Shows
KonversationsEverything I'm Doing To Stress Less in 2024 (And How You Can Too)In this week's episode, Karly sits down to chat all about STRESS! She shares just how stressed out she is and how her Oura ring called her tf out as well as insights on combatting stress through personal experiences.
Karly also breaks down a few published articles about the benefits of mindfulness & meditation and its effects on stress + where to take a stress reduction course for free! She also delves into tips for improving work efficiency, including mindfulness, setting boundaries, adjusting schedules, and her new found love for adaptogens!
...
2024-03-2749 minKonversations10 Things I Wish I Knew In My Early 20's [throwback episode]Hi y'all! This week's episode is a flashback episode all about 10 things I wish I knew in my early 20's. New episodes will start dropping again next week, I just needed a little break. Love you! xx
In this week's episode... Karly sits down to chat 10 things she wished she knew in her early 20s. While she's only 26, Karly recaps things she wishes she knew right out of the gate. From saving money to people pleasing to more sex, Karly deep dives in 10 things that would have set her up for her mid/late...
2024-03-1333 minKonversationsHow To Get Out Of A Rut: Navigating Redirection, Resetting, & Finding New Direction [video]In this week’s episode episode, Karly sits down to chat all about being in a rut. She shares all about the common experience of being stuck, grappling with burnout, and managing high stress.
She also shares signs of being in a rut, like low energy and feeling behind, and dives into strategies to help yourself out like self-care, visualization, and celebrating small wins. Karly emphasizes the importance of taking small steps, spending time outside, and seeking support from friends or professionals. If you’re looking for a way to overcome burnout and reclaim a sense of balance and well...
2024-02-2836 minKonversationsFor the GIRLS! How To Host Your 2024 Galentine's Day Dinner Party + Checklist [video]In this week's episode, Karly sits down to talk the wonderful world of hosting! More specifically… focusing on throwing the perfect Galentine’s Day bash for 2024. She navigates us through the entire process of planning a party from the moment of sending out creative invites using Canva to laying out dinner menus inspired by ideas on Pinterest and TikTok.
Karly shares her strategy for picking decor items that are readily available and affordable from thrift stores while ensuring they match the vibe of the event while discussing the importance of proper planning to keep stress levels down on t...
2024-02-0746 minKonversationsHow To Hack Your Morning Routine (Waking Up Early, Habit Stacking, & More)In this week's episode, Karly sits down to share some seriously awesome hacks and techniques to level up your morning routine. She brings her own experiences and insights to the table, focusing on practical tips for incorporating habits and organization into your mornings like a pro. From waking up early to habit stacking and setting up your morning the night before, Karly's covers everything you need to know to uplevel your morning routine. Let's dive into this episode, shall we?
New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star...
2024-01-2427 minKonversationsOut With The Old, In With The NEW! Welcoming A New Podcast Era , What’s In And Out For 2024, & MoreWelcome to Konversations! In this week's episode, Karly sits down to welcome a brand new podcast era with the launch of Konversations. She reflects on the last 4 years of Hey Bitches, chats through why change is needed as we grow, and reminisces on how far Hey Bitches has come. Karly also shares her in's and out's for 2024 including things like cherry red being the colour of the year, how the hailey bieber obsession needs to stop, and SO much more.
New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review!
IG: @konversationspod...
2024-01-1043 minKonversations150: Why I’m Obsessed With Functional Mocktails & You Should Be Too (sleepy girl mocktail, functional coffee, & more!)In this week's episode... Karly sits down to chat all things functional mocktails! She shares her current relationship with alcohol, talks through societal pressures of drinking, and gives some theories on why we grow out of drinking as we get older. Karly also shares what functional beverages are, how to start your functional beverage journey, and what you need to stock up on. Then, she shares her 3 favourite functional beverage recipes including the sleepy girl mocktail that the internet has been LOVING!
Make sure to tune into Hey Bitches every single Tuesday and subscribe...
2023-05-1644 minKonversations149: Meet My Girlfriend! How We Met, Playing The Newlyweds Game, & IG Q&AIn this week's episode... Karly sits down with her girlfriend! The two of them share the story of how they met, answer a few questions from Instagram, and also play the newlyweds game. Not to mention... this is the first time Karly has EVER dated anyone since the start of the podcast. If you're looking for a lil sneak peek into their relationship, this episode is for YOU!
Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to youtube.com/@heybitchespodcast and watch the latest episo...
2023-05-0944 minKonversations146: How To Start EXECUTING And Stop Planning All The TimeIn this week's episode... Karly sits down to talk all this OVER PLANNING! She dives into the reasons we over plan, the signs that we're doing it, and why it's something we should be avoiding in our lives. Karly also talks why "execute" is her word of the year, why you need to stop planning and start executing, and 5 steps on how to actually do that. If you're finding yourself caught in analysis paralysis in work life, personal life, relationships, friendships, and more... this episode is for you!
Make sure to tune into Hey...
2023-03-2841 min
Konversations145: Healing Your Money Mindset, How To Start Budgeting, & Investing Into Your Future WealthIn this week's episode... Karly sits down to talk all things MONEY! She shares her own money mindset and how she overcame negative thinking patterns, the psychology of money, and how we can all change our money story, budgeting, growing wealth and SO much more. Karly also teaches us how to calculate retirement and emergency fund numbers as well as shares monetary AND non-monetary ways to grow your future wealth.
Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to youtube.com/@heybitchespodcast and watch the...
2023-03-1443 minKonversations144: 10 Things I Wish I Knew In My Early 20sIn this week's episode... Karly sits down to chat 10 things she wished she knew in her early 20s. While she's only 26, Karly recaps things she wishes she knew right out of the gate. From saving money to people pleasing to more sex, Karly deep dives in 10 things that would have set her up for her mid/late twenties.
Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to youtube.com/@heybitchespodcast and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag...
2023-03-1433 minKonversations143: The Bitch Is BACK! Knowing When To Pivot, Navigating Change, & How To Grow Your Brand With YouIn this week's episode... KARLY IS BACK!
After a much-needed hiatus, the head Bitch is back and better than ever! Karly chats all about why she left, the re-branding of the podcast, and changes coming in the near future. She also chats through knowing when to pivot in your business and personal life, navigating that change, and how to grow your brand with you. PLUS Karly shares an exciting new announcement...
Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to youtube.com/@heybitchespodcast...
2023-03-1446 min
Konversations142: Queer Bars, Dating Games, & More with Britain Batt and Kena Leon of @sapphicspeakeasyIn this week's episode, Karly sits down with Britain Batt and Kena Leon of Sapphic Speakeasy to talk queer bar projects, dating games, and more. The trio chat the need for more safe queer spaces, allyship in queer bars, and Kena decides to auction off dates with Britain and Karly. Enjoy!
In Edmonton July 22, 2022? Buy your ticket to Where's Sappho here: https://www.sapphicspeakeasy.com/tickets
Check out Sapphic Speakeasy here: https://www.instagram.com/sapphicspeakeasy/
Follow Kena here: https://www.instagram.com/the_kenaleon/
Slide in Britain's DMs here...
2022-07-061h 08
Konversations141: LA Recap: Derby Man, Grad School, Breakups, & San DiegoIn this weeks episode, Karly sits down to talk all things LA! She recaps her month spent in the sunshine state and all the craziness that came with it. Karly talks all her LA hookups, dicknesia x100, applying to grad school, accidentally being at an underage bar, and the fact that every single person she knew went through a breakup in April...
Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the s...
2022-05-1749 minKonversations140: Karly's *Current* Favourite ThingsIn this weeks episode, Karly sits down to talk all her FAVOURITE THINGS! She chats turn down service, Ember mugs, digital planning and so much more. Looking for new and fun business & lifestyle things to add into your life? This episode is for YOU!
Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye bitch!
2022-05-0337 minKonversations139: #HEALED, How I Know I’m Healed From My Past Relationship TraumaIn this weeks episode, Karly sits down to talk relationship trauma and relationship healing. She shares about a recent full circle experience with a guy that (unintentionally) ruined one of Karly's friendships, how that experience revealed how much she's grown, and boundaries she's been setting in her dating life.
Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye bitch!
2022-03-1530 minKonversations137: Influencer Q&A! How Much Money I Make, How To Grow On Social Media, & More!In this weeks episode, Karly sits down to answers your questions! She chats favourite tech apps, what to do when you're first starting out as an influencer, diversifying your income, and so much more. Karly also shares EXACTLY how much money she made in 2021... and how much of it she actually gets to keep. Enjoy!
Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye bitch!
2022-02-0344 minKonversations135: An *UPDATED* Morning Routine For The Bitches – 2022 EditionIn this week's episode, Karly sits down to chat all about her MORNING ROUTINE! She dives into the tweaks and adjustments she's made to her tried and true S.A.V.E.R.S routine, shares about the importance of sleep space, why she trains brain games at 7am and so much more. Karly also shares how she incorporates things like reading, manifestation, and daily movement into her morning to start her day off RIGHT!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If...
2022-01-2738 minKonversations134: He Said Ask Andrew: Are We Posting Our Partners On Social Media? ft. Michael & AndrewIn this week's episode, Karly sits down with some of your fave guests of the past... Andrew & Michael! In this mini-series mashup, He Said Ask Andrew, the trio talk all about posting their partners on social media and if they think it's a good idea or not. They discuss insecure partners, not taking things to the timeline, and Michael comes for Karly's neck AND LA mans ankles. Oh yeah... this is the FULL LA MAN STORY! You're gonna love.
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify...
2022-01-261h 06Konversations133: Why I Stopped Taking My ADHD Meds... And Then Went BackIn this week's episode, Karly sits down to chat all about ADHD... again! Karly shares why she stopped taking her ADHD medication after 12 years, how she felt off of it, and why she eventually went back. She also chats medication switches, why it's important to be building systems around your ADHD, appetite suppression & binge eating, and so much more!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
2022-01-2032 minKonversations132: K But... Am I Gonna Be Single Forever? Single Girl Year 3 LessonsIn this week's episode, Karly sits down to chat single girl YEAR 3! She recaps her 2021 dating life (the good, the bad, the hella dramatic) and talks through every single lesson she's learned along the way. Karly also shares more insight into the infamous LA man situation & shares her feelings on her current dating life!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye bitch!
2022-01-1839 minKonversations131: 2022 Goals, Living in LA, Going Back to School, Launching New Companies, & More!In this week's episode, Karly sits down to chat about GOALS! And no... not another goal setting episode... Karly's chatting all about HER goals for 2022! She shares her current feelings on moving to LA, enrolling in Law school, and launching her brand new SEX TOY COMPANY. Karly also shares about restructuring her finances, stepping into her hottest era, and more!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
2022-01-1329 minKonversations130: To All The Boys I've Fucked Before: My Feelings on Body Count, Hoe Phases, & MoreIn this week's episode, Karly sits down to chat about... all the boys she's fucked before! Sort of... She chats her feelings on body count in 2022, if it's even important to keep track, hoe phases and when it might be time to stop being a hoe, and so much much. Karly also gives a big shoutout to all the boys who had a hand (and definitely other things) in making her be-cum the person she is today.
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're...
