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Karlie And Shamina

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Emotion-fullEmotion-fullThe Series FinaleIn the Emotion-Full series finale, Karlie and Shamina welcome back recurring guests Stephanie and Omar to explore times of change and transition in their lives.    Thank you to all our viewers and followers for coming along this journey with us. Our hearts are full of gratitude for your support and encouragement! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2022-08-231h 06Emotion-fullEmotion-fullChange is the Only Thing You Can Count OnKeeping with the theme for the final season we explore a time of change/transition with our guest, Devyn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2022-08-091h 25Emotion-fullEmotion-fullThe Pschology of StrengthIn this episode we welcome our guest, Tom. We discuss with Tom the "psychology of strength" and how this mindset has developed into a reflective experience. Tom explores his transition from playing college baseball to competing in power lifting competitions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2022-07-261h 10Emotion-fullEmotion-fullThe Transition to AdultingIn this episode we explore with our guest, Sierra, what she is anticipating for life post graduation and the full transition into "adulthood". --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2022-07-1257 minEmotion-fullEmotion-fullThe One Where We Go 10 Years BackIn this episode we welcome back guest, Oksana, to explore a her journey towards creating more stability and consistency in her life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2022-06-2857 minEmotion-fullEmotion-fullThe One Where We Move ForwardIn this episode, Shamina and Karlie discuss the future of Emotion-Full Podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2022-06-0737 minEmotion-fullEmotion-fullThe One About Inner JoyIn this episode, Karlie and Shamina discuss what brings out their most inner joy and child and how important it is to practice bringing out the inner child as we get older. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2022-05-3140 minEmotion-fullEmotion-fullThe one about body imageIn this group episode, Karlie and Shamina explore with guests their experience and thoughts about the societal standard created towards body image. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2022-05-241h 06Emotion-fullEmotion-fullThe One About Growth and The Childhood NarrativeIn this episode Karlie and Shamina talk about the growth Karlie has made in the past year and explore how the narrative we are told about life as children influences the way we view the world as adults. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2022-05-1051 minEmotion-fullEmotion-fullThe one About Safety and SecurityIn this episode, Karlie and Shamina explore what safety and security can look like in relationships.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2022-05-0359 minEmotion-fullEmotion-fullThe One about Life StabilityIn this episode, Karlie and Shamina discuss the comforts of stability in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2022-04-2645 minEmotion-fullEmotion-fullThe One About Family DynamicsIn this episode, Karlie and Shamina explore the different dysfunctional family roles and how they view their own family unit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2022-04-1948 minEmotion-fullEmotion-fullThe Year of ReflectionIn the season 5 premiere, Karlie and Shamina reflect on the past year of growth. From a podcast and personal perspective. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2022-04-121h 00Emotion-fullEmotion-fullThe Aftermath of a BreakupIn the season 4 finale, Karlie and Shamina explore two possible paths taken after a breakup. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2022-03-221h 01Emotion-fullEmotion-fullThe One About Life TransitionsIn this episode, Karlie and Shamina discuss their experiences coping with life transitions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2022-03-1549 minEmotion-fullEmotion-fullThe Work from Home BalanceIn this episode, Karlie and Shamina discuss how they maintain a work/life balance while working from home. --- Support this podcast: https://anchor.fm/emotion-full/support2022-03-0854 minEmotion-fullEmotion-fullThe One About Second ChancesIn this episode, Karlie and Shamina are joined by special guests to discuss their opinion on giving second chances to others.  --- Support this podcast: https://anchor.fm/emotion-full/support2022-03-0151 minEmotion-fullEmotion-fullThe One About NostalgiaIn this episode, Karlie and Shamina explore how they tap into their inner child and reflect on moments of nostalgia by activities done in adulthood. --- Support this podcast: https://anchor.fm/emotion-full/support2022-02-2250 minEmotion-fullEmotion-fullThe One about Valentine's DayIn this episode, Karlie and Shamina explore how they celebrate Valentine's Day. --- Support this podcast: https://anchor.fm/emotion-full/support2022-02-1550 minEmotion-fullEmotion-fullThe One about Mental Health in a PandemicIn this episode, Shamina and Karlie are joined by guests Jessica who is a Clinical Professional Counselor Intern and Emily Tripp, LMHC to explore the impact of mental health during the pandemic. --- Support this podcast: https://anchor.fm/emotion-full/support2022-02-081h 07Emotion-fullEmotion-fullThe One About FOMOIn this episode, Karlie shares her experience with FOMO (fear of missing out). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2022-02-0153 minEmotion-fullEmotion-fullThe One About BurnoutIn this episode, Karlie and Shamina explore Shamina's recent experience with burnout, compassion fatigue, and vicarious trauma. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2022-01-2555 minEmotion-fullEmotion-fullThe Season 4 PremiereIn the premiere of Season 4 Karlie and Shamina explore what to expect in this new season as well as their intentions for the new year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2022-01-1856 minEmotion-fullEmotion-fullThe one about intentionsIn the Season 3 finale we recap our experiences in 2021 and discuss ways to set intentions with ourselves and others. Stay tuned for Season 4 returning January 2022! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-12-071h 02Emotion-fullEmotion-fullA message of gratitudeKarlie and Shamina send a special message to viewers discussing what they are thankful for about Emotion-full Podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-11-2312 minEmotion-fullEmotion-fullThe catch upIn this episode, Karlie and Shamina catch up on life events and Karlie explores a new show thag has sparked her interests in intimacy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-11-1645 minEmotion-fullEmotion-fullThe evolution of self careIn this episode we talk with our guest, Sabrina about how self care has evolved and the way the skin care industry is impacted by this shift. