Shows
Commercial Real Estate NowThe Fed's Pivot: What Investors Should Do NowThe Federal Reserve has officially shifted gears — cutting rates by 25 bps, ending quantitative tightening, and admitting it’s partially “data blind.”In this episode of Commercial Real Estate Now, Karly Iacono breaks down what the Fed’s October pivot means for investors — and outlines five actionable strategies to navigate this new environment.1️⃣ Re-engineer your financing before the market does it for you2️⃣ Evaluate tenant “margin shock” risk3️⃣ Build a liquidity cushion while everyone else relaxes4️⃣ Re-price equity and partnerships before valuations catch up5️⃣ Anticipate a behavioral...
2025-10-3005 minCommercial Real Estate NowCommon 1031 Mistakes and How to Avoid ThemCommon 1031 Mistakes and How to Avoid ThemHost: Karly Iacono | Commercial Real Estate NowThinking about using a 1031 exchange to defer taxes and grow your real estate portfolio? Before you move forward, listen to this episode where Karly Iacono breaks down the most common—and costly—mistakes investors make during 1031 exchanges.From missed deadlines and misapplied identification rules to overlooked long-term planning, Karly shares real-world examples and actionable tips to help you navigate the process with confidence. Whether you’re on your first exchange or your fifth, this e...
2025-05-2906 min
KOKO'S WORLDKoko's World: EP 8 | Karly's TruthsSend us a text🎧💖👀In this raw and rea Q+A episode of KoKo’s World, Karly is flipping the mic and answering the questions YOU all have been asking. From personal growth to life transitions, relationships, business moves, and everything in between — no topic is off limits. This Episode and Season is sponsored by MJW Photo
2025-04-2444 minCommercial Real Estate NowWalgreens, Nordstrom & ROIC: Big Retail Moves Reshaping Real EstateWelcome to What’s in Store? with Karly and Chris – your insider guide to the hottest topics at the intersection of retail and real estate.In this episode, Karly and Chris dive into three high-impact stories dominating headlines: Walgreens, Nordstrom, and ROIC. From ownership transitions to evolving business strategies, this discussion breaks down what it all means for investors, landlords, and the future of retail space.Plus, hear key takeaways from ICSC OAC, a closer look at retail market trends, and how private equity and public-to-private shifts are changing the...
2025-03-2739 minCommercial Real Estate NowLeading the Spend: Value Goods and Wellness TrendsWhat's In Store? with Karly and Chris
Leading the Spend: Value Goods and Wellness Trends
Join Karly Iacono and Chris Ressa for their monthly show covering hot topics at the cross section of retail and real estate. This episode covers consumer spending starting with holiday sales and wrapping with the explosive health and wellness sector. Consumer dollars have spoken; value is in vogue and fitness isn't a fad. Listen in as Karly and Chris keep you up to speed on how consumer spending affects retail real estate.
...
2025-01-2342 minCommercial Real Estate Now10,000 Dealmakers Converge: Top Takeaways from NY ICSCWhat's in Store? with Karly and Chris
10,000 Dealmakers Converge: Top Takeaways from NY ICSC
Join Karly Iacono and Chris Ressa for their monthly show covering hot topics at the cross section of retail and real estate. This episode covers Karly and Chris's top takeaways from the recent ICSC conference in NYC where over 10,000 retail real estate professionals came together from across the country to make deals and discuss the future of the industry. If you missed the conference or just want another perspective be sure to tune in.
2024-12-1929 minCommercial Real Estate NowRetail Shakeup: Blocked Mergers, Transit Retail, and Amazon FreshWhat's in Store? with Karly and Chris
Retail Shakeup: Blocked Mergers, Transit Retail, and Amazon Fresh
Join Karly Iacono and Chris Ressa for their monthly show covering hot topics at the cross section of retail and real estate. This episode covers three of the most compelling stories in retail real estate today. Follow timestamps below for areas of interest:
Blocked Retail Mergers 2:47
What's Going on with Amazon Fresh? 10:22
Transit Oriented Retail 18:05
Karly Iacono | Senior Vice President
...
2024-11-2124 minCommercial Real Estate NowLegacy Companies Bet on RetailWhat's in Store? With Karly & Chris
Join Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, for their monthly discussion of hot topics at the cross section of retail and real estate. On today's episode Karly and Chris discuss how established legacy brands are driving growth in retail bricks and mortar. Step away from the headlines on retail bankruptcies and re-center with a realistic view on what is fueling retail expansion today.
Follow the timestamps below to skip ahead to your areas of interest.
Geographic Expansion 2:40
New Concepts from Legacy Brands 8:36
Established Companies Entering Physical Retail 14:08
...
2024-10-1726 min
Talkin Turquoise with TheKarlyKWinter Arc: We're Back BabyIn this episode, Karly Hanson returns to her podcast after a summer hiatus, sharing her transformative experiences over the past few months. She discusses her journey in real estate, highlighting her successes and the challenges she faced. Karly emphasizes the importance of empowering women in agriculture and reflects on her passion for mentoring youth through livestock judging. She also opens up about her personal growth, including her health journey, relationships, and the power of forgiveness. As she embraces self-love and sets future aspirations, Karly invites listeners to join her on this exciting new chapter.
Takeaways
Karly...
2024-10-0145 minCommercial Real Estate NowBanks, Drug Stores & Movie Theaters.... It's Not What You ThinkWhat's in Store? With Karly & Chris
Join Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, for their monthly discussion of hot topics at the cross section of retail and real estate. On today's episode Karly and Chris discuss three highly debated net lease categories and the future of these spaces. Listen in to discover why these categories are not as challenged as the media portrays.
Follow the timestamps below to skip ahead to your areas of interest.
Banks: 1:49
Drug Stores: 9:12
Movie Theaters: 18:26
Karly Iacono | Senior Vice President
CBRE Investment Properties | Retail Capital Markets
O (201) 712-5612...
2024-09-1928 minCommercial Real Estate NowRise of the Restaurant: Americans' Obsession with Eating OutWhat's in Store? With Karly & Chris
Join Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, for their monthly discussion of hot topics at the cross section of retail and real estate. On today's episode Karly and Chris discuss the growth in the restaurant industry and its impact to retail real estate. Listen is as they discuss consumer trends, how operators have become more sophisticated, tenant improvement allowances, headwinds in the space and more.
Follow the timestamps below to skip ahead to your areas of interest.
Restaurant Industry Stats and Growth: 1:50
Consumer Trends: 8:05
Impacts to Retail...
2024-08-0133 minCommercial Real Estate NowLooking Ahead: Themes for the 2nd Half of 2024What's in Store? With Karly & Chris
Join Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, for their monthly discussion of hot topics at the cross section of retail and real estate. On today's episode Karly and Chris share their post ICSC takeaways and expectations for the rest of 2024. Listen in as they discuss what potential rate cuts will mean for cap rates, active buyer pools, increased competition for space, the growth of franchising and more.
Follow the timestamps below to skip ahead to your areas of interest.
Recession talk or lack-thereof: 2:28
Rate cuts and what...
