of clarity, creativity, and presence that shows up when we step outside our normal routines.They explore how changing your environment can fundamentally shift your mindset, nervous system, and sense of self, unpacking the neuroscience behind familiarity — why our brains cling to routine (even when it no longer serves us) — and how novelty plays a key role in neuroplasticity and personal growth.Karli shares her transformative experience of quitting her corporate job at 25 and moving solo to Australia for two months, open...
2026-01-061h 02
Make Me Good with David KarliEpisode 4: Married to the Hustle: Building Businesses, Health, and Trust with Zoe KarliHost David Karli is joined by wife Zoe to share their journey working together as spouses while building a biotech company, a medical practice, and a supplement brand.
Zoe opens up about her medical challenges, recovery, and the mindset shifts that helped her push forward in business and life.
The episode explores communication, trust, role division, and the creation of Zeta Body’s Z83 nootropic — practical lessons for couples and entrepreneurs juggling work and marriage.
#Couples #Worklifebalance #marriage #fiftyfifty
2025-08-2030 min
FLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: AWE IS A RESET BUTTONSend us a textEver catch your breath at something unexpectedly beautiful?In this final episode of the summer series, I share science-backed benefits of awe and encourage you to invite more of it into your daily life.Pair this episode with my July 30th email to notice, nurture, and practice your joy-finding skills.When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife.com.xo Karli________...
2025-07-3005 minFLIPSIDE OF MIDLIFE® with Karli NewmanYOU BELONG HERE: A GUIDED MEDITATIONSend us a textIn this guided meditation, you’ll be reminded that you’re not alone in midlife and beyond. You’re part of a kind, supportive circle of women who truly get it. ⏲️The guided visualization starts at 01:06 and is about 6 minutes long.Let this meditation help you feel the warm sense of belonging.Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.xo Karli✨...
2025-07-2706 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: LAUGH LINES ARE LIFE LINESSend us a textLaughter is good for you, my friend - it’s self-care! Tune in to hear why I see it that way.Pair this episode with my July 23rd email to notice, nurture, and practice adding more humor and laughter to your life.When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife.com.xo Karli________💻 Explore...
2025-07-2305 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: ESCAPE THE ORDINARYSend us a textWhen was the last time you let your adventurous spirit loose, my friend?This is the third in a series of five episodes that help you foster good summer vibes. Inside, I share 10 simple, everyday ways to spark adventure - no suitcase or passport required!Pair this episode with my July 16th email to notice, nurture, and practice your joy-finding skills.When you’re done listening, let me know your thoughts! Send me an email at karli@fl...
2025-07-1604 minFLIPSIDE OF MIDLIFE® with Karli NewmanTRUST YOUR INNER KNOWING: A GUIDED VISUALIZATIONSend a textYour body often knows before your brain can explain it. In this guided visualization, I help you reconnect with the quiet wisdom that is (and always has been) within you. ⏲️The guided visualization starts at 01:30 and is just over 7 minutes long.Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.xo Karli✨_______________Missed my MIDLIFE MUSINGS email on July 13th?
2025-07-1309 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: WHY JOYFUL MOMENTS MATTERSend a textJoy is more than a fluffy emotion - it benefits you far beyond those fleeting moments.This is the second in a series of five episodes that help you foster good summer vibes. Inside, I share three science-backed reasons to take joy seriously in midlife and beyond. Pair this episode with my July 9th email to notice, nurture, and practice your joy-finding skills.When you’re done listening, let me know your thoughts! Send me an email at karli@flip...
2025-07-0904 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: PLAY IS POWERFULSend a textPlay is a powerful wellness tool for women in midlife and beyond! This is the first in a series of five episodes that help you foster 'good summer' vibes. Inside, I share 3 benefits of play, plus a few ideas for how you can bring more play into your life. Pair this episode with my July 2nd email to notice, nurture, and practice your playfulness this week!When you’re done listening, visit the National Institute for Play’...
2025-07-0205 minFLIPSIDE OF MIDLIFE® with Karli NewmanNOTICE THE GOOD: A GUIDED MEDITATIONSend a textThere’s no doubt that midlife and beyond throws a lot at us. If you intentionally foster a positive mindset, you are more adept at ducking and dodging those curveballs.In this special episode, I guide you through a meditation to help you foster your awareness and ability to see the good around you - even when life gets challenging.⏲️The guided meditation starts at 01:28 and is less than 8 minutes long.Have your journal close by! It’s helpful to refle...
2025-06-2909 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: REWARDS AND DAYDREAMSSend a textListen in for two ways to motivate yourself and stay inspired as you move through the next six months. Pair this episode with my June 25th email to move into the back half of the year with less overwhelm and more inspiration!.Do it differently this year - look ahead now to make what can be the most stressful time of year feel easy and enjoyable!xo Karli________
2025-06-2505 min
Wisdom Without The GuruHow Distance Brought Me Closer To Myself with Karli GroveKarli Grove, a small-town Canadian, shares her bold journey of personal growth — from the quiet prairies of Alberta to the coastlines of New Zealand and the vibrant cultures of Southeast Asia. In this conversation, Karli reflects on how a failed chemistry quiz, a leap into the unknown, and a drive to experience life beyond the familiar reshaped her future. Through travel, independence, and self-discovery, Karli returns home with a renewed sense of purpose and the confidence to pursue the business she’s always dreamed of.Key TakeawaysSupport through community: Community involvement can...