2022-01-1138 minKonversations129: #GOALS! How To Set, Achieve, & Accomplish ANYTHING You Want This YearIn this week's episode, Karly sits down to talk all things GOALS! She shares her favourite tips and strategies to set realistic goals, create timelines that make sense, and so much more. Karly also shares some of her favourite book recommendations and how to actually track your goal progress over the year. Are you ready to crush your goals? Listen to this episode!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared...
2022-01-0642 minKonversations128: In My Bitchy Era: Why I'm Not Giving A Fuck All 2022In this week's episode, Karly is finally BACK after a 3 month podcast hiatus. She talks about the future of Hey Bitches, how it fits into her life, and where the podcast is going from here. Karly also deep dives into what it means to not give a fuck all 2022 and shares a sk8r boy update. In conclusion... talk to her nice all 2022!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared...
2022-01-0430 minKonversations127: Bitchy Quickie: My Current Relationship With AlcoholIn this week's episode, Karly sits down for a lil Bitchy Quickie to chat all things ALCOHOL! She shares what's been on her mind lately in regards to drinking, drinking culture, the pandemic & alcohol consumption, and more. Karly talks her plans about drinking in the future, No Drink November, and how drinking impacts your social life.
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye...
2021-09-2822 minKonversations126: Let's Talk SAFE SEX... Again! STD's, Birth Control Myths, & More ft. Reya HealthIn this week's episode, Karly sits down to talk about SAFE SEX all over again. Today she's joined by Dallas Barnes of Reya Health for an in-depth conversation about contraception. The pair talk hormonal vs. non-hormonal, stats around birth control, how Reya Health helps you find the best birth control for you, and SO much more. Karly also chats all things yeast infections, UTI's, STD's, and SO much more.
Use code REYA30 for 30% off at Reya Health
Check out Reyal Health on Instagram
DISCLAIMER: this episode is purely Karly's own experience and personal knowledge o...
2021-09-231h 04Konversations124: The Game: All About The Secret Close Friends Roster Of The SummerIn this week's episode, Karly sits down for a MEGA dating update all about... THE GAME! She shares about her secret whirlwind summer romances that were documented on her close friends. Karly breaks down every single person by player number, divulges their whole summer timeline, and overshares MANY of the spicy details... hello LOVE TRIANGLE? FLEWD OUT?
This is an episode you do NOT want to miss!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag...
2021-09-101h 02Konversations123: How I Navigate My Persistent Depressive Disorder (Dysthymia)In this week's episode, Karly sits down to talk about Dysthymia! Karly dives into her own personal journey with discovering she had dysthymia, how it impacted her life, and the next steps she had to take. She also chats ADHD & depression and how she conflates the two.
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye bitch!
2021-09-0737 minKonversations122: Everything I Learned From My 6 Month Dating DetoxLong time no MF SPEAK! In this week's episode, Karly sits down for the finale of the Dating Detox Dish series... by letting you know how it all went! Karly recaps the past Dating Detox Dish episodes and reveals the final lessons she's learned. In this episode, we hear about tinder bio wildness, unhealthy relationships with masturbation, emotional regulations vs. being cold, and SO much more!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram...
2021-09-0242 minKonversations121: Forcing My Friends To Compliment Me For My 25th BirthdayIT'S MY BIRTHDAY BITCHES!
In this week's episode, Karly sits down with all of her friends to celebrate her 25th birthday... with a twist! Everyone gets 5 minutes on the clock to compliment Karly and if they get sassy they have to either DRINK or ADD 1 MINUTE TO THE CLOCK! This episode is pure chaos and friendships and love rolled into one, you don't wanna miss it.
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast...
2021-07-161h 12Konversations120: How To Be a Better Ally To The LGBTQ+ Pt. 2 | One Question, Many AnswersIn this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the LGBTQ+ community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support LGBTQ+ people, not only during Pride month but every single day of the year.
Find every single speaker here:
@yshirji
@jordandamico
@jruparell
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky...
2021-07-0940 minKonversations119: How To Be a Better Ally To The LGBTQ+ Community Pt. 1 | One Question, Many AnswersIn this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the LGBTQ+ community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support LGBTQ+ people, not only during Pride month but every single day of the year.
Find every single speaker here:
@boywhoblogs
@thepineappleboy04
@leah.stock
@mitchster101
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're...
2021-07-0656 minKonversations118: Let's Hear It For The Spectrum! Part 2: Two Spirit, Demisexuality, & More!In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with three amazing guests to talk all about different types of sexuality outside of the traditional LGBTQ+ acronym. Each guest shares their own personal experience identifying along the spectrum in a fun and witty way!
Find every single speaker here:
Find Kai: On Instagram here, & TikTok here
Find Emily: On Instagram here & the Demisexuality Resource Centre here
Find Nixon: On Instagram here
Make sure to...
2021-06-241h 00Konversations117: Let's Hear It For The Spectrum! Pansexuality, Non-Binary, Queerness, & More!In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with three amazing guests to talk all about different types of sexuality outside of the traditional LGBTQ+ acronym. Each guest shares their own personal experience identifying along the spectrum in a fun and witty way!
Find every single speaker here:
Find Aberdeen: On Instagram here, & here
Find Heather: On Instagram & use code HEATHERH10 for $$$ off at Shop Queer Gear
Find Diana: On Instagram here & h...
2021-06-2338 minKonversations116: Bi The Way... Four Conversation on The Bisexual ExperienceIn this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with four amazing guests to talk all about BISEXUALITY. Each conversation highlight different areas of the bisexual experience like coming out to a straight partner, pansexual vs. bisexual, having a bisexual partner too, and SO much more!