2024-06-2729 min
Love U, Mean ItEp. 31- Twin Takeover: Q&A with Karly & SarahThis week, Karly's twin sister, Sarah, joins her for a fun Q&A episode where they share their testimonies, favorite aspects of being twins, and much more! This lighthearted and joyful episode is filled with laughter, offering listeners an intimate glimpse into the sisters' relationship. We hope you enjoy it!
Follow us on Instagram: @loveumeanitpodcast
Karly's personal Instagram: @karly.degarmo
Christiana's personal Instagram: @christianatate_
2024-06-1636 minCommercial Real Estate NowICSC Las Vegas 2024 Meeting ThemesWhat's in Store? With Karly & Chris
Join Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, for their monthly discussion of hot topics at the cross section of retail and real estate. On today's episode Karly and Chris each share three things they didn't think they would be talking about at ICSC in 2024 but will now be key meeting themes.
Follow the timestamps below to skip ahead to your areas of interest.
Tenants' Forward Commitments (Chris): 2:50
Price Stabilization: the Ongoing Seller Buyer Standoff (Karly): 7:50
Where Are All the Empty Stores from Retail Bankruptcy's? (Chris): 13:00
What does...
2024-05-1637 minLove U, Mean ItEp. 22- Karly's Birth Story!!We are so excited for today's episode because Karly is back and she is sharing her birth experience! She opens up about the process of labor and delivery and answers all of Christiana's questions. This episode is very raw and unfiltered so please be respectful to what is being shared.
Follow us on Instagram: @loveumeanitpodcast
Karly's personal Instagram: @karly.degarmo
Christiana's personal Instagram: @christianatate_
2024-04-1449 minCommercial Real Estate NowState of the Direct to Consumer MarketWhat's in Store? With Karly & Chris
Join Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, for their monthly discussion of hot topics at the cross section of retail and real estate. On today's episode Karly and Chris discuss the state of the direct to consumer (DTC) market including funding and the flow of institutional capital, the IPO market, selling channels, the role of bricks and mortar and more.
Follow the timestamps below to skip ahead to your areas of interest.
DTC Funding: 2:14
Selling Channels: 9:22
Physical Stores First: 15:44
Karly Iacono | Senior Vice President
CBRE Investment Properties...
2024-04-1122 minCommercial Real Estate NowHow to Increase Cash Flow at Retail PropertiesWhat's in Store? With Karly & Chris
Join Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, for their monthly discussion of hot topics at the cross section of retail and real estate. On today's episode Karly and Chris discuss strategies to increase your cash flow from retail investment properties. Follow the timestamps below to skip ahead to your areas of interest.
Densification: 1:33
Ancillary Income: 9:41
Lease Renewals & Updates: 17:57
Financial Strategies: 27:23
Cosmetic Updates & Deferred Maintenance: 32:13
This is a practical and informative episode not to be missed by retail landlords or aspiring investors!
Karly Iacono | Senior Vice President
CBRE...
2024-03-0738 minCommercial Real Estate NowLease Provisions that Impact Retail Property ValuesWhat's in Store? With Karly & Chris
Join Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, for their monthly discussion of hot topics at the cross section of retail and real estate. On today's episode Karly and Chris discuss various lease provisions that impact the value of retail properties. Listen in as they cover assignment clauses, indemnification language, termination options, tenant entities, reimbursement caps and more.
This is practical and informative episode not to be missed by retail landlords or aspiring investors!
Karly Iacono | Senior Vice President
CBRE Investment Properties | Net Lease Group
O (201) 712-5612 | M (201) 600...
2024-02-0147 minCommercial Real Estate NowTop 5 2024 Retail Real Estate PredictionsWhat's in Store? With Karly & Chris
Join Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, for their monthly discussion of hot topics at the cross section of retail and real estate. On today's episode Karly and Chris cover their top five retail real estate predictions for 2024. Listen in as they discuss retailer flexibility, markets in focus, capital markets activity, and more.
Karly Iacono | Senior Vice President
CBRE Investment Properties | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com | www.cbre.com
Warning-IRS Circular 230 Disclosure: CBRE and its affiliates do not provide tax advice...
2023-12-2128 minCommercial Real Estate NowRetail REIT M&A ActivityWhat's in Store? With Karly & Chris
Join Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, for their monthly discussion of hot topics at the cross section of retail and real estate. On today's episode Karly and Chris discuss public REIT mergers and acquisitions activity and what that means for the retail industry. Public to public M&A is the dominant strategy making up 93% of transaction volume in last two years. Listen in as they discuss top transactions this year including Realty Income acquiring Spirit Realty, Kimco acquiring RPT, GIC and Oak Street acquiring STORE Capital...
2023-11-1729 minCommercial Real Estate NowThe Fight for Retail Space: What’s Driving the Frenzy?What's in Store? With Karly & Chris
Join Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, for their monthly discussion of hot topics at the cross section of retail and real estate. On today's episode Karly and Chris discuss what's driving the competition for retail space in the face of economic instability. Listen in as they debate what's truly fueling the push to increase store count and how retailers are dealing with the historically low market vacancy.
Karly Iacono | Senior Vice President
CBRE Investment Properties | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com...
2023-10-2633 minCommercial Real Estate NowRetail: Growth, Resiliency, AdaptabilityJoin CBRE's Head of Retail Research, Brandon Isner and CBRE SVP Karly Iacono as they debunk retail myths and showcase the strength of retail fundamentals by the numbers. Listen in as they discuss rent growth, construction trends, record low vacancies, tenant flexibility and more. Brandon and Karly also share insights into the rise of tertiary markets and how student loan repayments will affect retail sales.
Check Out some of CBRE's Latest Research Reports:
https://www.cbre.com/insights
Karly Iacono | Senior Vice President
CBRE Investment Properties
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com
Warning-IRS Circular 230 Disclosure: CBRE and...
2023-09-2835 min
2023-09-2202 minCommercial Real Estate Now5 Reasons Retail is More Valuable Than You ThinkWhat's in Store? With Karly & Chris
Join Karly Iacono and Chris Ressa for this special edition of What's in Store? filmed live during the ICSC PA/NJ/DE regional conference. Today's episode is a refreshing look at the top five reasons retail real estate is more valuable thank you think.
Karly Iacono | Senior Vice President
CBRE Investment Properties | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com | www.cbre.com
Warning-IRS Circular 230 Disclosure: CBRE and its affiliates do not provide tax advice and nothing contained herein should be construed to be tax advice. Please be advised that...
2023-09-1351 minCommercial Real Estate NowRetail Real Estate's Push Towards Sports: Sporting Goods, Gyms & EntertainmentWhat's in Store? With Karly & Chris
Join Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, for their monthly discussion of hot topics at the cross section of retail and real estate. On today's episode Karly and Chris discuss America's push towards a healthier lifestyle and the effects on retail real estate. This growing phenomenon touches many sectors in retail including sporting goods, gyms, and sports entertainment.
Karly Iacono | Senior Vice President
CBRE Investment Properties | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com | www.cbre.com
Warning-IRS Circular 230 Disclosure: CBRE and its affiliates...
