Shows
KarlosophiesLessons from throwing myself in the deep end... musicallyToday, Karly reports back from her drive home from a songwriting course... something she has very little to no experience in. Whilst everyone else in the course has a background in music, Karly can barely play two chords on a ukuele. Here's what she's learning about herself, creativity, and making music from throwing herself in the deep end. To see and hear more of Karly's insights, follow her on instagram2022-10-1712 minKarlosophiesThe Conditioning of BusinessToday, Karly Nimmo unpacks the conditioning forces of the business world. How so many of us are chasing things that actually don't really matter to us and it leaves us in this cycle of constant seeking someone to show us a way that will work. We've been lead to believe success looks a certain way and is external to us. 2022-08-0619 min
KarlosophiesMoney stress and overwhelm - digging yourself out of major debtToday, on Karlosophies, Karly shares the exploration of a question she was asked this week around how she bounced back from the huge amount of debt she's accumulated during the failure of her coworking space. Karly explores her own behaviour and beliefs and money, and how her relationship with it has changed over the years. She gives some handy tips on how to ditch the overwhelm and start taking back your power from the numbers in your bank account. Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com2021-03-0220 min
Rock Your Mic RightThe Investigator - Exploring the First Line Profile in Human DesignIn today's episode of Rock Your Mic Right, Karly is talking about the first line in Human Design and why the first line makes great podcasters. As the investigator herself, Karly explains all the advantages of the first line while also warning us about the flaws that are connected to it.Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com2020-11-0512 min
KarlosophiesHuman Design and the return of Rock Your Mic RightIn this episode of Karlosophies, Karly is talking about human design and the return of Rock Your Mic Right. She is excited to announce that Rock Your Mic Right will be back, but this time the work she does around it will also be directly connected to Human Design. Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com2020-09-0815 min
KarlosophiesPrivilege Paradox and PossibilityToday in Karlosophies, Karly is talking about privilege, paradox and possibility. She says that sometimes saying things like „everything is possible“might simply be looking at things black and white. She explains that things are very complex and that we should be willing to look at things from multiple angles. Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com2020-09-0113 min
KarlosophiesMore Bullshit Practices from the personal development and spiritual worldIn this episode of Karlosophies, Karly is talking about more bullshit practices from the personal development and spiritual world. She shares her opinion about it and explains that people should understand their responsibility and try to practice in safe way instead of thinking that they know better than the people they work with. Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com2020-08-2527 min
KarlosophiesWhat am I available for and what is available to meToday in Karlosophies, Karly is talking about what she is available for and what is available to her. She explains that sometimes we see the external picture of what we want to be and it makes us unsatisfied when we don't fit in that picture. She challenges us to question ourselves what we are available for and what is available to us. Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com2020-08-1819 min
KarlosophiesLetting stories of self indulgence or arrogance rule supremeToday in Karlosophies, Karly is talking about letting stories of self indulgence or arrogance rule supreme. She says that sometimes we think that loving things that we have to share is arrogance, while actually by criticizing our own thoughts and stories we are making these thoughts and stories be about us. Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com2020-08-1114 min
KarlosophiesWhen life gives you lemons have the lemonToday in Karlosophies, Karly is talking about the ups and downs that we often have through life. She explains that we are allowed to have these feelings in order to appreciate the times when we feel really great. She shares how she feels at the moment and explains the reason behind her feelings. Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com2020-08-0413 min
KarlosophiesSquare peg in a round holeIn today's episode of Karlosophies, Karly is talking about feeling like a square peg in a round hole. She explains how sometimes we cut off parts of ourselves in order to fit this round hole, while actually most of us are square pegs anyway. She talks about depression and she mentions the conversation that she had about this topic with others. Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com2020-07-2816 min
KarlosophiesThere's a new way to work that is workingToday on Karlosophies, Karly explores the only three benchmarks of success that really matter. Inspired by a chat with her friend, and client, Angela Raspass, where Angela dropped the profound phrase 'Performance get applause. Contribution makes a difference', Karly shares her story of going from needing external validation, to finding her own version of success - which has very little to do with meeting goals or reaching expectation. It's a new way of working, that is working. You can participate in her FREE programs, funded by W.I.S.E, at karlynimmo.com/wise and follow her on instagram...2020-07-2118 min
KarlosophiesStunned Into SubmissionIn this episode of Karlosophies, Karly is sharing with us a story about an uncomfortable situation that has happened to her. She explains what stunned into submission means and in what way it's connected to the situation that has happened to her. Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com2020-07-1416 min
KarlosophiesWhy I am all about showing up and speaking upToday in Karlosophies, Karly talks about why she is all about showing up and speaking up. She talks about her new program and shares the background story behind it. She shares her experiences about speaking up and explains why she thinks that this is something important to talk about. Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com2020-07-0713 min
KarlosophiesAnger and Feeling the FeelsToday in Karlosophies, Karly is talking about the anger and feeling the feels. She shares her story that is related to anger and she explains why denying anger can be quite unhealthy. She also shares her thoughts on what are the healthy expressions of anger. Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com2020-06-3013 min
KarlosophiesAn exciting announcementIn today's episode of Karlosophies, Karly has an exciting announcement for us. She is launching a free program that would be focusing around awareness, acceptance, possibility and permission. She explains why this would be a free program and tells us in details what the program is all about. Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com2020-06-2410 min