Find every single speaker here:
Find Brittany: On Instagram
Find Courtney: On Instagram
Find Annabelle: On Instagram
Find Cassie: On Instagram
Make sure to tune into...
2021-06-171h 08Konversations115: What To Do When You Don't Feel Right In Your Own Body: A Conversation on Being Transgender ft. @adam.mcmasterIn this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with Adam McMaster to talk all about his experience being transgender. The pair chat about the first time they met, coming out stories, the medical side of transitioning, and SO much more!
Find Adam: On Instagram
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to b...
2021-06-151h 09Konversations114: Later Day Lesbians: Coming Out As Gay After Identifying As Straight ft. Emma SternIn this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sitswith Emma Stern (@udidthisforwhy) to talk all about coming out as gay after identifying as straight. The pair talk coming out on social media, signs you might not actually like men, and SO much more!
Find Emma:
On Instagram
On TikTok
Website
Find the Master List of Queer owned businesses here: https://docs.google.com/document/d/1ySZzDgdv5UfkVighVnIWbntSIjR4omW2B0Bfq1pTWts/edit?usp=sharing
2021-06-1043 minKonversations113: I'm Coming Out! A Collection Of Stories On How We Came Out Of The ClosetIn this week's episode, Karly kicks off the month-long Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down to share her own story about coming out and is joined by 3 special guests to share their very own journeys.
Find every single speaker here:
Find Jamie:
On Twitter
On Instagram
Find Sarah:
On Instagram
Find Andrew:
On Instagram
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play...
2021-06-081h 02Konversations111: Tales From The Vault: Seeing Double... (Again) Brothers, Buttholes, and BlowjobsIn this week's episode, Karly introduces a BRAND NEW series called Tales From The Vault! TFTV is ALL the stories Karly has forgotten (on purpose?) about all the sluttiest times in her life. In this episode, Karly shares her SECOND story about hooking up with brothers, virginities, and performance anxiety. She also shares a wild story about anal in the backseat... enjoy!
Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the...
2021-05-1822 minKonversations110: He Said, She Said: Can Men & Women Be JUST Friends?In this week's episode, He Said, She Said is BACK... but with a new guest! Karly welcomes Michael to the He Said, She Said series and the pair talk all about the age old question... can men and women REALLY be friends? Michael shares why male lions are actually the worst, Karly shares her many stories of male friendships, and the two come to conclusion on the question. Wondering what the answer is? Listen and find out!
Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling...
2021-05-1348 minKonversations109: How To Protect Your Energy Online: No Scroll Sunday, The Rule of Five, & MoreIn this week's episode, Karly sits down to chit chat all about protecting your energy online! Be it physical boundaries (like actually putting your phone down!) or online ones, Karly shares all the ways that she protects her peace on social media. She shares what her No Scroll Sunday looks like, the Rule of Five, and also thoughts on muting your friends on Instagram.
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be...
2021-05-1140 minKonversations108: Dating Detox Dish: Sk8r Era Is Over! Universal Bad Dick, Whore Shit, & Gratitude Listswe're BACK bitches! I'm not FUCKING leaving!
In this week's episode, Karly sits down for a brand new episode of Dating Detox Dish and a WHOLE ton of tea. Shre recaps the Sk8r era, updates y'all on girlfriend drama, spills some therapy secrets and SO much more. Karly also gives insight into Universal Bad Dick and what's up next as the dating detox comes closer and closer to an end.
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot...
2021-05-0649 minKonversations103: How To Be A Better Ally To The Black Community Pt. 3In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the Black community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support Black people, not only during times of unrest but every single day of the year.
Find every single speaker here:
@the.masontwins @morganrmason @kennedyumason
@heybriajones
@raisauwase
@ogjonah_
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play...
2021-02-2554 minKonversations101: How To Be a Better Ally To The Black Community Pt. 2In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the Black community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support Black people, not only during times of unrest but every single day of the year.
Find every single speaker here:
@mnamneyaw
@onenessholistics
@clarajaide
@the.ntwali
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If...
2021-02-1855 minKonversations99: How To Be A Better Ally To The Black Community Pt. 1In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the Black community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support Black people, not only during times of unrest but every single day of the year.
Find every single speaker here:
@tanisha.cherry
@mattredwards
@heyitsmekmac
@rhondacraze
@_tygz
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play...
2021-02-0959 minKonversations97: Black History Month: A Conversation On Race in 2021 ft. @tanisha.cherryIn this week's episode, Karly sits down with Tanisha Cherry of Cherry Lounge Podcast to discuss race in 2021. The pair recap events of the last year, discuss what they wish more people would STOP doing, and so much more. Make sure to listen to all the other February episodes this month as Karly dedicates each of them to highlighting the black community.
Listen to Cherry Lounge Podcast and check out Tanisha on Instagram!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra...
2021-02-021h 19Konversations93: Good Brain: Apps, Techniques, & More For Everyday Mind HealthIn this week's episode, Karly sits down to talk BRAIN! Literally. She shares her favourite apps, techniques, & more for everyday mind health. Karly deep dives into meditation, journaling, as well as her favourite brain games. If you're looking to level up your brain function, this is the episode for you!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye bitch!
2021-01-1431 minKonversations92: Ask Andrew: All About AnalIn this week's episode, Karly sits down with her friend Andrew to discuss ANAL! The pair chat lube, douching, shit dick, and more. Andrew shares his first anal experience & Karly shares the craziest time she's ever had anal. They also discuss sex toys, poppers, and double-ended dildos.
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye bitch!