2025-06-201h 25FLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: IMAGINE THE POSSIBILITIESSend us a textA midyear reset is an opportunity to slow down and view where you are from different angles. In this episode, I encourage you to dream about the possibilities in your life. Pair this episode with my June 18th email to set an intention that guides you through the next six months.Hit play to hear why I’m not a fan of New Year’s Resolutions and for three steps that help you look forward to a year from now....
2025-06-1806 minFLIPSIDE OF MIDLIFE® with Karli NewmanCONNECT WITH YOUR FUTURE SELF: A GUIDED MEDITATIONSend us a textYou’ve probably heard a version of the question, ‘What would you tell your past self?’In this special episode, I guide you through a meditation to help you look at the flipside of that - ‘What would your future self tell you?’Listen to tap into the wisdom of the future you - the you who has created the life she truly wants.⏲️The guided visualization starts at 01:26 and is less than 6 minutes long.Have your...
2025-06-1507 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: A MIDYEAR MINDSET SHIFTSend us a textA midyear reset is an opportunity to slow down and view where you are from different angles. In this episode, I encourage you to shift your mindset so you can confidently move into the next half of the year.You have everything you need to finish the year feeling SO good about the path you’ve taken!Pair this episode with my June 11th email to enhance your midyear reset. xo Karli________
2025-06-1105 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: NOTICE WHERE YOU ARE MIDYEARSend us a textI see June as an opportunity to celebrate how far you’ve come, decide where you need to adjust, and set your sights on where you want to end the year. In this episode, I help you ease into reflection so you can gently notice where you are midyear.Use this episode alongside the 4 prompts in my June 4th email to deepen your midyear reflection. xo Karli________
2025-06-0404 minFLIPSIDE OF MIDLIFE® with Karli NewmanDISSOLVE RESISTANCE TO EMBRACE CHANGE: A GUIDED VISUALIZATIONSend us a textIn midlife and beyond, change is all around us. Sometimes we resist change even when we know it is good for us.In this special episode, I guide you through a visualization to help you notice that resistance and dissolve it to embrace change.Have your journal close by! After the visualization, I share a few writing prompts. Use them or write freely to reflect and deepen your experience.⏲️The guided visualization starts at 01:35 and is just over 7 minu...
2025-06-0109 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: REFLECT ON A MONTH OF RESTSend us a textIn this episode, I share a few ways you can reflect on how a month focused on rest impacted your well-being. Pair them with the 5 prompts I shared in my May 28th email, for a perfect pairing of content that boosts your self-awareness and enables you to intentionally build rest into your routine.⏲️Reflections begin at 01:06Carry forward what you learned and loved about rest! xo Karli________...
2025-05-2803 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: LONG WEEKENDS ARE MADE FOR RESTSend us a textLong weekends shouldn’t leave you feeling more tired than when you started!In this episode, I walk you through four simple steps to help you enjoy your time off and return feeling recharged - not resentful.This is your gentle reminder to make rest part of the plan, not just an afterthought.⏲️The 4 steps begin shortly after the 01:33 mark.Cheers to your restful long weekend, my friend! xo Karl...
2025-05-2104 minFLIPSIDE OF MIDLIFE® with Karli NewmanREST DIFFERENTLY: A GUIDED MEDITATIONSend us a textWhen was the last time you explored rest in a new way?In this special episode, I guide you through a gentle meditation that invites you to experience five unique types of rest—creative, emotional, sensory, active, and spiritual.Have your journal close by! After the meditation, I offer a simple but meaningful writing prompt to help you reflect and remember what came up for you.⏲️The guided meditation starts at 00:38 and is just over 9 minutes long. En...
2025-05-1810 min
Make Me Good with David KarliWelcome to 'Make Me Good' with David KarliGet to know the ’Make Me Good’ host David Karli and go behind the curtain in this official welcome.
2025-05-1501 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: A FIVE-MINUTE RESETSend us a textIn this episode, I share four thoughtful prompts you can use anytime you need a quick and impactful reset. Pair them with my five-minute reset strategies from my May 14th email, and you’ll be prepared to shift from chaos to calm - whenever and wherever you need it!⏲️Prompts begin at 01:46.Never underestimate the power of a five-minute reset! xo Karli________
2025-05-1403 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: REDEFINE REST IN MIDLIFE AND BEYONDSend us a textIn this episode, I invite you to reflect and redefine what rest looks and feels like for you in this season of life. Inside are three prompts to help you explore your relationship with rest, and three ways to gain clarity around how you define rest.⏲️Prompts begin at 01:46.This is your gentle nudge to release old beliefs and create a definition of rest that fits who you are today. xo Karli
2025-05-0704 minFLIPSIDE OF MIDLIFE® with Karli NewmanREST, RECOVER, AND RESET: A GUIDED VISUALIZATIONSend us a textWhen was the last time you paused to truly rest?In this special episode, I guide you through a visualization to help you rest, recover, and reset.Have your journal close by! After the visualization, I share a writing prompt. Use it or write freely to reflect and deepen your experience.⏲️The guided visualization starts at 00:50 and is just over 7 minutes long.Enjoy this restful time to reset, my friend✨x...