KarlosophiesWhat does leadership look like in these timesToday in Karlosophies, Karly is talking about what leadership looks like in these times. She is explaining how important the role of leadership is and that change requires leadership. She explains why she thinks that both leadership and courage are deeply required right now. Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com2020-06-2329 min
Rock Your Mic RightAn announcement and honouring your creative museIn today's episode of Rock Your Mic Right, Karly is talking about honouring your creative muse. She talks about inspiration and consistency, and she is also announcing that she will not be posting Rock Your Mic Right episodes every week.00:54 – „Consistency is no longer a question. Commitment is not longer a question“03:12 – There is a difference between hard work and hard slog04:56 – Three pillars of podcasting05:31 – An announcement about Rock Your Mic Right07:35 – Consistency doesn't need to look any certain wayTo connect with Karly follow her on instagram, or drop her a line with your topic ideas and questions...2020-03-0510 minRock Your Mic RightMonetizing a podcast - its a businessIn today's episode of Rock Your Mic Right, Karly is talking about podcast monetizing. She talks about the ways to make money from podcasting, but also about the ways that podcasting is good for us.01:45 – Monetizing a podcast is building a business03:05 – Unless you're working as a podcast proffesional, you're making money in indirect ways05:20 – Why do you want to start a podcast and what's in it for you?09:01 – Podcasting is here as a tool for storytellingTo connect with Karly follow her on instagram, or drop her a line with your topic ideas and questions at karlynimmo.com2020-02-2710 minRock Your Mic RightPodcast Guest OnboardingToday in Rock Your Mic Right, Karly is talking about podcast guest onboarding. She gives us tips on how to work with our guest by sharing the examples of the way she is doing it.01:11 – Get yourself into a scheduling system02:58 – Don't ask for answers to the questions that you will be asking on a show05:52 – Set the tone and let them know the details10:45 – The worst feeling is not knowing where the show is gonna happen11:41 – You want to make sure that they have what they needTo connect with Karly follow her on instagram, or drop her a line...2020-02-2015 minRock Your Mic RightPodcasters magical thinkingIn this episode of Rock Your Mic Right, Karly talks about podcasters magical thinking. She explains that a successful podcast requires a lot of work and that we should know our expectations if our show is simple.01:41 – If you want to monetize your podcast, it is a business and business requires you to work03:10 – What does it take to create an externally successful podcast?05:32 – If you got a simple show expect it to take a little longer to grow07:08 – Podcasting is a great tool for expression08:53 – We have to reframe the way we see downloadsTo connect with Karly foll...2020-02-1312 minRock Your Mic RightHow do I record and structure a solo podcast episodeIn today's episode of Rock Your Mic Right, Karly talks about how to record and structure a solo podcast episode. She is explaining us why solo podcast is a good idea and she gives us a lot of tips while telling us her way of doing it.01:33 – We do what we have to do as podcasters to get our content out there03:18 – Injecting a little bit more you into your show can be a really great way for people to connect with you04:55 – Don't let yourself be turned off by thinking that you don't have enough to say06:12 – How do I do...2020-02-0614 minRock Your Mic RightExperiments in Podcasting - exploring the Netflix style binge releaseToday in Rock Your Mic Right, Karly talks about experiments in podcasting and exploring the Netflix style binge experiment that she has done. She shares her opinion and her experience, while also explaining us how there is only one style of podcasting that can work with Netflix style binge.00:44 – The Netflix binge experiment01:36 – „I thought that's how people consume because we know that podcast listeners are binge listening to our shows“04:05 – „I didn't get the downloads that I anticipated“04:52 – It needs to be really good content in order for you to make it binge worthyTo connect with Karly follow her...2020-01-3006 minRock Your Mic RightThe wonderful side effects of podcastingIn this episode of Rock Your Mic Right, Karly is doing a self promotion. She is talking about Frequency and the wonderful side effects of podcasting. She shares stories of three students who joined Frequency last round for the startup group.01:25 – When you actually go live it is life changing02:35 – Karly is sharing three of the students who joined Frequency04:29 – „Having the ongoing support has been a really huge deal“06:31 – „Karly helped me over last six months to find my voice and to refine my message“09:55 – „This experience has been very powerful to me“12:47 – Karly is talking about Frequency and what is included in...2020-01-2317 minRock Your Mic RightLazy Podcast PracticesIn this episode of Rock Your Mic Right, Karly is talking about lazy podcast practices. She is highlighting the area that could be worth exploring for improvement and she is giving us some tips on how to improve our interview skills.00:16 – The beginning and the end of the show can be quite awkward02:36 – We should consider not reading the bio05:11 – We should find ways to make our interviews start smooth and transition easily10:11 – Come up with a line to end with and come up with a different way to start11:10 – What can you do to make people wanna stick around?2020-01-1614 minRock Your Mic RightThe 3 Pillars of Podcast - Part 3 - Hone Your CraftToday’s episode of Rock Your Mic Right is about the last pillar of podcasts – hone your craft. In this episode, Karly is giving us tips on how to hone the craft and how to improve our skills and make our podcasts better.02:01 – If the show is good enough, the word will spread04:57 – It's all about plate spinning06:18 – Start learning some skills07:43 – Hone your craft is all about taking what you have and making it better09:17 – The only way we get it right is by getting it wrongTo connect with Karly follow her on instagram, or drop her a line wit...2020-01-0911 minRock Your Mic RightThe 3 Pillars of Podcast - Part 2 - Honour The MediumSecond episode of Rock Your Mic Right in which Karly is talking about the 3 pillars of podcast is all about honouring the medium. She is explaining why podcast is such a powerful medium while also giving us tips on how to improve.00:37 – Knowing podcast listener behavior02:37 – Podcast is such a powerful medium because people are not having to disconnect from what they are doing04:42 – Audio is all we have so our audio needs to be decent06:17 – Recording environment is the first thing we have to fixTo connect with Karly follow her on instagram, or drop her a line wit...2020-01-0208 minRock Your Mic RightThe 3 Pillars of Podcasting - Part 1 - Honour YourselfIn today’s episode of Rock Your Mic Right, Karly talks about the 3 pillars of podcasting. Today, she is explaining what the 3 pillars of podcasting are and she is sharing the first one with us – honour yourself. 