Shows
Wellness by Designs - Practitioner PodcastENCORE: Unlocking the Secrets of SIBO: Balanced Diets and Tailored Treatments with Karly RavenJoin us as we revisit some of our top podcast episodes from 2024! Starting with Karly Raven and a discussion of SIBO. Embark on a journey to the heart of gut health with us, Andrew Whitfield-Cook and the esteemed gut health specialist Karly Raven. Together, we dissect Small Intestinal Bacterial Overgrowth (SIBO), offering a refreshing perspective on dietary interventions that seek to alleviate discomfort without depriving our bodies of essential nutrients.Karly challenges the status quo, advocating for a balanced approach to diets like low FODMAP and specific carbohydrate, highlighting their symptom-relief benefits while keeping an...2025-01-0246 min
Mentoring with Geraldine309. SIBO and How You Can Help Your Clients with guest Karly RavenIn this episode, Geraldine and guest expert Karly Raven discuss the challenges and solutions in managing SIBO and gut health through diet. Karly shares insights on the importance of personalised dietary plans and the role of testing in achieving successful outcomes for patients.Passionate about helping individuals with gastrointestinal issues such as IBS, SIBO, and microbiome restoration, Karly Raven is a dedicated naturopath committed to transforming gastrointestinal health and improving overall well-being.Tune in to learn about innovative approaches to treating gut issues and the significance of nourishing the microbiome.https://karlyraven.com/2024-07-0826 min
Nourished Gut PodcastEpisode 83: The Microbiome's Role in Histamine and Oestrogen Balance with Steven JudgeThis week, Karly sits down with Clinical Naturopath & Nutritionist, Steven Judge, to discuss histamine and oestrogen balance. We chat about histamine intolerance and the common symptoms and red flags, the microbiome's role in histamine metabolism, and the incredible potential of food as medicine. Tune in to find out:The relationship between histamine and oestrogenImpacts of the microbiome on histamine metabolismResearch regarding histamine in circulation and detoxification pathwaysSteven’s streamlined clinical processesAll about beta-glucuronidase and its effectsCommon sym...2024-05-0444 minNourished Gut PodcastEpisode 82: IBS & Visceral HypersensitivityVisceral hypersensitivity can be an ongoing battle for people that suffer from IBS, so this week Bernadette joins us with some tips to alleviate the daily struggles of those dealing with this condition. While exploring herbal remedies and dietary adjustments aimed at easing discomfort and pain, to finding alternative options to a common herbal mixture amidst supply issues, listen in to learn about the integrative therapies that can offer you the much-needed relief you’re seeking.Tune in to find out:What visceral hypersensitivity is, how it presents and why it oc...2024-04-2715 minNourished Gut PodcastEpisode 81: Understanding Your Gut: Exploring Root CausesIn this episode, Karly dives deep into the complexities of root causes, exploring why your gut symptoms might not always be the result of just one underlying issue. She emphasises the importance of understanding the root cause of your uncomfortable symptoms to effectively address, manage and resolve the issues that are at play, and explains how microbiome imbalance assessments in the Nourished Gut Program could provide valuable clues and insights into your gut health issues. If you’re ready to assess your body's signals and navigate the path to better digestive health, this episode is for you.2024-04-2027 minNourished Gut PodcastEpisode 80: Is Coffee Healthy For Your Gut & Microbiome?Do you want to balance your love for coffee with your body's needs? This week, Karly explores the morning ritual of millions of people: coffee. Going beyond its energising effects, she delves into new research revealing coffee's positive outcomes on your gut, as well as some not-so-gut-health-promoting effects. She shares why you shouldn’t rely on coffee to stimulate your bowel movements and uncovers some practical tips for enjoying your daily brew in a gut-friendly way. Tune in to find out:Recent studies based on coffee consumption and microbiome changesW...2024-04-1326 minNourished Gut PodcastEpisode 79: From Challenge to Change: Mel’s Gut Health JourneyJoin us as we dive into Mel's empowering journey to overcome Small Intestinal Bacterial Overgrowth (SIBO) and Intestinal Methanogen Overgrowth (IMO). From the challenges of initially seeking a diagnosis and the relief and validation of finding answers, to how the Nourished Gut Program has transformed her life, Mel shares the highs and lows of her journey to better gut health. Hear about the unexpected benefits of the Nourished Gut Program and the wins that are the result of her dedication and the support of a community that understands.Tune in to find out:2024-04-0635 minNourished Gut PodcastEpisode 78: 7 Health Issues Linked to an Unhealthy Gut MicrobiomeThis week, Bernadette looks at the big picture as she dives into 7 health issues that are linked to an unhealthy microbiome. When things go awry, the condition of your gut can affect many systems around your body, from dysbiosis and metabolism to its effects on skin, mental health, and immune function. Join us to learn about the interplay between your gut microbiome and your health, as well as some recent research linking everything together in this very interesting episode!Tune in to find out:The meaning of dysbiosisLocations...2024-03-3025 minNourished Gut PodcastEpisode 77: Bloated No More: Expert Tips and Remedies for a Comfortable GutJoin Karly as she explains how identifying the root causes behind bloating and pinpointing the location of your discomfort can provide clues for relief. She shares tips and strategies for managing bloating, including dietary adjustments and lifestyle changes, and delves into the important things to consider if you are eliminating foods from your diet. If you are struggling with bloating and you feel like you’ve tried it all, this episode is for you!Tune in to find out:Common contributors of bloatingAreas in the torso that bloating ca...2024-03-2328 minNourished Gut PodcastEpisode 76: Siti’s Life Beyond SIBO: A client interviewThis week, Karly is chatting with Siti, a valued member of our Nourished Gut Program, where shares her journey from exhausting gut symptoms to now being SIBO and IMO free! Siti talks about her experience with the Nourished Gut Program and how the Nourished Gut community has played a pivotal role in her gut health success. You won’t want to miss this heartwarming success story.Tune in to find out:Siti’s journey with debilitating gut symptomsWhy she reached out to Karly and the Nourished Gut Clinic2024-03-1639 min