2025-05-0408 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: REFLECT ON YOUR FRIENDSHIPSSend us a textIn the past 4 episodes, we've explored different facets of friendship in midlife—meeting new friends, being a valued friend, navigating disagreements, and celebrating the women who matter most.In this episode, I invite you to pause and reflect. Inside are three thoughtful prompts to help you check in with your current friendships, notice where you feel most connected, and explore where you might want to shift your energy moving forward.⏲️Find the prompts starting at 01:11.This is your gentle...
2025-04-3004 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: CELEBRATE YOUR FRIENDSHIPSSend us a textOur female friendships hold space for our truths, vulnerabilities, and growth. Especially in midlife and beyond!Extract yourself from the day-to-day of your girlfriendships and notice how special they are. In this episode, you’ll find five ideas to spark your creativity and celebrate your bonds with the women who mean the most to you.There’s nothing like a close girlfriend. Celebrate your friendships to nurture your special connections!xo Karli________
2025-04-2304 minTypical Tuesday Night || A Taylor Swift PodcastOne Year of The Tortured Poets DepartmentJess and Karli can’t believe it’s been one whole year of Taylor Swift’s The Tortured Poets Department! Today the girls are walking down memory lane and discussing their thoughts on the album now that they’ve had a chance to really sit with it and listen for a full year. From overall thoughts on the album, to discussing the prologue written by Stevie Nicks and the “In Summation” written by Taylor Swift herself, to answering some rapid fire questions, it will be an episode you won’t want to miss.Plus Karli found some Taylor Swift s...
2025-04-221h 12FLIPSIDE OF MIDLIFE® with Karli NewmanBREAK YOUR ‘I’M SORRY’ HABIT: A GUIDED MEDITATIONSend us a textHave you ever caught yourself saying ‘I’m sorry’ when an apology isn’t needed? In this special episode, I'm guiding you through a meditation to help you break your ‘I’m sorry’ habit. Own your space, know your worth, and claim your confidence You'll finish feeling empowered, grounded, and ready to stand tall in who you truly are.Have your journal handy! After the meditation, I share a writing prompt. Use it or write freely to reflect and deepen your...
2025-04-2008 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: MOVE THROUGH DISAGREEMENT IN A FRIENDSHIPSend us a textFriendships in midlife and beyond can be incredibly fulfilling—but they can also face challenges, especially after a disagreement that leaves both of you unsettled.In this episode are six gentle and effective approaches to reconnect and restore your friendships after a disagreement. Your friendships deserve empathy and an open and courageous heart. Because female friendships are SO important in midlife and beyond!xo Karli_____________📩 Got thoughts? Email me at karli...
2025-04-1605 minTypical Tuesday Night || A Taylor Swift PodcastBattling For Our Favorite Taylor Swift Midnights Songs || Our Midnights DraftAs the girls round out their Taylor Swift Midnights series, they couldn’t forget one of their favorite traditions…the draft! Today Karli and Jess battle over their favorite Taylor Swift songs off her Midnights album to create the ultimate Midnights team of music. Hear which song gets picked first, which songs they are heartbroken over when it gets stolen from them, and the crazy twist Karli pulls out in the end! This draft is one you won’t want to miss.Which team would you pick? Team Karli or Team Jess? Let them know by voting on the...
2025-04-1533 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: HOW TO BE A VALUED FRIEND IN MIDLIFE AND BEYONDSend us a textGirlfriends matter—especially in midlife and beyond! In this episode, I share three thoughtful ways to nurture your new friendships with other women. Allow yourself to be open for positive, kind, and supportive friendships with other women in midlife and beyond. It truly can be life-changing!xo Karli________📩 Got thoughts? Email me at karli@flipsideofmidlife.com.💻 Exp...
2025-04-0904 minFLIPSIDE OF MIDLIFE® with Karli NewmanGET COMFORTABLE WITH DISCOMFORT: A GUIDED VISUALIZATIONSend us a textWhen was the last time you intentionally explored something unfamiliar or just a little uncomfortable?In this special episode, I'm guiding you through a gentle yet powerful visualization designed to help you step beyond your comfort zone. If you feel stuck, uncertain, or fearful, this visualization is made for you.⏲️The guided visualization starts at 01:28 and is just over 7 minutes long.I follow this visualization with a thoughtful writing prompt at 08:32. Use it or write freely to deepen your...
