Shows
EA Forum Podcast (All audio)“Holden Karnofsky on dozens of amazing opportunities to make AI safer — and all his AGI takes” by 80000_Hours By Robert Wiblin | Watch on Youtube | Listen on Spotify | Read transcript Episode summary Whatever your skills are, whatever your interests are, we’re out of the world where you have to be a conceptual self-starter, theorist mathematician, or a policy person — we’re into the world where whatever your skills are, there is probably a way to use them in a way that is helping make maybe humanity's most important event ever go better. — Holden Karnofsky For years, working on AI safety usually meant theorising about the ‘alignment problem’ or trying to convince...
2025-10-3141 min
80,000 Hours Podcast#158 – Holden Karnofsky on how AIs might take over even if they're no smarter than humans, and his 4-part playbook for AI riskBack in 2007, Holden Karnofsky cofounded GiveWell, where he sought out the charities that most cost-effectively helped save lives. He then cofounded Open Philanthropy, where he oversaw a team making billions of dollars’ worth of grants across a range of areas: pandemic control, criminal justice reform, farmed animal welfare, and making AI safe, among others. This year, having learned about AI for years and observed recent events, he's narrowing his focus once again, this time on making the transition to advanced AI go well.In today's conversation, Holden returns to the show to share his overall understanding of th...
2023-08-013h 13
Effektiver Altruismus: ArtikelDas wichtigste Jahrhundert: So kann's nicht weitergehen – Holden KarnofskyWie weit lassen sich derzeitige Trends wie das derzeitige Wirtschaftswachstum extrapolieren? Auf einem geschichtlichen Maßstab: nicht sehr lang, meint Holden Karnofsky. Wie wird es also mit uns weitergehen?Der vollständige Text ist zu finden unter: https://effektiveraltruismus.audio/episode/das-wichtigste-jahrhundert-so-kanns-nicht-weitergehen-holden-karnofsky
2023-07-1721 minEffektiver Altruismus: ArtikelDas wichtigste Jahrhundert: Sämtliche möglichen Ansichten über die Zukunft der Menschheit sind verrückt – Holden KarnofskyBefinden wir uns an einem menschheitsgeschichtlich wichtigen Zeitpunkt? Holden Karnofsky, der Autor dieses Textes, meint: Einiges spricht dafür.Der vollständige Text mit allen Diagrammen ist zu finden unter: https://effektiveraltruismus.audio/episode/das-wichtigste-jahrhundert-samtliche-moglichen-ansichten-uber-die-zukunft-der-menschheit-sind-verruckt-holden-karnofsky
2023-07-0522 min
Dwarkesh PodcastHolden Karnofsky — History's most important centuryHolden Karnofsky is the co-CEO of Open Philanthropy and co-founder of GiveWell. He is also the author of one of the most interesting blogs on the internet, Cold Takes.We discuss:* Are we living in the most important century?* Does he regret OpenPhil’s 30 million dollar grant to OpenAI in 2016?* How does he think about AI, progress, digital people, & ethics?Highly recommend!Watch on YouTube. Listen on Apple Podcasts, Spotify, or any other podcast platform. Read the full transcript here.Timestamps(0:00:00) - Intro...
2023-01-031h 56
TYPE III AUDIO (All episodes)"High-level hopes for AI alignment" by Holden Karnofsky---client: ea_forumproject_id: curatedfeed_id: ai, ai_safety, ai_safety__governance, ai_safety__technicalnarrator: not_t3aqa: not_t3a---In previous pieces, I argued that there's a real and large risk of AI systems' aiming to defeat all of humanity combined - and succeeding.I first argued that this sort of catastrophe would be likely without specific countermeasures to prevent it. I then argued that countermeasures could be challenging, due to some key difficulties of AI safety research.
2022-12-2223 min
Wild with Sarah WilsonHOLDEN KARNOFSKY: The most important century is now. BlimeyThis episode continues the fascinating-slash-frightening journey I’ve been on with you, to understand what we should prioritise as we face potential existential end times. Today’s guest, Harvard researcher and philanthropist Holden Karnofsky, brings the AI, effective altruism, longtermism and anti-growth debates together with the clarion call: “This is our moment, this century is make-or-break, pay attention people!” It’s not an idle or hysterical call, it’s one that Holden has researched extensively and is backed by global leaders in the space. As some background: Holden founded Givewell, the charity evaluator that has raised more than $US...
2022-11-2252 min
The Times Tech PodcastOpen Philanthropy's Holden Karnofsky: "Artificial intelligence and the most important century"The Sunday Times’ tech correspondent Danny Fortson brings on Holden Karnofsky, founder of GiveWell, to talk about philanthropy (3:30), teaming up with Facebook co-founder Dustin Moskowitz and hits-based giving (6:40), the most important century (12:50), how artificial intelligence could be about to change everything (15:55), deep learning (21:00), becoming a spacefaring civilization (24:45), living in a really weird time (27:30), treating AI like climate change (30:00), effective altruism (37:00), and the need for long-term thinking (42:30). Hosted on Acast. See acast.com/privacy for more information.
2021-10-1549 min
80,000 Hours Podcast#110 – Holden Karnofsky on building aptitudes and kicking assHolden Karnofsky helped create two of the most influential organisations in the effective philanthropy world. So when he outlines a different perspective on career advice than the one we present at 80,000 Hours — we take it seriously.Holden disagrees with us on a few specifics, but it's more than that: he prefers a different vibe when making career choices, especially early in one's career.Links to learn more, summary and full transcript. While he might ultimately recommend similar jobs to those we recommend at 80,000 Hours, the reasons are often different. At 80,000 Hours we...
2021-08-262h 46
80,000 Hours Podcast#109 – Holden Karnofsky on the most important centuryWill the future of humanity be wild, or boring? It's natural to think that if we're trying to be sober and measured, and predict what will really happen rather than spin an exciting story, it's more likely than not to be sort of... dull.