2023-08-1030 minCommercial Real Estate NowAll Things Bed Bath & BeyondWhat's in Store? With Karly & Chris
Join Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, for their monthly discussion of hot topics at the cross section of retail and real estate. On today's episode Karly and Chris delve into the buzz surrounding the Bed Bath and Beyond bankruptcy including the recent high profile lease auctions and outcomes, who is poised to capture the BB&B market share, and more. Listen in as they also discuss the real estate strategy of direct to consumer brands and the store within a store concept.
Karly Iacono | Senior Vice...
2023-07-1332 minCommercial Real Estate NowTop 5 ICSC Las Vegas TakeawaysWhat's in Store? With Karly & Chris
Join Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, for their monthly discussion of hot topics at the forefront of retail real estate. On today's episode Karly and Chris discuss their top five takeaways from the ICSC Las Vegas convention.
Listen in as they cover labor, capital markets, retailer innovation, construction costs and more.
Karly Iacono | Senior Vice President
CBRE Investment Properties | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com | www.cbre.com
Warning-IRS Circular 230 Disclosure: CBRE and its affiliates do not provide tax advice and...
2023-06-0137 minCommercial Real Estate NowWhat the Bed Bath & Beyond Bankruptcy Means for Retail Real EstateWhat's in Store? With Karly & Chris
Join Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, for their monthly discussion of hot topics at the forefront of retail real estate. Today's episode touches on major retail bankruptcies including Bed Bath & Beyond, Party City, and Tuesday Morning.
Listen in as they discuss what this means for landlords, the pending bankruptcy court lease auctions, and the potential tenants who may backfill these spaces.
Karly Iacono | Senior Vice President
CBRE Investment Properties | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com | www.cbre.com
Warning-IRS Circular 230 Disclosure...
2023-04-2824 min
The Employment Experience - an employment law educational tool for business owners and Human Resources professionalsProtections for Pregnant WorkersWant Professional Development Credits for listening? Join the HR Membership. Visit here for more information. The Pregnant Workers Fairness Act (PWFA) is a new law that requires covered employers to provide "reasonable accommodations" to a worker's known limitations related to pregnancy, childbirth, or related medical conditions, unless the accommodation will cause the employer an "undue hardship." Reasonable accommodations" are changes to the work environment or the way things are usually done at work. The House Committee on Education and Labor Report on the PWFA provides several examples of possible reasonable accommodations including the...
2023-04-1211 min
Commercial Real Estate NowCommercial Real Estate Development TrendsJoin Karly and Chris as they discuss emerging real estate development trends nationally with a spotlight on New Jersey. Chris Murphy, Partner at Murphy Schiller & Wilkes, shares his insights into changes in parking requirements, affordable housing, and statutory changes to the timing of development approvals.
Watch. Learn. Excel.
Connect with Chris!
Chris J. Murphy | Partner
Murphy Schiller & Wilkes
O (973) 705-7421 | M (973) 723-7036
cmurphy@murphyllp.com
Karly Iacono | Senior Vice President
CBRE Investment Properties
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com
Warning-IRS Circular 230 Disclosure: CBRE and its affiliates do not provide tax advice and nothing contained herein should be...
2023-03-2415 minCommercial Real Estate NowCRE Debt Market Update March 2023Join Karly and Jon as they discuss the commercial real estate financing market, upcoming rate hikes, and tightening loan terms. Jon Faulkenberg shares his insights into which lenders are most active in the market, borrower motivations and more. Watch. Learn. Excel.
Karly Iacono | Senior Vice President
CBRE Investment Properties
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com
Jon Faulkenberg | Executive Vice President
CBRE Debt & Structured Finance
O (317) 269 1184 | M (636) 248 8163
jon.faulkenberg@cbre.com
Warning-IRS Ci...
2023-03-1020 min
Commercial Real Estate NowOur Top 3 Most Asked Retail Real Estate QuestionsJoin Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, for their monthly discussion of hot topics at the forefront of retail real estate. On today's episode, Chris and Karly each answer their top three most frequently asked retail CRE questions.
Chris tackles:
How much have leases changed since COVID?
Is the pool of tenants decreasing?
How is e-commerce affecting your business?
Karly answers:
Will cap rates go back to peak levels seen in 2021?
How are interest rates affecting the market?
Is it a good time to buy retail? ...
2023-03-0330 minCommercial Real Estate NowRetail Leasing TrendsJoin Karly and Beth as they discuss retail leasing trends including rising rents, construction costs and timelines and tenant competition. Beth Azor, President of Azor Advisory Services, also shares the background on her Women's Real Estate Investment Summit and gives insights into the apps and tools she uses to stay organized.
Watch. Learn. Excel.
Karly Iacono | Senior Vice President
CBRE Investment Properties
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com
Connect with Beth Azor!
Website: https://www.azoraca...
2023-02-2416 minCommercial Real Estate NowRedefining the Equity Stack, Development, and Net Lease StrategyJoin Karly and Jason as they discuss the evolving equity stack, the development process, and current net lease acquisition strategy. Jason Kessler, Chief Investment Officer at ARCTRUST, a private REIT, also shares his tips for maximum productivity and focus.
Watch. Learn. Excel.
Karly Iacono | Senior Vice President
CBRE Investment Properties
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com
Learn more about ARCTRUST: https://arctrust.com/
Warning-IRS Circular 230 Disclosure: CBRE and its affiliates do not provide tax advice and not...
2023-02-1015 min
Commercial Real Estate NowWhy Store Closures Could be a Good ThingWhat's in Store? With Karly & Chris
Join Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, for their monthly discussion of hot topics at the forefront of retail real estate. Today's episode includes:
Why Store Closures Could be a Good Thing
Financial Health of Consumer Staple Retailers
Merging of Healthcare and Retail Real Estate
Karly Iacono | Senior Vice President
CBRE Investment Properties
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com | www.cbre.com
Warning-IRS Circular 230 Disclosure: CBRE and its affilia...
2023-01-2727 minCommercial Real Estate NowSecret Sauce with Isaac SchwadelJoin Karly and Isaac as they discuss key post-COVID changes to commercial property insurance including building valuations, cost of premiums, and more. Isaac Schwadel, Vice President at Allsure Insurance, also shares his insights into what keeps him focused and grounded everyday.
Watch. Learn. Excel.
Karly Iacono | Senior Vice President
CBRE Investment Properties
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com
Connect with Isaac!
Isaac Schwadel | Vice President
AllSure Insurance Brokerage
D (646) 448-2625
ischwadel@eallsure.com ...
2023-01-2015 minCommercial Real Estate NowSecret Sauce with Rebecca MachingaJoin Karly and Rebecca as they discuss important tax planning considerations for 2023 including cost segregation studies, bonus depreciation, business interest deductions, like-kind exchanges and more. Rebecca Machinga, Partner and Head of the Real Estate Practice at Withum, also shares her insights into managing stress.
Watch. Learn. Excel.