2025-04-0609 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: DUST OFF YOUR FRIEND-MAKING SKILLSSend us a textMaking new friends in midlife and beyond can feel tricky—I’ve been there too! In this episode, I share 5 simple questions that quickly spark meaningful conversations and connections with other women. You’ll skip the awkward small talk and get right to the good stuff!Here are the 5 questions to keep handy:What inspired you to come here today?What’s here that I shouldn’t miss?What are your favorite things to do in your free time?What recommendations do you have for me?What are your favori...
2025-04-0206 min
Energetics and Creation#8 Messages from Source: Do Not Delay, Do Not Settle, Do Pass GoWork with Karli: https://www.karliragan.com/contact SummaryIn this episode, Karli Ragan-Naccarato explores the concept of creation energetics, emphasizing the importance of intuition and connection with the universe. She shares messages from Spirit, focusing on themes of simplicity, authenticity, and setting boundaries. The conversation delves into the significance of the color green in relation to the heart chakra and the importance of being open to new beginnings. Karli also discusses the challenges of self-sabotage and the necessity of showing up in one's creative endeavors, regardless of perfection.
2025-04-0129 minEnergetics and Creation#7 The Power of Anger and Passion - Use Aries Season WiselyWork with Karli: https://www.karliragan.com/contactPodcast playlist: https://open.spotify.com/playlist/3HNXUx9eO7ZNrnOSUcMjjG?si=jdoEe3O0S2KbbCK7-q-tngIn this podcast, Karli Ragan-Naccarato explores the themes of co-creation, the significance of Aries season, and the duality of anger and passion. She discusses how triggers can lead to self-discovery and the importance of self-respect. The conversation emphasizes the excitement of new beginnings in spring and the responsibilities that come with them. Karli encourages listeners to embrace their emotions, particularly anger, as a source of empowerment and to approach life with curiosity and...
2025-03-2728 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: REFLECT ON A MONTH OF HARMONYSend us a textThis month, you’ve explored how to seek, reset, and create a mindset for harmony—but before you move forward, take a moment to reflect. Reflection helps you notice what worked, what didn’t, and how you can carry harmony forward.In this episode, I’ll guide you through three prompts to help you process your learnings and deepen your awareness of what harmony truly means for you.🕒 Prompts start at 01:05Prompts: ✨ What parts of my life felt most...
2025-03-2603 minFLIPSIDE OF MIDLIFE® with Karli NewmanTHE ENERGY YOU BRING: A GUIDED MEDITATIONSend us a textHi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (self-awareness in public spaces). If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience.By the time you reach midlife and beyond, you’ve had plenty of experience with people who seem completely oblivious to how their energy and behaviors affect others in a public...
2025-03-2307 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: YOUR HARMONY MINDSETSend us a textTo create harmony in your life, it doesn’t take a giant overhaul or a longer to-do list. What it does take is a different way of thinking. In this episode, I help you find your harmony mindset by reframing inner dialogue that puts you into a state of disharmony. You are capable and deserve the peace and ease that come into your life when you find your harmony mindset! xo Karli________
2025-03-1906 minEnergetics and CreationEpisode 6 - On Fear: How to Harness it's WisdomIn this conversation, Karli Ragan-Naccarato explores the importance of tapping into one's fears to discover the next right step to honor your heart. The conversation emphasizes the collective experiences of fear, the significance of self-compassion, and the need for authenticity in personal expression. Karli encourages listeners to embrace their fears, take baby steps towards their dreams, and recognize their inherent power.Links:Work with Karli: https://www.karliragan.com/contact Instagram: @energeticsandcreationLink to the self compassion workbook mentioned in the podcast episode. Chapters:00:00 Introduction to Creation Energetics02:27 Exploring...
2025-03-1737 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: HOW TO CREATE HARMONY MORE OFTENSend us a textSome days, everything just flows. Other days? It feels like you’re pushing a boulder uphill. That’s the difference between harmony and disharmony. To have more of those free-flowing days, you have to notice your disharmony and make the right adjustments.In this episode of FLIPSIDE OF MIDLIFE®, I help you recognize signs of disharmony before they derail your day and discover adjustments to bring harmony back into your life.Disharmony is a cue that helps you shift to har...
2025-03-1206 minEnergetics and CreationWhat I've Been Learning LatelyIn this episode, Karli Ragan-Naccarato explores the themes of vulnerability, authenticity, and self-discovery. She shares her journey of showing up without a plan, embracing the unknown, and trusting her voice. The conversation delves into the importance of receiving compliments, facing fears, and the healing power of nature and water. Karli emphasizes the significance of rest and recharge in the pursuit of dreams and offers insights into her spiritual journey and intuitive experiences.Work with me: https://www.karliragan.com/contact Instagram: @karli.ragan & @energeticsandcreationTakeawaysEmbracing...
2025-03-1031 minFLIPSIDE OF MIDLIFE® with Karli NewmanLESS INPUT, MORE PEACE: A GUIDED VISUALIZATIONSend us a textHi there, my friend! I’m back with a short visualization that ties into the core message of my Midlife Musings email (replacing information overload with inner peace). If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience.In midlife and beyond, your mental load is huge, and the constant influx of information can leave you feeling overwhelmed and exhausted. In this short episode...