Nourished Gut PodcastEpisode 75: Inside Out: Weight, Metabolism, and Your Microbiome Join Karly on Nourished Gut as we explore how gut bacteria composition affects our metabolism, appetite, and energy. Discover the link between gut health and weight management challenges, and find out why microbiome testing is crucial for better gut health. Listen in if you're eager to explore new gut health possibilities!Tune in to find out:The patient’s story that inspired this episodeHow our microbiota respond to the food we eatThe link between gut health and weight managementThe importance of microbiome testingMicrobiome imbalance-specific fibresInterpreting results based on your individual health concernsAre you...2024-03-0226 min
Reading & RantingThe Three Ps: Plated Prisoner & (Second) PubertyHave you ever had a book boyfriend with literal spikes coming out of his skin? Well, after this episode you will! Karly & Mia are diving headfirst into the dark fantasy romance world of the Plated Prisoner series by Raven Kennedy. Join the dynamic duo as they give you the lowdown on Auren's quest for freedom and autonomy amidst a kingdom teetering on the edge of war. They’re dying to talk about how this series truly lives up to the hype, and are giving a spoiler-free rundown of the plot! If you enjoy our discussion, take this as your si...2024-03-0147 min
Nourished Gut PodcastEpisode 74: Ironing Out the Link: SIBO, IBS, and Iron Deficiency This week, Bernadette is back to chat about iron deficiency, its symptoms and causes, and why it's not always wise to rely solely on your symptoms when considering iron supplementation. She also shares some tips and recommendations to increase iron absorption in your gut, and much more!Tune in to find out:Symptoms of iron deficiencyWhy you shouldn’t take iron supplements based on symptoms onlySome general causes of low ironRecommended daily intake of ironFoods that can increase and hinder iron absorptionIron considerations during pregnancy and postpartumWhy exercise and sports training may result in decreased iron lev...2024-02-2429 min
Nourished Gut PodcastEpisode 73: Gut Feelings: Unveiling the Link Between Maternal Mental Health and Your Belly Bugs with Kate Harrison This week, Karly sits down for a chat with Naturopath, Ayurvedic Postpartum Doula, and mother of three, Kate Harrison. Kate brings an East meets West approach into motherhood and postpartum care, breaking the taboo of maternal mental health challenges. Join us for an enlightening chat with a personal touch, and dive into the connected topics of maternal mental health, pregnancy, and motherhood support. Tune in to find out about:How maternal mental health is definedMental health challenges faced by postpartum mothersThe effects of hormonal shifts and imbalances in the postpartum periodHow your gut microbiome influences your b...2024-02-1742 min
Nourished Gut PodcastEpisode 72: Finding Constipation Relief Through Food: Dietary Interventions for Intestinal Methane Overgrowth (IMO) In this episode of the Nourished Gut Podcast, we explore why restrictive diets might not be the best solution for Intestinal Methane Overgrowth and constipation, and hear about the positive outcomes of inclusive diets from the Nourished Gut Clinic. Join Karly as she dives into the latest research with us and discover alternative approaches to managing your constipation and gut health issues.Tune in to find out:Whether a restricted diet is actually the best optionThe typical characteristics of constipationVarious factors that might be causing your constipationMedical conditions that can be associated with constipationKarly's easily implementable...2024-02-1039 min
Nourished Gut PodcastEpisode 71: Natalie's Path to Wellness with SIBO and Hashimoto's In this episode, join Karly as she chats with Natalie, a client of the Nourished Gut Program. Nat shares her journey of becoming SIBO-free and managing the symptoms of Hashimoto's Thyroiditis while working closely with Karly and Bernadette. Discover how she navigated the challenges of adhering to her treatment plan while travelling across Australia and hear a real-life client perspective on overcoming gut symptoms with the help of the Nourished Gut Program and the SIBO Food Roadmap. Tune in to find out:Natalie’s gut symptoms before joining the Nourished Gut ProgramThe confusion when tryin...2024-02-0336 minWellness by Designs - Practitioner PodcastUnlocking the Secrets of SIBO: Balanced Diets and Tailored Treatments with Karly RavenEmbark on a journey to the heart of gut health with us, Andrew Whitfield-Cook and the esteemed gut health specialist, Karly Raven. Together, we dissect Small Intestinal Bacterial Overgrowth (SIBO), offering a refreshing perspective on dietary interventions that seek to alleviate discomfort without depriving our bodies of essential nutrients.Karly challenges the status quo, advocating for a balanced approach to diets like low FODMAP and specific carbohydrate, highlighting their symptom-relief benefits while keeping an eye on the broader implications for our microbiome.About Karly: Karly is an esteemed gut health naturopath, nutritionist...2024-02-0146 min
Nourished Gut PodcastEpisode 70: Living Well with IBS & SIBO: Empowering Solutions for Symptom Management Bernadette joins us this week to talk about managing your IBS and SIBO symptoms. She highlights the importance of uncovering those underlying causes, gives us some low-cost and no-cost strategies for symptom management, and shares how to create the ideal pooping position at home. If you suffer from chronic gut symptoms, you won’t want to miss this episode!Tune in to find out:Some great dietary strategies to help manage your symptomsYour recommended daily fibre intakeThe perfect position for making it easier to pass stoolsAn accessible and helpful probiotic strainUsing the low FODMAP diet to mana...2024-01-2727 min