02:36 – Karly is explaining the 3 pillars of podcasting04:37 – Know the way you work and honor the way you work best05:54 – Honour your schedule and be committed to whatever schedule you chose08:50 – Honouring your flow or your creativity12:53 – Honour your truth and be brave enough to put your thoughts into the world14:45 – Know what you wantTo connect with Karly follow her on instagram, or dr...2019-12-2617 minRock Your Mic RightGrowing Your Audience By Being A Podcast AdvocateIn this episode of Rock Your Mic Right, Karly is talking about growing your audience by being a podcast advocate. She encourages us to talk with people who are not podcast listeners and try to convert them into podcast listeners.01:23 – Karly shares stats about how many people are familiar with podcasting and how many people listen to podcasts03:50 – If people say that they never listened to a podcast, we should ask why and try to help04:45 – Karly shares reasons why non listeners don't listen to podcast06:35 – We don't have to create time to listen to podcasts, we can use the time...2019-12-1910 minRock Your Mic RightCultivating a better relationship with creativityToday in Rock Your Mic Right, Karly talks about cultivating a better relationship with creativity. She talks about consistency and lack of inspiration and she is also giving us advices on how to deal with these problems.02:00 – We need to almost train creativity in the way that we work best04:25 – There is always something more that we can create05:00 – Sometimes we avoid the things that we know that we love07:07 – We have to create the conditions that allow flow to find us11:02 – See where inspiration takes you and have more open relationship with creativityTo connect with Karly follow her...2019-12-1213 minRock Your Mic Right5 Lessons from 250 episodes of KarlosophiesIn today’s episode of Rock Your Mic Right, Karly shares 5 lessons from 250 episodes of Karlosophies. After 5 years of consistency, she shares the most important lessons that she learned about podcasting.02:42 – We all start somewhere and we don't need to have our shit together04:53 – We never know where speaking our truth is going to lead us06:10 – Trust is more important than marketing07:00 – We are all looking for clever tactics and we are not considering podcast behavior08:10 – You never know who is listening11:09 – Growth is rarely comfortable14:09 – Podcasting requires us to be committedTo connect with Karly follow her on instagram, or...2019-12-0517 minRock Your Mic RightLeveraging your contentToday in Rock Your Mic Right, Karly talks about leveraging your content. She shares her opinion and her views about this topic, while also providing us some useful tips and advices.01:55 – We can specialize in the areas where we like to show up most03:47 – Open honest, transparent communication with your audience05:05 – A youtube video needs to have a visual aspect beyond just two faces talking at the screen06:21 – We need to honor the mediums that we’re in for what they are08:50 – The way people consume written word is different to the way they are consuming a podcastTo connect w...2019-11-2810 minRock Your Mic RightPodcast Artwork - What makes good artworkToday in Rock Your Mic Right, Karly talks about what makes good artwork. She is explaining the importance of artwork when it comes to the success of your podcast and she is also giving us a lot of tips on how to make good artwork and what mistakes are a lot of podcasters making.00:28 - A few of a common mistakes when it comes to artwork03:07 - Putting yourself in the artwork05:35 - Don't have a photo of you unless it tells more of the story06:00 - The artwork must tell the part of the story06:48 - The image...2019-11-2113 minRock Your Mic RightHow to be a better interviewerToday in Rock Your Mic Right, Karly talks about a way to be a better interviewer. She shares her stories and her experiences while also giving us a lot of tips and advices in how to improve the interviews.00:15 – What makes a good interviewer01:28 – What makes a really great interview04:05 – The message is the main thing05:51 – Our willingness to sit in the uncomfortable silence can be a gift to our audience07:14 – The major part of a good interview happens before the interview even starts13:59 – The main thing is to be prepared or be present16:58 – Start with a powerful questionConnect w...2019-11-1423 minRock Your Mic RightElevating Womens VoicesIn today’s episode of Rock Your Mic Right, Karly talks about elevating women’s voices. She is trying to encourage more women into starting a podcast while she is also showing us some stats and sharing her own opinions about this topic.00:15 – Elevating women’s voices02:34 – Why are we elevating American voices above our own?03:52 – Stats about podcast listeners06:19 – We can change the world by listening to more women and seeing them as the leaders that they are07:30 – Check your podcast app and look objectively at the shows that you are consumingTo connect with Karly follow her on instagram...2019-11-0712 minRock Your Mic RightHow to read a script and not sound like you are reading a scriptToday in Rock Your Mic Right, Karly talks about how to read a script and not sound like you are reading the script. She shares her story on how she got her skills and became a voiceover artist, and she gives us some useful tips like writing the same way as we speak, listening to ourselves, reading out loud and many other ways to improve our skills.00:15 – To script or not to script and how to read and sound like you are not reading02:45 – Honor your style and think about how you best work06:58 – Karly talks about radio and how sh...2019-10-3122 minRock Your Mic RightA marketing your podcast magic bulletToday in Rock Your Mic Right, Karly talks about how there is no quick path to success. She is asking us not to think about rapid growth, but instead to try and focus on quality of our content. She is reminding us that getting people to listen to our podcast is not important as making those people stick around.To connect with Karly follow her on instagram, or drop her a line with your topic ideas and questions at karlynimmo.com2019-10-2413 minRock Your Mic RightHow to make money from a podcastIn this episode of Rock Your Mic Right, Karly talks about making money from podcasting. She explains that making money through sponsors is almost impossible for an average podcaster as the amount of money that sponsors are offering is ridiculous. However, she shares some of her tips on how we can indirectly make money from podcasting, like selling products and services, promoting events and many other useful tips.To connect with Karly follow her on instagram, or drop her a line with your topic ideas and questions at karlynimmo.com2019-10-1724 minRock Your Mic RightWhy podcasting is like investing in the stockmarketToday in Rock Your Mic Right, Karly explains why podcasting is similar to investing in stockmarket. She says that even a small number of downloads is not so small if we remember that those numbers are actual people that have listened to our podcast. She focuses on explaining why we should choose long term game, not short term wins.To connect with Karly follow her on instagram, or drop her a line with your topic