2025-03-0907 minEnergetics and CreationReframe to Your Power: Navigating Personal Challenges with SpiritIn this episode, host Karli Ragan-Naccarato shares insights from her recent experiences and messages from Spirit, focusing on personal growth, financial challenges, and the importance of reframing one's mindset. She discusses the tests she has faced regarding finances and how they relate to her manifestation journey. The conversation also touches on the influence of astrology on personal challenges and the significance of nervous system regulation. Karli emphasizes the power of asking for what you need and the importance of shifting from a victim mentality to one of empowerment. The episode concludes with insights into her business and a reminder...
2025-03-0531 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: SELF-LOVE-LEARNINGSSend us a textHello, my friend! As February fades into March, it’s time to pause and reflect on your self-love journey. What have you learned? What has shifted? And how can you continue nurturing self-love in a way that feels meaningful to you?In this episode, I guide you through three powerful reflection prompts to help you explore your beliefs, practices, and challenges around self-love—so you can carry your growth forward into the months ahead.📖 Reflection Prompts: Start at 01:121️⃣ What beliefs about self-love have you un...
2025-02-2604 minEnergetics and CreationIt's Time for Good-to-Yourself Action: Messages from SourceSource wants you to take action but in a new, joyful, and baby-step way. In this episode, host Karli Ragan-Naccarato relays messages from the Universe and connects these messages to the astrological influences of Pisces season and the transition into Aries. She discusses the dynamic between Virgo and Pisces energies, the significance of setting balanced goals, and the concept of 'proving energy' in manifesting desires. Tune in, turn on your intuition, and receive the messages that are for you now.Listen to the song mentioned in the podcast: https://open.spotify.com/playlist/3HNXUx9...
2025-02-2539 minFLIPSIDE OF MIDLIFE® with Karli NewmanDEEPEN YOUR FOCUS: A GUIDED MEDITATIONSend us a textHi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (using the frequency illusion with intention). If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. In this episode, I lead you through a short guided meditation designed to help you plant a seed of focus an...
2025-02-2305 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: TAKE YOURSELF ON A DATESend us a textRecently, I stepped out on my husband… and I loved it. It wasn’t the first time either.But before you get the wrong idea, let me clarify—this was a self-date. And let me tell you, there’s something truly magical about spending intentional, quality time with yourself.In this episode, I’m sharing why self-dates are one of the best ways to practice self-love, how they shift your mindset, and three unique self-date ideas to inspire you. Whether you’ve never taken yourse...
2025-02-1205 minFLIPSIDE OF MIDLIFE® with Karli NewmanBOOST YOUR POSITIVE MONEY MINDSET: A GUIDED VISUALIZATIONSend us a textHi there, my friend! I’m back with a short visualization that ties into the core message of my Midlife Musings email (shifting your mindset around money). If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. ⏲️The guided visualization starts at 01:13 and is just under 6 minutes long.Have your journal close by because I follow this visualization with two writing prompts to help you deepen your experience...
2025-02-0907 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: HOW DO YOU DEFINE SELF-LOVE?Send us a textWelcome to February, my friend. I love to focus on self-love during this month!In this episode, I’m helping you create your own definition of self-love and assess where you are in your self-love practice. Merriam-Webster defines self-love as:"An appreciation of one's own worth or virtue; proper regard for and attention to one's own happiness or well-being."But the most important definition is your own!Prompts to help you def...
2025-02-0507 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: A MONTH END CHECK-INSend us a textHi, my friend! January is almost behind you, and now is the perfect time to celebrate your progress and create clarity for the month ahead. Tune in for encouragement to set aside 30 minutes to an hour over the next few days to make it happen.These four prompts help you move into February: 🕒 Time Marker for Prompts: 03:29What is one thing you can shift or let go of in the next month?What is one thing you can explore or bring to the...
2025-01-2904 minFLIPSIDE OF MIDLIFE® with Karli NewmanCLEAR THE PATH FOR POSITIVE ENERGY AND POSSIBILITIES: A GUIDED VISUALIZATIONSend us a textHi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email. If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link to get the impactful reading AND listening experience. Have your journal close by because I follow this visualization with two writing prompts to help you deepen your experience. Take time for yourself—you deserve it.The guided v...
2025-01-2606 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: A CREATIVE WAY TO IMAGINE YOUR YEARSend us a textHi, my friend! Ready to get creative and translate the ideas in your mind into something visual, tangible, and inspiring?This week’s episode covers the benefits of using your creativity to create a vision board and 5 prompts to help you know what to include on it. They start at 1:51What are my top values and how do I want to live in alignment with them in 2025?What is my word, phrase, theme, or image for the year?How do I want to feel during 2025?What do I...
2025-01-2205 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: INTENTIONAL DAYS, PURPOSEFUL LIFESend us a textHi, my friend! Ready to string intentional days together to create your purposeful life?This week’s episode covers 3 ideas to help you develop an intentional mindset to stay grounded, aligned, and focused on what matters most to you in midlife and beyond.Set a daily intentionEmbrace where you areQuit the raceWhen you approach each day with intention, you’re not just reacting to what life throws at you—you’re choosing how you spend your energy and focus.Join me for this impactful episode and take the...