Connect with Rebecca!
https://www.withum.com/our-people/rebecca-machinga/
(609) 945 7905
rmachinga@withum.com
Karly Iacono | Senior Vice President
CBRE Investment Properties
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com
...
2023-01-0610 minCommercial Real Estate NowSecret Sauce with Kirsten JordanJoin Karly and Kirsten as they discuss the New York City residential real estate market, demographic shifts, buyer demand, rental rates and more. Kirsten Jordan, star of Bravo's Million Dollar Listing and top advisor at Douglas Elliman, also shares her insights into how she stays productive and juggles her busy schedule.
Watch. Learn. Excel.
Connect with the The Kirsten Jordan Team!
https://kirstenjordanteam.com/
Karly Iacono | Senior Vice President
CBRE Investment Properties
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com
...
2022-12-2915 min
Commercial Real Estate NowTop 5 2023 Retail Real Estate PredictionsWhat's in Store? With Karly & Chris
Time to get out the crystal ball and join Karly and Chris for their top 5 retail real estate predictions for 2023! Economic headwinds continue to persist, but retail fundamentals remain strong. How will these competing factors affect retailers and landlords next year? Listen in as Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, share their thoughts on the upcoming year.
Karly Iacono | Senior Vice President
CBRE Investment Properties | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karl...
2022-12-2318 minCommercial Real Estate NowSecret Sauce with Todd MarcelleJoin Karly and Todd as they discuss the merits of sale leaseback transactions and the current state of the automotive industry including the benefit of dealerships, supply chain challenges, inventory levels, economic headwinds, profitability and more. Todd Marcelle, Chief Investment Officer at Legacy Automotive Capital, also shares his insight into Legacy's investment thesis and growth plans for the future.
Watch. Learn. Excel.
Connect with Legacy Automotive!
https://legacyautocapital.com/
Karly Iacono | Senior Vice President
CBRE Investment Properties
O (201) 712-5612 | M (201) 600-3237
kar...
2022-12-0218 minCommercial Real Estate NowSecret Sauce with Kyle InserraJoin Karly and Kyle as they discuss the state of the restaurant industry including tenant demand, rents, lease terms, the labor shortage, new concepts and more. Kyle Inserra, Retail Restaurant Strategist at Zelnik & Company, also shares his insights into how he stays on the offensive each day and manages his busy schedule.
Watch. Learn. Excel.
Connect with Kyle!
Podcast: https://anchor.fm/restaurantowners
LinkedIn: https://www.linkedin.com/in/kyleinserra/
Karly Iacono | Senior Vice President
CBRE Investment Properties | Net Lease Group
O...
2022-11-1818 minCommercial Real Estate NowSecret Sauce with Stacey MooneyJoin Karly and Stacey as they discuss the unique value the Retail Live! conference series brings to dealmakers and retailers across core national markets. Stacey Mooney, CEO and Founder of Retail Live!, also shares her journey founding the conference series a decade ago and the importance of understanding your why.
Watch. Learn. Excel.
Learn more about Retail Live!
https://www.retaillive.com/
Karly Iacono | Senior Vice President
CBRE Investment Properties | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com...
2022-11-0416 min
Commercial Real Estate NowDid Our 2022 Retail Predictions Come True?Join Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, as they look back on their top 5 retail predictions for 2022 to see what materialized and what was a miss.
#5: Retailers Move Closer to the Consumer
#4: Retailers Try New Real Estate Formats
#3: Construction Costs Impact Store Fit Outs
#2: Great Resignation Leads to Boom of New Businesses
#1: More Online Stores will Close than Physical Stores
Karly Iacono | Senior Vice President
CBRE Investment Properties | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
2022-10-2825 minCommercial Real Estate NowSecret Sauce with Aaron ZuckerJoin Karly and Aaron as they discuss finding opportunity in the market, retail redevelopment, and his firm's investment thesis. Aaron Zucker, CEO of Zucker Investment Group, also shares how his grandparent's remarkable survival of the Holocaust gives him daily perspective.
Watch. Learn. Excel.
Learn more about Zucker Investment Group!
https://www.zuckerinvestmentgroup.com/
Karly Iacono | Senior Vice President
CBRE Investment Properties | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com
Warning-IRS Circular 230 Disclosure: CBR...
2022-10-1418 minCommercial Real Estate NowWhy Retailers are Starting Holiday Sales in OctoberWhat's in Store? With Karly & Chris
Why are both Target and Amazon kicking off the holiday shopping season the first week in October? What are the key factors driving retailers’ holiday strategies this year?
Join Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, as they discuss the 2022 holiday sales season including:
Supply Chain Concerns
Competition
Excess Inventory
Weakening Consumer
Labor Implications
Karly Iacono | Senior Vice President
CBRE Investment Properties | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com | www.cbre.com ...
2022-09-3026 minCommercial Real Estate NowSecret Sauce with Chris VolkJoin Karly and Chris as they discuss finding value in net lease, challenges facing the commercial real estate market, shifting lease terms, and more. Chris Volk, Former CEO of STORE Capital, also shares insights into his newly released book, "The Value Equation: A Business Guide to Wealth Creation."
Watch. Learn. Excel.
Get your copy of "The Value Equation" today!
Website: https://thevalueequation.com/
Amazon: https://amzn.to/3C12tTZ
Karly Iacono | Senior Vice President
CBRE Investment Properties | Net Lease Group
O (20...
2022-09-2321 minCommercial Real Estate NowSecret Sauce with Allison WeissJoin Karly and Allison as they discuss the labor market, in-demand jobs, how to differentiate yourself and more. Allison Weiss, Founder of CRE Recruiting, also shares her insights into the importance of creating a personal brand.
Watch. Learn. Excel.
Karly Iacono | Senior Vice President
CBRE Investment Properties | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com
Allison Weiss | Founder
CRE Recruiting
(414) 491-6053
Contact@CRErecruiting.com
https://www.crerecruiting.com/
...
2022-09-1609 minCommercial Real Estate NowSecret Sauce with Shlomo ChoppJoin Karly and Shlomo as they discuss distressed debt restructuring, finding the right time to buy and more. Shlomo Chopp, Managing Partner at CPS, also shares his insights into what makes him successful.
Watch. Learn. Excel.
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com
Shlomo Chopp | Managing Partner Case Property Services (CPS)
(646) 412-5888
https://www.caseps.com/
Schedule a Call with Shlomo: https://calendly.com/schopp...
2022-09-0210 min
Commercial Real Estate Now3 Things in Retail Real Estate Nobody is Talking AboutJoin Karly Iacono, SVP at CBRE, and Chris Ressa, COO at DLC Management, as they discuss three things in retail real estate that no one is talking about:
1. Eminent Domain is on the rise.
2. Stores are getting smaller making retail real estate more durable.
3. Retail rents will continue to rise.
Stay ahead of the curve. Watch the full episode for insights and perspectives on these important topics!
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
kar...
2022-08-2624 minCommercial Real Estate NowSecret Sauce with Tom OnderJoin Karly and Tom as they discuss retail bankruptcies, tenant default remedies, long-term strategic planning for landlords/owners and more. Tom Onder, Shareholder at Stark & Stark, also shares his tips and insights into managing his time and team effectively.
