Shows
The Soulful MindHow Important is a Morning Routine with Karyn CainHow do you start your day? Do you have a morning routine or do you find yourself rushing to get ready in the morning and lucky if you get a few deep breaths in? I find myself rushing…Karyn Cain swears by her morning routine and shares what she does to start her morning off great so she has energy and excitement throughout the day.Karyn Cain is a Certified Religious Science Practitioner, Transformation Coach, Buti Yoga Instructor, and powerhouse of love and light from Collingswood, NJ. Karyn’s personal and professional journey has helped her...2023-10-2344 min
Sovereign Sobriety - Addiction Recovery and WellnessYou are So Much More Powerful Than You ThinkYou are So Much More Powerful Than You Think
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Sovereign Sobriety - Addiction Recovery and Wellness3 Powerful Decision-Making Tips3 Powerful Decision-Making Tips
1) Ask yourself, are you doing this 100% for yourself
2) Meditate or Sit with your breath before deciding
3) If the decision involves taking action, ask yourself how will I feel if I choose not to do this?
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1. Addiction - Craving
2. Unmanageable-Can’t have just one
3. Lost-Empty feeling-No connection to a Higher Power
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Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsobriety/support2022-07-0324 minSovereign Sobriety - Addiction Recovery and WellnessOne Year Sober, and You've Got the Blues?One Year Sober, and You've Got the Blues?
Why?
Reality really kicks in......we don't get a certificate or it doesn't mean you're on to the next challenge. It means you get to get one more day under your belt.
So, instead of being down, melancholy or sad, celebrate how special you are and how your journey is a lifetime of adventures, fun, challenges, opportunity, learning, and growing continuously. You are a student for life, and you are shedding the old layers that do not serve you, and you are starting to shine your lig...2022-06-0705 minSovereign Sobriety - Addiction Recovery and Wellness5 Ways to Prevent Binge Drinking5 Ways to Prevent Binge Drinking
1. Create a plan of action
2. Hang with the non-drinkers in your life (don't have any? Let's find some)
3. Don't pick up a drink
4. Avoid temptation (people, places, things)
5. Prepare for lift off Houston, your life is about to get LIT
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Sign up for a free consultation at karyncain.com
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Support this podcast: https://podcas...2022-05-2818 minSovereign Sobriety - Addiction Recovery and WellnessPush Through Your FearsPush Through Your Fears Stop Allowing Fear To Run Your Life How do we allow ourselves to let our gut (intuition) be our guide? By using our faith in the unknown, we are choosing our worth and God to take the lead. We get to choose to listen to our own intuition or not. We can choose who we reach out to for support and choose not to listen to the non-believers. Live your best life sober and watch the magic unfold in your life. https://karyncain.com/ https://sovereignsobriety.store/ https://linktr.ee/karyncain #mindset #lifecoach #fearless #sobriety #sober...2022-05-2712 minSovereign Sobriety - Addiction Recovery and WellnessSpeaking at an AA Meeting - What was it like, What happened, What is it like nowSpeaking at an AA Meeting Sharing my experience, strength, and hope. Practicing my story before I speak at an AA zoom meeting tomorrow morning at 8am What was it like? What happened? What it's like now :) Sign up for my newsletter written for YOU: https://karyncain.com/ https://sovereignsobriety.store/All the things....https://linktr.ee/karyncain #recovery #alcoholfree #sober
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Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsobriety/support2022-05-2728 minSovereign Sobriety - Addiction Recovery and WellnessLet Go of the Attachment & Watch What HappensLet Go of the Attachment & Watch What Happens
Surprise face inserted here, lol
Sever the bond/attachment & boom, it opens up the flood gates to new opportunities
Attachments to anything, relationships, events, jobs, circumstances, etc...
Let go of a particular outcome, because like my shirt says, Trust the Universe, because God has a much bigger plan for us, and we must let go and allow that to happen.