2025-01-1507 minTypical Tuesday Night || A Taylor Swift PodcastRep TV Is Coming! || Our 13 Taylor Swift Predictions for 2025Last year the girls shared some fun predictions for 2024 and in today's episode they are recapping which predictions they got right, such as TS11 dropping! Karli and Jess then share their 13 Taylor Swift predictions for 2025 and discuss beliefs about Rep TV, her relationship with Travis Kelce, TS12, red carpet moments and more!Don't forget to share your own Taylor Swift predictions for 2025 with Karli and Jess by sending them a text or commenting on their YouTube channel!MERCH:Shop Our Taylor Swift Inspired Merch // www.typicaltuesdaynight.comSPONSORS:Walli Cases...
2025-01-1455 minFLIPSIDE OF MIDLIFE® with Karli NewmanWHEN YOU FEEL LIKE YOU’RE NOT ENOUGH: A GUIDED MEDITATIONSend us a textI’m Karli, and I’m so glad you’re here! In this episode, I share a guided meditation designed to help you reconnect with your inherent worth and lose those feelings of “not enough.”Affirmations are powerful, my friend. Use them to replace negative thought patterns and help you feel grounded in your truth: you are enough, you are worthy, and you are whole. Hit play whenever that mean girl in your head tells you you're not enough.Don’t forget to have your journal or not...
2025-01-1205 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: STAY CONNECTED TO YOUR INTENTIONSend us a textThe start of a new year can bring stress and negativity creeping back into our lives, but you don’t have to let it take over. In this episode, I’m sharing three simple tips to help you protect your energy, limit negativity, and reconnect with what matters most.Plus, join me for a 3-minute guided meditation to find calm and focus on your intention for 2025. A slow, thoughtful approach to the new year will serve you well.Want to connect more deeply with me and other women navigating midl...
2025-01-0806 min
Crib Commute Podcast | Toddler Moms | Stay At Home MomsKarli's Birth Story!!!Send us a textThe girls are back after a little hiatus and they are kicking off their return with the ultimate summer of stories episode....Karli's birth story! Karli shares the details of giving birth to her first daughter, how they came up with her name, and her postpartum experience. This is an episode you won't want to miss! FOLLOW ALONG:Our Instagram: @cribcommutepodcastKarli: @everyday_ellisCheck out the Show Notes for past episodes at cribcommutepodcast.com!Get $200 off your purchase of a Madsen Cycles...
2024-09-121h 02Typical Tuesday Night || A Taylor Swift PodcastTaylor Swift Unpopular OpinionsKarli and Jess asked, and you ANSWERED! A sister segment to their Misheard Lyrics episodes, the girls collected your Taylor Swift unpopular opinions and shared them in today's episode! You all got to remain anonymous but Karli and Jess candidly react to your submissions while also sharing a few of their own unpopular Taylor Swift opinions. This episode was so much fun and there will definitely be more to come in the future!Taylor Swift Podcast || Taylor's Version || Eras Tour || Swiftie || Reputation Taylor's Version || Taylor Swift Easter EggsSend us a textSupport...
2024-09-0351 minTypical Tuesday Night || A Taylor Swift PodcastEras Tour in Vienna Canceled, It Ends With Us, VMA Nominations, Deadpool 3, The Olympics, Eras Tour Updates, and more!The girls are reunited this week after Karli having her baby girl and they are too excited to be recording together again! This week is all about the recent Taylor Swift news. So much has happened in the last few weeks. Big and small, good and... not so good. Karli and Jess discuss the Vienna Eras Tour shows being canceled, Taylor's 10 VMA nominations, her connections to Deadpool 3, It Ends With Us, and the Olympics, Eras Tour updates, and more! Make sure to tune in until the very end to hear Jess's exciting news!If you'd like to...
2024-08-131h 02Typical Tuesday Night || A Taylor Swift PodcastHarry Styles, Kim Kardashian, and More: TTPD Music Deep DiveTime to chat about more songs from The Tortured Poets Department! Karli and Jess are back and they are discussing all the songs with "names" in the title, including Peter, Robin, Cassandra, thanK you aIMee and more! They share their thoughts on the song connections with Harry Styles and Kim Kardashian, giving you insights into who these songs are actually about.Don't forget to join Karli and Jess (and other fellow swifties) at Haylor night in SLC, UT put on by DJ Ricky Barrera. Purchase tickets here.Send us a textSupport the...
2024-06-041h 16Crib Commute Podcast | Toddler Moms | Stay At Home MomsFunny Pick Up Lines Found on Dating AppsSend us a textReady for some cringy pick up lines that can be found on dating apps?! Well then the girls have a fun story episode for you then. Sadie and Karli share some funny pick up lines and have fun discussing if they would actually work or not. Plus Karli gives a pregnancy update and talks about how she has been feeling. FOLLOW ALONG:Our Instagram: @cribcommutepodcastKarli: @everyday_ellisCheck out the Show Notes for past episodes at cribcommutepodcast.com!Get $200 off your purchase of...