Nourished Gut PodcastEpisode 69: Ageing Well: The Gut-Diet Connection for Lifelong Health with Lucia Rivas-Herry In this episode, we chat with Lucia, a Chemical and Biomedical Engineer, Registered Nutritionist, certified SIBO Roadmap practitioner, and Microbiome Expert. We dive into her journey of bodybuilding competitions sparking her passion for healthy ageing and the microbiome. Discover the link between gut health and ageing, insights from studying centenarians' gut microbiomes, and Lucia’s tips and recommendations for healthy ageing.Tune in to find out:An insight into Lucia’s passion for healthy ageing and the microbiomeHow bodybuilding competitions sparked Lucia’s interest in diet and healthWhy your gut health changes the way you ageFindings from stud...2024-01-2056 min
Nourished Gut PodcastEpisode 68: Berberine & SIBO: New Research and Developments Join us as Karly dives into the buzz around Berberine, a popular plant compound used for treating gut issues and metabolic conditions. Karly discusses the recent studies and controversy surrounding it, highlights the importance of personalised treatment plans and explains Berberine’s place in the Nourished Gut Clinic.Tune in to find out:What Berberine is and its common usesDetails of the new studies surrounding Berberine and its effectsHow our clinical recommendations and prescriptions differ from the studiesWhy combining individualised modalities of therapies is most beneficialHow Berberine has a place in the Nourished Gut ClinicManaging SIBO pati...2024-01-1326 min
Nourished Gut PodcastEpisode 67: Immunoglobulins & SIBO Solutions Bernadette is back with us on the Nourished Gut Podcast this week and she’s taking us into the world of immunoglobulin supplements! We’ll learn what immunoglobulins are, their important roles in the body, and why supplementing with them can be beneficial for your gastrointestinal system and your immune health.Tune in to find out:What immunoglobulins are and their roles in the bodyThe history of immunoglobulin supplementsAll about immulin, a serum-derived bovine immunoglobulin supplementHow colostrum and immulin supplements differCan supplementing with immunoglobulin-rich bovine supplements improve nutrition?Interesting research and studies surrounding immunoglobulin supplementationHow serum bovi...2024-01-0831 min
Nourished Gut PodcastEpisode 66: Welcoming my son Sonny Raven: A Homebirth Story Join Karly this week in this beautiful and deeply empowering episode as we dive into the raw and unfiltered experience of the home birth of her son, Sonny Raven, with the support of a private midwife. Karly shares her journey of trusting her body, her intuition, and mother nature during this inspiring story of home birth. Tune in to find out:Why I needed to slow down at 36 weeksThe physical work used in preventing a posterior birthTrusting my body and natureMy raw and unfiltered home birth storyMy thoughts around birthing with a private midwifeThe physical and m...2023-12-3149 min
Nourished Gut PodcastEpisode 65: The Constipation Conundrum: Exploring Probiotics and the Microbiome for Relief with Rebecca Edwards This episode is dedicated to our beautiful friend, Rachel Aldridge, who devoted her career to helping others through naturopathy and her work in the gut health space. Rach is so loved and she will be deeply missed xxThis week, Rebecca Edwards, Director of Education at Activated Probiotics, is back with Karly for another very interesting chat, this time about constipation and the role of probiotics in constipation relief. Tune in to find out:Why data on constipation prevalence is rareEducation further required around what a healthy bowel motion looks and feels likeFactors that i...2023-12-171h 06
Nourished Gut PodcastEpisode 64: Myth Busting: Probiotics and SIBO - Separating Fact from Fiction In this episode, Karly unravels common myths surrounding probiotics and SIBO while highlighting their benefits for gut health. Plus, she shares some promising results from studies combining dietary therapy with probiotics for improved SIBO management!Tune in to find out about:Some amazing benefits that probiotics can have for the gut and overall healthBusting common myths around probiotic use during SIBO treatmentThe importance of selecting the correct probiotic strainsStarting with a low dose and monitoring responsesStudies that combine dietary therapy with probiotic use for better outcomesDo you feel confused when it comes to treating...2023-12-0316 min
The Little Yarrow Podcast#75 Gut Health, Probiotics and The Microbiome for Pregnancy, Birth & BeyondIn this episode I chat with gut expert Karly Raven about ensuring optimal gut health prior to pregnancy and the benefits for both mum and bub when it comes to supporting the microbiome during pregnancy, birth and postpartum.2023-11-2138 min
Nourished Gut PodcastEpisode 63: Guardians of the Gut: Exploring Large Intestinal Microbiome Species and Colon Cancer Prevention with Carla Wrenn This week Karly is joined by Carla Wrenn, an oncology-trained naturopath and long-covid care practitioner, for an interesting chat about gut health and colon cancer prevention. Carla dives into some red-flag disease drivers and links between gut health and disease, and we explore the perks of working with an oncology-trained naturopath.Tune in to find out:Carla’s journey into the cancer prevention spacePredetermining the red-flag drivers of diseaseLinks to systemic gut inflammationThe preventative effects of dietary changes and probioticsBenefits of working with an oncology-trained naturopathPercentage of cancer representations in Carla’s clinicLinks between SIBO and colo...2023-11-1950 min