Watch. Learn. Excel.
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com
Thomas S. Onder, Esq. | Shareholder Stark & Stark
O (609) 219-7458
tonder@stark-stark.com
https://www.stark-stark.c...
2022-08-1214 minCommercial Real Estate NowSecret Sauce with Jared MorganJoin Karly and Jared as they discuss transaction activity, buyer competition, interest rates, opportunity in the market and more. Jared Morgan, Head of Acquisitions at Four Springs Capital Trust, also shares his insights into the importance of your professional reputation.
Watch. Learn. Excel.
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com
To Learn More About Four Springs Capital Trust:
https://fsctrust.com/
Warnin...
2022-07-2913 minCommercial Real Estate NowSecret Sauce with Jake CloptonJoin Karly and Jake as they discuss the CRE debt market, yield curve inversion, rate hikes and more. Jake Clopton, President of Clopton Capital, also shares his insights into an asset type he thinks is poised to out-perform long-term.
Watch. Learn. Excel.
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com
Jake Clopton | President
Clopton Capital
O (312) 775-0233
jclopton@cloptoncapital.com
https://cloptoncapital.com/
2022-07-2209 minCommercial Real Estate NowSecret Sauce with Tony MarasJoin Karly and Tony as they discuss the effects of supply chain disruption, increased construction costs, rising interest rates and more on the development pipeline. Tony Maras, President of Pinnacle Development, shares his insights into how his firm weathers uncertain economic times.
Watch. Learn. Excel.
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com
Connect with Pinnacle Development!
https://www.prdcproperties.com/
Warning-IRS Circular 230 Disclosure: C...
2022-07-1517 min
Commercial Real Estate NowInflation & Retail Real Estate Fundamentals (July 2022)What's in Store? With Karly & Chris
June's inflation numbers soared to 9.1%, the highest jump seen since 1981. Join Karly and Chris as they take a 360 view of inflation and discuss implications for property owners, retailers, and consumers.
*Episode was filmed on July 13, 2022*
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com | www.cbre.com
Warning-IRS Circular 230 Disclosure: CBRE and its affiliates do not provide tax advice and nothing contain...
2022-07-1330 min
Commercial Real Estate NowSecret Sauce with Matt BucaroJoin Karly and Matt as they discuss the CRE debt market, rate hikes, active lenders, and more. Matt Bucaro, Managing Director at Tauro Capital Advisors, shares his tips on navigating the ever changing commercial real estate financing landscape.
Watch. Learn. Excel.
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com
Matthew Bucaro | Managing Director
Tauro Capital Advisors
O (213) 429-7735 | M (714) 401-7667
mbucaro@taurocapitaladvisors.com
W...
2022-06-2411 min
Konversations140: Karly's *Current* Favourite ThingsIn this weeks episode, Karly sits down to talk all her FAVOURITE THINGS! She chats turn down service, Ember mugs, digital planning and so much more. Looking for new and fun business & lifestyle things to add into your life? This episode is for YOU!
Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye bitch!
2022-05-0337 min
Commercial Real Estate NowImpact of Inflation on Retail Real EstateJoin Karly Iacono and Chris Ressa as they discuss current economic conditions and investor sentiment. Topics covered include:
Supply & Demand Imbalance
Cap Rate Outlook
Retail Rents
Interest Rate Increases
Consumer Price Index (Inflation)
Effects of Inflation on Consumers
Retailers Poised to Benefit from an Inflationary Market
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
Park 80 West, Plaza Two | 250 Pehle Avenue, Ste. 600 Saddle Brook, New Jersey 07663
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com | www.cbre.com
Warning-IRS Circular 230 Disclosure: CBRE...
2022-03-2338 min
Commercial Real Estate NowTop 3 Things Not Staying at Home in 2022The coronavirus pandemic gave rise to major shifts in consumer behavior. However, not all change is here to stay. Join Karly and Chris, live from the 6th Annual CRE Best Practices Summit in Key West, as they discuss the evolution of consumer preferences and the top 3 things not staying home in 2022. Keep watching to the end for the live Q&A session with summit attendees.
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
Park 80 West, Plaza Two | 250 Pehle Avenue, Ste. 600 Saddle Brook, New Jersey 07663
O (201) 712-5612...
2022-02-1144 min
Commercial Real Estate NowVirtual Real Estate Demand & Retail IPO CrazeThe retail and commercial real estate industries came steamrolling into 2022. Investor appetite for real estate and retail sales growth both were sky high. In this episode of What’s In Store, Karly and Chris discuss the 2021 retail IPO craze, as well as one of the hot topics for 2022, virtual real estate.
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
Park 80 West, Plaza Two | 250 Pehle Avenue, Ste. 600 Saddle Brook, New Jersey 07663
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com | www.cbre.com
...
2022-01-1453 min
Commercial Real Estate NowTop 5 Retail Real Estate Trends in 2022In 2022 retailers will face new challenges and opportunities: consumers shopping from anywhere and anytime in store, on their computers or mobile devices, products being shipped at ever-increasing speeds, and digitization everywhere. Join Karly Iacono and Chris Ressa as they discuss their top five retail real estate predictions and trends for 2022.
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
Park 80 West, Plaza Two | 250 Pehle Avenue, Ste. 600 Saddle Brook, New Jersey 07663
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com | www.cbre.com
W...
2021-12-0353 min
Cautious Optimism: An Infertility PodcastThe One With Karly's UpdatesLast but not least we finally get to hear updates from Karly! In Karly’s story that she shared a full year ago we learned of the intimate details of how she and her husband Jordan were dealing with the aftermath of yet another heart breaking loss and learning to really be ok with not knowing their next step. Time and time again they have chosen to put their faith to action and believe that all of these disappointments could be made for their good. Karly has had a lot of decisions to make from where we left off in...
2021-10-1037 min
Commercial Real Estate NowLandlord Action Items During Hold PeriodYou purchased a net lease “NNN” property, now what? Although NNN investments are passive, there are still actions to be taken during your hold period. Today we are discussing key considerations for landlords during the hold period including:
Tenant Communication
Monitoring Market Fundamentals
Tax Planning
Exit Strategy
Watch. Learn. Excel.
Schedule a One-on-One Call to Discuss Your Investment Strategy: https://calendly.com/karly-iacono
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com | www.cbre...
2021-10-0804 minCommercial Real Estate NowArtificial Intelligence: How Computer Vision is Reshaping RetailComputer vision is a small subset of artificial intelligence that is making a big impact on the retail industry. Today we are discussing the top 8 retail applications for computer vision including:
Retail Heat Maps
Cashierless Stores
-Image Recognition
Virtual Mirrors
Behavior Analysis
In-Store Advertisement
Inventory Management
Loss Prevention
Watch. Learn. Excel.
Schedule a One-on-One Call to Discuss Your Investment Strategy: https://calendly.com/karly-iacono
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
Park 80 West, Plaza Two | 250 Pehle Avenue, Ste. 600 Saddle Brook, Ne...