But there's also good reason to think that that is simply impossible. The idea that there's a boring future that's internally coherent is an illusion that comes from not inspecting those scenarios too closely.
At least that is what Holden Karnofsky — founder of charity evaluator GiveWell and foundation Open Philanthropy — argues in h...
2021-08-192h 19
Not Your TherapistBreakups and Boyfriends With Beautiful BillyThis was recorded in the dark winter months of COVID and I honestly don't remember a lot of what we talked about, as I've been knee deep in therapy school (I know, I know but I still won't be YOUR therapist. Probably.) BUT I know it was amazing and sexy and all about breakups and relationships and how to get one and how to get out of one and how to get a new one and how to enjoy the whole darn process of it all even when it seems like the COVID winter of your dating life will...
2021-06-111h 24
Effective Altruism: An Introduction – 80,000 Hours (April 2021)One: Holden Karnofsky on times philanthropy transformed the world & Open Phil's plan to do the sameThe Green Revolution averted mass famine during the 20th century. The contraceptive pill gave women unprecedented freedom in planning their own lives. Both are widely recognised as scientific breakthroughs that transformed the world. But few know that those breakthroughs only happened when they did because of a philanthropist willing to take a risky bet on a new idea.Holden Karnofsky has been studying philanthropy’s biggest success stories because he’s Executive Director of Open Philanthropy, a major foundation which gives away over $200 million a year — and he’s hungry for big wins.In this conversa...
2021-04-132h 36Not Your TherapistWhen Harry Met (and Met and Met) SuzeeSuzee is hot, cool, and has no problem getting people to fall in love with her. It's the staying in love that's the problem, even despite her best efforts to not get hurt again. So something has to change! Knowing exactly what you do in dating doesn't mean you'll stop doing it! There's more to it than that. We talk patterns and how to break them, dating in COVID, and holding yourself to treating yourself well, partially by letting go of the whole protecting yourself thing. It's time for a new chapter! Maybe even a new book. Listen up!
2021-02-111h 56
Not Your TherapistIs it Time to Call the Wedding Off?Remember big weddings???? This episode was originally posted April 2019, when those used to happen and be a BIG FREAKIN DEAL. This episode was also a crowd favorite and we all learned a LOT from Alisa and all her incredible honesty. Enjoy!
Alisa is set to get married in eight weeks. Problem is, she and her wife are not getting along. But with all that time and money and planning invested, should they call it off just because of some disagreements? Or power through and figure it out later? Listen up.
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2021-02-031h 47Not Your TherapistQ's & Aspirational A's With Non-Life Coach Witch Timothy DruckerOne word for Tim Drucker: aspirational. We are ALL lucky because he blessed us with his presence to answer some long-awaited listener Qs. We discuss single allyship, love spells (he cast one for you), how to get in touch with your intuition, punctuality, what not to ask on dates, why to stop telling yourself unproductive stories, and why I'm ok with Tim doing the exact opposite of everything I would recommend anyone else ever do. And maybe you should do it too! Maybe. Listen up!
@tdrucks is my amazing guest and you WANT to follow him.
2021-01-281h 19Not Your Therapist2021: The (Dating) Olympics Are ComingAlex and I are kicking the year off right! We have so much to discuss because it's been a while! WHEN can we all mush our bodies together again, WHY to treat yourself like a pet, WHAT to do when partners have different lifestyles or religions, HOW to have better Zoom and outdoor dates. It's all here. Listen up!
Send all Qs and coaching requests to notyourtherapistpodcast@gmail.com OR @notyourtherapistpodcast on IG. You can come on the show anonymously or not; I'd love to help!
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2021-01-141h 20
Sped up Rationally SpeakingRationally Speaking #38 - Holden Karnofsky on Evidence-based PhilanthropyOur guest Holden Karnofsky joins us to discuss Givewell, the nonprofit organization he founded. Givewell is devoted to investigating charities and NGOs to determine how much of an impact they’re having. You could call it “evidence-based philanthropy.” He discusses how Givewell evaluates charities, and what the research has to say about various controversies as well as the conventional wisdom in the nonprofit world: Can large charities be efficient? Is the percentage of the donation that goes to expenses really a useful metric? Should we focus on problems closer to home instead of giving to foreign countries? Do microfinance NGOs l...
2020-10-2841 minNot Your TherapistMarried!! Weeeee!!!! And Your QsAlex and I are diving in post-my marriage and answering some long-awaited listener qs like: when is it ok to lie on dating profiles? How long is too long to hold on to the idea of someone? How the EFF do we keep dating right now?? Let's get into it. Listen up!
Guest: @ajospin, ajholistic.com
Send all Qs and coaching requests to notyourtherapistpodcast@gmail.com OR @notyourtherapistpodcast on IG. You can come on the show anonymously or not; I'd love to help!
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2020-09-231h 19Not Your TherapistWhen It All Gets TOO RealRobbie is BACK to discuss his no-longer-new or relationship and where it might (or might not) be going. How much time is too much to spend together? Does financial compatibility matter? How do we navigate major family and idealistic differences? We get INto it and no topic is off-limits. Listen up!
Send all Qs and coaching requests to notyourtherapistpodcast@gmail.com OR @notyourtherapistpodcast on IG. You can come on the show anonymously or not; I'd love to help!
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2020-08-191h 15Not Your TherapistBring Your Baggage (A Labor of Love)Let's give up on pretending to be perfect already! EVERYone has baggage; what matters is what you do with that baggage. And everyone has major emotions now!! Embrace them! You'll laugh eventually yes, but it's important to first let yourself cry! So go easy on you and settle in while we discuss "Labor of Love", some listener qs, my sleeping habits, and of course, Alex's love life. Listen up!
Send all Qs and coaching requests to notyourtherapistpodcast@gmail.com OR @notyourtherapistpodcast on IG. You can come on the show anonymously or not; I'd love to h...