Nourished Gut PodcastEpisode 62: The Antibiotic Alternative: Holistic Methods for Overcoming SIBO Without Antibiotics This week on the Nourished Gut Podcast, Karly is talking about SIBO treatments and why we prefer to start with herbal medicine in the Nourished Gut Clinic (hint: it has to do with the outstanding clinical outcomes we see!) Join us to learn more about the alternative holistic methods to antibiotic therapies when treating SIBO.Tune in to find out:What antibiotic therapy involvesHow herbal medicine can be effective in treating SIBOCombining herbal medicine with other holistic approachesCommon antibiotics used for SIBO and their side effectsFindings from relevant research on herbal therapies for SIBOReal-life cases of us...2023-11-0527 min
Nourished Gut PodcastEpisode 61: From Milk to Microbiome: HMOs and Their Potential Impact on IBS & SIBO with Bernadette Field-Dodgson This week on the Nourished Gut Podcast, Bernadette is chatting about the new prebiotic on the block: human milk oligosaccharides! These carbohydrates found in human breast milk are beneficial to the gut microbiome of babies, but could SIBO patients benefit from HMOs as well?Tune in to find out:All the buzz about human milk oligosaccharides What are HMOs and where do they come from?Prebiotics vs probioticsBenefits of HMOsCan older children and adults benefit from HMOs?How HMOs could help SIBO patientsAre you a practitioner looking for guidance while supporting clients with SIBO? S...2023-10-2217 min
Nourished Gut PodcastEpisode 60: The Mouth's Many Secrets: Investigating Oral Microbiome, Diet, Gum Health, and their Wider Implications with Rebecca Edwards This episode is dedicated to our beautiful friend, Rachel Aldridge, who devoted her career to helping others through naturopathy and her work in the gut health space. Rach is so loved and she will be deeply missed xxJoin Karly as she welcomes back Naturopath and Director of Education at Activated Probiotics, Rebecca Edwards, to dive deep into the intricacies of the oral microbiome. Rebecca breaks down the complex relationship between diet and oral health, revealing interesting connections to gut health and systemic inflammation. Get your toothbrush ready, because after this episode, your oral care routine might...2023-10-0856 min
Nourished Gut PodcastEpisode 59: You have been diagnosed with IBS or SIBO - Thriving Beyond IBS or SIBO Diagnosis This week, join Karly and Bernadette and they dive into the burning question: "I’ve been diagnosed with SIBO or IBS... now what?" They share with us insightful information to jumpstart your healing journey and we learn how the Nourished Gut Program can be your guiding light. You're not alone in this; join us to navigate the path to a happier gut together.Tune in to find out:Why an IBS diagnosis may feel daunting or limitingHow SIBO can be responsible for up to 80% of IBS casesOur action plan for new patients with IBSAll abo...2023-09-2439 min
Nourished Gut PodcastEpisode 58: Unravelling the Carnivore Diet for SIBO: Gut Health Expert's Perspective In this week’s episode, Karly and Bernadette chat about using the carnivore diet for SIBO, but is it the right choice? Bernadette explains why some SIBO sufferers might be tempted to try the carnivore diet as an option for relief and Karly highlights some important risk factors associated with this diet pattern. If you have SIBO and have been considering the carnivore diet, listen in to learn about the alternative options and find out how the Nourished Gut Clinic can help you today!Tune in to find out:What the carnivore diet is, what it in...2023-09-1033 min
Nourished Gut PodcastEpisode 57: Navigating Neurodevelopment: ASD and the Impact of the Children's Microbiome with Bernadette Field-Dodgson This week, Bernadette delves into a topic that has been gaining interest in the world of health – the intersection between gut health and autism in children. Join us and gain some valuable insights as we discuss the common questions and recent research around the management of gut health in neurodivergent children.Tune in to find out:How gut health management might benefit children with AutismThe influence of environmental exposures on the severity of symptomsAbout how children with Autism are more likely to have gut issues and complaintsDifferences in microbiomes between neurotypical children and those on the Au...2023-08-2720 min
Nourished Gut PodcastEpisode 56: Stomach Bug Fallout: Examining the Long-term Effects of Food Poisoning on SIBO or IBS Have you had stomach cramps, vomiting and diarrhoea? It’s hard to miss the symptoms of food poisoning and you usually know it when you have it. However, what you may not know is that experiencing food poisoning can increase your risk of developing IBS or SIBO in the future. Join Karly this week as she explains why a history of food poisoning may be the cause of your IBS or SIBO, describes the process of how it happens in the gut, and talks about how to know when you have post-infectious IBS.Tune in to find ou...2023-08-1329 min
Nourished Gut PodcastEpisode 55: Thyroid Trouble: Exploring the Link Between Underactive Thyroid, Constipation, and SIBO with Tara Nelson Join Karly as she chats with thyroid naturopath, Tara Nelson. Together, they dive in and unravel the mysteries surrounding the vital thyroid gland, giving valuable insights into maintaining a balanced and thriving life when it comes to the connection between your thyroid and gut issues such as constipation or SIBO.Tune in to find out:Understanding the importance of thyroid hormones for optimal gut healthThe effects of poor gut health on thyroid function and hormone absorptionHow SIBO can directly affect your thyroid healthCommon symptoms of an underactive thyroidDietary considerations and treatment plansTara’s clinical approach and di...2023-07-3051 min
Nourished Gut PodcastEpisode 54: Seeding the Microbial Garden with the Introduction of Solids Episode 54: Seeding the Microbial Garden with the Introduction of SolidsThis week we welcome back our Nourished Gut Clinic naturopath, Bernadette, as she chats about the development of your baby’s microbial garden. She explores what makes your child’s gut microbiome unique, important factors to consider when introducing solids into your baby's diet, and some practical methods, tips and recipe ideas.Tune in to find out:Features that make the infant gut uniqueWhy you may notice undigested food in your child’s stoolsThe appropriate age to begin introducing solidsRisks involved with introducing solids too early...2023-07-1635 min