2021-10-0105 minCommercial Real Estate NowPros and Cons of Delaware Statutory Trusts (DSTs)CRE Fast Five: Hot Topics in Commercial Real Estate Episode #75: Pros and Cons of Delaware Statutory Trusts (DSTs) The passive nature and low equity requirement of a Delaware Statutory Trusts (DST) can be attractive. However, there are significant drawbacks to consider as well. Today we are discussing the pros and cons of investing in a DST. Watch. Learn. Excel.
Schedule a One-on-One Call to Discuss Your Investment Strategy: https://calendly.com/karly-iacono
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
O (201) 712-5612 | M (201) 6...
2021-09-2407 minCommercial Real Estate NowTop 5 CRE Buyer MistakesIn addition to selecting the right property, there are many other considerations for getting through a CRE transaction efficiently instead of recklessly. Today we are discussing the most common mistakes buyers make in commercial real estate transactions including:
Overestimating Your Purchasing Power
Not Hiring the Right Deal Team
Thinking an Accepted Offer Equals Deal Control
Glossing Over Due Diligence
Not Having an Exit Strategy
Watch. Learn. Excel.
Schedule a One-on-One Call to Discuss Your Investment Strategy: https://calendly.com/karly-iacono
Karly Iacono | Senior Vice President
CBRE Capi...
2021-09-1706 minCommercial Real Estate NowAutoZone Tenant SpotlightAutoZone is a s leading retailer and distributor of automotive replacement parts and accessories. From a net lease perspective, AutoZone has emerged as a top choice for investors. Today we are taking a deep dive into AutoZone and discussing:
Company Statistics
Typical Lease Terms
Market Positioning
Long Term Outlook
Watch. Learn. Excel.
Schedule a One-on-One Call to Discuss Your Investment Strategy: https://calendly.com/karly-iacono
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cb...
2021-09-1004 min
Match Their EnergyKarly has a friend!Today Kaelyn isn't able to join us, so Karly has a guest speaker for the first time! Her uni friend Renee joins us today, they talk about Renee's work with Keepers of the circle and what influence that has right now. They continue on to share opinions on the couples forming in Bachelor in Paradise. Listen to see if you agree!
2021-08-2343 minCommercial Real Estate NowBack to School Shopping Trends 2021The retail industry is set for its biggest back-to-school shopping season in recent years. After 18 months of pandemic-induced virtual school, the 2021 back-to-school season is expected to reflect unprecedented consumer demand. Today we are discussing:
Consumer Spending by the Numbers
Where Consumers are Shopping
Strategic Retail Partnerships
Watch. Learn. Excel.
Schedule a One-on-One Call to Discuss Your Investment Strategy: https://calendly.com/karly-iacono
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com | www.cbre.c...
2021-08-1306 minCommercial Real Estate NowNet Lease Investing v NYC Residential Investing with NY Million Dollar Listing Star, Kirsten JordanWe are pleased to present this special edition of CRE Fast Five with guest appearance by Kirsten Jordan. Kirsten is a top real estate advisor at Douglas Elliman and also stars on Bravo's Million Dollar Listing. Today we are debating two very different asset classes: net lease and NYC residential. Join us as we discuss:
Market Overviews
Pros & Cons to each Asset Class
Real Time Investment Opportunities
Watch. Learn. Excel.
Schedule a One-on-One Call to Discuss Your Investment Strategy: https://calendly.com/karly-iacono
Karly Iacono | Senior Vice Preside...
2021-08-0633 minCommercial Real Estate NowCVS Tenant SpotlightWith more than 9,900 locations across 49 states, the District of Columbia and Puerto Rico, there is a CVS Pharmacy within 5 miles of most Americans. From a net lease perspective CVS remains a top choice for investors. Today we are taking a deep dive into CVS Health and discussing:
Brand Evolution
Healthcare Initiatives
Strategic Partnerships
Customer Experience
Watch. Learn. Excel.
SCHEDULE A ONE-ON-ONE CALL TO DISCUSS YOUR INVESTMENT STRATEGY: https://calendly.com/karly-iacono
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
O (201) 712-5612...
2021-07-3006 minCommercial Real Estate NowSingle Tenant Coffee WarsAmericans drink 646 million cups of coffee each day and much of that is consumed away from home. Single tenant coffee concepts are thriving and remain a top focus for investors. Today we are discussing the big players and new and emerging brands in the space.
Watch. Learn. Excel.
SCHEDULE A ONE-ON-ONE CALL TO DISCUSS YOUR INVESTMENT STRATEGY: https://calendly.com/karly-iacono
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com | www.cbre.com
...
2021-07-2306 minCommercial Real Estate NowTop 5 Mistakes CRE Sellers MakeCommercial real estate transactions are deceivingly complex and there are a lot of things that can make a deal fall apart. Today we are discussing common mistakes that Sellers make and key considerations for a smooth transaction:
Understand The Tax Implications
The Deal Team Matters
Competition Yields the Highest Price
Compile Due Diligence Materials Early
Disclose Material Facts Upfront
Watch. Learn. Excel.
SCHEDULE A ONE-ON-ONE CALL TO DISCUSS YOUR INVESTMENT STRATEGY: https://calendly.com/karly-iacono
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
2021-07-1605 minCommercial Real Estate NowSummer Travel Trends 2021Domestic travel accounts for over $2 trillion dollars in economic output annually. Retailers, airlines, hotels, and entertainment venues are gearing up for a blue ribbon summer. Today we are discussing a few travel trends impacting the Summer 2021 travel season.
Bigger Vacation Budgets
Increased Water Time
Longer Stays
Flexible Booking
Watch. Learn. Excel.
SCHEDULE A ONE-ON-ONE CALL TO DISCUSS YOUR INVESTMENT STRATEGY: https://calendly.com/karly-iacono
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com...
2021-07-0204 minCommercial Real Estate NowGamification of RetailGamification is a strategy employed by retailers to increase consumer engagement, drive sales, and provide data. Today we are discussing a few gamification techniques including:
Rewards
Progress Bars
Challenges
Virtual Environments
Watch. Learn. Excel.
SCHEDULE A ONE-ON-ONE CALL TO DISCUSS YOUR INVESTMENT STRATEGY: https://calendly.com/karly-iacono
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com | www.cbre.com
Warning-IRS Circular 230 Disclosure: CBRE and its affiliates do not provi...
2021-06-2504 minCommercial Real Estate NowUnderstanding Letters of Intent (LOI)In commercial real estate a Letter of Intent or LOI is often called an offer or term sheet. LOI's are used to negotiate the deal points and outline the provisions to be included in a purchase and sale agreement or PSA. Although LOIs are non-binding and fairly succinct, there are many important sections to understand and include.
Watch. Learn. Excel.
SCHEDULE A ONE-ON-ONE CALL TO DISCUSS YOUR INVESTMENT STRATEGY: https://calendly.com/karly-iacono
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
Park 8...