2020-08-051h 16Not Your TherapistWe're Back! And Ready to AttackI'm back with health and wellness expert and dating guinea pig Alex Jospin! Since we're still in quarantine, we're gonna talk about dating in quarantine! And dating in general. And how to take care of yourself, of course, and how to be bold and brave stop waiting for some magical perfect day and make things HAPPEN now (hint: fill the right file first)!! Listen up!
Alex: ajholistic.com, @ajospin
Send all Qs and coaching requests to notyourtherapistpodcast@gmail.com OR @notyourtherapistpodcast on IG. You can come on the show anonymously or no...
2020-07-221h 31Not Your TherapistTake a BreakMy partner is depressed and wants to take a break: do I stay or go? What are some fun creative things to do in quarantine for my partner? Do I keep in touch with someone who I have feelings for but who sometimes lets me down? And HOW to not get annoyed by every. little. thing my partner/SO/roommate/family member/self does while locked in the house with me? Answers to all these questions and more in my last quick episode before I take a four-week-long break: the first ever for Not Your Therapist! But sometimes, in...
2020-05-1322 minNot Your TherapistThe Upside of Staying InsideIt's health and wellness week with coach Alex Jospin and we get INto it as the quarantine beat goes on...but we don't just talk about that! Hear our hot take on "Too Hot to Handle", the great things about our current situation, and Alex even tells me what's wrong with ME! We also have more tips for virtual dating and great ideas for fighting and/or embracing the boredom. Listen up!
Guest: @ajospin, Alex Jospin
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2020-05-061h 36Not Your TherapistThe Matchmakers' Guide to Virtual DatingThe ladies from LJ Matchmaking, aka "The Love Agents of Hollywood", join me to talk about virtual matchmaking, their virtual blind date venture (it's a HIT with my clients), and the dos and don'ts of virtual dating and beyond. We go from how to get started to what to wear to how to enjoy it and what to definitely NOT do. We also get into their super fun personal love success stories, which are nothing short of inspiring (and hilarious) and will make you think twice about searching so hard for your "type". This one is SO CHOCK FULL...
2020-04-291h 47Not Your TherapistWhen He WILL Be Your Boyfriend!AND...what do with all this horniness in quarantine (yours and ours and theirs)!? Fan Favorite Billy Griffin Jr. is BACK to update us on an EPIC assignment I gave him when he was first on over a year ago. Hint: He wasn't allowed a boyfriend for a full year, wasn't allowed to even TRY for it and now...well, you'll have to tune in. Together we talk how to use communication to grow vulnerability and ultimately build a strong and healthy bond. We discuss our invention of creative pornography, when and how to give up drinking (and when...
2020-04-221h 13Not Your TherapistSex in Quarantine! Live or Not!Listener question for the week: how can I be more comfortable telling my new-ish partner what I'm into sexually? Let's talk about it, as well as how to make this virtual dating thing a bit more creative and interesting, AND how to go easy on yourself and your partner because everyone handles this differently. Also, it's Passover this week so free yourself from whatever is keeping YOU enslaved, and celebrate what you're already free from that perhaps you weren't before. Let's celebrate whatever we can right now, and keep moving forward! Send me your Qs and if you're in...
2020-04-0818 minNot Your TherapistYou COVID Stop Me From DatingAlex Jospin (health and wellness expert and my single out in the field, AND the brain behind this incredible episode title) joins me to talk about all things dating and COVID, as well as her personal recs for staying healthy and sane (ish). You can do nothing if you're feeling burnt out, you can have chat sex if you're feeling bold, you can do anything you want because we're all feeling everything! Be bold! Because for the foreseeable future you have nothing to lose but everything to gain by getting a little crazy and "meeting" someone new! Listen up!
2020-04-011h 09
I'm Not JokingAll Your Single Friends With Daliya Karnofsky And Avra FriedmaWelcome to a special dual taping of my podcasts. Both episodes are coming out just before my book, Shtick to Business, which launches on April Fool’s Day. The first is “I’m Not Joking,” the podcast that looks at the lives of funny people. The other is my recently launched podcast “SOLO,” the single person’s guide to a remarkable life. In addition to a dual taping, I have dual guests.
The first guest is Daliya Karnofsky, a comedian, performer, and dating coach. She works privately with clients on everything from online dating profiles...
2020-03-301h 03Not Your TherapistPolyamory Story HourFirst up: plenty of hot tips for our current situation and how to feel MORE connected and hopeful romantically - not less. And THEN. Goddess Angel Anderson is here to entrance, educate, and soothe us with her incredible story of marriage, infidelity, radical honesty, and polyamory. Angel currently has two boyfriends AND a comet. What's a comet, you ask? You must listen to find out! Angel is a downright SAGE and we can learn SO MUCH from her. Whether you think polyamory might be your thing or not (resources below), every word out of her mouth is liquid gold...
2020-03-251h 46Not Your TherapistLove in the Time of CoronaStaying in can be FUN, and GREAT for your dating life! I mean it; so do it. Whether you go on FaceTime dates (Love Is Blind-style without the blind!), rediscover your love of watercolor painting, or find out you LIKE someone you recently started dating beyond just the sexual, take this time for YOU and for both your relationships with other people and with yourself. MEANwhile I talked to Cameron the self-proclaimed introvert (who must be LIVING right now) about how to be more social, get out there, take risks, step out of his comfort zone, and STOP self-sabotaging...
2020-03-181h 20Not Your TherapistDying for Dying for SexWhat do you do when everything is "perfect" in a relationship except a fewwww key things? And if you were all of a sudden told you were terminal, what would you do? Go have a sexual revolution? That's what my guest Nikki Boyer's best friend Molly did, and they were generous enough to make a podcast about it! Nikki and I talk about what it was like for her to vicariously go on this journey and what she learned about sex and dating and herself in the process. Nikki is also making it work as a stepmom of two...
2020-03-111h 25Not Your TherapistLove Is Blind...OR IS ITHealth and wellness coach and Single Out in the Field Alex Jospin is BACK this week to talk Love Is Blind (what can we learn from this apparent disaster), our dating book club pick "Come As You Are" (what can we learn from this MIRACLE of a sex help book), AND her dating life! From sex and vulvas to why Jessica needed to GET OVER HERSELF, we cover it ALL! Listen up!