Nourished Gut PodcastEpisode 53: Announcing the SIBO Food Roadmap - The Dietary Therapy for SIBO Join Karly as she delves into her new resource, the SIBO Food Roadmap, and explains how it offers a flexible and individualised solution for patients suffering from SIBO by acknowledging the unique aspects of each individual’s health journey. The SIBO Food Roadmap Practitioner Training provides a step-by-step framework that guides practitioners to work closely and effectively with their SIBO patients, using dietary therapy and a food as medicine approach to mitigate the symptoms of their digestive issues and achieve optimal outcomes.Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the...2023-07-0230 min
Natural Super Kids PodcastEpisode 121: All about S.I.B.O. with Karly RavenKarly is an accomplished gut health naturopath, nutritionist, and mentor with extensive clinical experience in treating complex gut health issues, specialising in IBS, SIBO, IBD, and food intolerances. Drawing from her personal experience with gut issues and a family history of Crohn's disease and autoimmune disorders, she is dedicated to helping individuals overcome chronic gut issues. Her ultimate goal is to empower people to lead fulfilling lives without symptoms or food-related anxieties. Karly offers evidence-based advice and unwavering support on the journey to optimal gut health.In this episode, Karly will talk about:What SIBO is...2023-06-2430 min
Nourished Gut PodcastEpisode 52: Food as Medicine for SIBO & IBS This week on the Nourished Gut Podcast, Karly lets us in on her exciting upcoming resource - the SIBO Food Roadmap! Tune in to find out how this complete guide can help address the root cause and relieve SIBO symptoms using a food as medicine and diet therapy approach. Are you a practitioner looking for clear guidance on treating SIBO? Karly’s free upcoming Food as Medicine Masterclass for Professionals as well as her practitioner training can guide you to improving your patient’s health and SIBO outcomes by giving you an insight into Karly’s system and processes when w...2023-06-1813 min
Nourished Gut PodcastEpisode 51: How gut health affects children's mood and behaviour with Jessica Donovan from Natural Super Kids We are joined this week by naturopath and mum of 2, Jessica Donovan. She is the Founder of Natural Super Kids and is passionate about helping parents raise super kids with healthy food, lifestyle considerations and natural medicines. Join us as Karly and Jessica insightfully discuss the link between gut health and children’s moods and behaviours. Tune in to find out about:Jessica’s passion for working with children and familiesSetting the foundations for your child’s gut microbiomeMood and behaviour symptoms commonly seen in clinicThe links between gut health on mental healthHow neuroinflammation affects your child’s...2023-06-0443 min
Nourished Gut PodcastEpisode 50: The Paediatric Microbiome: Gut support that your kids will actually consume with Bernadette This week The Nourished Gut Podcast is hosted by our very own Bernadette, who has recently joined our team at Karly Raven Naturopath in the Nourished Gut Clinic. She is chatting about all things paediatric microbiome including some great tips to encourage your child to eat some gut-loving foods. If you are a parent or a soon-to-be parent, you won’t want to miss this one!Tune in to find out:What is the paediatric microbiomeHow a child’s microbiome is developedCritical windows for your child’s microbiome developmentWhy the paediatric microbiome is important for your child...2023-05-2146 min
Nourished Gut PodcastEpisode 49: High Histamine and how it affects anxiety and your gut with Sage King Sage is a diversity-friendly naturopath and nutritionist specialising in reproductive health. She has a special interest in supporting the LGBTQIA+ and sex worker communities, all individuals assigned female at birth wanting to conceive, investigating and addressing assigned male fertility for heterosexual couples or same-sex couples with a known sperm donor, and those undertaking fertility preservation. Join us as we delve into Sage’s clinical focusses in a space where all conversations are welcome.Tune in to find out:What histamines areThe role of histamines and their receptors in the bodyCommon symptoms of high histamineHealth factors that hi...2023-05-0737 min
Nourished Gut PodcastEpisode 48: How I healed my IBS after 10 years of trying it all with Victoria Victoria is a member of the Nourished Gut Program and the Gut Health Rehab Challenge. Her gut health journey saw her suffer for 10 years with IBS symptoms, but since connecting with Karly and the Nourished Gut Program, Victoria has found out that these gut issues stemmed from SIBO.Tune in to find out how Victoria is recovering since connecting with Karly and discovering the root cause of her pain and struggles, and how her gut and body are currently responding to the Nourished Gut Program. If you are struggling with IBS, SIBO or symptoms of gut issues...2023-04-2329 min
Nourished Gut PodcastEpisode 47: Managing Coeliac Disease with Bernadette Field-Dodgson Episode 47: Managing Coeliac Disease with Bernadette Field-DodgsonBernadette is a gut health naturopath who has recently joined our team at Karly Raven Naturopath in the Nourished Gut Clinic. In an endeavour to solve her own gut issues, Bernadette pursued a degree in naturopathy after being diagnosed with coeliac disease and experiencing symptoms of IBS. Join us as we dive into the world of diet therapy, herbal medicine and microbiome management!Tune in to find out:How Bernadette’s gut issues ultimately lead her into naturopathyThe gradual steps she took to heal her gutRed flag sy...2023-04-1653 min
Periods, Poos & PimplesSIBO EXPLAINED: with Gut-Specialising Naturopath Karly RavenDid you know that 80% of diagnosed IBS cases are actually SIBO (Small Intestinal Bacterial Overgrowth)? This week, Jacinta chats to Karly Raven, a highly experienced gut-specialising naturopath to explore exactly what this conditions is, how to identify the drivers and prevent relapse.
In this episode, Karly and Jacinta cover:
2:18 - What is SIBO?
4:08 - Differentiating the types of SIBO
8:05 - What are the underlying drivers of SIBO and how do we identify these?