ideas and questions at karlynimmo.com2019-10-1006 minRock Your Mic RightTo podcast season or not to podcast seasonIn this episode of Rock Your Mic Right, Karly is answering a question that people are asking all the time - should we do podcast seasons? She takes Karlosophies as an example and she tells us that most important thing for us is to stay motivated and not overwhelm the audience when choosing if we should create podcast seasons.To connect with Karly follow her on instagram, or drop her a line with your topic ideas and questions at karlynimmo.com2019-10-0312 minRock Your Mic RightWhy climbing the podcast charts is not the be all and end allIn today’s episode of Rock Your Mic Right, Karly talks about how podcast charts are not as important as most podcasters think. She says that not a lot of listeners are finding podcasts in podcast charts as she challenges us to think about our methods of finding podcasts.To connect with Karly follow her on instagram, or drop her a line with your topic ideas and questions at karlynimmo.com2019-09-2614 minRock Your Mic RightWhy most podcasters are totally missing the mark when it comes to marketingToday, Karly Nimmo explores the reasons why podcasters need to forget the rules they've learned about promoting a podcast and moving people around your digital assets / ecosystem.To connect with Karly follow her on instagram, or drop her a line with your topic ideas and questions at karlynimmo.com2019-09-1918 minRock Your Mic RightWhy start a podcast?Second episode of Rock Your Mic Right is all about the reasons why to start a podcast, beyond the demographics. Karly talks about why podcast is such a powerful medium and explains the difference between podcast and social media, blogs, vlogs and other mediums. She gives us some very useful advice while reminding us that everyone has a story to tell.To connect with Karly follow her on instagram, or drop her a line with your topic ideas and questions at karlynimmo.com2019-09-1910 minRock Your Mic RightSetting the scene for Rock Your Mic Right - a podcast about podcastingToday, on Rock Your Mic Right, Karly shares her backstory and gives you an idea of what you can expect from this show.To connect with Karly head to karlynimmo.com or follow her on instagram @karlosophies2019-09-1914 min
KarlosophiesFear of failure rejection and judgementToday in Karlosophies, Karly talks about fear of failure, rejection and judgment. She says that every failure is leading to something good and everything will always work out. Karly also talks about how there is no way for us to learn without failing. Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com2019-08-2718 min
Make Some NoiseThis is the endAfter 25 incredible podcasts, Karly Nimmo decides to put Make Some Noise to rest. During this episode she shares a little about how she came to the decision and what lead her to choose to walk away. 2019-06-1315 min
Humans ResourcedAre you willing to wait?Humans Resourced was recorded in the Byron Bay Hinterland, in NSW Australia, during May 2019. It's a series of unedited, unfiltered, unscripted, heart to heart conversations, between two dear friends (Karly Nimmo and Callie Brown).Humans Resourced is fuelled by nature, endless cups of teas, and friendship.This series was intentionally created for you to binge on. So grab yourself a cuppa and let's dive beneath the surface.To join Callie and I live for Undercurrent: a one day retreat to dive beneath, go to http://bit.ly/humansresourcedCallie Brown:www.calliebrown.com.auFacebook: https://www...2019-06-1234 minHumans ResourcedWhat is source?Humans Resourced was recorded in the Byron Bay Hinterland, in NSW Australia, during May 2019. It's a series of unedited, unfiltered, unscripted, heart to heart conversations, between two dear friends (Karly Nimmo and Callie Brown).Humans Resourced is fuelled by nature, endless cups of teas, and friendship.This series was intentionally created for you to binge on. So grab yourself a cuppa and let's dive beneath the surface.To join Callie and I live for Undercurrent: a one day retreat to dive beneath, go to http://bit.ly/humansresourcedCallie Brown:www.calliebrown.com.auFacebook: https://www...2019-06-1222 minHumans ResourcedWholenessHumans Resourced was recorded in the Byron Bay Hinterland, in NSW Australia, during May 2019. It's a series of unedited, unfiltered, unscripted, heart to heart conversations, between two dear friends (Karly Nimmo and Callie Brown).Humans Resourced is fuelled by nature, endless cups of teas, and friendship.This series was intentionally created for you to binge on. So grab yourself a cuppa and let's dive beneath the surface.To join Callie and I live for Undercurrent: a one day retreat to dive beneath, go to http://bit.ly/humansresourcedCallie Brown:www.calliebrown.com.auFacebook: https://www...2019-06-1227 minHumans ResourcedNobody gets to be wrongHumans Resourced was recorded in the Byron Bay Hinterland, in NSW Australia, during May 2019. It's a series of unedited, unfiltered, unscripted, heart to heart conversations, between two dear friends (Karly Nimmo and Callie Brown).Humans Resourced is fuelled by nature, endless cups of teas, and friendship.This series was intentionally created for you to binge on. So grab yourself a cuppa and let's dive beneath the surface.To join Callie and I live for Undercurrent: a one day retreat to dive beneath, go to http://bit.ly/humansresourcedCallie Brown:www.calliebrown.com.auFacebook: https://www...2019-06-1226 minHumans ResourcedUncertaintyHumans Resourced was recorded in the Byron Bay Hinterland, in NSW Australia, during May 2019. It's a series of unedited, unfiltered, unscripted, heart to heart conversations, between two dear friends (Karly Nimmo and Callie Brown).Humans Resourced is fuelled by nature, endless cups of teas, and friendship.This series was intentionally created for you to binge on. So grab yourself a cuppa and let's dive beneath the surface.To join Callie and I live for Undercurrent: a one day retreat to dive beneath, go to http://bit.ly/humansresourcedCallie Brown:www.calliebrown.com.auFacebook: https://www...2019-06-1218 minHumans ResourcedVulnerabilityHumans Resourced was recorded in the Byron Bay Hinterland, in NSW Australia, during May 2019. It's a series of unedited, unfiltered, unscripted, heart to heart conversations, between two dear friends (Karly Nimmo and Callie Brown).Humans Resourced is fuelled by nature, endless cups of teas, and friendship.This series was intentionally created for you to binge on. So grab yourself a cuppa and let's dive beneath the surface.To join Callie and I live for Undercurrent: a one day retreat to dive beneath, go to http://bit.ly/humansresourcedCallie Brown:www.calliebrown.com.auFacebook: https://www...2019-06-1222 minHumans ResourcedWho do you think you are?Humans Resourced was recorded in the Byron Bay Hinterland, in NSW Australia, during May 2019. It's a series of unedited, unfiltered, unscripted, heart to heart conversations, between two dear friends (Karly Nimmo and Callie Brown).Humans Resourced is fuelled by nature, endless cups of teas, and friendship.This series was intentionally created for you to binge on. So grab yourself a cuppa and let's dive beneath the surface.To