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2020-03-041h 37
Not Your TherapistThe New GayComedian Audrey Stewart is lunging at women out in the world (consensually) and LOVING IT!!! Sometimes. Other times she's beating herself up and doubting herself and questioning dating as a whole, just as everyone does, straight, gay, queer, and all of it. Lesson is: the journey to becoming you isn't easy and neither is the journey to finding someone to love you for you, but it's worth it. And it WILL get easier if you stick with it and keep pushing against that cocoon til you're free. Listener Q: the date was amazing but then she asked for space...
2020-02-261h 19Not Your TherapistDating Advice From a Wedding PlannerWho knew that wedding planners have the true T when it comes to what works and what doesn’t in dating and relationships?? I did! And now you will too. I ask Jason what it takes to call off a wedding, how to make sure you get the make out when you attend a wedding, and how his career in weddings has affected his own dating life. Jason is wise, kind, and patient and it is AMAZING how much the right way to plan a wedding is also the right way to DATE! And bonus question of course: how do...
2020-02-191h 27Not Your TherapistWinning One Night StandsWith V-Day right around the corner, it’s the perfect time for some adventures just for the sake of adventure! It doesn’t HAVE to be a full one night stand, but there’s nothing like a wild date or saucy make out with someone you “know isn’t right” to breathe some life back into your dating routine. Take the holiday for yourself and embrace being single and chasing after stories to tell, like our guest, comedian Taylor Miller who has become a first date expert in the process. Put yourself out there, make some mistakes, and surprise yourself wit...
2020-02-121h 08Not Your TherapistNew Vagina Who DisAlex named this episode! She's going to be my Single Out in the Field, testing out my methods, my assignments, my techniques, and her new vagina. Learn how to FINALLY get closure on a tough breakup, when to push through someone not being your "type" and how soup can sometimes be sexual. We're also gonna talk more about bodies, sex stuff, intimacy, what's it's really truly like out there and how to make it better. Send us your questions, and listen up!
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2020-02-051h 16Not Your TherapistEvery Date Needs a Cleanup SpongeWhy do couples who post a ton on social media usually end up not working out? Does Bumble ever really work for anyone? And HOW can we get more comfortable with all the weird body things that come along with actually being intimate with someone? Frances Tang and I discuss all of this and she is an EXPERT. The badass founder of Come and Gone, the after-sex cleanup sponge has a LOT to say about online dating and your sex life. Listen up!
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2020-01-291h 17Not Your TherapistQ, A, and a FREE Coaching for You!What do you do if you suspect cheating? And want a private sesh with me for free? Of course you do!! Subscribe to and hop on my GetVokl channel tonight at 7 PM to ask me your questions in real-time and win a free coaching! I’ll see you there….
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2020-01-2209 minNot Your TherapistLearning From Best ExesHosts of the Best Exes Podcast Gabe and Colton join me to talk about their breakup, breakups and what we learn from them, HOW they managed to make something healthy and even valuable out of their breakup and how we move forward with dating after a particularly tough one. They are wise and witty and fun and their stories are GREAT, so get into it and listen up!
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2020-01-162h 04Not Your Therapist2020 Vision: Get Back Out ThereStop self-sabotaging! What a great New Year's resolution. I tell you how and also when to let things go and when to get back out there. Kick the year off right with answers to your most pressing questions and we'll be back with a full coaching app next week!
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2020-01-0823 minNot Your TherapistResolving Your New Year's Q'sLet's talk about the New Year! And what we want to do differently or what we want to do exactly the same. We answer your q's with some celebratory a's. And if you didn't get the make out last night that's ok! New Year New You more MAKEOUTS!!!
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2020-01-0115 minNot Your Therapist'Tis the Season for Listener Qs!Fill up on answers to your holiday-related listener questions in a quickie perfectly suited for right before your family dinner or better yet, as inspiration before you head out for NYE! (Get that makeout, give out that number!) Listen up! You got this!
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2019-12-2510 minNot Your TherapistSexual FOMONekia is OVER being the FRIEND. She is ready for more!!! We talk about dealing with chronic illness while dating and coming clean with some scary subjects while not letting those things keep you from sharing your wonderful self with the world. Also, the ever present question of how to get responses on the apps, how to work on smooching, and how to unburden yourself and get out there and enjoy it. Listen up!
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2019-12-181h 29Not Your TherapistAre You Doing Dating Right?The last listener question episode was so fun we decided to do another! Keep em coming! This time past guest Rachel Axelrod, full of wisdom and sass, is back to help with her no-nonsense advice. We answer everything from how much to reveal on a first date, to whether you should get back together, to how the EFF to meet the people you want to. It all begs the question, are you doing dating right?! Find out and make sure to stick around for a VERY fun surprise at the end. Listen up!
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2019-12-111h 08Not Your TherapistBreakup RecoveryThis one is so fun!!!! Writer Alex and I cover everything from falling in love with the story but not the person to when to break up, how to recover from that breakup, and how to embrace the adventures and the bad ideas and get the heck back out there. Also covered: vagina health, who pays, and how to handle the weird holiday dating season. Listen up!
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2019-12-041h 16Not Your TherapistThanksgiving Special: FULL of Advice!Your listener questions answered! By real raw life coach Allie Stark and me. Everything from how to combat loneliness to how to balance work and lovvvvve. Because we are thankful for YOU! Listen up!
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2019-11-2746 minNot Your TherapistYou're Not a TrainwreckJosiah is a tough nut to crack but we got there! He hasn’t really been in love, hasn’t REALLY been in an LTR he was into, and thinks there is something wrong with him. There isn’t! But he needs to be honest about who he is, where he is, and what he wants from the BEGINNING. He also needs to stop locking himself into what he has already decided is his pattern and his problem. Nowhere does it say you have to do things a certain way or want what everyone else does. Be upfront and you’ll...