As far as relationships go, here's what I've got.....
"Bruh, you left me and that's okay, thank you actually." ...2022-05-1111 minSovereign Sobriety - Addiction Recovery and Wellness10 Things to Try on Day 1 of Sobriety10 Things to Try on Day 1 of Sobriety
1. Be mentally prepared prior to Day 1
2. Wake up with gratitude, list what you are grateful for in your head, out loud or on paper
3. Meditate if you are comfortable with it already
4. Serenity Prayer, learn it and memorize it
5. Hit an AA meeting early in the morning if possible, if not whenever you can on Day 1, non-negotiable
6. Commit to a 30-day workout program or class, especially if you can have accountability
7. Coffee helped me get through it a little...2022-04-2718 minSovereign Sobriety - Addiction Recovery and WellnessThe Weekend Drinking Bender Never Ends WellThe Weekend Drinking Bender Never Ends Well
If your life is like mine was, you don’t have to live that way anymore. Take charge of your life, and stop being chained to a bottle of alcohol. There are many ways to get sober and stay sober, and it starts with not picking up a drink. Get help, seek out a therapist, an AA meeting, start meditating, exercising, and start plugging into people who are in recovery. Change your patterns. Change your thinking. Create affirmations. Pray to whatever works for you. GOD, a group of drunks if that’s a...2022-04-2618 minSovereign Sobriety - Addiction Recovery and WellnessAlcohol and Controlled DrinkingAlcohol and Controlled Drinking
One sip of alcohol after a long period of not drinking could take you down the rabbit hole until you can't go down any further. One sip turned into years of progressive alcoholism for me on two separate occasions.
Self-discipline is key You can't trust what a normal drinker says because they have no idea what it's like to be an alcoholic and to have that obsession to drink and keep drinking. You can tell yourself I can control my drinking, but how long does that actually last if you are unhe...2022-04-2321 minSovereign Sobriety - Addiction Recovery and WellnessPrayer To Your ExesPrayer For Your Exes
This is an Affirmative Prayer or also known as a Spiritual Mind Treatment.
The actual prayer starts at 8 minutes 30 seconds, if you would like to skip straight to the prayer portion of the video.
I recommend you sit comfortably in a quiet space with your eyes closed and connect fully in the moment with the prayer.
Remember: You are love, you are light, and everything is happening for our greatest and highest good at all times.
We are all spiritual beings in these bodies just...2022-04-1918 minSovereign Sobriety - Addiction Recovery and WellnessWhy I Self Medicated with AlcoholWhy I Self Medicated with Alcohol
1. Stress
2. Anxiety
3. Depression
4. Anger
While in active addiction, I was never in a good place mentally. I always had to have a drink to get by and do most anything. It got really bad. The addiction was so strong. I tried to quit multiple times.
What was the void I was missing? ME! I was missing self-worth and self-love.
Sign up for newsletters written for YOU at karyncain.com
Check out spiritualsoberyogi.com for our empowering t-shirt line. ...2022-04-1316 minSovereign Sobriety - Addiction Recovery and WellnessStop Giving Your Energy to the Energy VampiresStop Giving Your Energy to the Energy Vampires
I just heard Gary Vaynerchuck talking about why we give more energy to the people who are shitting on us instead of the people who are cheering us on.
Why would we give ourselves to the darkness over the light?
Why would we care if one person thinks we suck out of all the others that don't?
Why would we give our energy to someone who is trying to F us up? They are projecting their BS o...2022-04-0713 minSovereign Sobriety - Addiction Recovery and WellnessStop the Drinking Triggers in Addiction Recovery
Sovereign Sobriety - Addiction Recovery & Wellness
Stop the Triggers in Addiction Recovery
What are my triggers today?
How can I stop the triggers?
What are some coping mechanisms that will help me get past and through these challenging times when and if I am triggered?
Here's what I suggest and a lot of it is doing the pre-work to avoid the issue.