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-11-091h 19Emotion-fullEmotion-fullThe girl dadIn this episode we talk with guest, Raymond about his transition into fatherhood and how being a “girl dad” has changed his perspective on old versions of himself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-11-0243 minEmotion-fullEmotion-fullThe fourth trimesterIn this episode we talk with our guest, Severin about her pregnancy and fourth trimester experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-10-2638 minEmotion-fullEmotion-fullThe holistic health coachIn this episode Karlie and Shamina welcome guest, Morgan Lavender to discuss a holistic approach to health and Morgan’s journey to cultivate this mindset. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-10-1957 minEmotion-fullEmotion-fullThe awareness of domestic violenceOctober is domestic violence awareness month and in this episode, Karlie and Shamina normalize the prevalence of domestic violence and validate the experiences of people who may go through this form of abuse. If you or someone you know is in a domestic violence situation you can call the National Domestic Violence Hotline at 1-800-799-7233 or text "START" to 88788. You can also visit www.thehotline.org for more resources. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-10-121h 11Emotion-fullEmotion-fullThe transitional phaseIn this episode we talk with special guest Kamaria, about life transitions and ways to cope with them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-10-051h 26Emotion-fullEmotion-fullThe season 3 premiereIn this episode, Karlie’s empowerment energy shines through as we discuss a variety of topics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-09-2854 minEmotion-fullEmotion-fullThe one about copingIn this episode, Karlie and Shamina answer questions from a viewer about ways to cope in different life situations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-09-141h 00Emotion-fullEmotion-fullThe one about impulse controlIn this episode, Karlie and Shamina explore ways to control impulses and ways to "think before you speak" in social settings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-09-0752 minEmotion-fullEmotion-fullThe imposter syndromeIn this episode, Karlie and Shamina explore the psychological phenomenon known as “imposter syndrome”. Karlie offers an alternative perspective on potential causes and Shamina discusses her personal experience with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-08-311h 00Emotion-fullEmotion-fullThe impending lossIn this episode, Karlie and Shamina define what impending loss is and discuss ways to cope with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-08-2457 minEmotion-fullEmotion-fullThe one about languageIn this episode, Karlie and Shamina explore the power of language and how this impacts the way we view ourselves and the outside world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-08-1754 minEmotion-fullEmotion-fullThe second engagementIn this episode, we explore the dynamics behind two marriage proprosals with guest, Sarah. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-08-1049 minEmotion-fullEmotion-fullThe group chat 2In this episode, we welcome back 2 of our guests from last season during our group episode! The topic of discussion is where your boundaries are with your partner having friends of the opposite or same sex depending on how you identify in your relationship. Something you’re okay with or a hard limit? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-08-0352 minEmotion-fullEmotion-fullThe core of religionIn this episode, Karlie explores her experience with religion/spirituality and how religion is first formed within the core self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-07-2754 minEmotion-fullEmotion-fullThe intuitive readingIn this episode, Shamina describes her experience at an intuitive reading and how this has impacted her spiritual journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-07-2048 minEmotion-fullEmotion-fullThe awareness of energyIn this episode we explore all things energy, awareness, and the interceonnedcted relationship this plays in our daily lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-07-131h 06Emotion-fullEmotion-fullThe one about usIn the season 2 premiere, Karlie and Shamina talk about their friendship dynamic and the events that have taken place over the years that have led them to where they are now in their friendship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-07-0643 minEmotion-fullEmotion-fullThe season 1 recapKarlie and Shamina talk about their expectations when starting the podcast, reflections from the first season, and what they are looking forward to in season 2! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-06-2924 minEmotion-fullEmotion-fullThe one where we talk about PatreonWhile we are on our 2 week hiatus in between seasons, take a listen to learn more about Patreon and how to become one of our patrons! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-06-2204 minEmotion-fullEmotion-fullThe life updateIn this episode, Karlie gives an update on life back at her place. We discuss different transitions in our lives and how social media continues to impact our connectedness to ourselves and others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-06-1558 minEmotion-fullEmotion-fullThe authentic millennialsIn this episode, we explore the difference in perspectives about the traditional 40 hour work week and how living more authentically is sweeping the millennial generation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-06-081h 10Emotion-fullEmotion-fullThe boundaryIn this episode, we explore all things boundaries! The different types and how it impacts different relationships throughout our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-06-011h 01Emotion-fullEmotion-fullThe opposite moveIn this epsiode, we get to hear Shamina’s perspective about a move during a past break-up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-05-2557 minEmotion-fullEmotion-fullThe group chatIn this episode, we invite some of our friends as guests to discuss their red flags in relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-05-181h 12Emotion-fullEmotion-fullThe moveIn this episode, Karlie discusses an update on moving back into her house. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-05-1152 minEmotion-fullEmotion-fullThe lossIn this episode, we explore grief and loss and welcome our first guest, Stacey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-05-041h 07Emotion-fullEmotion-fullThe gameIn this episode, we discuss our experience in staying in relationships and play some card games --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-04-2745 minEmotion-fullEmotion-fullThe realizationIn this episode, Karlie gives an update on her breakup and we learn more about Shamina’s story. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-04-2046 minEmotion-fullEmotion-fullThe breakupOn this segment, we introduce ourselves and dive into relationship dynamics that propelled us into creating this podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emotion-full/support2021-04-1345 min