2019-11-201h 33Not Your TherapistWhen It All Gets RealRobbie is in his first few months of a new relationship and sh*t is getting REAL. He has to learn how to navigate alone time, the L word, meeting the parents, and ALLLLL those conversations about FEELINGS. While this is a blissful, exciting time it can also be a bit intense and stressful. And it’s important to take the time to set a solid foundation to have a sturdy house moving forward. So let’s talk about it! No time for being perfect; let’s get. In. There. Listen up!
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2019-11-131h 05Not Your TherapistLearning to FlyEmily is baby-bird-new to LA and I am SHOVING her out of the nest and making her my personal soldier for dating positivity. It’s time for adventures, learning to eat sushi on a date, and figuring out where she stands on one night stands. The one thing she is FORBIDDEN to do is become jaded and start commiserating about dating in LA. Stay wide-eyed! Stay green! Make mistakes and explore!! And for anyone who MISSES when they felt that way, it’s never too late to wipe the slate clean and revert wholeheartedly! Now get out there!!
2019-11-061h 01Not Your TherapistBreaking Up Is Great to DoElaine has never been broken up with and she’s not necessarily proud of that fact. It also doesn’t mean she hasn’t had her share of rejection, heartbreak, and disaster. She’s just really really good at ripping the bandaid off, which is one of the most valuable skills to have and has led her to report from the other side with a healthy relationship full of personal space, self-worth, strong pheromones, and separate bedrooms. Listen up!
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2019-10-301h 02Not Your TherapistBeing Dirty on Your Date
Sophie is DONE being a manic pixie dream girl! She’s a real woman with real needs and real ghosts from the past who keep popping up and need to make their intentions clear or go haunt someone else. The key to ALL of that is going to be flexibility, working to change habits disguised as instincts, and learning to be direct in all the right places, while sitting back in some others. It sounds like A LOT but it’s really pretty simple and starts with getting off the apps and onto the dates! Let’s do it!
2019-10-231h 25Not Your TherapistYou're Not Perfect (Thankfully)Forget what you THINK other people want you to be and instead, be silly, dorky, messy you. My guest Jeremy is too nice and is trying too hard to be perfect! And it's really getting in the way of good smooch sessions. We do a MAJOR profile overhaul and start digging to rediscover that so not perfect but so much more appealing swagger that we know is hidden deep within. We also talk about dating with a dog and how to make it work FOR you instead of against. Listen up!
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2019-10-161h 13Not Your TherapistTreat Yourself BetterAnonymous guest “Ellie” has had some rough dating experiences, causing her to use her career to shield herself from romance. Her MO is to self-shame and self-blame: Enough is ENOUGH and we’re over it! We talk about doing things that build up your confidence, and how that will lead you to meet your person. Holding out on sex isn’t for them, it’s for YOU. Wait til you LIKE a person before you let them do something with your body or your confidence. Time for Ellie to treat herself the way she wants to be treated. And you, too...
2019-10-091h 25Not Your TherapistA Cocktail of Daddy IssuesJohn is a writer who loves telling his own story. He’s almost TOO self-aware, to the point that he may be using all of his self-knowledge to actually block himself from getting into an LTR. Funny how we get so comfortable with our flaws and “I’m not good at this” that we actually never let ourselves be. We work on letting go of his daddy issues, fixing his picker (and profile) and finding a man who will take John out for non-dairy ice cream. Listen up!
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2019-10-021h 04Not Your TherapistSecond Wife LifeJen is READY for a relationship but that doesn’t mean she should be rushing into one. Let’s get away from benchmarks and promises and move toward finding someone who is actually right, even if it takes a little longer. Jen hosts “It’s Complicated” podcast, and it certainly has been, but it doesn’t HAVE to be. We talk about her habits, how to break them, and how to actually start to enjoy this again. Also how to make her profile WAY less basic and WAY more effective and specific. Listen up!
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2019-09-251h 07
Bleav in Bachelor Blab with Jackie MaroneyEpisode 28: BiP Finale w/ Daliya KarnofskyIn the finale episode of #BachelorBlab, Jackie chats with LA dating coach Daliya Karnofsky to get her professional analysis of the final couples. Bachelor Blab will be taking a hiatus during The Bachelor “off season” & will be back in January!
2019-09-1900 min
Not Your TherapistDiary of a Former F*ckboyRonnie owns that he USED to be a passive-aggressive f*ckboy but he’s worked on it and is a f*ckboy no longer!! But it hasn’t been all sunshine and roses right away, with his first post-f*ckboy relationship turning out to be pretty toxic. We discuss focusing on moving forward to find him a partner who challenges him and respects both him and his relationship with his daughter. It’s all about one step at a time, holding your lovers to the same standards you hold your friends, and challenging EVERYTHING you usually do when it comes t...
2019-09-181h 15
Not Your TherapistA Freak Like MeSara is a freak like me: someone who LOVES dating and actually misses it now that she has a SO. A self-proclaimed “strong flavor” who got where she is in pretty much the opposite way that I did, we still manage to agree on dating technique and how to make dating not just fun but also extremely beneficial. Hint: Diversify your portfolio! Sara is one of those rare breeds who will set her friends up with someone she dated if they weren’t a match for her, speak up for exactly what she needs, and even occasionally let someone do some...
2019-09-111h 21
Not Your TherapistHorny Boards!Fellow redhead Steph is a “sensual spicy sweet woman looking for a man who wants to devour her.” (my words, quoted directly) Shas been out of the game for some time, with good reason. But no one who creates horny boards, loves chicken tenders, does karaoke, and wants to share a cheese plate should be kept from the world for too long! She wants to leave her trauma behind (having worked on it in real therapy, of course) and get some power and some fun back, which is NOT too much to ask. Let’s do it.