2021-01-1239 minKonversations90: Dating Detox Dish: Flirtationships, Body Image, & Lack Of Physical TouchIn this week's episode, Karly sits for her first episode of 2021 AND her first installment of Dating Detox Dish! She breaks down her journal entries on how she's been feeling on the detox, has an open and raw conversation about body image and dating, and discusses how her social media hack highlighted partnership lacks. Karly also shares what she's hoping to learn in month two of the detox.
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast...
2021-01-0534 minKonversations89: Dry Coochie Club, Toxic Kevin, & Combating Loneliness with @heyitsmekmacThis episode is brought to you by Scope! Scope is the easiest way to find and manage influencers, campaigns, and more. From story tracking to follower growth to lookalike audiences Scope does it for you, and does it FAST! Whether you’re a startup or you work for a large brand, Scope is the tool for you. Head to scopeapp.io/heybitches to start your 1 week free trial today!
In this week's episode, Karly sits and chats with one of her internet bffs KMAC! The pair chat about how they became friends, dropping the toxic Kevin in yo...
2020-12-1757 minKonversations88: I'm Going On A 6 Month Dating Detox...This episode is brought to you by Scope! Scope is the easiest way to find and manage influencers, campaigns, and more. From story tracking to follower growth to lookalike audiences Scope does it for you, and does it FAST! Whether you’re a startup or you work for a large brand, Scope is the tool for you. Head to scopeapp.io/heybitches to start your 1 week free trial today!
In this week's episode, Karly sits to chat all DATING! She breaks down how she's single & not thrilled about it, all the things she's done wrong this year, an...
2020-12-1531 minKonversations87: Business Breakdown: Hiring my Team, Biggest Regrets, What I Would Do Differently, & MoreThis episode is brought to you by Scope! Scope is the easiest way to find and manage influencers, campaigns, and more. From story tracking to follower growth to lookalike audiences Scope does it for you, and does it FAST! Whether you’re a startup or you work for a large brand, Scope is the tool for you. Head to scopeapp.io/heybitches to start your 1 week free trial today!
In this week's episode, Karly sits to chat all about BUSINESS! She breaks down exactly how she hired her YouTube and podcast editors, how to decide on employee vs...
2020-12-0344 minKonversations86: How to Switch up Your Masturbation Routine So You're Not Bored AfWelcome to Hey Bitches podcast! In this week's episode, Karly sits down to discuss MASTURBATION! She breaks down multiple different ways to keep your masturbation life frisky during quarantine. Karly tells y'all to prop it tf up, to flip it tf over, and SO much more!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye bitch!
2020-12-0124 minKonversations85: The Secondhand Breakup Glow Up: Workouts, Laser Lipo, & Breaking Boys HeartsIn this week's episode, Karly sits down to discuss the breakup glow up. She breaks down her sudden energy shit, exactly what you need to be doing to have a breakup glow up, and more! Karly also gives some controversial advice on breaking boy's hearts...
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye bitch!
2020-11-2439 minKonversations83: How To Work With Brands As An Influencer (Pitching, Rates, & More)In this week's episode, Karly talks working with BRANDS! She shares her 10 step process on how to find brands to work with, why you need a branded email, what you should charge and more. Karly also shares her two best kept secrets for finding the email of ANYONE on the internet & making sure they see your email.
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye...
2020-11-1239 minKonversations82: How Deleting My Dating Apps Helped Me Get My Shit TogetherIn this week's episode, Karly chats a mini dating & life update. She walks you through exactly why deleting her dating apps (completely) helped her get her life together in only 3 weeks. Karly shares a love life update, thoughts from therapy, and ways she's improving her health, wealth, and relationships currently.
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye bitch!
2020-11-1033 minKonversations80: We're No Longer Fucking On The First Date...In this week's episode, Karly celebrates one year of fucking on the first date by... not doing it? She recaps her accidental social experiment last year, why she's decided to no longer fuck on the first date, and exactly how long she plans to make them wait. Karly also shares her findings after asking 12 different guys how they feel about someone if they sleep with them on the first date.
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and...
2020-11-0327 minKonversations79: How I Balanced My 9-5 With My Influencer Life Before Going Full-TimeIn this week's episode, Karly sits down to chat about how to balance your 9-5 while pursuing your freelancer or influencer career! She shares exactly what she did to build her online empire while working two jobs and attending school full time. Karly also shares her favourite scheduling hacks, organizational tips, and spills her BEST KEPT CONTENT SECRETS in today's episode, you don't want to miss it!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on...
2020-10-2931 minKonversations78: How to Stop Over Romanticizing That Fuck Boy (No Contact, Dickstractions, & More!)In this week's episode, Karly sits to chat how to stop over-romanticizing that FUCK BOY! She gives actionable step by steps, shares a personal dating update, and also shares a great way to stay on track with your anti-fuckboy journey (for all the type A bitches out there!) Karly also talks about strengthening your health, wealth, and relationships during your fuckboy cleanse and advocates for the DICKSTRACTION!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on...
2020-10-2732 minKonversations77: Karly's *Updated* Miracle Morning RoutineIn this week's episode, Karly sits down to chat MIRACLE morning routines! She dives into her 7-step, non-negotiable, daily routine that doesn't change, new additions like yoga, and so much more. Karly also shares her favourite affirmations, what the Miracle Morning Routine actually is, and how scripting has absolutely changed her life.
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye bitch!
2020-10-2227 minKonversations75: The Millennials Guide to Buying Your First Home ft. The Long and Hard PodcastIn this weeks episode, Karly is back at it again with Josh and Thomas of The Long and Hard Podcast! The trio sits down and trades in their sex talk for... how the heck to buy a HOME. They chat rent vs. buy, how to get a mortgage when you're self-employed, financials you need, and so much more! Karly also clarifies the big question on DOWNPAYMENTS and how much you actually SHOULD be putting down...