2024-05-0925 minCrib Commute Podcast | Toddler Moms | Stay At Home MomsAssumptions About UsSend us a textFor today's episode the girls are reading your submitted assumptions about them. From how Sadie feels about Karli's other podcast, if Karli is ready for a third baby, and how the podcast is ACTUALLy doing, the girls share their honest thoughts about the assumptions you have about them. FOLLOW ALONG:Our Instagram: @cribcommutepodcastKarli: @everyday_ellisCheck out the Show Notes for past episodes at cribcommutepodcast.com!Get $200 off your purchase of a Madsen Cycles Bucket Bike with the code cribcommutepodcast!
2024-04-1841 minTypical Tuesday Night || A Taylor Swift PodcastPredictions: The Tortured Poets DepartmentIt's officially release week for The Tortured Poets Department and Jess and Karli can not contain their excitement! To get ready for the release the girls gathered the theories from all over the internet for the album as well as their own personal theories. Karli and Jess are so excited to spend the coming weeks talking all things TTPD and this is just the beginning!Don't forget to connect with us over on instagram @typicaltuesdaynight.podcastTaylor Swift || The Tortured Poets Department || Taylor Swift and Joe Alwyn || Swiftie || Music CommentarySend us a t...
2024-04-161h 40Crib Commute Podcast | Toddler Moms | Stay At Home MomsChat With Karli & Sadie | Fun Questions to Ask Your FriendsSend us a textThis week, the girls are shootin the breeze with some fun get to know you questions. It's been a while since the last chit chat, so Karli and Sadie ask each other fun questions. These questions are great for getting to know someone better, they are great ice breaker questions and could be fun for chatting with a new friend. FOLLOW ALONG:Our Instagram: @cribcommutepodcastKarli: @everyday_ellisCheck out the Show Notes for past episodes at cribcommutepodcast.com!Get $200 off your purchase...
2024-04-1228 minTypical Tuesday Night || A Taylor Swift PodcastJoe Alwyn + Taylor Swift Music Deep Dive Part 1Welcome back to Typical Tuesday Night Podcast! In this week's episode Karli and Jess continue with their Joe Alwyn series and begin deep diving into Taylor Swift's music she may have written about him and their relationship. In part one the girls go through the Reputation album as well as the Lover album. Make sure to hit that follow button so you don't miss part 2!Here is a playlist Karli and Jess created on Spotify to help you have quick access to the Joe songs: Joe + Taylor PlaylistTaylor Swift || Joe Alwyn || Taylor Swift Podcast...
2024-04-021h 03Crib Commute Podcast | Toddler Moms | Stay At Home MomsKarli's GENDER REVEAL and Chats About Motherhood, Taylor Swift, and MoreSend us a textToday is the day where Karli announces the gender of her baby! Before the girls discuss the gender they talk about their thoughts on the new upcoming Taylor Swift Album (The Tortured Poets Department), Taylor and Travis Kelce, their thoughts on motherhood and whether you are a mom before you have kids. FOLLOW ALONG:Our Instagram: @cribcommutepodcastKarli: @everyday_ellisCheck out the Show Notes for past episodes at cribcommutepodcast.com!Get $200 off your purchase of a Madsen Cycles Bucket Bike with the...
2024-03-2153 minTypical Tuesday Night || A Taylor Swift PodcastReputation Album: Everything You Need To KnowAs Jess and Karli continue with the Reputation series, today they are covering the actual content of the Reputation Album! Not knowing when Reputation Taylor's Version will release and there being so much to cover, the girls thought it would be a good idea to get you in the know now so you are prepared whenever it does release! Today's episode covers an overview of each song as well as some of the concepts behind the album. As promised, here are links to a few things they mentioned in today's episode:Reputation Poem #1:https://t...
2024-02-061h 09Typical Tuesday Night || A Taylor Swift PodcastThe Disappearance Of Taylor SwiftThe girls are back this week with the next episode of the Reputation series! Today Karli and Jess are giving you all of the details of when Taylor Swift disappeared from the public for almost an entire year following the Kim Kardashian and Kanye West drama. Going into her first official time back in the public eye to appear in court, her social media blackout, and the start of her epic comeback. You guys can't get enough of this series and the girls are having the best time putting it together. There is so much more to c...
2024-01-2334 minCrib Commute Podcast | Toddler Moms | Stay At Home MomsKarli is PREGNANT and Other Fun Life UpdatesSend us a textToday's episode is so exciting because Karli shares about her pregnancy! She is pregnant with baby number 4 and is spilling all the tea including how she is feeling, when she is due, if she is finding out the gender, how she found out and more. This is an episode you won't want to miss.Sadie is sharing her big life updates too! She gives an update on her house renovations and a little update on starting school.Don't forget to come to our live show! Venmo @sadiebanks $45 for a...