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2019-09-041h 05
Not Your TherapistLosing Your Balance (And Liking It)“Leslie Knope” is an ‘amazing friend and coworker but kind of a nutjob when it comes to herself’ (her words; anyone relate?) She’s juggling moving across the country, looking for a job, living with her parents, body image issues, and bisexuality. She also doesn’t LOVE not being totally in control of the situation. Whew! Let’s see where we can fit romance (and maybe even a good time?!?!) into all of this. Listen up!
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2019-08-281h 08Not Your TherapistDating for the Socially AwkwardRobbie wants a relationship but always drops the ball. We have it from the horse’s mouth, sometimes it really is them!!! Them being scared, passive, socially awkward, or simply not knowing how or if to keep things going. So throw a bone, hand them back the ball, and assume the best. Everyone gets one more chance. Well, most people, if they’re as nice as Robbie. Listen up!
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2019-08-2152 minNot Your TherapistThe Fallback Girl"Layla" has always been the backup girl: the one who gets the guy ready for his future gf but is never the gf. We talk about why and how we do this, what love is and what it isn’t, and how, to not fall back into old patterns and sabotage yourself. Fun fact: the guy “Layla” is currently seeing is not her physical type in some very key ways, but that shouldn't matter, right? Let's talk about it.
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2019-08-141h 21
The Soft ScienceOnline Dating ft. Daliya KarnofskyGet your note pads out folks this episode is packed with wonderful information about how to tackle the biggest issues of online dating. Daliya Karnofsky, relationship/dating coach, has a ton of great advice about how to tackle everyone dating loves to hate. Full show notes here.
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2019-08-0831 min
Basic Witches"Get Him To The Date!" with Daliya KarnofskyDating coach and host of the "Not Your Therapist" podcast, Daliya Karnofsky, is going to teach you how to swipe *right*, so you can find an amazing partner! Leah and Rachel get the dish from Daliya about dating to discover, how it's HOT to be treated well, monogamy, and how dating should be fun - PLUS she gives some solid dating profile tips! In closing, Leah and Rachel give Daliya (@daliyakarnofsky) a Goddess Oracle Card reading.
Follow your intuwitchin’ by following us:@BasicWitchesPod // @LeahKnauer // @RachelLaforest
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2019-08-071h 04Not Your TherapistBeing Less Judgey With Brian PataccaCreative coach Brian Patacca (@briansaysthat) is extremely hot AND extremely smart and funny and full of good advice. We talked about recovery from ghosting, having fun for REAL on dates, masculine and feminine energies, and how long to wait before giving up the “kitty” (which doesn’t mean what you think it does). Brian is an amazing golden god of human positivity. Listen up!
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2019-08-071h 29Not Your TherapistIt's Not You It's ThemOur anonymous guest got involved with someone at work and from there it got messy. Not so much due to circumstances but because of his not great behavior and her not great putting up with it. We’ve all been there. And the first steps to recovery are forgiving yourself, accepting your lessons as a rite of passage, and doing your best to go cold turkey. On top of that, get angry! Anger is active and can be very useful to the healing process. Know you're amazing; now you have to find someone who knows that as well as yo...
2019-07-3158 min
Not Your TherapistWorking Out and Making OutWe talked to a personal trainer about fitness and dating! Turns out working out and making out are very closely related, and not for the reason you think. Get tips on how to build your confidence when dating, make it a regular lifestyle choice, and motivate to get off the couch and do it. Also, diversify your interests and meet someone who brings something new and different to the table rather than the same old same old. Get up, get out there, and get smooching (and squatting if you're into that). Listen up!
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2019-07-2454 min
Not Your TherapistSexy, Single, and SoberWriter and storyteller Sian Mason is newly sober and navigating dating without substances. We dig into how to enjoy it, how to make out without it just being a bunch of saliva, and how to accept when someone nice likes you for you, which can be the hardest task of all. Don’t hide your “flaws”, celebrate them and share them from day one and you’ll be doing your date a giant favor. Someone has to take the leap into showing their true human colors. Might as well be you. Listen up!
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2019-07-171h 17Not Your TherapistWho Wants to Date a MillionaireWe talk with financial coach Dylan Snowden about money and dating, money and love, money and relationships, money and money. It’s not always an easy conversation but it’s as necessary as talking about sex, whether you’re working on being in a couple or simply working on yourself. There’s no denying the importance of money in the love/relationship world, and you don’t have to be rich to comfortable talking about it. Dylan helps us get started. Bonus: Online dating tips to help you stop being judged (or stop judging) on the basis of money! Listen up...
2019-07-101h 10Not Your TherapistF*ck It up a LittleJaimie needs to do it a little bit wrong. Pretend you forgot what’s “right” or “wrong” to do in dating (including how to ask someone out, what "appropriate" age differences are, etc.). Say what you’re thinking, ask someone out at Starbucks who is totally unsuspecting, and date who you want. Strip your “knowledge” away because sometimes it’s only keeping you from a really really good time. You’ll thank me later.
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2019-07-031h 04Not Your TherapistMini Rant - Dating IS Your JobHighly recommend this rant for any time you feel like you can't keep doing it. Apply the same hustle and rigor and positivity and discipline to dating that you do to everything else in your life that you want. Get out there, attack on all fronts, stick with it, let rejection be fuel rather than destruction. If you think your heart can't take it, it CAN. It just needs to get stronger, and that happens from exercise. Stick with it. Listen up!
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2019-06-2608 minBleav in Bachelor Blab with Jackie MaroneyEpisode 15: Daliya KarnofskySince all our favorite Bachelor/ettes are soaking up the sun filming “Paradise”, Jackie has a different kind of show today. Jackie chats with professional dating coach & podcast host Daliya Karnofsky about all of Hannah’s guys and the interesting dating dynamics that are explored in Bachelor Nation. She even gives Jackie a bit of dating … Continued
2019-06-1900 minNot Your TherapistWhen and How to Take a Break With Kacie MainKacie gave up men for Lent and wrote a book about it! And talked about it with us. How long it took her to figure out what she REALLY wanted, the many ups and downs of her journey, and what the heck you do when you’re not obsessively trying to date everyone. Bonus: how to make social media take you OUT of your head rather than in. Listen up!