Check out Long and Hard Podcast...
On Instagram
Listen here
Check out Revere here.
Listen to...
2020-10-081h 04Konversations74: Shit My Therapist Says: Cheating, The Need For Control, & MoreIn this week's episode, Karly sits down for a brand new segment... Shit My Therapist Says! Karly chats her previous history with therapy, what drew her to therapy, & more. She also talks about her choice to do online therapy vs. in-person counselling and breaks down her progress so far on things like the need for control, letting go, and so much more!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on...
2020-10-0627 minKonversations71: He Said, She Said: How to Drop Your Toxic Friends & Create Lasting RelationshipsIn this week's episode, Karly and Gage sit down to discuss friendship. The pair give us a quick overview on how they became friends, how they knew their old friendships were toxic, and what it was like to let go of them. They also discuss the "friend breakup" and how to know if YOU are the toxic friend.
Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye...
2020-09-1043 minKonversations70: Mental Health, How To Find a Therapist, & More ft. @areillllyIn this week's episode, Karly and Anika sit down to talk MENTAL HEALTH! The pair talk Anika's mental health journey, their 18 year friendship, and more. Anika walks us through her experience in finding her therapist and Karly opens up on her own mental health journey and public social media breakdown.
Find Anika here: @areilllly
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye...
2020-09-0740 minKonversations69: Let's Talk TANTRIC Sex ft. Shamaya TantraIn this week's episode, Karly sits down with tantric sex expert Heidi of Shamaya Tantra! The pair talk about the history of tantra, tantra in the modern world, and so much more. They also delve into individual and partner practices that are great for tantra beginners.
Make sure to follow Shamaya Tantra on Instagram @shamayatantra and check out the website for more info on coaching and workshops!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag...
2020-09-0357 minKonversations68: Post Grad Blues. What Is Up Next In My Life?In this week's episode, Karly sits down with a life update! She breaks down her entire influencer workflow, buying a house, and hiring a team. She also chats where she wants to take her clothing line, her stance on moving to LA, & so much more.
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye bitch!
2020-09-0133 minKonversations67: Men Ain't Shit: Nikki has an EMAIL BAE + Fake Sexts, Breakups, & MoreIn this week's episode, Karly and Nikki sit down for a brand new episode of Men Ain't Shit! The pair talk dating in quarantine, finessing their ex fwb's, the one time a girl tried it with Karly (and lost), and how a man EMAILED Nikki for a date.
Find Nikki here: @nikkitighe
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye bitch!
2020-08-2746 minKonversations66: Everything You Need to Know About my Full Moon RitualIn this week's episode, Karly sits down to talk all things FULL MOON! She breaks down her connection with the moon, recaps on the New Moon, and runs you through her exact ritual to attract abundance into your life. Karly also shares her newest spiritual find which is CANDLE MAGIC! She shares how candle magic is helping her manifest her goals and what to do when you've fallen off track with your manifestation
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot...
2020-08-2538 minKonversations65: He Said, She Said: When Do You Drop the L Word?In this week's episode, Karly and Gage ARE BACK! The two sit down to talk about the scariest thing ever.... L O V E! The pair talk about saying I love you vs being in love, when the right time is to say it, and how to handle rejection.
Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye bitch!
2020-08-2152 minKonversations64: My ADD/ADHD Story + ALL My Focus Tips & TricksIn this week's episode, Karly sits down to talk all things ADD/ADHD. She shares her journey of being diagnosed with ADD at age 14, the medication she's taking, how she uses it in her everyday life, coping strategies and more. She also shares her organizational hacks like the Pomodoro method, time blocking, and Trello. Karly also reveals if she plans on taking ADD medication for life or if she will eventually stop.
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this...
2020-08-1838 minKonversations63: 10 Confidence Tips with Confidence & Sex Coach @erikaaeileenThis episode is brought to you by Confidence Club! Confidence Club is an athleisure clothing line that offers sizes small to 5X to make every single person who wears it feel like the BEST version of themselves. The first small-batch launch is happening in September and you DO NOT want to miss out! Head to www.shopconfidenceclub.com and enter your email to join the waitlist. Email subscribers also receive discounts, product announcements, and more so don’t forget to join!
In this week's episode, Karly sits down with one of her internet besties Erika to talk al...
2020-08-1554 minKonversations62: Why I'm Planning on Staying Single (Relationship Update, The Tea on Dating Apps, Celibacy, & More)This episode is brought to you by The Izzy! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. From vibrators to dildos, to toys for men, The Izzy carries it all just for you! And because doing good makes you feel good, a percentage of every purchase is donated to help empower women all over the world. Head to www.the-izzy.com and use the code HEYBITCHES for 15% off your purchase!
In this week's episode, Karly sits down with a life update! She chats her current relationship status, her...
2020-08-1346 minKonversations60: Body Image, Family Toxicity, & Self ConfidenceThis episode is brought to you by Confidence Club! Confidence Club is an athleisure clothing line that offers sizes small to 5X to make every single person who wears it feel like the BEST version of themselves. The first small-batch launch is happening in September and you DO NOT want to miss out! Head to www.shopconfidenceclub.com and enter your email to join the waitlist. Email subscribers also receive discounts, product announcements, and more so don’t forget to join!
In this week's episode, Karly dives into the conversation around body confidence. She shares her personal jo...
2020-08-0837 minKonversations59: Chatting Shit With The Queen of COCKTales @withrobinjIn this week's episode, Karly sits down with her fellow influencer friend Robin! The pair break down ALL the juicy tea on the English men they're seeing, Robin's series Cocktales, flying to another country during a pandemic, and SO much more. They also discuss whether or not influencers should keep their relationships secret and the best way to introduce your partner to your audience.