-meditate first thing in the morning
-exercise daily
-breathwork
here's a new addition to my list -coldwater therapy
Sign...2022-04-0612 minSovereign Sobriety - Addiction Recovery and Wellness5 Drinking Lies I Told MyselfSovereign Sobriety - Karyn Cain RScP
5 Drinking Lies I Told Myself
1. I'm not a drunk
2. Drinking does not affect my emotions and depression
3. Drinking did not affect my marriage
4. I don't have a drinking problem
5. I need alcohol to be happy and have a good time
Other people's lies I've heard...I don't need a drink, I don't plan my social life around going somewhere I can drink, I can stop when I want to....but they binge drink before they stop! Sign up...2022-04-0518 minSovereign Sobriety - Addiction Recovery and WellnessIs Getting Sober Hard to Do?Is Getting Sober Hard to Do? This is all coming from my own perspective and journey. If you quit drinking for the right reason, for YOU, then it’s not as hard as you think. If you are ready to surrender the life you once knew and got comfortable with, then it’s easier then you think. Honestly, have you ever done something that you were really proud of that filled your soul without doing some hard work to get there? Oh maybe 🤔 not because if you are like I used to be, I had no passi...2022-03-3118 minSovereign Sobriety - Addiction Recovery and WellnessWhy I Love Cold WaterWhy I Love Cold Water, but I Hate the Cold 1. Get out of my head 2. Feel alive 3. More relaxed and calm 4. Sleep better 5. In the moment more than ever 👆🏻Those are my main reasons. Cold exposure speeds up metabolism, reduces inflammation, swelling, and sore muscles. It’s linked to improved sleep, more focus and an improved immune response. Reset, reboot and feel alive again!!!! #wimhof #coldexposure #coldwater--- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/s2022-03-3121 minSovereign Sobriety - Addiction Recovery and WellnessWhy Stop Drinking?Why Stop Drinking? Im my opinion, I was killing myself, I was emotionally unavailable, I took zero responsibility for my own actions, I didn’t remember anything that happened, I was a drunk mom, I was dangerous to myself and others, and I was embarrassing to be around.Check out my new podcast SovereignSobriety and my website for trust the universe tees. Links in my bio. Thank you for your comments and presence. I am grateful 🙏.....#addiction #addictionrecovery #alcoholfree #cleanandsober #mentalhealth #mentalhealthawareness #odaat #onedayatatime #recovery #recoveryispossible #selflove #sober #soberaf #sobercommunity #sobercurious #soberfun #soberissexy #soberjourney #soberlife #soberlifestyle #soberliving #sobermom #sobermovement #sobernation #soberoctober #sob...2022-03-2627 minSovereign Sobriety - Addiction Recovery and WellnessSovereign Sobriety (Trailer)--- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2022-03-2300 min
Sovereign Sobriety - Addiction Recovery and WellnessSetting Boundaries Like a BossSetting Boundaries Like A Boss…out of love. Living in integrity and being true to our core values will set you free from any attachment to other people having any power over you. Communication through conflict can result in a resolution and leveling up if both parties are open and receptive and humble to take responsibility for taking part in the conflict and be willing to work together. R E S P E C T ✊🏻 When two people are not vibrating on the same vibration/frequency can be a challenge and usually will not work, but...2022-03-2217 min
Sovereign Sobriety - Addiction Recovery and WellnessPath to a Sober Way of LivingPath to a Sober Way of Living--- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2022-03-2208 min
Sovereign Sobriety - Addiction Recovery and Wellness3 Tips on How To Stop Drinking3 Tips to Help You Stop Drinking1. Don't Pick Up a Drink2. Refocus your energy (exercise, go to a meeting, go for a walk)3. Prayer and MeditationCheck out karyncain.com for latest new and programs available--- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2021-08-3108 min
Sovereign Sobriety - Addiction Recovery and WellnessI am. You Are. We Are...I am. You Are. We Are...--- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2021-03-2211 min