join Callie and I live for Undercurrent: a one day retreat to dive beneath, go to http://bit.ly/humansresourcedCallie Brown:www.calliebrown.com.auFacebook: https://www...2019-06-1220 minHumans ResourcedGoing all inHumans Resourced was recorded in the Byron Bay Hinterland, in NSW Australia, during May 2019. It's a series of unedited, unfiltered, unscripted, heart to heart conversations, between two dear friends (Karly Nimmo and Callie Brown).Humans Resourced is fuelled by nature, endless cups of teas, and friendship.This series was intentionally created for you to binge on. So grab yourself a cuppa and let's dive beneath the surface.To join Callie and I live for Undercurrent: a one day retreat to dive beneath, go to http://bit.ly/humansresourcedCallie Brown:www.calliebrown.com.auFacebook: https://www...2019-06-1229 minHumans ResourcedAsking quality questionsHumans Resourced was recorded in the Byron Bay Hinterland, in NSW Australia, during May 2019. It's a series of unedited, unfiltered, unscripted, heart to heart conversations, between two dear friends (Karly Nimmo and Callie Brown).Humans Resourced is fuelled by nature, endless cups of teas, and friendship.This series was intentionally created for you to binge on. So grab yourself a cuppa and let's dive beneath the surface.To join Callie and I live for Undercurrent: a one day retreat to dive beneath, go to http://bit.ly/humansresourcedCallie Brown:www.calliebrown.com.auFacebook: https://www...2019-06-1219 minHumans ResourcedThe Introduction - the story of Humans ResourcedHumans Resourced was recorded in the Byron Bay Hinterland, in NSW Australia, during May 2019. It's a series of unedited, unfiltered, unscripted, heart to heart conversations, between two dear friends (Karly Nimmo and Callie Brown).Humans Resourced is fuelled by nature, endless cups of teas, and friendship.This series was intentionally created for you to binge on. So grab yourself a cuppa and let's dive beneath the surface.To join Callie and I live for Undercurrent: a one day retreat to dive beneath, go to http://bit.ly/humansresourcedCallie Brown:www.calliebrown.com.auFacebook: https://www...2019-06-1210 minHumans ResourcedHumans Resourced TrailerThis Humans Resourced series will drop into your podcast app, in its entirety, on June 13th, 2019. Binge on topics like vulnerability, going all in, living in uncertainty, exercising patience and curiosity. Stay tuned and be ready to dive beneath the surface with coaches Callie Brown and Karly Nimmo on June 13th.2019-06-0701 min
Make Some NoiseBeing your creative authentic self with Phoebe KuhnToday, on Make Some Noise we meet Phoebe Kuhn, a Journalist, Filmmaker, Soon-to-be-Author, Creative Storyteller, Anthropologist & Coach all in one. She works with chronically depressed women who long to be in the spotlight – those who are ready to be seen, transformed and broken free. She brings her clients ‘The Art of Transformation’ by activating their creative field of play. She writes and speaks on the topics of Vulnerability, Moving through Fear, Infinite Potentiality & Inspired Action.In this episode of Make Some Noise, Karly and Phoebe talk about creativity, intuition and being your authentic self. They talk about the importance of tru...2019-06-0758 min
Make Some NoiseThe importance of play with Jessica McilveenMeet Jessica Mcilveen, a qualified Social Worker and Children's Yoga and Meditation teacher who is revolutionizing the service options for children with special needs and those affected by trauma.In this episode of Make Some Noise, Karly and Jessica chat about the importance of play. They talk about parenting, kids, but also about similarities between kids and adults. 1:39 – An introduction to Jessica Mcilveen9:04 – Karly and Jessica talk about how some parents take feedback on their parenting as a personal attack16:40 – Jessica explains a right brain hemisphere and left brain hemisphere28:32 – “The magic of being able to get it through da...2019-05-2453 min
Make Some NoiseTravel as a way of knowing liking and trusting yourself with Jo MurphyToday, on Make Some Noise we meet Jo Murphy, a freelance social media specialist and digital nomad. She is helping business owners to get more confident and creative on social media.In this episode of Make Some Noise, Karly and Jo talk about traveling and many other things. Jo shares her amazing stories from getting out of the abusive relationship to becoming a person that’s traveling around the world.1:33 – A small introduction to Jo Murphy5:08 – Jo talks about what was happening to her after getting out of the abusive relationship21:26 – Karly and Jo talk about controlling things that are...2019-05-171h 02
Make Some NoisePlaying the role of you with Callie BrownMeet Callie Brown, a Clarity Coach and soul stimulator. Callie supports women to connect, articulate and celebrate their core essence and nature. Awakening conscious choice, possibility and a heart inspired direction to open up an intentional daily life that feels deeply aligned and really good!In this episode of Make Some Noise, Karly and Callie talk about acting and creativity. They tell their stories as Callie shares with us her journey from actor to coach.1:53 – A small introduction to Callie Brown15:38 – Callie talks about what performance means to her now24:04 – “Waiting for the break will break you”36:35 – Callie speaks how w...2019-05-1058 min
KarlosophiesThe SwingToday, on Karlosophies, Karly Nimmo explores the concept on the swing, or the pendulum and how sometimes in life we need to move right away from something in order to come back to a place of equilibrium.2019-05-0715 min
Make Some NoisePerfectionism and podcasting as a form of expression and activismToday, on Make Some Noise we meet Julie Neale, a podcaster and founder of Mother’s Quest. Julie honours both the meaning and the mess of life and parenthood and believes our children and youth challenge us to grow into our best selves. She is on a mission to live a truly E.P.I.C. life and, through her example, inspire her children to do the same. Her for-purpose and profit venture, Mother’s Quest, provides inspiration, coaching and community so that mothers, and those who work with young people, can connect to support and resources, fulfil their unique purp...2019-05-031h 06
Make Some NoiseEast meets West - Psychiatry and Higher PurposeMeet Dr. Marianne van den Broek, a psychiatrist and coach who helps ambitious women achieve their goals by remembering who they truly are. Marianne spent 9 years working in academia as a researcher (PhD) and clinician (MD). Meanwhile, she had 2 children in 1 year.In this episode, Karly and Marianne share their stories as they talk about mental health. Marianne explains us what psychiatry is and talks about mental health from a psychiatrist perspective.1:52 – A small introduction to Marianne van den Broek6:05 – Marianne talks about the difference between psychiatry and other therapies14:56 - “Looking at the person gives you more insigh...2019-04-2657 min