Make sure to follow Robin on Instagram @withrobinj
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky...
2020-08-0655 minKonversations58: Becoming the Healthiest Version of Yourself with Nina Sinoz of @333NutritionIn this week's episode, Karly sits down with her friend Nina of 333 Nutrition to chat all things HEALTH & WELLNESS! The pair dive into creating the healthiest version of yourself that isn't rooted in weight loss or dieting. They discuss the importance of mental wellness in relation to physical health as well as how Nina incorporates spirituality and numerology into her coaching. This is an episode you do NOT want to miss!
Make sure to follow Nina on Instagram @ninasinoz
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google...
2020-08-0454 minKonversations57: He Said, She Said: Are You Intimidating To Your Significant Other? (Sex, Career, & More)In this week's episode, Karly and Gage ARE BACK! They chat their reunion and the topic of intimidation. The pair discuss all forms of intimidation from being "too much", to if having a higher body count intimidates your new partners, and SO much more!
Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye bitch!
2020-07-3150 minKonversations56: Mastering The LDR (Long Distance Relationship) ft. @erinbordenThis episode is brought to you by The Izzy! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. From vibrators to dildos, to toys for men, The Izzy carries it all just for you! And because doing good makes you feel good, a percentage of every purchase is donated to help empower women all over the world. Head to www.the-izzy.com and use the code HEYBITCHES for 15% off your purchase!
In this week's episode, Karly sits down with her friend Erin Borden to chat LONG DISTANCE RELATIONSHIPS! Erin...
2020-07-2853 minKonversations55: Steal my EXACT TikTok Strategy for Growth, Engagement, & More!In this week's episode, Karly sits down to chat all things TIKTOK! She spills exactly how she' hustling to reignite her audience, tips and tricks to drive more engagement, and the one thing that get you 50 followed PER DAY.
Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to...
2020-07-2137 minKonversations54: Let's Talk About SAFE SEX! STDs, UTIs, IUDs, & MoreIn this week's episode, Karly sits down to talk about SAFE SEX. She talks all things birth control, telemedicine, yeast infections, UTI's, STD's, condom, and SO much more. DISCLAIMER: this episode is purely Karly's own experience and personal knowledge on the topics. She is in no way a licensed medical professional in any capacity. Please make sure to consult your doctor/obgyn for any further information.
Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!
Make sure to tune into...
2020-07-161h 02Konversations53: 25 Before 25: Everything I Want to Achieve in a YearIn this week's episode, Karly sits down to celebrate her BIRTHDAY! In the episode, Karly gives you a quick rundown of her life at 23, how she celebrated 24, and all of the goals she has for herself before 25. She walks you throw goals like moving out of her house, learning to invest money, and SO much more!
Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes...
2020-07-1457 minKonversations52: A Night Routine For the BitchesIn this week's episode, Karly sits down to chat all about her night routine! She breaks down her obsession with red light at night, how to change your iPhone red in 3 clicks, the best drink for winding down at night, and more.
Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast...
2020-07-1131 minKonversations51: Rich Bitch Tips ft. Janine Rogan (@janinerogan)In this week's episode, Karly sits down with Janine Rogan, CPA to talk all things MONEY! The pair discuss the proper way to use your credit cards, creating budgets that fit your lifestyle, rent vs. buy, and how to invest and become a RICH BITCH! Checkout Janine over on Instagram and visit Wealth Building Academy to learn how to take control of your investments and your financial future.
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast...
2020-07-0753 minKonversations50: Karly's Favourite Things (2020 Edition)In this week's episode, Karly sits down to chat all about her FAVOURITE THINGS! She shares her faves from skincare, fashion, beauty, & more. (She also might tell you where she got those sweat shorts you've been seeing all over her TikTok...)
Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on...
2020-07-0239 minKonversations49: Blowjobs, Swingers Vacations, & Sex Toys ft. Cherry Lounge PodcastThis episode is brought to you by The Izzy! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. From vibrators to dildos, to toys for men, The Izzy carries it all just for you! And because doing good makes you feel good, a percentage of every purchase is donated to help empower women all over the world. Head to www.the-izzy.com and use the code HEYBITCHES for 15% off your purchase!
In this week's episode, Karly sits down with Tanisha Cherry of Cherry Lounge Podcast to talk everything from...
2020-06-2347 minKonversations48: Let's Talk Masturbation, Vibrators, & LDR Sex Toys for International Masturbation MonthThis episode is brought to you by The Izzy! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. From vibrators to dildos, to toys for men, The Izzy carries it all just for you! And because doing good makes you feel good, a percentage of every purchase is donated to help empower women all over the world. Head to www.the-izzy.com and use the code HEYBITCHES for 15% off your purchase!
In this week's episode, Karly sits down to talk about all things SEX for International Masturbation Month! She...
2020-05-2721 minKonversations47: How To Be Happy AF In Hard Times (My Gratitude & Positivity Routine)In this week's episode, Karly sits down to talk about positivity when times are hard. In light of global events, we all know finding the positive things in the world can be a little difficult. In this episode, Karly shares exactly how she keeps a positive outlook on life through affirmations, gratitude journalling, priming, and more!
Priming Exercise: https://www.youtube.com/watch?v=BsD7p4NIyGY
Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!
Make sure...
2020-05-2525 minKonversations46: Down There Care 101 (Shaving Hacks, Bikini Line Tips, & More!)In this week's episode, Karly sits down to talk about shaving your KITTY! She breaks down the exact formula to a smooth and even bikini area from exfoliation, shaving, ingrown hairs, dark bikini lines, and so much more.
Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be...