13:00 - The SIBO relapse
15:00 - How does constipation relate to SIBO?2023-04-1128 min
Nourished Gut PodcastEpisode 46: How to support your digestive and vaginal microbiome when trying to conceive with Sage King Sage is a diversity-friendly naturopath and nutritionist specialising in reproductive health. She has a special interest in supporting the LGBTQIA+ and sex worker communities, all individuals assigned female at birth wanting to conceive, investigating and addressing assigned male fertility for heterosexual couples or same-sex couples with a known sperm donor, and those undertaking fertility preservation. Join us as we delve into Sage’s clinical focuses in a space where all conversations are welcome.Listen along to learn:How the microbiome is linked to reproductive healthWhat you can start doing to improve your chances of pre...2023-04-0943 min
Nourished Gut PodcastEpisode 45: Glowing Skin Starts from Within: Holistic Acne Solutions with Jacinta Barbagallo Episode 45: Glowing Skin Starts from Within: Holistic Acne Solutions with Jacinta BarbagalloIn this week’s episode, we're chatting about all things acne with Jacinta Barbagallo, a Nutritionist, Women's Health Educator, and Founder of Orenda Women's Health. Jacinta will discuss the science behind acne, which factors may lead to acne and what can be done to treat it. This episode will be sure to offer you insightful information and useful advice for healthy, glowing skin!Tune in to find out:Potential causes of acneThe in-depth pathology behind acneFunctional factors affecting the skin’s environmentDifferent type...2023-04-0244 min
Nourished Gut PodcastEpisode 44: Carly's Path to Healing Reflux and SIBO: A Journey Towards Recovery Episode 44: Carly's Path to Healing Reflux and SIBO: A Journey Towards RecoveryCarly is a current Nourished Gut Program Member who's SIBO diagnosis, reflux and painful gut symptoms were disrupting her daily life and sleep before joining the Nourished Gut Program.Listen to her story as Carly discusses how her reflux and SIBO took a physical toll on her life and how she struggled to find relief. Carly's story demonstrates the importance of seeking professional help in healing gut issues and improving overall health. This episode is essential listening for anyone suffering from reflux, SIBO...2023-03-2619 min
Nourished Gut PodcastEpisode 43: How to reset your high functioning anxious mind with Georgie Collinson Georgie is a Certified RTT® Hypnotherapist, Anxiety Mindset Coach, Inner Voice Facilitator & Bachelor degree-qualified Naturopath, Nutritionist and friend of mine. She's helped hundreds of clients worldwide through her online programs to master their anxious mind, and is host of the chart-topping Anxiety Reset® Podcast. Georgie has dedicated her life to helping others overcome their mental and physical struggles to live a more fulfilling and happy life.Join us to learn:How her personal journey with anxiety and orthorexia lead her into her current careerWhat high functioning anxiety is and how it can presentAll about how high-functioning an...2023-03-1943 min
Nourished Gut PodcastEpisode 42: What species should be in a healthy microbiome with Dr Brad Leech from Microba Episode 42: What species should be in a healthy microbiome with Dr Brad Leech from MicrobaThis week we’re welcoming back microbiome expert Dr Brad Leech for the final episode of our three-part series in collaboration with Microba.Join us while we discuss the fascinating topic of which species makes up a healthy microbiome, how it plays a crucial role in your overall health, and the importance of maintaining a healthy gut.Tune in to find out about:Why there are actually no beneficial species that are considered essentialInteresting findings from conducting 60,000 in...2023-03-1227 min
Nourished Gut PodcastEpisode 41: Functional Dysbiosis with Dr Brad Leech from Microba Episode 41: Functional Dysbiosis with Dr Brad Leech from Microba This week we welcome back microbiome expert Dr Brad Leech from Microba. During this episode, Dr. Leech will delve into the latest microbiome research as we discuss what dysbiosis involves and how it affects our gut microbiome, as well as sharing plenty of valuable insights and practical tips with us. Listen along to discover:The meaning behind the term ‘gut dysbiosis’What ‘functional dysbiosis’ isPossible drivers and causes of functional dysbiosisHow some supplementation may exacerbate dysbiosisThe importance of microbiome testing for individualised treatmentBrad’s 3-step protocol fo...2023-03-0530 min
Nourished Gut PodcastEpisode 40: Understanding the whole microbiome with Dr Brad Leech from Microba Episode 40: Understanding the whole microbiome with Dr Brad Leech from MicrobaIn this week's episode, we dive deep into the fascinating topic of the microbiome featuring a very special guest, Dr Brad Leech from Microba.If you're not already familiar, the microbiome is the collection of microorganisms that live in and on our bodies, and it plays a crucial role in our overall health and wellbeing. In this episode, we cover a wide range of topics related to the microbiome, including:What the gut microbiome is and its functionsWhy the microbiome is important to ou...2023-02-2632 min
Nourished Gut PodcastEpisode 39: 2023 Travel & Business Updates 2023 Travel & Business Updates Welcome back to the Nourished Gut Podcast! We’re kicking off Season 2 by catching up on what I’ve been up to lately. I’ll be sharing our recent travels around Australia, the ups & downs of van life, working on the road, and everything that comes along with it. In this episode I share:Plans for Season 2 of the Nourished Gut PodcastAn update on our exciting journey around AustraliaOur future travel plansShifts in mindset and realisations I have developed since travellingSetting clear boundaries between work and playHow my busines...2023-02-1921 min
Nourished Gut PodcastEpisode 38: SIBO Success Story - Meet Hannah: SIBO, Miscarriage, Thyroid dysfunction Episode 38Nourished Gut Podcast SIBO Success Story - Meet Hannah: SIBO, Miscarriage, Thyroid dysfunction In this episode, Hannah and I discuss her journey, experiences and results while we worked together to improve her gut health and eliminate her debilitating symptoms. In this episode we discuss:Hannah’s initial gut issue symptomsAll about the various tests Hannah underwentHer experience with SIBO testingAll about Hannah’s results and the healing processBreastfeeding whilst treating SIBOHannah’s full disclosure behind her successful treatmentPrioritising your own healthMaternal transfers to infant mic...2022-07-0336 min