2021-06-1808 minCommercial Real Estate NowThe Future of Enclosed MallsAre America's malls really dying or is the media just sensationalizing the headlines? Today we are taking a deep dive into America's enclosed malls and discussing the future of this heavily debated asset class. We will review:
Where the Top 5 Malls in the U.S. Are
Redevelopment Strategies for Underperforming Assets
Non-Traditional Uses to Fill Vacancies
Watch. Learn. Excel.
SCHEDULE A ONE-ON-ONE CALL TO DISCUSS YOUR INVESTMENT STRATEGY: https://calendly.com/karly-iacono
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
O (201...
2021-06-1107 minCommercial Real Estate NowNet Lease Market Update June 2021Net Lease Market Update June 2021 Single tenant net lease investment volume has nearly recovered to pre-pandemic levels with some sectors outperforming. Today we are looking at the latest data from Q1 2021 covering:
Cap Rates
Top Metros for STNL
Most Active Buyer Pools
SCHEDULE AN INDIVIDUAL STRATEGY CALL: https://calendly.com/karly-iacono
Karly Iacono | Senior Vice President
CBRE Capital Markets | Net Lease Group
O (201) 712-5612 | M (201) 600-3237
karly.iacono@cbre.com | www.cbre.com
Warning-IRS Circular 230 Disclosure: CBRE and its affiliates do no...
2021-06-0406 minThe Employment Experience - an employment law educational tool for business owners and Human Resources professionalsMastering the Basics of Employment Law: An Essential Guide for BusinessesEmbark on a journey with Karly Wannos, a seasoned employment lawyer, and uncover the intricate world of employment law. With over a decade and a half of experience, she dissects the complexities of employment law and discusses how to prevent such pitfalls. Be ready to walk through the dark tunnels of employment disputes, lawsuits, and the hefty price companies pay for non-compliance, impacting not just their wallet but also their reputation and workforce morale. Understanding employment law isn't as daunting as it seems. You just have to master the basics that every business needs to...
2021-05-1118 minCautious Optimism: An Infertility PodcastThe One With Karly And JordanThis week we continue with our mini couples interviews with our amazing Karly and Jordan. Their faith and hope is tangible as they answer each question and unknown with the deepest of Cautious Optimism! Together they work on seeing things from an eternal perspective and practice vulnerability as they share their true emotions and fears with one another and loved ones. Tune in to hear the intimate details of their experiences together as they have learned to laugh, cry, and look for the evidences of God’s love in the details of their waiting and actions of faith. Thank you...
2021-01-3133 minCautious Optimism: An Infertility PodcastThe One With The Déjà Vu (Karly's Story Part 2)In this week's episode we hear from Karly as she fills us in on the rest of her infertility journey up to today. She shares about the second, and third rounds of IVF that she endured and the outcomes that followed. Despite the challenges life seems to throw at us, Karly shares how she strives to always find something to be grateful for: supportive friends and family, a cute dog Sox, her faith and the future. Being cautiously optimistic sometimes means being okay with not knowing what comes next-or when that next step comes. It is so very true...
2020-11-1548 minCautious Optimism: An Infertility PodcastThe One Where IVF Didn't Work (Karly's Story Part 1)This week we hear from Karly as she shares part one of her five year struggle with infertility. We will learn some of the early methods Karly and her husband Jordan tried to grow their family from when they first saw an OB to the intense process of IVF that they eventually were led to try two years later. We discuss some of the raw, emotional, and difficult moments that infertility often brings month after month-treatment after treatment. Karly shares how grateful she is for the opportunity to pursue IVF and for the support she has had and continues...
2020-11-0838 min
Konversations77: Karly's *Updated* Miracle Morning RoutineIn this week's episode, Karly sits down to chat MIRACLE morning routines! She dives into her 7-step, non-negotiable, daily routine that doesn't change, new additions like yoga, and so much more. Karly also shares her favourite affirmations, what the Miracle Morning Routine actually is, and how scripting has absolutely changed her life.
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye bitch!
2020-10-2227 minKonversations50: Karly's Favourite Things (2020 Edition)In this week's episode, Karly sits down to chat all about her FAVOURITE THINGS! She shares her faves from skincare, fashion, beauty, & more. (She also might tell you where she got those sweat shorts you've been seeing all over her TikTok...)
Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on...
2020-07-0239 min
Rock Your Mic RightThe wonderful side effects of podcastingIn this episode of Rock Your Mic Right, Karly is doing a self promotion. She is talking about Frequency and the wonderful side effects of podcasting. She shares stories of three students who joined Frequency last round for the startup group.01:25 – When you actually go live it is life changing02:35 – Karly is sharing three of the students who joined Frequency04:29 – „Having the ongoing support has been a really huge deal“06:31 – „Karly helped me over last six months to find my voice and to refine my message“09:55 – „This experience has been very powerful to me“12:47 – Karly is talking about Frequency and what is included in...
2020-01-2317 min
Konversations3: Karly’s Kick Ass Morning RoutineIn today's episode, Karly walks us through her kick-ass everyday morning routine. She covers topics like waking up before 6 am, gratitude journaling, hitting the gym, and the best protein vanilla matcha latte you will ever have in your life.Make sure to tune into Hey Bitches every single Wednesday and subscribe on iTunes and Google Play! If you're feeling extra frisky, screenshot this episode and tag @kisforkarly on Instagram to be shared on the story.Bye bye bitch!
2019-03-1326 min
Make Some NoiseEngineer to Art Therapist with Lina CarvajalLina Carvajal is a professionally-certified Life Coach, Art Therapist and Counsellor. She has worked as an Engineer in Colombia before coming to Australia and begun her journey through art therapy.In this episode, Lina and Karly chat about making positive changes in life. Lina inspires us with her incredible story to get creativity back in our lives and accept ourselves as who we are instead of trying to fulfill all these unnecessary expectations.2:18 - An introduction to Lina and her path of being an engineer to becoming an artist.8:25 - Lina talks on how language barrier made things...
2019-03-011h 00
Make Some NoiseMaking sweet music from your trauma and grief with Shawn MaddenMeet Shawn Madden, a talented musician who brings the gift of song to his clients by collaboratively writing the song their heart is calling to have written.In this episode, Shawn and Karly talk about the role of music and community in our lives. Shawn inspires us to acknowledge and connect with our own voice and innate music. The value of music at a familial and community level is brought into the light and Shawn plays live two songs from his storytelling collaborations.0:33 Meet Shawn and discover his relationship with music.2:10 Shawn shares his refocus from fostering community...
2019-02-1549 min
Make Some NoiseBurn out, adrenal fatigue and exploring yourself through art with Bel RyanToday, on Make Some Noise, we meet Bel Ryan, an Art Therapist with a wealth of experience in supporting youth, cancer patients and patients in palliative care. Bel has a passion for providing innovative workplace wellbeing programs after witnessing burnout and vicarious trauma in her own work. Today’s discussion is an exploration of the connection between creativity and burnout, and the benefits of art therapy to access and process our internal world.2:14 Bel shares her passion for art therapy as a tool for exploring what is happening in a person’s world, and her current focus on work...