Make Some NoiseCultivating a healthy relationship to self with Nicole GibsonToday, on Make Some Noise we meet Nicole Gibson, a multi-award winning social entrepreneur, but she prefers to see herself as an unstoppable messenger of love and human potential. Nicole's mission is to gain collective participation in conversations that offer new possibility and new vision; let’s turn up the love. Nicole is a fierce ambassador for mental health, innovation and connection after recovering from her own terrifying lived experience with anorexia nervosa through her teenage years.In this episode, Karly and Nicole talk about cultivating a healthy relationship with yourself. They speak about the importance of trust and th...2019-04-1955 min
Make Some NoiseSpeaking up, privilege and art as a form of activism with Shaun D'SouzaToday, on Make Some Noise, Karly chats with Shaun D'souza; an LGBTIQ+ artivist and youth worker. Shaun is a non-binary, bisexual, patriarchy smashing person of colour and migrant from India who has been thriving in Brisbane for the past two years. Their current projects include advocating against trans and gender diverse homelessness, creating accessible and safe spaces for people from minority groups for creative expression and exploration and occasionally getting a good night of sleep. If you'd like to explore and educate yourself further on all things gender diversity, you'll find some great links and resources below. ...2019-04-1248 min
Make Some NoiseValidation and rejection with Lisa OrkinMeet Lisa Orkin, an award-winning comedy radio producer and filmmaker. In her role as Creative Director for the award-winning Radio Ranch, Lisa has over 15 years experience in copywriting, scripting, audio production and voice acting in both traditional and digital media.In this episode, Karly and Lisa share their stories about podcasting and creativity in general. They talk about rejection and the best way to deal with it, but they also share some interesting stories and opinions for people that are trying to get creativity back in their lives.1:30 – Lisa Orkin makes a small introduction to herself10:44 – Lisa talks abou...2019-04-0553 min
Make Some NoiseKarine Bell - Culture and history and how it shapes our lived experienceToday, on Make Some Noise we meet Karine Bell, a Somatic Educator and Certified Mindfulness Instructor. She is also an anthropologist by training bringing culture and history to bear on an understanding of how a disconnection from the body has shaped our lived experience.In this episode, Karly and Karine talk about the role of creativity in communities. Karine shares with us her incredible story about her time in Black Baptist Church where she was doing a dance program. She inspires us with her story to embrace our emotions and feel free to express them.1:45 – A short introduction to...2019-03-2900 min
Make Some NoiseSanchia Marshall - Post Natal Depression and Art as BusinessMeet Sanchia Marshall, a watercolour artist from Brisbane. After having children, Sanchia went through post-natal depression which led her to rekindle her love of drawing, and she rediscovered the joy of painting with acrylics and watercolours.In this episode, Karly and Sanchia talk about the way that art can help you when you experience depression. They chat about turning art into business and ways to deal with pressure.3:56 – An introduction to Sanchia and role of creativity in her childhood9:58 - The reasons why Sanchia started to explore creating15:20 - Karly and Sanchia talk about pressure being the reason wh...2019-03-2251 min
Make Some NoiseBirth Trauma Disconnection from your body and DanceToday, on Make Some Noise we meet Sharon Pakir, a speaker, trainer, coach and facilitator. She is a director of The Trailblazer Tribe — a company that helps its clients achieve personal, professional, and business growth.In this episode, Sharon shares her incredible story with us. Sharon and Karly discuss trauma after an experience with death and huge medical trauma during the birth of her 2nd son and the way that art can help you overcome the worst periods in your life. 1:33 – An introduction of Sharon Pakir and a little background of what she does 3:48 – The beginning of her incred...2019-03-151h 04
Make Some NoiseEmbracing the Mighty Ugly in the Art of CreationToday, on Make Some Noise, we meet Kim Werker, a writer and editor. She is the author of half a dozen crochet books and Make It Mighty Ugly, a guide to vanquishing creative demons.In this episode, Kim and Karly chat about the ways to realize that there are no rules in creativity other than those rules that you’ve set up for yourself. They talk about fear, expectations and the fact that art is anything that you create no matter what majority of people would think about it.2:09 – An introduction to Kim and reasons why she started to e...2019-03-081h 01Make Some NoiseEngineer to Art Therapist with Lina CarvajalLina Carvajal is a professionally-certified Life Coach, Art Therapist and Counsellor. She has worked as an Engineer in Colombia before coming to Australia and begun her journey through art therapy.In this episode, Lina and Karly chat about making positive changes in life. Lina inspires us with her incredible story to get creativity back in our lives and accept ourselves as who we are instead of trying to fulfill all these unnecessary expectations.2:18 - An introduction to Lina and her path of being an engineer to becoming an artist.8:25 - Lina talks on how language barrier made things...2019-03-011h 00
Make Some NoiseDeath and dying and grief and joy and art with Bronwyn WardMeet Bronwyn Ward, a drawing and printmaking artist and arts and health practitioner. Bronwyn lived in England for thirteen years where she worked as both an artist and a palliative care therapist. And today's conversation explores the huge role that art can play in helping improve our death literacy. Karly and Bronwyn chat about everything from how to talk to those dealing with loss, to creating compassionate communities, to the importance of cultivating creativity in your life - especially if you are not artistic.2:00 - An introduction to Bronwyn and bit of the backstory about what lead her...2019-02-2245 min
Make Some NoiseMaking sweet music from your trauma and grief with Shawn MaddenMeet Shawn Madden, a talented musician who brings the gift of song to his clients by collaboratively writing the song their heart is calling to have written.In this episode, Shawn and Karly talk about the role of music and community in our lives. Shawn inspires us to acknowledge and connect with our own voice and innate music. The value of music at a familial and community level is brought into the light and Shawn plays live two songs from his storytelling collaborations.0:33 Meet Shawn and discover his relationship with music.2:10 Shawn shares his refocus from fostering community...2019-02-1549 min
Make Some NoiseBurn out, adrenal fatigue and exploring yourself through art with Bel RyanToday, on Make Some Noise, we meet Bel Ryan, an Art Therapist with a wealth of experience in supporting youth, cancer patients and patients in palliative care. Bel has a passion for providing innovative workplace wellbeing programs after witnessing burnout and vicarious trauma in her own work. Today’s discussion is an exploration of the connection between creativity and burnout, and the benefits of art therapy to access and process our internal world.2:14 Bel shares her passion for art therapy as a tool for exploring what is happening in a person’s world, and her current focus on work...2019-02-0848 min