Nourished Gut PodcastEpisode 37: My 5 top tips for people who suffer from constipation Episode 37Nourished Gut Podcast My 5 top tips for people who suffer from constipation This week’s episode is for all the constipation sufferers out there. Constipation is the most reported digestive illness and this painful, yet silent condition can often lead to other uncomfortable symptoms as well. Tune in now to hear my top 5 tips for constipation! In this episode I discuss:Constipation tendenciesMicrobiome testingCreating an improved colonic environmentPrinciples for successImproving your seated posture on the toiletBowel retrainingCelebrating bowel movementsLaxative dependenciesEmotional wellbeingAnd more! Do...2022-06-2618 min
Nourished Gut PodcastEpisode 36: How to Create Emotional Freedom to Help your Gut with Rowena Jayne Episode 36Nourished Gut PodcastHow to Create Emotional Freedom to Help your Gut with Rowena JayneThis week we are joined by Rowena Jayne who is a naturopathic practitioner, Neuro Emotional Technique Practitioner; Shamanic Healer; Psychosomatic Body Work (Kahuna) Practitioner & Yoga Teacher. In this really down to earth episode you might even get a little emotional as Karly did. If you experience stress, anxiety, mental health issues and gut symptoms this episode is a must. In this episode, Rowena and I discuss: The value of primal emo...2022-06-1954 min
Nourished Gut PodcastEpisode 35: What is Small Intestinal Fungal Overgrowth ? – Part Two Episode 35Nourished Gut Podcast What is Small Intestinal Fungal Overgrowth ? – Part Two This is part two of a 2-part series based around Small Intestinal Fungal Overgrowth. We will cover treatment options and treatment time periods, the wonderful benefits of herbal medicine for your gut, and the concept of food as medicine. Tune in to this episode if you feel like you may be suffering from SIFO, but don’t forget to listen to part one first! In this episode, I discuss:The first steps involved in managin...2022-06-1220 min
Nourished Gut PodcastEpisode 34: What is Small Intestinal Fungal Overgrowth ? – Part One Episode 34Nourished Gut Podcast What is Small Intestinal Fungal Overgrowth ? – Part One This week we dive into the world of Small Intestinal Fungal Overgrowth. This is part one of a 2-part series where we chat about SIFO and how it can co-exist in your gut along with SIBO, as well as breaking down the facts about candida. Tune in for part one, and I’ll chat to you next week in part two! In this episode, I discuss: What SIFO is and how it ca...2022-05-2921 min
Nourished Gut PodcastEpisode 33: Histamine Intolerance & SIBO - Could this be the cause of your digestive symptoms? Episode 33Nourished Gut Podcast Histamine Intolerance & SIBO - Could this be the cause of your digestive symptoms?Today I speak about the relationship between histamine intolerances and digestive symptoms which is something I have dived deep into over the last month. As it is something I see popping up regularly with patients dealing with IBS and SIBO, I took the opportunity to sit down and have a chat today to share more information and raise awareness. In this episode, I discuss:What happens when you have an excess of...2022-05-2215 min
Nourished Gut PodcastEpisode 32: Probiotic Crash Course & Research Updates with Rebecca from Activated Probiotics This week we are joined by Rebecca Edwards who is a speaker, writer, educator, and qualified naturopath. She has more than fifteen years of experience educating on all aspects of complementary and integrative health. She has lectured to undergraduate students in Australia, the UK, and the US, and delivered naturopathic education to healthcare practitioners all round the world. She is also the Director of Education at Activated Probiotics meaning she is up with all the research.In this episode, Rebecca and I discuss: What probiotics are and how they work in your microbiome Myth-busting about probiotics Co-adm...2022-05-151h 01
Nourished Gut PodcastEpisode 31: SIBO & Fertility Episode 31Nourished Gut PodcastSIBO & FertilityIn today’s episode, we are exploring the connection between gut issues and fertility. With a lot of questions coming in lately about fertility support, I felt that this was an important topic to cover. We will dip into the importance of optimising your overall health prior to conceiving, the effects hormonal contraception can have on your gut health, and have a chat about healthy menstrual cycles. If you are planning a pregnancy or are already pregnant, tune in to find out more.In this ep...2022-05-0818 min
Nourished Gut PodcastEpisode 30: IBS, SIBO & Disordered Eating - How food fear and restriction is linked to your gut issues Episode 30Nourished Gut PodcastIBS, SIBO & Disordered Eating - How food fear and restriction is linked to your gut issuesIn this episode, I unpack loaded topic of disordered eating and how it may be linked to your gut issues. As this is something I have noticed increasingly over the last 5-10 years, it is a topic I am really passionate about raising awareness around the relationship between restrictive eating and fear of food with gut issues such as IBS and SIBO. If you or a loved one are struggling with disordered eating and...2022-05-0120 min
Nourished Gut PodcastEpisode 29: Mould Illness & SIBO - Could mould be the driver to your chronic gut issues? Episode 29Nourished Gut PodcastMould Illness & SIBO - Could mould be the driver to your chronic gut issues?—————————————————————————————————————————With mould related illnesses and exposure happening a lot at the moment due to weather changes and floods, I have been screening for and discussing mould with patients all the time. As a naturopath there are ways we address mould illness, mycotoxins and Chronic Inflammatory Response Syndrome (CIRS). Tune in to listen to more about what to do if you think mould has been or is an issue for you right now.In this episode, I discuss:Mould illness and exposureHow mould can affect your...2022-04-2420 min
Nourished Gut PodcastEpisode 28: The Vagus Nerve with Dr Carrie Rigoni In today's podcast interview we are joined by Dr Carrie who is a chiropractor, applied kinesiologist and vagus nerve coach. In this episode we discuss the vagus nerve and why it is important for gut health, emotional well being and whole body health. Dr Carrie shares how she works with people to regulate their vagus nerve. If you have gut issues, stress, anxiety or any chronic disease I would highly recommend tuning into this episode.www.drcarrierigoni.com.auwww.instagram.com/drcarrierigoni/ Head over to karlyraven.com for more. If...2022-04-1037 min