Sovereign Sobriety - Addiction Recovery and WellnessI Could Cry 😢, but I Will Do a Little Prayer InsteadI Could Cry 😢, and that's ok, but it must be temporary. You only turn 1/2 a Century once, so it's time to be grateful and celebrate Love! Believe in Humans. xx, Karyn --- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2021-03-0710 min
Sovereign Sobriety - Addiction Recovery and WellnessWaking and Walking PracticeI invite you to walk with me this morning and try this mindful waking and walking practice. https://believeinhumans.com/--- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2021-01-1409 min
Sovereign Sobriety - Addiction Recovery and WellnessStaying Vigilant in the WinterStaying Vigilant in the Winter --- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2021-01-0914 min
Sovereign Sobriety - Addiction Recovery and WellnessAre You In It For The Long Haul?Are You In It For The Long Haul? --- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2021-01-0808 min
Sovereign Sobriety - Addiction Recovery and WellnessPour Salt On The WoundsPour Salt On The WoundsRelationships are difficult, especially intimate ones. However, in my opinion, we choose these challenging situations in order to heal past wounds, learn and grow. Sign up to Believe in Humans to stay connected at https://believeinhumans.com/ --- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2020-12-1707 min
Sovereign Sobriety - Addiction Recovery and WellnessInto the UnknownMaking snow angels and having fun and face your fear! --- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2020-12-1704 min
Sovereign Sobriety - Addiction Recovery and WellnessThe Triggers Are The GuidesThe Triggers Are The Guides--- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2020-12-0508 min
Sovereign Sobriety - Addiction Recovery and WellnessBeauty in BreakdownDo The Work! Beauty in Breakdown. Through pain, there’s growth. --- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2020-12-0407 min
Sovereign Sobriety - Addiction Recovery and WellnessYou Are The StarYou Are The Star Surround yourself with people who lift you up"You are the average of the five people you spend the most time with". Jim Rohn--- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2020-12-0310 min
Sovereign Sobriety - Addiction Recovery and WellnessDo You Want More in Life?Do you want more in life? Crush limiting beliefs. Surround yourself with people who lift you up. believeinhumans.com --- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2020-12-0209 min
Sovereign Sobriety - Addiction Recovery and WellnessThe Now Moment -December 2020 Here We ComeThe Now Moment -December 2020 Here We Come. There’s no better way than to celebrate the season than together in gratitude, compassion and joy. Smile away this December and let it go, be, breathe and enjoy this Now moment friend. --- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2020-12-0110 min
Sovereign Sobriety - Addiction Recovery and WellnessThank You for leaving meThank You for leaving me. Everything is always happening for us, not to us. --- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2020-11-1908 min
Sovereign Sobriety - Addiction Recovery and WellnessAre You Willing?Are You Willing? --- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2020-11-1804 minSovereign Sobriety - Addiction Recovery and WellnessDo Whatever It TakesDo Whatever It Takes. We get to choose, take action, live the life of our dreams. We get to expand time, and push ourselves to live full out! Yes! Believe in Humans! --- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2020-11-1707 min
Sovereign Sobriety - Addiction Recovery and WellnessSo Tired Of Being MiserableSo Tired Of Being Miserable --- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2020-11-1210 min
Sovereign Sobriety - Addiction Recovery and WellnessThere Is Nothing To FearThere Is Nothing To Fear #imbatman--- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2020-11-1105 min
Sovereign Sobriety - Addiction Recovery and WellnessYou’re Not AloneYou’re Not Alone--- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2020-11-0910 min
Sovereign Sobriety - Addiction Recovery and WellnessLove Hard - A Tribute to Earl CainLove Hard - A Tribute to Earl Cain--- Send in a voice message: https://anchor.fm/sovereignsobriety/messageSupport this podcast: https://anchor.fm/sovereignsobriety/support2020-11-0710 min