Make Some NoiseWhat is creative somatic experiencing - with Rachel PennAfter spending thousands on conventional therapy and hitting many road blocks in her own healing journey, Rachel Penn met an art therapist, who turned her life around in just two sessions. Rachel swore to herself that she would follow a similar path once she felt she had healed enough to be of service to others. 5 years later she began her journey into creative therapies.Rachel felt there was an important piece missing in her training: the incorporation of the body, the nervous system, a sense of hope, connection and the incorporation of a souls mythology. So she went back...2019-02-0147 min
Make Some NoiseKids, anxiety and art therapy and Mum's and creativityKarly speaks with the wildly creative and intelligent Anna Kellerman – educational psychologist, registered art therapist and entrepreneur who is passionate about art, kids, sharing and disrupting mother guilt. The women explore the process and benefits of art therapy for children and inspire you to return to your creative heart to bring more joy into your life.2:41 Anna shares how she came to specialise in art therapy and provides an outline of her work in this space.6:48 The potential effects of not externalising anxiety and the role creativity can play in moving things from the inner to the outer.9:45 Anna pl...2019-01-2559 min
Make Some NoiseWiggle It - Dance your way out of depression with Lilly WangLilly Wang is a social entrepreneur and mental health advocate who has discovered the magic of moving her body to move her mental state. In this interview with Karly Nimmo, she shares her experiences with grief, depression and anxiety, and lays bare all the tools that have supported her.2:03 Karly shares the public dancing that brought Lilly into her world and together they discuss the impact that ‘The Artist’s Way’ by Julia Cameron has had on them. 7:32 Lilly delves into her backstory and shares what brought her to Australia and the creation of the Wiggle It project.14:40 Lilly shares...2019-01-1855 min
Make Some NoiseBonus Ep - More of the backstoryKarly brings you this bonus episode sharing more of her own personal journey through depression and anxiety and dives further into what brought her to open up these conversations around creativity and self expression. For Karly, her chosen vehicle for creative expression, is her voice. And this whole 'speaking up' adventure started where she drops in from today, the beach.To hear Karly's other podcast, Karlosophies, visit karlynimmo.com2019-01-1720 min
Make Some NoiseMusic expression as a tool for minimising sensory processing issues and anxietyAllison Davies is a brain care specialist, Neurologic Music Therapist, educator, advocate, speaker, mum and wife. Today Allison chats with Karly about her lived experience of Autism Spectrum Disorder and Sensory Processing Disorder, and shares tips and tricks for reducing overwhelm and tools for managing anxiety.Allison was named a 2016 National AMP Tomorrow Maker for her contribution to creating a better tomorrow for Australian families. In 2018 Allison received third place in both the ‘Women Will Change the World’ and ‘Making a Difference’ National AusMumpreneur Awards.2:04 Karly and Allison agree on the value of sharing lived experiences of mental health c...2019-01-1156 min
Make Some NoiseBravery, Courage and Creativity with Emily Ann Peterson of Bare Naked BraveryKarly chats with Emily Ann Peterson - songwriter, creative consultant, bestselling author of “Bare Naked Bravery” - about the bravery and courage it takes to be your creative self.3:15 Karly introduces her guest and Emily provides a little background on how she came to write Bare Naked Bravery.6:50 Emily provides the elements needed for an act of bravery.9:25 Karly and Emily riff on the relationship between courage and creativity.15:50 Emily shares how powerful it can be to give yourself permission to make a small change. Karly uncovers the simplicity of being the thing you want to be.21:55 Karly and Emil...2019-01-1152 min
Make Some NoiseWelcome to Make Some NoiseAfter a 10 year journey through the challenges of depression and anxiety, Karly Nimmo (host of the No.1 iTunes hit, Karlosophies) is exploring all things creativity, self expression and mental wellbeing on this brand new podcast, Make Some Noise.In future episodes, Karly will be chatting with Psychologists, Art and Music Therapists, and people who have experienced mental illness, about the impact of creativity and self expression on mental health and an overall sense of meaning and purpose. But in this episode Karly shares a little of her own story and what brought her to start Make Some Noise....2019-01-0811 min
KarlosophiesEp 181 - A lesson in surrender: Samantha Nolan-Smith interviews Karly NimmoToday, we take a trip back to June 2017... Karly had made some major changes after finding herself hooked up to an ECG with an expected heart attack (thankfully, it was anxiety) thanks to six months straight of chronic cash flow issues. It's a deep conversation all about surrender and acceptance. This interview originally appeared on Samantha Nolan-Smith's Change the Game podcast and is being repurposed here with Sam's permission. Karly also speaks briefly to Sam about Australian Women's Day - celebrations happening around the country on Sept 22nd. Their crowdfunding campaign closes this weekend, so if you are...2018-09-041h 14
KarlosophiesEp 173, Free Flow Convo - Masculinity Femininity Humanity and getting the fuck out of your head so you can speak YOUR truthOn today’s episode Karly dives into a listener question – Georgie asked in the Show up Speak up group – “I’ve been thinking about being in our feminine presence, In regards to being fully present. How do we get out of our head bubble and into our bodies so we can embody our message and share it in an authentic way?” Karly discusses how the balance between masculine and feminine is just two sides of the same coin and how embracing both sides requires you to be fully in your truth. Karly speaks about how staying in your truth requires con...2018-07-0321 min
KarlosophiesEp 172, Free Flow Convo; How ME can I be?How ME can I be? Today Karly explores how ME she can be. How she can revel in all her perfect imperfection and sing with joy, abandon, and FEELING! She looks at how she can create that feeling of full expression in all areas of her life. Karly challenges you, the listener, to reach out and explore the areas of your life where you think; “I can’t do that” or “I’m no good at that” and ask yourself what if that wasn’t true? Where are you pulling back? How far can you take expression? Ho...2018-06-2614 min
KarlosophiesEp171, Free Flow Convo: Find your FreqIn this week's episode, Karly shares her excitement as she moves one step closer to fully realising her full creative force. Karly talks about how she has doubted herself and her musical ability and how she felt overlooked, until now. After going live into her Show up Speak Up Facebook group to perform “Million Reasons - By Lady Gaga” Karly had a breakthrough moment, as she played into the group and felt the deep sense of freedom that comes from giving herself the space to be fully engaged and present with performing. “We have to give ourselves permission to give ourselv...2018-06-1914 min