Nourished Gut PodcastEpisode 27: PART 2: Fibre diversity on a lowFODMAP diet Following on from the previous episode, this one discusses how to nourished your gut while on the lowFODMAP diet or even other restrictive diets. We need to create food diversity to make sure we don't deprive our microbiome which could lead to further issues if done for too long.Head over to karlyraven.com for more. If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut ProgramIf you are interested in joining the program but not 100% sure...2022-04-0310 min
Nourished Gut PodcastEpisode 26: PART 1 - Should you do the lowFODMAP diet? Have you considered trying the low FODMAP diet? Have you been following the lowFODMAP diet for while now? Today I let my guard down and speak about the controversial topic which can be confusing amoung health professionals. I discuss when it should be used and the dangers of using it as well. It's and open and honest discussion.Head over to karlyraven.com for more. If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut ProgramIf you...2022-03-2711 min
Nourished Gut PodcastEpisode 25: The SIBO-IBD Link Did you know that you could have SIBO & IBD? In todays episode I talk about the often overlooked issues that could be making your IBD worse. I believe it is a differential everyone should be considering. up 30% of IBD sufferers also have SIBO and IBD can also cause SIBO. Tune in to learn more juicy information about the link between these two common gut health issues.Head over to karlyraven.com for more. If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join...2022-03-2011 min
Nourished Gut PodcastEpisode 24: A morning routine to boost digestion Everyone needs a healthy morning routine. Today I am sharing my tops tips for making your morning routine one that will boost digestion and give you the best start to your day. We talk about water, movement, mindful eating, bowel retaining and more. Head over to www.karlyraven.com for more. If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut ProgramIf you are interested in joining the program but not 100% sure it is suitable for you, ple...2022-03-1312 min
Nourished Gut PodcastEpisode 23: Gut Health Disorders and a Functional Medicine Approach with Carla Wrenn Carla Wrenn is an Integrative Naturopath & Nutritionist. Completing a Bachelor of Health Science in 2001 and practicing for 21 years.As a passionate learner Carla also completed postgraduate studies in Integrative Oncology, Autoimmune Diseases and Functional Medicine within Australia and the USA. Carla’s time is spent consulting in the area of complex and chronic diseases, especially Oncology.Carla is the owner of Peninsula Herbal Dispensary & Naturopathic Clinic, where Carla works with 12 Naturopaths and a support team, who love providing Acute Care, Consultations and lifestyle retail offerings to their Mornington Peninsula community and beyond. Carla is a p...2022-03-0735 min
Nourished Gut PodcastEpisode 22: My IBS/SIBO Story: From where I was to where I am now. In 2008 I was diagnosed with IBS and while studying to be a naturopath I discovered that I actually had SIBO. Fast forward 11 years and I am living SIBO free and know how to manage my symptoms and what my triggers are. This could also be you, tune in to feel inspired. I have been where you are and would love to help you also become SIBO or IBS free.instagram.com/karlyravennaturopathfacebook.com/karlyravennaturopathJoin my free facebook community here - facebook.com/groups/nourishedgutFind out now if y...2022-02-2716 min
Nourished Gut PodcastEpisode 21: Garlic & SIBO Treatment Does garlic trigger your IBS or SIBO symptoms? You are not alone. Tune into this episode as Karly talks about garlic as a food intolerance, thresholds for tolerance and why she actually uses an extract called Allicin in garlic to treat her methane positive SIBO clients.instagram.com/karlyravennaturopathfacebook.com/karlyravennaturopathJoin my free facebook community here - facebook.com/groups/nourishedgutFind out now if you have SIBO by doing an at home SIBO breath test - https://www.karlyravenlearn.com/SIBO-testing If you are ready to...2022-02-2012 min
Nourished Gut PodcastEpisode 20: Gut Motility - Snacking and Meal Spacing for SIBO and IBS Find out in today's episode a simple dietary strategy that you can implement into your daily routine to help SIBO & IBS. Your Migrating Motor Complex which flushes out bacteria can be affected by SIBO and even cause SIBO! Let Karly know if you give this a go and it helps with your symptoms!instagram.com/karlyravennaturopathfacebook.com/karlyravennaturopathJoin my free facebook community here - facebook.com/groups/nourishedgutFind out now if you have SIBO by doing an at home SIBO breath test - https://www.karlyravenlearn.com/SIB...2022-02-1314 min
Nourished Gut PodcastEpisode 19: SIBO Breath Testing In this episode Karly shares information about what a SIBO breath test is, who should consider getting SIBO testing done and also what can a SIBO test tell you. Karly and her team are now offering SIBO breath testing, if you would like to know if your digestive issues are due to SIBO then you can order one here: https://www.karlyravenlearn.com/SIBO-testing instagram.com/karlyravennaturopathfacebook.com/karlyravennaturopathJoin my free facebook community here - facebook.com/groups/nourishedgut If you are ready to join the Nourished Gu...2022-02-0615 min
Nourished Gut PodcastEpisode 18: IBS & SIBO Diet Options Are you stuck in the cycle of cutting out foods like gluten, dairy, garlic? Have you tried the low FODMAP diet? Listen in to this episode to find out what Karly thinks about these food strategies for IBS & SIBO and also learn about other options she uses including her naturopathic IBS/SIBO diet. Hint: you can resolve your IBS & SIBO without long term restrictive diets!instagram.com/karlyravennaturopathfacebook.com/karlyravennaturopathJoin my free facebook community here - facebook.com/groups/nourishedgutFind out now if you have SIBO by d...2022-01-3014 min
Nourished Gut PodcastEpisode 17: Underlying Causes of SIBO Did you know that if you don't identify and treat the underlying causes of your SIBO then you might never be able to fully resolve it. This episode talks about some of the underlying causes such as poor digestive function, motility issues, gut infections and reproductive issues like endometriosis which could be making your SIBO worse AND actually have caused it in the first place.instagram.com/karlyravennaturopathfacebook.com/karlyravennaturopathJoin my free facebook community here - facebook.com/groups/nourishedgutFind out now if you have SIBO by...2022-01-2318 min