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2019-06-1955 minNot Your TherapistReady but Not Willing With Jenny ZigrinoAmazing and hilarious comedian Jenny Zigrino wants a partner but doesn’t necessarily want to go through the process of getting one. We talk about fatphobia, dating app facial fatigue, and all of the other hurdles that you can willingly jump over when you’re ready for both the good and the bad that comes with the dating journey. No one can make it happen or decide you deserve it but you. Listen up.
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2019-06-121h 23Not Your TherapistHow to Not Fake Your OrgasmMy personal guru and non-therapist, Rachel Axelrod, lets us in on the ultimate meet-cute, how to love yourself and all your perfect imperfections, and how to prioritize your very REAL orgasm. We want you to be you and love every weird, quirky, embarrassing details that comes (cums) with it. And bonus: what do when someone likes you who is “not in your league” (hint- wtf is a league. Be happy they like you.) Listen up!
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2019-06-051h 06Not Your TherapistPutting on Your Big Boy PantsRyan’s a sweetheart, if a little misguided in his search for his “partner in crime” (we’d like to abolish that phrase). First, he needs to listen. Second, he needs to stop feeling bad about his totally normal job situation and know that one of the great benefits of having a partner is they support you in your journey to becoming the person you want to be. You don’t have to already be perfect to deserve someone who thinks you are. Also, LOTS of profile assessment and hot app tips. Listen up.
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2019-05-291h 14Not Your TherapistSwiping With SwaggerGilly is an openminded, if a bit shy, woman in Minnesota who took some time away from dating and is now READY to get back in it….BUT she’s a little too nice about it. (Minnesota, anyone). Listen and learn about making everything less precious, owning your awesomeness, picking up people like a boss, and adopting some assh*le swagger to get to the part where you can be super nice again. Also, the importance of positive reinforcement. Listen up!
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2019-05-221h 03Not Your TherapistBeing a Down Ass Motherf*cker WIth Jeena BloomTransgender standup comic Jeena Bloom was kind enough to join us and talk about her brand new LA dating adventures. We talk hookups, the importance of aftercare, which apps are for what, and how to ask the right questions. Bonus: the alternative to finding red flags.
And don’t forget to go to All My Single Friends this week! The v best way to meet people IRL. Listen up for details or, you know, google it.
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2019-05-151h 10Not Your TherapistHappiness Is TerrifyingMichael is a soon to be ex-yogi who is shocked to finally find himself in a happy healthy relationship. What’s there to learn from that, you say? Don’t worry, there’s plenty, for both the single and the coupled alike. Learn how not to freak out when things are good, how to enjoy yourself one day at a time, and how to only pick fights when it’s truly worth it. Hint: A snack and a nap do wonders for all of it. This isn’t just good dating advice, it’s pretty impeccable life advice. Listen up.
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2019-05-081h 15Not Your TherapistDate Like a Sex ColumnistGabi Conti is a sex columnist and author of the upcoming book “20 Guys You Date in Your 20s”. We talk about how all this research has made her the ideal dater (and what she still has to learn), conducting social experiments for the sake of your love life, and why NOT to follow each other on Instagram. Bonus: what age “should” you be dating?
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2019-05-011h 04
It's ComplicatedNot a Therapy Session, with Daliya KarnofskyDating coach and host of the Not Your Therapist Podcast Daliya Karnofsky joins us in discussing how to be the best wing-woman, what your adult beverage choice says about your romantic life, how to write a noteworthy online profile and why doing the opposite might actually attract, when to give someone a second chance, why making out really is the answer, how to coach someone through a breakup and the easiest way to move on to the next, while we cheers with our nightcap Call Your Therapist, Paloma! Date with Daliya: @notyourtherapistpodcast For h...
2019-04-181h 10Not Your TherapistGetting Over GhostingFreshly ghosted (and gorgeous) comedian and writer Leah Knauer opens up about why she hates dating, and we try to figure out how to make it more bearable. Discover the importance of eliminating the word relationship, allowing yourself a juicy sad, not taking ghosting so personally (but please everyone GROW UP AND STOP DOING IT) and finding a way to get back out there and have fun with it once again. Or maybe for the first time. Listen up.
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2019-04-1754 minNot Your TherapistA Thought While I’m AwayI'm on vacation in Italy with my man eating pasta and pizza so here is a little tidbit to hold you over until I get back. :)
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2019-04-1006 minNot Your TherapistWhen They Push You Away (and/or Cheat)Adrian’s girlfriend cheated on her. Adrian still wanted to try. Which part is her responsibility and which part isn’t? How much trying is too much trying? When do you walk away? We’re in the thick of it. Bonus: what to wear or not wear on first dates.
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2019-04-031h 05Not Your TherapistReasons to Meet in Real LifeSteve is a straight white man. I know! I can’t believe we’re sitting down with him either! But it does happen from time to time, and can be an interesting perspective. Especially when that SWM seeks out everything BUT the safe and simple. Is there a way to enjoy the adventure but still find real connection? And what is solo poly? Let’s discuss. Bonus: short guys- how to deal.
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2019-03-2757 minNot Your TherapistThe Appeal of The UnavailableIf you find yourself going for “unavailable” people, or fighting to win when you’re surrounded by red flags, what is it you’re really hoping to get? Actor/Writer Alex Henrikson opens up about doing too much, fighting too hard, and the struggle to make herself wait to be fought FOR. Bonus Question: how long is too long between dates?
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2019-03-201h 00Not Your TherapistHow to Date MoreTo sex or not to sex? To app or not to app? What about Seeking Arrangement? We work it all out with hilarious adorable Kayla who doesn’t have any dating experience but wants to learn and GET SOME. Also, paid apps? Worth it or no? Listen up.
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2019-03-1341 minNot Your TherapistHow to Date When You’re EnlightenedSpoiler: you’re not. Or if you are, it shouldn’t be coming up on first dates if you actually want the deep connection you’re looking for. We talk heart stomping, coming out, and finding the yin to your yang with the beautiful lengthy Tyler. With bonus question: how do I get him to do what I want on the second date!?! Listen up.