2024-01-1846 minTypical Tuesday Night || A Taylor Swift PodcastMisheard Taylor Swift LyricsThis week Karli and Jess have a super fun and lighthearted episode for you! They are going over some common and listener submitted "misheard lyrics" from Taylor Swift songs! There were SO many that the girls are saving more for a later episode. These were so fun and had them laughing all night! With their final episode for the year they hope you all had the happiest of holidays and can't wait to see what is to come in 2024. Catch Jess and Karli every Tuesday for new episodes and see you next year!Taylor Swift || M...
2023-12-2625 minTypical Tuesday Night || A Taylor Swift PodcastTaylor Swift's Birthday, Time Person Of The Year, You're Losing Me, Travis Kelce, The Eras Tour Brazil, Artist Of The Year, And MoreKarli and Jess are chatting over all of the latest Taylor Swift news from the past month! Taylor is just giving and giving and is constantly giving everyone so many exciting things to chat about! From the Eras Tour in Brazil, being named Artist of the Year by both Apple and Spotify AND Person of the year by Time Magazine, to You're Losing Me dropping on streaming, Chiefs' games, and Taylor's birthday, this episode is jam packed! Don't forget to come back next week for a fun episode on some Taylor Swift misheard lyrics and Karli and J...
2023-12-1955 min
Runnin' My MouthS4E4: Runnin' A Turkey Trot (a recap) with Coach KarliOoohh, we did it! And we had a BLAST!
Cold? Yes.
"Early"? Yes.
Were we a bit late? Also yes. haha
But worth it??! You bet! What a wonderful way to kickoff the Thanksgiving holiday. Family, friends, fitness, followed by food, more family, football, and just so. much. FUN!
Signing up next year? Absolutey!
xo, Coach Karli
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Support this podcast: https://podcasters.spotify.com/pod/show/runninmymouth/support
2023-12-0524 minTypical Tuesday Night || A Taylor Swift PodcastPart 2: Harry Styles + Taylor Swift Music Deep DiveWrapping up their series on Harry Styles, Karli and Jess continue the deep dive into the music of both Taylor Swift and Harry Styles that give you a peek into what their relationship was like. Find out how Harry Styles is feeling in all of this through his own music as well as a detailed deep dive into the new 1989 Vault Track , Is It Over Now? In this episode the girls also analyze songs like Style, Clean, Maroon, an unreleased song of Harry's, and so many more! Jess and Karli have compiled a playlist with all of...
2023-11-2857 min
Runnin' My MouthS4E3: Runnin' A Turkey Trot with Coach KarliHave you ever run a Turkey Trot? No?! WHY NOT?!
I'm totally serious. This is your call to action to go sign up...now!! Way too many benefits to outweigh the BS excuses as to why you won't/don't get out there.
Have FUN! Enjoy the fresh air! Donate to a good cause! Be an active participant in your local community!
Let's GO!! Happy Thanksgiving!
xo Coach Karli
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Support this podcast: https://podcasters.spotify.com/pod/show/runninmymouth/support
2023-11-2123 minTypical Tuesday Night || A Taylor Swift PodcastHarry Styles + Taylor Swift Relationship TimelineAfter 1989 Taylor's Version released, Karli and Jess have felt like the vault tracks gave them such an up close and more personal look into Taylor Swift's relationship with Harry Styles. The girls thought it was time to do a deep dive on their relationship as well as their music that is speculated to be about each other. Today's episode breaks down the timeline of their relationship and there is so much more to it than Jess and Karli ever expected. How they met, the snowmobiling accident, the blue dress on a boat, and more!Here a...
2023-11-1442 min
Runnin' My MouthS3E4: Runnin' Through Grief To See The Light with Karli Saur AKA Coach KarliIt’s been a L O N G 10 weeks, to say the least…
But also short?
Does that make sense?
Sometimes life, time, birth, rebirth, death, it’s all a big mindf*ck.
I often live by the adage, “the days feel so long, but the years fly by”, because it constantly holds true in my life. Hence, I cherish each and every moment: the good, the bad, the excellent, the doldrums, the incredible amazement, and the “holy sh*t this is the worst possible thing that could be happening right now”’s…
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2023-07-181h 28Crib Commute Podcast | Toddler Moms | Stay At Home MomsMotherhood Hot Takes With FreckledhanSend us a textToday we are kicking off our Summer of Stories with an in between episode. It’s submissions, but not quite stories but it’s because we have a guest on that we are excited to chat with. We have Hannah with us today to chat about your motherhood hot takes. Hannah is a coach/speaker/podcaster who helps women redefine motherhood. Karli actually found Hannah after she shared a few times on social media about her thoughts on how motherhood should be a positive experience and we should be sharing about that on soci...
2023-06-221h 10Crib Commute Podcast | Toddler Moms | Stay At Home MomsBehind The Scenes of Being An Influencer Part 1Send us a textThis week, the girls talk about the ins and outs of being an influencer. In a Q&A format, Karli shares her experiences of what it’s like to be an influencer, how she got started, tips for becoming an influencer and everything that goes into creating content for brands as an influencer!Because our commuters had so many questions about being an influencer, this topic will be split into multiple parts! Part one contains all the info about how Karli started her influencer journey, what it takes to become an in...
2023-06-1552 min