2019-02-0848 min
Make Some NoiseWhat is creative somatic experiencing - with Rachel PennAfter spending thousands on conventional therapy and hitting many road blocks in her own healing journey, Rachel Penn met an art therapist, who turned her life around in just two sessions. Rachel swore to herself that she would follow a similar path once she felt she had healed enough to be of service to others. 5 years later she began her journey into creative therapies.Rachel felt there was an important piece missing in her training: the incorporation of the body, the nervous system, a sense of hope, connection and the incorporation of a souls mythology. So she went back...
2019-02-0147 min
Make Some NoiseKids, anxiety and art therapy and Mum's and creativityKarly speaks with the wildly creative and intelligent Anna Kellerman – educational psychologist, registered art therapist and entrepreneur who is passionate about art, kids, sharing and disrupting mother guilt. The women explore the process and benefits of art therapy for children and inspire you to return to your creative heart to bring more joy into your life.2:41 Anna shares how she came to specialise in art therapy and provides an outline of her work in this space.6:48 The potential effects of not externalising anxiety and the role creativity can play in moving things from the inner to the outer.9:45 Anna pl...
2019-01-2559 min
Make Some NoiseWiggle It - Dance your way out of depression with Lilly WangLilly Wang is a social entrepreneur and mental health advocate who has discovered the magic of moving her body to move her mental state. In this interview with Karly Nimmo, she shares her experiences with grief, depression and anxiety, and lays bare all the tools that have supported her.2:03 Karly shares the public dancing that brought Lilly into her world and together they discuss the impact that ‘The Artist’s Way’ by Julia Cameron has had on them. 7:32 Lilly delves into her backstory and shares what brought her to Australia and the creation of the Wiggle It project.14:40 Lilly shares...
2019-01-1855 min
Make Some NoiseBravery, Courage and Creativity with Emily Ann Peterson of Bare Naked BraveryKarly chats with Emily Ann Peterson - songwriter, creative consultant, bestselling author of “Bare Naked Bravery” - about the bravery and courage it takes to be your creative self.3:15 Karly introduces her guest and Emily provides a little background on how she came to write Bare Naked Bravery.6:50 Emily provides the elements needed for an act of bravery.9:25 Karly and Emily riff on the relationship between courage and creativity.15:50 Emily shares how powerful it can be to give yourself permission to make a small change. Karly uncovers the simplicity of being the thing you want to be.21:55 Karly and Emil...
2019-01-1152 min
Make Some NoiseMusic expression as a tool for minimising sensory processing issues and anxietyAllison Davies is a brain care specialist, Neurologic Music Therapist, educator, advocate, speaker, mum and wife. Today Allison chats with Karly about her lived experience of Autism Spectrum Disorder and Sensory Processing Disorder, and shares tips and tricks for reducing overwhelm and tools for managing anxiety.Allison was named a 2016 National AMP Tomorrow Maker for her contribution to creating a better tomorrow for Australian families. In 2018 Allison received third place in both the ‘Women Will Change the World’ and ‘Making a Difference’ National AusMumpreneur Awards.2:04 Karly and Allison agree on the value of sharing lived experiences of mental health c...
2019-01-1156 min
WSCAL - Morning DevotionsHow Karly became a No.1 podcaster and you can tooKarly and Lisa take a deep dive into podcasting. Karly shares her path to becoming the creator of two number one podcasts on iTunes. They bust through the common barriers people create in their minds, provide guidance on what is needed to get started and share their experiences of using podcasting to create deep relationships.
Today Karly and Lisa talk building relationships through podcasting and how it isn’t as hard to get started as you think.
00:30 Lisa asks Karly: why podcasting? Karly chats about her path to podcasting: recording on her double tape deck as a kid, formal studies in...
2018-09-3031 min
KarlosophiesEp 181 - A lesson in surrender: Samantha Nolan-Smith interviews Karly NimmoToday, we take a trip back to June 2017... Karly had made some major changes after finding herself hooked up to an ECG with an expected heart attack (thankfully, it was anxiety) thanks to six months straight of chronic cash flow issues. It's a deep conversation all about surrender and acceptance. This interview originally appeared on Samantha Nolan-Smith's Change the Game podcast and is being repurposed here with Sam's permission. Karly also speaks briefly to Sam about Australian Women's Day - celebrations happening around the country on Sept 22nd. Their crowdfunding campaign closes this weekend, so if you are...
2018-09-041h 14
KarlosophiesEp 169, Free Flow Convo: Practice and the battle of the inner rebelIn today's episode, Karly talks about her resistance to practicing, consistency and following the rules. The theme of being unable to be consistent with practice has shown up frequently for Karly, and this has caused Karly's inner rebel to say a big F-U to following the rules. Karly has often found herself wanting to be excellent at all things while not having the discipline to do the work necessary to gain a standard of excellence. Listen in as Karly talks about how bringing musical practice into her life, has helped to change her view on...
2018-06-0515 minWSCAL - Morning DevotionsHow Karly Moved Closer to Zero FucksKarly shares her breakthroughs, bold decisions, and the ways she is honouring her own bigger picture. From facing her fears of getting it wrong, singing out of tune, selfies on the toilet and stopping email marketing – for the first time in her life, Karly is doing it all on her own terms.
05:02 – Karly shares the big, bold decisions that she would never have made a year ago
08:30 – How Karly’s fear of getting it wrong created a self-fulfilling prophecy, and what she is doing differently now
10:57 – The shifts Karly has experienced through singing, expressing herself fully, and showing up imperfectly
18:24 – The decision...
2018-04-0233 min
KarlosophiesEp 143, One Day In Byron Bay - Marcus Pearce - Chara Curruthers - Bronnie Ware - Karly NimmoThis episode is a rare treat! Karly, and her good mates, Bronnie Ware, Marcus Pearce and Chara Caruthers come together in Karly's Lennox Head studio, to have a real, raw, funny and honest conversation sharing their struggles, failures and how they overcome adversity. The team give an overview of an incredible upcoming in-person event "One Day in Byron Bay", taking place on March 3, 2018 in the heart of stunning Byron Bay. This event is a chance to press pause on life, come together with likeminded people and covers topics such as Clarity, Courage, Connection and Choice: hosted by these four incredible f...
2017-12-0548 min
KarlosophiesMums Who Get Sh*t Done: Lisa And Karly Talk Money And Motherhood With Yvonne HilszThe second episode of our Karlosophies special edition, Mums Who Get Sh*t Done, with your hosts Karly and Lisa. This week's special guest: Yvonne Hilsz.
2015-06-251h 06
KarlosophiesMums Who Get Sh*t Done: Introducing Lisa And KarlyAn intro to your incredible hosts, Lisa Corduff and Karly Nimmo. You'll hear a little about their journey into motherhood, a little about they fill their own cups and some top tips for uber productivity. Get ready for some nuggets of gold like: Lisa: 'The way I get shit done, is to just do it'. Karly: 'I make a list and work out which one is the banana, which one is the ice-cream cake... and which one is the fucking gross frog... and then I eat that fucker first'. Lisa: 'People don't nec...
2015-06-2545 min