2019-03-0637 minNot Your TherapistHow to Not Hate Online DatingLearn how to get back out there after an ego-crushing relationship with comedian Kyle June Williams (who is currently on tour with her BFF Jonathan Van Ness). Learn how to do it with a sense of humor and a strategy, along with specific how-tos for online dating for all. Online dating does NOT have to suck. It can actually be fun. Listen up.
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2019-02-2737 minNot Your TherapistWhen He Won’t Be Your BoyfriendIt’s not you it’s them. Learn why & what to do about it. And the answer to the question: what do I do if there’s no spark on the first date? Listen up.
2019-02-2038 minNot Your TherapistEff Your High StandardsDating Coach and Matchmaker Daliya Karnofsky wants you to give out your number, let new people in, and remember that, as she tells this week's guest model and comedian Margaux Leigh Hamiltion, anyone who doesn't want you is simply. Scared. And you deserve better. Listen up.
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2019-02-1237 minNot Your TherapistWelcome to "Not Your Therapist"Dating Coach and Matchmaker Daliya Karnofsky kicks it off strong with what she thinks of all those dating memes, how guest "Neal" can find the light (and fun?!?!) when he's going through a divorce, and the importance of that ancient ritual...flirting. Listen up.
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2019-02-1037 min
EA TalksEAG 2018 SF: Fireside chat with Holden KarnofskySince co-founding GiveWell in 2007, Holden Karnofsky has been rigorously evaluating opportunities to do good. In this fireside chat with Will MacAskill, he discusses cause prioritization at the Open Philanthropy Project, his adherence to people-based giving, which work he’s found particularly exciting during the past year, and many other topics of interest.To learn more about effective altruism, visithttp://www.effectivealtruism.orgTo read a transcript of this talk, visithttp://www.effectivealtruism.org/arti…This talk was filmed at EA Global. Find out how to attend here:http://www...
2019-02-0756 min
Hashtag SingleEP 2: BRING BACK FLIRTING | Daliya KarnofskyThis episode is super special as we recorded it live in NYC at our launch party event last month. To celebrate the introduction of #single into the podcast universe we threw a fundraiser event at a champagne speakeasy with flash tattoos and a killer raffle. The headliner was a very special guest visiting from LA, Miss Daliya Karnofsky.
Daliya is both a personal dating coach and successful concierge with Matchmakers in the City. Traci & I interviewed her about the themes that constantly show up in her coaching with her clients, and then opened it up to a Q&A...
2018-11-0628 min
80,000 Hours Podcast#21 - Holden Karnofsky on times philanthropy transformed the world & Open Phil’s plan to do the sameThe Green Revolution averted mass famine during the 20th century. The contraceptive pill gave women unprecedented freedom in planning their own lives. Both are widely recognised as scientific breakthroughs that transformed the world. But few know that those breakthroughs only happened when they did because of a philanthropist willing to take a risky bet on a new idea.
Today’s guest, Holden Karnofsky, has been looking for philanthropy’s biggest success stories because he’s Executive Director of the Open Philanthropy Project, which gives away over $100 million per year - and he’s hungry for big wins.
Full t...
2018-02-272h 35
EA TalksEAG 2017 SF: Fireside chat (Holden Karnofsky with William MacAskill)Fireside chat with Holden Karnofsky, the Executive Director of the Open Philanthropy Project.Source: Effective Altruism Global (video).Effective Altruism is a social movement dedicated to finding ways to do the most good possible, whether through charitable donations, career choices, or volunteer projects. EA Global conferences are gatherings for EAs to meet. You can also listen to this talk along with its accompanying video on YouTube.
2017-11-031h 02
OMFG!120 Valentine's Day Call-In (w/ Daliya Karnofsky, Yimu Xue)Emily and Deanna celebrate the love-liest day of the year by talking with OMFG all-stars Daliya Karnofsky and Yimu Xue about Valentine's Day yays and nays, why being single for Valentine's can be a blessing, getting locked down with an older gentleman, and much more. Plus, the girls pay a visit to the "Bye Felipe" Instagram page.This episode is sponsored by ThirdLove ( www.thirdlove.com/omfg ).
2017-02-1442 minOMFG!85 Daliya Karnofsky & Avra Friedman Present: All My Single FriendsComedians Daliya Karnofsky & Avra Friedman have created an amazing live show experience that is half comedy show and half live dating app. They join Deanna & Emily this week to chat about the ins and outs of their monthly Los Angeles show "All My Single Friends," what they learned when taking the show to New York, and where they are at in their dating lives. Get off your phone and check the show out every month at The Copper Still in Los Angeles!This episode is sponsored by Blue Apron.
2016-06-1452 min
OMFG!85 Daliya Karnofsky & Avra Friedman Present: All My Single FriendsComedians Daliya Karnofsky & Avra Friedman have created an amazing live show experience that is half comedy show and half live dating app. They join Deanna & Emily this week to chat about the ins and outs of their monthly Los Angeles show "All My Single Friends," what they learned when taking the show to New York, and where they are at in their dating lives. Get off your phone and check the show out every month at The Copper Still in Los Angeles!
This episode is sponsored by Blue Apron.
2016-06-1452 min
Rationally Speaking PodcastRationally Speaking #38 - Holden Karnofsky on Evidence-based PhilanthropyOur guest Holden Karnofsky joins us to discuss Givewell, the nonprofit organization he founded. Givewell is devoted to investigating charities and NGOs to determine how much of an impact they’re having. You could call it “evidence-based philanthropy.” He discusses how Givewell evaluates charities, and what the research has to say about various controversies as well as the conventional wisdom in the nonprofit world: Can large charities be efficient? Is the percentage of the donation that goes to expenses really a useful metric? Should we focus on problems closer to home instead of giving to foreign countries? Do microfinance NGOs like K...
2011-07-0343 min