2020-05-0625 minKonversations45: LIFE UPDATE! Moving to LA, my degree, life goals, and more...In this week's episode, Karly sits down to talk about what the HECK is happening in her life. She speaks about graduating her University degree (finally!), her plans post-degree, moving to LA and the US immigration ban, applying to Law school and so much more!
Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode...
2020-04-2823 minKonversations44: Men Ain't Shit: An Ode To Red FlagsThis episode is brought to you by The Izzy! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. From vibrators to dildos, to toys for men, The Izzy carries it all just for you! And because doing good makes you feel good, a percentage of every purchase is donated to help empower women all over the world. Head to www.the-izzy.com and use the code HEYBITCHES for 15% off your purchase!
In this week's episode, Karly and Nikki sit down for a brand new episode of Men Ain't Shit...
2020-04-2349 minKonversations37: Men Ain't Shit: The 4-Day RuleIn this week's episode, Karly and Nikki sit down for their brand new series – MEN AIN'T SHIT! The two discuss the 4-day rule, why trauma bonding is never the move, Nikki's first time getting ghosted, Karly getting called clingy, and also a house party fight!
Find Nikki here: @nikkitighe
Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!
Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're fee...
2020-03-1739 minKonversations36: 73 Questions With The Bitches (The 1 Year Episode!)In this week's episode, Karly sits down with your all-time favourite guests Nikki, Gage, and Michael to answer some juicy questions! From number of sexual partners, to top 3 porn categories, to worst heartbreaks, they cover it ALL.
PLUS Karly makes a special announcement... Hey Bitches will officially be every single TUESDAY & THURSDAY! Now you can enjoy double the content every single week from your fave bitch and all her friends.
Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!
2020-03-1724 minKonversations34: He Said, She Said: Friends With Benefitsin this week's episode, Karly and Gage sit down to talk about the deal with friends with benefits. The two disclose the rekindling of their friendship, the one time Karly took Gage's virginity, and a step by step plan on how to successfully navigate the FWB struggle!
Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.
Bye bye bitch!
2020-02-2854 minKonversations27: MAN-Ifestation For The NEW YEAR!HAPPY NEW YEAR BITCHES!
In this week's episode, Karly breaks down her entire manifestation routine to attract ANYTHING YOU WANT in 2020! From great sex, to finding the perfect partner, to internet fame, and more, Karly breaks down the exact flow that's completely turned her life around! This is a MUST listen for your best year EVER.
Lavender Subliminals: https://www.youtube.com/channel/UCOHm0eHSDBBzks9s0FW5zzQ
30 Day Manifestation: https://www.youtube.com/watch?v=6j57w-CGios
Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes...
2020-01-0220 min
Konversations24: He Said, She Said: Sliding In The DMsIn this week's episode, Karly and Gage are BACK to chat all about sliding in the DMs. They reveal GAGES SECRET, Karly drops her best DM slide, and Gage breaks down the follow up step by step! Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.Bye bye bitch!
2019-12-131h 01
Konversations19: The Episode About SEX TOYSIn this week's episode, Karly heads to The Traveling Tickle Trunk and talks SEX TOYS! From vibrators, to dildos, to lube, and MORE... Karly & Brenda spill it all in this episode of Hey Bitches.Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.Bye bye bitch! Find The Traveling Tickle Trunk Here:FacebookWebsite
2019-10-0337 min
Konversations9: You're FIRED! Life Chats, Bloggerate, Fake Influencers, & More!In this weeks episode, Karly loses her job, she calls out some YEG influencers, talks about Instagram hiding likes, and LIVESTREAMS the podcast! Make sure to tune into Hey Bitches every single Wednesday and subscribe on iTunes and Google Play! If you're feeling extra frisky, screenshot this episode and tag @kisforkarly on Instagram to be shared on the story.Bye bye bitch!A Note From Karly:Hey bitch! It's your girl, Karly! I've got some exciting news... the podcast is now coming out twice a week! Not only that, we're now livestreaming it over on YouTube!You can find the...
2019-05-0419 min
Konversations7: Let's Talk VAJACIALS!In this weeks episode, Karly risks a yeast infection FOR SCIENCE! We talk vaginas, facials, and vajacials and Karly leaves you with her thoughts on at home facials for your vagina. If you're a girl you definitely do NOT WANNA MISS THIS!Make sure to tune into Hey Bitches every single Wednesday and subscribe on iTunes and Google Play! If you're feeling extra frisky, screenshot this episode and tag @kisforkarly on Instagram to be shared on the story.Bye bye bitch!
2019-04-1717 min
Konversations3: Karly’s Kick Ass Morning RoutineIn today's episode, Karly walks us through her kick-ass everyday morning routine. She covers topics like waking up before 6 am, gratitude journaling, hitting the gym, and the best protein vanilla matcha latte you will ever have in your life.Make sure to tune into Hey Bitches every single Wednesday and subscribe on iTunes and Google Play! If you're feeling extra frisky, screenshot this episode and tag @kisforkarly on Instagram to be shared on the story.Bye bye bitch!
2019-03-1326 min
Konversations1: Welcome To Hey Bitches + My Worst Tinder Date EverWelcome to my brand new podcast, HEY BITCHES!Every single Wednesday I, Karly Polkosnik, will be coming at you with some great chit chats about life, sex, relationships, my loud ass opinions, and more! Oh, we're also talking vajacials y'all. YES. VAGINA FACIALS.So let's get things started with episode number one baby! All about my worst Tinder date freaking EVER! Enjoy!PS - thank you so much for taking the time to listen to Hey Bitches! If you liked this episode make sure to subscribe on iTunes and Google Play and leave a review. PPS - (I'm annoying, I...
2019-03-1319 min