KarlosophiesEp 170, Free Flow Convo: What is Integrity Anyway?**Trigger warning** Shit is about to get real! Karly is in full truth teller mode today as she gets real about integrity in business and in life. Going from the woman who punched herself in the mirror to the woman who is called to be an artist and creator. Karly has been on a journey to discover, listen to and trust her inner voice and really LOVE the person who she sees looking back at her. Often she has wondered if her need to be in full integrity was just another way for...2018-06-1218 min
KarlosophiesEp 169, Free Flow Convo: Practice and the battle of the inner rebelIn today’s episode, Karly talks about her resistance to practicing, consistency and following the rules. The theme of being unable to be consistent with practice has shown up frequently for Karly, and this has caused Karly’s inner rebel to say a big F-U to following the rules. Karly has often found herself wanting to be excellent at all things while not having the discipline to do the work necessary to gain a standard of excellence. Listen in as Karly talks about how bringing musical practice into her life, has helped to change her view...2018-06-0515 min
KarlosophiesEp 159, Ros Isbel: Human DesignAfter more than 20 years in the corporate world and 10 years studying and advocating Nutritional Medicine, natural health and wellness, Ros discovered Human Design, or perhaps it discovered her? She is a Human Design Specialist who knows that Human Design is the most effective tool available to show us the truth of who we are, showing us how we each make the best decisions, use our energy and relate to the people in our lives, where we are wise, do business and so much more. Ros brings her soul resonance to her readings, bringing the chart t...2018-03-271h 01
KarlosophiesEp 150, Free Flow Convo: Exposing My SingerWelcome to the 150th episode of Karlosophies. We’ve come this far and even Karly can’t believe it. To celebrate this milestone, Karly shares one of her very hidden talents: Singing... Yes, she can sing and she’s pretty good. It may not be technically perfect but she is learning to allow herself to fully express herself through music. She recalls as a child, vulnerably sharing her voice with those close to her, and their response - which was very lackluster. After all these years of denying herself one of her true loves, now is the time to fully explor...2018-01-2418 min
KarlosophiesEp 144, Free Flow Convo: Slow The Fuck DownIn this free flow, Karly shares the reasoning behind postponing the launch of the 2018 Mastermind intake. Lisa and Karly have both had a really big year, (full of new projects, big business and personal growth, launches and travel) which has resulted in exhaustion for them both: with Lisa becoming physically sick. Karly shares how important it is to listen to your gut. When it tells you to stop. STOP. When it tells you that something you're doing is not serving you anymore... leave it behind. And with that, the mastermind will be launching in February 2018. Lisacorduff.com/mastermind Kgcpodcast.com...2017-12-1218 min
KarlosophiesEp 143, One Day In Byron Bay - Marcus Pearce - Chara Curruthers - Bronnie Ware - Karly NimmoThis episode is a rare treat! Karly, and her good mates, Bronnie Ware, Marcus Pearce and Chara Caruthers come together in Karly's Lennox Head studio, to have a real, raw, funny and honest conversation sharing their struggles, failures and how they overcome adversity. The team give an overview of an incredible upcoming in-person event "One Day in Byron Bay", taking place on March 3, 2018 in the heart of stunning Byron Bay. This event is a chance to press pause on life, come together with likeminded people and covers topics such as Clarity, Courage, Connection and Choice: hosted by these four incredible f...2017-12-0548 min
KarlosophiesEp 141, Free Flow Convo: Consistency And MessageIn this free flow convo, Karly talks consistency. She shares how she changed from someone who was never able to stick to anything to someone who can show up consistently. Thus, in spite of some crappy sinus issues she's experiencing, Karly still managed to record this podcast....now that's consistent for you. Another free flow, open and raw take on life and business. If you can throw in a few bucks to support the production of Karlosophies, it would be gratefully received. Head over to: www.patreon.com/karlosophies You can join Karly's Facebook community at karlynimmo.com/tribe2017-11-2125 min
KarlosophiesEp 135, Free Flow Convo: Keeping Good CompanyKarly comes in from her home in Northern New South Wales, Australia with another free flow, real and raw take on life and business. In this Free Free Convo Karly explores the 24 hours after her new podcast, Keeping Good Company, launched and hit No.1 in iTunes. She speaks of the highs and lows of success... and how to be kinder to yourself, wherever you are in your journey. You can join Karly's Facebook community at karlynimmo.com/tribe2017-10-1023 min
KarlosophiesEp 36, Free Flow Convo: Something Is Missing, Happiness And The DestinationKarly Nimmo goes unscripted for our latest free flow convo.2015-10-2118 min
KarlosophiesEp 34, Free Flow Convo: Finding Your TribeKarly Nimmo, unscripted and uncensored. 2015-10-1520 min
KarlosophiesMums Who Get Sh*t Done: Lisa And Karly Talk Money And Motherhood With Yvonne HilszThe second episode of our Karlosophies special edition, Mums Who Get Sh*t Done, with your hosts Karly and Lisa. This week's special guest: Yvonne Hilsz.2015-06-251h 06
KarlosophiesMums Who Get Sh*t Done: Introducing Lisa And KarlyAn intro to your incredible hosts, Lisa Corduff and Karly Nimmo. You'll hear a little about their journey into motherhood, a little about they fill their own cups and some top tips for uber productivity. Get ready for some nuggets of gold like: Lisa: 'The way I get shit done, is to just do it'. Karly: 'I make a list and work out which one is the banana, which one is the ice-cream cake... and which one is the fucking gross frog... and then I eat that fucker first'. Lisa: 'People don't nec...2015-06-2545 min
KarlosophiesEp 9: Free Flow Convo, Pushing Through FearKarly Nimmo joins us from the beach, once again, for a Free Flow Convo. In this episode she talks about why most of our gold never sees the light of day... and why we should push on through the fear and appease the inner mean girl inside our heads. 2015-06-1712 min
KarlosophiesEp 2: Lisa Corduff - First 6 Months In Business - Small Steps To WholefoodsLisa Corduff joins Karly Nimmo to talk about her first official 6 months in business... and quite the six months it's been. She's so far completed two rounds of her Small Steps to Wholefoods program and has already seen over 1000 people go through. Neck deep in a re-brand and re-launch, Lisa hangs out for a hilarious hour... talking fear, struggle and how to let yourself off the hook. Check out Lisa Corduff and her Small Steps to Wholefoods program (next round starts May 4th 2015) at www.lisacorduff.com2015-06-161h 04